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    <title>Hot Mess-Terpiece Theatre</title>
    <link>https://www.instagram.com/hotmessterpiecepod/</link>
    <language>en-us</language>
    <copyright></copyright>
    <description>Comedian &amp; pop culture critic Jolenta Greenberg has a theory: reality TV isn’t ruining culture - it is culture. Join her and a cast of sharp, funny guests as they dig into the details behind the drama and unpack why we can’t get enough of those iconic scenes and unforgettable characters. This is the place for highbrow conversations about “lowbrow” TV



All seasons By the Book &amp; How to Be Fine are also in this feed. To hear back episodes, just scroll down!</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/b6d0ad3e-0e1a-11ef-8a37-6bc6b48022fb/image/1cf341c4a0e9383d9981e847c7d5a41a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>Hot Mess-Terpiece Theatre</title>
      <link>https://www.instagram.com/hotmessterpiecepod/</link>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Jolenta Greenberg</itunes:author>
    <itunes:summary>Comedian &amp; pop culture critic Jolenta Greenberg has a theory: reality TV isn’t ruining culture - it is culture. Join her and a cast of sharp, funny guests as they dig into the details behind the drama and unpack why we can’t get enough of those iconic scenes and unforgettable characters. This is the place for highbrow conversations about “lowbrow” TV



All seasons By the Book &amp; How to Be Fine are also in this feed. To hear back episodes, just scroll down!</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Comedian &amp; pop culture critic Jolenta Greenberg has a theory: reality TV isn’t ruining culture - it is culture. Join her and a cast of sharp, funny guests as they dig into the details behind the drama and unpack why we can’t get enough of those iconic scenes and unforgettable characters. This is the place for highbrow conversations about “lowbrow” TV</p>
<p><br></p>
<p>All seasons By the Book &amp; How to Be Fine are also in this feed. To hear back episodes, just scroll down!</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Jolenta Greenberg</itunes:name>
      <itunes:email>jolenta.greenberg@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/b6d0ad3e-0e1a-11ef-8a37-6bc6b48022fb/image/1cf341c4a0e9383d9981e847c7d5a41a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="TV &amp; Film">
      <itunes:category text="TV Reviews"/>
      <itunes:category text="After Shows"/>
    </itunes:category>
    <item>
      <title>The Dinner Party From Hell with Margaret Ables</title>
      <description>Today we finally tackle The Dinner Party From Hell from season one of The Real Housewives of Beverly Hills. Jolenta is joined by the wonderful Margaret Ables (What Fresh Hell) to talk about this classic housewives moment. Margaret helps put Camille’s fame level into context and gives insider insights on the LA dinner party scene. And the two talk about what happens when a cast member thinks they’re smarter than the audience.

What Fresh Hell insta 

Hot Mess-terpiece insta 



SOURCES


  RHOBH, Peacock

  
Blaming Faye? by Jeffrey Toobin, The Newyorker 



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Apr 2026 04:00:00 -0000</pubDate>
      <itunes:title>The Dinner Party From Hell with Margaret Ables</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5b545b22-ba71-11f0-b9a0-0357afcd7db3/image/e49117762f0c2cd5d13866f74730dd90.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Today we finally tackle The Dinner Party From Hell from season one of The Real Housewives of Beverly Hills. Jolenta is joined by the wonderful Margaret Ables (What Fresh Hell) to talk about this classic housewives moment. Margaret helps put Camille’s fame level into context and gives insider insights on the LA dinner party scene. And the two talk about what happens when a cast member thinks they’re smarter than the audience.

What Fresh Hell insta 

Hot Mess-terpiece insta 



SOURCES


  RHOBH, Peacock

  
Blaming Faye? by Jeffrey Toobin, The Newyorker 



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we finally tackle The Dinner Party From Hell from season one of The Real Housewives of Beverly Hills. Jolenta is joined by the wonderful Margaret Ables (<a href="https://podcasts.apple.com/us/podcast/what-fresh-hell-laughing-in-the-face-of/id1170073178">What Fresh Hell</a>) to talk about this classic housewives moment. Margaret helps put Camille’s fame level into context and gives insider insights on the LA dinner party scene. And the two talk about what happens when a cast member thinks they’re smarter than the audience.</p>
<p><a href="https://www.instagram.com/whatfreshhellcast/">What Fresh Hell insta</a> </p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-terpiece insta</a> </p>
<p><br></p>
<p>SOURCES</p>
<ul>
  <li>RHOBH, Peacock</li>
  <li>
<a href="https://www.newyorker.com/magazine/1995/02/06/blaming-faye">Blaming Faye? by Jeffrey Toobin</a>, The Newyorker </li>
</ul>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3794</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5b545b22-ba71-11f0-b9a0-0357afcd7db3]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1127347383.mp3?updated=1776912638" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Miss Patricia the Magi</title>
      <description>Southern Charm isn’t just the name of a reality show, it’s a skillset. A skillset that Patricia Altschul thinks she’s the master of. That’s why she’s the perfect example of the Magi archetype. This week Jolenta profiles this complicated archetype and examines how it shows up in reality TV.

Hot Mess-terpiece Insta



SOURCES 


  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows - Peacock




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Apr 2026 04:00:00 -0000</pubDate>
      <itunes:title>Miss Patricia the Magi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5b30b8f2-ba71-11f0-b9a0-5b71e668704c/image/face9aa2414fbaa60feea27b4f440adb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Southern Charm isn’t just the name of a reality show, it’s a skillset. A skillset that Patricia Altschul thinks she’s the master of. That’s why she’s the perfect example of the Magi archetype. This week Jolenta profiles this complicated archetype and examines how it shows up in reality TV.

Hot Mess-terpiece Insta



SOURCES 


  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows - Peacock




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Southern Charm isn’t just the name of a reality show, it’s a skillset. A skillset that Patricia Altschul thinks she’s the master of. That’s why she’s the perfect example of the Magi archetype. This week Jolenta profiles this complicated archetype and examines how it shows up in reality TV.</p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-terpiece Insta</a></p>
<p><br></p>
<p>SOURCES </p>
<ul>
  <li>Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton</li>
  <li>45 Master Characters, by Victoria Lynn Schmidt</li>
  <li>Bravo Shows - Peacock</li>
<p><br></p>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1672</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5b30b8f2-ba71-11f0-b9a0-5b71e668704c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4829063872.mp3?updated=1776308360" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Miami’s Gondola Ride From Hell with Megan Gailey</title>
      <description>Jolenta is joined by comedian Megan Gailey (Sports Bitches) to talk about The Real Housewives of Miami’s infamous Mexico City gondola ride. The two dissect the laundry list issues that collide on a boat trip to a haunted island full of dolls. Said issues include: helping animals, freshly signed divorce papers, serious illness, classism, death, and most importantly - lost lip gloss.



Megan’s Insta 

HMT Insta



Sources:


  
The Real Housewives of Miami - Peacock





Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Apr 2026 04:00:00 -0000</pubDate>
      <itunes:title>Miami’s Gondola Ride From Hell with Megan Gailey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5b0c3c84-ba71-11f0-b9a0-db1e28025969/image/face9aa2414fbaa60feea27b4f440adb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Jolenta is joined by comedian Megan Gailey (Sports Bitches) to talk about The Real Housewives of Miami’s infamous Mexico City gondola ride. The two dissect the laundry list issues that collide on a boat trip to a haunted island full of dolls. Said issues include: helping animals, freshly signed divorce papers, serious illness, classism, death, and most importantly - lost lip gloss.



Megan’s Insta 

HMT Insta



Sources:


  
The Real Housewives of Miami - Peacock





Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta is joined by comedian Megan Gailey (<a href="https://podcasts.apple.com/us/podcast/sports-bitches/id1766166071">Sports Bitches</a>) to talk about The Real Housewives of Miami’s infamous Mexico City gondola ride. The two dissect the laundry list issues that collide on a boat trip to a haunted island full of dolls. Said issues include: helping animals, freshly signed divorce papers, serious illness, classism, death, and most importantly - lost lip gloss.</p>
<p><br></p>
<p><a href="https://www.instagram.com/bettermegangailey/">Megan’s Insta </a></p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/%E2%81%A0">HMT Insta</a></p>
<p><br></p>
<p>Sources:</p>
<ul>
  <li>
<p>The Real Housewives of Miami - Peacock</p>
</li>
</ul>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4218</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5b0c3c84-ba71-11f0-b9a0-db1e28025969]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9161374535.mp3?updated=1775701989" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kyle Richards: Forever Best Friend &amp; Mid-West Thoughts</title>
      <description>Jolenta spills all her thoughts and burning questions about the shocking Summer House news dropped by Amanda and West - we ride for Ciara at dawn! And we venture into Friend Archetypes and take a look at why Kyle Richards has trouble keeping the center diamond and is usually stuck in the best friend role.

Hot Mess-terpiece Insta

SOURCES 


  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows - Peacock



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Apr 2026 05:35:00 -0000</pubDate>
      <itunes:title>Kyle Richards: Forever Best Friend &amp; Mid-West Thoughts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5ae5f042-ba71-11f0-b9a0-2717c8df42e9/image/face9aa2414fbaa60feea27b4f440adb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta spills all her thoughts and burning questions about the shocking Summer House news dropped by Amanda and West - we ride for Ciara at dawn! And we venture into Friend Archetypes and take a look at why Kyle Richards has trouble keeping the center diamond and is usually stuck in the best friend role.

Hot Mess-terpiece Insta

SOURCES 


  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows - Peacock



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta spills all her thoughts and burning questions about the shocking Summer House news dropped by Amanda and West - we ride for Ciara at dawn! And we venture into Friend Archetypes and take a look at why Kyle Richards has trouble keeping the center diamond and is usually stuck in the best friend role.</p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-terpiece Insta</a></p>
<p><br>SOURCES </p>
<ul>
  <li>Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton</li>
  <li>45 Master Characters, by Victoria Lynn Schmidt</li>
  <li>Bravo Shows - Peacock</li>
</ul>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2184</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5ae5f042-ba71-11f0-b9a0-2717c8df42e9]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9744316122.mp3?updated=1775108481" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Trip to the Apology Dune with Tera Wages</title>
      <description>It’s time to talk about Kyle Cooke’s behavior on this season of Summer House. Why is he lashing out at everyone - especially his wife? Why is he so dedicated to being a DJ? Lucky for us, Tera Wages, an expert in communication, is here to help us understand the complicated dynamics at play.



Tera 's Insta

HMT Insta



SOURCES:

Summer House, Peacock.com


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Mar 2026 04:00:00 -0000</pubDate>
      <itunes:title>A Trip to the Apology Dune with Tera Wages</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5abf4dc0-ba71-11f0-b9a0-a71b901b56f8/image/face9aa2414fbaa60feea27b4f440adb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It’s time to talk about Kyle Cooke’s behavior on this season of Summer House. Why is he lashing out at everyone - especially his wife? Why is he so dedicated to being a DJ? Lucky for us, Tera Wages, an expert in communication, is here to help us understand the complicated dynamics at play.



Tera 's Insta

HMT Insta



SOURCES:

Summer House, Peacock.com


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s time to talk about Kyle Cooke’s behavior on this season of Summer House. Why is he lashing out at everyone - especially his wife? Why is he so dedicated to being a DJ? Lucky for us, Tera Wages, an expert in communication, is here to help us understand the complicated dynamics at play.</p>
<p><br></p>
<p><a href="https://www.instagram.com/terawages/">Tera 's Insta</a></p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">HMT Insta</a></p>
<p><br></p>
<p>SOURCES:</p>
<p>Summer House, Peacock.com</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4307</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5abf4dc0-ba71-11f0-b9a0-a71b901b56f8]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6707875892.mp3?updated=1774496720" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jersey’s Little Gladiator: Joe Gorga</title>
      <description>This week Jolenta is looking into The Protector archetype and his evil twin, The Gladiator. These archetypes help us understand why some TV characters are so aggro and obsessed with fighting everyone. Turns out they’re trying to protect their loved ones… or just satisfy their bloodlust.

Hot Mess-terpiece Insta



SOURCES 


  The Greek Myths, Robert Graves

  Dictionary of Classical Mythology, by Pierre Grimal

  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows - Peacock

  The Secret Lives of Mormon Wives - Hulu



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Mar 2026 06:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a9857d8-ba71-11f0-b9a0-072a646674f9/image/face9aa2414fbaa60feea27b4f440adb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This week Jolenta is looking into The Protector archetype and his evil twin, The Gladiator. These archetypes help us understand why some TV characters are so aggro and obsessed with fighting everyone. Turns out they’re trying to protect their loved ones… or just satisfy their bloodlust.

Hot Mess-terpiece Insta



SOURCES 


  The Greek Myths, Robert Graves

  Dictionary of Classical Mythology, by Pierre Grimal

  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows - Peacock

  The Secret Lives of Mormon Wives - Hulu



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Jolenta is looking into The Protector archetype and his evil twin, The Gladiator. These archetypes help us understand why some TV characters are so aggro and obsessed with fighting everyone. Turns out they’re trying to protect their loved ones… or just satisfy their bloodlust.</p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-terpiece Insta</a></p>
<p><br></p>
<p>SOURCES </p>
<ul>
  <li>The Greek Myths, Robert Graves</li>
  <li>Dictionary of Classical Mythology, by Pierre Grimal</li>
  <li>Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton</li>
  <li>45 Master Characters, by Victoria Lynn Schmidt</li>
  <li>Bravo Shows - Peacock</li>
  <li>The Secret Lives of Mormon Wives - Hulu</li>
</ul>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1774</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a9857d8-ba71-11f0-b9a0-072a646674f9]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5402282694.mp3?updated=1773901166" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dinner in Amster-Damn with Right Answers Mostly</title>
      <description>Claire Donald and Tess Bellomo (Right Answers Mostly) join the show to do a deep dive on the explosive Amsterdam Dinner from The Real Housewives of Beverly Hills. They cover it all: the growing tension between Rinna and Kim, Kyle running away with her cape fluttering in wind, Eileen being underappreciated, and much more. Also, you won’t believe how many oft-quoted lines come from this scene, you beast!

Right Answers Mostly Insta

Hot Mess-terpiece Insta



SOURCES:


  The Real Housewives of Beverly Hills, Peacock

  The Traitors, Peacock

  Ted Danson Clarifies Recent Comments on His Lengthy Rift with Kelsey Grammer Following the Cheers Finale, People Magazine 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Mar 2026 04:00:00 -0000</pubDate>
      <itunes:title>Dinner in Amster-Damn with Right Answers Mostly</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a74b8dc-ba71-11f0-b9a0-ff82d5b31fdf/image/face9aa2414fbaa60feea27b4f440adb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Claire Donald and Tess Bellomo (Right Answers Mostly) join the show to do a deep dive on the explosive Amsterdam Dinner from The Real Housewives of Beverly Hills. They cover it all: the growing tension between Rinna and Kim, Kyle running away with her cape fluttering in wind, Eileen being underappreciated, and much more. Also, you won’t believe how many oft-quoted lines come from this scene, you beast!

Right Answers Mostly Insta

Hot Mess-terpiece Insta



SOURCES:


  The Real Housewives of Beverly Hills, Peacock

  The Traitors, Peacock

  Ted Danson Clarifies Recent Comments on His Lengthy Rift with Kelsey Grammer Following the Cheers Finale, People Magazine 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Claire Donald and Tess Bellomo (<a href="https://podcasts.apple.com/us/podcast/right-answers-mostly/id1580439220">Right Answers Mostly</a>) join the show to do a deep dive on the explosive Amsterdam Dinner from The Real Housewives of Beverly Hills. They cover it all: the growing tension between Rinna and Kim, Kyle running away with her cape fluttering in wind, Eileen being underappreciated, and much more. Also, you won’t believe how many oft-quoted lines come from this scene, you beast!</p>
<p><a href="https://www.instagram.com/rightanswersmostly/">Right Answers Mostly Insta</a></p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/?hl=en">Hot Mess-terpiece Insta</a></p>
<p><br></p>
<p>SOURCES:</p>
<ul>
  <li>The Real Housewives of Beverly Hills, Peacock</li>
  <li>The Traitors, Peacock</li>
  <li>Ted Danson Clarifies Recent Comments on His Lengthy Rift with Kelsey Grammer Following the Cheers Finale, <a href="*%20https://people.com/ted-danson-turned-down-frasier-kelsey-grammer-cheers-intervention-11724192">People Magazine</a> </li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4148</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a74b8dc-ba71-11f0-b9a0-ff82d5b31fdf]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3774116712.mp3?updated=1773283747" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rinna: The Hustling Traitor</title>
      <description>Why do we love Lisa Rinna so much? Why is she so good at selling clothes on QVC and betraying fellow Housewives on The Traitors? Jolenta thinks it’s because she’s a perfect example of The Businessman archetype and his evil alter-ego, The Traitor. Put your cloaks on bitches, we’re going into the turret to talk all about Rinna.

Hot Mess-terpiece Insta



SOURCES 


  Greek Mythology, Robert Garland

  Classical Mythology A-Z, Annette Giesecke

  The Greek Myths, Robert Graves

  Dictionary of Classical Mythology, by Pierre Grimal

  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  45 Master Characters, by Victoria Lynn Schmidt

  The Real Housewives of Beverly Hills - Peacock

  The Traitors - Peacock


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Mar 2026 05:00:00 -0000</pubDate>
      <itunes:title>Rinna: The Hustling Traitor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a515b44-ba71-11f0-b9a0-1f81c658a691/image/face9aa2414fbaa60feea27b4f440adb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Why do we love Lisa Rinna so much? Why is she so good at selling clothes on QVC and betraying fellow Housewives on The Traitors? Jolenta thinks it’s because she’s a perfect example of The Businessman archetype and his evil alter-ego, The Traitor. Put your cloaks on bitches, we’re going into the turret to talk all about Rinna.

Hot Mess-terpiece Insta



SOURCES 


  Greek Mythology, Robert Garland

  Classical Mythology A-Z, Annette Giesecke

  The Greek Myths, Robert Graves

  Dictionary of Classical Mythology, by Pierre Grimal

  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  45 Master Characters, by Victoria Lynn Schmidt

  The Real Housewives of Beverly Hills - Peacock

  The Traitors - Peacock


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why do we love Lisa Rinna so much? Why is she so good at selling clothes on QVC and betraying fellow Housewives on The Traitors? Jolenta thinks it’s because she’s a perfect example of The Businessman archetype and his evil alter-ego, The Traitor. Put your cloaks on bitches, we’re going into the turret to talk all about Rinna.</p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-terpiece Insta</a></p>
<p><br></p>
<p>SOURCES </p>
<ul>
  <li>Greek Mythology, Robert Garland</li>
  <li>Classical Mythology A-Z, Annette Giesecke</li>
  <li>The Greek Myths, Robert Graves</li>
  <li>Dictionary of Classical Mythology, by Pierre Grimal</li>
  <li>Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton</li>
  <li>45 Master Characters, by Victoria Lynn Schmidt</li>
  <li>The Real Housewives of Beverly Hills - Peacock</li>
  <li>The Traitors - Peacock</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1799</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a515b44-ba71-11f0-b9a0-1f81c658a691]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4281627034.mp3?updated=1772681158" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Table Flips in Jersey with JoAnn Crohn</title>
      <description>Jolenta is joined by Real Housewives of New Jersey connoisseur, JoAnn Crohn (No Guilt Mom) to discuss the infamous season one table flip scene. The two enjoy reminiscing about the early years of RHONJ and discuss why such an outrageous moment is so real and relatable.

Joann’s Insta

Hot Mess-terpiece Insta



SOURCES:


  Former ‘RHONJ’ producer Carlos King: Danielle Staub made show a hit, Page Six


  The Real Housewives of New Jersey, Peacock

  For Ultrareality, ‘Housewives’ Turns to Jersey Girls, The New York Times



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Feb 2026 05:00:00 -0000</pubDate>
      <itunes:title>A Table Flips in Jersey with JoAnn Crohn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a2ab0e8-ba71-11f0-b9a0-7b080b13f436/image/face9aa2414fbaa60feea27b4f440adb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Jolenta is joined by Real Housewives of New Jersey connoisseur, JoAnn Crohn (No Guilt Mom) to discuss the infamous season one table flip scene. The two enjoy reminiscing about the early years of RHONJ and discuss why such an outrageous moment is so real and relatable.

Joann’s Insta

Hot Mess-terpiece Insta



SOURCES:


  Former ‘RHONJ’ producer Carlos King: Danielle Staub made show a hit, Page Six


  The Real Housewives of New Jersey, Peacock

  For Ultrareality, ‘Housewives’ Turns to Jersey Girls, The New York Times



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta is joined by Real Housewives of New Jersey connoisseur, JoAnn Crohn (<a href="https://podcasts.apple.com/us/podcast/no-guilt-mom-overcoming-mom-guilt-parenting-tips-self/id1529356488">No Guilt Mom</a>) to discuss the infamous season one table flip scene. The two enjoy reminiscing about the early years of RHONJ and discuss why such an outrageous moment is so real and relatable.</p>
<p><a href="https://www.instagram.com/noguiltmom/?hl=en">Joann’s Insta</a></p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/?hl=en">Hot Mess-terpiece Insta</a></p>
<p><br></p>
<p>SOURCES:</p>
<ul>
  <li>Former ‘RHONJ’ producer Carlos King: Danielle Staub made show a hit, <a href="https://pagesix.com/2022/04/07/producer-carlos-king-danielle-staub-made-rhonj-a-hit/">Page Six</a>
</li>
  <li>The Real Housewives of New Jersey, Peacock</li>
  <li>For Ultrareality, ‘Housewives’ Turns to Jersey Girls, <a href="https://www.nytimes.com/2009/05/12/arts/television/12wive.htm">The New York Times</a>
</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3693</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a2ab0e8-ba71-11f0-b9a0-7b080b13f436]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2426132992.mp3?updated=1772081201" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Summer’s Fool: The Kyle Cooke Story</title>
      <description>This week Jolenta does a deep dive on The Fool archetype and his evil alter-ego, The Derelict. Fools show up a lot in reality TV, from Lisa Barlow to Craig Conover.  And of course she’s gonna profile the crown-prince of foolishness: Summer House’s Kyle Cooke.

Hot Mess-terpiece Insta



SOURCES


  Greek Mythology, Robert Garland

  The Greek Myths, Robert Graves

  Dictionary of Classical Mythology, by Pierre Grimal

  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows - Peacock



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Feb 2026 05:00:00 -0000</pubDate>
      <itunes:title>Summer’s Fool: The Kyle Cooke Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a02e2d4-ba71-11f0-b9a0-43a094a5054c/image/face9aa2414fbaa60feea27b4f440adb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This week Jolenta does a deep dive on The Fool archetype and his evil alter-ego, The Derelict. Fools show up a lot in reality TV, from Lisa Barlow to Craig Conover.  And of course she’s gonna profile the crown-prince of foolishness: Summer House’s Kyle Cooke.

Hot Mess-terpiece Insta



SOURCES


  Greek Mythology, Robert Garland

  The Greek Myths, Robert Graves

  Dictionary of Classical Mythology, by Pierre Grimal

  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows - Peacock



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Jolenta does a deep dive on The Fool archetype and his evil alter-ego, The Derelict. Fools show up a lot in reality TV, from Lisa Barlow to Craig Conover.  And of course she’s gonna profile the crown-prince of foolishness: Summer House’s Kyle Cooke.</p>
<p>Hot Mess-terpiece Insta</p>
<p><br></p>
<p>SOURCES</p>
<ul>
  <li>Greek Mythology, Robert Garland</li>
  <li>The Greek Myths, Robert Graves</li>
  <li>Dictionary of Classical Mythology, by Pierre Grimal</li>
  <li>Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton</li>
  <li>45 Master Characters, by Victoria Lynn Schmidt</li>
  <li>Bravo Shows - Peacock</li>
</ul>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2417</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a02e2d4-ba71-11f0-b9a0-43a094a5054c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3813744572.mp3?updated=1771469425" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>America’s Sweethearts Deserve a Raise with Mara Wilson</title>
      <description>Jolenta is joined by writer/actor Mara Wilson, who shares her insights on America’s Sweethearts: Dallas Cowboys Cheerleaders and the season two contract negotiations. You don’t want to miss her hot takes on having your image monetized and chronic people pleasing.

Mara’s Instagram

Hot Mess-terpiece Instagram





SOURCES :


  America’s Sweethearts: Dallas Cowboys Cheerleaders, Netflix

  Dallas Cowboys Cheerleaders: Making the Team, Paramount+


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Feb 2026 05:00:00 -0000</pubDate>
      <itunes:title>America’s Sweethearts Deserve a Raise with Mara Wilson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/59db12ea-ba71-11f0-b9a0-ff468ae34a63/image/face9aa2414fbaa60feea27b4f440adb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Jolenta is joined by writer/actor Mara Wilson, who shares her insights on America’s Sweethearts: Dallas Cowboys Cheerleaders and the season two contract negotiations. You don’t want to miss her hot takes on having your image monetized and chronic people pleasing.

Mara’s Instagram

Hot Mess-terpiece Instagram





SOURCES :


  America’s Sweethearts: Dallas Cowboys Cheerleaders, Netflix

  Dallas Cowboys Cheerleaders: Making the Team, Paramount+


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta is joined by writer/actor Mara Wilson, who shares her insights on America’s Sweethearts: Dallas Cowboys Cheerleaders and the season two contract negotiations. You don’t want to miss her hot takes on having your image monetized and chronic people pleasing.</p>
<p><a href="https://www.instagram.com/marawilson/?hl=en">Mara’s Instagram</a></p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/?hl=en">Hot Mess-terpiece Instagram</a></p>
<p><br></p>
<p><br></p>
<p>SOURCES :</p>
<ul>
  <li>America’s Sweethearts: Dallas Cowboys Cheerleaders, Netflix</li>
  <li>Dallas Cowboys Cheerleaders: Making the Team, Paramount+</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4215</itunes:duration>
      <guid isPermaLink="false"><![CDATA[59db12ea-ba71-11f0-b9a0-ff468ae34a63]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6535579368.mp3?updated=1770863433" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Shep Rose: The Southern Charmer</title>
      <description>It’s time to talk about two archetypes that can’t keep it in their pants and tend to use women - The Ladies Man and his evil alter-ego, The Seducer. Jolenta investigates how these messy f-boys show up in reality TV, paying special attention to Shep Rose from Southern Charm.

Hot Mess-terpiece Insta



SOURCES 


  Dictionary of Classical Mythology, by Pierre Grimal

  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows - Peacock

  90 Day Fiance: Before the 90 Days - HBO Max



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Feb 2026 05:00:00 -0000</pubDate>
      <itunes:title>Shep Rose: The Southern Charmer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/59b0c35a-ba71-11f0-b9a0-1b84937cfff5/image/face9aa2414fbaa60feea27b4f440adb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It’s time to talk about two archetypes that can’t keep it in their pants and tend to use women - The Ladies Man and his evil alter-ego, The Seducer. Jolenta investigates how these messy f-boys show up in reality TV, paying special attention to Shep Rose from Southern Charm.

Hot Mess-terpiece Insta



SOURCES 


  Dictionary of Classical Mythology, by Pierre Grimal

  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows - Peacock

  90 Day Fiance: Before the 90 Days - HBO Max



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s time to talk about two archetypes that can’t keep it in their pants and tend to use women - The Ladies Man and his evil alter-ego, The Seducer. Jolenta investigates how these messy f-boys show up in reality TV, paying special attention to Shep Rose from Southern Charm.</p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-terpiece Insta</a></p>
<p><br></p>
<p>SOURCES </p>
<ul>
  <li>Dictionary of Classical Mythology, by Pierre Grimal</li>
  <li>Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton</li>
  <li>45 Master Characters, by Victoria Lynn Schmidt</li>
  <li>Bravo Shows - Peacock</li>
  <li>90 Day Fiance: Before the 90 Days - HBO Max</li>
</ul>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2470</itunes:duration>
      <guid isPermaLink="false"><![CDATA[59b0c35a-ba71-11f0-b9a0-1b84937cfff5]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1277534736.mp3?updated=1770250326" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Karen's Potomac Presser with Jenny Donheiser</title>
      <description>Jolenta is joined by Jenny Donheiser (How Were U Brainwashed?) to explore the origin story of the “press conference luncheon” - a somewhat common Real Housewives occourence. They delve into the anals of history and discuss the significance of Karen Huger holding a press conference in a steak house private room back in season three of The Real Housewives of Potomac.



Jenny's Insta

Hot Mess-terpiece Insta



SOURCES


  The Real Housewives, Peacock.com 

  ‘Real Housewives of Potomac’ star Karen Huger’s husband and his company owe millions in back taxes, Washington Post



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Jan 2026 05:00:00 -0000</pubDate>
      <itunes:title>Karen's Potomac Presser with Jenny Donheiser</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5988e70e-ba71-11f0-b9a0-4fefa2cf8568/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Jolenta is joined by Jenny Donheiser (How Were U Brainwashed?) to explore the origin story of the “press conference luncheon” - a somewhat common Real Housewives occourence. They delve into the anals of history and discuss the significance of Karen Huger holding a press conference in a steak house private room back in season three of The Real Housewives of Potomac.



Jenny's Insta

Hot Mess-terpiece Insta



SOURCES


  The Real Housewives, Peacock.com 

  ‘Real Housewives of Potomac’ star Karen Huger’s husband and his company owe millions in back taxes, Washington Post



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta is joined by Jenny Donheiser (<a href="https://podcasts.apple.com/us/podcast/how-were-u-brainwashed/id1671683108">How Were U Brainwashed?</a>) to explore the origin story of the “press conference luncheon” - a somewhat common Real Housewives occourence. They delve into the anals of history and discuss the significance of Karen Huger holding a press conference in a steak house private room back in season three of The Real Housewives of Potomac.</p>
<p><br></p>
<p><a href="https://www.instagram.com/theheiser/?hl=en">Jenny's Insta</a></p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/?hl=en">Hot Mess-terpiece Insta</a></p>
<p><br></p>
<p>SOURCES</p>
<ul>
  <li>The Real Housewives, Peacock.com </li>
  <li>‘Real Housewives of Potomac’ star Karen Huger’s husband and his company owe millions in back taxes, <a href="https://www.washingtonpost.com/news/reliable-source/wp/2017/07/05/real-housewives-of-potomac-star-karen-hugers-husband-and-his-company-owe-millions-in-back-taxes/">Washington Post</a>
</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4724</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5988e70e-ba71-11f0-b9a0-4fefa2cf8568]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3231446378.mp3?updated=1769659493" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kody Brown: The Sister Wives Dictator</title>
      <description>Jolenta goes to town on The King archetype and his evil alter ego, The Dictator. Guess who she thinks fits the profile? One mister Kody Brown, from Sister Wives. If you want to overanalyze Kody’s character and investigate his dictator ways, this is the episode for you. 

Hot Mess-terpiece Insta



SOURCES


  Dictionary of Classical Mythology, by Pierre Grimal

  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows - Peacock

  Sister Wives - Hulu &amp; HBO Max




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Jan 2026 05:00:00 -0000</pubDate>
      <itunes:title>Kody Brown: The Sister Wives Dictator</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5962cca4-ba71-11f0-b9a0-4fa83099c7af/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Jolenta goes to town on The King archetype and his evil alter ego, The Dictator. Guess who she thinks fits the profile? One mister Kody Brown, from Sister Wives. If you want to overanalyze Kody’s character and investigate his dictator ways, this is the episode for you. 

Hot Mess-terpiece Insta



SOURCES


  Dictionary of Classical Mythology, by Pierre Grimal

  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows - Peacock

  Sister Wives - Hulu &amp; HBO Max




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta goes to town on The King archetype and his evil alter ego, The Dictator. Guess who she thinks fits the profile? One mister Kody Brown, from Sister Wives. If you want to overanalyze Kody’s character and investigate his dictator ways, this is the episode for you. </p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-terpiece Insta</a></p>
<p><br></p>
<p>SOURCES</p>
<ul>
  <li>Dictionary of Classical Mythology, by Pierre Grimal</li>
  <li>Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton</li>
  <li>45 Master Characters, by Victoria Lynn Schmidt</li>
  <li>Bravo Shows - Peacock</li>
  <li>Sister Wives - Hulu &amp; HBO Max</li>
<p><br></p>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2271</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5962cca4-ba71-11f0-b9a0-4fa83099c7af]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6593022396.mp3?updated=1769049643" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Free the Situation with Mary Houlihan</title>
      <description>Jolenta is joined by Mary Houlihan (The Mary Houlihan Show) to discuss a subject near and dear to Mary’s heart, The Jersey Shore. From the cast’s early feral days to their adult journeys through sobriety and marriage, Mary helps us understand the characters in this great American drama. And the two do a deep dive on Mike ‘The Situation’ Sorrentino’s redemption arc, aka his release from prison.

Mary's Insta

Hot Mess-terpiece Insta



SOURCES


  The Jersey Shore and Jersey Shore: Family Vacation - Paramount+

  Michael ‘The Situation’ Sorrentino, Marc Sorrentino Sentenced to Federal Prison on Tax Charges, US Department of Justice Archives


  ‘Jersey Shore’ premiered 10 years ago on MTV. Here’s why the global phenomenon could go on forever, nj.com


  
Jersey Shore: An Oral History, Vulture



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Jan 2026 05:00:00 -0000</pubDate>
      <itunes:title>Free the Situation with Mary Houlihan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/593c69b0-ba71-11f0-b9a0-9302b7d1cb81/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Jolenta is joined by Mary Houlihan (The Mary Houlihan Show) to discuss a subject near and dear to Mary’s heart, The Jersey Shore. From the cast’s early feral days to their adult journeys through sobriety and marriage, Mary helps us understand the characters in this great American drama. And the two do a deep dive on Mike ‘The Situation’ Sorrentino’s redemption arc, aka his release from prison.

Mary's Insta

Hot Mess-terpiece Insta



SOURCES


  The Jersey Shore and Jersey Shore: Family Vacation - Paramount+

  Michael ‘The Situation’ Sorrentino, Marc Sorrentino Sentenced to Federal Prison on Tax Charges, US Department of Justice Archives


  ‘Jersey Shore’ premiered 10 years ago on MTV. Here’s why the global phenomenon could go on forever, nj.com


  
Jersey Shore: An Oral History, Vulture



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta is joined by Mary Houlihan (<a href="https://podcasts.apple.com/us/podcast/the-mary-houlihan-show/id1382359304">The Mary Houlihan Show</a>) to discuss a subject near and dear to Mary’s heart, The Jersey Shore. From the cast’s early feral days to their adult journeys through sobriety and marriage, Mary helps us understand the characters in this great American drama. And the two do a deep dive on Mike ‘The Situation’ Sorrentino’s redemption arc, aka his release from prison.</p>
<p><a href="https://www.instagram.com/maryhoulie/?hl=en">Mary's Insta</a></p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/?hl=en">Hot Mess-terpiece Insta</a></p>
<p><br></p>
<p>SOURCES</p>
<ul>
  <li>The Jersey Shore and Jersey Shore: Family Vacation - Paramount+</li>
  <li>Michael ‘The Situation’ Sorrentino, Marc Sorrentino Sentenced to Federal Prison on Tax Charges, <a href="https://www.justice.gov/archives/opa/pr/michael-situation-sorrentino-marc-sorrentino-sentenced-federal-prison-tax-charges">US Department of Justice Archives</a>
</li>
  <li>‘Jersey Shore’ premiered 10 years ago on MTV. Here’s why the global phenomenon could go on forever, <a href="https://www.nj.com/entertainment/2020/11/jersey-shore-premiered-10-years-ago-on-mtv-heres-why-the-global-phenomenon-could-go-on-forever.html">nj.com</a>
</li>
  <li>
<em>Jersey Shore</em>: An Oral History, <a href="https://www.vulture.com/article/jersey-shore-mtv-oral-history.html">Vulture</a>
</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2915</itunes:duration>
      <guid isPermaLink="false"><![CDATA[593c69b0-ba71-11f0-b9a0-9302b7d1cb81]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6116077618.mp3?updated=1768417263" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Craig Conover: Portrait of a Southern Artist</title>
      <description>This week Jolenta takes a look at the character of Craig Conover from Southern Charm and how he fits into the Artist Archetype. And you know she gets into that evil alter ego and how the archetype shows up in mythology and a bunch of other reality shows.

Hot Mess-terpiece Insta



SOURCES


  Dictionary of Classical Mythology, by Pierre Grimal

  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows and After Shows - Peacock



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Jan 2026 05:00:00 -0000</pubDate>
      <itunes:title>Craig Conover: Portrait of a Southern Artist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/59199c32-ba71-11f0-b9a0-bbd661ba3b87/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This week Jolenta takes a look at the character of Craig Conover from Southern Charm and how he fits into the Artist Archetype. And you know she gets into that evil alter ego and how the archetype shows up in mythology and a bunch of other reality shows.

Hot Mess-terpiece Insta



SOURCES


  Dictionary of Classical Mythology, by Pierre Grimal

  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows and After Shows - Peacock



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Jolenta takes a look at the character of Craig Conover from Southern Charm and how he fits into the Artist Archetype. And you know she gets into that evil alter ego and how the archetype shows up in mythology and a bunch of other reality shows.</p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-terpiece Insta</a></p>
<p><br></p>
<p>SOURCES</p>
<ul>
  <li>Dictionary of Classical Mythology, by Pierre Grimal</li>
  <li>Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton</li>
  <li>45 Master Characters, by Victoria Lynn Schmidt</li>
  <li>Bravo Shows and After Shows - Peacock</li>
</ul>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2403</itunes:duration>
      <guid isPermaLink="false"><![CDATA[59199c32-ba71-11f0-b9a0-bbd661ba3b87]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1396772068.mp3?updated=1767848533" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New Year, New Hot Topics</title>
      <description>Ring in the new year the classic way - with hot takes on hot topics. For a New Year’s treat, Jolenta is serving takes hot enough to warm your heart on a cold winter’s day. All things reality are discussed, from Southern Charm to Sister Wives.



Hot Mess-terpiece Insta
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Jan 2026 05:00:00 -0000</pubDate>
      <itunes:title>New Year, New Hot Topics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58f66fc8-ba71-11f0-b9a0-ff15c1e98487/image/1602e3e581b50d100a06001c4a3aab5a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Ring in the new year the classic way - with hot takes on hot topics. For a New Year’s treat, Jolenta is serving takes hot enough to warm your heart on a cold winter’s day. All things reality are discussed, from Southern Charm to Sister Wives.



Hot Mess-terpiece Insta
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ring in the new year the classic way - with hot takes on hot topics. For a New Year’s treat, Jolenta is serving takes hot enough to warm your heart on a cold winter’s day. All things reality are discussed, from Southern Charm to Sister Wives.</p>
<p><br></p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-terpiece Insta</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1717</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58f66fc8-ba71-11f0-b9a0-ff15c1e98487]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5829865825.mp3?updated=1767148395" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Book Report: Rich As F*ck by Amanda Frances (RHOBH)</title>
      <description>As a holiday gift to you, Jolenta returns to her podcasting roots with a deep dive on a self-help book. She read Rich As F*ck, so you don’t have to - the money manifesting manual by the newest Real Housewife of Beverly Hills, Amanda Frances. Does the book offer any genuinely useful advice? Does it give scam vibes the same way Amanda does on TV? Let’s find out!



Hot Mess-terpiece Insta



SOURCES:


  The Real Housewives of Beverly Hills - Peacock

  The Secret, by Rhonda Byrne 

  Rich as F*ck, by Amanda Frances

  Think and Grow Rich, by Napoleon Hill

  The Power of Positive Thinking, by Vincent Peale

  
Billionaire David Geffen criticized for tone-deaf self-isolation Post, The Guardian 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Dec 2025 05:00:00 -0000</pubDate>
      <itunes:title>Book Report: Rich As F*ck by Amanda Frances (RHOBH)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58d42e86-ba71-11f0-b9a0-6f597be20afb/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>As a holiday gift to you, Jolenta returns to her podcasting roots with a deep dive on a self-help book. She read Rich As F*ck, so you don’t have to - the money manifesting manual by the newest Real Housewife of Beverly Hills, Amanda Frances. Does the book offer any genuinely useful advice? Does it give scam vibes the same way Amanda does on TV? Let’s find out!



Hot Mess-terpiece Insta



SOURCES:


  The Real Housewives of Beverly Hills - Peacock

  The Secret, by Rhonda Byrne 

  Rich as F*ck, by Amanda Frances

  Think and Grow Rich, by Napoleon Hill

  The Power of Positive Thinking, by Vincent Peale

  
Billionaire David Geffen criticized for tone-deaf self-isolation Post, The Guardian 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As a holiday gift to you, Jolenta returns to her podcasting roots with a deep dive on a self-help book. She read Rich As F*ck, so you don’t have to - the money manifesting manual by the newest Real Housewife of Beverly Hills, Amanda Frances. Does the book offer any genuinely useful advice? Does it give scam vibes the same way Amanda does on TV? Let’s find out!</p>
<p><br></p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-terpiece Insta</a></p>
<p><br></p>
<p>SOURCES:</p>
<ul>
  <li>The Real Housewives of Beverly Hills - Peacock</li>
  <li>The Secret, by Rhonda Byrne </li>
  <li>Rich as F*ck, by Amanda Frances</li>
  <li>Think and Grow Rich, by Napoleon Hill</li>
  <li>The Power of Positive Thinking, by Vincent Peale</li>
  <li>
<a href="https://www.theguardian.com/us-news/2020/mar/28/billionaire-david-geffen-isolation-coronavirus">Billionaire David Geffen criticized for tone-deaf self-isolation Post</a>, The Guardian </li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2041</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58d42e86-ba71-11f0-b9a0-6f597be20afb]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6850188628.mp3?updated=1766545574" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kathy Hilton: The Real Recluse of Beverly Hills</title>
      <description>Jolenta does a deep dive on The Recluse archetype and her evil twin, The Warlock. Turns out Kathy Hilton from The Real Housewives of Beverly Hills has a lot of reclusive tendencies, but watch yourself because you don’t want her warlock side to rear its ugly head.

Hot Mess-terpiece Insta



SOURCES:


  Mythos: A Retelling of the Myths of Ancient Greece, by Stephen Fry

  Greek Mythology: Gods and Heroes Brought to Life, By Robert Garland

  The Greek Myths, by Robert Graves

  Dictionary of Classical Mythology, by Pierre Grimal

  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows and After Shows - Peacock


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Dec 2025 06:30:00 -0000</pubDate>
      <itunes:title>Kathy Hilton: The Real Recluse of Beverly Hills</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58b01122-ba71-11f0-b9a0-732810f0631a/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Jolenta does a deep dive on The Recluse archetype and her evil twin, The Warlock. Turns out Kathy Hilton from The Real Housewives of Beverly Hills has a lot of reclusive tendencies, but watch yourself because you don’t want her warlock side to rear its ugly head.

Hot Mess-terpiece Insta



SOURCES:


  Mythos: A Retelling of the Myths of Ancient Greece, by Stephen Fry

  Greek Mythology: Gods and Heroes Brought to Life, By Robert Garland

  The Greek Myths, by Robert Graves

  Dictionary of Classical Mythology, by Pierre Grimal

  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows and After Shows - Peacock


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta does a deep dive on The Recluse archetype and her evil twin, The Warlock. Turns out Kathy Hilton from The Real Housewives of Beverly Hills has a lot of reclusive tendencies, but watch yourself because you don’t want her warlock side to rear its ugly head.</p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-terpiece Insta</a></p>
<p><br></p>
<p>SOURCES:</p>
<ul>
  <li>Mythos: A Retelling of the Myths of Ancient Greece, by Stephen Fry</li>
  <li>Greek Mythology: Gods and Heroes Brought to Life, By Robert Garland</li>
  <li>The Greek Myths, by Robert Graves</li>
  <li>Dictionary of Classical Mythology, by Pierre Grimal</li>
  <li>Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton</li>
  <li>45 Master Characters, by Victoria Lynn Schmidt</li>
  <li>Bravo Shows and After Shows - Peacock</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2242</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58b01122-ba71-11f0-b9a0-732810f0631a]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4963244199.mp3?updated=1766039463" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When the NYPD Raided the SLC with Bestie Approved</title>
      <description>Jolenta is joined by Travis Rhoden from Bestie Approved for a crossover episode!  In honor of Jen Shah being released from prison, the two recap the infamous sprinter van raid from season 2 of The Real Housewives of Salt Lake City. Travis used to be a finance bro, so he has some interesting takes on money laundering. And many iconic moments are covered: Mary calling Whitney “little girl,” the beginning of Meredith branding herself as a lady who loves baths, and Whitney Rose thinking Homeland Security is a pranking her.



Bestie Approved

Hot Mess-Terpiece Insta



SOURCES:


  Real Housewives of Salt Lake City - Peacock

  
Jennie Nguyen removed from 'Real Housewives' cast for offensive posts, NBC News


  
Reality Show Cast Member Jennifer Shah Sentenced To 78 Months In Prison For Running Nationwide Telemarketing Fraud Scheme, United States Attorney’s Office Southern District of New York


  
 ‘Real Housewives' Star Charged in Massive Fraud, Money Laundering Scheme, NBC New York



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Dec 2025 05:00:00 -0000</pubDate>
      <itunes:title>When the NYPD Visited the SLC with Bestie Approved</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/588d6fa0-ba71-11f0-b9a0-17fff1c4ba7d/image/e03d88a6d67150a770e81931e87c9ea8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Jolenta is joined by Travis Rhoden from Bestie Approved for a crossover episode!  In honor of Jen Shah being released from prison, the two recap the infamous sprinter van raid from season 2 of The Real Housewives of Salt Lake City. Travis used to be a finance bro, so he has some interesting takes on money laundering. And many iconic moments are covered: Mary calling Whitney “little girl,” the beginning of Meredith branding herself as a lady who loves baths, and Whitney Rose thinking Homeland Security is a pranking her.



Bestie Approved

Hot Mess-Terpiece Insta



SOURCES:


  Real Housewives of Salt Lake City - Peacock

  
Jennie Nguyen removed from 'Real Housewives' cast for offensive posts, NBC News


  
Reality Show Cast Member Jennifer Shah Sentenced To 78 Months In Prison For Running Nationwide Telemarketing Fraud Scheme, United States Attorney’s Office Southern District of New York


  
 ‘Real Housewives' Star Charged in Massive Fraud, Money Laundering Scheme, NBC New York



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta is joined by Travis Rhoden from Bestie Approved for a crossover episode!  In honor of Jen Shah being released from prison, the two recap the infamous sprinter van raid from season 2 of The Real Housewives of Salt Lake City. Travis used to be a finance bro, so he has some interesting takes on money laundering. And many iconic moments are covered: Mary calling Whitney “little girl,” the beginning of Meredith branding herself as a lady who loves baths, and Whitney Rose thinking Homeland Security is a pranking her.</p>
<p><br></p>
<p><a href="https://podcasts.apple.com/au/podcast/bestie-approved/id1814267242">Bestie Approved</a></p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-Terpiece Insta</a></p>
<p><br></p>
<p>SOURCES:</p>
<ul>
  <li>Real Housewives of Salt Lake City - Peacock</li>
  <li>
<em>Jennie Nguyen removed from 'Real Housewives' cast for offensive posts</em>, <a href="%E2%81%A0https://www.nbcnews.com/pop-culture/tv/jennie-nguyen-removed-real-housewives-cast-offensive-posts-rcna13508%E2%81%A0">NBC News</a>
</li>
  <li>
<em>Reality Show Cast Member Jennifer Shah Sentenced To 78 Months In Prison For Running Nationwide Telemarketing Fraud Scheme</em>,<a href="https://www.justice.gov/usao-sdny/pr/reality-show-cast-member-jennifer-shah-sentenced-78-months-prison-running-nat"> United States Attorney’s Office Southern District of New York</a>
</li>
  <li>
<em> ‘Real Housewives' Star Charged in Massive Fraud, </em><a href="%E2%81%A0https://www.nbcnewyork.com/news/local/crime-and-courts/real-housewives-star-charged-in-massive-fraud-money-laundering-scheme/2972547/%E2%81%A0"><em>Money Laundering Scheme</em>, NBC New York</a>
</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4631</itunes:duration>
      <guid isPermaLink="false"><![CDATA[588d6fa0-ba71-11f0-b9a0-17fff1c4ba7d]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9928539583.mp3?updated=1765412797" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RHONY Leg-acy with Gibson Johns</title>
      <description>Jolenta is joined by the wonderful Gibson Johns (Gabbing with Gib) to talk about Aviva Drescher’s infamous leg toss from The Real Housewives of New York. They get into the backstory, dish on ghost writing rumors, and wax poetic about obviously self produced moments.



Gibson’s Insta

Hot Mess-Terpiece Insta 



SOURCES


  RHONY Legacy - Peacock

  
Luann de Lesseps Doubles Down: Carole Radziwill Used a Ghostwriter for Her Memoir - Radio Andy , SiriusXM


  
Aviva Drescher: I Threw My Leg on RHONY to “Earn My Keep” - US Magazine




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Dec 2025 05:00:00 -0000</pubDate>
      <itunes:title>RHONY Leg-acy with Gibson Johns</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58672750-ba71-11f0-b9a0-033338ff1c7c/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Jolenta is joined by the wonderful Gibson Johns (Gabbing with Gib) to talk about Aviva Drescher’s infamous leg toss from The Real Housewives of New York. They get into the backstory, dish on ghost writing rumors, and wax poetic about obviously self produced moments.



Gibson’s Insta

Hot Mess-Terpiece Insta 



SOURCES


  RHONY Legacy - Peacock

  
Luann de Lesseps Doubles Down: Carole Radziwill Used a Ghostwriter for Her Memoir - Radio Andy , SiriusXM


  
Aviva Drescher: I Threw My Leg on RHONY to “Earn My Keep” - US Magazine




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta is joined by the wonderful Gibson Johns (<a href="https://podcasts.apple.com/us/podcast/gabbing-with-gib/id1711793555">Gabbing with Gib</a>) to talk about Aviva Drescher’s infamous leg toss from The Real Housewives of New York. They get into the backstory, dish on ghost writing rumors, and wax poetic about obviously self produced moments.</p>
<p><br></p>
<p><a href="https://www.instagram.com/gibsonoma/?hl=en">Gibson’s Insta</a></p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/?hl=en">Hot Mess-Terpiece Insta </a></p>
<p><br></p>
<p>SOURCES</p>
<ul>
  <li>RHONY Legacy - Peacock</li>
  <li>
<em>Luann de Lesseps Doubles Down: Carole Radziwill Used a Ghostwriter for Her Memoir</em> - <a href="https://www.siriusxm.com/blog/luann-de-lesseps-carole-radziwill-ghostwriter">Radio Andy , SiriusXM</a>
</li>
  <li>
<em>Aviva Drescher: I Threw My Leg on RHONY to “Earn My Keep”</em> - <a href="https://www.usmagazine.com/celebrity-news/news/aviva-dreschers-infamous-leg-throw-on-rhony-was-to-earn-her-keep-sh-201561/">US Magazine</a>
</li>
</ul>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4222</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58672750-ba71-11f0-b9a0-033338ff1c7c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9896399093.mp3?updated=1764813709" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hot Mess-terpiece Hot Topics</title>
      <description>For a Thanksgiving Day treat, Jolenta is doing a roundup of some of the latest reality TV hot topics and giving her hot takes. She covers everything from Kandi Burruss’s divorce to Kody Brown’s multiple divorces. Please note: Topics other than divorce will be discussed, such as The Secret Lives of Mormon Wives, The Real Housewives of Salt Lake City, The Real  Housewives of Orange County, and more.



Hot Mess-terpiece Insta



SOURCES:


  Bravo Shows - Peacock

  The Secret Lives of Mormon Wives - Hulu 

  Sister Wives - TLC

  @StaceyRuschQVC Tiktok account 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Nov 2025 05:00:00 -0000</pubDate>
      <itunes:title>Hot Mess-terpiece Hot Topics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5840b7b4-ba71-11f0-b9a0-5b33d824cdf4/image/1602e3e581b50d100a06001c4a3aab5a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>For a Thanksgiving Day treat, Jolenta is doing a roundup of some of the latest reality TV hot topics and giving her hot takes. She covers everything from Kandi Burruss’s divorce to Kody Brown’s multiple divorces. Please note: Topics other than divorce will be discussed, such as The Secret Lives of Mormon Wives, The Real Housewives of Salt Lake City, The Real  Housewives of Orange County, and more.



Hot Mess-terpiece Insta



SOURCES:


  Bravo Shows - Peacock

  The Secret Lives of Mormon Wives - Hulu 

  Sister Wives - TLC

  @StaceyRuschQVC Tiktok account 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For a Thanksgiving Day treat, Jolenta is doing a roundup of some of the latest reality TV hot topics and giving her hot takes. She covers everything from Kandi Burruss’s divorce to Kody Brown’s multiple divorces. Please note: Topics other than divorce will be discussed, such as The Secret Lives of Mormon Wives, The Real Housewives of Salt Lake City, The Real  Housewives of Orange County, and more.</p>
<p><br></p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-terpiece Insta</a></p>
<p><br></p>
<p>SOURCES:</p>
<ul>
  <li>Bravo Shows - Peacock</li>
  <li>The Secret Lives of Mormon Wives - Hulu </li>
  <li>Sister Wives - TLC</li>
  <li><a href="https://www.tiktok.com/@staceyruschqvc%E2%81%A0">@StaceyRuschQVC Tiktok account </a></li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2375</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5840b7b4-ba71-11f0-b9a0-5b33d824cdf4]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5167873768.mp3?updated=1764203041" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dorinda Medley Meddles with Mysticism</title>
      <description>The Mystic is a fun woo-woo archetype, but do not piss her off or else you’ll meet her evil side: the Betrayer.  How do each of these beauties show up in reality TV? Jolenta thinks Dorinda Medley from the Real Housewives of New York is the perfect example of the Mystic/Betrayer dichotomy.

Hot Mess-terpiece Insta



SOURCES:


  
Mythos: A Retelling of the Myths of Ancient Greece, by Stephen Fry

  
Greek Mythology: Gods and Heroes Brought to Life, by Robert Garland

  
The Greek Myths, by Robert Graves

  
Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  
45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows - Peacock


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Nov 2025 07:00:00 -0000</pubDate>
      <itunes:title>Dorinda Medley Meddles with Mysticism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/581ac7ca-ba71-11f0-b9a0-9b03de864677/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Mystic is a fun woo-woo archetype, but do not piss her off or else you’ll meet her evil side: the Betrayer.  How do each of these beauties show up in reality TV? Jolenta thinks Dorinda Medley from the Real Housewives of New York is the perfect example of the Mystic/Betrayer dichotomy.

Hot Mess-terpiece Insta



SOURCES:


  
Mythos: A Retelling of the Myths of Ancient Greece, by Stephen Fry

  
Greek Mythology: Gods and Heroes Brought to Life, by Robert Garland

  
The Greek Myths, by Robert Graves

  
Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  
45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows - Peacock


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Mystic is a fun woo-woo archetype, but do not piss her off or else you’ll meet her evil side: the Betrayer.  How do each of these beauties show up in reality TV? Jolenta thinks Dorinda Medley from the Real Housewives of New York is the perfect example of the Mystic/Betrayer dichotomy.</p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-terpiece Insta</a></p>
<p><br></p>
<p>SOURCES:</p>
<ul>
  <li>
<em>Mythos: A Retelling of the Myths of Ancient Greece</em>, by Stephen Fry</li>
  <li>
<em>Greek Mythology: Gods and Heroes Brought to Life</em>, by Robert Garland</li>
  <li>
<em>The Greek Myths</em>, by Robert Graves</li>
  <li>
<em>Mythology: Timeless Tales of Gods and Heroes</em>, by Edith Hamilton</li>
  <li>
<em>45 Master Characters</em>, by Victoria Lynn Schmidt</li>
  <li>Bravo Shows - Peacock</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2443</itunes:duration>
      <guid isPermaLink="false"><![CDATA[581ac7ca-ba71-11f0-b9a0-9b03de864677]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6351491378.mp3?updated=1763622045" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Vanderpump Rules Slaps with Mary Payne Gilbert</title>
      <description>The wonderful Mary Payne Gilbert (Pink Shade) joins Jolenta to do a deep dive on the infamous Vanderpump Rules “slap” scene between Stassi Schroeder and Kristin Douse. And the two discuss why we’re so drawn to reality TV that showcases anti-aspirational living.



Mary Payne’s Insta

Hot Mess-terpiece Theatre Insta 



Sources:

Vanderpump Rules - Peacock

Hera episode of Hot Mess-Terpiece Theatre






Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Nov 2025 05:00:00 -0000</pubDate>
      <itunes:title>Vanderpump Rules Slaps with Mary Payne Gilbert</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/57f46fee-ba71-11f0-b9a0-070dfc49fdda/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The wonderful Mary Payne Gilbert (Pink Shade) joins Jolenta to do a deep dive on the infamous Vanderpump Rules “slap” scene between Stassi Schroeder and Kristin Douse. And the two discuss why we’re so drawn to reality TV that showcases anti-aspirational living.



Mary Payne’s Insta

Hot Mess-terpiece Theatre Insta 



Sources:

Vanderpump Rules - Peacock

Hera episode of Hot Mess-Terpiece Theatre






Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The wonderful Mary Payne Gilbert (<a href="https://podcasts.apple.com/us/podcast/pink-shade/id1318549651">Pink Shade</a>) joins Jolenta to do a deep dive on the infamous Vanderpump Rules “slap” scene between Stassi Schroeder and Kristin Douse. And the two discuss why we’re so drawn to reality TV that showcases anti-aspirational living.</p>
<p><br></p>
<p><a href="https://www.instagram.com/pinkshadepod/?hl=en">Mary Payne’s Insta</a></p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/?hl=en">Hot Mess-terpiece Theatre Insta </a></p>
<p><br></p>
<p>Sources:</p>
<p>Vanderpump Rules - Peacock</p>
<p><a href="https://podcasts.apple.com/us/podcast/the-matriarch-of-new-jersey-and-the-scorned-woman/id1217948628?i=1000721910721">Hera episode of Hot Mess-Terpiece Theatre</a></p>
<p><br></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3617</itunes:duration>
      <guid isPermaLink="false"><![CDATA[57f46fee-ba71-11f0-b9a0-070dfc49fdda]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9239100464.mp3?updated=1763006468" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Will Heather Gay Save Us?</title>
      <description>She’s intense, she’s driven, and she might be here to save us all… or burn it all down. This week Jolenta draws parallels between the Savior/Destroyer archetype and Heather Gay’s journey on The Real Housewives of Salt Lake City.

Hot Mess-Terpiece Theatre Instagram 

Jolenta’s Instagram 



*This episode mentions the struggles faced by LGBTQIA+ youth - if you or anyone you know is struggling text ‘START’ to 678-678 to reach The Trevor Project



SOURCES


  The Greek Myths, by Robert Graves

  The Penguin Dictionary of Classical Mythology, by Pierre Grimal

  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  
45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows - Peacock



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Nov 2025 09:05:00 -0000</pubDate>
      <itunes:title>Will Heather Gay Save Us?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8592d602-baee-11f0-9afa-1399f65ea958/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>She’s intense, she’s driven, and she might be here to save us all… or burn it all down. This week Jolenta draws parallels between the Savior/Destroyer archetype and Heather Gay’s journey on The Real Housewives of Salt Lake City.

Hot Mess-Terpiece Theatre Instagram 

Jolenta’s Instagram 



*This episode mentions the struggles faced by LGBTQIA+ youth - if you or anyone you know is struggling text ‘START’ to 678-678 to reach The Trevor Project



SOURCES


  The Greek Myths, by Robert Graves

  The Penguin Dictionary of Classical Mythology, by Pierre Grimal

  Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  
45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows - Peacock



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>She’s intense, she’s driven, and she might be here to save us all… or burn it all down. This week Jolenta draws parallels between the Savior/Destroyer archetype and Heather Gay’s journey on The Real Housewives of Salt Lake City.</p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-Terpiece Theatre Instagram</a> </p>
<p><a href="https://www.instagram.com/jolenta_g/">Jolenta’s Instagram</a> </p>
<p><br></p>
<p>*This episode mentions the struggles faced by LGBTQIA+ youth - if you or anyone you know is struggling text ‘START’ to 678-678 to reach The Trevor Project</p>
<p><br></p>
<p>SOURCES</p>
<ul>
  <li>The Greek Myths, by Robert Graves</li>
  <li>The Penguin Dictionary of Classical Mythology, by Pierre Grimal</li>
  <li>Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton</li>
  <li>
<em>45 Master Characters</em>, by Victoria Lynn Schmidt</li>
  <li>Bravo Shows - Peacock</li>
</ul>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2261</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8592d602-baee-11f0-9afa-1399f65ea958]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2321582929.mp3?updated=1762419915" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Love is Blinded by Celeb Lookalikes with Anna Roisman</title>
      <description>Comedian Anna Roisman (Big Wigs) joins the show to talk about her favorite moments from Love is Blind season six: when Chelsea told Jimmy she gets told she looks like Megan Fox &amp; when Jimmy realizes that may not be true. Anna and Jolenta breakdown the scenes and discuss why you shouldn’t try to break the unspoken rules of a reality show.

Anna's Insta - where all her great impressions are

Hot Mess-terpiece Insta

Jolenta's Insta



Sources


  
Love is Blind, Netflix

  
Love Is Blind season 6's Chelsea responds to criticism over Megan Fox comparison, Entertainment Weekly

  
Megan Fox Breaks Silence on Love Is Blind Star Chelsea's Comparison to Her and Ensuing Drama, E! News 



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Oct 2025 06:00:00 -0000</pubDate>
      <itunes:title>Love is Blinded by Celeb Lookalikes with Anna Roisman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b71e3eaa-b53f-11f0-a9b3-837c4e56a769/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Comedian Anna Roisman (Big Wigs) joins the show to talk about her favorite moments from Love is Blind season six: when Chelsea told Jimmy she gets told she looks like Megan Fox &amp; when Jimmy realizes that may not be true. Anna and Jolenta breakdown the scenes and discuss why you shouldn’t try to break the unspoken rules of a reality show.

Anna's Insta - where all her great impressions are

Hot Mess-terpiece Insta

Jolenta's Insta



Sources


  
Love is Blind, Netflix

  
Love Is Blind season 6's Chelsea responds to criticism over Megan Fox comparison, Entertainment Weekly

  
Megan Fox Breaks Silence on Love Is Blind Star Chelsea's Comparison to Her and Ensuing Drama, E! News 



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Comedian Anna Roisman (<a href="%E2%81%A0https://podcasts.apple.com/us/podcast/big-wigs/id1663351738%E2%81%A0">Big Wigs</a>) joins the show to talk about her favorite moments from Love is Blind season six: when Chelsea told Jimmy she gets told she looks like Megan Fox &amp; when Jimmy realizes that may not be true. Anna and Jolenta breakdown the scenes and discuss why you shouldn’t try to break the unspoken rules of a reality show.</p>
<p><a href="https://www.instagram.com/annaroisman/?hl=en">Anna's Insta</a> - where all her great impressions are</p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/?hl=en">Hot Mess-terpiece Insta</a></p>
<p><a href="https://www.instagram.com/jolenta_g/?hl=en">Jolenta's Insta</a></p>
<p><br></p>
<p>Sources</p>
<ul>
  <li>
<em>Love is Blind</em>, Netflix</li>
  <li>
<a href="https://ew.com/love-is-blind-season-6-chelsea-responds-megan-fox-comparison-criticism-8584974"><em>Love Is Blind season 6's Chelsea responds to criticism over Megan Fox comparison</em></a><em>, </em>Entertainment Weekly</li>
  <li>
<a href="https://www.eonline.com/news/1399431/megan-fox-breaks-silence-on-love-is-blind-star-chelseas-comparison-to-her-and-ensuing-drama"><em>Megan Fox Breaks Silence on Love Is Blind Star Chelsea's Comparison to Her and Ensuing Drama</em></a>, E! News </li>
</ul>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3753</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b71e3eaa-b53f-11f0-a9b3-837c4e56a769]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2813160761.mp3?updated=1761795166" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Maiden of Salt Lake: Bronwyn Newport</title>
      <description>Jolenta looks into the Maiden and Troubled Teen archetypes. And she does a deep dive on a Real Housewife that seems to embody this angsty ingénue:  Bronwyn from the Real Housewives of Salt Lake City.

Hot Mess-Terpiece Theatre Insta

Jolenta’s Insta



SOURCES


  
Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  Greek Mythology: Gods and Heroes Brought to Live, By Robert Garland

  
The Greek Myths, by Robert Graves

  
The Penguin Dictionary of Classical Mythology, by Pierre Grimal

  
45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows &amp; Aftershows - Peacock



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Oct 2025 19:14:00 -0000</pubDate>
      <itunes:title>The Maiden of Salt Lake: Bronwyn Newport</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f2710886-b038-11f0-978c-d7e0c671b0fc/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta looks into the Maiden and Troubled Teen archetypes. And she does a deep dive on a Real Housewife that seems to embody this angsty ingénue:  Bronwyn from the Real Housewives of Salt Lake City.

Hot Mess-Terpiece Theatre Insta

Jolenta’s Insta



SOURCES


  
Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  Greek Mythology: Gods and Heroes Brought to Live, By Robert Garland

  
The Greek Myths, by Robert Graves

  
The Penguin Dictionary of Classical Mythology, by Pierre Grimal

  
45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows &amp; Aftershows - Peacock



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta looks into the Maiden and Troubled Teen archetypes. And she does a deep dive on a Real Housewife that seems to embody this angsty ingénue:  Bronwyn from the Real Housewives of Salt Lake City.</p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-Terpiece Theatre Insta</a></p>
<p><a href="https://www.instagram.com/jolenta_g/">Jolenta’s Insta</a></p>
<p><br></p>
<p>SOURCES</p>
<ul>
  <li>
<em>Mythology: Timeless Tales of Gods and Heroes</em>, by Edith Hamilton</li>
  <li>Greek Mythology: Gods and Heroes Brought to Live, By Robert Garland</li>
  <li>
<em>The Greek Myths</em>, by Robert Graves</li>
  <li>
<em>The Penguin Dictionary of Classical Mythology</em>, by Pierre Grimal</li>
  <li>
<em>45 Master Characters</em>, by Victoria Lynn Schmidt</li>
  <li>Bravo Shows &amp; Aftershows - Peacock</li>
</ul>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2574</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f2710886-b038-11f0-978c-d7e0c671b0fc]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9980682596.mp3?updated=1761247165" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Don’t Say it’s About Tom with Nicole Spiezio</title>
      <description>Jolenta is joined by Nicole Spiezio (How Were U Brainwashed?) to discuss a pivotal RHONY Legacy scene - the scene where Bethenny tells Luann her fiancé cheated on her "at the Regency, in front of everybody.”

Nicole’s Podcast

Housewife Sonata w/ Nicole Spiezio

Hot Mess-terpiece Theatre Insta 



SOURCES

- Real Housewives of New York City, Peacock
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Oct 2025 06:00:00 -0000</pubDate>
      <itunes:title>Don’t Say it’s About Tom with Nicole Spiezio </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2ce84aa2-aa2a-11f0-baa5-db8a02de917a/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta is joined by Nicole Spiezio (How Were U Brainwashed?) to discuss a pivotal RHONY Legacy scene - the scene where Bethenny tells Luann her fiancé cheated on her "at the Regency, in front of everybody.”

Nicole’s Podcast

Housewife Sonata w/ Nicole Spiezio

Hot Mess-terpiece Theatre Insta 



SOURCES

- Real Housewives of New York City, Peacock
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta is joined by Nicole Spiezio (<a href="https://podcasts.apple.com/lu/podcast/how-were-u-brainwashed/id1671683108">How Were U Brainwashed?</a>) to discuss a pivotal RHONY Legacy scene - the scene where Bethenny tells Luann her fiancé cheated on her "at the Regency, in front of everybody.”</p>
<p><a href="https://www.instagram.com/howwereubrainwashedpod/?hl=en">Nicole’s Podcast</a></p>
<p><a href="https://www.youtube.com/watch?v=A1MFnEpNXtc">Housewife Sonata w/ Nicole Spiezio</a></p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-terpiece Theatre Insta </a></p>
<p><br></p>
<p>SOURCES</p>
<p>- Real Housewives of New York City, Peacock</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3259</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2ce84aa2-aa2a-11f0-baa5-db8a02de917a]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6168520179.mp3?updated=1760576309" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Survivor's Parvati Shallow: Fatally A-Muse-ing</title>
      <description>Let’s do a deep dive on the Muse archetype, and her flirty evil twin the Femme Fatale. Parvati Shallow is the perfect example of both - and Jolenta has compiled some of Parv’s most seductive and cut-throat moments for your listening pleasure.

Hot Mess-Terpiece Theatre Instagram

Jolenta’s Instagram



SOURCES


  
Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  
Greek Mythology: Gods and Heroes Brought to Life, By Robert Garland

  
The Penguin Dictionary of Classical Mythology, by Pierre Grimal

  
The Greek Myths, by Robert Graves

  
45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows - Peacock

  Survivor - Paramount+




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Oct 2025 07:25:00 -0000</pubDate>
      <itunes:title>Survivor's Parvati Shallow: Fatally A-Muse-ing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1fb3ba82-a4e0-11f0-91a3-9f443276de43/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Let’s do a deep dive on the Muse archetype, and her flirty evil twin the Femme Fatale. Parvati Shallow is the perfect example of both - and Jolenta has compiled some of Parv’s most seductive and cut-throat moments for your listening pleasure.

Hot Mess-Terpiece Theatre Instagram

Jolenta’s Instagram



SOURCES


  
Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  
Greek Mythology: Gods and Heroes Brought to Life, By Robert Garland

  
The Penguin Dictionary of Classical Mythology, by Pierre Grimal

  
The Greek Myths, by Robert Graves

  
45 Master Characters, by Victoria Lynn Schmidt

  Bravo Shows - Peacock

  Survivor - Paramount+




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let’s do a deep dive on the Muse archetype, and her flirty evil twin the Femme Fatale. Parvati Shallow is the perfect example of both - and Jolenta has compiled some of Parv’s most seductive and cut-throat moments for your listening pleasure.</p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-Terpiece Theatre Instagram</a></p>
<p><a href="https://www.instagram.com/jolenta_g/">Jolenta’s Instagram</a></p>
<p><br></p>
<p>SOURCES</p>
<ul>
  <li>
<em>Mythology: Timeless Tales of Gods and Heroes</em>, by Edith Hamilton</li>
  <li>
<em>Greek Mythology: Gods and Heroes Brought to Life</em>, By Robert Garland</li>
  <li>
<em>The Penguin Dictionary of Classical Mythology</em>, by Pierre Grimal</li>
  <li>
<em>The Greek Myths</em>, by Robert Graves</li>
  <li>
<em>45 Master Characters</em>, by Victoria Lynn Schmidt</li>
  <li>Bravo Shows - Peacock</li>
  <li>Survivor - Paramount+<br>
</li>
</ul>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2499</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1fb3ba82-a4e0-11f0-91a3-9f443276de43]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5321522462.mp3?updated=1759994757" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Watershed Sister Wives Moment with Amye Archer</title>
      <description>Jolenta is joined by Amye Archer (Little Miss Recap) to discuss the explosive season 18 fight between Janelle and Kody Brown on Sister Wives. The two discuss breaking the 4th wall and narcissistic collapse, and Amye gives a stern warning for anyone who’s watching the new season of Sister Wives.



Amye’s Instagram

Jolenta’s Instagram

Hot Mess-terpiece Theatre Instagram



Sources


  
Sister Wives, TLC

  
Sister Wife: A Memoir of Faith, Family, and Finding Freedom, by Christine Brown Woolley


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Oct 2025 06:00:00 -0000</pubDate>
      <itunes:title>A Watershed Sister Wives Moment with Amye Archer </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/652d71fa-9f47-11f0-98e2-577bce1117ad/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta is joined by Amye Archer (Little Miss Recap) to discuss the explosive season 18 fight between Janelle and Kody Brown on Sister Wives. The two discuss breaking the 4th wall and narcissistic collapse, and Amye gives a stern warning for anyone who’s watching the new season of Sister Wives.



Amye’s Instagram

Jolenta’s Instagram

Hot Mess-terpiece Theatre Instagram



Sources


  
Sister Wives, TLC

  
Sister Wife: A Memoir of Faith, Family, and Finding Freedom, by Christine Brown Woolley


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta is joined by Amye Archer (<a href="https://www.instagram.com/littlemissrecap/">Little Miss Recap</a>) to discuss the explosive season 18 fight between Janelle and Kody Brown on Sister Wives. The two discuss breaking the 4th wall and narcissistic collapse, and Amye gives a stern warning for anyone who’s watching the new season of Sister Wives.</p>
<p><br></p>
<p><a href="https://www.instagram.com/amyearcherwriter/?hl=en%E2%81%A0">Amye’s Instagram</a></p>
<p><a href="https://www.instagram.com/jolenta_g/?hl=en">Jolenta’s Instagram</a></p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/?h%E2%81%A0">Hot Mess-terpiece Theatre Instagram</a></p>
<p><br></p>
<p>Sources</p>
<ul>
  <li>
<em>Sister Wives</em>, TLC</li>
  <li>
<em>Sister Wife: A Memoir of Faith, Family, and Finding Freedom</em>, by Christine Brown Woolley</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3746</itunes:duration>
      <guid isPermaLink="false"><![CDATA[652d71fa-9f47-11f0-98e2-577bce1117ad]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9261986546.mp3?updated=1759380348" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Girls Gor-gone Wild</title>
      <description>Jolenta does a realty TV deep dive on the Amazon archetype and her evil alter ego, the Gorgon.  And she explores how Bethenny Frankel lives her life Amazon style with some wild Gorgon flare.

Hot Mess-Terpiece Theatre Instagram

Jolenta’s Instagram



SOURCES


  
Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  
Greek Mythology: Gods and Heroes Brought to Life, By Robert Garland

  
The Penguin Dictionary of Classical Mythology, by Pierre Grimal

  
The Greek Myths, by Robert Graves

  
Mythos: A Retelling of the Myths of Ancient Greece, by Stephen Fry

  
45 Master Characters, by Victoria Lynn Schmidt

  
Bethenny Frankel, Still Dragging Everyone - www.thecut.com/2023/11/bethenny-frankel-on-leading-the-real-housewives-reckoning.html


  
Reckoning With Reality - www.vulture.com/article/reality-reckoning-reality-tv-union-history-explained.html


  Bravo Shows - Peacock



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Sep 2025 06:00:00 -0000</pubDate>
      <itunes:title>Girls Gor-gone Wild</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a35bece-99c6-11f0-9259-ab9409245692/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta does a realty TV deep dive on the Amazon archetype and her evil alter ego, the Gorgon.  And she explores how Bethenny Frankel lives her life Amazon style with some wild Gorgon flare.

Hot Mess-Terpiece Theatre Instagram

Jolenta’s Instagram



SOURCES


  
Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  
Greek Mythology: Gods and Heroes Brought to Life, By Robert Garland

  
The Penguin Dictionary of Classical Mythology, by Pierre Grimal

  
The Greek Myths, by Robert Graves

  
Mythos: A Retelling of the Myths of Ancient Greece, by Stephen Fry

  
45 Master Characters, by Victoria Lynn Schmidt

  
Bethenny Frankel, Still Dragging Everyone - www.thecut.com/2023/11/bethenny-frankel-on-leading-the-real-housewives-reckoning.html


  
Reckoning With Reality - www.vulture.com/article/reality-reckoning-reality-tv-union-history-explained.html


  Bravo Shows - Peacock



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta does a realty TV deep dive on the Amazon archetype and her evil alter ego, the Gorgon.  And she explores how Bethenny Frankel lives her life Amazon style with some wild Gorgon flare.</p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-Terpiece Theatre Instagram</a></p>
<p><a href="-%20https://www.instagram.com/jolenta_g/">Jolenta’s Instagram</a></p>
<p><br></p>
<p>SOURCES</p>
<ul>
  <li>
<em>Mythology: Timeless Tales of Gods and Heroes</em>, by Edith Hamilton</li>
  <li>
<em>Greek Mythology: Gods and Heroes Brought to Life</em>, By Robert Garland</li>
  <li>
<em>The Penguin Dictionary of Classical Mythology</em>, by Pierre Grimal</li>
  <li>
<em>The Greek Myths</em>, by Robert Graves</li>
  <li>
<em>Mythos: A Retelling of the Myths of Ancient Greece</em>, by Stephen Fry</li>
  <li>
<em>45 Master Characters</em>, by Victoria Lynn Schmidt</li>
  <li>
<em>Bethenny Frankel, Still Dragging Everyone</em> - <a href="http://www.thecut.com/2023/11/bethenny-frankel-on-leading-the-real-housewives-reckoning.html"><u>www.thecut.com/2023/11/bethenny-frankel-on-leading-the-real-housewives-reckoning.html</u></a>
</li>
  <li>
<em>Reckoning With Reality</em> - <a href="http://www.vulture.com/article/reality-reckoning-reality-tv-union-history-explained.html"><u>www.vulture.com/article/reality-reckoning-reality-tv-union-history-explained.html</u></a>
</li>
  <li>Bravo Shows - Peacock</li>
</ul>
<p><br><a href="-%20https://www.instagram.com/jolenta_g/"><br></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2153</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9a35bece-99c6-11f0-9259-ab9409245692]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2379697297.mp3?updated=1758774388" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>To Be Frankel, I Don’t Carole with Sara Galli</title>
      <description>Jolenta is joined by Sarah Galli (Andy's Girls) to discuss the heartbreaking dissolution of the friendship between Bethenny Frankel and Carole Radziwill from the original Real Housewives of New York. Whose side were you on?



Sarah’s Instagram

Jolenta’s Instagram 

Hot Mess-terpiece Theatre Instagram



SOURCES


  Carole’s blog  post: https://www.bravotv.com/the-real-housewives-of-new-york-city/season-10/blogs/carole-radziwill/carole-radziwill-to-bnice-or


  
A Timeline of Bethenny Frankel and Carole Radziwill's Complicated Friend Break-Up: https://www.eonline.com/news/955979/a-timeline-of-bethenny-frankel-and-carole-radziwill-s-complicated-friend-break-up-on-rhony-what-the-hell-happened


  
We Finally Have The Full Backstory Behind Bethenny &amp; Carole's RHONY Feud: https://www.refinery29.com/en-us/2018/08/208691/bethenny-frankel-carole-radziwell-feud-real-housewives-reunion


  Watch What Happens Live, Peacock

  The Real Housewives of New York, Peacock


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Sep 2025 06:00:00 -0000</pubDate>
      <itunes:title>To Be Frankel, I Don’t Carole with Sara Galli</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/af6e60a4-9442-11f0-ac3d-67d1c62ada25/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta is joined by Sarah Galli (Andy's Girls) to discuss the heartbreaking dissolution of the friendship between Bethenny Frankel and Carole Radziwill from the original Real Housewives of New York. Whose side were you on?



Sarah’s Instagram

Jolenta’s Instagram 

Hot Mess-terpiece Theatre Instagram



SOURCES


  Carole’s blog  post: https://www.bravotv.com/the-real-housewives-of-new-york-city/season-10/blogs/carole-radziwill/carole-radziwill-to-bnice-or


  
A Timeline of Bethenny Frankel and Carole Radziwill's Complicated Friend Break-Up: https://www.eonline.com/news/955979/a-timeline-of-bethenny-frankel-and-carole-radziwill-s-complicated-friend-break-up-on-rhony-what-the-hell-happened


  
We Finally Have The Full Backstory Behind Bethenny &amp; Carole's RHONY Feud: https://www.refinery29.com/en-us/2018/08/208691/bethenny-frankel-carole-radziwell-feud-real-housewives-reunion


  Watch What Happens Live, Peacock

  The Real Housewives of New York, Peacock


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta is joined by Sarah Galli (<a href="https://podcasts.apple.com/gb/podcast/andys-girls-a-real-housewives-podcast/id1102241909">Andy's Girls</a>) to discuss the heartbreaking dissolution of the friendship between Bethenny Frankel and Carole Radziwill from the original Real Housewives of New York. Whose side were you on?</p>
<p><br></p>
<p><a href="https://www.instagram.com/damegalli">Sarah’s Instagram</a></p>
<p><a href="https://www.instagram.com/jolenta_g/">Jolenta’s Instagram </a></p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-terpiece Theatre Instagram</a></p>
<p><br></p>
<p>SOURCES</p>
<ul>
  <li>Carole’s blog  post: <a href="https://www.bravotv.com/the-real-housewives-of-new-york-city/season-10/blogs/carole-radziwill/carole-radziwill-to-bnice-or">https://www.bravotv.com/the-real-housewives-of-new-york-city/season-10/blogs/carole-radziwill/carole-radziwill-to-bnice-or</a>
</li>
  <li>
<em>A Timeline of Bethenny Frankel and Carole Radziwill's Complicated Friend Break-Up</em>: <a href="https://www.eonline.com/news/955979/a-timeline-of-bethenny-frankel-and-carole-radziwill-s-complicated-friend-break-up-on-rhony-what-the-hell-happened">https://www.eonline.com/news/955979/a-timeline-of-bethenny-frankel-and-carole-radziwill-s-complicated-friend-break-up-on-rhony-what-the-hell-happened</a>
</li>
  <li>
<em>We Finally Have The Full Backstory Behind Bethenny &amp; Carole's RHONY Feud</em>: <a href="https://www.refinery29.com/en-us/2018/08/208691/bethenny-frankel-carole-radziwell-feud-real-housewives-reunion">https://www.refinery29.com/en-us/2018/08/208691/bethenny-frankel-carole-radziwell-feud-real-housewives-reunion</a>
</li>
  <li>Watch What Happens Live, Peacock</li>
  <li>The Real Housewives of New York, Peacock</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3966</itunes:duration>
      <guid isPermaLink="false"><![CDATA[af6e60a4-9442-11f0-ac3d-67d1c62ada25]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5542170208.mp3?updated=1758774381" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Jenn Pedranti Problem</title>
      <description>Jolenta tries to make sense of what we’re seeing play out with Jenn Pedranti this season on The Real Housewives of Orange County. This leads to a deep dive on The Father’s Daughter archetype and her evil alter ego, The Backstabber. 

Hot Mess-Terpiece Theatre Instagram

Jolenta’s Instagram



SOURCES


  
The Greek Myths, by Robert Graves

  
Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  
The Penguin Dictionary of Classical Mythology, by Pierre Grimal

  
Mythos: A Retelling of the Myths of Ancient Greece, by Stephen Fry

  Bravo shows, Peacock.com




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Sep 2025 06:30:00 -0000</pubDate>
      <itunes:title>The Jenn Pedranti Problem</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b4b60296-8ed5-11f0-870f-2f2a9428a256/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta tries to make sense of what we’re seeing play out with Jenn Pedranti this season on The Real Housewives of Orange County. This leads to a deep dive on The Father’s Daughter archetype and her evil alter ego, The Backstabber. 

Hot Mess-Terpiece Theatre Instagram

Jolenta’s Instagram



SOURCES


  
The Greek Myths, by Robert Graves

  
Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  
The Penguin Dictionary of Classical Mythology, by Pierre Grimal

  
Mythos: A Retelling of the Myths of Ancient Greece, by Stephen Fry

  Bravo shows, Peacock.com




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta tries to make sense of what we’re seeing play out with Jenn Pedranti this season on The Real Housewives of Orange County. This leads to a deep dive on The Father’s Daughter archetype and her evil alter ego, The Backstabber. </p>
<p><a href="https://www.instagram.com/hotmessterpiecepod">Hot Mess-Terpiece Theatre Instagram</a></p>
<p><a href="https://www.instagram.com/jolenta_g/">Jolenta’s Instagram</a></p>
<p><br></p>
<p>SOURCES</p>
<ul>
  <li>
<em>The Greek Myths</em>, by Robert Graves</li>
  <li>
<em>Mythology: Timeless Tales of Gods and Heroes</em>, by Edith Hamilton</li>
  <li>
<em>The Penguin Dictionary of Classical Mythology</em>, by Pierre Grimal</li>
  <li>
<em>Mythos: A Retelling of the Myths of Ancient Greece</em>, by Stephen Fry</li>
  <li>Bravo shows, Peacock.com</li>
<p><br></p>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2471</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b4b60296-8ed5-11f0-870f-2f2a9428a256]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1319403269.mp3?updated=1758774297" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Feelin’ Jovani or Feelin’ Petty? with Eric Williams</title>
      <description>Jolenta is joined by Eric Williams (That’s a Gay Ass Podcast) to talk about one of his favorite scenes from the original Real Housewives of New York. Is life really a cabaret if your boyfriend doesn’t get a ticket to the show? 

Hot Mess-Terpiece Theatre Instagram  

Eric’s Instagram

Jolenta’s Instagram



SOURCES


  
'Real Housewives' star Luann de Lesseps arrested in Palm Beach - https://abcnews.go.com/Entertainment/real-housewives-star-luann-de-lesseps-arrested-palm/story?id=51978385


  
Real Housewives of New York, Peacock

  
What Is Jovani, and Why Are the Real Housewives Obsessed With It? - https://www.thecut.com/2019/07/what-is-jovani-and-why-are-the-real-housewives-so-obsessed.html




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Sep 2025 07:58:00 -0000</pubDate>
      <itunes:title>Feelin’ Jovani or Feelin’ Petty? with Eric Williams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6707d500-8940-11f0-8ef2-fb4291df153e/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta is joined by Eric Williams (That’s a Gay Ass Podcast) to talk about one of his favorite scenes from the original Real Housewives of New York. Is life really a cabaret if your boyfriend doesn’t get a ticket to the show? 

Hot Mess-Terpiece Theatre Instagram  

Eric’s Instagram

Jolenta’s Instagram



SOURCES


  
'Real Housewives' star Luann de Lesseps arrested in Palm Beach - https://abcnews.go.com/Entertainment/real-housewives-star-luann-de-lesseps-arrested-palm/story?id=51978385


  
Real Housewives of New York, Peacock

  
What Is Jovani, and Why Are the Real Housewives Obsessed With It? - https://www.thecut.com/2019/07/what-is-jovani-and-why-are-the-real-housewives-so-obsessed.html




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta is joined by Eric Williams (<a href="https://podcasts.apple.com/us/podcast/thats-a-gay-ass-podcast/id1552028546">That’s a Gay Ass Podcast</a>) to talk about one of his favorite scenes from the original Real Housewives of New York. Is life really a cabaret if your boyfriend doesn’t get a ticket to the show? </p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-Terpiece Theatre Instagram  </a></p>
<p><a href="%20%E2%80%8B%E2%80%8Bhttps://www.instagram.com/ericwillz/?hl=en">Eric’s Instagram</a></p>
<p><a href="https://www.instagram.com/jolenta_g/?hl=en">Jolenta’s Instagram</a></p>
<p><br></p>
<p>SOURCES</p>
<ul>
  <li>
<em>'Real Housewives' star Luann de Lesseps arrested in Palm Beach</em> - <a href="https://abcnews.go.com/Entertainment/real-housewives-star-luann-de-lesseps-arrested-palm/story?id=51978385"><u>https://abcnews.go.com/Entertainment/real-housewives-star-luann-de-lesseps-arrested-palm/story?id=51978385</u></a>
</li>
  <li>
<em>Real Housewives of New York</em>, Peacock</li>
  <li>
<em>What Is Jovani, and Why Are the Real Housewives Obsessed With It? - </em><a href="https://www.thecut.com/2019/07/what-is-jovani-and-why-are-the-real-housewives-so-obsessed.html"><u>https://www.thecut.com/2019/07/what-is-jovani-and-why-are-the-real-housewives-so-obsessed.html</u></a>
</li>
</ul>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3334</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6707d500-8940-11f0-8ef2-fb4291df153e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4479641548.mp3?updated=1756957872" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Call Her Mother</title>
      <description>Is she nurturing or over-controlling? When it comes to moms, it can be hard to tell. This week Jolenta looks at how mothers show up in The Real Housewives and Sister Wives.



Hot Mess-Terpiece Theatre Instagram

Jolenta’s Instagram



SOURCES:


  
Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  
The Penguin Dictionary of Classical Mythology, by Pierre Grimal

  
The Greek Myths, by Robert Graves

  
Mythos: A Retelling of the Myths of Ancient Greece, by Stephen Fry

  
PuppyGate: Every Question Answered About 'RHOBH' 's Season 9 Scandal - https://people.com/tv/rhobh-puppygate-everything-to-know-lisa-vanderpump-dorit-kemsley-teddi-mellencamp/


  
A Timeline Of Brandi &amp; Lisa's 'RHOBH' Feud - https://www.bustle.com/articles/56946-what-happened-between-rhobh-lisa-vanderpump-brandi-glanville-a-timeline-of-their-feud-may-clear


  Real Housewives, Peacock

  The Valley: After Show, Peacock

  Vanderpump Rules, Peacoc

  Sister Wives, TLC


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Aug 2025 06:00:00 -0000</pubDate>
      <itunes:title>Call Her Mother</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d5f02a54-83cc-11f0-ac32-5ffec2d6e494/image/9271a6ddb88075544d79a6030a820178.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Is she nurturing or over-controlling? When it comes to moms, it can be hard to tell. This week Jolenta looks at how mothers show up in The Real Housewives and Sister Wives.



Hot Mess-Terpiece Theatre Instagram

Jolenta’s Instagram



SOURCES:


  
Mythology: Timeless Tales of Gods and Heroes, by Edith Hamilton

  
The Penguin Dictionary of Classical Mythology, by Pierre Grimal

  
The Greek Myths, by Robert Graves

  
Mythos: A Retelling of the Myths of Ancient Greece, by Stephen Fry

  
PuppyGate: Every Question Answered About 'RHOBH' 's Season 9 Scandal - https://people.com/tv/rhobh-puppygate-everything-to-know-lisa-vanderpump-dorit-kemsley-teddi-mellencamp/


  
A Timeline Of Brandi &amp; Lisa's 'RHOBH' Feud - https://www.bustle.com/articles/56946-what-happened-between-rhobh-lisa-vanderpump-brandi-glanville-a-timeline-of-their-feud-may-clear


  Real Housewives, Peacock

  The Valley: After Show, Peacock

  Vanderpump Rules, Peacoc

  Sister Wives, TLC


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Is she nurturing or over-controlling? When it comes to moms, it can be hard to tell. This week Jolenta looks at how mothers show up in The Real Housewives and Sister Wives.</p>
<p><br></p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/">Hot Mess-Terpiece Theatre Instagram</a></p>
<p><a href="https://www.instagram.com/jolenta_g/">Jolenta’s Instagram</a></p>
<p><br></p>
<p>SOURCES:</p>
<ul>
  <li>
<em>Mythology: Timeless Tales of Gods and Heroes</em>, by Edith Hamilton</li>
  <li>
<em>The Penguin Dictionary of Classical Mythology</em>, by Pierre Grimal</li>
  <li>
<em>The Greek Myths</em>, by Robert Graves</li>
  <li>
<em>Mythos: A Retelling of the Myths of Ancient Greece</em>, by Stephen Fry</li>
  <li>
<em>PuppyGate: Every Question Answered About 'RHOBH' 's Season 9 Scandal</em> - <a href="https://people.com/tv/rhobh-puppygate-everything-to-know-lisa-vanderpump-dorit-kemsley-teddi-mellencamp/"><u>https://people.com/tv/rhobh-puppygate-everything-to-know-lisa-vanderpump-dorit-kemsley-teddi-mellencamp/</u></a>
</li>
  <li>
<em>A Timeline Of Brandi &amp; Lisa's 'RHOBH' Feud </em>- <a href="https://www.bustle.com/articles/56946-what-happened-between-rhobh-lisa-vanderpump-brandi-glanville-a-timeline-of-their-feud-may-clear"><u>https://www.bustle.com/articles/56946-what-happened-between-rhobh-lisa-vanderpump-brandi-glanville-a-timeline-of-their-feud-may-clear</u></a>
</li>
  <li>Real Housewives, Peacock</li>
  <li>The Valley: After Show, Peacock</li>
  <li>Vanderpump Rules, Peacoc</li>
  <li>Sister Wives, TLC</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2085</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d5f02a54-83cc-11f0-ac32-5ffec2d6e494]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3966351642.mp3?updated=1756358091" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Love is Blind, Tension is High with Chelsea Devantez</title>
      <description>Jolenta is joined by comedy writer Chelsea Devantez (Glamorous Trash) to discuss the beautifully layered confrontation between Jessica and Amber on season 1 of Love is Blind.



More Chelsea  - @chelseadevantez

More Jolenta - @jolenta_g



SOURCES:


  
Love is Blind on Netflix

  
Love Is Blind Season 1 Couples: Where Are They Now? - https://people.com/love-is-blind-season-1-couples-where-are-they-now-11678724


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Aug 2025 06:00:00 -0000</pubDate>
      <itunes:title>Love is Blind, Tension is High with Chelsea Devantez</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta is joined by comedy writer Chelsea Devantez (Glamorous Trash) to discuss the beautifully layered confrontation between Jessica and Amber on season 1 of Love is Blind.



More Chelsea  - @chelseadevantez

More Jolenta - @jolenta_g



SOURCES:


  
Love is Blind on Netflix

  
Love Is Blind Season 1 Couples: Where Are They Now? - https://people.com/love-is-blind-season-1-couples-where-are-they-now-11678724


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta is joined by comedy writer Chelsea Devantez (<a href="https://podcasts.apple.com/us/podcast/glamorous-trash-a-celebrity-memoir-podcast/id1533722524">Glamorous Trash</a>) to discuss the beautifully layered confrontation between Jessica and Amber on season 1 of Love is Blind.</p>
<p><br></p>
<p>More Chelsea  - <a href="https://www.instagram.com/chelseadevantez/?hl=en">@chelseadevantez</a></p>
<p>More Jolenta - @<a href="https://www.instagram.com/jolenta_g/">jolenta_g</a></p>
<p><br></p>
<p>SOURCES:</p>
<ul>
  <li>
<em>Love is Blind </em>on Netflix</li>
  <li>
<em>Love Is Blind Season 1 Couples: Where Are They Now? </em>- https://people.com/love-is-blind-season-1-couples-where-are-they-now-11678724</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3569</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6c702336-7e22-11f0-814c-5746949424cd]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3885955966.mp3?updated=1755735202" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Matriarch of New Jersey and The Scorned Woman</title>
      <description>Jolenta explores how The Matriarch and her dark alter ego, The Scorned Woman, stir the pot on The Real Housewives and in Greek mythology.

Hot Mess-Terpiece Theatre Instagram

Jolenta’s Instagram



Sources:


  
Mythos: The Greek Myths Reimagined - by Stephen Fry  

  
Mythology: Timeless Tales of Gods and Heroes - by Edith Hamilton

  
45 Master Characters - by Victoria Lynn Schmidt

  Teresa Giudice’s Most Iconic Moments: https://www.realitytea.com/2024/03/20/teresa-giudice-iconic-moments-real-housewives-of-new-jersey/

  Real Housewives Of New Jersey’ Stars Sentenced To Prison For Conspiracy, Bankruptcy Fraud And Tax Offenses: https://www.justice.gov/usao-nj/pr/real-housewives-new-jersey-stars-sentenced-prison-conspiracy-bankruptcy-fraud-and-tax


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Aug 2025 06:00:00 -0000</pubDate>
      <itunes:title>The Matriarch of New Jersey and The Scorned Woman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta explores how The Matriarch and her dark alter ego, The Scorned Woman, stir the pot on The Real Housewives and in Greek mythology.

Hot Mess-Terpiece Theatre Instagram

Jolenta’s Instagram



Sources:


  
Mythos: The Greek Myths Reimagined - by Stephen Fry  

  
Mythology: Timeless Tales of Gods and Heroes - by Edith Hamilton

  
45 Master Characters - by Victoria Lynn Schmidt

  Teresa Giudice’s Most Iconic Moments: https://www.realitytea.com/2024/03/20/teresa-giudice-iconic-moments-real-housewives-of-new-jersey/

  Real Housewives Of New Jersey’ Stars Sentenced To Prison For Conspiracy, Bankruptcy Fraud And Tax Offenses: https://www.justice.gov/usao-nj/pr/real-housewives-new-jersey-stars-sentenced-prison-conspiracy-bankruptcy-fraud-and-tax


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta explores how The Matriarch and her dark alter ego, The Scorned Woman, stir the pot on The Real Housewives and in Greek mythology.</p>
<p><a href="https://www.instagram.com/hotmessterpiecepod/"><br>Hot Mess-Terpiece Theatre Instagram</a></p>
<p><a href="https://www.instagram.com/jolenta_g/">Jolenta’s Instagram</a></p>
<p><br></p>
<p>Sources:</p>
<ul>
  <li>
<em>Mythos: The Greek Myths Reimagined</em> - by Stephen Fry  </li>
  <li>
<em>Mythology: Timeless Tales of Gods and Heroes</em> - by Edith Hamilton</li>
  <li>
<em>45 Master Characters</em> - by Victoria Lynn Schmidt</li>
  <li>Teresa Giudice’s Most Iconic Moments: https://www.realitytea.com/2024/03/20/teresa-giudice-iconic-moments-real-housewives-of-new-jersey/</li>
  <li>Real Housewives Of New Jersey’ Stars Sentenced To Prison For Conspiracy, Bankruptcy Fraud And Tax Offenses: https://www.justice.gov/usao-nj/pr/real-housewives-new-jersey-stars-sentenced-prison-conspiracy-bankruptcy-fraud-and-tax</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1726</itunes:duration>
      <guid isPermaLink="false"><![CDATA[71a17f9e-78b9-11f0-85c6-979225b46eca]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6845060259.mp3?updated=1755140495" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tamra in the Cabinet with Chris DeRosa</title>
      <description>Jolenta is joined by reality TV expert/producer Chris DeRosa (Fixing Famous People) to discuss an iconic scene from The Real Housewives of Orange County. Together they explore how Tamra meeting her future daughter-in-law teaches us about the damage men can do with their silence, the rise of conservative ideology in America, the history of DM sliding, and so much more.



More Chris DeRosa - @thechrisderosa

More Jolenta - @jolenta_g



SOURCES


  
Internet Archive Translation of Perrault’s Sleeping Beauty in the Woodhttps://archive.org/details/gri_33125012874901/page/n23/mode/2up



  
45 Master Characters, Revised Edition: Mythic Models for Creating Original Characters by Victoria Lynn Lynn Schmid



  
peacock.com - bravo shows



  
Everything That's Been Going on With Tamra Judge's Husband, Sons, and Daughters by Talia Ergas https://www.bravotv.com/the-daily-dish/tamra-judge-sons-daughters-husband



  
Inside 'RHOC ' Star Tamra Judge's Roller Coaster Relationship with Estranged Daughter Sidney Barney https://people.com/tv/real-housewives-orange-county-tamra-judge-sidney-barney-estrangement/



  
988 Crisis Lifeline: If you or someone you know is dealing with mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to - call the Crisis Lifeline at 988





Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Aug 2025 16:00:00 -0000</pubDate>
      <itunes:title>Tamra in the Cabinet with Chris DeRosa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/40781faa-72ff-11f0-8be2-c7cc1127b00d/image/f5c018894749ba46a4d9b5694b6763d0.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta is joined by reality TV expert/producer Chris DeRosa (Fixing Famous People) to discuss an iconic scene from The Real Housewives of Orange County. Together they explore how Tamra meeting her future daughter-in-law teaches us about the damage men can do with their silence, the rise of conservative ideology in America, the history of DM sliding, and so much more.



More Chris DeRosa - @thechrisderosa

More Jolenta - @jolenta_g



SOURCES


  
Internet Archive Translation of Perrault’s Sleeping Beauty in the Woodhttps://archive.org/details/gri_33125012874901/page/n23/mode/2up



  
45 Master Characters, Revised Edition: Mythic Models for Creating Original Characters by Victoria Lynn Lynn Schmid



  
peacock.com - bravo shows



  
Everything That's Been Going on With Tamra Judge's Husband, Sons, and Daughters by Talia Ergas https://www.bravotv.com/the-daily-dish/tamra-judge-sons-daughters-husband



  
Inside 'RHOC ' Star Tamra Judge's Roller Coaster Relationship with Estranged Daughter Sidney Barney https://people.com/tv/real-housewives-orange-county-tamra-judge-sidney-barney-estrangement/



  
988 Crisis Lifeline: If you or someone you know is dealing with mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to - call the Crisis Lifeline at 988





Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta is joined by reality TV expert/producer Chris DeRosa (<a href="https://www.instagram.com/fixingfamouspeople/">Fixing Famous People</a>) to discuss an iconic scene from The Real Housewives of Orange County. Together they explore how Tamra meeting her future daughter-in-law teaches us about the damage men can do with their silence, the rise of conservative ideology in America, the history of DM sliding, and so much more.</p>
<p><br></p>
<p>More Chris DeRosa - <a href="www.instagram.com/thechrisderosa/">@thechrisderosa</a></p>
<p>More Jolenta - <a href="https://www.instagram.com/jolenta_g/">@jolenta_g</a></p>
<p><br></p>
<p>SOURCES</p>
<ul>
  <li>
<p>Internet Archive Translation of Perrault’s <em>Sleeping Beauty in the Wood</em><a href="https://archive.org/details/gri_33125012874901/page/n23/mode/2up"><u>https://archive.org/details/gri_33125012874901/page/n23/mode/2up</u></a></p>
</li>
  <li>
<p>45 Master Characters, Revised Edition: Mythic Models for Creating Original Characters by Victoria Lynn Lynn Schmid</p>
</li>
  <li>
<p><a href="http://peacock.com"><u>peacock.com</u></a> - bravo shows</p>
</li>
  <li>
<p><em>Everything That's Been Going on With Tamra Judge's Husband, Sons, and Daughters</em> by Talia Ergas <a href="https://www.bravotv.com/the-daily-dish/tamra-judge-sons-daughters-husband"><u>https://www.bravotv.com/the-daily-dish/tamra-judge-sons-daughters-husband</u></a></p>
</li>
  <li>
<p>Inside 'RHOC ' Star Tamra Judge's Roller Coaster Relationship with Estranged Daughter Sidney Barney <a href="https://people.com/tv/real-housewives-orange-county-tamra-judge-sidney-barney-estrangement/"><u>https://people.com/tv/real-housewives-orange-county-tamra-judge-sidney-barney-estrangement/</u></a></p>
</li>
  <li>
<p>988 Crisis Lifeline: If you or someone you know is dealing with mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to - call the Crisis Lifeline at 988</p>
</li>
</ul>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3210</itunes:duration>
      <guid isPermaLink="false"><![CDATA[40781faa-72ff-11f0-8be2-c7cc1127b00d]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1776848813.mp3?updated=1754511126" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Onward!</title>
      <description>Kristen and Jolenta announce the beginning of a new era! This includes:

–Jolenta’s new show, Hot Mess-terpiece Theatre, available in this very feed!

–Kristen’s new show, Pillow Talk, available exclusively at https://www.hatch.co/pillow-talk !

–The continuation of Kristen’s show, Health Matters from Mayo Clinic, available everywhere you get your favorite shows!

–The continuation of Dean &amp; Kristen Look Back - the official By The Book recap show, exclusively at Patreon.com/listentobythebook ! 

Be sure to keep up with Kristen and Jolenta’s ongoing adventures at facebook.com/groups/kristenandjolenta, kristenmeinzer.com, and jolentagreenberg.com. You can also follow us on Instagram @k10meinzer and @jolenta_g
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Aug 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>333</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kristen and Jolenta announce the beginning of a new era! This includes:

–Jolenta’s new show, Hot Mess-terpiece Theatre, available in this very feed!

–Kristen’s new show, Pillow Talk, available exclusively at https://www.hatch.co/pillow-talk !

–The continuation of Kristen’s show, Health Matters from Mayo Clinic, available everywhere you get your favorite shows!

–The continuation of Dean &amp; Kristen Look Back - the official By The Book recap show, exclusively at Patreon.com/listentobythebook ! 

Be sure to keep up with Kristen and Jolenta’s ongoing adventures at facebook.com/groups/kristenandjolenta, kristenmeinzer.com, and jolentagreenberg.com. You can also follow us on Instagram @k10meinzer and @jolenta_g
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta announce the beginning of a new era! This includes:</p>
<p>–Jolenta’s new show, Hot Mess-terpiece Theatre, available in this very feed!</p>
<p>–Kristen’s new show, Pillow Talk, available exclusively at <a href="https://www.hatch.co/pillow-talk"><u>https://www.hatch.co/pillow-talk</u></a> !</p>
<p>–The continuation of Kristen’s show, Health Matters from Mayo Clinic, available everywhere you get your favorite shows!</p>
<p>–The continuation of Dean &amp; Kristen Look Back - the official By The Book recap show, exclusively at <a href="http://patreon.com/listentobythebook"><u>Patreon.com/listentobythebook</u></a> ! </p>
<p>Be sure to keep up with Kristen and Jolenta’s ongoing adventures at <a href="http://facebook.com/groups/kristenandjolenta"><u>facebook.com/groups/kristenandjolenta</u></a>, <a href="http://kristenmeinzer.com"><u>kristenmeinzer.com</u></a>, and <a href="http://jolentagreenberg.com"><u>jolentagreenberg.com</u></a>. You can also follow us on Instagram @k10meinzer and @jolenta_g</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1206</itunes:duration>
      <guid isPermaLink="false"><![CDATA[67b5417e-7188-11f0-bc53-03b9904b4185]]></guid>
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    </item>
    <item>
      <title>BTB Authors Tell All: Hillary Frank</title>
      <description>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 31 Jul 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>332</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. </p><p>And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2191</itunes:duration>
      <guid isPermaLink="false"><![CDATA[352173b4-04ef-11f0-8af8-43f71cf18449]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6812557378.mp3?updated=1747064788" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BTB Authors Tell All: Dan Pashman</title>
      <description>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Jul 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>331</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. </p><p>And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2395</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2eb197ca-04ef-11f0-a783-437191a17bce]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8220708890.mp3?updated=1747064842" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BTB Authors Tell All: Bea Johnson</title>
      <description>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Jul 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>330</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. </p><p>And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1798</itunes:duration>
      <guid isPermaLink="false"><![CDATA[26930af6-04ef-11f0-b9ba-03ea5f217e95]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5988021021.mp3?updated=1747064843" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BTB Authors Tell All: Anuschka Rees</title>
      <description>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Jul 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>329</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. </p><p>And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1658</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1d114a06-04ef-11f0-a783-bf1ce7457b13]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4782928754.mp3?updated=1747064846" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BTB Authors Tell All: Cristen Conger and Caroline Ervin</title>
      <description>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Jul 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>328</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. </p><p>And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2119</itunes:duration>
      <guid isPermaLink="false"><![CDATA[15feb28a-04ef-11f0-af80-dbbfa745dc9e]]></guid>
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    </item>
    <item>
      <title>BTB Authors Tell All: Countess Luann</title>
      <description>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Jun 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>327</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. </p><p>And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1967</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0e37ea26-04ef-11f0-9db7-93476fb57a63]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2464908455.mp3?updated=1747064920" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BTB Authors Tell All: Florence Williams</title>
      <description>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Jun 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>326</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. </p><p>And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1912</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a8f768be-04ec-11f0-b39e-3317e01444d8]]></guid>
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    </item>
    <item>
      <title>BTB Authors Tell All: Dan Harris</title>
      <description>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Jun 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>325</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. </p><p>And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2125</itunes:duration>
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    </item>
    <item>
      <title>BTB Authors Tell All: Shad Helmstetter</title>
      <description>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Jun 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>324</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. </p><p>And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1949</itunes:duration>
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    </item>
    <item>
      <title>BTB Authors Tell All: Celeste Headlee</title>
      <description>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 May 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>323</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. </p><p>And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2243</itunes:duration>
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    </item>
    <item>
      <title>BTB Authors Tell All: Steve and Annette Economides</title>
      <description>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 May 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>322</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. </p><p>And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1944</itunes:duration>
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    </item>
    <item>
      <title>BTB Authors Tell All: Gretchen Rubin</title>
      <description>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 May 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>321</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. 
And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. </p><p>And for more great By The Book content, listen to Dean &amp; Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2103</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4c822c46-04eb-11f0-aa18-ef200b9f7f57]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4197676103.mp3?updated=1747064990" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Your Stories: Friend Jealousy, Friend Burnout, and Making Friends as an Adult</title>
      <description>Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show - including being jealous of friends, dealing with friend burnout, and making friends post college.

They also announce By The Book: Authors Tell All - a newly available series that will land right in this feed starting next week. 

Reminder: There's lots more of us on Patreon - including our biweekly podcast series Dean &amp; Kristen Look Back, where we do just that: Look back at our time on By The Book, episode by episode, sharing updates and behind the scenes secrets along the way. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: ⁠patreon.com/listentobythebook⁠  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 May 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>320</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show - including being jealous of friends, dealing with friend burnout, and making friends post college.

They also announce By The Book: Authors Tell All - a newly available series that will land right in this feed starting next week. 

Reminder: There's lots more of us on Patreon - including our biweekly podcast series Dean &amp; Kristen Look Back, where we do just that: Look back at our time on By The Book, episode by episode, sharing updates and behind the scenes secrets along the way. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: ⁠patreon.com/listentobythebook⁠  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show - including being jealous of friends, dealing with friend burnout, and making friends post college.</p>
<p>They also announce By The Book: Authors Tell All - a newly available series that will land right in this feed starting next week. </p>
<p>Reminder: There's lots more of us on Patreon - including our biweekly podcast series Dean &amp; Kristen Look Back, where we do just that: Look back at our time on By The Book, episode by episode, sharing updates and behind the scenes secrets along the way. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">⁠patreon.com/listentobythebook⁠</a>  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2270</itunes:duration>
      <guid isPermaLink="false"><![CDATA[755d2f22-97c1-11ef-bf86-cf7f9cae370a]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7542769676.mp3?updated=1747065067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K&amp;J Grapple with Friend Jealousy</title>
      <description>Jolenta and Kristen try on a tip from David Klein, record audio diaries, report back. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 May 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>319</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Jolenta and Kristen try on a tip from David Klein, record audio diaries, report back. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try on a tip from David Klein, record audio diaries, report back. </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>    </p><p>And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2207</itunes:duration>
      <guid isPermaLink="false"><![CDATA[75ee94bc-97c1-11ef-bf86-ff7910b7d206]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3251734987.mp3?updated=1747065076" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Can This Friendship Survive Success?</title>
      <description>Sometimes - as much as we hate to admit it - we feel insecure around certain friends - or even jealous of them. What’s the best way to cope with these feelings? David Klein, close friend and cousin of Winona Ryder, and author of “The Plus One,” shares his thoughts. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Apr 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>318</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Sometimes - as much as we hate to admit it - we feel insecure around certain friends - or even jealous of them. What’s the best way to cope with these feelings? David Klein, close friend and cousin of Winona Ryder, and author of “The Plus One,” shares his thoughts. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sometimes - as much as we hate to admit it - we feel insecure around certain friends - or even jealous of them. What’s the best way to cope with these feelings? David Klein, close friend and cousin of Winona Ryder, and author of “The Plus One,” shares his thoughts. </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1624</itunes:duration>
      <guid isPermaLink="false"><![CDATA[76590be4-97c1-11ef-bf86-43af43e6afab]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5012541492.mp3?updated=1747065078" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K&amp;J Make Friends Post College</title>
      <description>Jolenta and Kristen try on Hope Kelaher’s tips for making friends post-college.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Apr 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>317</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen try on Hope Kelaher’s tips for making friends post-college.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try on Hope Kelaher’s tips for making friends post-college.</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   </p><p>And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2375</itunes:duration>
      <guid isPermaLink="false"><![CDATA[779538e8-97c1-11ef-bf86-77893fdb25e9]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1706313768.mp3?updated=1747065119" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Make Friends Post College</title>
      <description>Why does it seem so much easier to make friends when we’re younger? And how can we make friends more easily as we become adults? Hope Kelaher, author of Here to Make Friends: How To Make Friends as an Adult, shares her wisdom.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Apr 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>316</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Why does it seem so much easier to make friends when we’re younger? And how can we make friends more easily as we become adults? Hope Kelaher, author of Here to Make Friends: How To Make Friends as an Adult, shares her wisdom.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why does it seem so much easier to make friends when we’re younger? And how can we make friends more easily as we become adults? Hope Kelaher, author of Here to Make Friends: How To Make Friends as an Adult, shares her wisdom.</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2090</itunes:duration>
      <guid isPermaLink="false"><![CDATA[787d96c0-28e9-11ef-9c67-87447ce3335b]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2537355568.mp3?updated=1747065124" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K&amp;J Tackle Friend Burnout</title>
      <description>Jolenta and Kristen try on a tip from Amy Wilson, record audio diaries, report back. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Apr 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>315</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Jolenta and Kristen try on a tip from Amy Wilson, record audio diaries, report back. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try on a tip from Amy Wilson, record audio diaries, report back. </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>    </p><p>And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2597</itunes:duration>
      <guid isPermaLink="false"><![CDATA[76360748-97c1-11ef-bf86-4b3f0795280f]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4315388956.mp3?updated=1747065142" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Friend Burnout</title>
      <description>Friends are great. But they can also be exhausting. What’s the best way to strike the balance between being there and burning out? Amy Wilson, author of Happy To Help: Adventures of a People Pleaser, and cohost of What Fresh Hell, shares her thoughts. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Mar 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>314</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Friends are great. But they can also be exhausting. What’s the best way to strike the balance between being there and burning out? Amy Wilson, author of Happy To Help: Adventures of a People Pleaser, and cohost of What Fresh Hell, shares her thoughts. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Friends are great. But they can also be exhausting. What’s the best way to strike the balance between being there and burning out? Amy Wilson, author of Happy To Help: Adventures of a People Pleaser, and cohost of What Fresh Hell, shares her thoughts. </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>    </p><p>And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2031</itunes:duration>
      <guid isPermaLink="false"><![CDATA[76c1ee8e-97c1-11ef-bf86-e3c36a03c51d]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6466897600.mp3?updated=1747065145" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Your Stories: Chatbots, Platonic Partners, and Friends with Kids</title>
      <description>Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show - AI friends, friends with kids, and platonic significant others. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Mar 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>313</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show - AI friends, friends with kids, and platonic significant others. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show - AI friends, friends with kids, and platonic significant others. </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get biweekly episodes of our new show: Dean &amp; Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1988</itunes:duration>
      <guid isPermaLink="false"><![CDATA[758392fc-97c1-11ef-bf86-4b1ba4973e31]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9643042212.mp3?updated=1747065237" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K&amp;J Hold Onto Friends With Kids</title>
      <description>Jolenta and Kristen try on a tip from Ophira Eisenberg, record audio diaries, report back. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Mar 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>312</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Jolenta and Kristen try on a tip from Ophira Eisenberg, record audio diaries, report back. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try on a tip from Ophira Eisenberg, record audio diaries, report back. </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>    </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2147</itunes:duration>
      <guid isPermaLink="false"><![CDATA[76e5a658-97c1-11ef-bf86-ffa77ee31f75]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5915713556.mp3?updated=1747065273" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Friends with Kids</title>
      <description>Is it possible to hold onto friendship after one of you has kids and the other doesn't? Ophira Eisenberg, host of the podcasts Parenting is a Joke and Ask Me Another, shares her thoughts. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Mar 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>12</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Is it possible to hold onto friendship after one of you has kids and the other doesn't? Ophira Eisenberg, host of the podcasts Parenting is a Joke and Ask Me Another, shares her thoughts. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Is it possible to hold onto friendship after one of you has kids and the other doesn't? Ophira Eisenberg, host of the podcasts Parenting is a Joke and Ask Me Another, shares her thoughts. </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>    </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1815</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7772a17a-97c1-11ef-bf86-5f0b4f2c2e6a]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1299722454.mp3?updated=1747065284" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K&amp;J Love Their Platonic Partners</title>
      <description>Jolenta and Kristen try on Rhaina Cohen’s tips for nurturing their other significant others.  
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Feb 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>310</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen try on Rhaina Cohen’s tips for nurturing their other significant others.  
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try on Rhaina Cohen’s tips for nurturing their other significant others.  </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>    </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2439</itunes:duration>
      <guid isPermaLink="false"><![CDATA[782c0cd8-28e9-11ef-9c67-4f42e1cc8f5a]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3423917127.mp3?updated=1747065314" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Platonic Friends as Life Partners</title>
      <description>For some of us, our greatest life partner isn’t a spouse, it’s a friend. How can we make the most of these kinds of partnerships? Jolenta and Kristen get tips from Rhaina Cohen, author of The Other Significant Others: Reimagining Life with Friendship at the Center.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Feb 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>12</itunes:season>
      <itunes:episode>309</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>For some of us, our greatest life partner isn’t a spouse, it’s a friend. How can we make the most of these kinds of partnerships? Jolenta and Kristen get tips from Rhaina Cohen, author of The Other Significant Others: Reimagining Life with Friendship at the Center.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For some of us, our greatest life partner isn’t a spouse, it’s a friend. How can we make the most of these kinds of partnerships? Jolenta and Kristen get tips from Rhaina Cohen, author of The Other Significant Others: Reimagining Life with Friendship at the Center.</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>    </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2014</itunes:duration>
      <guid isPermaLink="false"><![CDATA[78035a5e-28e9-11ef-9c67-538945f09bd2]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3896798484.mp3?updated=1747065315" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K&amp;J Befriend Chatbots</title>
      <description>Jolenta and Kristen try on Lindsay Goldwart’s tips for befriending chatbots. 
What do they have to offer? And do they really help, or make things worse?
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Feb 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>308</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen try on Lindsay Goldwart’s tips for befriending chatbots. 
What do they have to offer? And do they really help, or make things worse?
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try on Lindsay Goldwart’s tips for befriending chatbots. </p><p>What do they have to offer? And do they really help, or make things worse?</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>    </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2598</itunes:duration>
      <guid isPermaLink="false"><![CDATA[77df6814-97c1-11ef-bf86-a73b2064f4b2]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7273741758.mp3?updated=1747063768" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Combating Loneliness with Chatbots</title>
      <description>For some people, chatbots have become a source of comfort in the fight against loneliness. What do they have to offer? And do they really help, or make things worse? Jolenta and Kristen get tips for Lindsay Goldwert, journalist and chatbot friend. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Feb 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>12</itunes:season>
      <itunes:episode>307</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>For some people, chatbots have become a source of comfort in the fight against loneliness. What do they have to offer? And do they really help, or make things worse? Jolenta and Kristen get tips for Lindsay Goldwert, journalist and chatbot friend. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For some people, chatbots have become a source of comfort in the fight against loneliness. What do they have to offer? And do they really help, or make things worse? Jolenta and Kristen get tips for Lindsay Goldwert, journalist and chatbot friend. </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>    </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1975</itunes:duration>
      <guid isPermaLink="false"><![CDATA[775a9f36-28e9-11ef-9c67-df806dd92d9c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8655384646.mp3?updated=1747063670" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Your Stories: Parties, Money, Friendships with Exes</title>
      <description>Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show.

We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   

And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Jan 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>306</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show.

We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   

And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show.</p><p><br></p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p><br></p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a>   </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1763</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7708a2d4-97c1-11ef-bf86-6f595a0a97df]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2788068073.mp3?updated=1747063557" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K&amp;J Get Friendly with Exes</title>
      <description>Jolenta and Kristen try on some of Ellie Schnitt and Michaela Okland’s tips for navigating friendship with exes.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Jan 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>305</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen try on some of Ellie Schnitt and Michaela Okland’s tips for navigating friendship with exes.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try on some of Ellie Schnitt and Michaela Okland’s tips for navigating friendship with exes.</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>    </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2901</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd1a55f8-2835-11ef-970c-8ff413798c47]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9948805733.mp3?updated=1747063508" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Friends with Exes </title>
      <description>What are the benefits and drawbacks of staying friends with exes? And what’s the best way to set up this kind of friendship for success? Jolenta and Kristen get tips from Ellie Schnitt and Michaela Okland, hosts of the Late Night Drive podcast.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Jan 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>304</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What are the benefits and drawbacks of staying friends with exes? And what’s the best way to set up this kind of friendship for success? Jolenta and Kristen get tips from Ellie Schnitt and Michaela Okland, hosts of the Late Night Drive podcast.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What are the benefits and drawbacks of staying friends with exes? And what’s the best way to set up this kind of friendship for success? Jolenta and Kristen get tips from Ellie Schnitt and Michaela Okland, hosts of the Late Night Drive podcast.</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>    </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2070</itunes:duration>
      <guid isPermaLink="false"><![CDATA[77da28d2-28e9-11ef-9c67-4b7784151bde]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1612794646.mp3?updated=1747063325" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K&amp;J Navigate Friends and Money</title>
      <description>Jolenta and Kristen try on some of Maya Lau’s tips for navigating friendship and money.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Jan 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>303</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen try on some of Maya Lau’s tips for navigating friendship and money.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try on some of Maya Lau’s tips for navigating friendship and money.</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>    </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2511</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fc90405c-2835-11ef-970c-075cafad78c2]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8938191470.mp3?updated=1747063281" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Friends and Money</title>
      <description>What’s the best way to navigate the sometimes treacherous waters of friends and money? Jolenta and Kristen get tips from Maya Lau, host of the podcast Other People’s Pockets.  
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Jan 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>302</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What’s the best way to navigate the sometimes treacherous waters of friends and money? Jolenta and Kristen get tips from Maya Lau, host of the podcast Other People’s Pockets.  
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What’s the best way to navigate the sometimes treacherous waters of friends and money? Jolenta and Kristen get tips from Maya Lau, host of the podcast Other People’s Pockets.  </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1986</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd030dee-2835-11ef-970c-9710bfb099a6]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8908050386.mp3?updated=1747063184" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K&amp;J Become Party Animals</title>
      <description>Jolenta and Kristen try on some of Jon Levy’s tips for making the most of parties.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Dec 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>301</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen try on some of Jon Levy’s tips for making the most of parties.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try on some of Jon Levy’s tips for making the most of parties.</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>    </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2284</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd4aa3de-2835-11ef-970c-7f44a5194e34]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9534011680.mp3?updated=1747060562" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Make The Most of Parties</title>
      <description>Parties can be a lot of fun, but they can also be anxiety inducing. How can we have the most fun at parties? And how can we host parties where people feel encouraged to socialize and maybe even make friends? Jolenta and Kristen get tips from Jon Levy, Founder of the Influencers Dinner, and author of the book “You're Invited: The Art and Science of Connection, Trust, and Belonging.”
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Dec 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>300</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Parties can be a lot of fun, but they can also be anxiety inducing. How can we have the most fun at parties? And how can we host parties where people feel encouraged to socialize and maybe even make friends? Jolenta and Kristen get tips from Jon Levy, Founder of the Influencers Dinner, and author of the book “You're Invited: The Art and Science of Connection, Trust, and Belonging.”
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Parties can be a lot of fun, but they can also be anxiety inducing. How can we have the most fun at parties? And how can we host parties where people feel encouraged to socialize and maybe even make friends? Jolenta and Kristen get tips from Jon Levy, Founder of the Influencers Dinner, and author of the book “You're Invited: The Art and Science of Connection, Trust, and Belonging.”</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>    </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2366</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd3224bc-2835-11ef-970c-83dac3fec18c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4946269424.mp3?updated=1747060525" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Your Stories: Astrology, Politics, Friendship Ups and Downs</title>
      <description>Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Dec 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>299</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1938</itunes:duration>
      <guid isPermaLink="false"><![CDATA[774fa7a6-97c1-11ef-bf86-433634444fb8]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9222627101.mp3?updated=1747060444" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K&amp;J Mix Astrology and Friendship</title>
      <description>Jolenta and Kristen try on some of Aliza Kelly’s tips for making the most of astrology in friendship.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Dec 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>298</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen try on some of Aliza Kelly’s tips for making the most of astrology in friendship.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try on some of Aliza Kelly’s tips for making the most of astrology in friendship.</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>    </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2207</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fcd47cf4-2835-11ef-970c-db7dba071524]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6205212454.mp3?updated=1747060426" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Astrology of Friendship</title>
      <description>What’s your sign? Is it compatible with mine? Is our friendship written in the stars? Jolenta and Kristen talk astrology and friendship with Aliza Kelly, astrologer and author of several books, including “Starring You: A Guided Journey Through Astrology.” Aliza also hosts the new podcast Horoscope Weekly with Aliza Kelly.  
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Nov 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>297</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What’s your sign? Is it compatible with mine? Is our friendship written in the stars? Jolenta and Kristen talk astrology and friendship with Aliza Kelly, astrologer and author of several books, including “Starring You: A Guided Journey Through Astrology.” Aliza also hosts the new podcast Horoscope Weekly with Aliza Kelly.  
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What’s your sign? Is it compatible with mine? Is our friendship written in the stars? Jolenta and Kristen talk astrology and friendship with Aliza Kelly, astrologer and author of several books, including “Starring You: A Guided Journey Through Astrology.” Aliza also hosts the new podcast <a href="https://podcasts.apple.com/us/podcast/horoscope-weekly-with-aliza-kelly/id1761197575">Horoscope Weekly with Aliza Kelly</a>.  </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2140</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fcebee7a-2835-11ef-970c-2ff8bd3557df]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7055570734.mp3?updated=1747060376" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K&amp;J Survive Friendship Ups and Downs</title>
      <description>Jolenta and Kristen try on some of Eric Zimmer’s tips for navigating friendship ups and downs. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Nov 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>296</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen try on some of Eric Zimmer’s tips for navigating friendship ups and downs. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try on some of Eric Zimmer’s tips for navigating friendship ups and downs. </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>    </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1892</itunes:duration>
      <guid isPermaLink="false"><![CDATA[77870e7c-28e9-11ef-9c67-33c9b9eeca4f]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9574947824.mp3?updated=1725898989" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Surviving Friendship Ups and Downs</title>
      <description>Friendships are comforting and fun in the best of times. But what about during the worst of times? How do we keep our friends close when things aren’t going our way? Jolenta and Kristen get tips from Eric Zimmer, host of The One You Feed podcast.  
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Nov 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>295</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Friendships are comforting and fun in the best of times. But what about during the worst of times? How do we keep our friends close when things aren’t going our way? Jolenta and Kristen get tips from Eric Zimmer, host of The One You Feed podcast.  
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Friendships are comforting and fun in the best of times. But what about during the worst of times? How do we keep our friends close when things aren’t going our way? Jolenta and Kristen get tips from Eric Zimmer, host of The One You Feed podcast.  </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2212</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fc78ea1a-2835-11ef-970c-77bb849875b3]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3925569361.mp3?updated=1725303874" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K&amp;J Mix Friendship and Politics</title>
      <description>Jolenta and Kristen try on some of Celeste Headlee’s tips for navigating friendship and politics.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Nov 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>294</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen try on some of Celeste Headlee’s tips for navigating friendship and politics.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try on some of Celeste Headlee’s tips for navigating friendship and politics.</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>    </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2499</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fcbd7c5c-2835-11ef-970c-678a0d610cd6]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5759781022.mp3?updated=1730305151" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Friendship Across the Political Divide</title>
      <description>How do I make or maintain friendships across political divides? Should I even try? Jolenta and Kristen get tips from Celeste Headlee, author of “We Need to Talk: How to Have Conversations That Matter” and “Speaking of Race: Why We Need to Talk About Race-and How to Do It Effectively.”
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 31 Oct 2024 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>293</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How do I make or maintain friendships across political divides? Should I even try? Jolenta and Kristen get tips from Celeste Headlee, author of “We Need to Talk: How to Have Conversations That Matter” and “Speaking of Race: Why We Need to Talk About Race-and How to Do It Effectively.”
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How do I make or maintain friendships across political divides? Should I even try? Jolenta and Kristen get tips from Celeste Headlee, author of “We Need to Talk: How to Have Conversations That Matter” and “Speaking of Race: Why We Need to Talk About Race-and How to Do It Effectively.”</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2523</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fca5ee98-2835-11ef-970c-b3366b8923a8]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4110787379.mp3?updated=1725303810" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Your Stories: Social Media, Intergenerational Friendships, and more</title>
      <description>Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Oct 2024 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>292</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show.</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1914</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7855053e-28e9-11ef-9c67-f7592b85bd00]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7742973731.mp3?updated=1729745456" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K&amp;J Turn Acquaintances into Friends </title>
      <description>Jolenta and Kristen try on some of Kat Vellos’s tips for turning acquaintances into friends. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Oct 2024 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>291</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen try on some of Kat Vellos’s tips for turning acquaintances into friends. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try on some of Kat Vellos’s tips for turning acquaintances into friends. </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2576</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fc61df0a-2835-11ef-970c-73715b246480]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6024958350.mp3?updated=1725899091" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Turning Acquaintances Into Friends</title>
      <description>How can we turn that person we barely know - but like - into a real friend? And how can we deepen the friendships we already have? Jolenta and Kristen get tips from Kat Vellos, author of “We Should Get Together: The Secret to Cultivating Better Friendships." 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Oct 2024 05:00:00 -0000</pubDate>
      <itunes:title>Turning Acquaintances Into Friends</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>290</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How can we turn that person we barely know - but like - into a real friend? And how can we deepen the friendships we already have? Jolenta and Kristen get tips from Kat Vellos, author of “We Should Get Together: The Secret to Cultivating Better Friendships." 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How can we turn that person we barely know - but like - into a real friend? And how can we deepen the friendships we already have? Jolenta and Kristen get tips from Kat Vellos, author of “We Should Get Together: The Secret to Cultivating Better Friendships." </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2089</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37f9dd9e-5f2f-11ef-b749-b7a583c73ade]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8137997553.mp3?updated=1724899344" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K&amp;J Make The Most of Social Media</title>
      <description>Jolenta and Kristen try on some of Dr. Jeffrey Hall’s tips for using social media to feel less alone.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Oct 2024 05:00:00 -0000</pubDate>
      <itunes:title>K&amp;J Make The Most of Social Media</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>289</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen try on some of Dr. Jeffrey Hall’s tips for using social media to feel less alone.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try on some of Dr. Jeffrey Hall’s tips for using social media to feel less alone.</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2594</itunes:duration>
      <guid isPermaLink="false"><![CDATA[22905dca-5f2f-11ef-998e-5b2c99c2beac]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1570715892.mp3?updated=1724186158" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Putting The Social Back in Social Media</title>
      <description>Media - and social media in particular - is often pointed to as a culprit in our loneliness. Why is this? And are there ways to better harness the power of social media to feel less alone? Kristen and Jolenta get insights from Dr. Jeffrey Hall, author of Relating Through Technology.
We want to hear from you! Share your own experiences with friendship and loneliness on our private Facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title>Putting The Social Back in Social Media</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>288</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Media - and social media in particular - is often pointed to as a culprit in our loneliness. Why is this? And are there ways to better harness the power of social media to feel less alone? Kristen and Jolenta get insights from Dr. Jeffrey Hall, author of Relating Through Technology.
We want to hear from you! Share your own experiences with friendship and loneliness on our private Facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Media - and social media in particular - is often pointed to as a culprit in our loneliness. Why is this? And are there ways to better harness the power of social media to feel less alone? Kristen and Jolenta get insights from Dr. Jeffrey Hall, author of Relating Through Technology.</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private Facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a>   </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1940</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0d980fa8-5f2f-11ef-b647-e3641dddc0ba]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9803864682.mp3?updated=1727466903" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> K&amp;J Nurture Their Friend Councils</title>
      <description>Jolenta and Kristen try on some of Laura Tremaine’s tips for building and nurturing their friend councils. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title> K&amp;J Nurture Their Friend Councils</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>286</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen try on some of Laura Tremaine’s tips for building and nurturing their friend councils. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try on some of Laura Tremaine’s tips for building and nurturing their friend councils. </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a>   </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2350</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f20dc688-5f2e-11ef-8a24-c7311420371f]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4597691016.mp3?updated=1724185356" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Friend Council</title>
      <description>Society often celebrates the BFF, the squad, or the busload of besties. But Laura Tremaine has a different take. She believes our lives are richer when we have a variety of unique friends to love and lean on - even if those friends never meet each other. She shares her philosophy with Jolenta and Kristen, and in her book, The Life Council: 10 Friends Every Woman Needs. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title>The Friend Council</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>286</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Society often celebrates the BFF, the squad, or the busload of besties. But Laura Tremaine has a different take. She believes our lives are richer when we have a variety of unique friends to love and lean on - even if those friends never meet each other. She shares her philosophy with Jolenta and Kristen, and in her book, The Life Council: 10 Friends Every Woman Needs. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Society often celebrates the BFF, the squad, or the busload of besties. But Laura Tremaine has a different take. She believes our lives are richer when we have a variety of unique friends to love and lean on - even if those friends never meet each other. She shares her philosophy with Jolenta and Kristen, and in her book, The Life Council: 10 Friends Every Woman Needs. </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a>   </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2553</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d82a5254-5f2e-11ef-98c5-93d7c4378f1e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4968123184.mp3?updated=1724699787" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Your Stories: BFF Breakups, Being Alone, and more</title>
      <description>Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Sep 2024 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>285</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2183</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cecb9082-695c-11ef-8646-ff5e5c323d9e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5352034194.mp3?updated=1725397324" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K&amp;J Enjoy Being Alone</title>
      <description>Jolenta and Kristen try on some of Dr. Jeremy Nobel’s tips for enjoying their own company. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:title>K&amp;J Enjoy Being Alone</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>284</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen try on some of Dr. Jeremy Nobel’s tips for enjoying their own company. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try on some of Dr. Jeremy Nobel’s tips for enjoying their own company. </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2414</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d0b17c1a-5f00-11ef-929b-ff1179dfa62b]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3155757599.mp3?updated=1724165550" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Enjoy Your Own Company</title>
      <description>According to Dr. Jeremy Nobel, author of Project Unlonely, "at its core, a true sense of loneliness results from a disconnection to the self." But what does he mean by disconnection? What causes this kind of disconnection? And steps can we take to develop a good relationship with ourselves? Dr. Nobel stops by to share his findings. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook    
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:title>How To Enjoy Your Own Company</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>283</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>According to Dr. Jeremy Nobel, author of Project Unlonely, "at its core, a true sense of loneliness results from a disconnection to the self." But what does he mean by disconnection? What causes this kind of disconnection? And steps can we take to develop a good relationship with ourselves? Dr. Nobel stops by to share his findings. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook    
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>According to Dr. Jeremy Nobel, author of Project Unlonely, "at its core, a true sense of loneliness results from a disconnection to the self." But what does he mean by disconnection? What causes this kind of disconnection? And steps can we take to develop a good relationship with ourselves? Dr. Nobel stops by to share his findings. </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a>    </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2284</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6ca64e5e-5eff-11ef-8621-538deba16fe9]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9931697288.mp3?updated=1724164271" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K&amp;J Work Together!</title>
      <description>Jolenta and Kristen try on some of Liz Craft and Sarah Fain’s tips for working together as friends. 
We want to hear from you! Please share your own experiences with friendship and loneliness on our private Facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:title>K&amp;J Work Together!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>282</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen try on some of Liz Craft and Sarah Fain’s tips for working together as friends. 
We want to hear from you! Please share your own experiences with friendship and loneliness on our private Facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try on some of Liz Craft and Sarah Fain’s tips for working together as friends. </p><p>We want to hear from you! Please share your own experiences with friendship and loneliness on our private Facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a>   </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2101</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bf86deba-58cc-11ef-93e5-47b12a6ceb05]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8696660301.mp3?updated=1723483123" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Working with Friends</title>
      <description>When is it a good idea to mix friendship and work? What are the benefits and drawbacks of working with a friend? And what can we do to ensure both the work and the friendship succeed when the two are mixed? Liz Craft and Sarah Fain, BFFs and business partners, share their wisdom.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Aug 2024 14:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>281</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>When is it a good idea to mix friendship and work? What are the benefits and drawbacks of working with a friend? And what can we do to ensure both the work and the friendship succeed when the two are mixed? Liz Craft and Sarah Fain, BFFs and business partners, share their wisdom.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When is it a good idea to mix friendship and work? What are the benefits and drawbacks of working with a friend? And what can we do to ensure both the work and the friendship succeed when the two are mixed? Liz Craft and Sarah Fain, BFFs and business partners, share their wisdom.</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a>   </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1713</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fb8db9dc-2835-11ef-970c-33d09eb9f93f]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6225898831.mp3?updated=1723128909" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K&amp;J Break Up With BFFs</title>
      <description>Jolenta and Kristen try on some of Chelsea Devantez’s tips for considering and coping with BFF breakups.
We want to hear from you! Share your own experiences with friendship and loneliness on our private Facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:title>K&amp;J Break Up With BFFs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>280</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen try on some of Chelsea Devantez’s tips for considering and coping with BFF breakups.
We want to hear from you! Share your own experiences with friendship and loneliness on our private Facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try on some of Chelsea Devantez’s tips for considering and coping with BFF breakups.</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private Facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2490</itunes:duration>
      <guid isPermaLink="false"><![CDATA[25590c5c-4e8e-11ef-bdbe-6b23e8c8994d]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3487942124.mp3?updated=1722357154" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BFF Breakups</title>
      <description>Breaking up with friends is an oft-experienced but rarely talked about topic. How can we assess whether certain friendships are no longer healthy? And when is a breakup warranted? Chelsea Devantez, author of “I shouldn’t be telling you this, but I am anyway,” shares her thoughts. 
We want to hear from you! Please share your own experiences with friendship and loneliness on our private Facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Jul 2024 05:00:00 -0000</pubDate>
      <itunes:title>BFF Breakups</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>279</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Breaking up with friends is an oft-experienced but rarely talked about topic. How can we assess whether certain friendships are no longer healthy? And when is a breakup warranted? Chelsea Devantez, author of “I shouldn’t be telling you this, but I am anyway,” shares her thoughts. 
We want to hear from you! Please share your own experiences with friendship and loneliness on our private Facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Breaking up with friends is an oft-experienced but rarely talked about topic. How can we assess whether certain friendships are no longer healthy? And when is a breakup warranted? Chelsea Devantez, author of “I shouldn’t be telling you this, but I am anyway,” shares her thoughts. </p><p>We want to hear from you! Please share your own experiences with friendship and loneliness on our private Facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2294</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aae02e0a-4a2e-11ef-9840-5be9b91d58e6]]></guid>
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    </item>
    <item>
      <title>K&amp;J Build Their Social Networks</title>
      <description>Jolenta and Kristen try some of Dr. Adrienne Wood’s tips for making the most of their social networks. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Jul 2024 05:00:00 -0000</pubDate>
      <itunes:title>K&amp;J Build Their Social Networks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>278</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jolenta and Kristen try some of Dr. Adrienne Wood’s tips for making the most of their social networks. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen try some of Dr. Adrienne Wood’s tips for making the most of their social networks. </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a>   </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2182</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4759223e-4451-11ef-8414-23a27b466425]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2806611888.mp3?updated=1721230982" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Wide Is Your Net?</title>
      <description>What is a social network - other than a movie? Does my social network include just friends - or also acquaintances and neighbors? And what makes a social network healthy or unhealthy? Walking us through these questions is Dr. Adrienne Wood. 
We want to hear from you! Please share your own experiences with friendship and loneliness on our private Facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   
Also, be sure to follow us on Instagram: @howtobefinepod, @k10meinzer &amp; @jolenta_G  

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Jul 2024 05:00:00 -0000</pubDate>
      <itunes:title>How Wide Is Your Net?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>277</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What is a social network - other than a movie? Does my social network include just friends - or also acquaintances and neighbors? And what makes a social network healthy or unhealthy? Walking us through these questions is Dr. Adrienne Wood. 
We want to hear from you! Please share your own experiences with friendship and loneliness on our private Facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   
Also, be sure to follow us on Instagram: @howtobefinepod, @k10meinzer &amp; @jolenta_G  

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What is a social network - other than a movie? Does my social network include just friends - or also acquaintances and neighbors? And what makes a social network healthy or unhealthy? Walking us through these questions is Dr. Adrienne Wood. </p><p>We want to hear from you! Please share your own experiences with friendship and loneliness on our private Facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a>   </p><p>Also, be sure to follow us on Instagram: @howtobefinepod, @k10meinzer &amp; @jolenta_G  </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2236</itunes:duration>
      <guid isPermaLink="false"><![CDATA[056de95e-3ecf-11ef-8be5-ff7a608a4d00]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9022188886.mp3?updated=1720625113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> K&amp;J Bridge the Geographic Friendship Divide</title>
      <description>Kristen and Jolenta try some of Dr. Carrie Henning-Smith’s tips for bridging the geographic friendship divide, record audio diaries, and report back. 
We want to hear from you! Please share your own experiences with friendship and loneliness on our private Facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com  
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  
Also, be sure to follow us on Instagram: @howtobefinepod, @k10meinzer &amp; @jolenta_G
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Jul 2024 05:00:00 -0000</pubDate>
      <itunes:title> K&amp;J Bridge the Geographic Friendship Divide</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>276</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kristen and Jolenta try some of Dr. Carrie Henning-Smith’s tips for bridging the geographic friendship divide, record audio diaries, and report back. 
We want to hear from you! Please share your own experiences with friendship and loneliness on our private Facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com  
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  
Also, be sure to follow us on Instagram: @howtobefinepod, @k10meinzer &amp; @jolenta_G
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta try some of Dr. Carrie Henning-Smith’s tips for bridging the geographic friendship divide, record audio diaries, and report back. </p><p>We want to hear from you! Please share your own experiences with friendship and loneliness on our private Facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>  </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a>  </p><p>Also, be sure to follow us on Instagram: @howtobefinepod, @k10meinzer &amp; @jolenta_G</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2069</itunes:duration>
      <guid isPermaLink="false"><![CDATA[430c21b2-37be-11ef-a552-3f14e734a356]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7391704954.mp3?updated=1719848091" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Geography of Loneliness</title>
      <description>How is the geography of our world set up to make us more or less lonely? And how can we bridge the divide when we’re apart from those we love? Dr. Carrie Henning-Smith shares her insights, whose research focuses on how the environment impacts health from the immediate living environment to the broader geographical context.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   
Also, be sure to follow us on Instagram: @howtobefinepod, @k10meinzer &amp; @jolenta_G  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Jun 2024 05:00:00 -0000</pubDate>
      <itunes:title>The Geography of Loneliness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>275</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How is the geography of our world set up to make us more or less lonely? And how can we bridge the divide when we’re apart from those we love? Dr. Carrie Henning-Smith shares her insights, whose research focuses on how the environment impacts health from the immediate living environment to the broader geographical context.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook   
Also, be sure to follow us on Instagram: @howtobefinepod, @k10meinzer &amp; @jolenta_G  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How is the geography of our world set up to make us more or less lonely? And how can we bridge the divide when we’re apart from those we love? Dr. Carrie Henning-Smith shares her insights, whose research focuses on how the environment impacts health from the immediate living environment to the broader geographical context.</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>   </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a>   </p><p>Also, be sure to follow us on Instagram: @howtobefinepod, @k10meinzer &amp; @jolenta_G  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1981</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a4a0f994-2f11-11ef-ba00-e346ad16b0d7]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7803799642.mp3?updated=1719435346" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K&amp;J Get Started Tackling Loneliness</title>
      <description>Kristen and Jolenta try some of Dr. Louise Hawkley’s loneliness tips on for size, record audio diaries, and report back. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com  
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  
Also, be sure to follow us on Instagram: @howtobefinepod, @k10meinzer &amp; @jolenta_G  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Jun 2024 05:00:00 -0000</pubDate>
      <itunes:title>K&amp;J Get Started Tackling Loneliness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>274</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kristen and Jolenta try some of Dr. Louise Hawkley’s loneliness tips on for size, record audio diaries, and report back. 
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com  
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  
Also, be sure to follow us on Instagram: @howtobefinepod, @k10meinzer &amp; @jolenta_G  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta try some of Dr. Louise Hawkley’s loneliness tips on for size, record audio diaries, and report back. </p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>  </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a>  </p><p>Also, be sure to follow us on Instagram: @howtobefinepod, @k10meinzer &amp; @jolenta_G  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1810</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7f26fc6a-2910-11ef-90b1-5f5dc69f648d]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8066953985.mp3?updated=1718235031" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Loneliness Epidemic</title>
      <description>We’re back with a whole new season of How To Be Fine dedicated to the loneliness epidemic - with topics ranging from finding peace with solitude to making friends as an adult to breaking up with BFFs. Kicking things off is a conversation with Dr. Louise Hawkley, a field-leading expert on loneliness and social isolation who works with the National Opinion Research Center.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com 
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Also, be sure to follow us on Instagram: @howtobefinepod, @k10meinzer &amp; @jolenta_G
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Jun 2024 05:00:00 -0000</pubDate>
      <itunes:title>The Loneliness Epidemic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>273</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We’re back with a whole new season of How To Be Fine dedicated to the loneliness epidemic - with topics ranging from finding peace with solitude to making friends as an adult to breaking up with BFFs. Kicking things off is a conversation with Dr. Louise Hawkley, a field-leading expert on loneliness and social isolation who works with the National Opinion Research Center.
We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com 
And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook 
Also, be sure to follow us on Instagram: @howtobefinepod, @k10meinzer &amp; @jolenta_G
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re back with a whole new season of How To Be Fine dedicated to the loneliness epidemic - with topics ranging from finding peace with solitude to making friends as an adult to breaking up with BFFs. Kicking things off is a conversation with Dr. Louise Hawkley, a field-leading expert on loneliness and social isolation who works with the National Opinion Research Center.</p><p>We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a> </p><p>And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> </p><p>Also, be sure to follow us on Instagram: @howtobefinepod, @k10meinzer &amp; @jolenta_G</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2273</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bd4692c2-28dd-11ef-8086-6f1302c5bf76]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2143352945.mp3?updated=1718213250" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We're back! And we're here to make friends!</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta are back with a whole new season of How to Be Fine dedicated to the topics of friendship and loneliness in the modern age. Along the way, they'll talk with esteemed experts. But even better: They'll put different friend-making methods to the test, acting as guinea pigs in their own social experiments. Join them as they laugh, learn, and awkwardly attempt to make new friends and deepen the friendships they already have. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Jun 2024 19:00:00 -0000</pubDate>
      <itunes:title>We're back! And we're here to make friends!</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>Kristen and Jolenta are back with a whole new season of How to Be Fine dedicated to the topics of friendship and loneliness in the modern age. Along the way, they'll talk with esteemed experts. But even better: They'll put different friend-making methods to the test, acting as guinea pigs in their own social experiments. Join them as they laugh, learn, and awkwardly attempt to make new friends and deepen the friendships they already have. </itunes:subtitle>
      <itunes:summary>Kristen and Jolenta are back with a whole new season of How to Be Fine dedicated to the topics of friendship and loneliness in the modern age. Along the way, they'll talk with esteemed experts. But even better: They'll put different friend-making methods to the test, acting as guinea pigs in their own social experiments. Join them as they laugh, learn, and awkwardly attempt to make new friends and deepen the friendships they already have. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta are back with a whole new season of How to Be Fine dedicated to the topics of friendship and loneliness in the modern age. Along the way, they'll talk with esteemed experts. But even better: They'll put different friend-making methods to the test, acting as guinea pigs in their own social experiments. Join them as they laugh, learn, and awkwardly attempt to make new friends and deepen the friendships they already have. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>153</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[57bae0a3-29b8-4d73-b15b-b5841265ff4d]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1252535821.mp3?updated=1717701607" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mini-Ep: New Year, Same Old BS</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine - Kristen and Jolenta share listeners’ reactions to the New Year, Same Old BS mini series. Plus, they make a special announcement!
 
Keep in touch with us! Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Feb 2024 05:05:00 -0000</pubDate>
      <itunes:title>Mini-Ep: New Year, Same Old BS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>272</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine - Kristen and Jolenta share listeners’ reactions to the New Year, Same Old BS mini series. Plus, they make a special announcement!
 
Keep in touch with us! Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta </itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine - Kristen and Jolenta share listeners’ reactions to the New Year, Same Old BS mini series. Plus, they make a special announcement!
 
Keep in touch with us! Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine - Kristen and Jolenta share listeners’ reactions to the New Year, Same Old BS mini series. Plus, they make a special announcement!</p><p> </p><p>Keep in touch with us! Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1655</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a0ad7216-e3b8-4b4e-893a-cd98753a7ebf]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7468194130.mp3?updated=1718286546" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Cigarette Diet</title>
      <link>https://www.stitcher.com</link>
      <description>On the final episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta talk about the history of tobacco and weight loss marketing. Plus, they offer up advice on how to communicate more clearly as a new manager, and when to consider a therapist's techniques as red flags.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.nature.com/articles/s41562-021-01202-9.epdf
https://www.britannica.com/topic/smoking-tobacco/A-social-and-cultural-history-of-smoking
https://www.atlasobscura.com/articles/1920s-food-flapper-diet
https://books.google.com/books?id=Aiwdx4k4uNoC&amp;pg=PA21&amp;hl=en&amp;sa=X#v=onepage&amp;q&amp;f=false
https://en.wikipedia.org/wiki/Cigarette_smoking_for_weight_loss
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2602591/
https://time.com/3747439/smoking-cigarettes-weight-loss/
https://nypost.com/2022/11/02/heroin-chic-is-back-and-curvy-bodies-big-butts-are-out/
https://www.esquire.com/uk/style/fashion/a43258212/cigarettes-90s-london-kate-moss/
https://en.wikipedia.org/wiki/History_of_tobacco
https://www.science.org/content/article/why-smokers-are-skinny-rev2
https://www.mountsinai.org/health-library/selfcare-instructions/weight-gain-after-quitting-smoking-what-to-do
https://www.usatoday.com/story/life/health-wellness/2023/07/12/dua-lipa-lily-rose-depp-jenna-ortega-celebrities-smoking-cigarettes/70346466007/
https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/
https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Jan 2024 05:05:00 -0000</pubDate>
      <itunes:title>The Cigarette Diet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>271</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc4cff92-0e1a-11ef-8659-b372a233e895/image/2f082f3e26c790baa5ba766b685870a0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On the final episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta talk about the history of tobacco and weight loss marketing. Plus, they offer up advice on how to communicate more clearly as a new manager, and when to consider a therapist's techniques as red flags.



Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta



Sources:

https://www.nature.com/articles/s41562-021-01202-9.epdf

https://www.britannica.com/topic/smoking-tobacco/A-social-and-cultural-history-of-smoking

https://www.atlasobscura.com/articles/1920s-food-flapper-diet

https://books.google.com/books?id=Aiwdx4k4uNoC&amp;pg=PA21&amp;hl=en&amp;sa=X#v=onepage&amp;q&amp;f=false

https://en.wikipedia.org/wiki/Cigarette_smoking_for_weight_loss

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2602591/

https://time.com/3747439/smoking-cigarettes-weight-loss/

https://nypost.com/2022/11/02/heroin-chic-is-back-and-curvy-bodies-big-butts-are-out/

https://www.esquire.com/uk/style/fashion/a43258212/cigarettes-90s-london-kate-moss/

https://en.wikipedia.org/wiki/History_of_tobacco

https://www.science.org/content/article/why-smokers-are-skinny-rev2

https://www.mountsinai.org/health-library/selfcare-instructions/weight-gain-after-quitting-smoking-what-to-do

https://www.usatoday.com/story/life/health-wellness/2023/07/12/dua-lipa-lily-rose-depp-jenna-ortega-celebrities-smoking-cigarettes/70346466007/

https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/

https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm</itunes:subtitle>
      <itunes:summary>On the final episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta talk about the history of tobacco and weight loss marketing. Plus, they offer up advice on how to communicate more clearly as a new manager, and when to consider a therapist's techniques as red flags.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.nature.com/articles/s41562-021-01202-9.epdf
https://www.britannica.com/topic/smoking-tobacco/A-social-and-cultural-history-of-smoking
https://www.atlasobscura.com/articles/1920s-food-flapper-diet
https://books.google.com/books?id=Aiwdx4k4uNoC&amp;pg=PA21&amp;hl=en&amp;sa=X#v=onepage&amp;q&amp;f=false
https://en.wikipedia.org/wiki/Cigarette_smoking_for_weight_loss
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2602591/
https://time.com/3747439/smoking-cigarettes-weight-loss/
https://nypost.com/2022/11/02/heroin-chic-is-back-and-curvy-bodies-big-butts-are-out/
https://www.esquire.com/uk/style/fashion/a43258212/cigarettes-90s-london-kate-moss/
https://en.wikipedia.org/wiki/History_of_tobacco
https://www.science.org/content/article/why-smokers-are-skinny-rev2
https://www.mountsinai.org/health-library/selfcare-instructions/weight-gain-after-quitting-smoking-what-to-do
https://www.usatoday.com/story/life/health-wellness/2023/07/12/dua-lipa-lily-rose-depp-jenna-ortega-celebrities-smoking-cigarettes/70346466007/
https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/
https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the final episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta talk about the history of tobacco and weight loss marketing. Plus, they offer up advice on how to communicate more clearly as a new manager, and when to consider a therapist's techniques as red flags.</p><p> </p><p>Do you have any advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.nature.com/articles/s41562-021-01202-9.epdf">https://www.nature.com/articles/s41562-021-01202-9.epdf</a></p><p><a href="https://www.britannica.com/topic/smoking-tobacco/A-social-and-cultural-history-of-smoking">https://www.britannica.com/topic/smoking-tobacco/A-social-and-cultural-history-of-smoking</a></p><p><a href="https://www.atlasobscura.com/articles/1920s-food-flapper-diet">https://www.atlasobscura.com/articles/1920s-food-flapper-diet</a></p><p><a href="https://books.google.com/books?id=Aiwdx4k4uNoC&amp;pg=PA21&amp;hl=en&amp;sa=X#v=onepage&amp;q&amp;f=false">https://books.google.com/books?id=Aiwdx4k4uNoC&amp;pg=PA21&amp;hl=en&amp;sa=X#v=onepage&amp;q&amp;f=false</a></p><p><a href="https://en.wikipedia.org/wiki/Cigarette_smoking_for_weight_loss">https://en.wikipedia.org/wiki/Cigarette_smoking_for_weight_loss</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2602591/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2602591/</a></p><p><a href="https://time.com/3747439/smoking-cigarettes-weight-loss/">https://time.com/3747439/smoking-cigarettes-weight-loss/</a></p><p><a href="https://nypost.com/2022/11/02/heroin-chic-is-back-and-curvy-bodies-big-butts-are-out/">https://nypost.com/2022/11/02/heroin-chic-is-back-and-curvy-bodies-big-butts-are-out/</a></p><p><a href="https://www.esquire.com/uk/style/fashion/a43258212/cigarettes-90s-london-kate-moss/">https://www.esquire.com/uk/style/fashion/a43258212/cigarettes-90s-london-kate-moss/</a></p><p><a href="https://en.wikipedia.org/wiki/History_of_tobacco">https://en.wikipedia.org/wiki/History_of_tobacco</a></p><p><a href="https://www.science.org/content/article/why-smokers-are-skinny-rev2">https://www.science.org/content/article/why-smokers-are-skinny-rev2</a></p><p><a href="https://www.mountsinai.org/health-library/selfcare-instructions/weight-gain-after-quitting-smoking-what-to-do">https://www.mountsinai.org/health-library/selfcare-instructions/weight-gain-after-quitting-smoking-what-to-do</a></p><p><a href="https://www.usatoday.com/story/life/health-wellness/2023/07/12/dua-lipa-lily-rose-depp-jenna-ortega-celebrities-smoking-cigarettes/70346466007/">https://www.usatoday.com/story/life/health-wellness/2023/07/12/dua-lipa-lily-rose-depp-jenna-ortega-celebrities-smoking-cigarettes/70346466007/</a></p><p><a href="https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/">https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/</a></p><p><a href="https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm">https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2386</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8a6c8661-92e9-4dec-b0a5-4573c2636a6e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9740851220.mp3?updated=1718286559" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christian Diets</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta talk about a handful of the many Christian Diet plans. Plus, they offer up advice for dealing with jealous feelings, and finding the right therapist.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.smithsonianmag.com/innovation/the-seesawing-history-of-fad-diets-180981586/
https://en.wikipedia.org/wiki/Christian_diet_programs
https://academic.oup.com/columbia-scholarship-online/book/22528/chapter-abstract/182850030?redirectedFrom=fulltext
https://www.mdpi.com/2077-1444/13/2/182#:~:text=Christian%20diet%20culture%20focuses%20on,importance%20of%20a%20healthy%20lifestyle. 
https://scholarspace.library.gwu.edu/downloads/4q77fr355?locale=zh
https://thebiblicalnutritionist.com/christian-weight-loss-programs/
https://en.wikipedia.org/wiki/Sylvester_Graham
https://www.livestrong.com/article/120805-christian-weight-loss-programs/
https://erinltodd.com/making-another-christian-weight-loss-resolution-read-this-first/
https://www.theguardian.com/tv-and-radio/2021/sep/29/gwen-shamblin-docuseries-the-way-down-remnant-fellowship
https://www.abc.net.au/news/2023-07-12/how-christianity-has-been-weaponised-by-weight-loss-movements/102509732
https://abcnews.go.com/Health/daniel-diet-straight-bible/story?id=21029387

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Jan 2024 05:05:00 -0000</pubDate>
      <itunes:title>Christian Diets</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>270</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc9b7bf4-0e1a-11ef-8659-c763fdbfa43f/image/2f082f3e26c790baa5ba766b685870a0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta talk about a handful of the many Christian Diet plans. Plus, they offer up advice for dealing with jealous feelings, and finding the right therapist.



Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta



Sources:

https://www.smithsonianmag.com/innovation/the-seesawing-history-of-fad-diets-180981586/

https://en.wikipedia.org/wiki/Christian_diet_programs

https://academic.oup.com/columbia-scholarship-online/book/22528/chapter-abstract/182850030?redirectedFrom=fulltext

https://www.mdpi.com/2077-1444/13/2/182#:~:text=Christian%20diet%20culture%20focuses%20on,importance%20of%20a%20healthy%20lifestyle. 

https://scholarspace.library.gwu.edu/downloads/4q77fr355?locale=zh

https://thebiblicalnutritionist.com/christian-weight-loss-programs/

https://en.wikipedia.org/wiki/Sylvester_Graham

https://www.livestrong.com/article/120805-christian-weight-loss-programs/

https://erinltodd.com/making-another-christian-weight-loss-resolution-read-this-first/

https://www.theguardian.com/tv-and-radio/2021/sep/29/gwen-shamblin-docuseries-the-way-down-remnant-fellowship

https://www.abc.net.au/news/2023-07-12/how-christianity-has-been-weaponised-by-weight-loss-movements/102509732

https://abcnews.go.com/Health/daniel-diet-straight-bible/story?id=21029387</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta talk about a handful of the many Christian Diet plans. Plus, they offer up advice for dealing with jealous feelings, and finding the right therapist.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.smithsonianmag.com/innovation/the-seesawing-history-of-fad-diets-180981586/
https://en.wikipedia.org/wiki/Christian_diet_programs
https://academic.oup.com/columbia-scholarship-online/book/22528/chapter-abstract/182850030?redirectedFrom=fulltext
https://www.mdpi.com/2077-1444/13/2/182#:~:text=Christian%20diet%20culture%20focuses%20on,importance%20of%20a%20healthy%20lifestyle. 
https://scholarspace.library.gwu.edu/downloads/4q77fr355?locale=zh
https://thebiblicalnutritionist.com/christian-weight-loss-programs/
https://en.wikipedia.org/wiki/Sylvester_Graham
https://www.livestrong.com/article/120805-christian-weight-loss-programs/
https://erinltodd.com/making-another-christian-weight-loss-resolution-read-this-first/
https://www.theguardian.com/tv-and-radio/2021/sep/29/gwen-shamblin-docuseries-the-way-down-remnant-fellowship
https://www.abc.net.au/news/2023-07-12/how-christianity-has-been-weaponised-by-weight-loss-movements/102509732
https://abcnews.go.com/Health/daniel-diet-straight-bible/story?id=21029387

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta talk about a handful of the many Christian Diet plans. Plus, they offer up advice for dealing with jealous feelings, and finding the right therapist.</p><p> </p><p>Do you have any advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.smithsonianmag.com/innovation/the-seesawing-history-of-fad-diets-180981586/">https://www.smithsonianmag.com/innovation/the-seesawing-history-of-fad-diets-180981586/</a></p><p><a href="https://en.wikipedia.org/wiki/Christian_diet_programs">https://en.wikipedia.org/wiki/Christian_diet_programs</a></p><p><a href="https://academic.oup.com/columbia-scholarship-online/book/22528/chapter-abstract/182850030?redirectedFrom=fulltext">https://academic.oup.com/columbia-scholarship-online/book/22528/chapter-abstract/182850030?redirectedFrom=fulltext</a></p><p><a href="https://www.mdpi.com/2077-1444/13/2/182#:~:text=Christian%20diet%20culture%20focuses%20on,importance%20of%20a%20healthy%20lifestyle">https://www.mdpi.com/2077-1444/13/2/182#:~:text=Christian%20diet%20culture%20focuses%20on,importance%20of%20a%20healthy%20lifestyle</a>. </p><p><a href="https://scholarspace.library.gwu.edu/downloads/4q77fr355?locale=zh">https://scholarspace.library.gwu.edu/downloads/4q77fr355?locale=zh</a></p><p><a href="https://thebiblicalnutritionist.com/christian-weight-loss-programs/">https://thebiblicalnutritionist.com/christian-weight-loss-programs/</a></p><p><a href="https://en.wikipedia.org/wiki/Sylvester_Graham">https://en.wikipedia.org/wiki/Sylvester_Graham</a></p><p><a href="https://www.livestrong.com/article/120805-christian-weight-loss-programs/">https://www.livestrong.com/article/120805-christian-weight-loss-programs/</a></p><p><a href="https://erinltodd.com/making-another-christian-weight-loss-resolution-read-this-first/">https://erinltodd.com/making-another-christian-weight-loss-resolution-read-this-first/</a></p><p><a href="https://www.theguardian.com/tv-and-radio/2021/sep/29/gwen-shamblin-docuseries-the-way-down-remnant-fellowship">https://www.theguardian.com/tv-and-radio/2021/sep/29/gwen-shamblin-docuseries-the-way-down-remnant-fellowship</a></p><p><a href="https://www.abc.net.au/news/2023-07-12/how-christianity-has-been-weaponised-by-weight-loss-movements/102509732">https://www.abc.net.au/news/2023-07-12/how-christianity-has-been-weaponised-by-weight-loss-movements/102509732</a></p><p><a href="https://abcnews.go.com/Health/daniel-diet-straight-bible/story?id=21029387">https://abcnews.go.com/Health/daniel-diet-straight-bible/story?id=21029387</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2462</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a7dafc4e-a016-4171-8ba4-822498505381]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3994800639.mp3?updated=1718286596" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Tapeworm Diet</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta uncover the surprising history of the Tapeworm diet. Plus, they offer up advice on how to accept a post-birth body, and how to get over unrequited love.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.healthline.com/health/diet-and-weight-loss/tapeworm-diet
https://en.wikipedia.org/wiki/Cestoda
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/tapeworms
https://www.mdpi.com/2673-6772/2/3/15
https://www.bbc.com/news/magazine-20695743
https://www.smithsonianmag.com/science-nature/how-tuberculosis-shaped-victorian-fashion-180959029/
https://thequackdoctor.com/index.php/eat-eat-eat-those-notorious-tapeworm-diet-pills/
https://thequackdoctor.substack.com/about
https://www.latimes.com/archives/blogs/booster-shots/story/2009-12-29/tyra-banks-and-the-tapeworm-diet
https://www.today.com/health/iowa-woman-tries-tapeworm-diet-prompts-doctor-warning-6c10935746
https://metro.co.uk/2015/03/24/eeew-one-of-the-kardashians-said-she-wants-a-tapeworm-to-get-slim-5118092/
https://www.vice.com/en/article/xw5nnq/inside-the-lasting-legacy-of-tapeworm-diets
https://www.huffpost.com/entry/woman-swallows-tapeworm-iowa_n_3780313
https://www.atlasobscura.com/articles/the-horrifying-legacy-of-the-victorian-tapeworm-diet
https://www.telegraph.co.uk/news/science/science-news/10607615/Journalist-infested-himself-with-tapeworm-for-BBC-documentary.html
https://www.bbc.com/news/science-environment-25968755
https://www.mountsinai.org/health-library/diseases-conditions/tapeworm-infection-beef-or-pork

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Jan 2024 05:05:00 -0000</pubDate>
      <itunes:title>The Tapeworm Diet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>269</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bced04ce-0e1a-11ef-8659-af2a7b84a031/image/2f082f3e26c790baa5ba766b685870a0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta uncover the surprising history of the Tapeworm diet. Plus, they offer up advice on how to accept a post-birth body, and how to get over unrequited love.



Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta



Sources:

https://www.healthline.com/health/diet-and-weight-loss/tapeworm-diet

https://en.wikipedia.org/wiki/Cestoda

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/tapeworms

https://www.mdpi.com/2673-6772/2/3/15

https://www.bbc.com/news/magazine-20695743

https://www.smithsonianmag.com/science-nature/how-tuberculosis-shaped-victorian-fashion-180959029/

https://thequackdoctor.com/index.php/eat-eat-eat-those-notorious-tapeworm-diet-pills/

https://thequackdoctor.substack.com/about

https://www.latimes.com/archives/blogs/booster-shots/story/2009-12-29/tyra-banks-and-the-tapeworm diet

https://www.today.com/health/iowa-woman-tries-tapeworm-diet-prompts-doctor-warning-6c10935746

https://metro.co.uk/2015/03/24/eeew-one-of-the-kardashians-said-she-wants-a-tapeworm-to-get-slim-5118092/

https://www.vice.com/en/article/xw5nnq/inside-the-lasting-legacy-of-tapeworm-diets

https://www.huffpost.com/entry/woman-swallows-tapeworm-iowa_n_3780313

https://www.atlasobscura.com/articles/the-horrifying-legacy-of-the-victorian-tapeworm-diet

https://www.telegraph.co.uk/news/science/science-news/10607615/Journalist-infested-himself-with-tapeworm-for-BBC-documentary.html

https://www.bbc.com/news/science-environment-25968755

https://www.mountsinai.org/health-library/diseases-conditions/tapeworm-infection-beef-or-pork</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta uncover the surprising history of the Tapeworm diet. Plus, they offer up advice on how to accept a post-birth body, and how to get over unrequited love.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.healthline.com/health/diet-and-weight-loss/tapeworm-diet
https://en.wikipedia.org/wiki/Cestoda
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/tapeworms
https://www.mdpi.com/2673-6772/2/3/15
https://www.bbc.com/news/magazine-20695743
https://www.smithsonianmag.com/science-nature/how-tuberculosis-shaped-victorian-fashion-180959029/
https://thequackdoctor.com/index.php/eat-eat-eat-those-notorious-tapeworm-diet-pills/
https://thequackdoctor.substack.com/about
https://www.latimes.com/archives/blogs/booster-shots/story/2009-12-29/tyra-banks-and-the-tapeworm-diet
https://www.today.com/health/iowa-woman-tries-tapeworm-diet-prompts-doctor-warning-6c10935746
https://metro.co.uk/2015/03/24/eeew-one-of-the-kardashians-said-she-wants-a-tapeworm-to-get-slim-5118092/
https://www.vice.com/en/article/xw5nnq/inside-the-lasting-legacy-of-tapeworm-diets
https://www.huffpost.com/entry/woman-swallows-tapeworm-iowa_n_3780313
https://www.atlasobscura.com/articles/the-horrifying-legacy-of-the-victorian-tapeworm-diet
https://www.telegraph.co.uk/news/science/science-news/10607615/Journalist-infested-himself-with-tapeworm-for-BBC-documentary.html
https://www.bbc.com/news/science-environment-25968755
https://www.mountsinai.org/health-library/diseases-conditions/tapeworm-infection-beef-or-pork

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta uncover the surprising history of the Tapeworm diet. Plus, they offer up advice on how to accept a post-birth body, and how to get over unrequited love.</p><p><br> </p><p>Do you have any advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p>Sources:</p><p><a href="https://www.healthline.com/health/diet-and-weight-loss/tapeworm-diet">https://www.healthline.com/health/diet-and-weight-loss/tapeworm-diet</a></p><p><a href="https://en.wikipedia.org/wiki/Cestoda">https://en.wikipedia.org/wiki/Cestoda</a></p><p><a href="https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/tapeworms">https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/tapeworms</a></p><p><a href="https://www.mdpi.com/2673-6772/2/3/15">https://www.mdpi.com/2673-6772/2/3/15</a></p><p><a href="https://www.bbc.com/news/magazine-20695743">https://www.bbc.com/news/magazine-20695743</a></p><p><a href="https://www.smithsonianmag.com/science-nature/how-tuberculosis-shaped-victorian-fashion-180959029/">https://www.smithsonianmag.com/science-nature/how-tuberculosis-shaped-victorian-fashion-180959029/</a></p><p><a href="https://thequackdoctor.com/index.php/eat-eat-eat-those-notorious-tapeworm-diet-pills/">https://thequackdoctor.com/index.php/eat-eat-eat-those-notorious-tapeworm-diet-pills/</a></p><p><a href="https://thequackdoctor.substack.com/about">https://thequackdoctor.substack.com/about</a></p><p><a href="https://www.latimes.com/archives/blogs/booster-shots/story/2009-12-29/tyra-banks-and-the-tapeworm-diet">https://www.latimes.com/archives/blogs/booster-shots/story/2009-12-29/tyra-banks-and-the-tapeworm-diet</a></p><p><a href="https://www.today.com/health/iowa-woman-tries-tapeworm-diet-prompts-doctor-warning-6c10935746">https://www.today.com/health/iowa-woman-tries-tapeworm-diet-prompts-doctor-warning-6c10935746</a></p><p><a href="https://metro.co.uk/2015/03/24/eeew-one-of-the-kardashians-said-she-wants-a-tapeworm-to-get-slim-5118092/">https://metro.co.uk/2015/03/24/eeew-one-of-the-kardashians-said-she-wants-a-tapeworm-to-get-slim-5118092/</a></p><p><a href="https://www.vice.com/en/article/xw5nnq/inside-the-lasting-legacy-of-tapeworm-diets">https://www.vice.com/en/article/xw5nnq/inside-the-lasting-legacy-of-tapeworm-diets</a></p><p><a href="https://www.huffpost.com/entry/woman-swallows-tapeworm-iowa_n_3780313">https://www.huffpost.com/entry/woman-swallows-tapeworm-iowa_n_3780313</a></p><p><a href="https://www.atlasobscura.com/articles/the-horrifying-legacy-of-the-victorian-tapeworm-diet">https://www.atlasobscura.com/articles/the-horrifying-legacy-of-the-victorian-tapeworm-diet</a></p><p><a href="https://www.telegraph.co.uk/news/science/science-news/10607615/Journalist-infested-himself-with-tapeworm-for-BBC-documentary.html">https://www.telegraph.co.uk/news/science/science-news/10607615/Journalist-infested-himself-with-tapeworm-for-BBC-documentary.html</a></p><p><a href="https://www.bbc.com/news/science-environment-25968755">https://www.bbc.com/news/science-environment-25968755</a></p><p><a href="https://www.mountsinai.org/health-library/diseases-conditions/tapeworm-infection-beef-or-pork">https://www.mountsinai.org/health-library/diseases-conditions/tapeworm-infection-beef-or-pork</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2464</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1e8cc5d2-042b-4fdb-9c4b-09301b61d860]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3011860125.mp3?updated=1718286583" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Cabbage Soup Diet</title>
      <link>https://www.stitcher.com</link>
      <description>On the first episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta dig into the Cabbage Soup Diet. Plus, they offer up advice on how to wake up with more energy, and how to keep in-laws out of reproductive matters.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.encyclopedia.com/science/encyclopedias-almanacs-transcripts-and-maps/cabbage-soup-diet
https://www.insider.com/guides/health/diet-nutrition/cabbage-soup-diet
https://www.washingtonpost.com/archive/lifestyle/food/1996/02/21/the-cabbage-soup-diet/25081d4f-ebd4-4c48-ba7e-a6d7af4edb54/
https://www.washingtonpost.com/archive/lifestyle/food/1996/03/06/a-closer-look-into-the-cabbage-soup-diet/52684c10-9c2d-445e-ac95-d198fd546e01/
https://www.smithsonianmag.com/innovation/the-seesawing-history-of-fad-diets-180981586/
https://health.usnews.com/wellness/food/articles/cabbage-soup-diet
https://www.science.gov/topicpages/c/cabbage+soup+diet
https://news.ufl.edu/archive/2002/03/cabbage-soup-diet-no-lucky-charm-for-weight-loss-says-uf-expert-1.html
https://www.webmd.com/diet/a-z/cabbage-soup-diet
https://www.healthline.com/nutrition/the-cabbage-soup-diet
https://www.medicalnewstoday.com/articles/cabbage-soup-diet
https://www.verywellfit.com/what-is-the-cabbage-soup-diet-3496214
https://www.emedicinehealth.com/cabbage_soup_diet_help_you_lose_weight/article_em.htm
https://www.everydayhealth.com/diet-nutrition/cabbage-soup-diet.aspx
https://en.wikipedia.org/wiki/Cabbage_soup_diet#:~:text=The%20origins%20of%20the%20diet,and%20%22Russian%20Peasant%20Diet%22.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Jan 2024 05:05:00 -0000</pubDate>
      <itunes:title>The Cabbage Soup Diet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>268</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bd3b7802-0e1a-11ef-8659-f7ad0cc2bfb0/image/2f082f3e26c790baa5ba766b685870a0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On the first episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta dig into the Cabbage Soup Diet. Plus, they offer up advice on how to wake up with more energy, and how to keep in-laws out of reproductive matters.



Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta



Sources:

https://www.encyclopedia.com/science/encyclopedias-almanacs-transcripts-and-maps/cabbage-soup-diet

https://www.insider.com/guides/health/diet-nutrition/cabbage-soup-diet

https://www.washingtonpost.com/archive/lifestyle/food/1996/02/21/the-cabbage-soup-diet/25081d4f-ebd4-4c48-ba7e-a6d7af4edb54/

https://www.washingtonpost.com/archive/lifestyle/food/1996/03/06/a-closer-look-into-the-cabbage-soup-diet/52684c10-9c2d-445e-ac95-d198fd546e01/

https://www.smithsonianmag.com/innovation/the-seesawing-history-of-fad-diets-180981586/

https://health.usnews.com/wellness/food/articles/cabbage-soup-diet

https://www.science.gov/topicpages/c/cabbage+soup+diet

https://news.ufl.edu/archive/2002/03/cabbage-soup-diet-no-lucky-charm-for-weight-loss-says-uf-expert-1.html

https://www.webmd.com/diet/a-z/cabbage-soup-diet

https://www.healthline.com/nutrition/the-cabbage-soup-diet

https://www.medicalnewstoday.com/articles/cabbage-soup-diet

https://www.verywellfit.com/what-is-the-cabbage-soup-diet-3496214

https://www.emedicinehealth.com/cabbage_soup_diet_help_you_lose_weight/article_em.htm

https://www.everydayhealth.com/diet-nutrition/cabbage-soup-diet.aspx

https://en.wikipedia.org/wiki/Cabbage_soup_diet#:~:text=The%20origins%20of%20the%20diet,and%20%22Russian%20Peasant%20Diet%22.</itunes:subtitle>
      <itunes:summary>On the first episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta dig into the Cabbage Soup Diet. Plus, they offer up advice on how to wake up with more energy, and how to keep in-laws out of reproductive matters.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.encyclopedia.com/science/encyclopedias-almanacs-transcripts-and-maps/cabbage-soup-diet
https://www.insider.com/guides/health/diet-nutrition/cabbage-soup-diet
https://www.washingtonpost.com/archive/lifestyle/food/1996/02/21/the-cabbage-soup-diet/25081d4f-ebd4-4c48-ba7e-a6d7af4edb54/
https://www.washingtonpost.com/archive/lifestyle/food/1996/03/06/a-closer-look-into-the-cabbage-soup-diet/52684c10-9c2d-445e-ac95-d198fd546e01/
https://www.smithsonianmag.com/innovation/the-seesawing-history-of-fad-diets-180981586/
https://health.usnews.com/wellness/food/articles/cabbage-soup-diet
https://www.science.gov/topicpages/c/cabbage+soup+diet
https://news.ufl.edu/archive/2002/03/cabbage-soup-diet-no-lucky-charm-for-weight-loss-says-uf-expert-1.html
https://www.webmd.com/diet/a-z/cabbage-soup-diet
https://www.healthline.com/nutrition/the-cabbage-soup-diet
https://www.medicalnewstoday.com/articles/cabbage-soup-diet
https://www.verywellfit.com/what-is-the-cabbage-soup-diet-3496214
https://www.emedicinehealth.com/cabbage_soup_diet_help_you_lose_weight/article_em.htm
https://www.everydayhealth.com/diet-nutrition/cabbage-soup-diet.aspx
https://en.wikipedia.org/wiki/Cabbage_soup_diet#:~:text=The%20origins%20of%20the%20diet,and%20%22Russian%20Peasant%20Diet%22.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the first episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta dig into the Cabbage Soup Diet. Plus, they offer up advice on how to wake up with more energy, and how to keep in-laws out of reproductive matters.</p><p><br> </p><p>Do you have any advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p>Sources:</p><p><a href="https://www.encyclopedia.com/science/encyclopedias-almanacs-transcripts-and-maps/cabbage-soup-diet">https://www.encyclopedia.com/science/encyclopedias-almanacs-transcripts-and-maps/cabbage-soup-diet</a></p><p><a href="https://www.insider.com/guides/health/diet-nutrition/cabbage-soup-diet">https://www.insider.com/guides/health/diet-nutrition/cabbage-soup-diet</a></p><p><a href="https://www.washingtonpost.com/archive/lifestyle/food/1996/02/21/the-cabbage-soup-diet/25081d4f-ebd4-4c48-ba7e-a6d7af4edb54/">https://www.washingtonpost.com/archive/lifestyle/food/1996/02/21/the-cabbage-soup-diet/25081d4f-ebd4-4c48-ba7e-a6d7af4edb54/</a></p><p><a href="https://www.washingtonpost.com/archive/lifestyle/food/1996/03/06/a-closer-look-into-the-cabbage-soup-diet/52684c10-9c2d-445e-ac95-d198fd546e01/">https://www.washingtonpost.com/archive/lifestyle/food/1996/03/06/a-closer-look-into-the-cabbage-soup-diet/52684c10-9c2d-445e-ac95-d198fd546e01/</a></p><p><a href="https://www.smithsonianmag.com/innovation/the-seesawing-history-of-fad-diets-180981586/">https://www.smithsonianmag.com/innovation/the-seesawing-history-of-fad-diets-180981586/</a></p><p><a href="https://health.usnews.com/wellness/food/articles/cabbage-soup-diet">https://health.usnews.com/wellness/food/articles/cabbage-soup-diet</a></p><p><a href="https://www.science.gov/topicpages/c/cabbage+soup+diet">https://www.science.gov/topicpages/c/cabbage+soup+diet</a></p><p><a href="https://news.ufl.edu/archive/2002/03/cabbage-soup-diet-no-lucky-charm-for-weight-loss-says-uf-expert-1.html">https://news.ufl.edu/archive/2002/03/cabbage-soup-diet-no-lucky-charm-for-weight-loss-says-uf-expert-1.html</a></p><p><a href="https://www.webmd.com/diet/a-z/cabbage-soup-diet">https://www.webmd.com/diet/a-z/cabbage-soup-diet</a></p><p><a href="https://www.healthline.com/nutrition/the-cabbage-soup-diet">https://www.healthline.com/nutrition/the-cabbage-soup-diet</a></p><p><a href="https://www.medicalnewstoday.com/articles/cabbage-soup-diet">https://www.medicalnewstoday.com/articles/cabbage-soup-diet</a></p><p><a href="https://www.verywellfit.com/what-is-the-cabbage-soup-diet-3496214">https://www.verywellfit.com/what-is-the-cabbage-soup-diet-3496214</a></p><p><a href="https://www.emedicinehealth.com/cabbage_soup_diet_help_you_lose_weight/article_em.htm">https://www.emedicinehealth.com/cabbage_soup_diet_help_you_lose_weight/article_em.htm</a></p><p><a href="https://www.everydayhealth.com/diet-nutrition/cabbage-soup-diet.aspx">https://www.everydayhealth.com/diet-nutrition/cabbage-soup-diet.aspx</a></p><p><a href="https://en.wikipedia.org/wiki/Cabbage_soup_diet#:~:text=The%20origins%20of%20the%20diet,and%20%22Russian%20Peasant%20Diet%22">https://en.wikipedia.org/wiki/Cabbage_soup_diet#:~:text=The%20origins%20of%20the%20diet,and%20%22Russian%20Peasant%20Diet%22</a>.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2517</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4639523f-fd42-43b4-907f-35b2a132d219]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9863658962.mp3?updated=1718286580" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mini-Ep: Made-For-TV Holiday Movies and New Year’s Resolutions Featuring Juliet Giglio</title>
      <link>https://www.stitcher.com</link>
      <description>On this mini episode of How to Be Fine, Kristen and Jolenta have a conversation with special guest: screenwriter Juliet Giglio. Plus, they share listener feedback on Made-For-TV Holiday Movies and New Year’s Resolutions.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Dec 2023 05:05:00 -0000</pubDate>
      <itunes:title>Mini-Ep: Made-For-TV Holiday Movies and New Year’s Resolutions Featuring Juliet Giglio</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>267</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this mini episode of How to Be Fine, Kristen and Jolenta have a conversation with special guest: screenwriter Juliet Giglio. Plus, they share listener feedback on Made-For-TV Holiday Movies and New Year’s Resolutions.



Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta</itunes:subtitle>
      <itunes:summary>On this mini episode of How to Be Fine, Kristen and Jolenta have a conversation with special guest: screenwriter Juliet Giglio. Plus, they share listener feedback on Made-For-TV Holiday Movies and New Year’s Resolutions.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this mini episode of How to Be Fine, Kristen and Jolenta have a conversation with special guest: screenwriter Juliet Giglio. Plus, they share listener feedback on Made-For-TV Holiday Movies and New Year’s Resolutions.</p><p> </p><p>Do you have any advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1910</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d1bb7e55-1cc6-47b2-adfd-77c233f07abd]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1671867768.mp3?updated=1718286562" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New Year’s Resolutions</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta discuss whether or not New Year’s resolutions are actually effective. Plus, they offer up advice on dealing with medical vulnerability, and how to find an IRL literary community.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://slate.com/human-interest/2014/01/new-years-resolutions-are-lame-the-peacock-vow-is-awesome.html
https://www.teenvogue.com/story/new-years-resolutions-history
https://www.economist.com/the-economist-explains/2018/01/05/the-origin-of-new-years-resolutions
https://en.wikipedia.org/wiki/New_Year%27s_resolution
https://www.history.com/news/the-history-of-new-years-resolutions
https://www.merriam-webster.com/wordplay/when-did-new-years-resolutions-start
https://www.forbes.com/health/mind/new-years-resolutions-statistics/
https://today.yougov.com/society/articles/44868-americans-new-years-resolutions-2023-poll?redirect_from=%2Ftopics%2Fsociety%2Farticles-reports%2F2022%2F12%2F28%2Famericans-new-years-resolutions-2023-poll
https://faculty.wharton.upenn.edu/wp-content/uploads/2014/06/Dai_Fresh_Start_2014_Mgmt_Sci.pdf
https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-fail
https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.1151
https://www.mdpi.com/1660-4601/18/6/3084
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0234097#pone-0234097-g002
https://pubmed.ncbi.nlm.nih.gov/2980864/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Dec 2023 05:05:00 -0000</pubDate>
      <itunes:title>New Year’s Resolutions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>266</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta discuss whether or not New Year’s resolutions are actually effective. Plus, they offer up advice on dealing with medical vulnerability, and how to find an IRL literary community.



Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta



Sources:

https://slate.com/human-interest/2014/01/new-years-resolutions-are-lame-the-peacock-vow-is-awesome.html

https://www.teenvogue.com/story/new-years-resolutions-history

https://www.economist.com/the-economist-explains/2018/01/05/the-origin-of-new-years-resolutions

https://en.wikipedia.org/wiki/New_Year%27s_resolution

https://www.history.com/news/the-history-of-new-years-resolutions

https://www.merriam-webster.com/wordplay/when-did-new-years-resolutions-start

https://www.forbes.com/health/mind/new-years-resolutions-statistics/

https://today.yougov.com/society/articles/44868-americans-new-years-resolutions-2023-poll?redirect_from=%2Ftopics%2Fsociety%2Farticles-reports%2F2022%2F12%2F28%2Famericans-new-years-resolutions-2023-poll

https://faculty.wharton.upenn.edu/wp-content/uploads/2014/06/Dai_Fresh_Start_2014_Mgmt_Sci.pdf

https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-fail

https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.1151

https://www.mdpi.com/1660-4601/18/6/3084

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0234097#pone-0234097-g002

https://pubmed.ncbi.nlm.nih.gov/2980864/</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta discuss whether or not New Year’s resolutions are actually effective. Plus, they offer up advice on dealing with medical vulnerability, and how to find an IRL literary community.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://slate.com/human-interest/2014/01/new-years-resolutions-are-lame-the-peacock-vow-is-awesome.html
https://www.teenvogue.com/story/new-years-resolutions-history
https://www.economist.com/the-economist-explains/2018/01/05/the-origin-of-new-years-resolutions
https://en.wikipedia.org/wiki/New_Year%27s_resolution
https://www.history.com/news/the-history-of-new-years-resolutions
https://www.merriam-webster.com/wordplay/when-did-new-years-resolutions-start
https://www.forbes.com/health/mind/new-years-resolutions-statistics/
https://today.yougov.com/society/articles/44868-americans-new-years-resolutions-2023-poll?redirect_from=%2Ftopics%2Fsociety%2Farticles-reports%2F2022%2F12%2F28%2Famericans-new-years-resolutions-2023-poll
https://faculty.wharton.upenn.edu/wp-content/uploads/2014/06/Dai_Fresh_Start_2014_Mgmt_Sci.pdf
https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-fail
https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.1151
https://www.mdpi.com/1660-4601/18/6/3084
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0234097#pone-0234097-g002
https://pubmed.ncbi.nlm.nih.gov/2980864/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta discuss whether or not New Year’s resolutions are actually effective. Plus, they offer up advice on dealing with medical vulnerability, and how to find an IRL literary community.</p><p> </p><p>Do you have any advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://slate.com/human-interest/2014/01/new-years-resolutions-are-lame-the-peacock-vow-is-awesome.html">https://slate.com/human-interest/2014/01/new-years-resolutions-are-lame-the-peacock-vow-is-awesome.html</a></p><p><a href="https://www.teenvogue.com/story/new-years-resolutions-history">https://www.teenvogue.com/story/new-years-resolutions-history</a></p><p><a href="https://www.economist.com/the-economist-explains/2018/01/05/the-origin-of-new-years-resolutions">https://www.economist.com/the-economist-explains/2018/01/05/the-origin-of-new-years-resolutions</a></p><p><a href="https://en.wikipedia.org/wiki/New_Year%27s_resolution">https://en.wikipedia.org/wiki/New_Year%27s_resolution</a></p><p><a href="https://www.history.com/news/the-history-of-new-years-resolutions">https://www.history.com/news/the-history-of-new-years-resolutions</a></p><p><a href="https://www.merriam-webster.com/wordplay/when-did-new-years-resolutions-start">https://www.merriam-webster.com/wordplay/when-did-new-years-resolutions-start</a></p><p><a href="https://www.forbes.com/health/mind/new-years-resolutions-statistics/">https://www.forbes.com/health/mind/new-years-resolutions-statistics/</a></p><p><a href="https://today.yougov.com/society/articles/44868-americans-new-years-resolutions-2023-poll?redirect_from=%2Ftopics%2Fsociety%2Farticles-reports%2F2022%2F12%2F28%2Famericans-new-years-resolutions-2023-poll">https://today.yougov.com/society/articles/44868-americans-new-years-resolutions-2023-poll?redirect_from=%2Ftopics%2Fsociety%2Farticles-reports%2F2022%2F12%2F28%2Famericans-new-years-resolutions-2023-poll</a></p><p><a href="https://faculty.wharton.upenn.edu/wp-content/uploads/2014/06/Dai_Fresh_Start_2014_Mgmt_Sci.pdf">https://faculty.wharton.upenn.edu/wp-content/uploads/2014/06/Dai_Fresh_Start_2014_Mgmt_Sci.pdf</a></p><p><a href="https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-fail">https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-fail</a></p><p><a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.1151">https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.1151</a></p><p><a href="https://www.mdpi.com/1660-4601/18/6/3084">https://www.mdpi.com/1660-4601/18/6/3084</a></p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0234097#pone-0234097-g002">https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0234097#pone-0234097-g002</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/2980864/">https://pubmed.ncbi.nlm.nih.gov/2980864/</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2553</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2756f44a-c78e-49d6-83a6-ba62b94eb778]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4977802316.mp3?updated=1718286576" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Made-For-TV Holiday Movies</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about the positive impact of made-for-tv holiday movies. Plus, they offer up advice on how to curb an emotional shopping habit, and how to create a more inclusive curriculum.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.npr.org/2019/08/07/749067994/this-changes-everything-geena-davis-on-empowering-women-in-hollywood
https://www.fielding.edu/why-christmas-movies-make-us-feel-good/#:~:text=The%20familiar%20tropes%2C%20and%20simple,seated%20need%20for%20social%20connection.
https://www.forbes.com/sites/nancyberk/2022/08/24/ashley-williams-sparks-hallmark-medias-new-female-focused-storytelling-initiative/?sh=2628c9875a13  
https://www.usmagazine.com/entertainment/pictures/hallmark-channels-leading-ladies-a-guide-to-the-networks-stars/
https://www.thedailybeast.com/the-normalizing-of-horrible-christmas-movies-must-be-stopped
http://www.thefutoncritic.com/ratings/2022/12/13/hallmark-channels-countdown-to-christmas-continues-to-be-viewers-number-1-home-for-the-holidays-in-its-eighth-week-566510/20221213hallmark01/
https://www.vulture.com/article/lifetime-christmas-movie-santa-bootcamp.html
https://www.vogue.com/article/why-are-all-the-women-in-hallmark-holiday-movies-portrayed-as-soulless-money-machines
https://nursingclio.org/2019/01/17/hallmark-christmas-movies-guilty-pleasure-or-feminist-rallying-cry/
https://fortune.com/well/2022/11/24/christmas-movies-happiness-mental-health/
https://www.kqed.org/arts/10179597/anatomy-of-a-made-for-tv-christmas-movie
https://www.her.ie/entertainment/christmas-movies-2-567989#:~:text=According%20to%20science%2C%20watching%20Christmas,actually%20good%20for%20your%20health.&amp;text=That's%20right%2C%20tuning%20into%20Elf,us%20feeling%20happier%20and%20lighter.
https://www.nbcnews.com/better/lifestyle/here-s-why-it-feels-so-good-watch-those-hallmark-ncna1080841
https://www.theglobeandmail.com/arts/article-why-do-women-fall-for-made-for-tv-holiday-movies/
https://www.usatoday.com/story/entertainment/tv/2022/12/07/hallmark-netflix-tv-christmas-movies-can-be-good/10837984002/
https://www.vox.com/culture/2017/12/14/16752012/hallmark-christmas-movies-explained
https://www.psychologytoday.com/us/blog/positively-media/202212/why-christmas-movies-make-us-feel-good#:~:text=The%20Benefits%20of%20Holiday%20Movies&amp;text=They%20are%20heart%2Dhealthy%2C%20reducing,inspire%20new%20activities%20and%20goals.
https://www.mentalfloss.com/posts/watching-holiday-movies-makes-us-feel-good-according-to-science

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Dec 2023 05:05:00 -0000</pubDate>
      <itunes:title>Made-For-TV Holiday Movies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>265</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk about the positive impact of made-for-tv holiday movies. Plus, they offer up advice on how to curb an emotional shopping habit, and how to create a more inclusive curriculum.



Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta



Sources:

https://www.npr.org/2019/08/07/749067994/this-changes-everything-geena-davis-on-empowering-women-in-hollywood

https://www.fielding.edu/why-christmas-movies-make-us-feel-good/#:~:text=The%20familiar%20tropes%2C%20and%20simple,seated%20need%20for%20social%20connection.

https://www.forbes.com/sites/nancyberk/2022/08/24/ashley-williams-sparks-hallmark-medias-new-female-focused-storytelling-initiative/?sh=2628c9875a13  

https://www.usmagazine.com/entertainment/pictures/hallmark-channels-leading-ladies-a-guide-to-the-networks-stars/

https://www.thedailybeast.com/the-normalizing-of-horrible-christmas-movies-must-be-stopped

http://www.thefutoncritic.com/ratings/2022/12/13/hallmark-channels-countdown-to-christmas-continues-to-be-viewers-number-1-home-for-the-holidays-in-its-eighth-week-566510/20221213hallmark01/

https://www.vulture.com/article/lifetime-christmas-movie-santa-bootcamp.html

https://www.vogue.com/article/why-are-all-the-women-in-hallmark-holiday-movies-portrayed-as-soulless-money-machines

https://nursingclio.org/2019/01/17/hallmark-christmas-movies-guilty-pleasure-or-feminist-rallying-cry/

https://fortune.com/well/2022/11/24/christmas-movies-happiness-mental-health/

https://www.kqed.org/arts/10179597/anatomy-of-a-made-for-tv-christmas-movie

https://www.her.ie/entertainment/christmas-movies-2-567989#:~:text=According%20to%20science%2C%20watching%20Christmas,actually%20good%20for%20your%20health.&amp;text=That's%20right%2C%20tuning%20into%20Elf,us%20feeling%20happier%20and%20lighter.

https://www.nbcnews.com/better/lifestyle/here-s-why-it-feels-so-good-watch-those-hallmark-ncna1080841

https://www.theglobeandmail.com/arts/article-why-do-women-fall-for-made-for-tv-holiday-movies/

https://www.usatoday.com/story/entertainment/tv/2022/12/07/hallmark-netflix-tv-christmas-movies-can-be-good/10837984002/

https://www.vox.com/culture/2017/12/14/16752012/hallmark-christmas-movies-explained

https://www.psychologytoday.com/us/blog/positively-media/202212/why-christmas-movies-make-us-feel-good#:~:text=The%20Benefits%20of%20Holiday%20Movies&amp;text=They%20are%20heart%2Dhealthy%2C%20reducing,inspire%20new%20activities%20and%20goals.

https://www.mentalfloss.com/posts/watching-holiday-movies-makes-us-feel-good-according-to-science</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about the positive impact of made-for-tv holiday movies. Plus, they offer up advice on how to curb an emotional shopping habit, and how to create a more inclusive curriculum.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.npr.org/2019/08/07/749067994/this-changes-everything-geena-davis-on-empowering-women-in-hollywood
https://www.fielding.edu/why-christmas-movies-make-us-feel-good/#:~:text=The%20familiar%20tropes%2C%20and%20simple,seated%20need%20for%20social%20connection.
https://www.forbes.com/sites/nancyberk/2022/08/24/ashley-williams-sparks-hallmark-medias-new-female-focused-storytelling-initiative/?sh=2628c9875a13  
https://www.usmagazine.com/entertainment/pictures/hallmark-channels-leading-ladies-a-guide-to-the-networks-stars/
https://www.thedailybeast.com/the-normalizing-of-horrible-christmas-movies-must-be-stopped
http://www.thefutoncritic.com/ratings/2022/12/13/hallmark-channels-countdown-to-christmas-continues-to-be-viewers-number-1-home-for-the-holidays-in-its-eighth-week-566510/20221213hallmark01/
https://www.vulture.com/article/lifetime-christmas-movie-santa-bootcamp.html
https://www.vogue.com/article/why-are-all-the-women-in-hallmark-holiday-movies-portrayed-as-soulless-money-machines
https://nursingclio.org/2019/01/17/hallmark-christmas-movies-guilty-pleasure-or-feminist-rallying-cry/
https://fortune.com/well/2022/11/24/christmas-movies-happiness-mental-health/
https://www.kqed.org/arts/10179597/anatomy-of-a-made-for-tv-christmas-movie
https://www.her.ie/entertainment/christmas-movies-2-567989#:~:text=According%20to%20science%2C%20watching%20Christmas,actually%20good%20for%20your%20health.&amp;text=That's%20right%2C%20tuning%20into%20Elf,us%20feeling%20happier%20and%20lighter.
https://www.nbcnews.com/better/lifestyle/here-s-why-it-feels-so-good-watch-those-hallmark-ncna1080841
https://www.theglobeandmail.com/arts/article-why-do-women-fall-for-made-for-tv-holiday-movies/
https://www.usatoday.com/story/entertainment/tv/2022/12/07/hallmark-netflix-tv-christmas-movies-can-be-good/10837984002/
https://www.vox.com/culture/2017/12/14/16752012/hallmark-christmas-movies-explained
https://www.psychologytoday.com/us/blog/positively-media/202212/why-christmas-movies-make-us-feel-good#:~:text=The%20Benefits%20of%20Holiday%20Movies&amp;text=They%20are%20heart%2Dhealthy%2C%20reducing,inspire%20new%20activities%20and%20goals.
https://www.mentalfloss.com/posts/watching-holiday-movies-makes-us-feel-good-according-to-science

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about the positive impact of made-for-tv holiday movies. Plus, they offer up advice on how to curb an emotional shopping habit, and how to create a more inclusive curriculum.</p><p> </p><p>Do you have any advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.npr.org/2019/08/07/749067994/this-changes-everything-geena-davis-on-empowering-women-in-hollywood">https://www.npr.org/2019/08/07/749067994/this-changes-everything-geena-davis-on-empowering-women-in-hollywood</a></p><p><a href="https://www.fielding.edu/why-christmas-movies-make-us-feel-good/#:~:text=The%20familiar%20tropes%2C%20and%20simple,seated%20need%20for%20social%20connection">https://www.fielding.edu/why-christmas-movies-make-us-feel-good/#:~:text=The%20familiar%20tropes%2C%20and%20simple,seated%20need%20for%20social%20connection</a>.</p><p><a href="https://www.forbes.com/sites/nancyberk/2022/08/24/ashley-williams-sparks-hallmark-medias-new-female-focused-storytelling-initiative/?sh=2628c9875a13">https://www.forbes.com/sites/nancyberk/2022/08/24/ashley-williams-sparks-hallmark-medias-new-female-focused-storytelling-initiative/?sh=2628c9875a13</a>  </p><p><a href="https://www.usmagazine.com/entertainment/pictures/hallmark-channels-leading-ladies-a-guide-to-the-networks-stars/">https://www.usmagazine.com/entertainment/pictures/hallmark-channels-leading-ladies-a-guide-to-the-networks-stars/</a></p><p><a href="https://www.thedailybeast.com/the-normalizing-of-horrible-christmas-movies-must-be-stopped">https://www.thedailybeast.com/the-normalizing-of-horrible-christmas-movies-must-be-stopped</a></p><p><a href="http://www.thefutoncritic.com/ratings/2023/11/30/hallmark-channel-reigns-as-number-1-most-watched-entertainment-cable-network-in-the-fourth-quarter-to-date-221012/20231130hallmark01/">http://www.thefutoncritic.com/ratings/2022/12/13/hallmark-channels-countdown-to-christmas-continues-to-be-viewers-number-1-home-for-the-holidays-in-its-eighth-week-566510/20221213hallmark01/</a></p><p><a href="https://www.vulture.com/article/lifetime-christmas-movie-santa-bootcamp.html">https://www.vulture.com/article/lifetime-christmas-movie-santa-bootcamp.html</a></p><p><a href="https://www.vogue.com/article/why-are-all-the-women-in-hallmark-holiday-movies-portrayed-as-soulless-money-machines">https://www.vogue.com/article/why-are-all-the-women-in-hallmark-holiday-movies-portrayed-as-soulless-money-machines</a></p><p><a href="https://www.nursingclio.org/2019/01/17/hallmark-christmas-movies-guilty-pleasure-or-feminist-rallying-cry/">https://nursingclio.org/2019/01/17/hallmark-christmas-movies-guilty-pleasure-or-feminist-rallying-cry/</a></p><p><a href="https://www.fortune.com/well/2022/11/24/christmas-movies-happiness-mental-health/">https://fortune.com/well/2022/11/24/christmas-movies-happiness-mental-health/</a></p><p><a href="https://www.kqed.org/arts/10179597/anatomy-of-a-made-for-tv-christmas-movie">https://www.kqed.org/arts/10179597/anatomy-of-a-made-for-tv-christmas-movie</a></p><p><a href="https://www.her.ie/entertainment/christmas-movies-2-567989#:~:text=According%20to%20science%2C%20watching%20Christmas,actually%20good%20for%20your%20health.&amp;text=That's%20right%2C%20tuning%20into%20Elf,us%20feeling%20happier%20and%20lighter">https://www.her.ie/entertainment/christmas-movies-2-567989#:~:text=According%20to%20science%2C%20watching%20Christmas,actually%20good%20for%20your%20health.&amp;text=That's%20right%2C%20tuning%20into%20Elf,us%20feeling%20happier%20and%20lighter</a>.</p><p><a href="https://www.nbcnews.com/better/lifestyle/here-s-why-it-feels-so-good-watch-those-hallmark-ncna1080841">https://www.nbcnews.com/better/lifestyle/here-s-why-it-feels-so-good-watch-those-hallmark-ncna1080841</a></p><p><a href="https://www.theglobeandmail.com/arts/article-why-do-women-fall-for-made-for-tv-holiday-movies/">https://www.theglobeandmail.com/arts/article-why-do-women-fall-for-made-for-tv-holiday-movies/</a></p><p><a href="https://www.usatoday.com/story/entertainment/tv/2022/12/07/hallmark-netflix-tv-christmas-movies-can-be-good/10837984002/">https://www.usatoday.com/story/entertainment/tv/2022/12/07/hallmark-netflix-tv-christmas-movies-can-be-good/10837984002/</a></p><p><a href="https://www.vox.com/culture/2017/12/14/16752012/hallmark-christmas-movies-explained">https://www.vox.com/culture/2017/12/14/16752012/hallmark-christmas-movies-explained</a></p><p><a href="https://www.psychologytoday.com/us/blog/positively-media/202212/why-christmas-movies-make-us-feel-good#:~:text=The%20Benefits%20of%20Holiday%20Movies&amp;text=They%20are%20heart%2Dhealthy%2C%20reducing,inspire%20new%20activities%20and%20goals">https://www.psychologytoday.com/us/blog/positively-media/202212/why-christmas-movies-make-us-feel-good#:~:text=The%20Benefits%20of%20Holiday%20Movies&amp;text=They%20are%20heart%2Dhealthy%2C%20reducing,inspire%20new%20activities%20and%20goals</a>.</p><p><a href="https://www.mentalfloss.com/posts/watching-holiday-movies-makes-us-feel-good-according-to-science">https://www.mentalfloss.com/posts/watching-holiday-movies-makes-us-feel-good-according-to-science</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2673</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7bada990-f227-471f-bcd4-39b50d28112f]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2565626583.mp3?updated=1718286645" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mini-Ep: S.A.D. and The Great Divorce Featuring Melanie Hamlett</title>
      <link>https://www.stitcher.com</link>
      <description>On this mini episode of How to Be Fine, Kristen and Jolenta have a conversation with special guest: Melanie Hamlett. Plus, they share listener feedback on Seasonal Affective Disorder and The Great Divorce.
Melanie Hamlett's Tiktok -  https://www.tiktok.com/@melhamlett?lang=en
Cecilia Regina: coined phrase "shut up ring" - https://www.tiktok.com/@ceciliaregina275?_t=8hy39NsPQob&amp;_r=1
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Dec 2023 05:05:00 -0000</pubDate>
      <itunes:title>Mini-Ep: S.A.D. and The Great Divorce Featuring Melanie Hamlett</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>264</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this mini episode of How to Be Fine, Kristen and Jolenta have a conversation with special guest: Melanie Hamlett. Plus, they share listener feedback on Seasonal Affective Disorder and The Great Divorce.

Melanie Hamlett's Tiktok -  https://www.tiktok.com/@melhamlett?lang=en

Cecilia Regina: coined phrase "shut up ring" - https://www.tiktok.com/@ceciliaregina275?_t=8hy39NsPQob&amp;_r=1

Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta</itunes:subtitle>
      <itunes:summary>On this mini episode of How to Be Fine, Kristen and Jolenta have a conversation with special guest: Melanie Hamlett. Plus, they share listener feedback on Seasonal Affective Disorder and The Great Divorce.
Melanie Hamlett's Tiktok -  https://www.tiktok.com/@melhamlett?lang=en
Cecilia Regina: coined phrase "shut up ring" - https://www.tiktok.com/@ceciliaregina275?_t=8hy39NsPQob&amp;_r=1
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this mini episode of How to Be Fine, Kristen and Jolenta have a conversation with special guest: Melanie Hamlett. Plus, they share listener feedback on Seasonal Affective Disorder and The Great Divorce.</p><p>Melanie Hamlett's Tiktok -  <a>https://www.tiktok.com/@melhamlett?lang=en</a></p><p>Cecilia Regina: coined phrase "shut up ring" - <a href="https://www.tiktok.com/@ceciliaregina275?_t=8hy39NsPQob&amp;_r=1">https://www.tiktok.com/@ceciliaregina275?_t=8hy39NsPQob&amp;_r=1</a></p><p>Do you have any advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2491</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5f4fda52-ca2a-43d4-9f69-1bfbc1fbd39d]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2541412875.mp3?updated=1718286566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Great Divorce</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about a looming feminist movement called “The Great Divorce”. Plus, they offer up advice on how to manage a shifting friendship dynamic, and how to avoid keeping track of family gift ideas.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
The great divorce - https://www.tiktok.com/t/ZT8joNFfe/
Decenter men summer - https://www.tiktok.com/t/ZT8jEv7gv/
Mel Hamlett decentering men - https://www.tiktok.com/@melhamlett/video/7272349102459866401?_r=1&amp;_t=8fpYVdiBQUt
Shar Henley on king baby - tiktok.com/@sharhenley_/video/7236168121772526894?_t=8fpVerh8qXG&amp;_r=1
 
https://charliestoolbox.medium.com/what-happened-once-i-decentered-men-54a36bd2d9db
https://news.umich.edu/exactly-how-much-housework-does-a-husband-create/
https://www.pewresearch.org/social-trends/2013/03/14/chapter-6-time-in-work-and-leisure-patterns-by-gender-and-family-structure/
https://www.bbc.com/worklife/article/20220511-why-women-file-for-divorce-more-than-men
https://yougov.co.uk/society/articles/34980-women-are-still-much-more-likely-have-do-most-coup
https://web.stanford.edu/~mrosenfe/Rosenfeld_gender_of_breakup.pdf
https://www.forbes.com/advisor/legal/divorce/divorce-statistics/#sources_section
https://www.bgsu.edu/ncfmr/resources/data/family-profiles.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9434459/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3478728/
https://www.pewresearch.org/social-trends/2019/11/06/marriage-and-cohabitation-in-the-u-s/
https://www.sciencedirect.com/science/article/pii/S2352250X21001299#bib9

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Nov 2023 05:05:00 -0000</pubDate>
      <itunes:title>The Great Divorce</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>263</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk about a looming feminist movement called “The Great Divorce”. Plus, they offer up advice on how to manage a shifting friendship dynamic, and how to avoid keeping track of family gift ideas.



Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta



Sources:

The great divorce - https://www.tiktok.com/t/ZT8joNFfe/

Decenter men summer - https://www.tiktok.com/t/ZT8jEv7gv/

Mel Hamlett decentering men - https://www.tiktok.com/@melhamlett/video/7272349102459866401?_r=1&amp;_t=8fpYVdiBQUt

Shar Henley on king baby - tiktok.com/@sharhenley_/video/7236168121772526894?_t=8fpVerh8qXG&amp;_r=1



https://charliestoolbox.medium.com/what-happened-once-i-decentered-men-54a36bd2d9db

https://news.umich.edu/exactly-how-much-housework-does-a-husband-create/

https://www.pewresearch.org/social-trends/2013/03/14/chapter-6-time-in-work-and-leisure-patterns-by-gender-and-family-structure/

https://www.bbc.com/worklife/article/20220511-why-women-file-for-divorce-more-than-men

https://yougov.co.uk/society/articles/34980-women-are-still-much-more-likely-have-do-most-coup

https://web.stanford.edu/~mrosenfe/Rosenfeld_gender_of_breakup.pdf

https://www.forbes.com/advisor/legal/divorce/divorce-statistics/#sources_section

https://www.bgsu.edu/ncfmr/resources/data/family-profiles.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9434459/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3478728/

https://www.pewresearch.org/social-trends/2019/11/06/marriage-and-cohabitation-in-the-u-s/

https://www.sciencedirect.com/science/article/pii/S2352250X21001299#bib9</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about a looming feminist movement called “The Great Divorce”. Plus, they offer up advice on how to manage a shifting friendship dynamic, and how to avoid keeping track of family gift ideas.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
The great divorce - https://www.tiktok.com/t/ZT8joNFfe/
Decenter men summer - https://www.tiktok.com/t/ZT8jEv7gv/
Mel Hamlett decentering men - https://www.tiktok.com/@melhamlett/video/7272349102459866401?_r=1&amp;_t=8fpYVdiBQUt
Shar Henley on king baby - tiktok.com/@sharhenley_/video/7236168121772526894?_t=8fpVerh8qXG&amp;_r=1
 
https://charliestoolbox.medium.com/what-happened-once-i-decentered-men-54a36bd2d9db
https://news.umich.edu/exactly-how-much-housework-does-a-husband-create/
https://www.pewresearch.org/social-trends/2013/03/14/chapter-6-time-in-work-and-leisure-patterns-by-gender-and-family-structure/
https://www.bbc.com/worklife/article/20220511-why-women-file-for-divorce-more-than-men
https://yougov.co.uk/society/articles/34980-women-are-still-much-more-likely-have-do-most-coup
https://web.stanford.edu/~mrosenfe/Rosenfeld_gender_of_breakup.pdf
https://www.forbes.com/advisor/legal/divorce/divorce-statistics/#sources_section
https://www.bgsu.edu/ncfmr/resources/data/family-profiles.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9434459/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3478728/
https://www.pewresearch.org/social-trends/2019/11/06/marriage-and-cohabitation-in-the-u-s/
https://www.sciencedirect.com/science/article/pii/S2352250X21001299#bib9

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about a looming feminist movement called “The Great Divorce”. Plus, they offer up advice on how to manage a shifting friendship dynamic, and how to avoid keeping track of family gift ideas.</p><p> </p><p>Do you have any advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p>The great divorce - <a href="https://www.tiktok.com/t/ZT8joNFfe/">https://www.tiktok.com/t/ZT8joNFfe/</a></p><p>Decenter men summer - <a href="https://www.tiktok.com/t/ZT8jEv7gv/">https://www.tiktok.com/t/ZT8jEv7gv/</a></p><p>Mel Hamlett decentering men - <a href="https://www.tiktok.com/@melhamlett/video/7272349102459866401?_r=1&amp;_t=8fpYVdiBQUt">https://www.tiktok.com/@melhamlett/video/7272349102459866401?_r=1&amp;_t=8fpYVdiBQUt</a></p><p>Shar Henley on king baby - <a href="https://www.tiktok.com/@sharhenley_/video/7236168121772526894?_t=8fpVerh8qXG&amp;_r=1">tiktok.com/@sharhenley_/video/7236168121772526894?_t=8fpVerh8qXG&amp;_r=1</a></p><p> </p><p><a href="https://charliestoolbox.medium.com/what-happened-once-i-decentered-men-54a36bd2d9db">https://charliestoolbox.medium.com/what-happened-once-i-decentered-men-54a36bd2d9db</a></p><p><a href="https://news.umich.edu/exactly-how-much-housework-does-a-husband-create/">https://news.umich.edu/exactly-how-much-housework-does-a-husband-create/</a></p><p><a href="https://www.pewresearch.org/social-trends/2013/03/14/chapter-6-time-in-work-and-leisure-patterns-by-gender-and-family-structure/">https://www.pewresearch.org/social-trends/2013/03/14/chapter-6-time-in-work-and-leisure-patterns-by-gender-and-family-structure/</a></p><p><a href="https://www.bbc.com/worklife/article/20220511-why-women-file-for-divorce-more-than-men">https://www.bbc.com/worklife/article/20220511-why-women-file-for-divorce-more-than-men</a></p><p><a href="https://yougov.co.uk/society/articles/34980-women-are-still-much-more-likely-have-do-most-coup">https://yougov.co.uk/society/articles/34980-women-are-still-much-more-likely-have-do-most-coup</a></p><p><a href="https://web.stanford.edu/~mrosenfe/Rosenfeld_gender_of_breakup.pdf">https://web.stanford.edu/~mrosenfe/Rosenfeld_gender_of_breakup.pdf</a></p><p><a href="https://www.forbes.com/advisor/legal/divorce/divorce-statistics/#sources_section">https://www.forbes.com/advisor/legal/divorce/divorce-statistics/#sources_section</a></p><p><a href="https://www.bgsu.edu/ncfmr/resources/data/family-profiles.html">https://www.bgsu.edu/ncfmr/resources/data/family-profiles.html</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9434459/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9434459/</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3478728/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3478728/</a></p><p><a href="https://www.pewresearch.org/social-trends/2019/11/06/marriage-and-cohabitation-in-the-u-s/">https://www.pewresearch.org/social-trends/2019/11/06/marriage-and-cohabitation-in-the-u-s/</a></p><p><a href="https://www.sciencedirect.com/science/article/pii/S2352250X21001299#bib9">https://www.sciencedirect.com/science/article/pii/S2352250X21001299#bib9</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2796</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[09846ed3-9960-4a86-be83-fdde3f3a05ac]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4818303364.mp3?updated=1718286688" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Seasonal Affective Disorder</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta share surprising facts about S.A.D. (Seasonal Affective Disorder). Plus, they offer up advice on how to make less noise as an upstairs neighbor, and how to cope with a new work schedule.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
https://www.psychiatry.org/patients-families/seasonal-affective-disorder
https://medlineplus.gov/genetics/condition/seasonal-affective-disorder/#:~:text=Seasonal%20affective%20disorder%20occurs%20in,of%20people%20with%20bipolar%20disorder.
https://www.bu.edu/articles/2019/seasonal-affective-disorder/
https://psychnews.psychiatryonline.org/doi/full/10.1176/pn.39.14.0390031
https://medicine.yale.edu/psychiatry/research/programs/clinical_people/winter/
https://newsone.com/4418543/seasonal-depression-seasonal-affective-disorder-black-people/
https://pubmed.ncbi.nlm.nih.gov/23820095/
https://jamanetwork.com/journals/jamapsychiatry/article-abstract/496414
https://www.washingtonpost.com/wellness/2023/01/12/seasonal-affective-disorder-depression-symptoms/
https://www.healthline.com/health-news/seasonal-affective-disorder-can-affect-you-in-the-summer-too
​​https://abcnews.go.com/Health/longer-dangerous-heat-waves-raises-concerns-increased-seasonal/story?id=101953058
https://www.cbc.ca/news/canada/calgary/seasonal-affective-disorder-summer-1.6939208
https://www.ciphr.com/advice/seasonal-affective-disorder-at-work/#:~:text=You%20may%20find%20that%20SAD,while%20absence%20levels%20may%20rise. 
https://cbsaustin.com/news/local/seasonal-depression-could-lead-to-violent-tendencies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8154709/
https://www.bbc.com/future/article/20170314-the-town-that-built-a-mirror-to-catch-the-sun  
https://www.theatlantic.com/health/archive/2017/03/seasonal-affective-disorder-mosaic/519495/
https://www.health.harvard.edu/mind-and-mood/shining-a-light-on-winter-depression
https://www.cuimc.columbia.edu/news/how-fight-seasonal-depression
https://www.va.gov/washington-dc-health-care/stories/combating-seasonal-affective-disorder/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Nov 2023 05:05:00 -0000</pubDate>
      <itunes:title>Seasonal Affective Disorder</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>262</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta share surprising facts about S.A.D. (Seasonal Affective Disorder). Plus, they offer up advice on how to make less noise as an upstairs neighbor, and how to cope with a new work schedule.



Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta



Sources:

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

https://www.psychiatry.org/patients-families/seasonal-affective-disorder

https://medlineplus.gov/genetics/condition/seasonal-affective-disorder/#:~:text=Seasonal%20affective%20disorder%20occurs%20in,of%20people%20with%20bipolar%20disorder.

https://www.bu.edu/articles/2019/seasonal-affective-disorder/

https://psychnews.psychiatryonline.org/doi/full/10.1176/pn.39.14.0390031

https://medicine.yale.edu/psychiatry/research/programs/clinical_people/winter/

https://newsone.com/4418543/seasonal-depression-seasonal-affective-disorder-black-people/

https://pubmed.ncbi.nlm.nih.gov/23820095/

https://jamanetwork.com/journals/jamapsychiatry/article-abstract/496414

https://www.washingtonpost.com/wellness/2023/01/12/seasonal-affective-disorder-depression-symptoms/

https://www.healthline.com/health-news/seasonal-affective-disorder-can-affect-you-in-the-summer-too

​​https://abcnews.go.com/Health/longer-dangerous-heat-waves-raises-concerns-increased-seasonal/story?id=101953058

https://www.cbc.ca/news/canada/calgary/seasonal-affective-disorder-summer-1.6939208

https://www.ciphr.com/advice/seasonal-affective-disorder-at-work/#:~:text=You%20may%20find%20that%20SAD,while%20absence%20levels%20may%20rise. 

https://cbsaustin.com/news/local/seasonal-depression-could-lead-to-violent-tendencies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8154709/

https://www.bbc.com/future/article/20170314-the-town-that-built-a-mirror-to-catch-the-sun  

https://www.theatlantic.com/health/archive/2017/03/seasonal-affective-disorder-mosaic/519495/

https://www.health.harvard.edu/mind-and-mood/shining-a-light-on-winter-depression

https://www.cuimc.columbia.edu/news/how-fight-seasonal-depression

https://www.va.gov/washington-dc-health-care/stories/combating-seasonal-affective-disorder/</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta share surprising facts about S.A.D. (Seasonal Affective Disorder). Plus, they offer up advice on how to make less noise as an upstairs neighbor, and how to cope with a new work schedule.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
https://www.psychiatry.org/patients-families/seasonal-affective-disorder
https://medlineplus.gov/genetics/condition/seasonal-affective-disorder/#:~:text=Seasonal%20affective%20disorder%20occurs%20in,of%20people%20with%20bipolar%20disorder.
https://www.bu.edu/articles/2019/seasonal-affective-disorder/
https://psychnews.psychiatryonline.org/doi/full/10.1176/pn.39.14.0390031
https://medicine.yale.edu/psychiatry/research/programs/clinical_people/winter/
https://newsone.com/4418543/seasonal-depression-seasonal-affective-disorder-black-people/
https://pubmed.ncbi.nlm.nih.gov/23820095/
https://jamanetwork.com/journals/jamapsychiatry/article-abstract/496414
https://www.washingtonpost.com/wellness/2023/01/12/seasonal-affective-disorder-depression-symptoms/
https://www.healthline.com/health-news/seasonal-affective-disorder-can-affect-you-in-the-summer-too
​​https://abcnews.go.com/Health/longer-dangerous-heat-waves-raises-concerns-increased-seasonal/story?id=101953058
https://www.cbc.ca/news/canada/calgary/seasonal-affective-disorder-summer-1.6939208
https://www.ciphr.com/advice/seasonal-affective-disorder-at-work/#:~:text=You%20may%20find%20that%20SAD,while%20absence%20levels%20may%20rise. 
https://cbsaustin.com/news/local/seasonal-depression-could-lead-to-violent-tendencies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8154709/
https://www.bbc.com/future/article/20170314-the-town-that-built-a-mirror-to-catch-the-sun  
https://www.theatlantic.com/health/archive/2017/03/seasonal-affective-disorder-mosaic/519495/
https://www.health.harvard.edu/mind-and-mood/shining-a-light-on-winter-depression
https://www.cuimc.columbia.edu/news/how-fight-seasonal-depression
https://www.va.gov/washington-dc-health-care/stories/combating-seasonal-affective-disorder/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta share surprising facts about S.A.D. (Seasonal Affective Disorder). Plus, they offer up advice on how to make less noise as an upstairs neighbor, and how to cope with a new work schedule.</p><p> </p><p>Do you have any advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651">https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651</a></p><p><a href="https://www.psychiatry.org/patients-families/seasonal-affective-disorder">https://www.psychiatry.org/patients-families/seasonal-affective-disorder</a></p><p><a href="https://medlineplus.gov/genetics/condition/seasonal-affective-disorder/#:~:text=Seasonal%20affective%20disorder%20occurs%20in,of%20people%20with%20bipolar%20disorder">https://medlineplus.gov/genetics/condition/seasonal-affective-disorder/#:~:text=Seasonal%20affective%20disorder%20occurs%20in,of%20people%20with%20bipolar%20disorder</a>.</p><p><a href="https://www.bu.edu/articles/2019/seasonal-affective-disorder/">https://www.bu.edu/articles/2019/seasonal-affective-disorder/</a></p><p><a href="https://psychnews.psychiatryonline.org/doi/full/10.1176/pn.39.14.0390031">https://psychnews.psychiatryonline.org/doi/full/10.1176/pn.39.14.0390031</a></p><p><a href="https://medicine.yale.edu/psychiatry/research/programs/clinical_people/winter/">https://medicine.yale.edu/psychiatry/research/programs/clinical_people/winter/</a></p><p><a href="https://newsone.com/4418543/seasonal-depression-seasonal-affective-disorder-black-people/">https://newsone.com/4418543/seasonal-depression-seasonal-affective-disorder-black-people/</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/23820095/">https://pubmed.ncbi.nlm.nih.gov/23820095/</a></p><p><a href="https://jamanetwork.com/journals/jamapsychiatry/article-abstract/496414">https://jamanetwork.com/journals/jamapsychiatry/article-abstract/496414</a></p><p><a href="https://www.washingtonpost.com/wellness/2023/01/12/seasonal-affective-disorder-depression-symptoms/">https://www.washingtonpost.com/wellness/2023/01/12/seasonal-affective-disorder-depression-symptoms/</a></p><p><a href="https://www.healthline.com/health-news/seasonal-affective-disorder-can-affect-you-in-the-summer-too">https://www.healthline.com/health-news/seasonal-affective-disorder-can-affect-you-in-the-summer-too</a></p><p>​​<a href="https://abcnews.go.com/Health/longer-dangerous-heat-waves-raises-concerns-increased-seasonal/story?id=101953058">https://abcnews.go.com/Health/longer-dangerous-heat-waves-raises-concerns-increased-seasonal/story?id=101953058</a></p><p><a href="https://www.cbc.ca/news/canada/calgary/seasonal-affective-disorder-summer-1.6939208">https://www.cbc.ca/news/canada/calgary/seasonal-affective-disorder-summer-1.6939208</a></p><p><a href="https://www.ciphr.com/advice/seasonal-affective-disorder-at-work/#:~:text=You%20may%20find%20that%20SAD,while%20absence%20levels%20may%20rise">https://www.ciphr.com/advice/seasonal-affective-disorder-at-work/#:~:text=You%20may%20find%20that%20SAD,while%20absence%20levels%20may%20rise</a>. </p><p><a href="https://cbsaustin.com/news/local/seasonal-depression-could-lead-to-violent-tendencies">https://cbsaustin.com/news/local/seasonal-depression-could-lead-to-violent-tendencies</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8154709/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8154709/</a></p><p><a href="https://www.bbc.com/future/article/20170314-the-town-that-built-a-mirror-to-catch-the-sun">https://www.bbc.com/future/article/20170314-the-town-that-built-a-mirror-to-catch-the-sun</a>  </p><p><a href="https://www.theatlantic.com/health/archive/2017/03/seasonal-affective-disorder-mosaic/519495/">https://www.theatlantic.com/health/archive/2017/03/seasonal-affective-disorder-mosaic/519495/</a></p><p><a href="https://www.health.harvard.edu/mind-and-mood/shining-a-light-on-winter-depression">https://www.health.harvard.edu/mind-and-mood/shining-a-light-on-winter-depression</a></p><p><a href="https://www.cuimc.columbia.edu/news/how-fight-seasonal-depression">https://www.cuimc.columbia.edu/news/how-fight-seasonal-depression</a></p><p><a href="https://www.va.gov/washington-dc-health-care/stories/combating-seasonal-affective-disorder/">https://www.va.gov/washington-dc-health-care/stories/combating-seasonal-affective-disorder/</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2685</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[156029dc-15d3-4cb7-a2fe-3827b6c2f0c4]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9983908887.mp3?updated=1718286568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mini-Ep: Not Washing and Dopamenus</title>
      <link>https://www.stitcher.com</link>
      <description>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Not Washing and Dopamenus. Plus, Kristen creates her own dopamenu, and listeners share some additional tips for a letter writer who regrets giving her children culturally insensitive names.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Nov 2023 05:05:00 -0000</pubDate>
      <itunes:title>Mini-Ep: Not Washing and Dopamenus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>261</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Not Washing and Dopamenus. Plus, Kristen creates her own dopamenu, and listeners share some additional tips for a letter writer who regrets giving her children culturally insensitive names.



Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta</itunes:subtitle>
      <itunes:summary>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Not Washing and Dopamenus. Plus, Kristen creates her own dopamenu, and listeners share some additional tips for a letter writer who regrets giving her children culturally insensitive names.
 
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Not Washing and Dopamenus. Plus, Kristen creates her own dopamenu, and listeners share some additional tips for a letter writer who regrets giving her children culturally insensitive names.</p><p> </p><p>Do you have any advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1856</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[44c6430a-47f1-45d3-88c9-44170a034b35]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3523236669.mp3?updated=1718286573" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dopamenus</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about how to create a dopamenu, and when it may be useful. Plus, they offer up advice on dealing with a life-changing medical diagnosis, and maximizing limited free time.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.youtube.com/watch?v=-6WCkTwW6xg
https://www.adhdrewired.com/about/
https://www.nytimes.com/2021/02/22/style/self-care/adhd-youtube.html
https://www.webmd.com/add-adhd/childhood-adhd/adhd-dopamine
https://www.healthline.com/health/adhd/adhd-dopamine#causes
https://www.bustle.com/wellness/dopamenu-productivity-dopamine-menu
https://jamanetwork.com/journals/jama/fullarticle/184547
https://www.cam.ac.uk/research/news/imaging-study-shows-dopamine-dysfunction-is-not-the-main-cause-of-attention-deficit-hyperactivity

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Nov 2023 05:05:00 -0000</pubDate>
      <itunes:title>Dopamenus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>260</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk about how to create a dopamenu, and when it may be useful. Plus, they offer up advice on dealing with a life-changing medical diagnosis, and maximizing limited free time.



Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta



Sources:

https://www.youtube.com/watch?v=-6WCkTwW6xg

https://www.adhdrewired.com/about/

https://www.nytimes.com/2021/02/22/style/self-care/adhd-youtube.html

https://www.webmd.com/add-adhd/childhood-adhd/adhd-dopamine

https://www.healthline.com/health/adhd/adhd-dopamine#causes

https://www.bustle.com/wellness/dopamenu-productivity-dopamine-menu

https://jamanetwork.com/journals/jama/fullarticle/184547

https://www.cam.ac.uk/research/news/imaging-study-shows-dopamine-dysfunction-is-not-the-main-cause-of-attention-deficit-hyperactivity</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about how to create a dopamenu, and when it may be useful. Plus, they offer up advice on dealing with a life-changing medical diagnosis, and maximizing limited free time.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.youtube.com/watch?v=-6WCkTwW6xg
https://www.adhdrewired.com/about/
https://www.nytimes.com/2021/02/22/style/self-care/adhd-youtube.html
https://www.webmd.com/add-adhd/childhood-adhd/adhd-dopamine
https://www.healthline.com/health/adhd/adhd-dopamine#causes
https://www.bustle.com/wellness/dopamenu-productivity-dopamine-menu
https://jamanetwork.com/journals/jama/fullarticle/184547
https://www.cam.ac.uk/research/news/imaging-study-shows-dopamine-dysfunction-is-not-the-main-cause-of-attention-deficit-hyperactivity

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about how to create a dopamenu, and when it may be useful. Plus, they offer up advice on dealing with a life-changing medical diagnosis, and maximizing limited free time.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.youtube.com/watch?v=-6WCkTwW6xg">https://www.youtube.com/watch?v=-6WCkTwW6xg</a></p><p><a href="https://www.adhdrewired.com/about/">https://www.adhdrewired.com/about/</a></p><p><a href="https://www.nytimes.com/2021/02/22/style/self-care/adhd-youtube.html">https://www.nytimes.com/2021/02/22/style/self-care/adhd-youtube.html</a></p><p><a href="https://www.webmd.com/add-adhd/childhood-adhd/adhd-dopamine">https://www.webmd.com/add-adhd/childhood-adhd/adhd-dopamine</a></p><p><a href="https://www.healthline.com/health/adhd/adhd-dopamine#causes">https://www.healthline.com/health/adhd/adhd-dopamine#causes</a></p><p><a href="https://www.bustle.com/wellness/dopamenu-productivity-dopamine-menu">https://www.bustle.com/wellness/dopamenu-productivity-dopamine-menu</a></p><p><a href="https://www.jamanetwork.com/journals/jama/fullarticle/184547">https://jamanetwork.com/journals/jama/fullarticle/184547</a></p><p><a href="https://www.cam.ac.uk/research/news/imaging-study-shows-dopamine-dysfunction-is-not-the-main-cause-of-attention-deficit-hyperactivity">https://www.cam.ac.uk/research/news/imaging-study-shows-dopamine-dysfunction-is-not-the-main-cause-of-attention-deficit-hyperactivity</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3013</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[68ca78c4-14be-4f7e-af28-7bb0498500e6]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1009390146.mp3?updated=1718286680" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Not Washing</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about showering, and how much of it is actually necessary. Plus, they offer up advice to a parent who regrets giving their children culturally insensitive names, and a letter writer who is getting ready for a fresh start on life.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.health.harvard.edu/blog/showering-daily-is-it-necessary-2019062617193
https://www.theatlantic.com/magazine/archive/2020/07/hygiene-is-overrated/612235/
https://www.npr.org/sections/health-shots/2020/09/26/917019912/in-the-era-of-hygiene-clean-author-makes-the-case-for-showering-less
https://www.scientificamerican.com/article/people-without-underarm-protection/
https://www.cosmo.ph/kloka/korean-beauty/koreans-odorless-a4575-20230407  
https://www.bbc.com/travel/article/20121129-the-origins-of-bathhouse-culture-around-the-world#:~:text=Much%20later%2C%20around%20300%20BC,visited%20by%20rich%20and%20poor.
https://www.salon.com/2007/11/30/dirt_on_clean/
https://www.medicaldaily.com/brief-history-bathing-importance-hygiene-ancient-romes-sophisticated-showers-modern-364826
https://www.metmuseum.org/toah/hd/bath/hd_bath.htm
https://www.theworldofchinese.com/2021/07/bathing-in-ancient-times/
https://healthfacts.blog/2017/09/25/how-often-did-people-bathe-in-ancient-times/
https://www.verywellhealth.com/evolution-of-personal-hygiene-1958874
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2542893/
https://www.voanews.com/a/science-health_historian-explores-evolution-personal-hygiene/6187950.html
https://www.usatoday.com/story/news/weather/2023/08/22/hurricane-hilary-rises-water-level-lake-mead/70654623007/
https://www.thewaterscrooge.com/blog/how-many-gallons-of-water-does-a-shower-use#:~:text=The%20average%20American%20shower%20uses,gpm)%20(7.9%20lpm)
https://www.today.com/shop/how-often-shower-t248281

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Nov 2023 04:05:00 -0000</pubDate>
      <itunes:title>Not Washing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>259</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk about showering, and how much of it is actually necessary. Plus, they offer up advice to a parent who regrets giving their children culturally insensitive names, and a letter writer who is getting ready for a fresh start on life.



Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta



Sources:

https://www.health.harvard.edu/blog/showering-daily-is-it-necessary-2019062617193

https://www.theatlantic.com/magazine/archive/2020/07/hygiene-is-overrated/612235/

https://www.npr.org/sections/health-shots/2020/09/26/917019912/in-the-era-of-hygiene-clean-author-makes-the-case-for-showering-less

https://www.scientificamerican.com/article/people-without-underarm-protection/

https://www.cosmo.ph/kloka/korean-beauty/koreans-odorless-a4575-20230407  

https://www.bbc.com/travel/article/20121129-the-origins-of-bathhouse-culture-around-the-world#:~:text=Much%20later%2C%20around%20300%20BC,visited%20by%20rich%20and%20poor.

https://www.salon.com/2007/11/30/dirt_on_clean/

https://www.medicaldaily.com/brief-history-bathing-importance-hygiene-ancient-romes-sophisticated-showers-modern-364826

https://www.metmuseum.org/toah/hd/bath/hd_bath.htm

https://www.theworldofchinese.com/2021/07/bathing-in-ancient-times/

https://healthfacts.blog/2017/09/25/how-often-did-people-bathe-in-ancient-times/

https://www.verywellhealth.com/evolution-of-personal-hygiene-1958874

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2542893/

https://www.voanews.com/a/science-health_historian-explores-evolution-personal-hygiene/6187950.html

https://www.usatoday.com/story/news/weather/2023/08/22/hurricane-hilary-rises-water-level-lake-mead/70654623007/

https://www.thewaterscrooge.com/blog/how-many-gallons-of-water-does-a-shower-use#:~:text=The%20average%20American%20shower%20uses,gpm)%20(7.9%20lpm)

https://www.today.com/shop/how-often-shower-t248281</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about showering, and how much of it is actually necessary. Plus, they offer up advice to a parent who regrets giving their children culturally insensitive names, and a letter writer who is getting ready for a fresh start on life.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.health.harvard.edu/blog/showering-daily-is-it-necessary-2019062617193
https://www.theatlantic.com/magazine/archive/2020/07/hygiene-is-overrated/612235/
https://www.npr.org/sections/health-shots/2020/09/26/917019912/in-the-era-of-hygiene-clean-author-makes-the-case-for-showering-less
https://www.scientificamerican.com/article/people-without-underarm-protection/
https://www.cosmo.ph/kloka/korean-beauty/koreans-odorless-a4575-20230407  
https://www.bbc.com/travel/article/20121129-the-origins-of-bathhouse-culture-around-the-world#:~:text=Much%20later%2C%20around%20300%20BC,visited%20by%20rich%20and%20poor.
https://www.salon.com/2007/11/30/dirt_on_clean/
https://www.medicaldaily.com/brief-history-bathing-importance-hygiene-ancient-romes-sophisticated-showers-modern-364826
https://www.metmuseum.org/toah/hd/bath/hd_bath.htm
https://www.theworldofchinese.com/2021/07/bathing-in-ancient-times/
https://healthfacts.blog/2017/09/25/how-often-did-people-bathe-in-ancient-times/
https://www.verywellhealth.com/evolution-of-personal-hygiene-1958874
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2542893/
https://www.voanews.com/a/science-health_historian-explores-evolution-personal-hygiene/6187950.html
https://www.usatoday.com/story/news/weather/2023/08/22/hurricane-hilary-rises-water-level-lake-mead/70654623007/
https://www.thewaterscrooge.com/blog/how-many-gallons-of-water-does-a-shower-use#:~:text=The%20average%20American%20shower%20uses,gpm)%20(7.9%20lpm)
https://www.today.com/shop/how-often-shower-t248281

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about showering, and how much of it is actually necessary. Plus, they offer up advice to a parent who regrets giving their children culturally insensitive names, and a letter writer who is getting ready for a fresh start on life.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.health.harvard.edu/blog/showering-daily-is-it-necessary-2019062617193">https://www.health.harvard.edu/blog/showering-daily-is-it-necessary-2019062617193</a></p><p><a href="https://www.theatlantic.com/magazine/archive/2020/07/hygiene-is-overrated/612235/">https://www.theatlantic.com/magazine/archive/2020/07/hygiene-is-overrated/612235/</a></p><p><a href="https://www.npr.org/sections/health-shots/2020/09/26/917019912/in-the-era-of-hygiene-clean-author-makes-the-case-for-showering-less">https://www.npr.org/sections/health-shots/2020/09/26/917019912/in-the-era-of-hygiene-clean-author-makes-the-case-for-showering-less</a></p><p><a href="https://www.scientificamerican.com/article/people-without-underarm-protection/">https://www.scientificamerican.com/article/people-without-underarm-protection/</a></p><p><a href="https://www.cosmo.ph/kloka/korean-beauty/koreans-odorless-a4575-20230407">https://www.cosmo.ph/kloka/korean-beauty/koreans-odorless-a4575-20230407</a>  </p><p><a href="https://www.bbc.com/travel/article/20121129-the-origins-of-bathhouse-culture-around-the-world#:~:text=Much%20later%2C%20around%20300%20BC,visited%20by%20rich%20and%20poor">https://www.bbc.com/travel/article/20121129-the-origins-of-bathhouse-culture-around-the-world#:~:text=Much%20later%2C%20around%20300%20BC,visited%20by%20rich%20and%20poor</a>.</p><p><a href="https://www.salon.com/2007/11/30/dirt_on_clean/">https://www.salon.com/2007/11/30/dirt_on_clean/</a></p><p><a href="https://www.medicaldaily.com/brief-history-bathing-importance-hygiene-ancient-romes-sophisticated-showers-modern-364826">https://www.medicaldaily.com/brief-history-bathing-importance-hygiene-ancient-romes-sophisticated-showers-modern-364826</a></p><p><a href="https://www.metmuseum.org/toah/hd/bath/hd_bath.htm">https://www.metmuseum.org/toah/hd/bath/hd_bath.htm</a></p><p><a href="https://www.theworldofchinese.com/2021/07/bathing-in-ancient-times/">https://www.theworldofchinese.com/2021/07/bathing-in-ancient-times/</a></p><p><a href="https://healthfacts.blog/2017/09/25/how-often-did-people-bathe-in-ancient-times/">https://healthfacts.blog/2017/09/25/how-often-did-people-bathe-in-ancient-times/</a></p><p><a href="https://www.verywellhealth.com/evolution-of-personal-hygiene-1958874">https://www.verywellhealth.com/evolution-of-personal-hygiene-1958874</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2542893/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2542893/</a></p><p><a href="https://www.voanews.com/a/science-health_historian-explores-evolution-personal-hygiene/6187950.html">https://www.voanews.com/a/science-health_historian-explores-evolution-personal-hygiene/6187950.html</a></p><p><a href="https://www.usatoday.com/story/news/weather/2023/08/22/hurricane-hilary-rises-water-level-lake-mead/70654623007/">https://www.usatoday.com/story/news/weather/2023/08/22/hurricane-hilary-rises-water-level-lake-mead/70654623007/</a></p><p><a href="https://www.thewaterscrooge.com/blog/how-many-gallons-of-water-does-a-shower-use#:~:text=The%20average%20American%20shower%20uses,gpm)%20(7.9%20lpm)">https://www.thewaterscrooge.com/blog/how-many-gallons-of-water-does-a-shower-use#:~:text=The%20average%20American%20shower%20uses,gpm)%20(7.9%20lpm)</a></p><p><a href="https://www.today.com/shop/how-often-shower-t248281">https://www.today.com/shop/how-often-shower-t248281</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2522</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[637e953e-d518-408c-9e11-5334094e723e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1606544419.mp3?updated=1718286601" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mini-Ep: Marathons and Brain Tapping</title>
      <link>https://www.stitcher.com</link>
      <description>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Marathons and Brain Tapping. Plus, listeners share some additional tips for a letter writer who recently went through a breakup, and another who is concerned about not having shared interests with her partner.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Oct 2023 04:05:00 -0000</pubDate>
      <itunes:title>Mini-Ep: Marathons and Brain Tapping</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>258</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Marathons and Brain Tapping. Plus, listeners share some additional tips for a letter writer who recently went through a breakup, and another who is concerned about not having shared interests with her partner.



Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta</itunes:subtitle>
      <itunes:summary>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Marathons and Brain Tapping. Plus, listeners share some additional tips for a letter writer who recently went through a breakup, and another who is concerned about not having shared interests with her partner.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Marathons and Brain Tapping. Plus, listeners share some additional tips for a letter writer who recently went through a breakup, and another who is concerned about not having shared interests with her partner.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1844</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a9dc36f0-b9dd-4f26-bdee-a69564dd1b6b]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1692352269.mp3?updated=1718286564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Brain Tapping</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about the history and potential benefits of brain tapping. Plus, they offer up advice on how to get the most out of therapy, and how to adjust to an unforeseen life change.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.tiktok.com/@theholisticpsychologist/video/7036902110285352198?q=brain%20tapping%20eft&amp;t=1691517241661
https://www.tiktok.com/@kaityneiswonger/video/7020212324610903302?q=sleep%20tapping&amp;t=1691516953542
https://www.tiktok.com/@thetappingsolution/video/7163406927404305710?lang=en&amp;q=brain%20tapping%20for%20sleep&amp;t=1691517356191
https://www.tiktok.com/@thetappingsolution/video/7172362075635830062?q=tapping%20for%20sleep&amp;t=1691534858065
https://en.wikipedia.org/wiki/Emotional_Freedom_Techniques
https://www.thrivingnow.com/history-of-tapping-eft/
https://www.everydayhealth.com/wellness/eft-tapping/guide/
https://www.glamourmagazine.co.uk/article/brain-tapping-sleep
https://www.marieclaire.co.uk/life/health-fitness/brain-tapping-for-sleep
https://www.researchgate.net/publication/259548223_The_current_status_of_energy_psychology_Extraordinary_claims_with_less_than_ordinary_evidence
https://pubmed.ncbi.nlm.nih.gov/23364126/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/
https://pubmed.ncbi.nlm.nih.gov/27642676/
https://www.sciencedirect.com/science/article/abs/pii/S1744388122001219?via%3Dihub
https://www.thrivingnow.com/history-of-tapping-eft/
https://www.tappingwithdani.com/history-of-eft-tapping

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Oct 2023 04:05:00 -0000</pubDate>
      <itunes:title>Brain Tapping</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>257</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk about the history and potential benefits of brain tapping. Plus, they offer up advice on how to get the most out of therapy, and how to adjust to an unforeseen life change.



Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta



Sources:

https://www.tiktok.com/@theholisticpsychologist/video/7036902110285352198?q=brain%20tapping%20eft&amp;t=1691517241661

https://www.tiktok.com/@kaityneiswonger/video/7020212324610903302?q=sleep%20tapping&amp;t=1691516953542

https://www.tiktok.com/@thetappingsolution/video/7163406927404305710?lang=en&amp;q=brain%20tapping%20for%20sleep&amp;t=1691517356191

https://www.tiktok.com/@thetappingsolution/video/7172362075635830062?q=tapping%20for%20sleep&amp;t=1691534858065

https://en.wikipedia.org/wiki/Emotional_Freedom_Techniques

https://www.thrivingnow.com/history-of-tapping-eft/

https://www.everydayhealth.com/wellness/eft-tapping/guide/

https://www.glamourmagazine.co.uk/article/brain-tapping-sleep

https://www.marieclaire.co.uk/life/health-fitness/brain-tapping-for-sleep

https://www.researchgate.net/publication/259548223_The_current_status_of_energy_psychology_Extraordinary_claims_with_less_than_ordinary_evidence

https://pubmed.ncbi.nlm.nih.gov/23364126/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/

https://pubmed.ncbi.nlm.nih.gov/27642676/

https://www.sciencedirect.com/science/article/abs/pii/S1744388122001219?via%3Dihub

https://www.thrivingnow.com/history-of-tapping-eft/

https://www.tappingwithdani.com/history-of-eft-tapping</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about the history and potential benefits of brain tapping. Plus, they offer up advice on how to get the most out of therapy, and how to adjust to an unforeseen life change.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.tiktok.com/@theholisticpsychologist/video/7036902110285352198?q=brain%20tapping%20eft&amp;t=1691517241661
https://www.tiktok.com/@kaityneiswonger/video/7020212324610903302?q=sleep%20tapping&amp;t=1691516953542
https://www.tiktok.com/@thetappingsolution/video/7163406927404305710?lang=en&amp;q=brain%20tapping%20for%20sleep&amp;t=1691517356191
https://www.tiktok.com/@thetappingsolution/video/7172362075635830062?q=tapping%20for%20sleep&amp;t=1691534858065
https://en.wikipedia.org/wiki/Emotional_Freedom_Techniques
https://www.thrivingnow.com/history-of-tapping-eft/
https://www.everydayhealth.com/wellness/eft-tapping/guide/
https://www.glamourmagazine.co.uk/article/brain-tapping-sleep
https://www.marieclaire.co.uk/life/health-fitness/brain-tapping-for-sleep
https://www.researchgate.net/publication/259548223_The_current_status_of_energy_psychology_Extraordinary_claims_with_less_than_ordinary_evidence
https://pubmed.ncbi.nlm.nih.gov/23364126/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/
https://pubmed.ncbi.nlm.nih.gov/27642676/
https://www.sciencedirect.com/science/article/abs/pii/S1744388122001219?via%3Dihub
https://www.thrivingnow.com/history-of-tapping-eft/
https://www.tappingwithdani.com/history-of-eft-tapping

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about the history and potential benefits of brain tapping. Plus, they offer up advice on how to get the most out of therapy, and how to adjust to an unforeseen life change.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us <a href="https://twitter.com/KristenMeinzer">@kristenmeinzer</a> or <a href="https://twitter.com/howtobefinepod">@howtobefinepod</a>. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.tiktok.com/@theholisticpsychologist/video/7036902110285352198?q=brain%20tapping%20eft&amp;t=1691517241661">https://www.tiktok.com/@theholisticpsychologist/video/7036902110285352198?q=brain%20tapping%20eft&amp;t=1691517241661</a></p><p><a href="https://www.tiktok.com/@kaityneiswonger/video/7020212324610903302?q=sleep%20tapping&amp;t=1691516953542">https://www.tiktok.com/@kaityneiswonger/video/7020212324610903302?q=sleep%20tapping&amp;t=1691516953542</a></p><p><a href="https://www.tiktok.com/@thetappingsolution/video/7163406927404305710?lang=en&amp;q=brain%20tapping%20for%20sleep&amp;t=1691517356191">https://www.tiktok.com/@thetappingsolution/video/7163406927404305710?lang=en&amp;q=brain%20tapping%20for%20sleep&amp;t=1691517356191</a></p><p><a href="https://www.tiktok.com/@thetappingsolution/video/7172362075635830062?q=tapping%20for%20sleep&amp;t=1691534858065">https://www.tiktok.com/@thetappingsolution/video/7172362075635830062?q=tapping%20for%20sleep&amp;t=1691534858065</a></p><p><a href="https://en.wikipedia.org/wiki/Emotional_Freedom_Techniques">https://en.wikipedia.org/wiki/Emotional_Freedom_Techniques</a></p><p><a href="https://www.thrivingnow.com/history-of-tapping-eft/">https://www.thrivingnow.com/history-of-tapping-eft/</a></p><p><a href="https://www.everydayhealth.com/wellness/eft-tapping/guide/">https://www.everydayhealth.com/wellness/eft-tapping/guide/</a></p><p><a href="https://www.glamourmagazine.co.uk/article/brain-tapping-sleep">https://www.glamourmagazine.co.uk/article/brain-tapping-sleep</a></p><p><a href="https://www.marieclaire.co.uk/life/health-fitness/brain-tapping-for-sleep">https://www.marieclaire.co.uk/life/health-fitness/brain-tapping-for-sleep</a></p><p><a href="https://www.researchgate.net/publication/259548223_The_current_status_of_energy_psychology_Extraordinary_claims_with_less_than_ordinary_evidence">https://www.researchgate.net/publication/259548223_The_current_status_of_energy_psychology_Extraordinary_claims_with_less_than_ordinary_evidence</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/23364126/">https://pubmed.ncbi.nlm.nih.gov/23364126/</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/27642676/">https://pubmed.ncbi.nlm.nih.gov/27642676/</a></p><p><a href="https://www.sciencedirect.com/science/article/abs/pii/S1744388122001219?via%3Dihub">https://www.sciencedirect.com/science/article/abs/pii/S1744388122001219?via%3Dihub</a></p><p><a href="https://www.thrivingnow.com/history-of-tapping-eft/">https://www.thrivingnow.com/history-of-tapping-eft/</a></p><p><a href="https://www.tappingwithdani.com/history-of-eft-tapping">https://www.tappingwithdani.com/history-of-eft-tapping</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2645</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9fddb0f0-b7ea-4145-a389-4e12b41f2dde]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3578592270.mp3?updated=1718286602" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Marathons</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about the shocking side effects of marathon running. Plus, they offer up advice on how to explain the value of money to a young child, and how to make a relationship work without shared interests.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.history.com/news/why-is-a-marathon-26-2-miles
https://en.wikipedia.org/wiki/Marathon
https://marathonhandbook.com/how-many-people-have-run-a-marathon/
https://www.usmagazine.com/celebrity-news/pictures/celebs-who-run-marathons-w446410/
https://www.distractify.com/p/why-does-running-a-marathon-make-you-poop
https://www.iflscience.com/marathon-runners-poop-themselves-an-extraordinary-amount-this-is-why-66799
https://www.businessinsider.com/olympics-runner-yohann-diniz-poop-problems-why-marathons-are-bad-2016-8
https://www.insider.com/woman-stopped-9-porta-potties-during-marathon-got-personal-record-2021-11
https://www.insider.com/marathoner-pooped-pants-mile-7-down-legs-photo-fast-pace-2021-12
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139872/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3119133/
https://www.bswhealth.com/blog/much-running-bad-heart
https://ec.europa.eu/research-and-innovation/en/horizon-magazine/marathon-runners-produce-proteins-linked-heart-attacks
https://www.nytimes.com/2019/05/31/well/move/does-marathon-running-increase-the-risk-of-cardiac-arrest.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4792989/#!po=76.6667
https://waseda.elsevierpure.com/en/publications/marathon-running-alters-the-dna-base-excision-repair-in-human-ske
https://marathonhandbook.com/is-running-a-marathon-bad-for-you/
https://bjsm.bmj.com/content/38/4/498
https://www.runnersworld.com/uk/health/injury/a30056593/common-injury-marathon-runners/
https://prophysiotherapy.co.uk/blog/common-marathon-injuries/
https://www.memorialhermann.org/services/specialties/rockets-sports-medicine-institute/sports-science-tips/tips-for-runners/marathon-injuries#:~:text=Hip%20pain%20and%20pain%20along,require%20time%20off%20from%20running. 
https://www.nature.com/articles/s41598-022-13844-4
https://marathonhandbook.com/8-reasons-why-you-shouldnt-run-marathon/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Oct 2023 04:05:00 -0000</pubDate>
      <itunes:title>Marathons</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>11</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk about the shocking side effects of marathon running. Plus, they offer up advice on how to explain the value of money to a young child, and how to make a relationship work without shared interests.



Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta



Sources:

https://www.history.com/news/why-is-a-marathon-26-2-miles

https://en.wikipedia.org/wiki/Marathon

https://marathonhandbook.com/how-many-people-have-run-a-marathon/

https://www.usmagazine.com/celebrity-news/pictures/celebs-who-run-marathons-w446410/

https://www.distractify.com/p/why-does-running-a-marathon-make-you-poop

https://www.iflscience.com/marathon-runners-poop-themselves-an-extraordinary-amount-this-is-why-66799

https://www.businessinsider.com/olympics-runner-yohann-diniz-poop-problems-why-marathons-are-bad-2016-8

https://www.insider.com/woman-stopped-9-porta-potties-during-marathon-got-personal-record-2021-11

https://www.insider.com/marathoner-pooped-pants-mile-7-down-legs-photo-fast-pace-2021-12

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139872/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3119133/

https://www.bswhealth.com/blog/much-running-bad-heart

https://ec.europa.eu/research-and-innovation/en/horizon-magazine/marathon-runners-produce-proteins-linked-heart-attacks

https://www.nytimes.com/2019/05/31/well/move/does-marathon-running-increase-the-risk-of-cardiac-arrest.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4792989/#!po=76.6667

https://waseda.elsevierpure.com/en/publications/marathon-running-alters-the-dna-base-excision-repair-in-human-ske

https://marathonhandbook.com/is-running-a-marathon-bad-for-you/

https://bjsm.bmj.com/content/38/4/498

https://www.runnersworld.com/uk/health/injury/a30056593/common-injury-marathon-runners/

https://prophysiotherapy.co.uk/blog/common-marathon-injuries/

https://www.memorialhermann.org/services/specialties/rockets-sports-medicine-institute/sports-science-tips/tips-for-runners/marathon-injuries#:~:text=Hip%20pain%20and%20pain%20along,require%20time%20off%20from%20running. 

https://www.nature.com/articles/s41598-022-13844-4

https://marathonhandbook.com/8-reasons-why-you-shouldnt-run-marathon/</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about the shocking side effects of marathon running. Plus, they offer up advice on how to explain the value of money to a young child, and how to make a relationship work without shared interests.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.history.com/news/why-is-a-marathon-26-2-miles
https://en.wikipedia.org/wiki/Marathon
https://marathonhandbook.com/how-many-people-have-run-a-marathon/
https://www.usmagazine.com/celebrity-news/pictures/celebs-who-run-marathons-w446410/
https://www.distractify.com/p/why-does-running-a-marathon-make-you-poop
https://www.iflscience.com/marathon-runners-poop-themselves-an-extraordinary-amount-this-is-why-66799
https://www.businessinsider.com/olympics-runner-yohann-diniz-poop-problems-why-marathons-are-bad-2016-8
https://www.insider.com/woman-stopped-9-porta-potties-during-marathon-got-personal-record-2021-11
https://www.insider.com/marathoner-pooped-pants-mile-7-down-legs-photo-fast-pace-2021-12
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139872/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3119133/
https://www.bswhealth.com/blog/much-running-bad-heart
https://ec.europa.eu/research-and-innovation/en/horizon-magazine/marathon-runners-produce-proteins-linked-heart-attacks
https://www.nytimes.com/2019/05/31/well/move/does-marathon-running-increase-the-risk-of-cardiac-arrest.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4792989/#!po=76.6667
https://waseda.elsevierpure.com/en/publications/marathon-running-alters-the-dna-base-excision-repair-in-human-ske
https://marathonhandbook.com/is-running-a-marathon-bad-for-you/
https://bjsm.bmj.com/content/38/4/498
https://www.runnersworld.com/uk/health/injury/a30056593/common-injury-marathon-runners/
https://prophysiotherapy.co.uk/blog/common-marathon-injuries/
https://www.memorialhermann.org/services/specialties/rockets-sports-medicine-institute/sports-science-tips/tips-for-runners/marathon-injuries#:~:text=Hip%20pain%20and%20pain%20along,require%20time%20off%20from%20running. 
https://www.nature.com/articles/s41598-022-13844-4
https://marathonhandbook.com/8-reasons-why-you-shouldnt-run-marathon/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about the shocking side effects of marathon running. Plus, they offer up advice on how to explain the value of money to a young child, and how to make a relationship work without shared interests.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.history.com/news/why-is-a-marathon-26-2-miles">https://www.history.com/news/why-is-a-marathon-26-2-miles</a></p><p><a href="https://en.wikipedia.org/wiki/Marathon">https://en.wikipedia.org/wiki/Marathon</a></p><p><a href="https://marathonhandbook.com/how-many-people-have-run-a-marathon/">https://marathonhandbook.com/how-many-people-have-run-a-marathon/</a></p><p><a href="https://www.usmagazine.com/celebrity-news/pictures/celebs-who-run-marathons-w446410/">https://www.usmagazine.com/celebrity-news/pictures/celebs-who-run-marathons-w446410/</a></p><p><a href="https://www.distractify.com/p/why-does-running-a-marathon-make-you-poop">https://www.distractify.com/p/why-does-running-a-marathon-make-you-poop</a></p><p><a href="https://www.iflscience.com/marathon-runners-poop-themselves-an-extraordinary-amount-this-is-why-66799">https://www.iflscience.com/marathon-runners-poop-themselves-an-extraordinary-amount-this-is-why-66799</a></p><p><a href="https://www.businessinsider.com/olympics-runner-yohann-diniz-poop-problems-why-marathons-are-bad-2016-8">https://www.businessinsider.com/olympics-runner-yohann-diniz-poop-problems-why-marathons-are-bad-2016-8</a></p><p><a href="https://www.insider.com/woman-stopped-9-porta-potties-during-marathon-got-personal-record-2021-11">https://www.insider.com/woman-stopped-9-porta-potties-during-marathon-got-personal-record-2021-11</a></p><p><a href="https://www.insider.com/marathoner-pooped-pants-mile-7-down-legs-photo-fast-pace-2021-12">https://www.insider.com/marathoner-pooped-pants-mile-7-down-legs-photo-fast-pace-2021-12</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139872/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139872/</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3119133/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3119133/</a></p><p><a href="https://www.bswhealth.com/blog/much-running-bad-heart">https://www.bswhealth.com/blog/much-running-bad-heart</a></p><p><a href="https://ec.europa.eu/research-and-innovation/en/horizon-magazine/marathon-runners-produce-proteins-linked-heart-attacks">https://ec.europa.eu/research-and-innovation/en/horizon-magazine/marathon-runners-produce-proteins-linked-heart-attacks</a></p><p><a href="https://www.nytimes.com/2019/05/31/well/move/does-marathon-running-increase-the-risk-of-cardiac-arrest.html">https://www.nytimes.com/2019/05/31/well/move/does-marathon-running-increase-the-risk-of-cardiac-arrest.html</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4792989/#!po=76.6667">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4792989/#!po=76.6667</a></p><p><a href="https://waseda.elsevierpure.com/en/publications/marathon-running-alters-the-dna-base-excision-repair-in-human-ske">https://waseda.elsevierpure.com/en/publications/marathon-running-alters-the-dna-base-excision-repair-in-human-ske</a></p><p><a href="https://marathonhandbook.com/is-running-a-marathon-bad-for-you/">https://marathonhandbook.com/is-running-a-marathon-bad-for-you/</a></p><p><a href="https://bjsm.bmj.com/content/38/4/498">https://bjsm.bmj.com/content/38/4/498</a></p><p><a href="https://www.runnersworld.com/uk/health/injury/a30056593/common-injury-marathon-runners/">https://www.runnersworld.com/uk/health/injury/a30056593/common-injury-marathon-runners/</a></p><p><a href="https://prophysiotherapy.co.uk/blog/common-marathon-injuries/">https://prophysiotherapy.co.uk/blog/common-marathon-injuries/</a></p><p><a href="https://www.memorialhermann.org/services/specialties/rockets-sports-medicine-institute/sports-science-tips/tips-for-runners/marathon-injuries#:~:text=Hip%20pain%20and%20pain%20along,require%20time%20off%20from%20running">https://www.memorialhermann.org/services/specialties/rockets-sports-medicine-institute/sports-science-tips/tips-for-runners/marathon-injuries#:~:text=Hip%20pain%20and%20pain%20along,require%20time%20off%20from%20running</a>. </p><p><a href="https://www.nature.com/articles/s41598-022-13844-4">https://www.nature.com/articles/s41598-022-13844-4</a></p><p><a href="https://marathonhandbook.com/8-reasons-why-you-shouldnt-run-marathon/">https://marathonhandbook.com/8-reasons-why-you-shouldnt-run-marathon/</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2625</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[12752011-8515-452e-a6fd-242145f1424c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6708309615.mp3?updated=1718286612" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mini-Ep: TV Dining and Skychology</title>
      <link>https://www.stitcher.com</link>
      <description>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on TV Dining and Skychology. Plus, they reveal the results from a survey posted on the How to Be Fine private Facebook community.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Oct 2023 04:05:00 -0000</pubDate>
      <itunes:title>Mini-Ep: TV Dining and Skychology</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>255</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on TV Dining and Skychology. Plus, they reveal the results from a survey posted on the How to Be Fine private Facebook community.



Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta</itunes:subtitle>
      <itunes:summary>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on TV Dining and Skychology. Plus, they reveal the results from a survey posted on the How to Be Fine private Facebook community.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on TV Dining and Skychology. Plus, they reveal the results from a survey posted on the How to Be Fine private Facebook community.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1560</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7a1d8037-1fda-4eab-913e-587e86810abf]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6377236371.mp3?updated=1718286571" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Skychology</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta investigate skychology and the claim that looking at the sky increases wellbeing. Plus, they offer advice on how to support a depressed partner and struggling with body positivity.
 Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
 
Sources:
https://www.countryliving.com/uk/wellbeing/a41528108/looking-up-skychology-wellbeing-trend/
https://www.researchgate.net/publication/331702864_The_extraordinary_in_the_ordinary_Skychology_-_an_interpretative_phenomenological_analysis_of_looking_up_at_the_sky
https://metro.co.uk/2022/10/04/how-looking-up-can-boost-your-wellbeing-according-to-skychology-17498824/
https://healthnews.com/mental-health/self-care-and-therapy/skychology-what-is-it-and-does-it-really-work/
https://www.naturalhealthwoman.com/the-skys-the-limit
https://www.prevention.com/fitness/fitness-tips/a20464437/reduce-stress-with-sky-walking/
https://link.springer.com/article/10.1007/s10902-020-00337-2#ref-CR5
https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/
https://www.tandfonline.com/doi/full/10.1080/17439760.2016.1221126
https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf
https://www.researchgate.net/publication/320435835_The_buffering_effect_of_awe_on_negative_affect_towards_lost_possessions
https://www.bauer.uh.edu/mrrudd/download/AweExpandsTimeAvailability.pdf
https://www.apa.org/pubs/journals/releases/psp-pspi0000018.pdf

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Sep 2023 04:05:00 -0000</pubDate>
      <itunes:title>Skychology</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>254</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta investigate skychology and the claim that looking at the sky increases wellbeing. Plus, they offer advice on how to support a depressed partner and struggling with body positivity.

Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:
https://www.countryliving.com/uk/wellbeing/a41528108/looking-up-skychology-wellbeing-trend/
https://www.researchgate.net/publication/331702864_The_extraordinary_in_the_ordinary_Skychology_-_an_interpretative_phenomenological_analysis_of_looking_up_at_the_sky
https://metro.co.uk/2022/10/04/how-looking-up-can-boost-your-wellbeing-according-to-skychology-17498824/
https://healthnews.com/mental-health/self-care-and-therapy/skychology-what-is-it-and-does-it-really-work/
https://www.naturalhealthwoman.com/the-skys-the-limit
https://www.prevention.com/fitness/fitness-tips/a20464437/reduce-stress-with-sky-walking/
https://link.springer.com/article/10.1007/s10902-020-00337-2#ref-CR5
https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/
https://www.tandfonline.com/doi/full/10.1080/17439760.2016.1221126
https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf
https://www.researchgate.net/publication/320435835_The_buffering_effect_of_awe_on_negative_affect_towards_lost_possessions
https://www.bauer.uh.edu/mrrudd/download/AweExpandsTimeAvailability.pdf
https://www.apa.org/pubs/journals/releases/psp-pspi0000018.pdf


</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta investigate skychology and the claim that looking at the sky increases wellbeing. Plus, they offer advice on how to support a depressed partner and struggling with body positivity.
 Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
 
Sources:
https://www.countryliving.com/uk/wellbeing/a41528108/looking-up-skychology-wellbeing-trend/
https://www.researchgate.net/publication/331702864_The_extraordinary_in_the_ordinary_Skychology_-_an_interpretative_phenomenological_analysis_of_looking_up_at_the_sky
https://metro.co.uk/2022/10/04/how-looking-up-can-boost-your-wellbeing-according-to-skychology-17498824/
https://healthnews.com/mental-health/self-care-and-therapy/skychology-what-is-it-and-does-it-really-work/
https://www.naturalhealthwoman.com/the-skys-the-limit
https://www.prevention.com/fitness/fitness-tips/a20464437/reduce-stress-with-sky-walking/
https://link.springer.com/article/10.1007/s10902-020-00337-2#ref-CR5
https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/
https://www.tandfonline.com/doi/full/10.1080/17439760.2016.1221126
https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf
https://www.researchgate.net/publication/320435835_The_buffering_effect_of_awe_on_negative_affect_towards_lost_possessions
https://www.bauer.uh.edu/mrrudd/download/AweExpandsTimeAvailability.pdf
https://www.apa.org/pubs/journals/releases/psp-pspi0000018.pdf

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta investigate skychology and the claim that looking at the sky increases wellbeing. Plus, they offer advice on how to support a depressed partner and struggling with body positivity.</p><p> Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p> </p><p>Sources:</p><p><a href="https://www.countryliving.com/uk/wellbeing/a41528108/looking-up-skychology-wellbeing-trend/">https://www.countryliving.com/uk/wellbeing/a41528108/looking-up-skychology-wellbeing-trend/</a></p><p><a href="https://www.researchgate.net/publication/331702864_The_extraordinary_in_the_ordinary_Skychology_-_an_interpretative_phenomenological_analysis_of_looking_up_at_the_sky">https://www.researchgate.net/publication/331702864_The_extraordinary_in_the_ordinary_Skychology_-_an_interpretative_phenomenological_analysis_of_looking_up_at_the_sky</a></p><p><a href="https://metro.co.uk/2022/10/04/how-looking-up-can-boost-your-wellbeing-according-to-skychology-17498824/">https://metro.co.uk/2022/10/04/how-looking-up-can-boost-your-wellbeing-according-to-skychology-17498824/</a></p><p><a href="https://healthnews.com/mental-health/self-care-and-therapy/skychology-what-is-it-and-does-it-really-work/">https://healthnews.com/mental-health/self-care-and-therapy/skychology-what-is-it-and-does-it-really-work/</a></p><p><a href="https://www.naturalhealthwoman.com/the-skys-the-limit">https://www.naturalhealthwoman.com/the-skys-the-limit</a></p><p><a href="https://www.prevention.com/fitness/fitness-tips/a20464437/reduce-stress-with-sky-walking/">https://www.prevention.com/fitness/fitness-tips/a20464437/reduce-stress-with-sky-walking/</a></p><p><a href="https://link.springer.com/article/10.1007/s10902-020-00337-2#ref-CR5">https://link.springer.com/article/10.1007/s10902-020-00337-2#ref-CR5</a></p><p><a href="https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/">https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/</a></p><p><a href="https://www.tandfonline.com/doi/full/10.1080/17439760.2016.1221126">https://www.tandfonline.com/doi/full/10.1080/17439760.2016.1221126</a></p><p><a href="https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf">https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf</a></p><p><a href="https://www.researchgate.net/publication/320435835_The_buffering_effect_of_awe_on_negative_affect_towards_lost_possessions">https://www.researchgate.net/publication/320435835_The_buffering_effect_of_awe_on_negative_affect_towards_lost_possessions</a></p><p><a href="https://www.bauer.uh.edu/mrrudd/download/AweExpandsTimeAvailability.pdf">https://www.bauer.uh.edu/mrrudd/download/AweExpandsTimeAvailability.pdf</a></p><p><a href="https://www.apa.org/pubs/journals/releases/psp-pspi0000018.pdf">https://www.apa.org/pubs/journals/releases/psp-pspi0000018.pdf</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2508</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e5186d20-dca9-41b3-b7cd-c87e77f3df9a]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2878653929.mp3?updated=1718286605" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>TV Dining</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about the stigma of eating while watching television. Plus, they offer up advice on determining when a breakup is justified, and how to become more positive.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.nytimes.com/2007/10/16/health/16well.html  
https://www.ratemds.com/blog/letting-kids-watch-tv-good-eating-habits/
https://blog.ochsner.org/articles/how-tv-can-help-kids-eat-healthy-foods  
https://www.wellandgood.com/eating-watching-tv/#:~:text=%22For%20my%20clients%20who%20look,watching%20something.%22%20  
https://mashable.com/article/binge-watching-health-effects
https://www.redbookmag.com/body/health-fitness/news/a20046/there-are-serious-health-benefits-to-staying-in-and-watching-tv/
https://www.prevention.com/health/a40107617/watching-less-tv-can-reduce-heart-disease-risk-study-says/  
https://www.ndtv.com/food/pay-attention-to-food-here-are-bad-eating-habits-you-need-to-quit-1746095
https://wp.wwu.edu/eatingandreading/lettuce-discuss/#:~:text=Meal%20memory%20is%20how%20well,their%20brain%20from%20the%20meal
https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-10-58
https://www.health.harvard.edu/blog/distracted-eating-may-add-to-weight-gain-201303296037
https://www.lakanto.com/blogs/food-nutrition/mindless-distracted-eating
https://www.hollywoodreporter.com/tv/tv-news/study-tv-feel-lonely-51511/
https://www.moroccoworldnews.com/2022/09/351497/study-watching-tv-during-meals-disrupts-kids-cognitive-development
https://www.chop.edu/news/health-tip/language-development-talking-not-just-your-child#:~:text=It%20turns%20out%20that%20the,matter%20the%20family's%20socioeconomic%20status
https://ec.europa.eu/eurostat/web/products-eurostat-news/-/DDN-20180706-1
https://www.census.gov/library/stories/2023/06/more-than-a-quarter-all-households-have-one-person.html

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Sep 2023 04:05:00 -0000</pubDate>
      <itunes:title>TV Dining</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>253</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk about the stigma of eating while watching television. Plus, they offer up advice on determining when a breakup is justified, and how to become more positive.



Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta



Sources:

https://www.nytimes.com/2007/10/16/health/16well.html  

https://www.ratemds.com/blog/letting-kids-watch-tv-good-eating-habits/

https://blog.ochsner.org/articles/how-tv-can-help-kids-eat-healthy-foods  

https://www.wellandgood.com/eating-watching-tv/#:~:text=%22For%20my%20clients%20who%20look,watching%20something.%22%20  

https://mashable.com/article/binge-watching-health-effects

https://www.redbookmag.com/body/health-fitness/news/a20046/there-are-serious-health-benefits-to-staying-in-and-watching-tv/

https://www.prevention.com/health/a40107617/watching-less-tv-can-reduce-heart-disease-risk-study-says/  

https://www.ndtv.com/food/pay-attention-to-food-here-are-bad-eating-habits-you-need-to-quit-1746095

https://wp.wwu.edu/eatingandreading/lettuce-discuss/#:~:text=Meal%20memory%20is%20how%20well,their%20brain%20from%20the%20meal

https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-10-58

https://www.health.harvard.edu/blog/distracted-eating-may-add-to-weight-gain-201303296037

https://www.lakanto.com/blogs/food-nutrition/mindless-distracted-eating

https://www.hollywoodreporter.com/tv/tv-news/study-tv-feel-lonely-51511/

https://www.moroccoworldnews.com/2022/09/351497/study-watching-tv-during-meals-disrupts-kids-cognitive-development

https://www.chop.edu/news/health-tip/language-development-talking-not-just-your-child#:~:text=It%20turns%20out%20that%20the,matter%20the%20family's%20socioeconomic%20status

https://ec.europa.eu/eurostat/web/products-eurostat-news/-/DDN-20180706-1

https://www.census.gov/library/stories/2023/06/more-than-a-quarter-all-households-have-one-person.html</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about the stigma of eating while watching television. Plus, they offer up advice on determining when a breakup is justified, and how to become more positive.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.nytimes.com/2007/10/16/health/16well.html  
https://www.ratemds.com/blog/letting-kids-watch-tv-good-eating-habits/
https://blog.ochsner.org/articles/how-tv-can-help-kids-eat-healthy-foods  
https://www.wellandgood.com/eating-watching-tv/#:~:text=%22For%20my%20clients%20who%20look,watching%20something.%22%20  
https://mashable.com/article/binge-watching-health-effects
https://www.redbookmag.com/body/health-fitness/news/a20046/there-are-serious-health-benefits-to-staying-in-and-watching-tv/
https://www.prevention.com/health/a40107617/watching-less-tv-can-reduce-heart-disease-risk-study-says/  
https://www.ndtv.com/food/pay-attention-to-food-here-are-bad-eating-habits-you-need-to-quit-1746095
https://wp.wwu.edu/eatingandreading/lettuce-discuss/#:~:text=Meal%20memory%20is%20how%20well,their%20brain%20from%20the%20meal
https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-10-58
https://www.health.harvard.edu/blog/distracted-eating-may-add-to-weight-gain-201303296037
https://www.lakanto.com/blogs/food-nutrition/mindless-distracted-eating
https://www.hollywoodreporter.com/tv/tv-news/study-tv-feel-lonely-51511/
https://www.moroccoworldnews.com/2022/09/351497/study-watching-tv-during-meals-disrupts-kids-cognitive-development
https://www.chop.edu/news/health-tip/language-development-talking-not-just-your-child#:~:text=It%20turns%20out%20that%20the,matter%20the%20family's%20socioeconomic%20status
https://ec.europa.eu/eurostat/web/products-eurostat-news/-/DDN-20180706-1
https://www.census.gov/library/stories/2023/06/more-than-a-quarter-all-households-have-one-person.html

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about the stigma of eating while watching television. Plus, they offer up advice on determining when a breakup is justified, and how to become more positive.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.nytimes.com/2007/10/16/health/16well.html">https://www.nytimes.com/2007/10/16/health/16well.html</a>  </p><p><a href="https://www.ratemds.com/blog/letting-kids-watch-tv-good-eating-habits/">https://www.ratemds.com/blog/letting-kids-watch-tv-good-eating-habits/</a></p><p><a href="https://blog.ochsner.org/articles/how-tv-can-help-kids-eat-healthy-foods">https://blog.ochsner.org/articles/how-tv-can-help-kids-eat-healthy-foods</a>  </p><p><a href="https://www.wellandgood.com/eating-watching-tv/#:~:text=%22For%20my%20clients%20who%20look,watching%20something.%22%20">https://www.wellandgood.com/eating-watching-tv/#:~:text=%22For%20my%20clients%20who%20look,watching%20something.%22%20</a>  </p><p><a href="https://mashable.com/article/binge-watching-health-effects">https://mashable.com/article/binge-watching-health-effects</a></p><p><a href="https://www.redbookmag.com/body/health-fitness/news/a20046/there-are-serious-health-benefits-to-staying-in-and-watching-tv/">https://www.redbookmag.com/body/health-fitness/news/a20046/there-are-serious-health-benefits-to-staying-in-and-watching-tv/</a></p><p><a href="https://www.prevention.com/health/a40107617/watching-less-tv-can-reduce-heart-disease-risk-study-says/">https://www.prevention.com/health/a40107617/watching-less-tv-can-reduce-heart-disease-risk-study-says/</a>  </p><p><a href="https://www.ndtv.com/food/pay-attention-to-food-here-are-bad-eating-habits-you-need-to-quit-1746095">https://www.ndtv.com/food/pay-attention-to-food-here-are-bad-eating-habits-you-need-to-quit-1746095</a></p><p><a href="https://wp.wwu.edu/eatingandreading/lettuce-discuss/#:~:text=Meal%20memory%20is%20how%20well,their%20brain%20from%20the%20meal">https://wp.wwu.edu/eatingandreading/lettuce-discuss/#:~:text=Meal%20memory%20is%20how%20well,their%20brain%20from%20the%20meal</a></p><p><a href="https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-10-58">https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-10-58</a></p><p><a href="https://www.health.harvard.edu/blog/distracted-eating-may-add-to-weight-gain-201303296037">https://www.health.harvard.edu/blog/distracted-eating-may-add-to-weight-gain-201303296037</a></p><p><a href="https://www.lakanto.com/blogs/food-nutrition/mindless-distracted-eating">https://www.lakanto.com/blogs/food-nutrition/mindless-distracted-eating</a></p><p><a href="https://www.hollywoodreporter.com/tv/tv-news/study-tv-feel-lonely-51511/">https://www.hollywoodreporter.com/tv/tv-news/study-tv-feel-lonely-51511/</a></p><p><a href="https://www.moroccoworldnews.com/2022/09/351497/study-watching-tv-during-meals-disrupts-kids-cognitive-development">https://www.moroccoworldnews.com/2022/09/351497/study-watching-tv-during-meals-disrupts-kids-cognitive-development</a></p><p><a href="https://www.chop.edu/news/health-tip/language-development-talking-not-just-your-child#:~:text=It%20turns%20out%20that%20the,matter%20the%20family's%20socioeconomic%20status">https://www.chop.edu/news/health-tip/language-development-talking-not-just-your-child#:~:text=It%20turns%20out%20that%20the,matter%20the%20family's%20socioeconomic%20status</a></p><p><a href="https://ec.europa.eu/eurostat/web/products-eurostat-news/-/DDN-20180706-1">https://ec.europa.eu/eurostat/web/products-eurostat-news/-/DDN-20180706-1</a></p><p><a href="https://www.census.gov/library/stories/2023/06/more-than-a-quarter-all-households-have-one-person.html">https://www.census.gov/library/stories/2023/06/more-than-a-quarter-all-households-have-one-person.html</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2766</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[75948d4b-a780-4a7e-a607-e3d1f5d8e043]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6860248359.mp3?updated=1718286618" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mini-Ep: Myers-Briggs and Skinimalism</title>
      <link>https://www.stitcher.com</link>
      <description>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Myers-Briggs and Skinimalism. Plus, listeners share some additional tips for a letter writer who wants to make friends in a new city, and another who is having trouble communicating with their teenager.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Sep 2023 04:05:00 -0000</pubDate>
      <itunes:title>Mini-Ep: Myers-Briggs and Skinimalism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>252</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Myers-Briggs and Skinimalism. Plus, listeners share some additional tips for a letter writer who wants to make friends in a new city, and another who is having trouble communicating with their teenager.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta</itunes:subtitle>
      <itunes:summary>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Myers-Briggs and Skinimalism. Plus, listeners share some additional tips for a letter writer who wants to make friends in a new city, and another who is having trouble communicating with their teenager.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Myers-Briggs and Skinimalism. Plus, listeners share some additional tips for a letter writer who wants to make friends in a new city, and another who is having trouble communicating with their teenager.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1743</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[42d8f8c3-56ff-4178-9f15-8a3bfa7a0551]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3620928851.mp3?updated=1718286560" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Skinimalism</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about simplified skincare routines, also known as skinimalism. Plus, they offer up advice on how to deal with a friend that makes bad decisions, and how to get through to a noncommunicative teenager.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.cnn.com/cnn-underscored/beauty/skinimalism-beauty-trend
https://www.shape.com/lifestyle/beauty-style/skinimalism-beauty-trend
https://www.readersdigest.co.uk/lifestyle/fashion-beauty/what-is-skinimalism
https://www.oprahdaily.com/beauty/skin-makeup/a42405264/skinimalism-new-beauty-skincare-routine-2023/
https://www.vogue.com/article/skinimalism-skin-care-benefits
https://www.health.com/skinimalism-tiktok-trend-6826266
https://www.instyle.com/beauty/skin/skinimalism-trend
https://www.vogue.co.uk/beauty/article/skinimalism-beauty-trend
https://www.thelist.com/304958/heres-what-you-should-know-about-skinimalism/
https://www.allure.com/story/skin-care-ingredients-should-not-mix
https://www.everydayhealth.com/skin-beauty/skin-care-ingredient-combinations-that-dont-mix/
https://business.pinterest.com/pinterest-predicts/2021/skinimalism/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Sep 2023 04:05:00 -0000</pubDate>
      <itunes:title>Skinimalism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>251</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk about simplified skincare routines, also known as skinimalism. Plus, they offer up advice on how to deal with a friend that makes bad decisions, and how to get through to a noncommunicative teenager.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.cnn.com/cnn-underscored/beauty/skinimalism-beauty-trend
https://www.shape.com/lifestyle/beauty-style/skinimalism-beauty-trend
https://www.readersdigest.co.uk/lifestyle/fashion-beauty/what-is-skinimalism
https://www.oprahdaily.com/beauty/skin-makeup/a42405264/skinimalism-new-beauty-skincare-routine-2023/
https://www.vogue.com/article/skinimalism-skin-care-benefits
https://www.health.com/skinimalism-tiktok-trend-6826266
https://www.instyle.com/beauty/skin/skinimalism-trend
https://www.vogue.co.uk/beauty/article/skinimalism-beauty-trend
https://www.thelist.com/304958/heres-what-you-should-know-about-skinimalism/
https://www.allure.com/story/skin-care-ingredients-should-not-mix
https://www.everydayhealth.com/skin-beauty/skin-care-ingredient-combinations-that-dont-mix/
https://business.pinterest.com/pinterest-predicts/2021/skinimalism/</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about simplified skincare routines, also known as skinimalism. Plus, they offer up advice on how to deal with a friend that makes bad decisions, and how to get through to a noncommunicative teenager.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.cnn.com/cnn-underscored/beauty/skinimalism-beauty-trend
https://www.shape.com/lifestyle/beauty-style/skinimalism-beauty-trend
https://www.readersdigest.co.uk/lifestyle/fashion-beauty/what-is-skinimalism
https://www.oprahdaily.com/beauty/skin-makeup/a42405264/skinimalism-new-beauty-skincare-routine-2023/
https://www.vogue.com/article/skinimalism-skin-care-benefits
https://www.health.com/skinimalism-tiktok-trend-6826266
https://www.instyle.com/beauty/skin/skinimalism-trend
https://www.vogue.co.uk/beauty/article/skinimalism-beauty-trend
https://www.thelist.com/304958/heres-what-you-should-know-about-skinimalism/
https://www.allure.com/story/skin-care-ingredients-should-not-mix
https://www.everydayhealth.com/skin-beauty/skin-care-ingredient-combinations-that-dont-mix/
https://business.pinterest.com/pinterest-predicts/2021/skinimalism/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about simplified skincare routines, also known as skinimalism. Plus, they offer up advice on how to deal with a friend that makes bad decisions, and how to get through to a noncommunicative teenager.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.cnn.com/cnn-underscored/beauty/skinimalism-beauty-trend">https://www.cnn.com/cnn-underscored/beauty/skinimalism-beauty-trend</a></p><p><a href="https://www.shape.com/lifestyle/beauty-style/skinimalism-beauty-trend">https://www.shape.com/lifestyle/beauty-style/skinimalism-beauty-trend</a></p><p><a href="https://www.readersdigest.co.uk/lifestyle/fashion-beauty/what-is-skinimalism">https://www.readersdigest.co.uk/lifestyle/fashion-beauty/what-is-skinimalism</a></p><p><a href="https://www.oprahdaily.com/beauty/skin-makeup/a42405264/skinimalism-new-beauty-skincare-routine-2023/">https://www.oprahdaily.com/beauty/skin-makeup/a42405264/skinimalism-new-beauty-skincare-routine-2023/</a></p><p><a href="https://www.vogue.com/article/skinimalism-skin-care-benefits">https://www.vogue.com/article/skinimalism-skin-care-benefits</a></p><p><a href="https://www.health.com/skinimalism-tiktok-trend-6826266">https://www.health.com/skinimalism-tiktok-trend-6826266</a></p><p><a href="https://www.instyle.com/beauty/skin/skinimalism-trend">https://www.instyle.com/beauty/skin/skinimalism-trend</a></p><p><a href="https://www.vogue.co.uk/beauty/article/skinimalism-beauty-trend">https://www.vogue.co.uk/beauty/article/skinimalism-beauty-trend</a></p><p><a href="https://www.thelist.com/304958/heres-what-you-should-know-about-skinimalism/">https://www.thelist.com/304958/heres-what-you-should-know-about-skinimalism/</a></p><p><a href="https://www.allure.com/story/skin-care-ingredients-should-not-mix">https://www.allure.com/story/skin-care-ingredients-should-not-mix</a></p><p><a href="https://www.everydayhealth.com/skin-beauty/skin-care-ingredient-combinations-that-dont-mix/">https://www.everydayhealth.com/skin-beauty/skin-care-ingredient-combinations-that-dont-mix/</a></p><p><a href="https://business.pinterest.com/pinterest-predicts/2021/skinimalism/">https://business.pinterest.com/pinterest-predicts/2021/skinimalism/</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2669</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a863fa71-d3d2-4ca9-83d0-3fe1ccbbdb8d]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1823785684.mp3?updated=1718286606" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Myers-Briggs</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about the Myers-Briggs type indicator and its surprising origin story. Plus, they offer up advice on making friends in a new city, and how to be your true self around in-laws.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.themyersbriggs.com/en-US/Support/MBTI-Facts
https://www.myersbriggs.org/more-about-personality-type/mbti-organizations/
https://www.psychologytoday.com/us/basics/personality-change#:~:text=As%20consistent%20as%20a%20personality,are%20measurable%20through%20personality%20questionnaires
https://psycnet.apa.org/buy/2018-39707-001  
https://www.psychologytoday.com/us/blog/my-brothers-keeper/202002/in-defense-the-myers-briggs#:~:text=The%20next%20time%20someone%20tells,is%20not%20based%20on%20research
https://nesslabs.com/mbti
https://www.marketplace.org/2018/10/30/myers-briggs-system-evaluate-employees/
https://www.vox.com/2014/7/15/5881947/myers-briggs-personality-test-meaningless
https://www.discovermagazine.com/mind/the-problem-with-the-myers-briggs-personality-test
https://www.bbc.com/news/blogs-echochambers-28315137
https://www.livescience.com/65513-does-myers-briggs-personality-test-work.html
https://www.usatoday.com/story/news/nation/2019/05/06/myers-briggs-type-indicator-does-not-matter/3635592002/
https://www.scienceabc.com/eyeopeners/is-the-myers-briggs-test-meaningful-or-is-it-just-pseudo-science.html
https://www.independent.co.uk/voices/myers-briggs-psychology-test-garbage-b2200663.html
https://www.theguardian.com/tv-and-radio/2021/mar/03/they-become-dangerous-tools-the-dark-side-of-personality-tests
https://www.vice.com/en/article/bjv8y5/the-myers-briggs-personality-test-bullshit

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 31 Aug 2023 04:05:00 -0000</pubDate>
      <itunes:title>Myers-Briggs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>250</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk about the Myers-Briggs type indicator and its surprising origin story. Plus, they offer up advice on making friends in a new city, and how to be your true self around in-laws.



Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta



Sources:

https://www.themyersbriggs.com/en-US/Support/MBTI-Facts

https://www.myersbriggs.org/more-about-personality-type/mbti-organizations/

https://www.psychologytoday.com/us/basics/personality-change#:~:text=As%20consistent%20as%20a%20personality,are%20measurable%20through%20personality%20questionnaires

https://psycnet.apa.org/buy/2018-39707-001  

https://www.psychologytoday.com/us/blog/my-brothers-keeper/202002/in-defense-the-myers-briggs#:~:text=The%20next%20time%20someone%20tells,is%20not%20based%20on%20research

https://nesslabs.com/mbti

https://www.marketplace.org/2018/10/30/myers-briggs-system-evaluate-employees/

https://www.vox.com/2014/7/15/5881947/myers-briggs-personality-test-meaningless

https://www.discovermagazine.com/mind/the-problem-with-the-myers-briggs-personality-test

https://www.bbc.com/news/blogs-echochambers-28315137

https://www.livescience.com/65513-does-myers-briggs-personality-test-work.html

https://www.usatoday.com/story/news/nation/2019/05/06/myers-briggs-type-indicator-does-not-matter/3635592002/

https://www.scienceabc.com/eyeopeners/is-the-myers-briggs-test-meaningful-or-is-it-just-pseudo-science.html

https://www.independent.co.uk/voices/myers-briggs-psychology-test-garbage-b2200663.html

https://www.theguardian.com/tv-and-radio/2021/mar/03/they-become-dangerous-tools-the-dark-side-of-personality-tests

https://www.vice.com/en/article/bjv8y5/the-myers-briggs-personality-test-bullshit</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about the Myers-Briggs type indicator and its surprising origin story. Plus, they offer up advice on making friends in a new city, and how to be your true self around in-laws.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.themyersbriggs.com/en-US/Support/MBTI-Facts
https://www.myersbriggs.org/more-about-personality-type/mbti-organizations/
https://www.psychologytoday.com/us/basics/personality-change#:~:text=As%20consistent%20as%20a%20personality,are%20measurable%20through%20personality%20questionnaires
https://psycnet.apa.org/buy/2018-39707-001  
https://www.psychologytoday.com/us/blog/my-brothers-keeper/202002/in-defense-the-myers-briggs#:~:text=The%20next%20time%20someone%20tells,is%20not%20based%20on%20research
https://nesslabs.com/mbti
https://www.marketplace.org/2018/10/30/myers-briggs-system-evaluate-employees/
https://www.vox.com/2014/7/15/5881947/myers-briggs-personality-test-meaningless
https://www.discovermagazine.com/mind/the-problem-with-the-myers-briggs-personality-test
https://www.bbc.com/news/blogs-echochambers-28315137
https://www.livescience.com/65513-does-myers-briggs-personality-test-work.html
https://www.usatoday.com/story/news/nation/2019/05/06/myers-briggs-type-indicator-does-not-matter/3635592002/
https://www.scienceabc.com/eyeopeners/is-the-myers-briggs-test-meaningful-or-is-it-just-pseudo-science.html
https://www.independent.co.uk/voices/myers-briggs-psychology-test-garbage-b2200663.html
https://www.theguardian.com/tv-and-radio/2021/mar/03/they-become-dangerous-tools-the-dark-side-of-personality-tests
https://www.vice.com/en/article/bjv8y5/the-myers-briggs-personality-test-bullshit

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about the Myers-Briggs type indicator and its surprising origin story. Plus, they offer up advice on making friends in a new city, and how to be your true self around in-laws.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.themyersbriggs.com/en-US/Support/MBTI-Facts">https://www.themyersbriggs.com/en-US/Support/MBTI-Facts</a></p><p><a href="https://www.myersbriggs.org/more-about-personality-type/mbti-organizations/">https://www.myersbriggs.org/more-about-personality-type/mbti-organizations/</a></p><p><a href="https://www.psychologytoday.com/us/basics/personality-change#:~:text=As%20consistent%20as%20a%20personality,are%20measurable%20through%20personality%20questionnaires">https://www.psychologytoday.com/us/basics/personality-change#:~:text=As%20consistent%20as%20a%20personality,are%20measurable%20through%20personality%20questionnaires</a></p><p><a href="https://psycnet.apa.org/buy/2018-39707-001">https://psycnet.apa.org/buy/2018-39707-001</a>  </p><p><a href="https://www.psychologytoday.com/us/blog/my-brothers-keeper/202002/in-defense-the-myers-briggs#:~:text=The%20next%20time%20someone%20tells,is%20not%20based%20on%20research">https://www.psychologytoday.com/us/blog/my-brothers-keeper/202002/in-defense-the-myers-briggs#:~:text=The%20next%20time%20someone%20tells,is%20not%20based%20on%20research</a></p><p><a href="https://nesslabs.com/mbti">https://nesslabs.com/mbti</a></p><p><a href="https://www.marketplace.org/2018/10/30/myers-briggs-system-evaluate-employees/">https://www.marketplace.org/2018/10/30/myers-briggs-system-evaluate-employees/</a></p><p><a href="https://www.vox.com/2014/7/15/5881947/myers-briggs-personality-test-meaningless">https://www.vox.com/2014/7/15/5881947/myers-briggs-personality-test-meaningless</a></p><p><a href="https://www.discovermagazine.com/mind/the-problem-with-the-myers-briggs-personality-test">https://www.discovermagazine.com/mind/the-problem-with-the-myers-briggs-personality-test</a></p><p><a href="https://www.bbc.com/news/blogs-echochambers-28315137">https://www.bbc.com/news/blogs-echochambers-28315137</a></p><p><a href="https://www.livescience.com/65513-does-myers-briggs-personality-test-work.html">https://www.livescience.com/65513-does-myers-briggs-personality-test-work.html</a></p><p><a href="https://www.usatoday.com/story/news/nation/2019/05/06/myers-briggs-type-indicator-does-not-matter/3635592002/">https://www.usatoday.com/story/news/nation/2019/05/06/myers-briggs-type-indicator-does-not-matter/3635592002/</a></p><p><a href="https://www.scienceabc.com/eyeopeners/is-the-myers-briggs-test-meaningful-or-is-it-just-pseudo-science.html">https://www.scienceabc.com/eyeopeners/is-the-myers-briggs-test-meaningful-or-is-it-just-pseudo-science.html</a></p><p><a href="https://www.independent.co.uk/voices/myers-briggs-psychology-test-garbage-b2200663.html">https://www.independent.co.uk/voices/myers-briggs-psychology-test-garbage-b2200663.html</a></p><p><a href="https://www.theguardian.com/tv-and-radio/2021/mar/03/they-become-dangerous-tools-the-dark-side-of-personality-tests">https://www.theguardian.com/tv-and-radio/2021/mar/03/they-become-dangerous-tools-the-dark-side-of-personality-tests</a></p><p><a href="https://www.vice.com/en/article/bjv8y5/the-myers-briggs-personality-test-bullshit">https://www.vice.com/en/article/bjv8y5/the-myers-briggs-personality-test-bullshit</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2746</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1cc4717d-b86c-433b-a911-db19df6a150a]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1041971946.mp3?updated=1718286635" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mini-Ep: Standing Desks and Branding the Summer</title>
      <link>https://www.stitcher.com</link>
      <description>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Standing Desks and Branding the Summer. Plus, listeners share some additional tips for a letter writer who gets anxious when trip planning, and another who hates cooking.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Aug 2023 04:05:00 -0000</pubDate>
      <itunes:title>Mini-Ep: Standing Desks and Branding the Summer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>249</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Standing Desks and Branding the Summer. Plus, listeners share some additional tips for a letter writer who gets anxious when trip planning, and another who hates cooking.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta</itunes:subtitle>
      <itunes:summary>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Standing Desks and Branding the Summer. Plus, listeners share some additional tips for a letter writer who gets anxious when trip planning, and another who hates cooking.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Standing Desks and Branding the Summer. Plus, listeners share some additional tips for a letter writer who gets anxious when trip planning, and another who hates cooking.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1801</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[600c3c2d-8ab0-413f-b4f5-096138418f33]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1623547121.mp3?updated=1718286595" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Branding the Summer</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about “rat girl summer”, and why we give the summer a new theme every year. Plus, they offer up advice on how to set new career goals, and ways to feed your family without having to cook.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.tiktok.com/@lolaokola/video/7240910529332809006
https://www.tiktok.com/@lolaokola/video/7241253801053850926
https://www.tiktok.com/@umgabi/video/7243077034442804522
https://www.bustle.com/life/rat-girl-summer-tiktok
https://www.intheknow.com/post/its-time-to-embrace-the-rodent-energy-content-creator-declares-2023-rat-girl-summer/
https://metro.co.uk/2023/06/06/its-time-for-your-rat-girl-summer-to-begin-18902539/
https://screenshot-media.com/the-future/trends/rat-girl-summer-vs-bed-rotting/
https://nypost.com/2023/06/21/im-having-a-ratgirlsummer-embracing-my-rodent-energy/
https://thetab.com/uk/2022/05/03/the-that-girl-vibe-is-over-were-about-to-enter-the-era-of-feral-girl-summer-249192
https://en.wikipedia.org/wiki/Hot_Girl_Summer
https://www.glamour.com/story/sex-drive-changes-summer
https://pubmed.ncbi.nlm.nih.gov/22810997/
https://pubmed.ncbi.nlm.nih.gov/17129909/
https://www.nytimes.com/2023/06/03/style/summer-predictions-branding.html
https://www.nytimes.com/2021/08/14/style/delta-variant-vaccine-covid-summer.html
https://www.vice.com/en/article/43je7w/megan-thee-stallion-fans-what-is-hot-girl-summer-wireless-festival
https://www.rollingstone.com/culture/culture-news/feral-girl-summer-creator-meme-1369450/
https://www.vox.com/the-goods/2019/7/12/20690515/hot-girl-summer-meme-define-explained
https://www.vox.com/2018/3/20/16955588/feminism-waves-explained-first-second-third-fourth
https://time.com/4314413/modern-feminism-is-selling-out/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Aug 2023 04:05:00 -0000</pubDate>
      <itunes:title>Branding the Summer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>248</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk about “rat girl summer”, and why we give the summer a new theme every year. Plus, they offer up advice on how to set new career goals, and ways to feed your family without having to cook.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.tiktok.com/@lolaokola/video/7240910529332809006
https://www.tiktok.com/@lolaokola/video/7241253801053850926
https://www.tiktok.com/@umgabi/video/7243077034442804522
https://www.bustle.com/life/rat-girl-summer-tiktok
https://www.intheknow.com/post/its-time-to-embrace-the-rodent-energy-content-creator-declares-2023-rat-girl-summer/
https://metro.co.uk/2023/06/06/its-time-for-your-rat-girl-summer-to-begin-18902539/
https://screenshot-media.com/the-future/trends/rat-girl-summer-vs-bed-rotting/
https://nypost.com/2023/06/21/im-having-a-ratgirlsummer-embracing-my-rodent-energy/
https://thetab.com/uk/2022/05/03/the-that-girl-vibe-is-over-were-about-to-enter-the-era-of-feral-girl-summer-249192
https://en.wikipedia.org/wiki/Hot_Girl_Summer
https://www.glamour.com/story/sex-drive-changes-summer
https://pubmed.ncbi.nlm.nih.gov/22810997/
https://pubmed.ncbi.nlm.nih.gov/17129909/
https://www.nytimes.com/2023/06/03/style/summer-predictions-branding.html
https://www.nytimes.com/2021/08/14/style/delta-variant-vaccine-covid-summer.html
https://www.vice.com/en/article/43je7w/megan-thee-stallion-fans-what-is-hot-girl-summer-wireless-festival
https://www.rollingstone.com/culture/culture-news/feral-girl-summer-creator-meme-1369450/
https://www.vox.com/the-goods/2019/7/12/20690515/hot-girl-summer-meme-define-explained
https://www.vox.com/2018/3/20/16955588/feminism-waves-explained-first-second-third-fourth
https://time.com/4314413/modern-feminism-is-selling-out/</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about “rat girl summer”, and why we give the summer a new theme every year. Plus, they offer up advice on how to set new career goals, and ways to feed your family without having to cook.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.tiktok.com/@lolaokola/video/7240910529332809006
https://www.tiktok.com/@lolaokola/video/7241253801053850926
https://www.tiktok.com/@umgabi/video/7243077034442804522
https://www.bustle.com/life/rat-girl-summer-tiktok
https://www.intheknow.com/post/its-time-to-embrace-the-rodent-energy-content-creator-declares-2023-rat-girl-summer/
https://metro.co.uk/2023/06/06/its-time-for-your-rat-girl-summer-to-begin-18902539/
https://screenshot-media.com/the-future/trends/rat-girl-summer-vs-bed-rotting/
https://nypost.com/2023/06/21/im-having-a-ratgirlsummer-embracing-my-rodent-energy/
https://thetab.com/uk/2022/05/03/the-that-girl-vibe-is-over-were-about-to-enter-the-era-of-feral-girl-summer-249192
https://en.wikipedia.org/wiki/Hot_Girl_Summer
https://www.glamour.com/story/sex-drive-changes-summer
https://pubmed.ncbi.nlm.nih.gov/22810997/
https://pubmed.ncbi.nlm.nih.gov/17129909/
https://www.nytimes.com/2023/06/03/style/summer-predictions-branding.html
https://www.nytimes.com/2021/08/14/style/delta-variant-vaccine-covid-summer.html
https://www.vice.com/en/article/43je7w/megan-thee-stallion-fans-what-is-hot-girl-summer-wireless-festival
https://www.rollingstone.com/culture/culture-news/feral-girl-summer-creator-meme-1369450/
https://www.vox.com/the-goods/2019/7/12/20690515/hot-girl-summer-meme-define-explained
https://www.vox.com/2018/3/20/16955588/feminism-waves-explained-first-second-third-fourth
https://time.com/4314413/modern-feminism-is-selling-out/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about “rat girl summer”, and why we give the summer a new theme every year. Plus, they offer up advice on how to set new career goals, and ways to feed your family without having to cook.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.tiktok.com/@lolaokola/video/7240910529332809006">https://www.tiktok.com/@lolaokola/video/7240910529332809006</a></p><p><a href="https://www.tiktok.com/@lolaokola/video/7241253801053850926">https://www.tiktok.com/@lolaokola/video/7241253801053850926</a></p><p><a href="https://www.tiktok.com/@umgabi/video/7243077034442804522">https://www.tiktok.com/@umgabi/video/7243077034442804522</a></p><p><a href="https://www.bustle.com/life/rat-girl-summer-tiktok">https://www.bustle.com/life/rat-girl-summer-tiktok</a></p><p><a href="https://www.intheknow.com/post/its-time-to-embrace-the-rodent-energy-content-creator-declares-2023-rat-girl-summer/">https://www.intheknow.com/post/its-time-to-embrace-the-rodent-energy-content-creator-declares-2023-rat-girl-summer/</a></p><p><a href="https://metro.co.uk/2023/06/06/its-time-for-your-rat-girl-summer-to-begin-18902539/">https://metro.co.uk/2023/06/06/its-time-for-your-rat-girl-summer-to-begin-18902539/</a></p><p><a href="https://screenshot-media.com/the-future/trends/rat-girl-summer-vs-bed-rotting/">https://screenshot-media.com/the-future/trends/rat-girl-summer-vs-bed-rotting/</a></p><p><a href="https://nypost.com/2023/06/21/im-having-a-ratgirlsummer-embracing-my-rodent-energy/">https://nypost.com/2023/06/21/im-having-a-ratgirlsummer-embracing-my-rodent-energy/</a></p><p><a href="https://thetab.com/uk/2022/05/03/the-that-girl-vibe-is-over-were-about-to-enter-the-era-of-feral-girl-summer-249192">https://thetab.com/uk/2022/05/03/the-that-girl-vibe-is-over-were-about-to-enter-the-era-of-feral-girl-summer-249192</a></p><p><a href="https://en.wikipedia.org/wiki/Hot_Girl_Summer">https://en.wikipedia.org/wiki/Hot_Girl_Summer</a></p><p><a href="https://www.glamour.com/story/sex-drive-changes-summer">https://www.glamour.com/story/sex-drive-changes-summer</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/22810997/">https://pubmed.ncbi.nlm.nih.gov/22810997/</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/17129909/">https://pubmed.ncbi.nlm.nih.gov/17129909/</a></p><p><a href="https://www.nytimes.com/2023/06/03/style/summer-predictions-branding.html">https://www.nytimes.com/2023/06/03/style/summer-predictions-branding.html</a></p><p><a href="https://www.nytimes.com/2021/08/14/style/delta-variant-vaccine-covid-summer.html">https://www.nytimes.com/2021/08/14/style/delta-variant-vaccine-covid-summer.html</a></p><p><a href="https://www.vice.com/en/article/43je7w/megan-thee-stallion-fans-what-is-hot-girl-summer-wireless-festival">https://www.vice.com/en/article/43je7w/megan-thee-stallion-fans-what-is-hot-girl-summer-wireless-festival</a></p><p><a href="https://www.rollingstone.com/culture/culture-news/feral-girl-summer-creator-meme-1369450/">https://www.rollingstone.com/culture/culture-news/feral-girl-summer-creator-meme-1369450/</a></p><p><a href="https://www.vox.com/the-goods/2019/7/12/20690515/hot-girl-summer-meme-define-explained">https://www.vox.com/the-goods/2019/7/12/20690515/hot-girl-summer-meme-define-explained</a></p><p><a href="https://www.vox.com/2018/3/20/16955588/feminism-waves-explained-first-second-third-fourth">https://www.vox.com/2018/3/20/16955588/feminism-waves-explained-first-second-third-fourth</a></p><p><a href="https://time.com/4314413/modern-feminism-is-selling-out/">https://time.com/4314413/modern-feminism-is-selling-out/</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2388</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d2b7b37f-e465-42eb-93e3-ef714d30b1ff]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7754254222.mp3?updated=1718286728" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Standing Desks</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about the benefits and pitfalls of standing desks. Plus, they offer up advice on dealing with a seemingly one-sided friendship, and how to ace trip planning with ADHD.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.betterhealth.vic.gov.au/health/healthyliving/the-dangers-of-sitting
https://www.nytimes.com/2014/03/23/magazine/who-made-that-standing-desk.html
https://www.nytimes.com/2018/11/19/upshot/why-standing-desks-are-overrated.html 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4167884/#:~:text=It%20is%20often%20suggested%20that,less%20effort%20(Steenstrup%202004).
https://www.bmj.com/company/newsroom/standing-desks-alongside-other-measures-cut-office-workers-sitting-time-by-an-hour-a-day/
https://walkolution.com/blogs/the-walkolution-blog/standing-deks-overrated
https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264
https://www.posturite.co.uk/blog/standing-desks-are-they-still-popular
https://themillions.com/2014/05/the-literature-of-the-standing-desk.html
https://medium.com/smart-office/a-short-history-of-stand-up-desks-4951b1e49f50
https://www.carouselpt.com/2022/02/04/how-many-calories-are-burned-with-standing-desks-and-are-they-worth-it/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Aug 2023 04:05:00 -0000</pubDate>
      <itunes:title>Standing Desks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>247</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk about the benefits and pitfalls of standing desks. Plus, they offer up advice on dealing with a seemingly one-sided friendship, and how to ace trip planning with ADHD.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.betterhealth.vic.gov.au/health/healthyliving/the-dangers-of-sitting
https://www.nytimes.com/2014/03/23/magazine/who-made-that-standing-desk.html
https://www.nytimes.com/2018/11/19/upshot/why-standing-desks-are-overrated.html 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4167884/#:~:text=It%20is%20often%20suggested%20that,less%20effort%20(Steenstrup%202004).
https://www.bmj.com/company/newsroom/standing-desks-alongside-other-measures-cut-office-workers-sitting-time-by-an-hour-a-day/
https://walkolution.com/blogs/the-walkolution-blog/standing-deks-overrated 
https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264
https://www.posturite.co.uk/blog/standing-desks-are-they-still-popular
https://themillions.com/2014/05/the-literature-of-the-standing-desk.html 
https://medium.com/smart-office/a-short-history-of-stand-up-desks-4951b1e49f50
https://www.carouselpt.com/2022/02/04/how-many-calories-are-burned-with-standing-desks-and-are-they-worth-it/</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about the benefits and pitfalls of standing desks. Plus, they offer up advice on dealing with a seemingly one-sided friendship, and how to ace trip planning with ADHD.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.betterhealth.vic.gov.au/health/healthyliving/the-dangers-of-sitting
https://www.nytimes.com/2014/03/23/magazine/who-made-that-standing-desk.html
https://www.nytimes.com/2018/11/19/upshot/why-standing-desks-are-overrated.html 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4167884/#:~:text=It%20is%20often%20suggested%20that,less%20effort%20(Steenstrup%202004).
https://www.bmj.com/company/newsroom/standing-desks-alongside-other-measures-cut-office-workers-sitting-time-by-an-hour-a-day/
https://walkolution.com/blogs/the-walkolution-blog/standing-deks-overrated
https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264
https://www.posturite.co.uk/blog/standing-desks-are-they-still-popular
https://themillions.com/2014/05/the-literature-of-the-standing-desk.html
https://medium.com/smart-office/a-short-history-of-stand-up-desks-4951b1e49f50
https://www.carouselpt.com/2022/02/04/how-many-calories-are-burned-with-standing-desks-and-are-they-worth-it/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about the benefits and pitfalls of standing desks. Plus, they offer up advice on dealing with a seemingly one-sided friendship, and how to ace trip planning with ADHD.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.betterhealth.vic.gov.au/health/healthyliving/the-dangers-of-sitting">https://www.betterhealth.vic.gov.au/health/healthyliving/the-dangers-of-sitting</a></p><p><a href="https://www.nytimes.com/2014/03/23/magazine/who-made-that-standing-desk.html">https://www.nytimes.com/2014/03/23/magazine/who-made-that-standing-desk.html</a></p><p><a href="https://www.nytimes.com/2018/11/19/upshot/why-standing-desks-are-overrated.html%20">https://www.nytimes.com/2018/11/19/upshot/why-standing-desks-are-overrated.html </a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4167884/#:~:text=It%20is%20often%20suggested%20that,less%20effort%20(Steenstrup%202004)">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4167884/#:~:text=It%20is%20often%20suggested%20that,less%20effort%20(Steenstrup%202004)</a>.</p><p><a href="https://www.bmj.com/company/newsroom/standing-desks-alongside-other-measures-cut-office-workers-sitting-time-by-an-hour-a-day/">https://www.bmj.com/company/newsroom/standing-desks-alongside-other-measures-cut-office-workers-sitting-time-by-an-hour-a-day/</a></p><p><a href="https://walkolution.com/blogs/the-walkolution-blog/standing-deks-overrated">https://walkolution.com/blogs/the-walkolution-blog/standing-deks-overrated</a></p><p><a href="https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264">https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264</a></p><p><a href="https://www.posturite.co.uk/blog/standing-desks-are-they-still-popular">https://www.posturite.co.uk/blog/standing-desks-are-they-still-popular</a></p><p><a href="https://themillions.com/2014/05/the-literature-of-the-standing-desk.html">https://themillions.com/2014/05/the-literature-of-the-standing-desk.html</a></p><p><a href="https://medium.com/smart-office/a-short-history-of-stand-up-desks-4951b1e49f50">https://medium.com/smart-office/a-short-history-of-stand-up-desks-4951b1e49f50</a></p><p><a href="https://www.carouselpt.com/2022/02/04/how-many-calories-are-burned-with-standing-desks-and-are-they-worth-it/">https://www.carouselpt.com/2022/02/04/how-many-calories-are-burned-with-standing-desks-and-are-they-worth-it/</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2092</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[de8da2af-caa9-4bb3-aa6e-b1b472037624]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1754933572.mp3?updated=1718286571" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mini-Ep: Soft Life and Hilaria Baldwin</title>
      <link>https://www.stitcher.com</link>
      <description>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on the Soft Life and Hilaria Baldwin. Plus, listeners share some additional tips for a letter writer who’s thinking of moving to another country, and another who’s dealing with face picking.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Aug 2023 04:05:00 -0000</pubDate>
      <itunes:title>Mini-Ep: Soft Life and Hilaria Baldwin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>11</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on the Soft Life and Hilaria Baldwin. Plus, listeners share some additional tips for a letter writer who’s thinking of moving to another country, and another who’s dealing with face picking.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta</itunes:subtitle>
      <itunes:summary>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on the Soft Life and Hilaria Baldwin. Plus, listeners share some additional tips for a letter writer who’s thinking of moving to another country, and another who’s dealing with face picking.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on the Soft Life and Hilaria Baldwin. Plus, listeners share some additional tips for a letter writer who’s thinking of moving to another country, and another who’s dealing with face picking.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2171</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9da92e90-2d91-4b3b-8774-bc901608b7ad]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4091801663.mp3?updated=1718286607" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hilaria Baldwin</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about the controversy surrounding Hilaria Baldwin’s identity. Plus, they offer up advice on deciding if it’s time to move to another country, and politely declining gifts.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.vulture.com/article/alec-baldwin-rust-shooting-hilaria-baldwin-halyna-hutchins.html
https://www.vulture.com/2023/04/alec-baldwin-charges-dropped-rust-shooting.html#_ga=2.15440117.213573197.1682019009-1992599784.1654648858
https://www.vogue.com/article/hilaria-baldwin-accent-controversy-explainer
https://www.instagram.com/p/CJB4FXwBmq3/
https://www.nytimes.com/2020/12/30/style/hilaria-baldwin-interview.html
https://www.lamag.com/culturefiles/hilaria-baldwin/
https://www.thecut.com/2021/07/hilaria-baldwin-is-once-again-defending-her-culture.html
https://www.instagram.com/p/CRE6J9WMvAC/
https://nymag.com/intelligencer/2020/12/instagram-detective-tracie-egan-morrissey-on-hilaria-baldwin.html
https://www.insider.com/hilaria-baldwin-spanish-controversy-public-life-timeline-2020-12#baldwin-goes-on-to-say-she-feels-lucky-she-grew-up-with-two-cultures-and-speaking-two-languages-36
https://www.vanityfair.com/style/2016/12/hilaria-baldwin-book-living-clearly-method
https://www.thecut.com/2016/03/hilaria-baldwin-diet-workout-routine.html
https://jezebel.com/alec-baldwin-hilaria-charges-dropped-instagram-1850362101
https://www.instagram.com/p/CrRnITqv9ir/
https://www.instagram.com/p/CrRcNmjuZVd/
https://www.vulture.com/2020/12/hilaria-baldwins-accent-and-amy-schumer-feud-explained.html
https://www.youtube.com/watch?v=G0QmKL8irgI&amp;t=64s
https://www.dailymail.co.uk/video/tvshowbiz/video-2319068/Video-Hilaria-Baldwin-talks-Amy-Schumer-comments-body-shaming.html
https://stylecaster.com/hilaria-baldwin-spanish-accent/
https://www.dailymail.co.uk/news/article-9099983/Genealogist-weighs-Hilaria-Baldwin-fiasco-confirm-NO-Spanish-roots.html
https://www.today.com/video/make-hilaria-baldwins-simple-gazpacho-547323459831
https://www.instagram.com/stories/highlights/17865567221283105/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Jul 2023 04:05:00 -0000</pubDate>
      <itunes:title>Hilaria Baldwin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>245</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk about the controversy surrounding Hilaria Baldwin’s identity. Plus, they offer up advice on deciding if it’s time to move to another country, and politely declining gifts.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.vulture.com/article/alec-baldwin-rust-shooting-hilaria-baldwin-halyna-hutchins.html
https://www.vulture.com/2023/04/alec-baldwin-charges-dropped-rust-shooting.html#_ga=2.15440117.213573197.1682019009-1992599784.1654648858
https://www.vogue.com/article/hilaria-baldwin-accent-controversy-explainer
https://www.instagram.com/p/CJB4FXwBmq3/
https://www.nytimes.com/2020/12/30/style/hilaria-baldwin-interview.html
https://www.lamag.com/culturefiles/hilaria-baldwin/
https://www.thecut.com/2021/07/hilaria-baldwin-is-once-again-defending-her-culture.html
https://www.instagram.com/p/CRE6J9WMvAC/
https://nymag.com/intelligencer/2020/12/instagram-detective-tracie-egan-morrissey-on-hilaria-baldwin.html
https://www.insider.com/hilaria-baldwin-spanish-controversy-public-life-timeline-2020-12#baldwin-goes-on-to-say-she-feels-lucky-she-grew-up-with-two-cultures-and-speaking-two-languages-36
https://www.vanityfair.com/style/2016/12/hilaria-baldwin-book-living-clearly-method
https://www.thecut.com/2016/03/hilaria-baldwin-diet-workout-routine.html
https://jezebel.com/alec-baldwin-hilaria-charges-dropped-instagram-1850362101
https://www.instagram.com/p/CrRnITqv9ir/
https://www.instagram.com/p/CrRcNmjuZVd/
https://www.vulture.com/2020/12/hilaria-baldwins-accent-and-amy-schumer-feud-explained.html
https://www.youtube.com/watch?v=G0QmKL8irgI&amp;t=64s
https://www.dailymail.co.uk/video/tvshowbiz/video-2319068/Video-Hilaria-Baldwin-talks-Amy-Schumer-comments-body-shaming.html
https://stylecaster.com/hilaria-baldwin-spanish-accent/
https://www.dailymail.co.uk/news/article-9099983/Genealogist-weighs-Hilaria-Baldwin-fiasco-confirm-NO-Spanish-roots.html
https://www.today.com/video/make-hilaria-baldwins-simple-gazpacho-547323459831
https://www.instagram.com/stories/highlights/17865567221283105/</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about the controversy surrounding Hilaria Baldwin’s identity. Plus, they offer up advice on deciding if it’s time to move to another country, and politely declining gifts.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.vulture.com/article/alec-baldwin-rust-shooting-hilaria-baldwin-halyna-hutchins.html
https://www.vulture.com/2023/04/alec-baldwin-charges-dropped-rust-shooting.html#_ga=2.15440117.213573197.1682019009-1992599784.1654648858
https://www.vogue.com/article/hilaria-baldwin-accent-controversy-explainer
https://www.instagram.com/p/CJB4FXwBmq3/
https://www.nytimes.com/2020/12/30/style/hilaria-baldwin-interview.html
https://www.lamag.com/culturefiles/hilaria-baldwin/
https://www.thecut.com/2021/07/hilaria-baldwin-is-once-again-defending-her-culture.html
https://www.instagram.com/p/CRE6J9WMvAC/
https://nymag.com/intelligencer/2020/12/instagram-detective-tracie-egan-morrissey-on-hilaria-baldwin.html
https://www.insider.com/hilaria-baldwin-spanish-controversy-public-life-timeline-2020-12#baldwin-goes-on-to-say-she-feels-lucky-she-grew-up-with-two-cultures-and-speaking-two-languages-36
https://www.vanityfair.com/style/2016/12/hilaria-baldwin-book-living-clearly-method
https://www.thecut.com/2016/03/hilaria-baldwin-diet-workout-routine.html
https://jezebel.com/alec-baldwin-hilaria-charges-dropped-instagram-1850362101
https://www.instagram.com/p/CrRnITqv9ir/
https://www.instagram.com/p/CrRcNmjuZVd/
https://www.vulture.com/2020/12/hilaria-baldwins-accent-and-amy-schumer-feud-explained.html
https://www.youtube.com/watch?v=G0QmKL8irgI&amp;t=64s
https://www.dailymail.co.uk/video/tvshowbiz/video-2319068/Video-Hilaria-Baldwin-talks-Amy-Schumer-comments-body-shaming.html
https://stylecaster.com/hilaria-baldwin-spanish-accent/
https://www.dailymail.co.uk/news/article-9099983/Genealogist-weighs-Hilaria-Baldwin-fiasco-confirm-NO-Spanish-roots.html
https://www.today.com/video/make-hilaria-baldwins-simple-gazpacho-547323459831
https://www.instagram.com/stories/highlights/17865567221283105/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about the controversy surrounding Hilaria Baldwin’s identity. Plus, they offer up advice on deciding if it’s time to move to another country, and politely declining gifts.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.vulture.com/article/alec-baldwin-rust-shooting-hilaria-baldwin-halyna-hutchins.html">https://www.vulture.com/article/alec-baldwin-rust-shooting-hilaria-baldwin-halyna-hutchins.html</a></p><p><a href="https://www.vulture.com/2023/04/alec-baldwin-charges-dropped-rust-shooting.html#_ga=2.15440117.213573197.1682019009-1992599784.1654648858">https://www.vulture.com/2023/04/alec-baldwin-charges-dropped-rust-shooting.html#_ga=2.15440117.213573197.1682019009-1992599784.1654648858</a></p><p><a href="https://www.vogue.com/article/hilaria-baldwin-accent-controversy-explainer">https://www.vogue.com/article/hilaria-baldwin-accent-controversy-explainer</a></p><p><a href="https://www.instagram.com/p/CJB4FXwBmq3/">https://www.instagram.com/p/CJB4FXwBmq3/</a></p><p><a href="https://www.nytimes.com/2020/12/30/style/hilaria-baldwin-interview.html">https://www.nytimes.com/2020/12/30/style/hilaria-baldwin-interview.html</a></p><p><a href="https://www.lamag.com/culturefiles/hilaria-baldwin/">https://www.lamag.com/culturefiles/hilaria-baldwin/</a></p><p><a href="https://www.thecut.com/2021/07/hilaria-baldwin-is-once-again-defending-her-culture.html">https://www.thecut.com/2021/07/hilaria-baldwin-is-once-again-defending-her-culture.html</a></p><p><a href="https://www.instagram.com/p/CRE6J9WMvAC/">https://www.instagram.com/p/CRE6J9WMvAC/</a></p><p><a href="https://nymag.com/intelligencer/2020/12/instagram-detective-tracie-egan-morrissey-on-hilaria-baldwin.html">https://nymag.com/intelligencer/2020/12/instagram-detective-tracie-egan-morrissey-on-hilaria-baldwin.html</a></p><p><a href="https://www.insider.com/hilaria-baldwin-spanish-controversy-public-life-timeline-2020-12#baldwin-goes-on-to-say-she-feels-lucky-she-grew-up-with-two-cultures-and-speaking-two-languages-36">https://www.insider.com/hilaria-baldwin-spanish-controversy-public-life-timeline-2020-12#baldwin-goes-on-to-say-she-feels-lucky-she-grew-up-with-two-cultures-and-speaking-two-languages-36</a></p><p><a href="https://www.vanityfair.com/style/2016/12/hilaria-baldwin-book-living-clearly-method">https://www.vanityfair.com/style/2016/12/hilaria-baldwin-book-living-clearly-method</a></p><p><a href="https://www.thecut.com/2016/03/hilaria-baldwin-diet-workout-routine.html">https://www.thecut.com/2016/03/hilaria-baldwin-diet-workout-routine.html</a></p><p><a href="https://jezebel.com/alec-baldwin-hilaria-charges-dropped-instagram-1850362101">https://jezebel.com/alec-baldwin-hilaria-charges-dropped-instagram-1850362101</a></p><p><a href="https://www.instagram.com/p/CrRnITqv9ir/">https://www.instagram.com/p/CrRnITqv9ir/</a></p><p><a href="https://www.instagram.com/p/CrRcNmjuZVd/">https://www.instagram.com/p/CrRcNmjuZVd/</a></p><p><a href="https://www.vulture.com/2020/12/hilaria-baldwins-accent-and-amy-schumer-feud-explained.html">https://www.vulture.com/2020/12/hilaria-baldwins-accent-and-amy-schumer-feud-explained.html</a></p><p><a href="https://www.youtube.com/watch?v=G0QmKL8irgI&amp;t=64s">https://www.youtube.com/watch?v=G0QmKL8irgI&amp;t=64s</a></p><p><a href="https://www.dailymail.co.uk/video/tvshowbiz/video-2319068/Video-Hilaria-Baldwin-talks-Amy-Schumer-comments-body-shaming.html">https://www.dailymail.co.uk/video/tvshowbiz/video-2319068/Video-Hilaria-Baldwin-talks-Amy-Schumer-comments-body-shaming.html</a></p><p><a href="https://stylecaster.com/hilaria-baldwin-spanish-accent/">https://stylecaster.com/hilaria-baldwin-spanish-accent/</a></p><p><a href="https://www.dailymail.co.uk/news/article-9099983/Genealogist-weighs-Hilaria-Baldwin-fiasco-confirm-NO-Spanish-roots.html">https://www.dailymail.co.uk/news/article-9099983/Genealogist-weighs-Hilaria-Baldwin-fiasco-confirm-NO-Spanish-roots.html</a></p><p><a href="https://www.today.com/video/make-hilaria-baldwins-simple-gazpacho-547323459831">https://www.today.com/video/make-hilaria-baldwins-simple-gazpacho-547323459831</a></p><p><a href="https://www.instagram.com/stories/highlights/17865567221283105/">https://www.instagram.com/stories/highlights/17865567221283105/</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2766</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[acf1d6f2-9a0a-45b2-87bb-3d5dca231e79]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3728414112.mp3?updated=1718286872" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Soft Life</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about the “soft life” trend and its origin story. Plus, they offer up advice on how to start a new career journey, and how to stop picking facial blemishes.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.dictionary.com/e/slang/soft-life/#:~:text=The%20term%20soft%20life%20and,popularity%20among%20young%20Black%20women
https://fortune.com/2022/09/11/the-soft-life-of-dar/
https://www.insider.com/how-young-black-women-are-manifesting-a-soft-life-2022-12
https://andscape.com/features/the-softlife-isnt-as-easy-as-it-looks-online/
https://hermoney.com/earn/work-life-balance/is-living-a-soft-life-the-secret-to-success/
https://www.countryliving.com/uk/wellbeing/a42740284/soft-living/
https://mashable.com/article/soft-life-quiet-quitting-trend
https://www.bustle.com/wellness/soft-life-black-women-self-care
https://houston.momcollective.com/soft-life/
https://www.essence.com/health-and-wellness/living-the-soft-life/
https://heragenda.com/p/tips-for-living-a-soft-life/
https://africasacountry.com/2023/05/pitfalls-of-the-soft-life
https://www.inhersight.com/blog/mental-health/soft-life-without-quitting-your-job
https://www.ellecanada.com/culture/society/living-the-soft-life
https://nordot.app/981848352915898368

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Jul 2023 04:05:00 -0000</pubDate>
      <itunes:title>Soft Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>244</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk about the “soft life” trend and its origin story. Plus, they offer up advice on how to start a new career journey, and how to stop picking facial blemishes.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.dictionary.com/e/slang/soft-life/#:~:text=The%20term%20soft%20life%20and,popularity%20among%20young%20Black%20women 
https://fortune.com/2022/09/11/the-soft-life-of-dar/ 
https://www.insider.com/how-young-black-women-are-manifesting-a-soft-life-2022-12
https://andscape.com/features/the-softlife-isnt-as-easy-as-it-looks-online/
https://hermoney.com/earn/work-life-balance/is-living-a-soft-life-the-secret-to-success/
https://www.countryliving.com/uk/wellbeing/a42740284/soft-living/
https://mashable.com/article/soft-life-quiet-quitting-trend
https://www.bustle.com/wellness/soft-life-black-women-self-care
https://houston.momcollective.com/soft-life/
https://www.essence.com/health-and-wellness/living-the-soft-life/
https://heragenda.com/p/tips-for-living-a-soft-life/
https://africasacountry.com/2023/05/pitfalls-of-the-soft-life
https://www.inhersight.com/blog/mental-health/soft-life-without-quitting-your-job
https://www.ellecanada.com/culture/society/living-the-soft-life
https://nordot.app/981848352915898368</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about the “soft life” trend and its origin story. Plus, they offer up advice on how to start a new career journey, and how to stop picking facial blemishes.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.dictionary.com/e/slang/soft-life/#:~:text=The%20term%20soft%20life%20and,popularity%20among%20young%20Black%20women
https://fortune.com/2022/09/11/the-soft-life-of-dar/
https://www.insider.com/how-young-black-women-are-manifesting-a-soft-life-2022-12
https://andscape.com/features/the-softlife-isnt-as-easy-as-it-looks-online/
https://hermoney.com/earn/work-life-balance/is-living-a-soft-life-the-secret-to-success/
https://www.countryliving.com/uk/wellbeing/a42740284/soft-living/
https://mashable.com/article/soft-life-quiet-quitting-trend
https://www.bustle.com/wellness/soft-life-black-women-self-care
https://houston.momcollective.com/soft-life/
https://www.essence.com/health-and-wellness/living-the-soft-life/
https://heragenda.com/p/tips-for-living-a-soft-life/
https://africasacountry.com/2023/05/pitfalls-of-the-soft-life
https://www.inhersight.com/blog/mental-health/soft-life-without-quitting-your-job
https://www.ellecanada.com/culture/society/living-the-soft-life
https://nordot.app/981848352915898368

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about the “soft life” trend and its origin story. Plus, they offer up advice on how to start a new career journey, and how to stop picking facial blemishes.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.dictionary.com/e/slang/soft-life/#:~:text=The%20term%20soft%20life%20and,popularity%20among%20young%20Black%20women">https://www.dictionary.com/e/slang/soft-life/#:~:text=The%20term%20soft%20life%20and,popularity%20among%20young%20Black%20women</a></p><p><a href="https://fortune.com/2022/09/11/the-soft-life-of-dar/">https://fortune.com/2022/09/11/the-soft-life-of-dar/</a></p><p><a href="https://www.insider.com/how-young-black-women-are-manifesting-a-soft-life-2022-12">https://www.insider.com/how-young-black-women-are-manifesting-a-soft-life-2022-12</a></p><p><a href="https://andscape.com/features/the-softlife-isnt-as-easy-as-it-looks-online/">https://andscape.com/features/the-softlife-isnt-as-easy-as-it-looks-online/</a></p><p><a href="https://hermoney.com/earn/work-life-balance/is-living-a-soft-life-the-secret-to-success/">https://hermoney.com/earn/work-life-balance/is-living-a-soft-life-the-secret-to-success/</a></p><p><a href="https://www.countryliving.com/uk/wellbeing/a42740284/soft-living/">https://www.countryliving.com/uk/wellbeing/a42740284/soft-living/</a></p><p><a href="https://mashable.com/article/soft-life-quiet-quitting-trend">https://mashable.com/article/soft-life-quiet-quitting-trend</a></p><p><a href="https://www.bustle.com/wellness/soft-life-black-women-self-care">https://www.bustle.com/wellness/soft-life-black-women-self-care</a></p><p><a href="https://houston.momcollective.com/soft-life/">https://houston.momcollective.com/soft-life/</a></p><p><a href="https://www.essence.com/health-and-wellness/living-the-soft-life/">https://www.essence.com/health-and-wellness/living-the-soft-life/</a></p><p><a href="https://heragenda.com/p/tips-for-living-a-soft-life/">https://heragenda.com/p/tips-for-living-a-soft-life/</a></p><p><a href="https://africasacountry.com/2023/05/pitfalls-of-the-soft-life">https://africasacountry.com/2023/05/pitfalls-of-the-soft-life</a></p><p><a href="https://www.inhersight.com/blog/mental-health/soft-life-without-quitting-your-job">https://www.inhersight.com/blog/mental-health/soft-life-without-quitting-your-job</a></p><p><a href="https://www.ellecanada.com/culture/society/living-the-soft-life">https://www.ellecanada.com/culture/society/living-the-soft-life</a></p><p><a href="https://nordot.app/981848352915898368">https://nordot.app/981848352915898368</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1876</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[34aadce6-097c-4384-a2cc-749d22c39784]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7150886308.mp3?updated=1718286601" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mini-Ep: Hydration and NXIVM Featuring Sarah Edmondson</title>
      <link>https://www.stitcher.com</link>
      <description>On this mini episode of How to Be Fine, Jolenta has a conversation with a special guest: NXIVM survivor, Sarah Edmondson. Plus, Kristen and Jolenta share listener feedback on hydration and NXIVM, and listeners share some additional advice for letter writers.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Jul 2023 04:05:00 -0000</pubDate>
      <itunes:title>Mini-Ep: Hydration and NXIVM Featuring Sarah Edmondson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>243</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this mini episode of How to Be Fine, Jolenta has a conversation with a special guest: NXIVM survivor, Sarah Edmondson. Plus, Kristen and Jolenta share listener feedback on hydration and NXIVM, and listeners share some additional advice for letter writers.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta</itunes:subtitle>
      <itunes:summary>On this mini episode of How to Be Fine, Jolenta has a conversation with a special guest: NXIVM survivor, Sarah Edmondson. Plus, Kristen and Jolenta share listener feedback on hydration and NXIVM, and listeners share some additional advice for letter writers.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this mini episode of How to Be Fine, Jolenta has a conversation with a special guest: NXIVM survivor, Sarah Edmondson. Plus, Kristen and Jolenta share listener feedback on hydration and NXIVM, and listeners share some additional advice for letter writers.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2865</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a4ae9c33-78a6-4b11-a3a0-20494339b980]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3736077428.mp3?updated=1718286800" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>NXIVM</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about the infamous sex cult, NXIVM. Plus, they offer up advice on how to overcome procrastination, and how to stop comparing your life to others.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.timesunion.com/news/article/court-affirms-ouster-nxivm-doctor-s-medical-17895553.php
https://news.bloomberglaw.com/health-law-and-business/nxivm-sex-cult-member-fails-in-suit-to-get-medical-license-back
https://www.timesunion.com/local/article/Secrets-of-NXIVM-2880885.php
https://www.vice.com/en/article/xgxzjj/dont-call-it-a-cult-the-shocking-story-of-keith-raniere-and-the-women-of-nxivm-excerpt
https://www.rollingstone.com/culture/culture-features/nxivm-keith-raniere-wellness-scam-sex-cult-848439/
https://www.forbes.com/sites/willyakowicz/2019/05/15/keith-raniere-the-leader-of-the-nxivm-sex-cult/?sh=6e17981f35a9
https://www.timesunion.com/7dayarchive/article/Discount-service-target-of-probe-15640345.php
https://www.thecut.com/2019/04/nxivm-sex-cult-case-a-complete-timeline-of-events.html
https://www.vanityfair.com/culture/2010/11/bronfman-201011
https://frankreport.com/2017/12/03/nxivm-endless-curriculum-list-of-raniere-courses/
https://www.timesunion.com/news/article/NXIVM-loyalist-Danielle-Roberts-loses-license-for-16501584.php
https://www.nytimes.com/article/nxivm-timeline.html

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Jul 2023 04:05:00 -0000</pubDate>
      <itunes:title>NXIVM</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>242</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk about the infamous sex cult, NXIVM. Plus, they offer up advice on how to overcome procrastination, and how to stop comparing your life to others.



Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta



Sources:

https://www.timesunion.com/news/article/court-affirms-ouster-nxivm-doctor-s-medical-17895553.php

https://news.bloomberglaw.com/health-law-and-business/nxivm-sex-cult-member-fails-in-suit-to-get-medical-license-back

https://www.timesunion.com/local/article/Secrets-of-NXIVM-2880885.php

https://www.vice.com/en/article/xgxzjj/dont-call-it-a-cult-the-shocking-story-of-keith-raniere-and-the-women-of-nxivm-excerpt

https://www.rollingstone.com/culture/culture-features/nxivm-keith-raniere-wellness-scam-sex-cult-848439/

https://www.forbes.com/sites/willyakowicz/2019/05/15/keith-raniere-the-leader-of-the-nxivm-sex-cult/?sh=6e17981f35a9

https://www.timesunion.com/7dayarchive/article/Discount-service-target-of-probe-15640345.php

https://www.thecut.com/2019/04/nxivm-sex-cult-case-a-complete-timeline-of-events.html

https://www.vanityfair.com/culture/2010/11/bronfman-201011

https://frankreport.com/2017/12/03/nxivm-endless-curriculum-list-of-raniere-courses/

https://www.timesunion.com/news/article/NXIVM-loyalist-Danielle-Roberts-loses-license-for-16501584.php

https://www.nytimes.com/article/nxivm-timeline.html</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about the infamous sex cult, NXIVM. Plus, they offer up advice on how to overcome procrastination, and how to stop comparing your life to others.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.timesunion.com/news/article/court-affirms-ouster-nxivm-doctor-s-medical-17895553.php
https://news.bloomberglaw.com/health-law-and-business/nxivm-sex-cult-member-fails-in-suit-to-get-medical-license-back
https://www.timesunion.com/local/article/Secrets-of-NXIVM-2880885.php
https://www.vice.com/en/article/xgxzjj/dont-call-it-a-cult-the-shocking-story-of-keith-raniere-and-the-women-of-nxivm-excerpt
https://www.rollingstone.com/culture/culture-features/nxivm-keith-raniere-wellness-scam-sex-cult-848439/
https://www.forbes.com/sites/willyakowicz/2019/05/15/keith-raniere-the-leader-of-the-nxivm-sex-cult/?sh=6e17981f35a9
https://www.timesunion.com/7dayarchive/article/Discount-service-target-of-probe-15640345.php
https://www.thecut.com/2019/04/nxivm-sex-cult-case-a-complete-timeline-of-events.html
https://www.vanityfair.com/culture/2010/11/bronfman-201011
https://frankreport.com/2017/12/03/nxivm-endless-curriculum-list-of-raniere-courses/
https://www.timesunion.com/news/article/NXIVM-loyalist-Danielle-Roberts-loses-license-for-16501584.php
https://www.nytimes.com/article/nxivm-timeline.html

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about the infamous sex cult, NXIVM. Plus, they offer up advice on how to overcome procrastination, and how to stop comparing your life to others.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.timesunion.com/news/article/court-affirms-ouster-nxivm-doctor-s-medical-17895553.php">https://www.timesunion.com/news/article/court-affirms-ouster-nxivm-doctor-s-medical-17895553.php</a></p><p><a href="https://news.bloomberglaw.com/health-law-and-business/nxivm-sex-cult-member-fails-in-suit-to-get-medical-license-back">https://news.bloomberglaw.com/health-law-and-business/nxivm-sex-cult-member-fails-in-suit-to-get-medical-license-back</a></p><p><a href="https://www.timesunion.com/local/article/Secrets-of-NXIVM-2880885.php">https://www.timesunion.com/local/article/Secrets-of-NXIVM-2880885.php</a></p><p><a href="https://www.vice.com/en/article/xgxzjj/dont-call-it-a-cult-the-shocking-story-of-keith-raniere-and-the-women-of-nxivm-excerpt">https://www.vice.com/en/article/xgxzjj/dont-call-it-a-cult-the-shocking-story-of-keith-raniere-and-the-women-of-nxivm-excerpt</a></p><p><a href="https://www.rollingstone.com/culture/culture-features/nxivm-keith-raniere-wellness-scam-sex-cult-848439/">https://www.rollingstone.com/culture/culture-features/nxivm-keith-raniere-wellness-scam-sex-cult-848439/</a></p><p><a href="https://www.forbes.com/sites/willyakowicz/2019/05/15/keith-raniere-the-leader-of-the-nxivm-sex-cult/?sh=6e17981f35a9">https://www.forbes.com/sites/willyakowicz/2019/05/15/keith-raniere-the-leader-of-the-nxivm-sex-cult/?sh=6e17981f35a9</a></p><p><a href="https://www.timesunion.com/7dayarchive/article/Discount-service-target-of-probe-15640345.php">https://www.timesunion.com/7dayarchive/article/Discount-service-target-of-probe-15640345.php</a></p><p><a href="https://www.thecut.com/2019/04/nxivm-sex-cult-case-a-complete-timeline-of-events.html">https://www.thecut.com/2019/04/nxivm-sex-cult-case-a-complete-timeline-of-events.html</a></p><p><a href="https://www.vanityfair.com/culture/2010/11/bronfman-201011">https://www.vanityfair.com/culture/2010/11/bronfman-201011</a></p><p><a href="https://frankreport.com/2017/12/03/nxivm-endless-curriculum-list-of-raniere-courses/">https://frankreport.com/2017/12/03/nxivm-endless-curriculum-list-of-raniere-courses/</a></p><p><a href="https://www.timesunion.com/news/article/NXIVM-loyalist-Danielle-Roberts-loses-license-for-16501584.php">https://www.timesunion.com/news/article/NXIVM-loyalist-Danielle-Roberts-loses-license-for-16501584.php</a></p><p><a href="https://www.nytimes.com/article/nxivm-timeline.html">https://www.nytimes.com/article/nxivm-timeline.html</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2465</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3c833d76-278d-4bb0-888d-ce899b410b8e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2941027771.mp3?updated=1718286601" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hydration</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta myth-bust some common misconceptions about hydration. Plus, they offer up advice on how to plan a balanced summer break, and managing expectations from family members.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.ncbi.nlm.nih.gov/books/NBK555956/
https://www.telegraph.co.uk/health-fitness/body/great-hydration-myth-why-dont-need-2-litres-day/
https://news.virginia.edu/content/everything-we-think-we-know-about-drinking-water-may-be-wrong
https://www.mcgill.ca/oss/article/health-nutrition/water-myth
https://www.everydayhealth.com/dehydration/the-truth-about-hydration-myths-and-facts/
https://www.goodhousekeeping.com/uk/health/healthy-eating/a557375/8-signs-your-teen-has-an-eating-disorder/
https://toledocenter.com/bulimia/what-are-the-symptoms-of-bulimia-nervosa/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Jun 2023 04:05:00 -0000</pubDate>
      <itunes:title>Hydration</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>241</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta myth-bust some common misconceptions about hydration. Plus, they offer up advice on how to plan a balanced summer break, and managing expectations from family members.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.ncbi.nlm.nih.gov/books/NBK555956/
https://www.telegraph.co.uk/health-fitness/body/great-hydration-myth-why-dont-need-2-litres-day/
https://news.virginia.edu/content/everything-we-think-we-know-about-drinking-water-may-be-wrong
https://www.mcgill.ca/oss/article/health-nutrition/water-myth
https://www.everydayhealth.com/dehydration/the-truth-about-hydration-myths-and-facts/
https://www.goodhousekeeping.com/uk/health/healthy-eating/a557375/8-signs-your-teen-has-an-eating-disorder/
https://toledocenter.com/bulimia/what-are-the-symptoms-of-bulimia-nervosa/ </itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta myth-bust some common misconceptions about hydration. Plus, they offer up advice on how to plan a balanced summer break, and managing expectations from family members.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.ncbi.nlm.nih.gov/books/NBK555956/
https://www.telegraph.co.uk/health-fitness/body/great-hydration-myth-why-dont-need-2-litres-day/
https://news.virginia.edu/content/everything-we-think-we-know-about-drinking-water-may-be-wrong
https://www.mcgill.ca/oss/article/health-nutrition/water-myth
https://www.everydayhealth.com/dehydration/the-truth-about-hydration-myths-and-facts/
https://www.goodhousekeeping.com/uk/health/healthy-eating/a557375/8-signs-your-teen-has-an-eating-disorder/
https://toledocenter.com/bulimia/what-are-the-symptoms-of-bulimia-nervosa/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta myth-bust some common misconceptions about hydration. Plus, they offer up advice on how to plan a balanced summer break, and managing expectations from family members.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.ncbi.nlm.nih.gov/books/NBK555956/">https://www.ncbi.nlm.nih.gov/books/NBK555956/</a></p><p><a href="https://www.telegraph.co.uk/health-fitness/body/great-hydration-myth-why-dont-need-2-litres-day/">https://www.telegraph.co.uk/health-fitness/body/great-hydration-myth-why-dont-need-2-litres-day/</a></p><p><a href="https://news.virginia.edu/content/everything-we-think-we-know-about-drinking-water-may-be-wrong">https://news.virginia.edu/content/everything-we-think-we-know-about-drinking-water-may-be-wrong</a></p><p><a href="https://www.mcgill.ca/oss/article/health-nutrition/water-myth">https://www.mcgill.ca/oss/article/health-nutrition/water-myth</a></p><p><a href="https://www.everydayhealth.com/dehydration/the-truth-about-hydration-myths-and-facts/">https://www.everydayhealth.com/dehydration/the-truth-about-hydration-myths-and-facts/</a></p><p><a href="https://www.goodhousekeeping.com/uk/health/healthy-eating/a557375/8-signs-your-teen-has-an-eating-disorder/">https://www.goodhousekeeping.com/uk/health/healthy-eating/a557375/8-signs-your-teen-has-an-eating-disorder/</a></p><p><a href="https://toledocenter.com/bulimia/what-are-the-symptoms-of-bulimia-nervosa/">https://toledocenter.com/bulimia/what-are-the-symptoms-of-bulimia-nervosa/</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2219</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[08a53117-18b5-4425-bbe8-92532989bdec]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6041186411.mp3?updated=1718286616" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mini-Ep: Going Damp and Gua Sha</title>
      <link>https://www.stitcher.com</link>
      <description>On this mini episode of How to Be Fine, Kristen and Jolenta share listener stories and feedback on Going Damp and Gua Sha. Plus, listeners share some additional tips for letter writers dealing with loved ones who won’t stop toxic diet talk, and more information on getting diagnosed with autism.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Jun 2023 04:05:00 -0000</pubDate>
      <itunes:title>Mini-Ep: Going Damp and Gua Sha</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>240</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this mini episode of How to Be Fine, Kristen and Jolenta share listener stories and feedback on Going Damp and Gua Sha. Plus, listeners share some additional tips for letter writers dealing with loved ones who won’t stop toxic diet talk, and more information on getting diagnosed with autism.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta</itunes:subtitle>
      <itunes:summary>On this mini episode of How to Be Fine, Kristen and Jolenta share listener stories and feedback on Going Damp and Gua Sha. Plus, listeners share some additional tips for letter writers dealing with loved ones who won’t stop toxic diet talk, and more information on getting diagnosed with autism.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this mini episode of How to Be Fine, Kristen and Jolenta share listener stories and feedback on Going Damp and Gua Sha. Plus, listeners share some additional tips for letter writers dealing with loved ones who won’t stop toxic diet talk, and more information on getting diagnosed with autism.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1818</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ccdfe4c2-8695-4eff-83b9-3eca2e73103c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4495191521.mp3?updated=1718286568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gua Sha</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about Gua Sha, the origin, and the potential benefits. Plus, they offer up advice on whether or not to get a diagnosis, and how to make newly “empty-nesting” parents feel special.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.tiktok.com/@mountlai/video/6994538050252475653
https://www.youtube.com/watch?v=QmyMze9iQtQ
www.npr.org/2022/05/28/1101640995/gua-sha-hair-oiling-aapi-culture
https://www.healthline.com/health/gua-sha#side-effects
https://www.goodmorningamerica.com/style/story/gua-sha-chinese-medicine-experts-explain-tiktoks-viral-77742894
https://www.harpersbazaar.com/uk/beauty/skincare/a37661679/facegym-sculpting-tools-celebrities/
https://www.lofficielusa.com/beauty/cultural-significance-gua-sha-traditional-chinese-medicine-skincare
https://sea.mashable.com/life/20804/slugging-gua-sha-rice-water-and-more-how-stolen-cultural-beauty-practices-feed-viral-videos
https://www.huffpost.com/entry/gua-sha-tools-lanshin_l_63d8797de4b0c8e3fc802245
https://www.wmagazine.com/beauty/sandra-lanshin-chiu-gua-sha-tcm-interview
Effectiveness of Traditional Chinese “Gua Sha” Therapy in Patients with Chronic Neck Pain: A Randomized Controlled Trial
Exploring Scraping Therapy
The Effect of Gua Sha Treatment on the Microcirculation of Surface Tissue
Gua Sha, a press-stroke treatment of the skin, boosts the immune response to intradermal vaccination
https://pubmed.ncbi.nlm.nih.gov/27760084/
https://www.sciencedirect.com/science/article/pii/S0254627214600546
https://www.beautyindependent.com/asian-american-beauty-brand-founders-ethics-selling-gua-sha/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Jun 2023 04:05:00 -0000</pubDate>
      <itunes:title>Gua Sha</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>239</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk about Gua Sha, the origin, and the potential benefits. Plus, they offer up advice on whether or not to get a diagnosis, and how to make newly “empty-nesting” parents feel special.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.tiktok.com/@mountlai/video/6994538050252475653
https://www.youtube.com/watch?v=QmyMze9iQtQ
www.npr.org/2022/05/28/1101640995/gua-sha-hair-oiling-aapi-culture
https://www.healthline.com/health/gua-sha#side-effects
https://www.goodmorningamerica.com/style/story/gua-sha-chinese-medicine-experts-explain-tiktoks-viral-77742894
https://www.harpersbazaar.com/uk/beauty/skincare/a37661679/facegym-sculpting-tools-celebrities/
https://www.lofficielusa.com/beauty/cultural-significance-gua-sha-traditional-chinese-medicine-skincare
https://sea.mashable.com/life/20804/slugging-gua-sha-rice-water-and-more-how-stolen-cultural-beauty-practices-feed-viral-videos
https://www.huffpost.com/entry/gua-sha-tools-lanshin_l_63d8797de4b0c8e3fc802245
https://www.wmagazine.com/beauty/sandra-lanshin-chiu-gua-sha-tcm-interview
Effectiveness of Traditional Chinese “Gua Sha” Therapy in Patients with Chronic Neck Pain: A Randomized Controlled Trial
Exploring Scraping Therapy
The Effect of Gua Sha Treatment on the Microcirculation of Surface Tissue
Gua Sha, a press-stroke treatment of the skin, boosts the immune response to intradermal vaccination
https://pubmed.ncbi.nlm.nih.gov/27760084/
https://www.sciencedirect.com/science/article/pii/S0254627214600546
https://www.beautyindependent.com/asian-american-beauty-brand-founders-ethics-selling-gua-sha/</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about Gua Sha, the origin, and the potential benefits. Plus, they offer up advice on whether or not to get a diagnosis, and how to make newly “empty-nesting” parents feel special.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.tiktok.com/@mountlai/video/6994538050252475653
https://www.youtube.com/watch?v=QmyMze9iQtQ
www.npr.org/2022/05/28/1101640995/gua-sha-hair-oiling-aapi-culture
https://www.healthline.com/health/gua-sha#side-effects
https://www.goodmorningamerica.com/style/story/gua-sha-chinese-medicine-experts-explain-tiktoks-viral-77742894
https://www.harpersbazaar.com/uk/beauty/skincare/a37661679/facegym-sculpting-tools-celebrities/
https://www.lofficielusa.com/beauty/cultural-significance-gua-sha-traditional-chinese-medicine-skincare
https://sea.mashable.com/life/20804/slugging-gua-sha-rice-water-and-more-how-stolen-cultural-beauty-practices-feed-viral-videos
https://www.huffpost.com/entry/gua-sha-tools-lanshin_l_63d8797de4b0c8e3fc802245
https://www.wmagazine.com/beauty/sandra-lanshin-chiu-gua-sha-tcm-interview
Effectiveness of Traditional Chinese “Gua Sha” Therapy in Patients with Chronic Neck Pain: A Randomized Controlled Trial
Exploring Scraping Therapy
The Effect of Gua Sha Treatment on the Microcirculation of Surface Tissue
Gua Sha, a press-stroke treatment of the skin, boosts the immune response to intradermal vaccination
https://pubmed.ncbi.nlm.nih.gov/27760084/
https://www.sciencedirect.com/science/article/pii/S0254627214600546
https://www.beautyindependent.com/asian-american-beauty-brand-founders-ethics-selling-gua-sha/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about Gua Sha, the origin, and the potential benefits. Plus, they offer up advice on whether or not to get a diagnosis, and how to make newly “empty-nesting” parents feel special.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.tiktok.com/@mountlai/video/6994538050252475653">https://www.tiktok.com/@mountlai/video/6994538050252475653</a></p><p><a href="https://www.youtube.com/watch?v=QmyMze9iQtQ">https://www.youtube.com/watch?v=QmyMze9iQtQ</a></p><p><a href="https://www.npr.org/2022/05/28/1101640995/gua-sha-hair-oiling-aapi-culture">www.npr.org/2022/05/28/1101640995/gua-sha-hair-oiling-aapi-culture</a></p><p><a href="https://www.healthline.com/health/gua-sha#side-effects">https://www.healthline.com/health/gua-sha#side-effects</a></p><p><a href="https://www.goodmorningamerica.com/style/story/gua-sha-chinese-medicine-experts-explain-tiktoks-viral-77742894">https://www.goodmorningamerica.com/style/story/gua-sha-chinese-medicine-experts-explain-tiktoks-viral-77742894</a></p><p><a href="https://www.harpersbazaar.com/uk/beauty/skincare/a37661679/facegym-sculpting-tools-celebrities/">https://www.harpersbazaar.com/uk/beauty/skincare/a37661679/facegym-sculpting-tools-celebrities/</a></p><p><a href="https://www.lofficielusa.com/beauty/cultural-significance-gua-sha-traditional-chinese-medicine-skincare">https://www.lofficielusa.com/beauty/cultural-significance-gua-sha-traditional-chinese-medicine-skincare</a></p><p><a href="https://sea.mashable.com/life/20804/slugging-gua-sha-rice-water-and-more-how-stolen-cultural-beauty-practices-feed-viral-videos">https://sea.mashable.com/life/20804/slugging-gua-sha-rice-water-and-more-how-stolen-cultural-beauty-practices-feed-viral-videos</a></p><p><a href="https://www.huffpost.com/entry/gua-sha-tools-lanshin_l_63d8797de4b0c8e3fc802245">https://www.huffpost.com/entry/gua-sha-tools-lanshin_l_63d8797de4b0c8e3fc802245</a></p><p><a href="https://www.wmagazine.com/beauty/sandra-lanshin-chiu-gua-sha-tcm-interview">https://www.wmagazine.com/beauty/sandra-lanshin-chiu-gua-sha-tcm-interview</a></p><p><a href="https://academic.oup.com/painmedicine/article/12/3/362/1829149">Effectiveness of Traditional Chinese “Gua Sha” Therapy in Patients with Chronic Neck Pain: A Randomized Controlled Trial</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8483130/">Exploring Scraping Therapy</a></p><p><a href="https://www.sciencedirect.com/science/article/abs/pii/S1550830707001772">The Effect of Gua Sha Treatment on the Microcirculation of Surface Tissue</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028785/">Gua Sha, a press-stroke treatment of the skin, boosts the immune response to intradermal vaccination</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/27760084/">https://pubmed.ncbi.nlm.nih.gov/27760084/</a></p><p><a href="https://www.sciencedirect.com/science/article/pii/S0254627214600546">https://www.sciencedirect.com/science/article/pii/S0254627214600546</a></p><p><a href="https://www.beautyindependent.com/asian-american-beauty-brand-founders-ethics-selling-gua-sha/">https://www.beautyindependent.com/asian-american-beauty-brand-founders-ethics-selling-gua-sha/</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2007</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58dfeff7-d3e4-4919-beea-9ebf669f69c7]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2823685575.mp3?updated=1718286597" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Going Damp</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about going damp, and all that it entails. Plus, they offer up advice on steering conversation away from diet talk, and how to trust your gut.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.cdc.gov/alcohol/faqs.htm#:~:text=To%20reduce%20the%20risk%20of,days%20when%20alcohol%20is%20consumed. 
https://landmarkrecovery.com/what-is-going-damp/
https://www.instyle.com/damp-lifestyle-mindful-drinking-trend-6889419
https://www.huffpost.com/entry/damp-lifestyle-drinking-sober_l_6400ceb7e4b05f1e793e144d
https://www.glam.com/1174682/what-it-means-to-live-a-damp-lifestyle/
https://www.psychologytoday.com/us/blog/philosophy-stirred-not-shaken/202212/is-damp-approach-drinking-right-you
https://nypost.com/2022/11/17/damp-lifestyle-is-the-newest-drinking-trend-on-tiktok/
https://www.independent.co.uk/life-style/health-and-families/tiktok-nhs-b2264455.html
https://www.yahoo.com/lifestyle/damp-drinking-tik-tok-wellness-trend-alcohol-dry-january-123553499.html
https://www.besthealthmag.ca/article/how-to-drink-less-alcohol/
https://psycnet.apa.org/record/2015-57039-001
 
Damp TikToker Hana Elson:
https://www.tiktok.com/@hana.elson

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Jun 2023 04:05:00 -0000</pubDate>
      <itunes:title>Going Damp</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>238</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle> On this episode of How to Be Fine, Kristen and Jolenta talk about going damp, and all that it entails. Plus, they offer up advice on steering conversation away from diet talk, and how to trust your gut.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.cdc.gov/alcohol/faqs.htm#:~:text=To%20reduce%20the%20risk%20of,days%20when%20alcohol%20is%20consumed. 
https://landmarkrecovery.com/what-is-going-damp/ 
https://www.instyle.com/damp-lifestyle-mindful-drinking-trend-6889419 
https://www.huffpost.com/entry/damp-lifestyle-drinking-sober_l_6400ceb7e4b05f1e793e144d 
https://www.glam.com/1174682/what-it-means-to-live-a-damp-lifestyle/ 
https://www.psychologytoday.com/us/blog/philosophy-stirred-not-shaken/202212/is-damp-approach-drinking-right-you 
https://nypost.com/2022/11/17/damp-lifestyle-is-the-newest-drinking-trend-on-tiktok/ 
https://www.independent.co.uk/life-style/health-and-families/tiktok-nhs-b2264455.html 
https://www.yahoo.com/lifestyle/damp-drinking-tik-tok-wellness-trend-alcohol-dry-january-123553499.html 
https://www.besthealthmag.ca/article/how-to-drink-less-alcohol/ 
https://psycnet.apa.org/record/2015-57039-001 
 
Damp TikToker Hana Elson:
https://www.tiktok.com/@hana.elson </itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about going damp, and all that it entails. Plus, they offer up advice on steering conversation away from diet talk, and how to trust your gut.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.cdc.gov/alcohol/faqs.htm#:~:text=To%20reduce%20the%20risk%20of,days%20when%20alcohol%20is%20consumed. 
https://landmarkrecovery.com/what-is-going-damp/
https://www.instyle.com/damp-lifestyle-mindful-drinking-trend-6889419
https://www.huffpost.com/entry/damp-lifestyle-drinking-sober_l_6400ceb7e4b05f1e793e144d
https://www.glam.com/1174682/what-it-means-to-live-a-damp-lifestyle/
https://www.psychologytoday.com/us/blog/philosophy-stirred-not-shaken/202212/is-damp-approach-drinking-right-you
https://nypost.com/2022/11/17/damp-lifestyle-is-the-newest-drinking-trend-on-tiktok/
https://www.independent.co.uk/life-style/health-and-families/tiktok-nhs-b2264455.html
https://www.yahoo.com/lifestyle/damp-drinking-tik-tok-wellness-trend-alcohol-dry-january-123553499.html
https://www.besthealthmag.ca/article/how-to-drink-less-alcohol/
https://psycnet.apa.org/record/2015-57039-001
 
Damp TikToker Hana Elson:
https://www.tiktok.com/@hana.elson

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about going damp, and all that it entails. Plus, they offer up advice on steering conversation away from diet talk, and how to trust your gut.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.cdc.gov/alcohol/faqs.htm#:~:text=To%20reduce%20the%20risk%20of,days%20when%20alcohol%20is%20consumed">https://www.cdc.gov/alcohol/faqs.htm#:~:text=To%20reduce%20the%20risk%20of,days%20when%20alcohol%20is%20consumed</a>. </p><p><a href="https://landmarkrecovery.com/what-is-going-damp/">https://landmarkrecovery.com/what-is-going-damp/</a></p><p><a href="https://www.instyle.com/damp-lifestyle-mindful-drinking-trend-6889419">https://www.instyle.com/damp-lifestyle-mindful-drinking-trend-6889419</a></p><p><a href="https://www.huffpost.com/entry/damp-lifestyle-drinking-sober_l_6400ceb7e4b05f1e793e144d">https://www.huffpost.com/entry/damp-lifestyle-drinking-sober_l_6400ceb7e4b05f1e793e144d</a></p><p><a href="https://www.glam.com/1174682/what-it-means-to-live-a-damp-lifestyle/">https://www.glam.com/1174682/what-it-means-to-live-a-damp-lifestyle/</a></p><p><a href="https://www.psychologytoday.com/us/blog/philosophy-stirred-not-shaken/202212/is-damp-approach-drinking-right-you">https://www.psychologytoday.com/us/blog/philosophy-stirred-not-shaken/202212/is-damp-approach-drinking-right-you</a></p><p><a href="https://nypost.com/2022/11/17/damp-lifestyle-is-the-newest-drinking-trend-on-tiktok/">https://nypost.com/2022/11/17/damp-lifestyle-is-the-newest-drinking-trend-on-tiktok/</a></p><p><a href="https://www.independent.co.uk/life-style/health-and-families/tiktok-nhs-b2264455.html">https://www.independent.co.uk/life-style/health-and-families/tiktok-nhs-b2264455.html</a></p><p><a href="https://www.yahoo.com/lifestyle/damp-drinking-tik-tok-wellness-trend-alcohol-dry-january-123553499.html">https://www.yahoo.com/lifestyle/damp-drinking-tik-tok-wellness-trend-alcohol-dry-january-123553499.html</a></p><p><a href="https://www.besthealthmag.ca/article/how-to-drink-less-alcohol/">https://www.besthealthmag.ca/article/how-to-drink-less-alcohol/</a></p><p><a href="https://psycnet.apa.org/record/2015-57039-001">https://psycnet.apa.org/record/2015-57039-001</a></p><p> </p><p><strong>Damp TikToker Hana Elson:</strong></p><p><a href="https://www.tiktok.com/@hana.elson">https://www.tiktok.com/@hana.elson</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2012</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0dd4316d-1e9a-4228-a182-361cf1f0e838]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9740070316.mp3?updated=1718286623" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mini-Ep: Almond Moms &amp; Bullet Journals</title>
      <link>https://www.stitcher.com</link>
      <description>On this mini-ep, Kristen &amp; Jolenta share listener stories and feedback on bullet journals and almond moms. We hear from moms who are grappling with their own relationship to food and diet culture and listeners who grew up with an almond mom. Plus, listeners share some additional advice for our letter writers and some tips on keeping your journal organized. 
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Jun 2023 04:05:00 -0000</pubDate>
      <itunes:title>Mini-Ep: Almond Moms &amp; Bullet Journals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>237</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this mini-ep, Kristen &amp; Jolenta share listener stories and feedback on bullet journals and almond moms. We hear from moms who are grappling with their own relationship to food and diet culture and listeners who grew up with an almond mom. Plus, listeners share some additional advice for our letter writers and some tips on keeping your journal organized. 
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta</itunes:subtitle>
      <itunes:summary>On this mini-ep, Kristen &amp; Jolenta share listener stories and feedback on bullet journals and almond moms. We hear from moms who are grappling with their own relationship to food and diet culture and listeners who grew up with an almond mom. Plus, listeners share some additional advice for our letter writers and some tips on keeping your journal organized. 
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this mini-ep, Kristen &amp; Jolenta share listener stories and feedback on bullet journals and almond moms. We hear from moms who are grappling with their own relationship to food and diet culture and listeners who grew up with an almond mom. Plus, listeners share some additional advice for our letter writers and some tips on keeping your journal organized. </p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1557</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c6d0123c-eb7b-41d7-afa5-6791c7a8a746]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7575581924.mp3?updated=1718286677" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bullet Journals</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk all about bullet journals. Plus, they offer up advice on dating as a tall woman, and how to accept help in times of need.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.pcmag.com/how-to/are-you-bad-at-bullet-journaling-try-these-digital-alternatives
https://www.medicalnewstoday.com/articles/323323#How-perfectionism-affects-our-overall-health
https://www.washingtonpost.com/wellness/2022/10/19/perfectionism-anxiety-excellence/
https://www.vox.com/the-highlight/2019/11/27/20975989/perfect-mental-health-perfectionism
https://www.thelazygal.com/pros-cons-bullet-journaling-2021/
https://www.planningmindfully.com/reasons-people-struggle-with-bullet-journals/
https://www.bitofclarity.com/why-people-quit-bullet-journaling/
https://www.travelandleisure.com/trip-ideas/yoga-wellness/how-to-bullet-journal
https://www.berkeleywellbeing.com/habit-tracking.html
https://thefinancialdiet.com/the-dangers-of-data-fetishizing-3-ways-habit-tracking-helps-you-3-ways-its-hurting-more/
https://www.newyorker.com/culture/culture-desk/can-bullet-journaling-save-you
https://bulletjournal.com/pages/about
https://lifehacker.com/the-bullet-journal-minus-the-hype-is-actually-a-reall-1786382012
https://community.bulletjournal.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 May 2023 04:05:00 -0000</pubDate>
      <itunes:title>Bullet Journals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>236</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk all about bullet journals. Plus, they offer up advice on dating as a tall woman, and how to accept help in times of need.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.pcmag.com/how-to/are-you-bad-at-bullet-journaling-try-these-digital-alternatives
https://www.medicalnewstoday.com/articles/323323#How-perfectionism-affects-our-overall-health
https://www.washingtonpost.com/wellness/2022/10/19/perfectionism-anxiety-excellence/
https://www.vox.com/the-highlight/2019/11/27/20975989/perfect-mental-health-perfectionism
https://www.thelazygal.com/pros-cons-bullet-journaling-2021/
https://www.planningmindfully.com/reasons-people-struggle-with-bullet-journals/
https://www.bitofclarity.com/why-people-quit-bullet-journaling/
https://www.travelandleisure.com/trip-ideas/yoga-wellness/how-to-bullet-journal
https://www.berkeleywellbeing.com/habit-tracking.html
https://thefinancialdiet.com/the-dangers-of-data-fetishizing-3-ways-habit-tracking-helps-you-3-ways-its-hurting-more/
https://www.newyorker.com/culture/culture-desk/can-bullet-journaling-save-you
https://bulletjournal.com/pages/about
https://lifehacker.com/the-bullet-journal-minus-the-hype-is-actually-a-reall-1786382012
https://community.bulletjournal.com/</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk all about bullet journals. Plus, they offer up advice on dating as a tall woman, and how to accept help in times of need.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.pcmag.com/how-to/are-you-bad-at-bullet-journaling-try-these-digital-alternatives
https://www.medicalnewstoday.com/articles/323323#How-perfectionism-affects-our-overall-health
https://www.washingtonpost.com/wellness/2022/10/19/perfectionism-anxiety-excellence/
https://www.vox.com/the-highlight/2019/11/27/20975989/perfect-mental-health-perfectionism
https://www.thelazygal.com/pros-cons-bullet-journaling-2021/
https://www.planningmindfully.com/reasons-people-struggle-with-bullet-journals/
https://www.bitofclarity.com/why-people-quit-bullet-journaling/
https://www.travelandleisure.com/trip-ideas/yoga-wellness/how-to-bullet-journal
https://www.berkeleywellbeing.com/habit-tracking.html
https://thefinancialdiet.com/the-dangers-of-data-fetishizing-3-ways-habit-tracking-helps-you-3-ways-its-hurting-more/
https://www.newyorker.com/culture/culture-desk/can-bullet-journaling-save-you
https://bulletjournal.com/pages/about
https://lifehacker.com/the-bullet-journal-minus-the-hype-is-actually-a-reall-1786382012
https://community.bulletjournal.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk all about bullet journals. Plus, they offer up advice on dating as a tall woman, and how to accept help in times of need.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.pcmag.com/how-to/are-you-bad-at-bullet-journaling-try-these-digital-alternatives">https://www.pcmag.com/how-to/are-you-bad-at-bullet-journaling-try-these-digital-alternatives</a></p><p><a href="https://www.medicalnewstoday.com/articles/323323#How-perfectionism-affects-our-overall-health">https://www.medicalnewstoday.com/articles/323323#How-perfectionism-affects-our-overall-health</a></p><p><a href="https://www.washingtonpost.com/wellness/2022/10/19/perfectionism-anxiety-excellence/">https://www.washingtonpost.com/wellness/2022/10/19/perfectionism-anxiety-excellence/</a></p><p><a href="https://www.vox.com/the-highlight/2019/11/27/20975989/perfect-mental-health-perfectionism">https://www.vox.com/the-highlight/2019/11/27/20975989/perfect-mental-health-perfectionism</a></p><p><a href="https://www.thelazygal.com/pros-cons-bullet-journaling-2021/">https://www.thelazygal.com/pros-cons-bullet-journaling-2021/</a></p><p><a href="https://www.planningmindfully.com/reasons-people-struggle-with-bullet-journals/">https://www.planningmindfully.com/reasons-people-struggle-with-bullet-journals/</a></p><p><a href="https://www.bitofclarity.com/why-people-quit-bullet-journaling/">https://www.bitofclarity.com/why-people-quit-bullet-journaling/</a></p><p><a href="https://www.travelandleisure.com/trip-ideas/yoga-wellness/how-to-bullet-journal">https://www.travelandleisure.com/trip-ideas/yoga-wellness/how-to-bullet-journal</a></p><p><a href="https://www.berkeleywellbeing.com/habit-tracking.html">https://www.berkeleywellbeing.com/habit-tracking.html</a></p><p><a href="https://thefinancialdiet.com/the-dangers-of-data-fetishizing-3-ways-habit-tracking-helps-you-3-ways-its-hurting-more/">https://thefinancialdiet.com/the-dangers-of-data-fetishizing-3-ways-habit-tracking-helps-you-3-ways-its-hurting-more/</a></p><p><a href="https://www.newyorker.com/culture/culture-desk/can-bullet-journaling-save-you">https://www.newyorker.com/culture/culture-desk/can-bullet-journaling-save-you</a></p><p><a href="https://bulletjournal.com/pages/about">https://bulletjournal.com/pages/about</a></p><p><a href="https://lifehacker.com/the-bullet-journal-minus-the-hype-is-actually-a-reall-1786382012">https://lifehacker.com/the-bullet-journal-minus-the-hype-is-actually-a-reall-1786382012</a></p><p><a href="https://community.bulletjournal.com/">https://community.bulletjournal.com/</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2775</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b41956d9-07a6-458b-8672-33690564d5fe]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1278915025.mp3?updated=1718286635" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Almond Moms</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about “almond moms” and diet obsession. Plus, they offer up advice on dealing with people that have strongly differing views, and how to occupy downtime at work.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://wholesalenutsanddriedfruit.com/almond-mom/#:~:text=In%20it%2C%20Walker%20describes%20Almond,to%20her%20career%20and%20family. 
https://www.theguardian.com/us-news/2016/jul/28/barack-obama-seven-almonds-every-night-new-york-times#:~:text=%E2%80%9CSo%2C%20Michelle%20%5BObama%5D,That's%20it. 
https://www.bustle.com/p/these-shrill-moments-had-fans-praising-the-show-on-twitter-proving-we-need-more-plus-size-women-on-screen-16962988
https://jezebel.com/everything-i-fucked-up-while-trying-to-eat-like-gwyneth-1596037126
https://www.teenvogue.com/story/almond-mom-viral-on-tiktok-diet-culture
https://www.today.com/parents/moms/almond-mom-food-recovery-rcna53873
https://www.insider.com/almond-mom-explainer-gwyneth-paltrow-yolanda-hadid-eating-habits-2023-3#:~:text=Gwyneth%20Paltrow%20drew%20backl
https://www.cnbc.com/2017/01/23/there-are-more-male-ceos-in-advertising-than-female-pay-gap-exists.html
https://www.buzzfeednews.com/article/fjollaarifi/tiktok-almond-mom
https://www.goodmorningamerica.com/wellness/story/almond-mom-trend-tiktok-parenting-diet-culture-96706555
https://parade.com/health/what-is-an-almond-mom
https://www.parents.com/what-is-an-almond-mom-and-how-to-not-be-one-6822156
https://katiecouric.com/lifestyle/parenting/what-is-an-almond-mom/
https://www.glamour.com/story/growing-up-with-almond-mom
https://www.nbcnews.com/pop-culture/pop-culture-news/young-women-tiktok-want-generation-avoid-becoming-almond-moms-rcna54432
https://archive.nytimes.com/well.blogs.nytimes.com/2008/03/31/fat-bias-worse-for-women/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 May 2023 04:05:00 -0000</pubDate>
      <itunes:title>Almond Moms</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>235</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk about “almond moms” and diet obsession. Plus, they offer up advice on dealing with people that have strongly differing views, and how to occupy downtime at work.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://wholesalenutsanddriedfruit.com/almond-mom/#:~:text=In%20it%2C%20Walker%20describes%20Almond,to%20her%20career%20and%20family. 
https://www.theguardian.com/us-news/2016/jul/28/barack-obama-seven-almonds-every-night-new-york-times#:~:text=%E2%80%9CSo%2C%20Michelle%20%5BObama%5D,That's%20it. 
https://www.bustle.com/p/these-shrill-moments-had-fans-praising-the-show-on-twitter-proving-we-need-more-plus-size-women-on-screen-16962988 
https://jezebel.com/everything-i-fucked-up-while-trying-to-eat-like-gwyneth-1596037126 
https://www.teenvogue.com/story/almond-mom-viral-on-tiktok-diet-culture
https://www.today.com/parents/moms/almond-mom-food-recovery-rcna53873
https://www.insider.com/almond-mom-explainer-gwyneth-paltrow-yolanda-hadid-eating-habits-2023-3#:~:text=Gwyneth%20Paltrow%20drew%20backl
https://www.cnbc.com/2017/01/23/there-are-more-male-ceos-in-advertising-than-female-pay-gap-exists.html 
https://www.buzzfeednews.com/article/fjollaarifi/tiktok-almond-mom
https://www.goodmorningamerica.com/wellness/story/almond-mom-trend-tiktok-parenting-diet-culture-96706555
https://parade.com/health/what-is-an-almond-mom
https://www.parents.com/what-is-an-almond-mom-and-how-to-not-be-one-6822156
https://katiecouric.com/lifestyle/parenting/what-is-an-almond-mom/
https://www.glamour.com/story/growing-up-with-almond-mom
https://www.nbcnews.com/pop-culture/pop-culture-news/young-women-tiktok-want-generation-avoid-becoming-almond-moms-rcna54432
https://archive.nytimes.com/well.blogs.nytimes.com/2008/03/31/fat-bias-worse-for-women/</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about “almond moms” and diet obsession. Plus, they offer up advice on dealing with people that have strongly differing views, and how to occupy downtime at work.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://wholesalenutsanddriedfruit.com/almond-mom/#:~:text=In%20it%2C%20Walker%20describes%20Almond,to%20her%20career%20and%20family. 
https://www.theguardian.com/us-news/2016/jul/28/barack-obama-seven-almonds-every-night-new-york-times#:~:text=%E2%80%9CSo%2C%20Michelle%20%5BObama%5D,That's%20it. 
https://www.bustle.com/p/these-shrill-moments-had-fans-praising-the-show-on-twitter-proving-we-need-more-plus-size-women-on-screen-16962988
https://jezebel.com/everything-i-fucked-up-while-trying-to-eat-like-gwyneth-1596037126
https://www.teenvogue.com/story/almond-mom-viral-on-tiktok-diet-culture
https://www.today.com/parents/moms/almond-mom-food-recovery-rcna53873
https://www.insider.com/almond-mom-explainer-gwyneth-paltrow-yolanda-hadid-eating-habits-2023-3#:~:text=Gwyneth%20Paltrow%20drew%20backl
https://www.cnbc.com/2017/01/23/there-are-more-male-ceos-in-advertising-than-female-pay-gap-exists.html
https://www.buzzfeednews.com/article/fjollaarifi/tiktok-almond-mom
https://www.goodmorningamerica.com/wellness/story/almond-mom-trend-tiktok-parenting-diet-culture-96706555
https://parade.com/health/what-is-an-almond-mom
https://www.parents.com/what-is-an-almond-mom-and-how-to-not-be-one-6822156
https://katiecouric.com/lifestyle/parenting/what-is-an-almond-mom/
https://www.glamour.com/story/growing-up-with-almond-mom
https://www.nbcnews.com/pop-culture/pop-culture-news/young-women-tiktok-want-generation-avoid-becoming-almond-moms-rcna54432
https://archive.nytimes.com/well.blogs.nytimes.com/2008/03/31/fat-bias-worse-for-women/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about “almond moms” and diet obsession. Plus, they offer up advice on dealing with people that have strongly differing views, and how to occupy downtime at work.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://wholesalenutsanddriedfruit.com/almond-mom/#:~:text=In%20it%2C%20Walker%20describes%20Almond,to%20her%20career%20and%20family">https://wholesalenutsanddriedfruit.com/almond-mom/#:~:text=In%20it%2C%20Walker%20describes%20Almond,to%20her%20career%20and%20family</a>. </p><p><a href="https://www.theguardian.com/us-news/2016/jul/28/barack-obama-seven-almonds-every-night-new-york-times#:~:text=%E2%80%9CSo%2C%20Michelle%20%5BObama%5D,That's%20it">https://www.theguardian.com/us-news/2016/jul/28/barack-obama-seven-almonds-every-night-new-york-times#:~:text=%E2%80%9CSo%2C%20Michelle%20%5BObama%5D,That's%20it</a>. </p><p><a href="https://www.bustle.com/p/these-shrill-moments-had-fans-praising-the-show-on-twitter-proving-we-need-more-plus-size-women-on-screen-16962988">https://www.bustle.com/p/these-shrill-moments-had-fans-praising-the-show-on-twitter-proving-we-need-more-plus-size-women-on-screen-16962988</a></p><p><a href="https://jezebel.com/everything-i-fucked-up-while-trying-to-eat-like-gwyneth-1596037126">https://jezebel.com/everything-i-fucked-up-while-trying-to-eat-like-gwyneth-1596037126</a></p><p><a href="https://www.teenvogue.com/story/almond-mom-viral-on-tiktok-diet-culture">https://www.teenvogue.com/story/almond-mom-viral-on-tiktok-diet-culture</a></p><p><a href="https://www.today.com/parents/moms/almond-mom-food-recovery-rcna53873">https://www.today.com/parents/moms/almond-mom-food-recovery-rcna53873</a></p><p><a href="https://www.insider.com/almond-mom-explainer-gwyneth-paltrow-yolanda-hadid-eating-habits-2023-3#:~:text=Gwyneth%20Paltrow%20drew%20backlash%20after,advice%20to%20her%20daughter%20Gigi">https://www.insider.com/almond-mom-explainer-gwyneth-paltrow-yolanda-hadid-eating-habits-2023-3#:~:text=Gwyneth%20Paltrow%20drew%20backl</a></p><p><a href="https://www.cnbc.com/2017/01/23/there-are-more-male-ceos-in-advertising-than-female-pay-gap-exists.html">https://www.cnbc.com/2017/01/23/there-are-more-male-ceos-in-advertising-than-female-pay-gap-exists.html</a></p><p><a href="https://www.buzzfeednews.com/article/fjollaarifi/tiktok-almond-mom">https://www.buzzfeednews.com/article/fjollaarifi/tiktok-almond-mom</a></p><p><a href="https://www.goodmorningamerica.com/wellness/story/almond-mom-trend-tiktok-parenting-diet-culture-96706555">https://www.goodmorningamerica.com/wellness/story/almond-mom-trend-tiktok-parenting-diet-culture-96706555</a></p><p><a href="https://parade.com/health/what-is-an-almond-mom">https://parade.com/health/what-is-an-almond-mom</a></p><p><a href="https://www.parents.com/what-is-an-almond-mom-and-how-to-not-be-one-6822156">https://www.parents.com/what-is-an-almond-mom-and-how-to-not-be-one-6822156</a></p><p><a href="https://katiecouric.com/lifestyle/parenting/what-is-an-almond-mom/">https://katiecouric.com/lifestyle/parenting/what-is-an-almond-mom/</a></p><p><a href="https://www.glamour.com/story/growing-up-with-almond-mom">https://www.glamour.com/story/growing-up-with-almond-mom</a></p><p><a href="https://www.nbcnews.com/pop-culture/pop-culture-news/young-women-tiktok-want-generation-avoid-becoming-almond-moms-rcna54432">https://www.nbcnews.com/pop-culture/pop-culture-news/young-women-tiktok-want-generation-avoid-becoming-almond-moms-rcna54432</a></p><p><a href="https://archive.nytimes.com/well.blogs.nytimes.com/2008/03/31/fat-bias-worse-for-women/">https://archive.nytimes.com/well.blogs.nytimes.com/2008/03/31/fat-bias-worse-for-women/</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2276</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2ec30976-bf10-478a-82c5-64f7a0f91fbd]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4029423773.mp3?updated=1718286619" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mini-Ep: Lucky Girl Syndrome and Body Doubling</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta share listener feedback on Lucky Girl Syndrome and Body Doubling. Plus, listeners offer additional advice to recent letter writers.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 May 2023 04:05:00 -0000</pubDate>
      <itunes:title>Mini-Ep: Lucky Girl Syndrome and Body Doubling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>234</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta share listener feedback on Lucky Girl Syndrome and Body Doubling. Plus, listeners offer additional advice to recent letter writers.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta share listener feedback on Lucky Girl Syndrome and Body Doubling. Plus, listeners offer additional advice to recent letter writers.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta share listener feedback on Lucky Girl Syndrome and Body Doubling. Plus, listeners offer additional advice to recent letter writers.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1605</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4a913605-b6f2-41d0-94c7-86be50c44ef4]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8765793684.mp3?updated=1718286586" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Body Doubling</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about the benefits and drawbacks of body doubling, notably for people who have trouble focusing on tasks. Plus, they offer up advice on cutting ties with family members, and getting over productivity guilt.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://hbr.org/2020/05/we-work-harder-when-we-know-someones-watching
https://faculty.chicagobooth.edu/-/media/faculty/ayelet-fishbach/research/observed.pdf
https://fortune.com/2023/03/05/body-doubling-parallel-working-tiktok-trend/amp/
https://add.org/the-body-double/
https://www.huffpost.com/entry/body-doubling-adhd-tasks_l_63da7fbce4b01a4363919cad
https://www.medicalnewstoday.com/articles/body-doubling-adhd
https://www.cnn.com/2023/02/13/health/adhd-body-doubling-productivity-benefits-wellness/index.html
https://www.researchgate.net/publication/320219075_Beyond_Social_Facilitation_A_Review_of_the_Far-Reaching_Effects_of_Social_Attention
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1686213/
https://www.tiktok.com/@collettenic
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8374040/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 May 2023 04:05:00 -0000</pubDate>
      <itunes:title>Body Doubling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>233</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk about the benefits and drawbacks of body doubling, notably for people who have trouble focusing on tasks. Plus, they offer up advice on cutting ties with family members, and getting over productivity guilt.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://hbr.org/2020/05/we-work-harder-when-we-know-someones-watching
https://faculty.chicagobooth.edu/-/media/faculty/ayelet-fishbach/research/observed.pdf
https://fortune.com/2023/03/05/body-doubling-parallel-working-tiktok-trend/amp/
https://add.org/the-body-double/
https://www.huffpost.com/entry/body-doubling-adhd-tasks_l_63da7fbce4b01a4363919cad
https://www.medicalnewstoday.com/articles/body-doubling-adhd
https://www.cnn.com/2023/02/13/health/adhd-body-doubling-productivity-benefits-wellness/index.html
https://www.researchgate.net/publication/320219075_Beyond_Social_Facilitation_A_Review_of_the_Far-Reaching_Effects_of_Social_Attention
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1686213/
https://www.tiktok.com/@collettenic 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8374040/</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about the benefits and drawbacks of body doubling, notably for people who have trouble focusing on tasks. Plus, they offer up advice on cutting ties with family members, and getting over productivity guilt.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://hbr.org/2020/05/we-work-harder-when-we-know-someones-watching
https://faculty.chicagobooth.edu/-/media/faculty/ayelet-fishbach/research/observed.pdf
https://fortune.com/2023/03/05/body-doubling-parallel-working-tiktok-trend/amp/
https://add.org/the-body-double/
https://www.huffpost.com/entry/body-doubling-adhd-tasks_l_63da7fbce4b01a4363919cad
https://www.medicalnewstoday.com/articles/body-doubling-adhd
https://www.cnn.com/2023/02/13/health/adhd-body-doubling-productivity-benefits-wellness/index.html
https://www.researchgate.net/publication/320219075_Beyond_Social_Facilitation_A_Review_of_the_Far-Reaching_Effects_of_Social_Attention
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1686213/
https://www.tiktok.com/@collettenic
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8374040/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about the benefits and drawbacks of body doubling, notably for people who have trouble focusing on tasks. Plus, they offer up advice on cutting ties with family members, and getting over productivity guilt.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://hbr.org/2020/05/we-work-harder-when-we-know-someones-watching">https://hbr.org/2020/05/we-work-harder-when-we-know-someones-watching</a></p><p><a href="https://faculty.chicagobooth.edu/-/media/faculty/ayelet-fishbach/research/observed.pdf">https://faculty.chicagobooth.edu/-/media/faculty/ayelet-fishbach/research/observed.pdf</a></p><p><a href="https://fortune.com/2023/03/05/body-doubling-parallel-working-tiktok-trend/amp/">https://fortune.com/2023/03/05/body-doubling-parallel-working-tiktok-trend/amp/</a></p><p><a href="https://add.org/the-body-double/">https://add.org/the-body-double/</a></p><p><a href="https://www.huffpost.com/entry/body-doubling-adhd-tasks_l_63da7fbce4b01a4363919cad">https://www.huffpost.com/entry/body-doubling-adhd-tasks_l_63da7fbce4b01a4363919cad</a></p><p><a href="https://www.medicalnewstoday.com/articles/body-doubling-adhd">https://www.medicalnewstoday.com/articles/body-doubling-adhd</a></p><p><a href="https://www.cnn.com/2023/02/13/health/adhd-body-doubling-productivity-benefits-wellness/index.html">https://www.cnn.com/2023/02/13/health/adhd-body-doubling-productivity-benefits-wellness/index.html</a></p><p><a href="https://www.researchgate.net/publication/320219075_Beyond_Social_Facilitation_A_Review_of_the_Far-Reaching_Effects_of_Social_Attention">https://www.researchgate.net/publication/320219075_Beyond_Social_Facilitation_A_Review_of_the_Far-Reaching_Effects_of_Social_Attention</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1686213/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1686213/</a></p><p><a href="https://www.tiktok.com/@collettenic">https://www.tiktok.com/@collettenic</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8374040/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8374040/</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2209</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[925b5770-f225-4f83-a74b-efa7abe3dea8]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6133872268.mp3?updated=1718286600" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lucky Girl Syndrome</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta talk about the viral manifestation trend: Lucky Girl Syndrome. Plus, they offer up advice on how to cope with indecisiveness, and adding glamour into everyday life.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.vox.com/the-goods/23580200/lucky-girl-syndrome-tiktok-manifesting
https://theeverygirl.com/lucky-girl-syndrome/
https://www.thecut.com/2023/03/manifestation-tiktok-what-is-lucky-girl-syndrome.html
https://www.parents.com/what-is-lucky-girl-syndrome-7100898
https://www.bbc.com/news/newsbeat-64251820
https://www.livescience.com/lucky-girl-syndrome-trending-on-tiktok-is-just-old-school-magical-thinking-psychologists-say
https://www.harpersbazaar.com/uk/beauty/mind-body/a42590695/lucky-girl-syndrome/
https://www.washingtonpost.com/wellness/2023/01/20/lucky-girl-syndrome-tiktok/
https://www.teenvogue.com/story/lucky-girl-syndrome-is-going-viral-on-tiktok-but-does-it-work
https://www.womenshealthmag.com/life/a42552258/lucky-girl-syndrome-tiktok/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Apr 2023 04:05:00 -0000</pubDate>
      <itunes:title>Lucky Girl Syndrome</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>232</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta talk about the viral manifestation trend: Lucky Girl Syndrome. Plus, they offer up advice on how to cope with indecisiveness, and adding glamour into everyday life.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.vox.com/the-goods/23580200/lucky-girl-syndrome-tiktok-manifesting
https://theeverygirl.com/lucky-girl-syndrome/
https://www.thecut.com/2023/03/manifestation-tiktok-what-is-lucky-girl-syndrome.html
https://www.parents.com/what-is-lucky-girl-syndrome-7100898
https://www.bbc.com/news/newsbeat-64251820
https://www.livescience.com/lucky-girl-syndrome-trending-on-tiktok-is-just-old-school-magical-thinking-psychologists-say
https://www.harpersbazaar.com/uk/beauty/mind-body/a42590695/lucky-girl-syndrome/
https://www.washingtonpost.com/wellness/2023/01/20/lucky-girl-syndrome-tiktok/
https://www.teenvogue.com/story/lucky-girl-syndrome-is-going-viral-on-tiktok-but-does-it-work
https://www.womenshealthmag.com/life/a42552258/lucky-girl-syndrome-tiktok/</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta talk about the viral manifestation trend: Lucky Girl Syndrome. Plus, they offer up advice on how to cope with indecisiveness, and adding glamour into everyday life.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.vox.com/the-goods/23580200/lucky-girl-syndrome-tiktok-manifesting
https://theeverygirl.com/lucky-girl-syndrome/
https://www.thecut.com/2023/03/manifestation-tiktok-what-is-lucky-girl-syndrome.html
https://www.parents.com/what-is-lucky-girl-syndrome-7100898
https://www.bbc.com/news/newsbeat-64251820
https://www.livescience.com/lucky-girl-syndrome-trending-on-tiktok-is-just-old-school-magical-thinking-psychologists-say
https://www.harpersbazaar.com/uk/beauty/mind-body/a42590695/lucky-girl-syndrome/
https://www.washingtonpost.com/wellness/2023/01/20/lucky-girl-syndrome-tiktok/
https://www.teenvogue.com/story/lucky-girl-syndrome-is-going-viral-on-tiktok-but-does-it-work
https://www.womenshealthmag.com/life/a42552258/lucky-girl-syndrome-tiktok/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta talk about the viral manifestation trend: Lucky Girl Syndrome. Plus, they offer up advice on how to cope with indecisiveness, and adding glamour into everyday life.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.vox.com/the-goods/23580200/lucky-girl-syndrome-tiktok-manifesting">https://www.vox.com/the-goods/23580200/lucky-girl-syndrome-tiktok-manifesting</a></p><p><a href="https://theeverygirl.com/lucky-girl-syndrome/">https://theeverygirl.com/lucky-girl-syndrome/</a></p><p><a href="https://www.thecut.com/2023/03/manifestation-tiktok-what-is-lucky-girl-syndrome.html">https://www.thecut.com/2023/03/manifestation-tiktok-what-is-lucky-girl-syndrome.html</a></p><p><a href="https://www.parents.com/what-is-lucky-girl-syndrome-7100898">https://www.parents.com/what-is-lucky-girl-syndrome-7100898</a></p><p><a href="https://www.bbc.com/news/newsbeat-64251820">https://www.bbc.com/news/newsbeat-64251820</a></p><p><a href="https://www.livescience.com/lucky-girl-syndrome-trending-on-tiktok-is-just-old-school-magical-thinking-psychologists-say">https://www.livescience.com/lucky-girl-syndrome-trending-on-tiktok-is-just-old-school-magical-thinking-psychologists-say</a></p><p><a href="https://www.harpersbazaar.com/uk/beauty/mind-body/a42590695/lucky-girl-syndrome/">https://www.harpersbazaar.com/uk/beauty/mind-body/a42590695/lucky-girl-syndrome/</a></p><p><a href="https://www.washingtonpost.com/wellness/2023/01/20/lucky-girl-syndrome-tiktok/">https://www.washingtonpost.com/wellness/2023/01/20/lucky-girl-syndrome-tiktok/</a></p><p><a href="https://www.teenvogue.com/story/lucky-girl-syndrome-is-going-viral-on-tiktok-but-does-it-work">https://www.teenvogue.com/story/lucky-girl-syndrome-is-going-viral-on-tiktok-but-does-it-work</a></p><p><a href="https://www.womenshealthmag.com/life/a42552258/lucky-girl-syndrome-tiktok/">https://www.womenshealthmag.com/life/a42552258/lucky-girl-syndrome-tiktok/</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2273</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[880e77a2-fb0b-405e-8c43-cdb7f4808cb3]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2018578629.mp3?updated=1718286650" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mini-Ep: Buy Nothing and Crunchy to Antivax</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta share listener feedback to Buy Nothing and the “crunchy” lifestyle to anti-vax movement pipeline. Plus, listeners write in with their own tips on how to have a bargain wedding and what to do when you feel pressured to drink.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! 
https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Apr 2023 04:05:00 -0000</pubDate>
      <itunes:title>Mini-Ep: Buy Nothing and Crunchy to Antivax</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>231</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta share listener feedback to Buy Nothing and the “crunchy” lifestyle to anti-vax movement pipeline. Plus, listeners write in with their own tips on how to have a bargain wedding and what to do when you feel pressured to drink.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! 
https://www.facebook.com/groups/kristenandjolenta</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta share listener feedback to Buy Nothing and the “crunchy” lifestyle to anti-vax movement pipeline. Plus, listeners write in with their own tips on how to have a bargain wedding and what to do when you feel pressured to drink.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! 
https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta share listener feedback to Buy Nothing and the “crunchy” lifestyle to anti-vax movement pipeline. Plus, listeners write in with their own tips on how to have a bargain wedding and what to do when you feel pressured to drink.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community!<br> </p><p><a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2216</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ad5285e1-4fc5-4435-acc7-89c934b4e204]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9883497070.mp3?updated=1718286609" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Crunchy to Antivax</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta discuss the “crunchy” lifestyle to anti-vax movement pipeline. Plus, they offer up advice on grieving a beloved pet, and dealing with the pressures of being a nondrinker.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.rollingstone.com/culture/culture-features/tiktok-crunchy-radicalize-parents-1234641814/
https://www.washingtonpost.com/technology/2021/09/12/wellness-influencers-vaccine-misinformation/
https://www.axios.com/2022/02/24/influencers-anti-vax-covid-conspiracies-misinformation
https://ieeexplore.ieee.org/document/9663381
https://ods.od.nih.gov/factsheets/DietarySupplementsInTheTimeOfCOVID19-Consumer/
https://www.motherjones.com/politics/2020/06/the-anti-vax-movements-radical-shift-from-crunchy-granola-purists-to-far-right-crusaders/
https://www.vice.com/en/article/88ggqa/how-the-far-right-is-radicalizing-anti-vaxxers
https://www.newsweek.com/crunchy-mom-wellness-joining-cult-1765911
https://www.tiktok.com/@iamlevelingup/video/7172539571584945450

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Apr 2023 04:05:00 -0000</pubDate>
      <itunes:title>Crunchy to Antivax</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>230</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta discuss the “crunchy” lifestyle to anti-vax movement pipeline. Plus, they offer up advice on grieving a beloved pet, and dealing with the pressures of being a nondrinker.



Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta



Sources:

https://www.rollingstone.com/culture/culture-features/tiktok-crunchy-radicalize-parents-1234641814/

https://www.washingtonpost.com/technology/2021/09/12/wellness-influencers-vaccine-misinformation/

https://www.axios.com/2022/02/24/influencers-anti-vax-covid-conspiracies-misinformation

https://ieeexplore.ieee.org/document/9663381

https://ods.od.nih.gov/factsheets/DietarySupplementsInTheTimeOfCOVID19-Consumer/

https://www.motherjones.com/politics/2020/06/the-anti-vax-movements-radical-shift-from-crunchy-granola-purists-to-far-right-crusaders/

https://www.vice.com/en/article/88ggqa/how-the-far-right-is-radicalizing-anti-vaxxers

https://www.newsweek.com/crunchy-mom-wellness-joining-cult-1765911

https://www.tiktok.com/@iamlevelingup/video/7172539571584945450</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta discuss the “crunchy” lifestyle to anti-vax movement pipeline. Plus, they offer up advice on grieving a beloved pet, and dealing with the pressures of being a nondrinker.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.rollingstone.com/culture/culture-features/tiktok-crunchy-radicalize-parents-1234641814/
https://www.washingtonpost.com/technology/2021/09/12/wellness-influencers-vaccine-misinformation/
https://www.axios.com/2022/02/24/influencers-anti-vax-covid-conspiracies-misinformation
https://ieeexplore.ieee.org/document/9663381
https://ods.od.nih.gov/factsheets/DietarySupplementsInTheTimeOfCOVID19-Consumer/
https://www.motherjones.com/politics/2020/06/the-anti-vax-movements-radical-shift-from-crunchy-granola-purists-to-far-right-crusaders/
https://www.vice.com/en/article/88ggqa/how-the-far-right-is-radicalizing-anti-vaxxers
https://www.newsweek.com/crunchy-mom-wellness-joining-cult-1765911
https://www.tiktok.com/@iamlevelingup/video/7172539571584945450

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta discuss the “crunchy” lifestyle to anti-vax movement pipeline. Plus, they offer up advice on grieving a beloved pet, and dealing with the pressures of being a nondrinker.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.rollingstone.com/culture/culture-features/tiktok-crunchy-radicalize-parents-1234641814/">https://www.rollingstone.com/culture/culture-features/tiktok-crunchy-radicalize-parents-1234641814/</a></p><p><a href="https://www.washingtonpost.com/technology/2021/09/12/wellness-influencers-vaccine-misinformation/">https://www.washingtonpost.com/technology/2021/09/12/wellness-influencers-vaccine-misinformation/</a></p><p><a href="https://www.axios.com/2022/02/24/influencers-anti-vax-covid-conspiracies-misinformation">https://www.axios.com/2022/02/24/influencers-anti-vax-covid-conspiracies-misinformation</a></p><p><a href="https://ieeexplore.ieee.org/document/9663381">https://ieeexplore.ieee.org/document/9663381</a></p><p><a href="https://ods.od.nih.gov/factsheets/DietarySupplementsInTheTimeOfCOVID19-Consumer/">https://ods.od.nih.gov/factsheets/DietarySupplementsInTheTimeOfCOVID19-Consumer/</a></p><p><a href="https://www.motherjones.com/politics/2020/06/the-anti-vax-movements-radical-shift-from-crunchy-granola-purists-to-far-right-crusaders/">https://www.motherjones.com/politics/2020/06/the-anti-vax-movements-radical-shift-from-crunchy-granola-purists-to-far-right-crusaders/</a></p><p><a href="https://www.vice.com/en/article/88ggqa/how-the-far-right-is-radicalizing-anti-vaxxers">https://www.vice.com/en/article/88ggqa/how-the-far-right-is-radicalizing-anti-vaxxers</a></p><p><a href="https://www.newsweek.com/crunchy-mom-wellness-joining-cult-1765911">https://www.newsweek.com/crunchy-mom-wellness-joining-cult-1765911</a></p><p><a href="https://www.tiktok.com/@iamlevelingup/video/7172539571584945450">https://www.tiktok.com/@iamlevelingup/video/7172539571584945450</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2072</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c1e4db18-3eb3-4c76-83c7-623d3be33bf6]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7674620204.mp3?updated=1718286582" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Buy Nothing</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta discuss the Buy Nothing project and the downfall of the community. Plus, they offer up advice on having an inexpensive wedding, and a return-to-office dilemma.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.wired.com/story/the-battle-for-buy-nothing/
https://www.curbed.com/2023/02/buy-nothing-gifting-with-integrity-drama.html
https://www.washingtonpost.com/lifestyle/2023/02/06/buy-nothing-free-stuff/
https://gothamist.com/news/extra-extra-the-buy-nothing-groups-are-beefing
https://www.theverge.com/tech/2022/1/12/22878353/buy-nothing-groups-facebook-app
https://buynothingproject.org/tpost/1hsmrslur1-a-brief-history-of-the-buy-nothing-proje
https://www.theguardian.com/australia-news/2021/jan/04/inside-the-hyper-local-world-of-facebooks-buy-nothing-groups

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Apr 2023 04:05:00 -0000</pubDate>
      <itunes:title>Buy Nothing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>229</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta discuss the Buy Nothing project and the downfall of the community. Plus, they offer up advice on having an inexpensive wedding, and a return-to-office dilemma.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.wired.com/story/the-battle-for-buy-nothing/
https://www.curbed.com/2023/02/buy-nothing-gifting-with-integrity-drama.html
https://www.washingtonpost.com/lifestyle/2023/02/06/buy-nothing-free-stuff/
https://gothamist.com/news/extra-extra-the-buy-nothing-groups-are-beefing
https://www.theverge.com/tech/2022/1/12/22878353/buy-nothing-groups-facebook-app
https://buynothingproject.org/tpost/1hsmrslur1-a-brief-history-of-the-buy-nothing-proje
https://www.theguardian.com/australia-news/2021/jan/04/inside-the-hyper-local-world-of-facebooks-buy-nothing-groups</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta discuss the Buy Nothing project and the downfall of the community. Plus, they offer up advice on having an inexpensive wedding, and a return-to-office dilemma.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.wired.com/story/the-battle-for-buy-nothing/
https://www.curbed.com/2023/02/buy-nothing-gifting-with-integrity-drama.html
https://www.washingtonpost.com/lifestyle/2023/02/06/buy-nothing-free-stuff/
https://gothamist.com/news/extra-extra-the-buy-nothing-groups-are-beefing
https://www.theverge.com/tech/2022/1/12/22878353/buy-nothing-groups-facebook-app
https://buynothingproject.org/tpost/1hsmrslur1-a-brief-history-of-the-buy-nothing-proje
https://www.theguardian.com/australia-news/2021/jan/04/inside-the-hyper-local-world-of-facebooks-buy-nothing-groups

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta discuss the Buy Nothing project and the downfall of the community. Plus, they offer up advice on having an inexpensive wedding, and a return-to-office dilemma.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.wired.com/story/the-battle-for-buy-nothing/">https://www.wired.com/story/the-battle-for-buy-nothing/</a></p><p><a href="https://www.curbed.com/2023/02/buy-nothing-gifting-with-integrity-drama.html">https://www.curbed.com/2023/02/buy-nothing-gifting-with-integrity-drama.html</a></p><p><a href="https://www.washingtonpost.com/lifestyle/2023/02/06/buy-nothing-free-stuff/">https://www.washingtonpost.com/lifestyle/2023/02/06/buy-nothing-free-stuff/</a></p><p><a href="https://gothamist.com/news/extra-extra-the-buy-nothing-groups-are-beefing">https://gothamist.com/news/extra-extra-the-buy-nothing-groups-are-beefing</a></p><p><a href="https://www.theverge.com/tech/2022/1/12/22878353/buy-nothing-groups-facebook-app">https://www.theverge.com/tech/2022/1/12/22878353/buy-nothing-groups-facebook-app</a></p><p><a href="https://buynothingproject.org/tpost/1hsmrslur1-a-brief-history-of-the-buy-nothing-proje">https://buynothingproject.org/tpost/1hsmrslur1-a-brief-history-of-the-buy-nothing-proje</a></p><p><a href="https://www.theguardian.com/australia-news/2021/jan/04/inside-the-hyper-local-world-of-facebooks-buy-nothing-groups">https://www.theguardian.com/australia-news/2021/jan/04/inside-the-hyper-local-world-of-facebooks-buy-nothing-groups</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2063</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e8046553-a171-45d5-b1c6-deea19ad002f]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9743373809.mp3?updated=1718286623" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mini-Ep: The Duggars and Ice Baths</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta share listener feedback on The Duggars, the Institute of Basic Life Principles (IBLP), and ice baths. Plus, listeners offer additional advice to recent letter writers.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Mar 2023 04:05:00 -0000</pubDate>
      <itunes:title>Mini-Ep: The Duggars and Ice Baths</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>228</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta share listener feedback on The Duggars, the Institute of Basic Life Principles (IBLP), and ice baths. Plus, listeners offer additional advice to recent letter writers.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta share listener feedback on The Duggars, the Institute of Basic Life Principles (IBLP), and ice baths. Plus, listeners offer additional advice to recent letter writers.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta share listener feedback on The Duggars, the Institute of Basic Life Principles (IBLP), and ice baths. Plus, listeners offer additional advice to recent letter writers.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2376</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1f3f0e1c-89b1-47d8-b9dc-cc091c65bcb5]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9151321056.mp3?updated=1718286617" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ice Baths</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta discuss ice baths, and the potential benefits and drawbacks. Plus, they offer up advice on dealing with a neurodivergent partner, and finding a new therapist.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012715/
www.rcpe.ac.uk/heritage/bathing-prescription-brief-history-treatment-water
https://www.smithsonianmag.com/history/discovery-roman-gladiator-school-brings-famed-fighters-to-life-180959489/
https://en.wikipedia.org/wiki/Ice_bath
https://en.wikipedia.org/wiki/Life_expectancy
https://www.nytimes.com/2022/10/27/style/cold-plunge-ice-bath.html
https://www.standard.co.uk/escapist/wellness/ice-baths-cold-showers-benefits-b920446.html
https://www.masterclass.com/articles/ice-bath-at-home-explained
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350472/
https://www.wimhofmethod.com/benefits
www.biologicalpsychiatryjournal.com/article/S0006-3223(00)01057-X/pdf
www.goodrx.com/well-being/alternative-treatments/6-ice-bath-benefits
https://pubmed.ncbi.nlm.nih.gov/10751106/
https://pubmed.ncbi.nlm.nih.gov/35021915/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Mar 2023 04:05:00 -0000</pubDate>
      <itunes:title>Ice Baths</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>227</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta discuss ice baths, and the potential benefits and drawbacks. Plus, they offer up advice on dealing with a neurodivergent partner, and finding a new therapist.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012715/
www.rcpe.ac.uk/heritage/bathing-prescription-brief-history-treatment-water
https://www.smithsonianmag.com/history/discovery-roman-gladiator-school-brings-famed-fighters-to-life-180959489/
https://en.wikipedia.org/wiki/Ice_bath
https://en.wikipedia.org/wiki/Life_expectancy
https://www.nytimes.com/2022/10/27/style/cold-plunge-ice-bath.html
https://www.standard.co.uk/escapist/wellness/ice-baths-cold-showers-benefits-b920446.html
https://www.masterclass.com/articles/ice-bath-at-home-explained
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350472/
https://www.wimhofmethod.com/benefits
www.biologicalpsychiatryjournal.com/article/S0006-3223(00)01057-X/pdf
www.goodrx.com/well-being/alternative-treatments/6-ice-bath-benefits
https://pubmed.ncbi.nlm.nih.gov/10751106/
https://pubmed.ncbi.nlm.nih.gov/35021915/</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta discuss ice baths, and the potential benefits and drawbacks. Plus, they offer up advice on dealing with a neurodivergent partner, and finding a new therapist.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012715/
www.rcpe.ac.uk/heritage/bathing-prescription-brief-history-treatment-water
https://www.smithsonianmag.com/history/discovery-roman-gladiator-school-brings-famed-fighters-to-life-180959489/
https://en.wikipedia.org/wiki/Ice_bath
https://en.wikipedia.org/wiki/Life_expectancy
https://www.nytimes.com/2022/10/27/style/cold-plunge-ice-bath.html
https://www.standard.co.uk/escapist/wellness/ice-baths-cold-showers-benefits-b920446.html
https://www.masterclass.com/articles/ice-bath-at-home-explained
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350472/
https://www.wimhofmethod.com/benefits
www.biologicalpsychiatryjournal.com/article/S0006-3223(00)01057-X/pdf
www.goodrx.com/well-being/alternative-treatments/6-ice-bath-benefits
https://pubmed.ncbi.nlm.nih.gov/10751106/
https://pubmed.ncbi.nlm.nih.gov/35021915/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta discuss ice baths, and the potential benefits and drawbacks. Plus, they offer up advice on dealing with a neurodivergent partner, and finding a new therapist.</p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources:</strong></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012715/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012715/</a></p><p><a href="https://www.rcpe.ac.uk/heritage/bathing-prescription-brief-history-treatment-water">www.rcpe.ac.uk/heritage/bathing-prescription-brief-history-treatment-water</a></p><p><a href="https://www.smithsonianmag.com/history/discovery-roman-gladiator-school-brings-famed-fighters-to-life-180959489/">https://www.smithsonianmag.com/history/discovery-roman-gladiator-school-brings-famed-fighters-to-life-180959489/</a></p><p><a href="https://en.wikipedia.org/wiki/Ice_bath">https://en.wikipedia.org/wiki/Ice_bath</a></p><p><a href="https://en.wikipedia.org/wiki/Life_expectancy">https://en.wikipedia.org/wiki/Life_expectancy</a></p><p><a href="https://www.nytimes.com/2022/10/27/style/cold-plunge-ice-bath.html">https://www.nytimes.com/2022/10/27/style/cold-plunge-ice-bath.html</a></p><p><a href="https://www.standard.co.uk/escapist/wellness/ice-baths-cold-showers-benefits-b920446.html">https://www.standard.co.uk/escapist/wellness/ice-baths-cold-showers-benefits-b920446.html</a></p><p><a href="https://www.masterclass.com/articles/ice-bath-at-home-explained">https://www.masterclass.com/articles/ice-bath-at-home-explained</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350472/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350472/</a></p><p><a href="https://www.wimhofmethod.com/benefits">https://www.wimhofmethod.com/benefits</a></p><p><a href="https://www.biologicalpsychiatryjournal.com/article/S0006-3223(00)01057-X/pdf">www.biologicalpsychiatryjournal.com/article/S0006-3223(00)01057-X/pdf</a></p><p><a href="https://www.goodrx.com/well-being/alternative-treatments/6-ice-bath-benefits">www.goodrx.com/well-being/alternative-treatments/6-ice-bath-benefits</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/10751106/">https://pubmed.ncbi.nlm.nih.gov/10751106/</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/35021915/">https://pubmed.ncbi.nlm.nih.gov/35021915/</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2053</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[945b4352-9559-482a-bf21-35ebe085fac3]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7229885953.mp3?updated=1718286713" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Duggars and the IBLP</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta dive into the Duggar Family and their involvement in the religious cult the Institute of Basic Life Principles. The ladies break down the revelations that Jinger Duggar reveals in her bestselling book Become Free Indeed: My Story of Disentangling Faith from Fear, and the shame and social anxiety she experienced growing up. Plus, Kristen and Jolenta answer advice questions about emotional hoarding and helping a friend manage chronic pain. 
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources for this episode:
https://iblp.org/
https://www.chicagomag.com/chicago-magazine/july-2016/institute-in-basic-life-principles-hinsdale/
https://www.nytimes.com/2023/02/10/us/jinger-duggar-vuolo-evangelical-christians.html
https://www.buzzfeednews.com/article/stephaniemcneal/jinger-vuolo-duggar-memoir-interview
https://www.nbcnews.com/news/us-news/ministry-nourished-duggar-familys-faith-falls-grace-rcna14024
https://www.washingtonpost.com/news/acts-of-faith/wp/2016/01/06/new-charges-allege-religious-leader-who-has-ties-to-the-duggars-sexually-abused-women/
https://www.usatoday.com/story/life/people/2015/05/28/jim-bob-duggar-state-trooper-josh-duggar-fondling-sex-abuse/28058841/
https://www.theguardian.com/commentisfree/2015/jun/01/childhood-in-cult-hard-imagine-survival-truly-unbelievable  
https://inthesetimes.com/article/cult-of-character
https://open.spotify.com/show/0QrPMZQojsFIeQVvrEx2wV
https://podcasts.apple.com/us/podcast/the-sojo-files/id1587371447
https://podcasts.apple.com/us/podcast/leaving-eden-podcast/id1525971285
https://www.amazon.com/Becoming-Free-Indeed-Story-Disentangling/dp/1400335817
https://www.christianitytoday.com/news/2023/february/grace-community-church-elder-biblical-counseling-abuse.html
https://www.intouchweekly.com/posts/duggars-religion-151762/
https://www.amazon.com/Quiverfull-Inside-Christian-Patriarchy-Movement/dp/0807010731
https://www.duggarfamily.com/favorite/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Mar 2023 04:00:00 -0000</pubDate>
      <itunes:title>The Duggars and the IBLP</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>226</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta dive into the Duggar Family and their involvement in the religious cult the Institute of Basic Life Principles. The ladies break down the revelations that Jinger Duggar reveals in her bestselling book Become Free Indeed: My Story of Disentangling Faith from Fear, and the shame and social anxiety she experienced growing up. Plus, Kristen and Jolenta answer advice questions about emotional hoarding and helping a friend manage chronic pain. 



Do you have an advice question for us? Email us atkristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources for this episode:

https://iblp.org/
https://www.chicagomag.com/chicago-magazine/july-2016/institute-in-basic-life-principles-hinsdale/
https://www.nytimes.com/2023/02/10/us/jinger-duggar-vuolo-evangelical-christians.html
https://www.buzzfeednews.com/article/stephaniemcneal/jinger-vuolo-duggar-memoir-interview
https://www.nbcnews.com/news/us-news/ministry-nourished-duggar-familys-faith-falls-grace-rcna14024
https://www.washingtonpost.com/news/acts-of-faith/wp/2016/01/06/new-charges-allege-religious-leader-who-has-ties-to-the-duggars-sexually-abused-women/
https://www.usatoday.com/story/life/people/2015/05/28/jim-bob-duggar-state-trooper-josh-duggar-fondling-sex-abuse/28058841/
https://www.theguardian.com/commentisfree/2015/jun/01/childhood-in-cult-hard-imagine-survival-truly-unbelievable  
https://inthesetimes.com/article/cult-of-character
https://open.spotify.com/show/0QrPMZQojsFIeQVvrEx2wV
https://podcasts.apple.com/us/podcast/the-sojo-files/id1587371447
https://podcasts.apple.com/us/podcast/leaving-eden-podcast/id1525971285
https://www.amazon.com/Becoming-Free-Indeed-Story-Disentangling/dp/1400335817
https://www.christianitytoday.com/news/2023/february/grace-community-church-elder-biblical-counseling-abuse.html
https://www.intouchweekly.com/posts/duggars-religion-151762/
https://www.amazon.com/Quiverfull-Inside-Christian-Patriarchy-Movement/dp/0807010731
https://www.duggarfamily.com/favorite/</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta dive into the Duggar Family and their involvement in the religious cult the Institute of Basic Life Principles. The ladies break down the revelations that Jinger Duggar reveals in her bestselling book Become Free Indeed: My Story of Disentangling Faith from Fear, and the shame and social anxiety she experienced growing up. Plus, Kristen and Jolenta answer advice questions about emotional hoarding and helping a friend manage chronic pain. 
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources for this episode:
https://iblp.org/
https://www.chicagomag.com/chicago-magazine/july-2016/institute-in-basic-life-principles-hinsdale/
https://www.nytimes.com/2023/02/10/us/jinger-duggar-vuolo-evangelical-christians.html
https://www.buzzfeednews.com/article/stephaniemcneal/jinger-vuolo-duggar-memoir-interview
https://www.nbcnews.com/news/us-news/ministry-nourished-duggar-familys-faith-falls-grace-rcna14024
https://www.washingtonpost.com/news/acts-of-faith/wp/2016/01/06/new-charges-allege-religious-leader-who-has-ties-to-the-duggars-sexually-abused-women/
https://www.usatoday.com/story/life/people/2015/05/28/jim-bob-duggar-state-trooper-josh-duggar-fondling-sex-abuse/28058841/
https://www.theguardian.com/commentisfree/2015/jun/01/childhood-in-cult-hard-imagine-survival-truly-unbelievable  
https://inthesetimes.com/article/cult-of-character
https://open.spotify.com/show/0QrPMZQojsFIeQVvrEx2wV
https://podcasts.apple.com/us/podcast/the-sojo-files/id1587371447
https://podcasts.apple.com/us/podcast/leaving-eden-podcast/id1525971285
https://www.amazon.com/Becoming-Free-Indeed-Story-Disentangling/dp/1400335817
https://www.christianitytoday.com/news/2023/february/grace-community-church-elder-biblical-counseling-abuse.html
https://www.intouchweekly.com/posts/duggars-religion-151762/
https://www.amazon.com/Quiverfull-Inside-Christian-Patriarchy-Movement/dp/0807010731
https://www.duggarfamily.com/favorite/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta dive into the Duggar Family and their involvement in the religious cult the Institute of Basic Life Principles. The ladies break down the revelations that Jinger Duggar reveals in her bestselling book Become Free Indeed: My Story of Disentangling Faith from Fear, and the shame and social anxiety she experienced growing up. Plus, Kristen and Jolenta answer advice questions about emotional hoarding and helping a friend manage chronic pain. </p><p><br> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @<a href="https://twitter.com/jolentag">jolentag</a>, @<a href="https://twitter.com/kristenmeinzer">kristenmeinzer</a>, or @<a href="https://twitter.com/bythebookpod">bythebookpod</a>. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p><strong>Sources for this episode:</strong></p><p><a href="https://iblp.org/">https://iblp.org/</a></p><p><a href="https://www.chicagomag.com/chicago-magazine/july-2016/institute-in-basic-life-principles-hinsdale/">https://www.chicagomag.com/chicago-magazine/july-2016/institute-in-basic-life-principles-hinsdale/</a></p><p><a href="https://www.nytimes.com/2023/02/10/us/jinger-duggar-vuolo-evangelical-christians.html">https://www.nytimes.com/2023/02/10/us/jinger-duggar-vuolo-evangelical-christians.html</a></p><p><a href="https://www.buzzfeednews.com/article/stephaniemcneal/jinger-vuolo-duggar-memoir-interview">https://www.buzzfeednews.com/article/stephaniemcneal/jinger-vuolo-duggar-memoir-interview</a></p><p><a href="https://www.nbcnews.com/news/us-news/ministry-nourished-duggar-familys-faith-falls-grace-rcna14024">https://www.nbcnews.com/news/us-news/ministry-nourished-duggar-familys-faith-falls-grace-rcna14024</a></p><p><a href="https://www.washingtonpost.com/news/acts-of-faith/wp/2016/01/06/new-charges-allege-religious-leader-who-has-ties-to-the-duggars-sexually-abused-women/">https://www.washingtonpost.com/news/acts-of-faith/wp/2016/01/06/new-charges-allege-religious-leader-who-has-ties-to-the-duggars-sexually-abused-women/</a></p><p><a href="https://www.usatoday.com/story/life/people/2015/05/28/jim-bob-duggar-state-trooper-josh-duggar-fondling-sex-abuse/28058841/">https://www.usatoday.com/story/life/people/2015/05/28/jim-bob-duggar-state-trooper-josh-duggar-fondling-sex-abuse/28058841/</a></p><p><a href="https://www.theguardian.com/commentisfree/2015/jun/01/childhood-in-cult-hard-imagine-survival-truly-unbelievable">https://www.theguardian.com/commentisfree/2015/jun/01/childhood-in-cult-hard-imagine-survival-truly-unbelievable</a>  </p><p><a href="https://inthesetimes.com/article/cult-of-character">https://inthesetimes.com/article/cult-of-character</a></p><p><a href="https://open.spotify.com/show/0QrPMZQojsFIeQVvrEx2wV">https://open.spotify.com/show/0QrPMZQojsFIeQVvrEx2wV</a></p><p><a href="https://podcasts.apple.com/us/podcast/the-sojo-files/id1587371447">https://podcasts.apple.com/us/podcast/the-sojo-files/id1587371447</a></p><p><a href="https://podcasts.apple.com/us/podcast/leaving-eden-podcast/id1525971285">https://podcasts.apple.com/us/podcast/leaving-eden-podcast/id1525971285</a></p><p><a href="https://www.amazon.com/Becoming-Free-Indeed-Story-Disentangling/dp/1400335817">https://www.amazon.com/Becoming-Free-Indeed-Story-Disentangling/dp/1400335817</a></p><p><a href="https://www.christianitytoday.com/news/2023/february/grace-community-church-elder-biblical-counseling-abuse.html">https://www.christianitytoday.com/news/2023/february/grace-community-church-elder-biblical-counseling-abuse.html</a></p><p><a href="https://www.intouchweekly.com/posts/duggars-religion-151762/">https://www.intouchweekly.com/posts/duggars-religion-151762/</a></p><p><a href="https://www.amazon.com/Quiverfull-Inside-Christian-Patriarchy-Movement/dp/0807010731">https://www.amazon.com/Quiverfull-Inside-Christian-Patriarchy-Movement/dp/0807010731</a></p><p><a href="https://www.duggarfamily.com/favorite/">https://www.duggarfamily.com/favorite/</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2281</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[447e9bd0-791e-40a4-9543-07929dc8ee2c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9109924605.mp3?updated=1718286637" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mini-Ep: Life Coaches and The All-Beef Diet</title>
      <link>https://www.stitcher.com</link>
      <description>On this episode of How to Be Fine, Kristen and Jolenta share listener feedback on life coaches and the all-beef diet. Plus, listeners offer additional advice to recent letter writers. 
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Mar 2023 05:00:00 -0000</pubDate>
      <itunes:title>Mini-Ep: Life Coaches and The All-Beef Diet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>225</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On this episode of How to Be Fine, Kristen and Jolenta share listener feedback on life coaches and the all-beef diet. Plus, listeners offer additional advice to recent letter writers. 
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta</itunes:subtitle>
      <itunes:summary>On this episode of How to Be Fine, Kristen and Jolenta share listener feedback on life coaches and the all-beef diet. Plus, listeners offer additional advice to recent letter writers. 
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of How to Be Fine, Kristen and Jolenta share listener feedback on life coaches and the all-beef diet. Plus, listeners offer additional advice to recent letter writers. </p><p> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1914</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0b5157d2-39be-4d31-9279-5d65f4fef125]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8134461068.mp3?updated=1718286632" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>All-Beef Diet</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta bite into the all-beef diet controversy and share some of their own experiences with diet culture. Plus, they offer up advice on feeling behind in life and how to say goodbye to a family home. 
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta 
 
Sources:
https://www.insider.com/liver-king-sued-customers-steroid-revelation-2022-12 
https://www.entrepreneur.com/business-news/i-lied-the-100-million-liver-king-admits-to-taking/440439 
https://www.washingtonpost.com/wellness/2022/12/06/liver-king-steroids-apology-ancestral-diet/ 
https://www.liverking.com/ancestral-tenets/eat 
https://www.gq.com/story/in-the-court-of-the-liver-king-brian-johnson-ancestral-supplements 
https://www.theatlantic.com/health/archive/2018/08/the-peterson-family-meat-cleanse/567613/ 
https://www.buzzfeednews.com/article/stephaniemlee/jordan-peterson-daughter-mikhaila-meat-carnivore-diet 
https://mikhailapeterson.com/ 
https://beardedbutchers.com/blogs/news/carnivore-diet-vs-keto/ 
https://carnivorestyle.com/keto-vs-carnivore-diet/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Mar 2023 05:00:00 -0000</pubDate>
      <itunes:title>All-Beef Diet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>224</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>Kristen and Jolenta bite into the all-beef diet controversy and share some of their own experiences with diet culture. Plus, they offer up advice on feeling behind in life and how to say goodbye to a family home. 

Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:
https://www.insider.com/liver-king-sued-customers-steroid-revelation-2022-12
https://www.entrepreneur.com/business-news/i-lied-the-100-million-liver-king-admits-to-taking/440439
https://www.washingtonpost.com/wellness/2022/12/06/liver-king-steroids-apology-ancestral-diet/
https://www.liverking.com/ancestral-tenets/eat
https://www.gq.com/story/in-the-court-of-the-liver-king-brian-johnson-ancestral-supplements
https://www.theatlantic.com/health/archive/2018/08/the-peterson-family-meat-cleanse/567613/
https://www.buzzfeednews.com/article/stephaniemlee/jordan-peterson-daughter-mikhaila-meat-carnivore-diet
https://mikhailapeterson.com/
https://beardedbutchers.com/blogs/news/carnivore-diet-vs-keto/
https://carnivorestyle.com/keto-vs-carnivore-diet/</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta bite into the all-beef diet controversy and share some of their own experiences with diet culture. Plus, they offer up advice on feeling behind in life and how to say goodbye to a family home. 
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta 
 
Sources:
https://www.insider.com/liver-king-sued-customers-steroid-revelation-2022-12 
https://www.entrepreneur.com/business-news/i-lied-the-100-million-liver-king-admits-to-taking/440439 
https://www.washingtonpost.com/wellness/2022/12/06/liver-king-steroids-apology-ancestral-diet/ 
https://www.liverking.com/ancestral-tenets/eat 
https://www.gq.com/story/in-the-court-of-the-liver-king-brian-johnson-ancestral-supplements 
https://www.theatlantic.com/health/archive/2018/08/the-peterson-family-meat-cleanse/567613/ 
https://www.buzzfeednews.com/article/stephaniemlee/jordan-peterson-daughter-mikhaila-meat-carnivore-diet 
https://mikhailapeterson.com/ 
https://beardedbutchers.com/blogs/news/carnivore-diet-vs-keto/ 
https://carnivorestyle.com/keto-vs-carnivore-diet/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta bite into the all-beef diet controversy and share some of their own experiences with diet culture. Plus, they offer up advice on feeling behind in life and how to say goodbye to a family home. </p><p><br> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a><br> </p><p><br> </p><p>Sources:</p><p><a href="https://www.insider.com/liver-king-sued-customers-steroid-revelation-2022-12">https://www.insider.com/liver-king-sued-customers-steroid-revelation-2022-12</a><br> </p><p><a href="https://www.entrepreneur.com/business-news/i-lied-the-100-million-liver-king-admits-to-taking/440439">https://www.entrepreneur.com/business-news/i-lied-the-100-million-liver-king-admits-to-taking/440439</a><br> </p><p><a href="https://www.washingtonpost.com/wellness/2022/12/06/liver-king-steroids-apology-ancestral-diet/">https://www.washingtonpost.com/wellness/2022/12/06/liver-king-steroids-apology-ancestral-diet/</a><br> </p><p><a href="https://www.liverking.com/ancestral-tenets/eat">https://www.liverking.com/ancestral-tenets/eat</a><br> </p><p><a href="https://www.gq.com/story/in-the-court-of-the-liver-king-brian-johnson-ancestral-supplements">https://www.gq.com/story/in-the-court-of-the-liver-king-brian-johnson-ancestral-supplements</a><br> </p><p><a href="https://www.theatlantic.com/health/archive/2018/08/the-peterson-family-meat-cleanse/567613/">https://www.theatlantic.com/health/archive/2018/08/the-peterson-family-meat-cleanse/567613/</a><br> </p><p><a href="https://www.buzzfeednews.com/article/stephaniemlee/jordan-peterson-daughter-mikhaila-meat-carnivore-diet">https://www.buzzfeednews.com/article/stephaniemlee/jordan-peterson-daughter-mikhaila-meat-carnivore-diet</a><br> </p><p><a href="https://mikhailapeterson.com/">https://mikhailapeterson.com/</a><br> </p><p><a href="https://beardedbutchers.com/blogs/news/carnivore-diet-vs-keto/">https://beardedbutchers.com/blogs/news/carnivore-diet-vs-keto/</a><br> </p><p><a href="https://carnivorestyle.com/keto-vs-carnivore-diet/">https://carnivorestyle.com/keto-vs-carnivore-diet/</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2262</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[414cb3d3-2b2f-4333-8f1b-3ac87eb0f6d1]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7677885285.mp3?updated=1718286707" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Life Coaches</title>
      <link>https://www.stitcher.com</link>
      <description>On the very first episode of How to Be Fine, the ladies dive into the unregulated world of the life coaching industry.
Plus, they offer up advice on living in the present and reconnecting with friends.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources for this episode:
https://www.theguardian.com/lifeandstyle/2021/oct/06/life-coaching-brooke-castillo-unregulated-industryhttps://www.cnbc.com/2021/03/26/what-is-a-life-coach.htmlhttps://www.nbcnews.com/business/consumer/lawsuit-shines-unflattering-light-life-coaching-industry-n507401
https://medium.com/personal-growth/the-problem-with-life-coaches-1117afa7ea08https://www.cbc.ca/news/canada/marketplace-life-coach-1.6364745
https://psyche.co/ideas/life-coaching-is-unregulated-and-growing-rapidly-should-it-be-reined-in 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Feb 2023 05:00:00 -0000</pubDate>
      <itunes:title>Life Coaches</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>223</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>On the very first episode of How to Be Fine, the ladies dive into the unregulated world of the life coaching industry.

Plus, they offer up advice on living in the present and reconnecting with friends.



Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources for this episode:

https://www.theguardian.com/lifeandstyle/2021/oct/06/life-coaching-brooke-castillo-unregulated-industry
https://www.cnbc.com/2021/03/26/what-is-a-life-coach.html
https://www.nbcnews.com/business/consumer/lawsuit-shines-unflattering-light-life-coaching-industry-n507401
https://medium.com/personal-growth/the-problem-with-life-coaches-1117afa7ea08
https://www.cbc.ca/news/canada/marketplace-life-coach-1.6364745
https://psyche.co/ideas/life-coaching-is-unregulated-and-growing-rapidly-should-it-be-reined-in</itunes:subtitle>
      <itunes:summary>On the very first episode of How to Be Fine, the ladies dive into the unregulated world of the life coaching industry.
Plus, they offer up advice on living in the present and reconnecting with friends.
 
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
 
Sources for this episode:
https://www.theguardian.com/lifeandstyle/2021/oct/06/life-coaching-brooke-castillo-unregulated-industryhttps://www.cnbc.com/2021/03/26/what-is-a-life-coach.htmlhttps://www.nbcnews.com/business/consumer/lawsuit-shines-unflattering-light-life-coaching-industry-n507401
https://medium.com/personal-growth/the-problem-with-life-coaches-1117afa7ea08https://www.cbc.ca/news/canada/marketplace-life-coach-1.6364745
https://psyche.co/ideas/life-coaching-is-unregulated-and-growing-rapidly-should-it-be-reined-in 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the very first episode of How to Be Fine, the ladies dive into the unregulated world of the life coaching industry.</p><p>Plus, they offer up advice on living in the present and reconnecting with friends.</p><p><br> </p><p>Do you have an advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta">https://www.facebook.com/groups/kristenandjolenta</a></p><p> </p><p>Sources for this episode:</p><p><a href="https://www.theguardian.com/lifeandstyle/2021/oct/06/life-coaching-brooke-castillo-unregulated-industry">https://www.theguardian.com/lifeandstyle/2021/oct/06/life-coaching-brooke-castillo-unregulated-industry</a><br><a href="https://www.cnbc.com/2021/03/26/what-is-a-life-coach.html">https://www.cnbc.com/2021/03/26/what-is-a-life-coach.html</a><br><a href="https://www.nbcnews.com/business/consumer/lawsuit-shines-unflattering-light-life-coaching-industry-n507401">https://www.nbcnews.com/business/consumer/lawsuit-shines-unflattering-light-life-coaching-industry-n507401</a></p><p><a href="https://medium.com/personal-growth/the-problem-with-life-coaches-1117afa7ea08">https://medium.com/personal-growth/the-problem-with-life-coaches-1117afa7ea08</a><br><a href="https://www.cbc.ca/news/canada/marketplace-life-coach-1.6364745">https://www.cbc.ca/news/canada/marketplace-life-coach-1.6364745</a></p><p><a href="https://psyche.co/ideas/life-coaching-is-unregulated-and-growing-rapidly-should-it-be-reined-in">https://psyche.co/ideas/life-coaching-is-unregulated-and-growing-rapidly-should-it-be-reined-in</a><br> </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2364</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ba2b1d68-9840-48d7-bf21-7ba5d0716c71]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2990745821.mp3?updated=1718286613" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Introducing How to Be Fine</title>
      <link>https://www.stitcher.com</link>
      <description>Half advice show, half cultural critique, and one wild ride through the world of wellness. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they dissect the inner workings of the betterment industry - and offer up some advice along the way. Their goal? To help get you a little closer to fine. How to Be Fine launches February 23rd on this feed.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 17 Feb 2023 05:00:00 -0000</pubDate>
      <itunes:title>Introducing How to Be Fine</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c82fec02-0e1a-11ef-8659-bb39f72552d0/image/8cc56e06cbcae65442305d3b1295a3e4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Half advice show, half cultural critique, and one wild ride through the world of wellness. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they dissect the inner workings of the betterment industry - and offer up some advice along the way. Their goal? To help get you a little closer to fine. How to Be Fine launches February 23rd on this feed.</itunes:subtitle>
      <itunes:summary>Half advice show, half cultural critique, and one wild ride through the world of wellness. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they dissect the inner workings of the betterment industry - and offer up some advice along the way. Their goal? To help get you a little closer to fine. How to Be Fine launches February 23rd on this feed.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Half advice show, half cultural critique, and one wild ride through the world of wellness. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they dissect the inner workings of the betterment industry - and offer up some advice along the way. Their goal? To help get you a little closer to fine. How to Be Fine launches February 23rd on this feed.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>234</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6a463cb9-b9af-467e-b2fe-63707354c0fa]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7957063763.mp3?updated=1715269666" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Be All End All BTB Clip Show</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta revisit their years of making By the Book with a walk down memory lane. The ladies listen back on some of their favorite clips from throughout the years - like the time  Kristen used The Secret to move traffic, when the Life-Changing Magic of Tidying Up nearly drove Dean mad, and when a drop of olive oil made Jolenta yelp for joy. Plus, they share a very special announcement!
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook 
Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book 
Check out Kristen's other podcasts! 
The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814 
Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Feb 2023 05:00:00 -0000</pubDate>
      <itunes:title>The Be All End All BTB Clip Show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>222</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:subtitle>Kristen &amp; Jolenta revisit their years of making By the Book with a walk down memory lane. The ladies listen back on some of their favorite clips from throughout the years - like the time  Kristen used The Secret to move traffic, when the Life-Changing Magic of Tidying Up nearly drove Dean mad, and when a drop of olive oil made Jolenta yelp for joy. Plus, they share a very special announcement!

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book 

Check out Kristen's other podcasts! 

The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814 

Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta revisit their years of making By the Book with a walk down memory lane. The ladies listen back on some of their favorite clips from throughout the years - like the time  Kristen used The Secret to move traffic, when the Life-Changing Magic of Tidying Up nearly drove Dean mad, and when a drop of olive oil made Jolenta yelp for joy. Plus, they share a very special announcement!
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook 
Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book 
Check out Kristen's other podcasts! 
The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814 
Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta revisit their years of making By the Book with a walk down memory lane. The ladies listen back on some of their favorite clips from throughout the years - like the time  Kristen used The Secret to move traffic, when the Life-Changing Magic of Tidying Up nearly drove Dean mad, and when a drop of olive oil made Jolenta yelp for joy. Plus, they share a very special announcement!</p><p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a> </p><p>Kristen and Jolenta's new book How to be Fine is available now [<a href="https://www.amazon.com/">amazon.com</a>]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="https://www.apple.com/apple-podcasts/">podcasts.apple.com</a>], or wherever you listen to podcasts. </p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 </a></p><p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a> </p><p>Check out Kristen's other podcasts! </p><p>The Royal Report from Newsweek <a href="https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814">https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814</a> </p><p>Movie Therapy with Rafer &amp; Kristen <a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2996</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[66780af4-5c26-425f-a381-d5573fff0f92]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4808179105.mp3?updated=1718286650" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Self-Help &amp; TV w/ Ashley Ray</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta chat with pop culture critic, comedian, writer and host of the podcast TV, I Say w Ashley Ray - you guessed it, Ashley Ray. The ladies chat about the explosion of self-help reality TV shows, their favorite self-help guru and cult documentaries, therapy on TV, and the queen of TV self-help, Oprah. Plus, they answer listener questions and Ashley shares her TV watch recommendations!
 
You can find Ashley Ray's podcast TV, I Say here: https://podcasts.apple.com/us/podcast/tv-i-say-w-ashley-ray/id1535572126
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book
Check out Kristen's other podcasts! 
The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814
Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193
 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Feb 2023 05:00:00 -0000</pubDate>
      <itunes:title>Bonus: Self-Help &amp; TV w/ Ashley Ray</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>221</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c8c96e86-0e1a-11ef-8659-3ba3fbd688d3/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta chat with pop culture critic, comedian, writer and host of the podcast TV, I Say w Ashley Ray - you guessed it, Ashley Ray. The ladies chat about the explosion of self-help reality TV shows, their favorite self-help guru and cult documentaries, therapy on TV, and the queen of TV self-help, Oprah. Plus, they answer listener questions and Ashley shares her TV watch recommendations!



You can find Ashley Ray's podcast TV, I Say here: https://podcasts.apple.com/us/podcast/tv-i-say-w-ashley-ray/id1535572126

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! 

The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814

Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta chat with pop culture critic, comedian, writer and host of the podcast TV, I Say w Ashley Ray - you guessed it, Ashley Ray. The ladies chat about the explosion of self-help reality TV shows, their favorite self-help guru and cult documentaries, therapy on TV, and the queen of TV self-help, Oprah. Plus, they answer listener questions and Ashley shares her TV watch recommendations!
 
You can find Ashley Ray's podcast TV, I Say here: https://podcasts.apple.com/us/podcast/tv-i-say-w-ashley-ray/id1535572126
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book
Check out Kristen's other podcasts! 
The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814
Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193
 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta chat with pop culture critic, comedian, writer and host of the podcast TV, I Say w Ashley Ray - you guessed it, Ashley Ray. The ladies chat about the explosion of self-help reality TV shows, their favorite self-help guru and cult documentaries, therapy on TV, and the queen of TV self-help, Oprah. Plus, they answer listener questions and Ashley shares her TV watch recommendations!</p><p> </p><p>You can find Ashley Ray's podcast TV, I Say here: <a href="https://podcasts.apple.com/us/podcast/tv-i-say-w-ashley-ray/id1535572126">https://podcasts.apple.com/us/podcast/tv-i-say-w-ashley-ray/id1535572126</a></p><p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook"><strong>https://www.patreon.com/listentobythebook</strong></a></p><p>Kristen and Jolenta's new book How to be Fine is available now [<a href="https://www.amazon.com/"><strong>amazon.com</strong></a>]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="https://www.apple.com/apple-podcasts/"><strong>podcasts.apple.com</strong></a>], or wherever you listen to podcasts. </p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"><strong>https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</strong></a></p><p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book"><strong>https://www.podswag.com/collections/by-the-book</strong></a></p><p>Check out Kristen's other podcasts! </p><p>The Royal Report from Newsweek <a href="https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814"><strong>https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814</strong></a></p><p>Movie Therapy with Rafer &amp; Kristen <a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193"><strong>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</strong></a></p><p><br> </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2615</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[053ffc97-4797-4f69-8277-7e8da56f947d]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3367735107.mp3?updated=1718286662" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: A Hygge Life with Meik Wiking</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta chat with the only author whose books they've lived by twice, Meik Wiking. Meik is the author of The Little Book of Hygge, The Little Book of Lykke and The Art of Making Memories.  He's also the founder and CEO of Happiness Research Institute. They chat about how to make a hygge home, how Meik started to research happiness and how to make memories in your everyday life.  
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
To get By the Book merch, head over to PodSwag.com:https://www.podswag.com/collections/by-the-book
Check out Kristen's other podcasts! 
The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814
Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Jan 2023 05:00:00 -0000</pubDate>
      <itunes:title>Bonus: A Hygge Life with Meik Wiking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>220</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9168cde-0e1a-11ef-8659-2ffca9b62d61/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta chat with the only author whose books they've lived by twice, Meik Wiking. Wiking is the author of The Little Book of Hygge, The Little Book of Lykke and The Art of Making Memories.  He's also the founder and CEO of Happiness Research Institute. They chat about how to make a hygge home, how Meik started to research happiness and how to make memories in your everyday life. 



Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! 

The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814

Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta chat with the only author whose books they've lived by twice, Meik Wiking. Meik is the author of The Little Book of Hygge, The Little Book of Lykke and The Art of Making Memories.  He's also the founder and CEO of Happiness Research Institute. They chat about how to make a hygge home, how Meik started to research happiness and how to make memories in your everyday life.  
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
To get By the Book merch, head over to PodSwag.com:https://www.podswag.com/collections/by-the-book
Check out Kristen's other podcasts! 
The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814
Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta chat with the only author whose books they've lived by twice, Meik Wiking. Meik is the author of The Little Book of Hygge, The Little Book of Lykke and The Art of Making Memories.  He's also the founder and CEO of Happiness Research Institute. They chat about how to make a hygge home, how Meik started to research happiness and how to make memories in your everyday life. <br> </p><p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a></p><p>Kristen and Jolenta's new book How to be Fine is available now [<a href="https://www.amazon.com/">amazon.com</a>]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="https://www.apple.com/apple-podcasts/">podcasts.apple.com</a>], or wherever you listen to podcasts. </p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p>To get By the Book merch, head over to PodSwag.com:<a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p>Check out Kristen's other podcasts! </p><p>The Royal Report from Newsweek <a href="https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814">https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814</a></p><p>Movie Therapy with Rafer &amp; Kristen <a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2352</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b11fe80e-dadb-4114-b04e-63b4c0cbedf5]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1127190521.mp3?updated=1718286594" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Financial Feminism with Tori Dunlap</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta chat with Tori Dunlap about gaining financial confidence, how to ditch bro money advice and why it's important to remember some of our earliest money memories. Plus, Tori shares actionable steps for saving and investing. Tori is the author of Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love and host of the podcast Financial Feminist. 
 
 
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book
Check out Kristen's other podcasts! 
The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814
Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Jan 2023 05:00:00 -0000</pubDate>
      <itunes:title>Bonus: Financial Feminism with Tori Dunlap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>219</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c962d90e-0e1a-11ef-8659-abce4e4ed703/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta chat with Tori Dunlap about gaining financial confidence, how to ditch bro money advice and why it's important to remember some of our earliest money memories. Plus, Tori shares actionable steps for saving and investing. Tori is the author of Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love and host of the podcast Financial Feminist. 




Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! 

The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814

Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta chat with Tori Dunlap about gaining financial confidence, how to ditch bro money advice and why it's important to remember some of our earliest money memories. Plus, Tori shares actionable steps for saving and investing. Tori is the author of Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love and host of the podcast Financial Feminist. 
 
 
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book
Check out Kristen's other podcasts! 
The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814
Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta chat with Tori Dunlap about gaining financial confidence, how to ditch bro money advice and why it's important to remember some of our earliest money memories. Plus, Tori shares actionable steps for saving and investing. Tori is the author of Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love and host of the podcast Financial Feminist. </p><p><br> </p><p> </p><p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a></p><p>Kristen and Jolenta's new book How to be Fine is available now [<a href="https://www.amazon.com/">amazon.com</a>]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="https://www.apple.com/apple-podcasts/">podcasts.apple.com</a>], or wherever you listen to podcasts. </p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p>Check out Kristen's other podcasts! </p><p>The Royal Report from Newsweek <a href="https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814">https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814</a></p><p>Movie Therapy with Rafer &amp; Kristen <a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3307</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e1d2efb6-5bc1-4685-b3f1-98da2640088a]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6049522433.mp3?updated=1718286643" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Husbands Tell All</title>
      <link>https://www.stitcher.com</link>
      <description>America’s favorite husbands Dean and Brad join the ladies in the studio. They dish on their favorite books of the season and answer listener questions. Plus, Frank the dog makes a special appearance!
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book
Check out Kristen's other podcasts! 
The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814
Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Dec 2022 05:00:00 -0000</pubDate>
      <itunes:title>Bonus: Husbands Tell All</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>218</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9ac9026-0e1a-11ef-8659-b33117a043c6/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>America’s favorite husbands Dean and Brad join the ladies in the studio. They dish on their favorite books of the season and answer listener questions. Plus, Frank the dog makes a special appearance!

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! 

The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814

Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>America’s favorite husbands Dean and Brad join the ladies in the studio. They dish on their favorite books of the season and answer listener questions. Plus, Frank the dog makes a special appearance!
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book
Check out Kristen's other podcasts! 
The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814
Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>America’s favorite husbands Dean and Brad join the ladies in the studio. They dish on their favorite books of the season and answer listener questions. Plus, Frank the dog makes a special appearance!</p><p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a></p><p>Kristen and Jolenta's new book How to be Fine is available now [<a href="https://www.amazon.com/">amazon.com</a>]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="https://www.apple.com/apple-podcasts/">podcasts.apple.com</a>], or wherever you listen to podcasts. </p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p>Check out Kristen's other podcasts! </p><p>The Royal Report from Newsweek <a href="https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814">https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814</a></p><p>Movie Therapy with Rafer &amp; Kristen <a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2372</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7a04677f-c837-46ed-b427-a3c018f0819e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3636633752.mp3?updated=1718286684" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Season Ten Wrap-Up</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies reflect on the latest season! What did Kristen &amp; Jolenta learn this season? What was pure torture and what stuck?
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book
Check out Kristen's other podcasts! 
The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814
Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Dec 2022 05:00:00 -0000</pubDate>
      <itunes:title>Bonus: Season Ten Wrap-Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>217</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9f96c98-0e1a-11ef-8659-3b429d964fe6/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies reflect on the latest season! What did Kristen &amp; Jolenta learn this season? What was pure torture and what stuck?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book 

Check out Kristen's other podcasts! 

The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814 

Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>The ladies reflect on the latest season! What did Kristen &amp; Jolenta learn this season? What was pure torture and what stuck?
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book
Check out Kristen's other podcasts! 
The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814
Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies reflect on the latest season! What did Kristen &amp; Jolenta learn this season? What was pure torture and what stuck?</p><p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a></p><p>Kristen and Jolenta's new book How to be Fine is available now [<a href="https://www.amazon.com/">amazon.com</a>]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="https://www.apple.com/apple-podcasts/">podcasts.apple.com</a>], or wherever you listen to podcasts. </p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p>Check out Kristen's other podcasts! </p><p>The Royal Report from Newsweek <a href="https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814">https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814</a></p><p>Movie Therapy with Rafer &amp; Kristen <a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3261</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1229c6ad-88d9-4d60-baa5-d0ef038b69f3]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3840872402.mp3?updated=1718286680" length="0" type="audio/mpeg"/>
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    <item>
      <title>Epilogue: The Art of Making Memories: How to Create and Remember Happy Moments</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about The Art of Making Memories: How to Create and Remember Happy Moments.
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com].
You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.
And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book
Check out Kristen's other podcasts! 
The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814
Movie Therapy with Rafer &amp; Kristen
https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Nov 2022 05:00:00 -0000</pubDate>
      <itunes:title>Epilogue: The Art of Making Memories: How to Create and Remember Happy Moments</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>216</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ca460d32-0e1a-11ef-8659-cf2545594284/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about The Art of Making Memories: How to Create and Remember Happy Moments.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! 

The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about The Art of Making Memories: How to Create and Remember Happy Moments.
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com].
You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.
And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book
Check out Kristen's other podcasts! 
The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814
Movie Therapy with Rafer &amp; Kristen
https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about The Art of Making Memories: How to Create and Remember Happy Moments.</p><p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a></p><p>Kristen and Jolenta's new book How to be Fine is available now <a href="https://www.amazon.com/">[amazon.com]</a>.</p><p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts <a href="https://www.apple.com/apple-podcasts/">[podcasts.apple.com]</a>, or wherever you listen to podcasts.</p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p><p>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p>Check out Kristen's other podcasts! </p><p>The Royal Report from Newsweek <a href="https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814">https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814</a></p><p>Movie Therapy with Rafer &amp; Kristen</p><p><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2589</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[499e528d-8508-46be-894a-312ad793863e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6778412827.mp3?updated=1718286694" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Art of Making Memories: How to Create and Remember Happy Moments</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by The Art of Making Memories: How to Create and Remember Happy Moments by Meik Wiking. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. 
Will Kristen and Jolenta make memories that bring them joy?
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook 
Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book 
Check out Kristen's other podcasts! 
The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814 
Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Nov 2022 05:00:00 -0000</pubDate>
      <itunes:title>The Art of Making Memories: How to Create and Remember Happy Moments</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>215</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ca94fcd0-0e1a-11ef-8659-5f1f6af4186d/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by The Art of Making Memories: How to Create and Remember Happy Moments by Meik Wiking. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. 

Will Kristen and Jolenta make memories that bring them joy?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book 

Check out Kristen's other podcasts! 

The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814 

Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by The Art of Making Memories: How to Create and Remember Happy Moments by Meik Wiking. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. 
Will Kristen and Jolenta make memories that bring them joy?
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook 
Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. 
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book 
Check out Kristen's other podcasts! 
The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814 
Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by The Art of Making Memories: How to Create and Remember Happy Moments by Meik Wiking. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. </p><p>Will Kristen and Jolenta make memories that bring them joy?</p><p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a> </p><p>Kristen and Jolenta's new book How to be Fine is available now [<a href="https://www.amazon.com/">amazon.com</a>]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="https://www.apple.com/apple-podcasts/">podcasts.apple.com</a>], or wherever you listen to podcasts. </p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a> </p><p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a> </p><p>Check out Kristen's other podcasts! </p><p>The Royal Report from Newsweek <a href="https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814">https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814</a> </p><p>Movie Therapy with Rafer &amp; Kristen <a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3546</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b2041c4c-e8b0-46c2-a69e-24fed969b92f]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2512373249.mp3?updated=1718286652" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy.
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com].
You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.
And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book
Check out Kristen's other podcasts! 
The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814
Movie Therapy with Rafer &amp; Kristen
https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Nov 2022 05:00:00 -0000</pubDate>
      <itunes:title>Epilogue: Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>214</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cae32bee-0e1a-11ef-8659-474dcb296bd0/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! 

The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy.
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com].
You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.
And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book
Check out Kristen's other podcasts! 
The Royal Report from Newsweek https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814
Movie Therapy with Rafer &amp; Kristen
https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy.</p><p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a></p><p>Kristen and Jolenta's new book How to be Fine is available now <a href="https://www.amazon.com/">[amazon.com]</a>.</p><p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts <a href="https://www.apple.com/apple-podcasts/">[podcasts.apple.com]</a>, or wherever you listen to podcasts.</p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p><p>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p>Check out Kristen's other podcasts! </p><p>The Royal Report from Newsweek <a href="https://urldefense.com/v3/__https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814__;!!NUnUjx3wvH5xgA!eERAAWrz6Vb0q-_URrsh-lyHx9OxXHgXAKoZabKaO6wOSxs3oFqVTXVPq_OKqUNLnNvt_EHl3OSAMqL8nhTy1sEN6Q$">https://podcasts.apple.com/us/podcast/the-royal-report/id1603695814</a></p><p>Movie Therapy with Rafer &amp; Kristen</p><p><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2172</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f87e7487-f21e-4cbb-ac28-a90896506235]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7830414770.mp3?updated=1718286796" length="0" type="audio/mpeg"/>
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    <item>
      <title>Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy by Whitney Goodman. 
Will Kristen and Jolenta ditch toxic positivity and live a values-driven life?
 
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
 
Kristen and Jolenta's new book How to be Fine is available now [amazon.com].
 
You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.
 
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.
 
And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
 
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book
 
Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]
 
Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844
 
Movie Therapy with Rafer &amp; Kristen
 
https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Nov 2022 04:00:00 -0000</pubDate>
      <itunes:title>Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>213</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cb320728-0e1a-11ef-8659-23409a697ab7/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy by Whitney Goodman. 
Will Kristen and Jolenta overcome toxic positivity and learn to live a values-driven life?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy by Whitney Goodman. 
Will Kristen and Jolenta ditch toxic positivity and live a values-driven life?
 
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
 
Kristen and Jolenta's new book How to be Fine is available now [amazon.com].
 
You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.
 
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.
 
And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
 
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book
 
Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]
 
Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844
 
Movie Therapy with Rafer &amp; Kristen
 
https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy by Whitney Goodman. </p><p>Will Kristen and Jolenta ditch toxic positivity and live a values-driven life?</p><p><br> </p><p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a></p><p><br> </p><p>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].</p><p><br> </p><p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.</p><p><br> </p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p><p><br> </p><p>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br> </p><p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br> </p><p>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable <a href="https://knowable.fyi/courses/happiness">https://knowable.fyi/courses/happiness</a> [knowable.fyi]</p><p><br> </p><p>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a></p><p><br> </p><p>Movie Therapy with Rafer &amp; Kristen</p><p><br> </p><p><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3015</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[57e02daa-ec7b-438d-9cf0-640a54baba4f]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3165096153.mp3?updated=1718286763" length="0" type="audio/mpeg"/>
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    <item>
      <title>Epilogue: The Book of Hope: A Survival Guide for Trying Times</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about The Book of Hope: A Survival Guide for Trying Times.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Oct 2022 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: The Book of Hope: A Survival Guide for Trying Times</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>212</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cb81a3be-0e1a-11ef-8659-3fbcda428c7d/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about The Book of Hope: A Survival Guide for Trying Times.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about The Book of Hope: A Survival Guide for Trying Times.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about The Book of Hope: A Survival Guide for Trying Times.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable <a href="https://knowable.fyi/courses/happiness">https://knowable.fyi/courses/happiness</a> [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2023</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f3a60440-89b0-42b9-a80e-085cf34cbc5c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2675050244.mp3?updated=1718286673" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Book of Hope: A Survival Guide for Trying Times</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by The Book of Hope: A Survival Guide for Trying Times, by Jane Goodall and Douglas Abrams. Can they learn to find hope in the world around them? Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Oct 2022 04:00:00 -0000</pubDate>
      <itunes:title>The Book of Hope: A Survival Guide for Trying Times</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>211</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc1b9352-0e1a-11ef-8659-13c0822e759a/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by The Book of Hope: A Survival Guide for Trying Times, by Jane Goodall and Douglas Abrams. Can they learn to find hope in the world around them? 

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by The Book of Hope: A Survival Guide for Trying Times, by Jane Goodall and Douglas Abrams. Can they learn to find hope in the world around them? Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by The Book of Hope: A Survival Guide for Trying Times, by Jane Goodall and Douglas Abrams. Can they learn to find hope in the world around them? <br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable <a href="https://knowable.fyi/courses/happiness">https://knowable.fyi/courses/happiness</a> [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2847</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1bbe8cc9-48d6-4e36-84ba-a4fe85c8220c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7466083711.mp3?updated=1718286658" length="0" type="audio/mpeg"/>
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    <item>
      <title>Epilogue: Breath: The New Science of a Lost Art</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about Breath: The New Science of a Lost Art, by James Nestor. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Oct 2022 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: Breath: The New Science of a Lost Art</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>210</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc665f90-0e1a-11ef-8659-8b1c53b42582/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about Breath: The New Science of a Lost Art, by James Nestor. 

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about Breath: The New Science of a Lost Art, by James Nestor. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about Breath: The New Science of a Lost Art, by James Nestor. <br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable <a href="https://knowable.fyi/courses/happiness">https://knowable.fyi/courses/happiness</a> [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2264</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8210884292.mp3?updated=1718286605" length="0" type="audio/mpeg"/>
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    <item>
      <title>Breath: The New Science of a Lost Art</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by Breath: The New Science of a Lost Art, by James Nestor. Can they breathe their way to health, wealth, and happiness? And why is duct tape involved?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Oct 2022 04:00:00 -0000</pubDate>
      <itunes:title>Breath: The New Science of a Lost Art</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>209</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ccb4a0e2-0e1a-11ef-8659-c38e6caa6484/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by Breath: The New Science of a Lost Art, by James Nestor. Can they breathe their way to health, wealth, and happiness? And why is duct tape involved?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by Breath: The New Science of a Lost Art, by James Nestor. Can they breathe their way to health, wealth, and happiness? And why is duct tape involved?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by Breath: The New Science of a Lost Art, by James Nestor. Can they breathe their way to health, wealth, and happiness? And why is duct tape involved?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable <a href="https://knowable.fyi/courses/happiness">https://knowable.fyi/courses/happiness</a> [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3036</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d5915210-2ac3-4473-8be2-be9abffc1289]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7267571451.mp3?updated=1718286648" length="0" type="audio/mpeg"/>
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    <item>
      <title>Epilogue: Think and Grow Rich</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about Think and Grow Rich, by Napoleon Hill. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Sep 2022 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: Think and Grow Rich</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>208</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd16533c-0e1a-11ef-8659-5b3ce2e06127/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about Think and Grow Rich, by Napoleon Hill. 

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about Think and Grow Rich, by Napoleon Hill. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about Think and Grow Rich, by Napoleon Hill. <br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable <a href="https://knowable.fyi/courses/happiness">https://knowable.fyi/courses/happiness</a> [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1968</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Think and Grow Rich</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by Think and Grow Rich, by Napoleon Hill. Will they manifest a small fortune? Or is Hill's "secret" too well hidden? Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at  https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Sep 2022 04:00:00 -0000</pubDate>
      <itunes:title>Think and Grow Rich</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>207</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd643d40-0e1a-11ef-8659-b78094c73ce0/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by Think and Grow Rich, by Napoleon Hill. Will they manifest a small fortune? Or is Hill's "secret" too well hidden?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by Think and Grow Rich, by Napoleon Hill. Will they manifest a small fortune? Or is Hill's "secret" too well hidden? Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at  https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by Think and Grow Rich, by Napoleon Hill. Will they manifest a small fortune? Or is Hill's "secret" too well hidden? <br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at  <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable <a href="https://knowable.fyi/courses/happiness">https://knowable.fyi/courses/happiness </a>[knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3239</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Epilogue: Why Men Love Bitches: From Doormat to Dreamgirl ― A Woman's Guide to Holding Her Own in a Relationship</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about Why Men Love Bitches: From Doormat to Dreamgirl ― A Woman's Guide to Holding Her Own in a Relationship, by Sherry Argov. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Sep 2022 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: Why Men Love Bitches: From Doormat to Dreamgirl ― A Woman's Guide to Holding Her Own in a Relationship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>206</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cdc7f736-0e1a-11ef-8659-4b825b7a27fc/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about Why Men Love Bitches: From Doormat to Dreamgirl ― A Woman's Guide to Holding Her Own in a Relationship, by Sherry Argov. 

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about Why Men Love Bitches: From Doormat to Dreamgirl ― A Woman's Guide to Holding Her Own in a Relationship, by Sherry Argov. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about Why Men Love Bitches: From Doormat to Dreamgirl ― A Woman's Guide to Holding Her Own in a Relationship, by Sherry Argov. <br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable <a href="https://knowable.fyi/courses/happiness">https://knowable.fyi/courses/happiness</a> [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2392</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Why Men Love Bitches: From Doormat to Dreamgirl ― A Woman's Guide to Holding Her Own in a Relationship</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by Why Men Love Bitches: From Doormat to Dreamgirl ― A Woman's Guide to Holding Her Own in a Relationship, by Sherry Argov. Can they learn to take charge in their relationships ― and how will the husbands react?
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com].
You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.
And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source\_id=475465442806687
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book
Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness 
Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844
Movie Therapy with Rafer &amp; Kristen
https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Sep 2022 04:00:00 -0000</pubDate>
      <itunes:title>Why Men Love Bitches: From Doormat to Dreamgirl ― A Woman's Guide to Holding Her Own in a Relationship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>205</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce174e44-0e1a-11ef-8659-1feddddb20e5/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by Why Men Love Bitches: From Doormat to Dreamgirl ― A Woman's Guide to Holding Her Own in a Relationship, by Sherry Argov. Can they learn to take charge in their relationships ― and how will the husbands react?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by Why Men Love Bitches: From Doormat to Dreamgirl ― A Woman's Guide to Holding Her Own in a Relationship, by Sherry Argov. Can they learn to take charge in their relationships ― and how will the husbands react?
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com].
You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.
And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source\_id=475465442806687
To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book
Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness 
Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844
Movie Therapy with Rafer &amp; Kristen
https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by Why Men Love Bitches: From Doormat to Dreamgirl ― A Woman's Guide to Holding Her Own in a Relationship, by Sherry Argov. Can they learn to take charge in their relationships ― and how will the husbands react?</p><p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a></p><p>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com">amazon.com</a>].</p><p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com">podcasts.apple.com</a>], or wherever you listen to podcasts.</p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p><p>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source%5C_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source\_id=475465442806687</a></p><p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable <a href="https://knowable.fyi/courses/happiness">https://knowable.fyi/courses/happiness</a> </p><p>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a></p><p>Movie Therapy with Rafer &amp; Kristen</p><p><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2811</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[53fdc567-970d-48b7-92a8-83000cf57f58]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4969177297.mp3?updated=1718286656" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Unfu*k Yourself: Get Out of Your Head and Into Your Life</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop. 
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Sep 2022 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: Unfu*k Yourself: Get Out of Your Head and Into Your Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>204</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce74326c-0e1a-11ef-8659-db63c34fde29/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about Unfu*k Yourself: Get Out of Your Head and Into Your Life, by Gary John Bishop. 

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop. 
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop.<br> </p><p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable <a href="https://knowable.fyi/courses/happiness">https://knowable.fyi/courses/happiness</a> [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2515</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dba91fc4-195d-419c-88cb-3ededf0675a3]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5737915833.mp3?updated=1718286660" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unfu*k Yourself: Get Out of Your Head and Into Your Life</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop. Will they stop letting their minds hold them back and learn to take steps toward their real priorities? Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Aug 2022 04:00:00 -0000</pubDate>
      <itunes:title>Unfu*k Yourself: Get Out of Your Head and Into Your Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>203</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ced7e33e-0e1a-11ef-8659-27ca3c2ed0d1/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop. Will they stop letting their minds hold them back and learn to take steps toward their real priorities? 

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop. Will they stop letting their minds hold them back and learn to take steps toward their real priorities? Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop. Will they stop letting their minds hold them back and learn to take steps toward their real priorities? <br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a></p><p>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <br><a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable <a href="https://knowable.fyi/courses/happiness">https://knowable.fyi/courses/happiness </a>[knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2854</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f5f80c63-4e0e-4a3a-b052-eaa119847c99]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8185236910.mp3?updated=1718286680" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Steal Like an Artist: 10 Things Nobody Told You About Being Creative</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about Steal Like an Artist: 10 Things Nobody Told You About Being Creative, by Austin Kleon. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Aug 2022 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: Steal Like an Artist: 10 Things Nobody Told You About Being Creative</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>202</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf2d6624-0e1a-11ef-8659-dbc0ace96a6d/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about Steal Like an Artist: 10 Things Nobody Told You About Being Creative, by Austin Kleon. 

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about Steal Like an Artist: 10 Things Nobody Told You About Being Creative, by Austin Kleon. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about Steal Like an Artist: 10 Things Nobody Told You About Being Creative, by Austin Kleon. <br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable <a href="https://knowable.fyi/courses/happiness">https://knowable.fyi/courses/happiness</a> [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2014</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[593ceaa2-76c2-45d5-afcd-633391f84b8e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1647439251.mp3?updated=1718286602" length="0" type="audio/mpeg"/>
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    <item>
      <title>Steal Like an Artist: 10 Things Nobody Told You About Being Creative</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by Steal Like an Artist: 10 Things Nobody Told You About Being Creative, by Austin Kleon. Can they learn to kickstart their imaginations? And where will that creativity lead?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Aug 2022 04:00:00 -0000</pubDate>
      <itunes:title>Steal Like an Artist: 10 Things Nobody Told You About Being Creative</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>201</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf800e06-0e1a-11ef-8659-73050f290d5b/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by Steal Like an Artist: 10 Things Nobody Told You About Being Creative, by Austin Kleon. Can they learn to kickstart their imaginations? And where will that creativity lead?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by Steal Like an Artist: 10 Things Nobody Told You About Being Creative, by Austin Kleon. Can they learn to kickstart their imaginations? And where will that creativity lead?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by Steal Like an Artist: 10 Things Nobody Told You About Being Creative, by Austin Kleon. Can they learn to kickstart their imaginations? And where will that creativity lead?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable <a href="https://knowable.fyi/courses/happiness">https://knowable.fyi/courses/happiness </a>[knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3276</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[86258608-8fa8-4e04-9625-6160e75ab5e8]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7668088729.mp3?updated=1718286656" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Season Nine Ask Us Anything!</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta answer your burning questions! How do they stay organized? What are their Myers–Briggs types? What roles do they secretly wish to play on Broadway?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Jul 2022 04:00:00 -0000</pubDate>
      <itunes:title>Bonus: Season Nine Ask Us Anything!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>200</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cfcdb8ea-0e1a-11ef-8659-5f3e39faf8c1/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta answer your burning questions! How do they stay organized? What are their Myers–Briggs types? What roles do they secretly wish to play on Broadway?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta answer your burning questions! How do they stay organized? What are their Myers–Briggs types? What roles do they secretly wish to play on Broadway?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta answer your burning questions! How do they stay organized? What are their Myers–Briggs types? What roles do they secretly wish to play on Broadway?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook<br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687<br><br>To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book<br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844<br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3203</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[23975051-2bd2-4a9d-8a29-7c428bc07106]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6019090096.mp3?updated=1718286742" length="0" type="audio/mpeg"/>
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    <item>
      <title>Bonus: KC Davis</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta talk to therapist and author KC Davis about her mental health platform, Struggle Care.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Jul 2022 04:00:00 -0000</pubDate>
      <itunes:title>Bonus: KC Davis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>199</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d01ec1fe-0e1a-11ef-8659-bf092a1f8b11/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta talk to therapist and author KC Davis about her mental health platform, Struggle Care. 

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta talk to therapist and author KC Davis about her mental health platform, Struggle Care.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta talk to therapist and author KC Davis about her mental health platform, Struggle Care.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable <a href="https://knowable.fyi/courses/happiness">https://knowable.fyi/courses/happiness</a> [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2454</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e5780a41-20e3-4f24-a94b-b0dc26f4526e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9173350367.mp3?updated=1718286685" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: James Barr</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta talk to podcaster James Barr about the world of Harry Potter, J. K. Rowling, and whether or not you can separate an artist from their art.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Jun 2022 04:00:00 -0000</pubDate>
      <itunes:title>Bonus: James Barr</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>198</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0ad8e84-0e1a-11ef-8659-c35f651bbb84/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta talk to podcaster James Barr about the world of Harry Potter, J. K. Rowling, and whether or not you can separate an artist from their art.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta talk to podcaster James Barr about the world of Harry Potter, J. K. Rowling, and whether or not you can separate an artist from their art.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta talk to podcaster James Barr about the world of Harry Potter, J. K. Rowling, and whether or not you can separate an artist from their art.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable <a href="https://knowable.fyi/courses/happiness">https://knowable.fyi/courses/happiness</a> [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2206</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6b616824-86ea-4286-8ca9-0abda71a5474]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3436001546.mp3?updated=1718286678" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: The Husbands Vote</title>
      <link>https://www.stitcher.com</link>
      <description>The husbands are here! They join Kristen and Jolenta to reflect on a season's worth of mushrooms, rituals, and more.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Jun 2022 04:00:00 -0000</pubDate>
      <itunes:title>Bonus: The Husbands Vote</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>197</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d1473a3e-0e1a-11ef-8659-97e0c25337c4/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The husbands are here! They join Kristen and Jolenta to reflect on a season's worth of mushrooms, rituals, and more.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>The husbands are here! They join Kristen and Jolenta to reflect on a season's worth of mushrooms, rituals, and more.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The husbands are here! They join Kristen and Jolenta to reflect on a season's worth of mushrooms, rituals, and more.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable <a href="https://knowable.fyi/courses/happiness">https://knowable.fyi/courses/happiness</a> [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2254</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f76f5456-033f-4d0d-9265-7d3f53bc16df]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9598682266.mp3?updated=1718286642" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: The Voters Speak</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta respond to listener feedback on the Season 9 voters’ picks.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 May 2022 04:00:00 -0000</pubDate>
      <itunes:title>Bonus: The Voters Speak</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>196</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d193f158-0e1a-11ef-8659-cfb8ecc085a8/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta respond to listener feedback on the Season 9 voters’ picks.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta respond to listener feedback on the Season 9 voters’ picks.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta respond to listener feedback on the Season 9 voters’ picks.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook<br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687<br><br>To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book<br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844<br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1742</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3759469819.mp3?updated=1718286631" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Season Nine Wrap-Up</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies reflect on the latest season! Did Kristen and Jolenta learn anything new living by your Season 9 book recommendations? What stuck and what was pure torture?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 May 2022 04:00:00 -0000</pubDate>
      <itunes:title>Bonus: Season Nine Wrap-Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>195</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d1e3447e-0e1a-11ef-8659-1fc4776ae97d/image/f5fa3ff0affc32c3206a1d377ebfe42f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies reflect on the latest season! Did Kristen and Jolenta learn anything new living by your Season 9 book recommendations? What stuck and what was pure torture?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>The ladies reflect on the latest season! Did Kristen and Jolenta learn anything new living by your Season 9 book recommendations? What stuck and what was pure torture?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies reflect on the latest season! Did Kristen and Jolenta learn anything new living by your Season 9 book recommendations? What stuck and what was pure torture?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook<br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687<br><br>To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book<br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844<br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2720</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Epilogue: Ikigai: The Japanese Secret to a Long and Happy Life</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about Ikigai: The Japanese Secret to a Long and Happy Life, by Héctor García and Francesc Miralles. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Apr 2022 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: Ikigai: The Japanese Secret to a Long and Happy Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>194</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d24b835e-0e1a-11ef-8659-afa569a5b790/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about Ikigai: The Japanese Secret to a Long and Happy Life, by Héctor García and Francesc Miralles. 

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about Ikigai: The Japanese Secret to a Long and Happy Life, by Héctor García and Francesc Miralles. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about Ikigai: The Japanese Secret to a Long and Happy Life, by Héctor García and Francesc Miralles. <br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1951</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1382ea5d-369b-4657-b58a-ae84013f71c0]]></guid>
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    </item>
    <item>
      <title>Ikigai: The Japanese Secret to a Long and Happy Life</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by Ikigai: The Japanese Secret to a Long and Happy Life, by Héctor García and Francesc Miralles. Will they learn how to keep busy and find purpose in their lives?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Apr 2022 04:01:00 -0000</pubDate>
      <itunes:title>Ikigai: The Japanese Secret to a Long and Happy Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>193</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d297e154-0e1a-11ef-8659-c7396f00c9c1/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by Ikigai: The Japanese Secret to a Long and Happy Life, by Héctor García and Francesc Miralles. Will they learn how to keep busy and find purpose in their lives?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by Ikigai: The Japanese Secret to a Long and Happy Life, by Héctor García and Francesc Miralles. Will they learn how to keep busy and find purpose in their lives?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by Ikigai: The Japanese Secret to a Long and Happy Life, by Héctor García and Francesc Miralles. Will they learn how to keep busy and find purpose in their lives?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3168</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3716b82f-e0ad-4291-a036-ae7d010a4256]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8644974148.mp3?updated=1718286667" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: The Power of Ritual: Turning Everyday Activities into Soulful Practices</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about The Power of Ritual: Turning Everyday Activities into Soulful Practices, by Casper ter Kuile. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Apr 2022 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: The Power of Ritual: Turning Everyday Activities into Soulful Practices</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>192</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d2e0ca90-0e1a-11ef-8659-ef3179325351/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about The Power of Ritual: Turning Everyday Activities into Soulful Practices, by Casper ter Kuile. 

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about The Power of Ritual: Turning Everyday Activities into Soulful Practices, by Casper ter Kuile. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about The Power of Ritual: Turning Everyday Activities into Soulful Practices, by Casper ter Kuile. <br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2060</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b56b74d2-408a-4f23-b8b9-ae750154c1ea]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3475820397.mp3?updated=1718286672" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Power of Ritual: Turning Everyday Activities into Soulful Practices</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by The Power of Ritual: Turning Everyday Activities into Soulful Practices, by Casper ter Kuile. Will they learn how to live in the world more deeply?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Apr 2022 04:01:00 -0000</pubDate>
      <itunes:title>The Power of Ritual: Turning Everyday Activities into Soulful Practices</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>191</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d32d4c62-0e1a-11ef-8659-6f92c7d4efb5/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by The Power of Ritual: Turning Everyday Activities into Soulful Practices, by Casper ter Kuile. Will they learn how to live in the world more deeply?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

See omnystudio.com/listener for privacy information.</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by The Power of Ritual: Turning Everyday Activities into Soulful Practices, by Casper ter Kuile. Will they learn how to live in the world more deeply?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by The Power of Ritual: Turning Everyday Activities into Soulful Practices, by Casper ter Kuile. Will they learn how to live in the world more deeply?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a><br><br>See omnystudio.com/listener for privacy information.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2814</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8f85ee8d-479d-406e-aa29-ae6f01607d79]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5501316615.mp3?updated=1718286667" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: You're Not Listening: What You're Missing and Why It Matters</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about You're Not Listening: What You're Missing and Why It Matters, by Kate Murphy. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 31 Mar 2022 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: You're Not Listening: What You're Missing and Why It Matters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>190</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d37c8c5a-0e1a-11ef-8659-573b065b8e6f/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about You're Not Listening: What You're Missing and Why It Matters, by Kate Murphy. 

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about You're Not Listening: What You're Missing and Why It Matters, by Kate Murphy. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about You're Not Listening: What You're Missing and Why It Matters, by Kate Murphy. <br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2227</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>You're Not Listening: What You're Missing and Why It Matters</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by You're Not Listening: What You're Missing and Why It Matters, by Kate Murphy. Will they learn how to be better listeners?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Mar 2022 04:01:00 -0000</pubDate>
      <itunes:title>You're Not Listening: What You're Missing and Why It Matters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>189</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d3d6c026-0e1a-11ef-8659-632de4b091be/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by You're Not Listening: What You're Missing and Why It Matters, by Kate Murphy. Will they learn how to be better listeners?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by You're Not Listening: What You're Missing and Why It Matters, by Kate Murphy. Will they learn how to be better listeners?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by You're Not Listening: What You're Missing and Why It Matters, by Kate Murphy. Will they learn how to be better listeners?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3204</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Epilogue: The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done, by Kendra Adachi.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Mar 2022 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>188</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d453cde6-0e1a-11ef-8659-d35e7bf89434/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done, by Kendra Adachi.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done, by Kendra Adachi.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done, by Kendra Adachi.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2321</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2d35d8c8-7871-44d4-a538-ae5a01205659]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7271121352.mp3?updated=1718286661" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done, by Kendra Adachi. Will they learn to streamline their lives?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Mar 2022 05:01:00 -0000</pubDate>
      <itunes:title>The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>187</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d49d542a-0e1a-11ef-8659-7b2bbbfeb7de/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done, by Kendra Adachi. Will they learn to streamline their lives?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done, by Kendra Adachi. Will they learn to streamline their lives?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done, by Kendra Adachi. Will they learn to streamline their lives?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable <a href="https://knowable.fyi/courses/happiness">https://knowable.fyi/courses/happiness</a> [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3370</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f70c9c5e-c899-4896-a8c0-ae53013626d2]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2865881527.mp3?updated=1718286702" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: The Path Between Us: An Enneagram Journey to Healthy Relationships</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about The Path Between Us: An Enneagram Journey to Healthy Relationships, by Suzanne Stabile. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Mar 2022 05:01:00 -0000</pubDate>
      <itunes:title>Epilogue: The Path Between Us: An Enneagram Journey to Healthy Relationships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>186</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d4e9ede4-0e1a-11ef-8659-cfca0ca7437e/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about The Path Between Us: An Enneagram Journey to Healthy Relationships, by Suzanne Stabile. 

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about The Path Between Us: An Enneagram Journey to Healthy Relationships, by Suzanne Stabile. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about The Path Between Us: An Enneagram Journey to Healthy Relationships, by Suzanne Stabile. <br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1612</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b290e667-fc88-4e83-ab59-ae4c017ef92b]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3662169540.mp3?updated=1718286628" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Path Between Us: An Enneagram Journey to Healthy Relationships</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by The Path Between Us: An Enneagram Journey to Healthy Relationships, by Suzanne Stabile. Will they learn how to better connect with their loved ones?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Feb 2022 05:01:00 -0000</pubDate>
      <itunes:title>The Path Between Us: An Enneagram Journey to Healthy Relationships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>185</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d53d270c-0e1a-11ef-8659-ef1556bd32e7/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by The Path Between Us: An Enneagram Journey to Healthy Relationships, by Suzanne Stabile. Will they learn how to better connect with their loved ones?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by The Path Between Us: An Enneagram Journey to Healthy Relationships, by Suzanne Stabile. Will they learn how to better connect with their loved ones?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by The Path Between Us: An Enneagram Journey to Healthy Relationships, by Suzanne Stabile. Will they learn how to better connect with their loved ones?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3268</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7c4b1160-9ead-4751-aa2e-ae45014e507d]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9065184690.mp3?updated=1718286709" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Feel the Fear and Do It Anyway</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about Feel the Fear and Do It Anyway, by Susan Jeffers.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Feb 2022 05:01:00 -0000</pubDate>
      <itunes:title>Epilogue: Feel the Fear and Do It Anyway</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>184</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d589654a-0e1a-11ef-8659-93fa47b1c535/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about Feel the Fear and Do It Anyway, by Susan Jeffers.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about Feel the Fear and Do It Anyway, by Susan Jeffers.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about Feel the Fear and Do It Anyway, by Susan Jeffers.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1766</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Feel the Fear and Do It Anyway</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by Feel the Fear and Do It Anyway, by Susan Jeffers. Will they learn to face the truth about fear?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Feb 2022 05:01:00 -0000</pubDate>
      <itunes:title>Feel the Fear and Do It Anyway</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>183</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d5d9c378-0e1a-11ef-8659-676d697b36d0/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by Feel the Fear and Do It Anyway, by Susan Jeffers. Will they learn to face the truth about fear?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by Feel the Fear and Do It Anyway, by Susan Jeffers. Will they learn to face the truth about fear?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by Feel the Fear and Do It Anyway, by Susan Jeffers. Will they learn to face the truth about fear?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2747</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Epilogue: Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones, by James Clear.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Feb 2022 05:01:00 -0000</pubDate>
      <itunes:title>Epilogue: Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>9</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d62bf58a-0e1a-11ef-8659-afb1af9a8294/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones, by James Clear.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones, by James Clear.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones, by James Clear.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1675</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones, by James Clear. Can they learn new habits? Or are they doomed to mindlessly repeat old ones?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Jan 2022 05:01:00 -0000</pubDate>
      <itunes:title>Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>181</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d677d478-0e1a-11ef-8659-3f07504e0653/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones, by James Clear. Can they learn new habits? Or are they doomed to mindlessly repeat old ones?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones, by James Clear. Can they learn new habits? Or are they doomed to mindlessly repeat old ones?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones, by James Clear. Can they learn new habits? Or are they doomed to mindlessly repeat old ones?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2759</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[671e878a-5e81-4f9b-982d-ae290124b220]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9861725447.mp3?updated=1718286740" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Burnout: The Secret to Unlocking the Stress Cycle</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski and Amelia Nagoski.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Jan 2022 05:01:00 -0000</pubDate>
      <itunes:title>Epilogue: Burnout: The Secret to Unlocking the Stress Cycle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>180</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d6c1ad1e-0e1a-11ef-8659-6324d921cbe4/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski and Amelia Nagoski.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski and Amelia Nagoski.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski and Amelia Nagoski.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2043</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f379d677-614c-4a3b-ad3a-ae220181113e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1964853392.mp3?updated=1718286711" length="0" type="audio/mpeg"/>
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    <item>
      <title>Burnout: The Secret to Unlocking the Stress Cycle</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski and Amelia Nagoski. Will they learn how to complete the stress cycle and live a more joyful life?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Jan 2022 05:01:00 -0000</pubDate>
      <itunes:title>Burnout: The Secret to Unlocking the Stress Cycle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>179</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d70f90a6-0e1a-11ef-8659-a32be4bf949a/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski and Amelia Nagoski. Will they learn how to complete the stress cycle and live a more joyful life?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski and Amelia Nagoski. Will they learn how to complete the stress cycle and live a more joyful life?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski and Amelia Nagoski. Will they learn how to complete the stress cycle and live a more joyful life?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3508</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0b7dba5d-4443-4c8b-a82e-ae1b011ea87d]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8575993490.mp3?updated=1718286747" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Season Eight Ask Us Anything</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta answer listener questions! Do they apologize the right way? Will there be other By the Book spinoff shows? How did celebrity self-help stack up compared to other seasons?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Dec 2021 05:01:00 -0000</pubDate>
      <itunes:title>Bonus: Season Eight Ask Us Anything</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>178</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d75c6070-0e1a-11ef-8659-e30e43c7ba97/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta answer listener questions! Do they apologize the right way? Will there be other By the Book spinoff shows? How did celebrity self-help stack up compared to other seasons?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta answer listener questions! Do they apologize the right way? Will there be other By the Book spinoff shows? How did celebrity self-help stack up compared to other seasons?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta answer listener questions! Do they apologize the right way? Will there be other By the Book spinoff shows? How did celebrity self-help stack up compared to other seasons?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2753</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[17bae9ce-b268-4817-870a-ae07011652c4]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3142919552.mp3?updated=1718286766" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Our Famous Husbands!</title>
      <link>https://www.stitcher.com</link>
      <description>The Husbands are back to help Kristen &amp; Jolenta reflect on a star-studded season.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Dec 2021 05:01:00 -0000</pubDate>
      <itunes:title>Bonus: Our Famous Husbands!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>177</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7b85114-0e1a-11ef-8659-fbc26f381c65/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Husbands are back to help Kristen &amp; Jolenta reflect on a star-studded season.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>The Husbands are back to help Kristen &amp; Jolenta reflect on a star-studded season.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Husbands are back to help Kristen &amp; Jolenta reflect on a star-studded season.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2135</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3d47e044-c55f-430d-9242-adff017a12b3]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7782276166.mp3?updated=1718286642" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Spencer Pratt on Being Famous</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta talk to Spencer Pratt about being famous.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Dec 2021 05:01:00 -0000</pubDate>
      <itunes:title>Bonus: Spencer Pratt on Being Famous</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>176</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d813b950-0e1a-11ef-8659-17319a1f5be6/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta talk to Spencer Pratt about being famous.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta talk to Spencer Pratt about being famous.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta talk to Spencer Pratt about being famous.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1822</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[47fcd2d7-3708-4c31-9c6d-adf1015426ee]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5418049125.mp3?updated=1718286632" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: The Secret Life of a Celebrity Ghostwriter</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta talk to Tracey Lewis-Giggetts about being a celebrity ghostwriter. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Nov 2021 05:01:00 -0000</pubDate>
      <itunes:title>Bonus: The Secret Life of a Celebrity Ghostwriter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>175</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d87fd2ac-0e1a-11ef-8659-af17fb9fcf43/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta talk to Tracey Lewis-Giggetts about being a celebrity ghostwriter. 

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta talk to Tracey Lewis-Giggetts about being a celebrity ghostwriter. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta talk to Tracey Lewis-Giggetts about being a celebrity ghostwriter. <br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2175</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8903588d-24ff-43af-9943-ade301316ec5]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8977418017.mp3?updated=1718286646" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: The Worst Celebrity Self-Help Books</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta talk to This Is Critical host Virginia Heffernan about the worst celebrity self-help books.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Nov 2021 04:01:00 -0000</pubDate>
      <itunes:title>Bonus: The Worst Celebrity Self-Help Books</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>174</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d8cc9ae2-0e1a-11ef-8659-2b4487d690a9/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta talk to This Is Critical host Virginia Heffernan about the worst celebrity self-help books.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta talk to This Is Critical host Virginia Heffernan about the worst celebrity self-help books.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta talk to This Is Critical host Virginia Heffernan about the worst celebrity self-help books.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2764</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[22c985e0-2421-44e5-b611-add50120ed4a]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5347690437.mp3?updated=1718286753" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Are All Celebrity Memoirs Really Self-Help?</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta talk to comedy writer and Celebrity Book Club host Chelsea Devantez about her favorite books by celebrities — self-help or not!Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Oct 2021 04:01:00 -0000</pubDate>
      <itunes:title>Bonus: Are All Celebrity Memoirs Really Self-Help?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>173</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d91869c2-0e1a-11ef-8659-8bedd44d962d/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta talk to comedy writer and Celebrity Book Club host Chelsea Devantez about her favorite books by celebrities — self-help or not!

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta talk to comedy writer and Celebrity Book Club host Chelsea Devantez about her favorite books by celebrities — self-help or not!Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta talk to comedy writer and Celebrity Book Club host Chelsea Devantez about her favorite books by celebrities — self-help or not!<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2159</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ce35c60b-8fff-4978-aa34-adc7014bb0fe]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9779539726.mp3?updated=1718286629" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Should Celebrities Talk About Tough Issues?</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta talk to Celeste Headlee about whether celebrities should speak up about social issues.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Sep 2021 04:01:00 -0000</pubDate>
      <itunes:title>Bonus: Should Celebrities Talk About Tough Issues?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>172</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9b3af72-0e1a-11ef-8659-b7b51fc1a811/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta talk to Celeste Headlee about whether celebrities should speak up about social issues.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta talk to Celeste Headlee about whether celebrities should speak up about social issues.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta talk to Celeste Headlee about whether celebrities should speak up about social issues.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2007</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7720640c-a665-43ea-aa96-adab0136b666]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7018556005.mp3?updated=1718286630" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: What Makes Someone a "Real" Celebrity?</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta talk to Love to See It's Emma Gray and Claire Fallon about who is (and is not) a real celebrity.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Sep 2021 04:01:00 -0000</pubDate>
      <itunes:title>Bonus: What Makes Someone a "Real" Celebrity?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>171</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da02e2c2-0e1a-11ef-8659-875476562371/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta talk to Love to See It's Emma Gray and Claire Fallon about who is (and is not) a real celebrity.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta talk to Love to See It's Emma Gray and Claire Fallon about who is (and is not) a real celebrity.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta talk to Love to See It's Emma Gray and Claire Fallon about who is (and is not) a real celebrity.</p>
<p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2398</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9a3002aa-4d46-4f15-a7d2-ad9d012af58f]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4372579760.mp3?updated=1718286649" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: The Best Advice From Celebrities</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta talk to writer Gretchen Rubin about the best advice she’s received from celebrities.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Aug 2021 04:01:00 -0000</pubDate>
      <itunes:title>Bonus: The Best Advice From Celebrities</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>8</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da4da992-0e1a-11ef-8659-0387787fa615/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta talk to writer Gretchen Rubin about the best advice she’s received from celebrities.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta talk to writer Gretchen Rubin about the best advice she’s received from celebrities.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta talk to writer Gretchen Rubin about the best advice she’s received from celebrities.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2346</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ad0ab26d-66c1-4941-94f1-ad8f0163f2ba]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4561892421.mp3?updated=1718286648" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: The History of Celebrity Self-Help</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta talk to cultural and literary historian Trysh Travis about the development of celebrity self-help.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Aug 2021 04:01:00 -0000</pubDate>
      <itunes:title>Bonus: The History of Celebrity Self-Help</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>169</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dad50770-0e1a-11ef-8659-af886b0fe94b/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta talk to cultural and literary historian Trysh Travis about the development of celebrity self-help.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

See omnystudio.com/listener for privacy information.</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta talk to cultural and literary historian Trysh Travis about the development of celebrity self-help.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta talk to cultural and literary historian Trysh Travis about the development of celebrity self-help.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a><br><br>See omnystudio.com/listener for privacy information.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3327</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[342c1bc4-65fe-4d0e-abb3-ad81012388c1]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7824367409.mp3?updated=1718286761" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Season Eight Wrap-Up</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies reflect on the latest season! Do Kristen and Jolenta have any new revelations since living by the star-studded books of Season 8? What stuck and what was pure torture?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Jul 2021 04:01:00 -0000</pubDate>
      <itunes:title>Bonus: Season Eight Wrap-Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>168</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db22f8e0-0e1a-11ef-8659-5f82ad262c0a/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies reflect on the latest season! Do Kristen and Jolenta have any new revelations since living by the star-studded books of Season 8? What stuck and what was pure torture?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

See omnystudio.com/listener for privacy information.</itunes:subtitle>
      <itunes:summary>The ladies reflect on the latest season! Do Kristen and Jolenta have any new revelations since living by the star-studded books of Season 8? What stuck and what was pure torture?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies reflect on the latest season! Do Kristen and Jolenta have any new revelations since living by the star-studded books of Season 8? What stuck and what was pure torture?</p>
<p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a><br><br>See omnystudio.com/listener for privacy information.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3118</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[415aa021-06cb-4a1b-bf4b-ad73017750b1]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7866039914.mp3?updated=1718286748" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: I Have Chosen to Stay and Fight, by Margaret Cho</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about I Have Chosen to Stay and Fight, by Margaret Cho.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Jul 2021 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: I Have Chosen to Stay and Fight, by Margaret Cho</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>167</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db74d5f2-0e1a-11ef-8659-5ba10872e8d6/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about I Have Chosen to Stay and Fight, by Margaret Cho.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about I Have Chosen to Stay and Fight, by Margaret Cho.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about I Have Chosen to Stay and Fight, by Margaret Cho.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2654</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[518fc6e1-136c-463c-ab93-ad65016f11e1]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4092116036.mp3?updated=1718286652" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Have Chosen to Stay and Fight, by Margaret Cho</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by I Have Chosen to Stay and Fight, by Margaret Cho. Will they find the courage to use their voices?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Jul 2021 04:01:00 -0000</pubDate>
      <itunes:title>I Have Chosen to Stay and Fight, by Margaret Cho</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>166</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dbc4a1ea-0e1a-11ef-8659-2b5c1797dcd0/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by I Have Chosen to Stay and Fight, by Margaret Cho. Will they find the courage to use their voices?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by I Have Chosen to Stay and Fight, by Margaret Cho. Will they find the courage to use their voices?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by I Have Chosen to Stay and Fight, by Margaret Cho. Will they find the courage to use their voices?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3573</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[69d11f96-81a8-49ce-a025-ad5e0124bc33]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1294362216.mp3?updated=1718286693" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: How to Be a Bad Bitch, by Amber Rose</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about How to Be a Bad Bitch, by Amber Rose.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Jul 2021 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: How to Be a Bad Bitch, by Amber Rose</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>165</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc2ecdb8-0e1a-11ef-8659-cf9b00f1270d/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about How to Be a Bad Bitch, by Amber Rose.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about How to Be a Bad Bitch, by Amber Rose.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about How to Be a Bad Bitch, by Amber Rose.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1926</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>How to Be a Bad Bitch, by Amber Rose</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by How to Be a Bad Bitch, by Amber Rose. Will they learn to be strong in body, mind, and attitude?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Jun 2021 04:01:00 -0000</pubDate>
      <itunes:title>How to Be a Bad Bitch, by Amber Rose</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>164</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc7d6568-0e1a-11ef-8659-4ba708944a1d/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by How to Be a Bad Bitch, by Amber Rose. Will they learn to be strong in body, mind, and attitude?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by How to Be a Bad Bitch, by Amber Rose. Will they learn to be strong in body, mind, and attitude?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by How to Be a Bad Bitch, by Amber Rose. Will they learn to be strong in body, mind, and attitude?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3977</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7303803686.mp3?updated=1718286746" length="0" type="audio/mpeg"/>
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    <item>
      <title>Epilogue: The Honest Life: Living Naturally and True to You, by Jessica Alba</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about The Honest Life: Living Naturally and True to You, by Jessica Alba.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Jun 2021 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: The Honest Life: Living Naturally and True to You, by Jessica Alba</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>163</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dcc919c2-0e1a-11ef-8659-db36a9bc00ae/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about The Honest Life: Living Naturally and True to You, by Jessica Alba.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about The Honest Life: Living Naturally and True to You, by Jessica Alba.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about The Honest Life: Living Naturally and True to You, by Jessica Alba.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2087</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e71915f8-be8b-424b-8c62-ad490128c832]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1662520046.mp3?updated=1718286641" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Honest Life: Living Naturally and True to You, by Jessica Alba</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by The Honest Life: Living Naturally and True to You, by Jessica Alba. Do they have what it takes to live a healthier and more honest life?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Jun 2021 04:01:00 -0000</pubDate>
      <itunes:title>The Honest Life: Living Naturally and True to You, by Jessica Alba</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>162</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd10e2fc-0e1a-11ef-8659-3b7f122e21c5/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by The Honest Life: Living Naturally and True to You, by Jessica Alba. Do they have what it takes to live a healthier and more honest life?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by The Honest Life: Living Naturally and True to You, by Jessica Alba. Do they have what it takes to live a healthier and more honest life?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by The Honest Life: Living Naturally and True to You, by Jessica Alba. Do they have what it takes to live a healthier and more honest life?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3593</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2655625171.mp3?updated=1718286734" length="0" type="audio/mpeg"/>
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    <item>
      <title>Epilogue: Everybody’s Got Something, by Robin Roberts</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about Everybody’s Got Something, by Robin Roberts.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Jun 2021 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: Everybody’s Got Something, by Robin Roberts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>161</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd6040cc-0e1a-11ef-8659-977a6dadaaa9/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about Everybody’s Got Something, by Robin Roberts.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about Everybody’s Got Something, by Robin Roberts.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about Everybody’s Got Something, by Robin Roberts.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2438</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4868725647.mp3?updated=1718286667" length="0" type="audio/mpeg"/>
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    <item>
      <title>Everybody’s Got Something, by Robin Roberts</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by Everybody’s Got Something, by Robin Roberts. Will they learn they're stronger than they think?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 May 2021 04:01:00 -0000</pubDate>
      <itunes:title>Everybody’s Got Something, by Robin Roberts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>160</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ddb1f44e-0e1a-11ef-8659-83e93ee71158/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by Everybody’s Got Something, by Robin Roberts. Will they learn they're stronger than they think?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by Everybody’s Got Something, by Robin Roberts. Will they learn they're stronger than they think?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by Everybody’s Got Something, by Robin Roberts. Will they learn they're stronger than they think?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3545</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3578471989.mp3?updated=1718286693" length="0" type="audio/mpeg"/>
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    <item>
      <title>Epilogue: The Art of Asking: How I Learned to Stop Worrying and Let People Help, by Amanda Palmer</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about The Art of Asking: How I Learned to Stop Worrying and Let People Help, by Amanda Palmer.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 May 2021 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: The Art of Asking: How I Learned to Stop Worrying and Let People Help, by Amanda Palmer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>159</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ddfb23f8-0e1a-11ef-8659-739b7f11caa0/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about The Art of Asking: How I Learned to Stop Worrying and Let People Help, by Amanda Palmer.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about The Art of Asking: How I Learned to Stop Worrying and Let People Help, by Amanda Palmer.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about The Art of Asking: How I Learned to Stop Worrying and Let People Help, by Amanda Palmer.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2686</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fa176130-599e-47ec-b3e5-ad2d01798329]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1317879819.mp3?updated=1718286746" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Art of Asking: How I Learned to Stop Worrying and Let People Help, by Amanda Palmer</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by The Art of Asking: How I Learned to Stop Worrying and Let People Help, by Amanda Palmer. Will they learn to let go of shame and begin asking with gratitude?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 May 2021 04:01:00 -0000</pubDate>
      <itunes:title>The Art of Asking: How I Learned to Stop Worrying and Let People Help, by Amanda Palmer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>158</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de45a7c0-0e1a-11ef-8659-c7d96ff5a541/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by The Art of Asking: How I Learned to Stop Worrying and Let People Help, by Amanda Palmer. Will they learn to let go of shame and begin asking with gratitude?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by The Art of Asking: How I Learned to Stop Worrying and Let People Help, by Amanda Palmer. Will they learn to let go of shame and begin asking with gratitude?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by The Art of Asking: How I Learned to Stop Worrying and Let People Help, by Amanda Palmer. Will they learn to let go of shame and begin asking with gratitude?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3380</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[04fefd4e-48f8-45ed-9f0d-ad26017ccae7]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6929109886.mp3?updated=1718286756" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: How to Be Famous, by Spencer Pratt and Heidi Montag</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about How to Be Famous, by Spencer Pratt and Heidi Montag. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 May 2021 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: How to Be Famous, by Spencer Pratt and Heidi Montag</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>157</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de975bba-0e1a-11ef-8659-e3e225f95c8f/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about How to Be Famous, by Spencer Pratt and Heidi Montag. 

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about How to Be Famous, by Spencer Pratt and Heidi Montag. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about How to Be Famous, by Spencer Pratt and Heidi Montag. <br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1739</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[60ca6632-1d8d-474b-a119-ad1f0126fecf]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5944106381.mp3?updated=1718286676" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Be Famous, by Spencer Pratt and Heidi Montag</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by How to Be Famous, by Spencer Pratt and Heidi Montag. Will they learn the recipe for fame from one of America's most loved (and hated) couples?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Apr 2021 04:01:00 -0000</pubDate>
      <itunes:title>How to Be Famous, by Spencer Pratt and Heidi Montag</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>156</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dee6978e-0e1a-11ef-8659-ff75c4f4c511/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by How to Be Famous, by Spencer Pratt and Heidi Montag. Will they learn the recipe for fame from one of America's most loved (and hated) couples?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by How to Be Famous, by Spencer Pratt and Heidi Montag. Will they learn the recipe for fame from one of America's most loved (and hated) couples?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by How to Be Famous, by Spencer Pratt and Heidi Montag. Will they learn the recipe for fame from one of America's most loved (and hated) couples?</p>
<p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable <a href="https://knowable.fyi/courses/happiness">https://knowable.fyi/courses/happiness</a> [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3220</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e2d7e592-2fbf-4cc1-ac5a-ad18014e23b8]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7405827392.mp3?updated=1718286739" length="0" type="audio/mpeg"/>
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    <item>
      <title>Epilogue: Beauty Fades, Dumb Is Forever: The Making of a Happy Woman, by Judge Judith Sheindlin</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about Beauty Fades, Dumb Is Forever: The Making of a Happy Woman, by Judge Judith Sheindlin.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Apr 2021 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: Beauty Fades, Dumb Is Forever: The Making of a Happy Woman, by Judge Judith Sheindlin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>155</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df37237a-0e1a-11ef-8659-ab104efc2da6/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about Beauty Fades, Dumb Is Forever: The Making of a Happy Woman, by Judge Judith Sheindlin.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about Beauty Fades, Dumb Is Forever: The Making of a Happy Woman, by Judge Judith Sheindlin.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about Beauty Fades, Dumb Is Forever: The Making of a Happy Woman, by Judge Judith Sheindlin.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a><br><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2323</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[155b1990-ff75-47d4-8498-ad11014dd9ce]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9547581100.mp3?updated=1718286695" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Beauty Fades, Dumb Is Forever: The Making of a Happy Woman, by Judge Judith Sheindlin</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by Beauty Fades, Dumb Is Forever: The Making of a Happy Woman, by Judge Judith Sheindlin. Will they learn what it takes to be the star of their own adventure?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Apr 2021 04:01:00 -0000</pubDate>
      <itunes:title>Beauty Fades, Dumb Is Forever: The Making of a Happy Woman, by Judge Judith Sheindlin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>154</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dfa0f5ca-0e1a-11ef-8659-57733bf48608/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by Beauty Fades, Dumb Is Forever: The Making of a Happy Woman, by Judge Judith Sheindlin. Will they learn what it takes to be the star of their own adventure?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by Beauty Fades, Dumb Is Forever: The Making of a Happy Woman, by Judge Judith Sheindlin. Will they learn what it takes to be the star of their own adventure?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by Beauty Fades, Dumb Is Forever: The Making of a Happy Woman, by Judge Judith Sheindlin. Will they learn what it takes to be the star of their own adventure?<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3309</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ac2b3085-6d5f-4eee-8e8a-ad0a012263d5]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5148701411.mp3?updated=1718286703" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Dream More: Celebrate the Dreamer in You, by Dolly Parto‪n</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about Dream More: Celebrate the Dreamer in You, by Dolly Parto‪n.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Apr 2021 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: Dream More: Celebrate the Dreamer in You, by Dolly Parto‪n</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>153</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dfee5770-0e1a-11ef-8659-6fac0219185b/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about Dream More: Celebrate the Dreamer in You, by Dolly Parto‪n.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about Dream More: Celebrate the Dreamer in You, by Dolly Parto‪n.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about Dream More: Celebrate the Dreamer in You, by Dolly Parto‪n.</p>
<p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook</p>
<p>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p>To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book</p>
<p>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]</p>
<p>Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</p>
<p>Movie Therapy with Rafer &amp; Kristen</p>
<p>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2142</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[41c7bf35-2626-42be-a859-ad0301754557]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8981426246.mp3?updated=1718286639" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dream More: Celebrate the Dreamer in You, by Dolly Parton</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta are back with season 8, this time exploring celebrity self-help books! To kick things off, they're living by Dream More: Celebrate the Dreamer in You by singer, songwriter, and superstar Dolly Parton.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Apr 2021 04:01:00 -0000</pubDate>
      <itunes:title>Dream More: Celebrate the Dreamer in You, by Dolly Parton</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>152</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e03dfef6-0e1a-11ef-8659-5bb7bd6b7cf9/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta are back with season 8, this time exploring celebrity self-help books! To kick things off, they're living by Dream More: Celebrate the Dreamer in You by singer, songwriter, and superstar Dolly Parton.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta are back with season 8, this time exploring celebrity self-help books! To kick things off, they're living by Dream More: Celebrate the Dreamer in You by singer, songwriter, and superstar Dolly Parton.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta are back with season 8, this time exploring celebrity self-help books! To kick things off, they're living by Dream More: Celebrate the Dreamer in You by singer, songwriter, and superstar Dolly Parton.</p>
<p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].<br><br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]<br><br>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a><br><br>Movie Therapy with Rafer &amp; Kristen<br><br>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3186</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c0efebfb-841c-4ee2-9e96-acfc01543c4c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7426061621.mp3?updated=1718286747" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Ask Us Anything</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta answer all your burning questions, addressing everything from their least favorite self-help books to unconventional celebrity crushes.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Mar 2021 04:01:00 -0000</pubDate>
      <itunes:title>Bonus: Ask Us Anything</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>151</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e089438e-0e1a-11ef-8659-976a3cc14f51/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta answer all your burning questions, addressing everything from their least favorite self-help books to unconventional celebrity crushes.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta answer all your burning questions, addressing everything from their least favorite self-help books to unconventional celebrity crushes.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta answer all your burning questions, addressing everything from their least favorite self-help books to unconventional celebrity crushes.</p>
<p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook</p>
<p>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p>To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book</p>
<p>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]</p>
<p>Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</p>
<p>Movie Therapy with Rafer &amp; Kristen</p>
<p>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2754</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[edec7b6e-5f6b-40ba-883d-acee015645d0]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4657023677.mp3?updated=1718286688" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Kate Black</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta talk to Kate Black about the book she co-authored with June Diane Raphael, called Represent: The Woman’s Guide to Running for Office and Changing the World.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Mar 2021 05:01:00 -0000</pubDate>
      <itunes:title>Bonus: Kate Black</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>150</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e15744b4-0e1a-11ef-8659-d33f58406048/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta talk to Kate Black about the book she co-authored with June Diane Raphael, called Represent: The Woman’s Guide to Running for Office and Changing the World.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta talk to Kate Black about the book she co-authored with June Diane Raphael, called Represent: The Woman’s Guide to Running for Office and Changing the World.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta talk to Kate Black about the book she co-authored with June Diane Raphael, called Represent: The Woman’s Guide to Running for Office and Changing the World.</p>
<p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook</p>
<p>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p>To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book</p>
<p>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]</p>
<p>Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</p>
<p>Movie Therapy with Rafer &amp; Kristen</p>
<p>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2019</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bc93e221-f900-4ff8-96a8-ace001370336]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7951450921.mp3?updated=1718286669" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Rafer Guzman</title>
      <link>https://www.stitcher.com</link>
      <description>Film critic Rafer Guzman joins Kristen to talk all things television.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Feb 2021 05:01:00 -0000</pubDate>
      <itunes:title>Bonus: Rafer Guzman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>149</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e1a2d078-0e1a-11ef-8659-ebad68e0f559/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Film critic Rafer Guzman joins Kristen to talk all things television.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

See omnystudio.com/listener for privacy information.</itunes:subtitle>
      <itunes:summary>Film critic Rafer Guzman joins Kristen to talk all things television.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Film critic Rafer Guzman joins Kristen to talk all things television.<br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].<br>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.<br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a><br>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br>See <a href="http://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3139</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c388d3ed-a7b8-48cd-8bd2-acd2018acd45]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7674404913.mp3?updated=1745882600" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Satellite Sisters</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta talk to Satellite Sisters Lian and Liz Dolan about staying connected in a socially-distanced world.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Feb 2021 05:01:00 -0000</pubDate>
      <itunes:title>Bonus: Satellite Sisters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>148</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e1ed1a02-0e1a-11ef-8659-1320fc09c750/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta talk to Satellite Sisters Lian and Liz Dolan about staying connected in a socially-distanced world.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta talk to Satellite Sisters Lian and Liz Dolan about staying connected in a socially-distanced world.Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta talk to Satellite Sisters Lian and Liz Dolan about staying connected in a socially-distanced world.<br><br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://www.patreon.com/listentobythebook">https://www.patreon.com/listentobythebook</a><br><br>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.<br><br>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.<br><br>And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p>To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book</p>
<p>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]</p>
<p>Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</p>
<p>Movie Therapy with Rafer &amp; Kristen</p>
<p>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p>See omnystudio.com/listener for privacy information.</p>
<p>See omnystudio.com/listener for privacy information.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2787</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5e6b83ad-bf46-4d38-879f-acc40167e3ae]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2325152662.mp3?updated=1718286665" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Roman Mars</title>
      <link>https://www.stitcher.com</link>
      <description>Roman Mars joins Kristen &amp; Jolenta to talk about his book The 99% Invisible City: A Field Guide to the Hidden World of Everyday Design.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Jan 2021 05:01:00 -0000</pubDate>
      <itunes:title>Bonus: Roman Mars</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>147</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e251d384-0e1a-11ef-8659-37415c6d691f/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Roman Mars joins Kristen &amp; Jolenta to talk about his book The 99% Invisible City: A Field Guide to the Hidden World of Everyday Design.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

See omnystudio.com/listener for privacy information.</itunes:subtitle>
      <itunes:summary>Roman Mars joins Kristen &amp; Jolenta to talk about his book The 99% Invisible City: A Field Guide to the Hidden World of Everyday Design.

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Roman Mars joins Kristen &amp; Jolenta to talk about his book The 99% Invisible City: A Field Guide to the Hidden World of Everyday Design.</p>
<p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook</p>
<p>Kristen and Jolenta's new book How to be Fine is available now [amazon.com].</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p>To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book</p>
<p>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]</p>
<p>Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</p>
<p>Movie Therapy with Rafer &amp; Kristen</p>
<p>https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</p>
<p>See omnystudio.com/listener for privacy information.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2482</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7aeecd7d-9e2a-44e8-b54a-acb6016b2c1f]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5837618126.mp3?updated=1718286705" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Tammy Tibbetts</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta talk to Tammy Tibbetts about her book Impact: A Step-By-Step Plan to Create the World You Want to Live In

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Jan 2021 05:01:00 -0000</pubDate>
      <itunes:title>Bonus: Tammy Tibbetts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>146</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e29bb7c4-0e1a-11ef-8659-2b8638984174/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta talk to Tammy Tibbetts about her book Impact: A Step-By-Step Plan to Create the World You Want to Live In

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta talk to Tammy Tibbetts about her book Impact: A Step-By-Step Plan to Create the World You Want to Live In

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta talk to Tammy Tibbetts about her book Impact: A Step-By-Step Plan to Create the World You Want to Live In</p>
<p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.patreon.com_listentobythebook&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=Ljq0o0vSZ_eoA60hAO2uKKGFeCukT9BRLP_xW5Qf03Q&amp;m=tbf4lcWvSWB_OfyyhWEfkeng2lkodHAAai8SB7UCmks&amp;s=ZLWsELzhu9WpU8sY0RDH2qZ0nAuF0ORgHhVwpc_Jino&amp;e=">https://www.patreon.com/listentobythebook</a></p>
<p>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]</p>
<p>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a></p>
<p>Movie Therapy with Rafer &amp; Kristen</p>
<p><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2297</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[06695526-41e1-4ae3-97c1-aca80187c312]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8494440038.mp3?updated=1718286716" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Home with the Husbands</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta are joined by America's Favorite Husbands to reflect on this past season. The gentlemen are always involved in the show, but what was it like to live along with their wives through a season focused on hearth and home, in a year where many were home far more than usual? Let's find out!

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Dec 2020 05:01:00 -0000</pubDate>
      <itunes:title>Bonus: Home with the Husbands</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>145</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e2eee674-0e1a-11ef-8659-370f30ebab3d/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta are joined by America's Favorite Husbands to reflect on this past season. The gentlemen are always involved in the show, but what was it like to live along with their wives through a season focused on hearth and home, in a year where many were home far more than usual? Let's find out!

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

See omnystudio.com/listener for privacy information.</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta are joined by America's Favorite Husbands to reflect on this past season. The gentlemen are always involved in the show, but what was it like to live along with their wives through a season focused on hearth and home, in a year where many were home far more than usual? Let's find out!

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta are joined by America's Favorite Husbands to reflect on this past season. The gentlemen are always involved in the show, but what was it like to live along with their wives through a season focused on hearth and home, in a year where many were home far more than usual? Let's find out!</p>
<p>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.patreon.com_listentobythebook&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=Ljq0o0vSZ_eoA60hAO2uKKGFeCukT9BRLP_xW5Qf03Q&amp;m=tbf4lcWvSWB_OfyyhWEfkeng2lkodHAAai8SB7UCmks&amp;s=ZLWsELzhu9WpU8sY0RDH2qZ0nAuF0ORgHhVwpc_Jino&amp;e=">https://www.patreon.com/listentobythebook</a></p>
<p>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p>Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]</p>
<p>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a></p>
<p>Movie Therapy with Rafer &amp; Kristen</p>
<p><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p>See <a href="http://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2429</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63eddb78-1fda-4112-b377-ac99010abffe]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3313138728.mp3?updated=1718286666" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: Season Seven Wrap-Up</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies reflect on the latest season! Do Kristen and Jolenta have any new revelations since living by the books of Season 7? What stuck and what was pure torture? Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

 

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

 

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

 

This episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com],  Indeed [indeed.com/bythebook], and Windows &amp; HP [windows.com/HP]

 

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]

 

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

 

Movie Therapy with Rafer &amp; Kristen

 

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

 

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Dec 2020 05:01:00 -0000</pubDate>
      <itunes:title>Bonus: Season Seven Wrap-Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>144</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e36917a0-0e1a-11ef-8659-d39a48fe4efe/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies reflect on the latest season! Do Kristen and Jolenta have any new revelations since living by the books of Season 7? What stuck and what was pure torture? 
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

 

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

 

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

 

This episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com],  Indeed [indeed.com/bythebook], and Windows &amp; HP [windows.com/HP]

 

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]

 

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

 

Movie Therapy with Rafer &amp; Kristen

 

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

 

See omnystudio.com/listener for privacy information.</itunes:subtitle>
      <itunes:summary>The ladies reflect on the latest season! Do Kristen and Jolenta have any new revelations since living by the books of Season 7? What stuck and what was pure torture? Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

 

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

 

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

 

This episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com],  Indeed [indeed.com/bythebook], and Windows &amp; HP [windows.com/HP]

 

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]

 

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

 

Movie Therapy with Rafer &amp; Kristen

 

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

 

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies reflect on the latest season! Do Kristen and Jolenta have any new revelations since living by the books of Season 7? What stuck and what was pure torture? <br>Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.patreon.com_listentobythebook&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=Ljq0o0vSZ_eoA60hAO2uKKGFeCukT9BRLP_xW5Qf03Q&amp;m=tbf4lcWvSWB_OfyyhWEfkeng2lkodHAAai8SB7UCmks&amp;s=ZLWsELzhu9WpU8sY0RDH2qZ0nAuF0ORgHhVwpc_Jino&amp;e=">https://www.patreon.com/listentobythebook</a></p>
<p>Kristen and Jolenta's new book How to be Fine is available now [<a href="http://amazon.com/">amazon.com</a>].</p>
<p> </p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [<a href="http://podcasts.apple.com/">podcasts.apple.com</a>], or wherever you listen to podcasts.</p>
<p> </p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p> </p>
<p>And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>This episode is brought to you by: BetterHelp [<a href="http://betterhelp.com/btb">betterhelp.com/btb</a>], Oscar Mayer [<a href="http://oscarmayer.com/">oscarmayer.com</a>],  Indeed [<a href="http://indeed.com/bythebook">indeed.com/bythebook</a>], and Windows &amp; HP [<a href="http://windows.com/HP">windows.com/HP</a>]</p>
<p> </p>
<p>Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]</p>
<p> </p>
<p>Innovation Uncovered <a href="https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844</a></p>
<p> </p>
<p>Movie Therapy with Rafer &amp; Kristen</p>
<p> </p>
<p><a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193</a></p>
<p> </p>
<p>See <a href="http://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3206</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3f188f2e-76c8-4d70-a90c-ac8c01538bfb]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4575815977.mp3?updated=1718286682" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: This is Where You Belong</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about This is Where You Belong by Melody Warnick

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Nov 2020 05:01:00 -0000</pubDate>
      <itunes:title>Epilogue: This is Where You Belong</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>143</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e3ba1ee8-0e1a-11ef-8659-b39534ffa3be/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about This is Where You Belong by Melody Warnick

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about This is Where You Belong by Melody Warnick

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about This is Where You Belong by Melody Warnick</p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_groups_116407428966900_-3Fsource-5Fid-3D475465442806687&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=wf_s1eDOwaEcxpVtYOd0ehAY-KghiACWpKcW1phpivg&amp;e="> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>This episode is brought to you by: BetterHelp [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__betterhelp.com_btb&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=xGSyuHgcgBhx6-G0afLM5GO_GzzE4TXwe2Bvk573MXY&amp;e=">betterhelp.com/btb [betterhelp.com]</a>], Oscar Mayer [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__oscarmayer.com_&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=LYfdtk64skYua0Q_1wdzv0pWxNUHxghLt11XnO50p4I&amp;e=">oscarmayer.com [oscarmayer.com]</a>],  Indeed [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__indeed.com_bythebook&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=z-k_KpYOEjKT7zcUlh0elwoCjVoox_W1wgP7P0IRzsA&amp;e=">indeed.com/bythebook [indeed.com]</a>], and Windows &amp; HP [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__windows.com_HP&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=NmjfQvC9_rzQ6t4_I1m90JGHSscdX5_sgKf8gISNpXQ&amp;e=">windows.com/HP [windows.com]</a>]</p>
<p>Check out Kristen's other podcasts!The Pursuit of Happier on Knowable<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__knowable.fyi_courses_happiness&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=bVNRoiAS1X4vcCCe36_ZfdniaobdpQmdN5Jh2TltiTQ&amp;e=">https://knowable.fyi/courses/happiness [knowable.fyi]</a><br><br>Innovation Uncovered <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_innovation-2Duncovered_id1516667844&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=-dOrocSCEC3rueqZm-vP62CBSeo8MhcwY1NqYwvIIos&amp;e=">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]</a><br><br>Movie Therapy with Rafer &amp; Kristen</p>
<p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_movie-2Dtherapy-2Dwith-2Drafer-2Dkristen_id1508455193&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=c3wxTn_I0FUGX_cswuqQncwc0hFkUtyRuLTkCyJYYY8&amp;e=">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1801</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2cc6ac37-1001-45ad-99b0-ac7e0136513a]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5904695392.mp3?updated=1718286661" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>This is Where You Belong</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by This is Where You Belong by Melody Warnick. As they wrap a season focusing on hearth &amp; home, will this book help them reignite an excitement for home? 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Nov 2020 05:01:00 -0000</pubDate>
      <itunes:title>This is Where You Belong</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>142</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e404f58a-0e1a-11ef-8659-cb75292168b0/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by This is Where You Belong by Melody Warnick. As they wrap a season focusing on hearth &amp; home, will this book help them reignite an excitement for home? 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by This is Where You Belong by Melody Warnick. As they wrap a season focusing on hearth &amp; home, will this book help them reignite an excitement for home? 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by This is Where You Belong by Melody Warnick. As they wrap a season focusing on hearth &amp; home, will this book help them reignite an excitement for home? </p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_groups_116407428966900_-3Fsource-5Fid-3D475465442806687&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=wf_s1eDOwaEcxpVtYOd0ehAY-KghiACWpKcW1phpivg&amp;e="> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>This episode is brought to you by: BetterHelp [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__betterhelp.com_btb&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=xGSyuHgcgBhx6-G0afLM5GO_GzzE4TXwe2Bvk573MXY&amp;e=">betterhelp.com/btb [betterhelp.com]</a>], Oscar Mayer [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__oscarmayer.com_&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=LYfdtk64skYua0Q_1wdzv0pWxNUHxghLt11XnO50p4I&amp;e=">oscarmayer.com [oscarmayer.com]</a>],  Indeed [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__indeed.com_bythebook&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=z-k_KpYOEjKT7zcUlh0elwoCjVoox_W1wgP7P0IRzsA&amp;e=">indeed.com/bythebook [indeed.com]</a>], and Windows &amp; HP [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__windows.com_HP&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=NmjfQvC9_rzQ6t4_I1m90JGHSscdX5_sgKf8gISNpXQ&amp;e=">windows.com/HP [windows.com]</a>]</p>
<p>Check out Kristen's other podcasts!The Pursuit of Happier on Knowable<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__knowable.fyi_courses_happiness&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=bVNRoiAS1X4vcCCe36_ZfdniaobdpQmdN5Jh2TltiTQ&amp;e=">https://knowable.fyi/courses/happiness [knowable.fyi]</a><br><br>Innovation Uncovered <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_innovation-2Duncovered_id1516667844&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=-dOrocSCEC3rueqZm-vP62CBSeo8MhcwY1NqYwvIIos&amp;e=">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]</a><br><br>Movie Therapy with Rafer &amp; Kristen</p>
<p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_movie-2Dtherapy-2Dwith-2Drafer-2Dkristen_id1508455193&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=c3wxTn_I0FUGX_cswuqQncwc0hFkUtyRuLTkCyJYYY8&amp;e=">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3096</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Epilogue: Martha Stewart Entertaining</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about Entertaining by Martha Stewart

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Nov 2020 05:01:00 -0000</pubDate>
      <itunes:title>Epilogue: Martha Stewart Entertaining</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>141</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e45ca8f2-0e1a-11ef-8659-c7c181145139/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about Entertaining by Martha Stewart

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about Entertaining by Martha Stewart

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about Entertaining by Martha Stewart</p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_groups_116407428966900_-3Fsource-5Fid-3D475465442806687&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=wf_s1eDOwaEcxpVtYOd0ehAY-KghiACWpKcW1phpivg&amp;e="> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>This episode is brought to you by: BetterHelp [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__betterhelp.com_btb&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=xGSyuHgcgBhx6-G0afLM5GO_GzzE4TXwe2Bvk573MXY&amp;e=">betterhelp.com/btb [betterhelp.com]</a>], Oscar Mayer [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__oscarmayer.com_&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=LYfdtk64skYua0Q_1wdzv0pWxNUHxghLt11XnO50p4I&amp;e=">oscarmayer.com [oscarmayer.com]</a>],  Indeed [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__indeed.com_bythebook&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=z-k_KpYOEjKT7zcUlh0elwoCjVoox_W1wgP7P0IRzsA&amp;e=">indeed.com/bythebook [indeed.com]</a>], and Windows &amp; HP [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__windows.com_HP&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=NmjfQvC9_rzQ6t4_I1m90JGHSscdX5_sgKf8gISNpXQ&amp;e=">windows.com/HP [windows.com]</a>]</p>
<p>Check out Kristen's other podcasts!The Pursuit of Happier on Knowable<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__knowable.fyi_courses_happiness&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=bVNRoiAS1X4vcCCe36_ZfdniaobdpQmdN5Jh2TltiTQ&amp;e=">https://knowable.fyi/courses/happiness [knowable.fyi]</a><br><br>Innovation Uncovered <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_innovation-2Duncovered_id1516667844&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=-dOrocSCEC3rueqZm-vP62CBSeo8MhcwY1NqYwvIIos&amp;e=">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]</a><br><br>Movie Therapy with Rafer &amp; Kristen</p>
<p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_movie-2Dtherapy-2Dwith-2Drafer-2Dkristen_id1508455193&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=c3wxTn_I0FUGX_cswuqQncwc0hFkUtyRuLTkCyJYYY8&amp;e=">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1800</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Martha Stewart Entertaining</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by Entertaining by Martha Stewart. Will it be everything they dream it can be? 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Nov 2020 05:01:00 -0000</pubDate>
      <itunes:title>Martha Stewart Entertaining</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>140</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e4a82c5a-0e1a-11ef-8659-6b0098db9828/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by Entertaining by Martha Stewart. Will it be everything they dream it can be? 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by Entertaining by Martha Stewart. Will it be everything they dream it can be? 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by Entertaining by Martha Stewart. Will it be everything they dream it can be? </p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_groups_116407428966900_-3Fsource-5Fid-3D475465442806687&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=wf_s1eDOwaEcxpVtYOd0ehAY-KghiACWpKcW1phpivg&amp;e="> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>This episode is brought to you by: BetterHelp [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__betterhelp.com_btb&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=xGSyuHgcgBhx6-G0afLM5GO_GzzE4TXwe2Bvk573MXY&amp;e=">betterhelp.com/btb [betterhelp.com]</a>], Oscar Mayer [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__oscarmayer.com_&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=LYfdtk64skYua0Q_1wdzv0pWxNUHxghLt11XnO50p4I&amp;e=">oscarmayer.com [oscarmayer.com]</a>],  Indeed [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__indeed.com_bythebook&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=z-k_KpYOEjKT7zcUlh0elwoCjVoox_W1wgP7P0IRzsA&amp;e=">indeed.com/bythebook [indeed.com]</a>], and Windows &amp; HP [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__windows.com_HP&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=NmjfQvC9_rzQ6t4_I1m90JGHSscdX5_sgKf8gISNpXQ&amp;e=">windows.com/HP [windows.com]</a>]</p>
<p>Check out Kristen's other podcasts!The Pursuit of Happier on Knowable<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__knowable.fyi_courses_happiness&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=bVNRoiAS1X4vcCCe36_ZfdniaobdpQmdN5Jh2TltiTQ&amp;e=">https://knowable.fyi/courses/happiness [knowable.fyi]</a><br><br>Innovation Uncovered <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_innovation-2Duncovered_id1516667844&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=-dOrocSCEC3rueqZm-vP62CBSeo8MhcwY1NqYwvIIos&amp;e=">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]</a><br><br>Movie Therapy with Rafer &amp; Kristen</p>
<p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_movie-2Dtherapy-2Dwith-2Drafer-2Dkristen_id1508455193&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=c3wxTn_I0FUGX_cswuqQncwc0hFkUtyRuLTkCyJYYY8&amp;e=">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3198</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5757eac2-13b4-4780-92de-ac6901743f1a]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8540302830.mp3?updated=1718286681" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: The House Witch</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about The House Witch by Arin Hiscock-Murphy

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts!

The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], Sanvello [sanvello.com/btb], Bona [bona.com/antibac], and Jelmar CLR [https://clrbrands.com/]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Oct 2020 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: The House Witch</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>139</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e4f4990a-0e1a-11ef-8659-432ba4955d9d/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about The House Witch by Arin Hiscock-Murphy

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts!

The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]

Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]


This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], Sanvello [sanvello.com/btb], Bona [bona.com/antibac], and Jelmar CLR [https://clrbrands.com/]</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about The House Witch by Arin Hiscock-Murphy

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts!

The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], Sanvello [sanvello.com/btb], Bona [bona.com/antibac], and Jelmar CLR [https://clrbrands.com/]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about The House Witch by Arin Hiscock-Murphy</p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_groups_116407428966900_-3Fsource-5Fid-3D475465442806687&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=gV1uZKNq49dEh1wsZG2uuyNUEaT8onFNo5GzLA7t_QU&amp;e="> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p>Check out Kristen's other podcasts!</p>
<p>The Pursuit of Happier on Knowable <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__knowable.fyi_courses_happiness&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=bVNRoiAS1X4vcCCe36_ZfdniaobdpQmdN5Jh2TltiTQ&amp;e=">https://knowable.fyi/courses/happiness [knowable.fyi]</a><br><br>Innovation Uncovered <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_innovation-2Duncovered_id1516667844&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=-dOrocSCEC3rueqZm-vP62CBSeo8MhcwY1NqYwvIIos&amp;e=">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]</a><br><br>Movie Therapy with Rafer &amp; Kristen <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_movie-2Dtherapy-2Dwith-2Drafer-2Dkristen_id1508455193&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=c3wxTn_I0FUGX_cswuqQncwc0hFkUtyRuLTkCyJYYY8&amp;e=">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</a></p>
<p><br>This episode is brought to you by: BetterHelp [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__betterhelp.com_btb&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=2rQ8kaRr3JX16savjQNkTGrdBAcrab_WSE3z_hKdxLc&amp;e=">betterhelp.com/btb [betterhelp.com]</a>], Oscar Mayer [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__oscarmayer.com_&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=I-wVTd5xx-wqr4omGy6d6FzKyb17KMrMb9Trwrt-Hm4&amp;e=">oscarmayer.com [oscarmayer.com]</a>],  Indeed [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__indeed.com_bythebook&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=xTebfKefuZlKWOerR3OGd7Dzi6C8U788isgbfXxp_Wg&amp;e=">indeed.com/bythebook [indeed.com]</a>], Sanvello [<a href="sanvello.com/btb%20">sanvello.com/btb</a>], Bona [<a href="bona.com/antibac">bona.com/antibac</a>], and Jelmar CLR [<a href="https://clrbrands.com/">https://clrbrands.com/</a>]</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1834</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ab859dfe-30a8-48b1-b9d7-ac6200e841fb]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5472596885.mp3?updated=1718286665" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The House Witch</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by The House Witch by Arin Hiscock-Murphy. Will they find themselves living their own version of Practical Magic? Let's find out. 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Oct 2020 04:01:00 -0000</pubDate>
      <itunes:title>The House Witch</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>138</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e54a1f56-0e1a-11ef-8659-efd86a4943a0/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by The House Witch by Arin Hiscock-Murphy. Will they find themselves living their own version of Practical Magic? Let's find out. 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by The House Witch by Arin Hiscock-Murphy. Will they find themselves living their own version of Practical Magic? Let's find out. 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by The House Witch by Arin Hiscock-Murphy. Will they find themselves living their own version of Practical Magic? Let's find out. </p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_groups_116407428966900_-3Fsource-5Fid-3D475465442806687&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=wf_s1eDOwaEcxpVtYOd0ehAY-KghiACWpKcW1phpivg&amp;e="> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>This episode is brought to you by: BetterHelp [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__betterhelp.com_btb&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=xGSyuHgcgBhx6-G0afLM5GO_GzzE4TXwe2Bvk573MXY&amp;e=">betterhelp.com/btb [betterhelp.com]</a>], Oscar Mayer [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__oscarmayer.com_&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=LYfdtk64skYua0Q_1wdzv0pWxNUHxghLt11XnO50p4I&amp;e=">oscarmayer.com [oscarmayer.com]</a>],  Indeed [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__indeed.com_bythebook&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=z-k_KpYOEjKT7zcUlh0elwoCjVoox_W1wgP7P0IRzsA&amp;e=">indeed.com/bythebook [indeed.com]</a>], and Windows &amp; HP [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__windows.com_HP&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=NmjfQvC9_rzQ6t4_I1m90JGHSscdX5_sgKf8gISNpXQ&amp;e=">windows.com/HP [windows.com]</a>]</p>
<p>Check out Kristen's other podcasts!The Pursuit of Happier on Knowable<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__knowable.fyi_courses_happiness&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=bVNRoiAS1X4vcCCe36_ZfdniaobdpQmdN5Jh2TltiTQ&amp;e=">https://knowable.fyi/courses/happiness [knowable.fyi]</a><br><br>Innovation Uncovered <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_innovation-2Duncovered_id1516667844&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=-dOrocSCEC3rueqZm-vP62CBSeo8MhcwY1NqYwvIIos&amp;e=">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]</a><br><br>Movie Therapy with Rafer &amp; Kristen</p>
<p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_movie-2Dtherapy-2Dwith-2Drafer-2Dkristen_id1508455193&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=c3wxTn_I0FUGX_cswuqQncwc0hFkUtyRuLTkCyJYYY8&amp;e=">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3204</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3594921319.mp3?updated=1718286775" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: 5 Ingredients: Quick &amp; Easy Food</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about 5 Ingredients: Quick &amp; Easy Meals by Jamie Oliver

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts!

The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], Sanvello [sanvello.com/btb], Bona [bona.com/antibac], and Jelmar CLR [https://clrbrands.com/]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Oct 2020 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: 5 Ingredients: Quick &amp; Easy Food</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>137</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e59cb1b2-0e1a-11ef-8659-7b8380f35d42/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about 5 Ingredients: Quick &amp; Easy Meals by Jamie Oliver

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts!

The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]

Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]


This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], Sanvello [sanvello.com/btb], Bona [bona.com/antibac], and Jelmar CLR [https://clrbrands.com/]</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about 5 Ingredients: Quick &amp; Easy Meals by Jamie Oliver

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts!

The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], Sanvello [sanvello.com/btb], Bona [bona.com/antibac], and Jelmar CLR [https://clrbrands.com/]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about 5 Ingredients: Quick &amp; Easy Meals by Jamie Oliver</p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_groups_116407428966900_-3Fsource-5Fid-3D475465442806687&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=gV1uZKNq49dEh1wsZG2uuyNUEaT8onFNo5GzLA7t_QU&amp;e="> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p>Check out Kristen's other podcasts!</p>
<p>The Pursuit of Happier on Knowable <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__knowable.fyi_courses_happiness&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=bVNRoiAS1X4vcCCe36_ZfdniaobdpQmdN5Jh2TltiTQ&amp;e=">https://knowable.fyi/courses/happiness [knowable.fyi]</a><br><br>Innovation Uncovered <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_innovation-2Duncovered_id1516667844&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=-dOrocSCEC3rueqZm-vP62CBSeo8MhcwY1NqYwvIIos&amp;e=">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]</a><br><br>Movie Therapy with Rafer &amp; Kristen <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_movie-2Dtherapy-2Dwith-2Drafer-2Dkristen_id1508455193&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=c3wxTn_I0FUGX_cswuqQncwc0hFkUtyRuLTkCyJYYY8&amp;e=">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</a></p>
<p><br>This episode is brought to you by: BetterHelp [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__betterhelp.com_btb&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=2rQ8kaRr3JX16savjQNkTGrdBAcrab_WSE3z_hKdxLc&amp;e=">betterhelp.com/btb [betterhelp.com]</a>], Oscar Mayer [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__oscarmayer.com_&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=I-wVTd5xx-wqr4omGy6d6FzKyb17KMrMb9Trwrt-Hm4&amp;e=">oscarmayer.com [oscarmayer.com]</a>],  Indeed [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__indeed.com_bythebook&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=xTebfKefuZlKWOerR3OGd7Dzi6C8U788isgbfXxp_Wg&amp;e=">indeed.com/bythebook [indeed.com]</a>], Sanvello [<a href="sanvello.com/btb%20">sanvello.com/btb</a>], Bona [<a href="bona.com/antibac">bona.com/antibac</a>], and Jelmar CLR [<a href="https://clrbrands.com/">https://clrbrands.com/</a>]</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2199</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b42e958d-5854-4659-8269-ac540141e831]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2695185655.mp3?updated=1718286680" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5 Ingredients: Quick &amp; Easy Food</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by 5 Ingredients: Quick &amp; Easy Food by Jamie Oliver. Will they start contributing in the kitchen? Or will America's favorite husbands have to keep doing the cooking? 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Oct 2020 04:01:00 -0000</pubDate>
      <itunes:title>5 Ingredients: Quick &amp; Easy Food</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>136</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e5e97bc8-0e1a-11ef-8659-9fe540d950a3/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by 5 Ingredients: Quick &amp; Easy Food by Jamie Oliver. Will they start contributing in the kitchen? Or will America's favorite husbands have to keep doing the cooking? 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by 5 Ingredients: Quick &amp; Easy Food by Jamie Oliver. Will they start contributing in the kitchen? Or will America's favorite husbands have to keep doing the cooking? 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by 5 Ingredients: Quick &amp; Easy Food by Jamie Oliver. Will they start contributing in the kitchen? Or will America's favorite husbands have to keep doing the cooking? </p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_groups_116407428966900_-3Fsource-5Fid-3D475465442806687&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=wf_s1eDOwaEcxpVtYOd0ehAY-KghiACWpKcW1phpivg&amp;e="> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>This episode is brought to you by: BetterHelp [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__betterhelp.com_btb&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=xGSyuHgcgBhx6-G0afLM5GO_GzzE4TXwe2Bvk573MXY&amp;e=">betterhelp.com/btb [betterhelp.com]</a>], Oscar Mayer [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__oscarmayer.com_&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=LYfdtk64skYua0Q_1wdzv0pWxNUHxghLt11XnO50p4I&amp;e=">oscarmayer.com [oscarmayer.com]</a>],  Indeed [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__indeed.com_bythebook&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=z-k_KpYOEjKT7zcUlh0elwoCjVoox_W1wgP7P0IRzsA&amp;e=">indeed.com/bythebook [indeed.com]</a>], and Windows &amp; HP [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__windows.com_HP&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=NmjfQvC9_rzQ6t4_I1m90JGHSscdX5_sgKf8gISNpXQ&amp;e=">windows.com/HP [windows.com]</a>]</p>
<p>Check out Kristen's other podcasts!The Pursuit of Happier on Knowable<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__knowable.fyi_courses_happiness&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=bVNRoiAS1X4vcCCe36_ZfdniaobdpQmdN5Jh2TltiTQ&amp;e=">https://knowable.fyi/courses/happiness [knowable.fyi]</a><br><br>Innovation Uncovered <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_innovation-2Duncovered_id1516667844&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=-dOrocSCEC3rueqZm-vP62CBSeo8MhcwY1NqYwvIIos&amp;e=">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]</a><br><br>Movie Therapy with Rafer &amp; Kristen</p>
<p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_movie-2Dtherapy-2Dwith-2Drafer-2Dkristen_id1508455193&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=c3wxTn_I0FUGX_cswuqQncwc0hFkUtyRuLTkCyJYYY8&amp;e=">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
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      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4479007796.mp3?updated=1718286680" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: New Plant Parent</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about New Plant Parent by Darryl Cheng

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts!

The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], Sanvello [sanvello.com/btb], Bona [bona.com/antibac], and Jelmar CLR [https://clrbrands.com/]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Oct 2020 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: New Plant Parent</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>135</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e64c0630-0e1a-11ef-8659-c706574d8446/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about New Plant Parent by Darryl Cheng

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts!

The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]

Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]


This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], Sanvello [sanvello.com/btb], Bona [bona.com/antibac], and Jelmar CLR [https://clrbrands.com/]</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about New Plant Parent by Darryl Cheng

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts!

The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], Sanvello [sanvello.com/btb], Bona [bona.com/antibac], and Jelmar CLR [https://clrbrands.com/]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about New Plant Parent by Darryl Cheng</p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_groups_116407428966900_-3Fsource-5Fid-3D475465442806687&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=gV1uZKNq49dEh1wsZG2uuyNUEaT8onFNo5GzLA7t_QU&amp;e="> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p>Check out Kristen's other podcasts!</p>
<p>The Pursuit of Happier on Knowable <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__knowable.fyi_courses_happiness&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=bVNRoiAS1X4vcCCe36_ZfdniaobdpQmdN5Jh2TltiTQ&amp;e=">https://knowable.fyi/courses/happiness [knowable.fyi]</a><br><br>Innovation Uncovered <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_innovation-2Duncovered_id1516667844&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=-dOrocSCEC3rueqZm-vP62CBSeo8MhcwY1NqYwvIIos&amp;e=">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]</a><br><br>Movie Therapy with Rafer &amp; Kristen <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_movie-2Dtherapy-2Dwith-2Drafer-2Dkristen_id1508455193&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=c3wxTn_I0FUGX_cswuqQncwc0hFkUtyRuLTkCyJYYY8&amp;e=">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</a></p>
<p><br>This episode is brought to you by: BetterHelp [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__betterhelp.com_btb&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=2rQ8kaRr3JX16savjQNkTGrdBAcrab_WSE3z_hKdxLc&amp;e=">betterhelp.com/btb [betterhelp.com]</a>], Oscar Mayer [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__oscarmayer.com_&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=I-wVTd5xx-wqr4omGy6d6FzKyb17KMrMb9Trwrt-Hm4&amp;e=">oscarmayer.com [oscarmayer.com]</a>],  Indeed [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__indeed.com_bythebook&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=xTebfKefuZlKWOerR3OGd7Dzi6C8U788isgbfXxp_Wg&amp;e=">indeed.com/bythebook [indeed.com]</a>], Sanvello [<a href="sanvello.com/btb%20">sanvello.com/btb</a>], Bona [<a href="bona.com/antibac">bona.com/antibac</a>], and Jelmar CLR [<a href="https://clrbrands.com/">https://clrbrands.com/</a>]</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1792</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ac94b259-4e7c-4cad-bc35-ac46013aec49]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1155771266.mp3?updated=1718286700" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New Plant Parent</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta live by New Plant Parent by Darryl Cheng. Will Jolenta better understand her husband's plant passions? Can Kristen even get any better at parenting plants? 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Sep 2020 04:01:00 -0000</pubDate>
      <itunes:title>New Plant Parent</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>134</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6961a36-0e1a-11ef-8659-433627ee96e3/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta live by New Plant Parent by Darryl Cheng. Will Jolenta better understand her husband's plant passions? Can Kristen even get any better at parenting plants? 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta live by New Plant Parent by Darryl Cheng. Will Jolenta better understand her husband's plant passions? Can Kristen even get any better at parenting plants? 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta live by New Plant Parent by Darryl Cheng. Will Jolenta better understand her husband's plant passions? Can Kristen even get any better at parenting plants? </p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_groups_116407428966900_-3Fsource-5Fid-3D475465442806687&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=wf_s1eDOwaEcxpVtYOd0ehAY-KghiACWpKcW1phpivg&amp;e="> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>This episode is brought to you by: BetterHelp [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__betterhelp.com_btb&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=xGSyuHgcgBhx6-G0afLM5GO_GzzE4TXwe2Bvk573MXY&amp;e=">betterhelp.com/btb [betterhelp.com]</a>], Oscar Mayer [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__oscarmayer.com_&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=LYfdtk64skYua0Q_1wdzv0pWxNUHxghLt11XnO50p4I&amp;e=">oscarmayer.com [oscarmayer.com]</a>],  Indeed [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__indeed.com_bythebook&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=z-k_KpYOEjKT7zcUlh0elwoCjVoox_W1wgP7P0IRzsA&amp;e=">indeed.com/bythebook [indeed.com]</a>], and Windows &amp; HP [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__windows.com_HP&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=NmjfQvC9_rzQ6t4_I1m90JGHSscdX5_sgKf8gISNpXQ&amp;e=">windows.com/HP [windows.com]</a>]</p>
<p>Check out Kristen's other podcasts!The Pursuit of Happier on Knowable<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__knowable.fyi_courses_happiness&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=bVNRoiAS1X4vcCCe36_ZfdniaobdpQmdN5Jh2TltiTQ&amp;e=">https://knowable.fyi/courses/happiness [knowable.fyi]</a><br><br>Innovation Uncovered <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_innovation-2Duncovered_id1516667844&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=-dOrocSCEC3rueqZm-vP62CBSeo8MhcwY1NqYwvIIos&amp;e=">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]</a><br><br>Movie Therapy with Rafer &amp; Kristen</p>
<p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_movie-2Dtherapy-2Dwith-2Drafer-2Dkristen_id1508455193&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=c3wxTn_I0FUGX_cswuqQncwc0hFkUtyRuLTkCyJYYY8&amp;e=">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2891</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f9169a51-99c6-42ef-bf06-ac3f013537e4]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9069196537.mp3?updated=1718286739" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: So You Want to Talk About Race</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about So You Want to Talk About Race by Ijeoma Oluo

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts!

The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], Sanvello [sanvello.com/btb], Bona [bona.com/antibac], and Jelmar CLR [https://clrbrands.com/]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Sep 2020 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: So You Want to Talk About Race</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>133</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6e76ea4-0e1a-11ef-8659-cb0e2d8684e6/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about So You Want to Talk About Race by Ijeoma Oluo

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts!

The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]

Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]


This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], Sanvello [sanvello.com/btb], Bona [bona.com/antibac], and Jelmar CLR [https://clrbrands.com/]</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about So You Want to Talk About Race by Ijeoma Oluo

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

Check out Kristen's other podcasts!

The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], Sanvello [sanvello.com/btb], Bona [bona.com/antibac], and Jelmar CLR [https://clrbrands.com/]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about So You Want to Talk About Race by Ijeoma Oluo</p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_groups_116407428966900_-3Fsource-5Fid-3D475465442806687&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=gV1uZKNq49dEh1wsZG2uuyNUEaT8onFNo5GzLA7t_QU&amp;e="> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p>Check out Kristen's other podcasts!</p>
<p>The Pursuit of Happier on Knowable <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__knowable.fyi_courses_happiness&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=bVNRoiAS1X4vcCCe36_ZfdniaobdpQmdN5Jh2TltiTQ&amp;e=">https://knowable.fyi/courses/happiness [knowable.fyi]</a><br><br>Innovation Uncovered <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_innovation-2Duncovered_id1516667844&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=-dOrocSCEC3rueqZm-vP62CBSeo8MhcwY1NqYwvIIos&amp;e=">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]</a><br><br>Movie Therapy with Rafer &amp; Kristen <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_movie-2Dtherapy-2Dwith-2Drafer-2Dkristen_id1508455193&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=c3wxTn_I0FUGX_cswuqQncwc0hFkUtyRuLTkCyJYYY8&amp;e=">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</a></p>
<p><br>This episode is brought to you by: BetterHelp [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__betterhelp.com_btb&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=2rQ8kaRr3JX16savjQNkTGrdBAcrab_WSE3z_hKdxLc&amp;e=">betterhelp.com/btb [betterhelp.com]</a>], Oscar Mayer [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__oscarmayer.com_&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=I-wVTd5xx-wqr4omGy6d6FzKyb17KMrMb9Trwrt-Hm4&amp;e=">oscarmayer.com [oscarmayer.com]</a>],  Indeed [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__indeed.com_bythebook&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=xTebfKefuZlKWOerR3OGd7Dzi6C8U788isgbfXxp_Wg&amp;e=">indeed.com/bythebook [indeed.com]</a>], Sanvello [<a href="sanvello.com/btb%20">sanvello.com/btb</a>], Bona [<a href="bona.com/antibac">bona.com/antibac</a>], and Jelmar CLR [<a href="https://clrbrands.com/">https://clrbrands.com/</a>]</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1928</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e1a78414-f1b5-495b-995a-ac3801459ccc]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4223270173.mp3?updated=1718286663" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>So You Want to Talk About Race</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta keep on with the theme of hearth and home, living by So You Want to Talk About Race by Ijeoma Oluo. Will it help the conversations they are having at home and with the people they love? 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Sep 2020 04:01:00 -0000</pubDate>
      <itunes:title>So You Want to Talk About Race</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>132</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e73420d2-0e1a-11ef-8659-d3d6df7f481e/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta keep on with the theme of hearth and home, living by So You Want to Talk About Race by Ijeoma Oluo. Will it help the conversations they are having at home and with the people they love? 


Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]

Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta keep on with the theme of hearth and home, living by So You Want to Talk About Race by Ijeoma Oluo. Will it help the conversations they are having at home and with the people they love? 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta keep on with the theme of hearth and home, living by So You Want to Talk About Race by Ijeoma Oluo. Will it help the conversations they are having at home and with the people they love? </p>
<p><br>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_groups_116407428966900_-3Fsource-5Fid-3D475465442806687&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=wf_s1eDOwaEcxpVtYOd0ehAY-KghiACWpKcW1phpivg&amp;e="> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>This episode is brought to you by: BetterHelp [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__betterhelp.com_btb&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=xGSyuHgcgBhx6-G0afLM5GO_GzzE4TXwe2Bvk573MXY&amp;e=">betterhelp.com/btb [betterhelp.com]</a>], Oscar Mayer [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__oscarmayer.com_&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=LYfdtk64skYua0Q_1wdzv0pWxNUHxghLt11XnO50p4I&amp;e=">oscarmayer.com [oscarmayer.com]</a>],  Indeed [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__indeed.com_bythebook&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=z-k_KpYOEjKT7zcUlh0elwoCjVoox_W1wgP7P0IRzsA&amp;e=">indeed.com/bythebook [indeed.com]</a>], and Windows &amp; HP [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__windows.com_HP&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=sEOA4enBs_pi6opVDPPQm7Y0_r2s0oDLAylGW2nfw2A&amp;s=NmjfQvC9_rzQ6t4_I1m90JGHSscdX5_sgKf8gISNpXQ&amp;e=">windows.com/HP [windows.com]</a>]</p>
<p>Check out Kristen's other podcasts!The Pursuit of Happier on Knowable<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__knowable.fyi_courses_happiness&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=bVNRoiAS1X4vcCCe36_ZfdniaobdpQmdN5Jh2TltiTQ&amp;e=">https://knowable.fyi/courses/happiness [knowable.fyi]</a><br><br>Innovation Uncovered <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_innovation-2Duncovered_id1516667844&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=-dOrocSCEC3rueqZm-vP62CBSeo8MhcwY1NqYwvIIos&amp;e=">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]</a><br><br>Movie Therapy with Rafer &amp; Kristen</p>
<p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_movie-2Dtherapy-2Dwith-2Drafer-2Dkristen_id1508455193&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=c3wxTn_I0FUGX_cswuqQncwc0hFkUtyRuLTkCyJYYY8&amp;e=">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3298</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3c1e3936-9895-47c9-910c-ac31015282c5]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6721824068.mp3?updated=1718286714" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Homebody</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about Homebody by Joanna Gaines

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Sep 2020 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: Homebody</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>131</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e7800ca4-0e1a-11ef-8659-d317b4fc81e5/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about Homebody by Joanna Gaines


Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]

Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about Homebody by Joanna Gaines

Check out Kristen's other podcasts!The Pursuit of Happier on Knowablehttps://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]Movie Therapy with Rafer &amp; Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb [betterhelp.com]], Oscar Mayer [oscarmayer.com [oscarmayer.com]],  Indeed [indeed.com/bythebook [indeed.com]], and Windows &amp; HP [windows.com/HP [windows.com]]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about Homebody by Joanna Gaines</p>
<p><br>Check out Kristen's other podcasts!The Pursuit of Happier on Knowable<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__knowable.fyi_courses_happiness&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=bVNRoiAS1X4vcCCe36_ZfdniaobdpQmdN5Jh2TltiTQ&amp;e=">https://knowable.fyi/courses/happiness [knowable.fyi]</a><br><br>Innovation Uncovered <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_innovation-2Duncovered_id1516667844&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=-dOrocSCEC3rueqZm-vP62CBSeo8MhcwY1NqYwvIIos&amp;e=">https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844 [podcasts.apple.com]</a><br><br>Movie Therapy with Rafer &amp; Kristen<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_movie-2Dtherapy-2Dwith-2Drafer-2Dkristen_id1508455193&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=OG5ypjwJnJlGiMPUonYL_phzooqxyklsTAUZd1BKCNk&amp;s=c3wxTn_I0FUGX_cswuqQncwc0hFkUtyRuLTkCyJYYY8&amp;e=">https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193 [podcasts.apple.com]</a><br><br>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_groups_116407428966900_-3Fsource-5Fid-3D475465442806687&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=gV1uZKNq49dEh1wsZG2uuyNUEaT8onFNo5GzLA7t_QU&amp;e="> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 [facebook.com]</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>This episode is brought to you by: BetterHelp [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__betterhelp.com_btb&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=2rQ8kaRr3JX16savjQNkTGrdBAcrab_WSE3z_hKdxLc&amp;e=">betterhelp.com/btb [betterhelp.com]</a>], Oscar Mayer [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__oscarmayer.com_&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=I-wVTd5xx-wqr4omGy6d6FzKyb17KMrMb9Trwrt-Hm4&amp;e=">oscarmayer.com [oscarmayer.com]</a>],  Indeed [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__indeed.com_bythebook&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=xTebfKefuZlKWOerR3OGd7Dzi6C8U788isgbfXxp_Wg&amp;e=">indeed.com/bythebook [indeed.com]</a>], and Windows &amp; HP [<a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__windows.com_HP&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=3Ybn4Tbs9I16p78ax-bfl36K4O1NmB8Vr7vx0zeuDBM&amp;m=mfRA7nNHD6P2z7WZ-kkLwGPKewNMOU5tGli8y495LM0&amp;s=GZcRgajZGIhY6k76DM3PHVaNxtHFa5tsb5y9sS2YaYY&amp;e=">windows.com/HP [windows.com]</a>]</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2320</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[86dfef5b-7f57-4ddd-a6d3-ac2a013aeed7]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9925558856.mp3?updated=1718286704" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Homebody</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta continue their focus on hearth and home, living by Joanna Gaines' Homebody. Will the ladies be able to fix up their homes while avoiding shiplap? 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com] use code BTB, Indeed [indeed.com/bythebook], and Windows &amp; HP [windows.com/HP]

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Aug 2020 04:01:00 -0000</pubDate>
      <itunes:title>Homebody</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>130</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e7c9afc6-0e1a-11ef-8659-87ff69bcfbb6/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta continue their focus on hearth and home, living by Joanna Gaines' Homebody. Will the ladies be able to fix up their homes while avoiding shiplap? 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com] use code BTB, Indeed [indeed.com/bythebook], and Windows &amp; HP [windows.com/HP]

 </itunes:subtitle>
      <itunes:summary>Kristen and Jolenta continue their focus on hearth and home, living by Joanna Gaines' Homebody. Will the ladies be able to fix up their homes while avoiding shiplap? 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com] use code BTB, Indeed [indeed.com/bythebook], and Windows &amp; HP [windows.com/HP]

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta continue their focus on hearth and home, living by Joanna Gaines' Homebody. Will the ladies be able to <em>fix up</em> their homes while avoiding shiplap? </p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>This episode is brought to you by: BetterHelp [<a href="http://betterhelp.com/btb">betterhelp.com/btb</a>], Oscar Mayer [<a href="http://oscarmayer.com/">oscarmayer.com</a>], Tempest [<a href="http://tempest.com/">tempest.com</a>] use code BTB, Indeed [<a href="http://indeed.com/bythebook">indeed.com/bythebook</a>], and Windows &amp; HP [<a href="http://windows.com/HP">windows.com/HP</a>]</p>
<p> </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3221</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ec5174c5-44fd-4402-8a04-ac23015e74ed]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6916560457.mp3?updated=1718286766" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: The Gentle Art of Swedish Death Cleaning</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta respond to listener questions about The Gentle Art of Swedish Death Cleaning by Margareta Magnusson

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com] use code BTB, Indeed [indeed.com/bythebook], and Windows &amp; HP [windows.com/HP]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Aug 2020 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: The Gentle Art of Swedish Death Cleaning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>129</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e81453f0-0e1a-11ef-8659-9bb29b16d7b7/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta respond to listener questions about The Gentle Art of Swedish Death Cleaning by Margareta Magnusson

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com] use code BTB, Indeed [indeed.com/bythebook], and Windows &amp; HP [windows.com/HP]</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta respond to listener questions about The Gentle Art of Swedish Death Cleaning by Margareta Magnusson

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com] use code BTB, Indeed [indeed.com/bythebook], and Windows &amp; HP [windows.com/HP]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta respond to listener questions about The Gentle Art of Swedish Death Cleaning by Margareta Magnusson</p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>This episode is brought to you by: BetterHelp [<a href="http://betterhelp.com/btb">betterhelp.com/btb</a>], Oscar Mayer [<a href="oscarmayer.com">oscarmayer.com</a>], Tempest [<a href="tempest.com">tempest.com</a>] use code BTB, Indeed [<a href="indeed.com/bythebook">indeed.com/bythebook</a>], and Windows &amp; HP [<a href="windows.com/HP">windows.com/HP</a>]</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1850</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[44d96ec1-6913-4a91-b75e-ac1c0137f7cd]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4671581133.mp3?updated=1718286661" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Gentle Art of Swedish Death Cleaning</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta are back with season 7, this time focusing on hearth and home! They start with The Gentle Art of Swedish Death Cleaning by Margareta Magnusson. Jolenta likes to keep things tidy and Kristen likes to be practical about death, so what happens when they live by a book that combines both? 

 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com] use code BTB, Indeed [indeed.com/bythebook], and Windows &amp; HP [windows.com/HP]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Aug 2020 04:01:00 -0000</pubDate>
      <itunes:title>The Gentle Art of Swedish Death Cleaning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>128</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e8633308-0e1a-11ef-8659-93cbb977f7fb/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta are back with season 7, this time focusing on hearth and home! They start with The Gentle Art of Swedish Death Cleaning by Margareta Magnusson. Jolenta likes to keep things tidy and Kristen likes to be practical about death, so what happens when they live by a book that combines both? 

 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com] use code BTB, Indeed [indeed.com/bythebook], and Windows &amp; HP [windows.com/HP]</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta are back with season 7, this time focusing on hearth and home! They start with The Gentle Art of Swedish Death Cleaning by Margareta Magnusson. Jolenta likes to keep things tidy and Kristen likes to be practical about death, so what happens when they live by a book that combines both? 

 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com] use code BTB, Indeed [indeed.com/bythebook], and Windows &amp; HP [windows.com/HP]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta are back with season 7, this time focusing on hearth and home! They start with The Gentle Art of Swedish Death Cleaning by Margareta Magnusson. Jolenta likes to keep things tidy and Kristen likes to be practical about death, so what happens when they live by a book that combines both? </p>
<p> </p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>This episode is brought to you by: BetterHelp [<a href="http://betterhelp.com/btb">betterhelp.com/btb</a>], Oscar Mayer [<a href="oscarmayer.com">oscarmayer.com</a>], Tempest [<a href="tempest.com">tempest.com</a>] use code BTB, Indeed [<a href="indeed.com/bythebook">indeed.com/bythebook</a>], and Windows &amp; HP [<a href="windows.com/HP">windows.com/HP</a>]</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3211</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b62ffb33-f96c-45e7-bca5-ac1501643af5]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7472161056.mp3?updated=1718286750" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: A How to be Fine Book Party</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta bring the How To Be Fine book party to YOU! In this bonus episode, they share highlights from the virtual book party hosted by Anne Bogel. Plus, the announcement of the first book of season 7!Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com], Behr Express [behr.com\express] and Candid Co [candidco.com/bythebook]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Jul 2020 04:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: A How to be Fine Book Party</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>127</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e8ad760c-0e1a-11ef-8659-b36b2e1a8604/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta bring the How To Be Fine book party to YOU! In this bonus episode, they share highlights from the virtual book party hosted by Anne Bogel. Plus, the announcement of the first book of season 7!

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com], Behr Express [behr.com\express] and Candid Co [candidco.com/bythebook]</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta bring the How To Be Fine book party to YOU! In this bonus episode, they share highlights from the virtual book party hosted by Anne Bogel. Plus, the announcement of the first book of season 7!Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com], Behr Express [behr.com\express] and Candid Co [candidco.com/bythebook]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta bring the How To Be Fine book party to YOU! In this bonus episode, they share highlights from the virtual book party hosted by Anne Bogel. Plus, the announcement of the first book of season 7!<br><br>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>This episode is brought to you by: BetterHelp [<a href="http://betterhelp.com/btb">betterhelp.com/btb</a>], Oscar Mayer [<a href="oscarmayer.com">oscarmayer.com</a>], Tempest [<a href="tempest.com">tempest.com</a>], Behr Express [<a href="https://www.behr.com/express">behr.com\express</a>] and Candid Co [<a href="candidco.com/bythebook">candidco.com/bythebook</a>]</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2541</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2d2d16a6-19d4-46a3-a716-ac070158004c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1338949771.mp3?updated=1718286707" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Calm Your Overthinking with Anne Bogel</title>
      <link>https://www.stitcher.com</link>
      <description>Author and noted reader Anne Bogel joins Kristen &amp; Jolenta to help all of the overthinkers out there!

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com], Behr Express [behr.com\express] and Candid Co [candidco.com/bythebook]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Jul 2020 04:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Calm Your Overthinking with Anne Bogel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>126</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e9332108-0e1a-11ef-8659-bf24e15e7f3c/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Author and noted reader Anne Bogel joins Kristen &amp; Jolenta to help all of the overthinkers out there!

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com], Behr Express [behr.com\express] and Candid Co [candidco.com/bythebook]</itunes:subtitle>
      <itunes:summary>Author and noted reader Anne Bogel joins Kristen &amp; Jolenta to help all of the overthinkers out there!

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com], Behr Express [behr.com\express] and Candid Co [candidco.com/bythebook]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Author and noted reader <a href="https://modernmrsdarcy.com/">Anne Bogel</a> joins Kristen &amp; Jolenta to help all of the overthinkers out there!</p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>This episode is brought to you by: BetterHelp [<a href="http://betterhelp.com/btb">betterhelp.com/btb</a>], Oscar Mayer [<a href="oscarmayer.com">oscarmayer.com</a>], Tempest [<a href="tempest.com">tempest.com</a>], Behr Express [<a href="https://www.behr.com/express">behr.com\express</a>] and Candid Co [<a href="candidco.com/bythebook">candidco.com/bythebook</a>]</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2100</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3bed01c8-fcd8-4237-b8ec-abf9013e4874]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6272601510.mp3?updated=1718286668" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Celeste Headlee Wants You to Do Less</title>
      <link>https://www.stitcher.com</link>
      <description>Renaissance woman Celeste Headlee joins Kristen for a conversation that should make you feel better about being at home. 

 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com], Behr Express [behr.com\express] and Candid Co [candidco.com/bythebook]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Jul 2020 04:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Celeste Headlee Wants You to Do Less</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>125</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e9809c08-0e1a-11ef-8659-6799f8d1bab3/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Renaissance woman Celeste Headlee joins Kristen for a conversation that should make you feel better about being at home. 

 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com], Behr Express [behr.com\express] and Candid Co [candidco.com/bythebook]</itunes:subtitle>
      <itunes:summary>Renaissance woman Celeste Headlee joins Kristen for a conversation that should make you feel better about being at home. 

 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: BetterHelp [betterhelp.com/btb], Oscar Mayer [oscarmayer.com], Tempest [tempest.com], Behr Express [behr.com\express] and Candid Co [candidco.com/bythebook]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Renaissance woman Celeste Headlee joins Kristen for a conversation that should make you feel better about being at home. </p>
<p> </p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>This episode is brought to you by: BetterHelp [<a href="http://betterhelp.com/btb">betterhelp.com/btb</a>], Oscar Mayer [<a href="oscarmayer.com">oscarmayer.com</a>], Tempest [<a href="tempest.com">tempest.com</a>], Behr Express [<a href="https://www.behr.com/express">behr.com\express</a>] and Candid Co [<a href="candidco.com/bythebook">candidco.com/bythebook</a>]</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2284</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e3e7fc45-d6d5-42dc-8bfd-abeb014e7c26]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1106678965.mp3?updated=1718286692" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Jane Marie Joins!</title>
      <link>https://www.stitcher.com</link>
      <description>Jane Marie, host of The Dream, joins Kristen and Jolenta to chat about where MLMs, self-help, and wellness collide. 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

This episode is brought to you by: Truly Grass Fed [TrulyGrassFed.com], BetterHelp [betterhelp.com/btb], Olay [olay.com], Rothy’s [ Rothys.com/btb], OMGYes [omgyes.com/BTB], Ivory [https://ivory.com/] and Sumizeit [https://sumizeit.com/]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Jun 2020 04:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Jane Marie Joins!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>124</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea34c96c-0e1a-11ef-8659-9fa27a7ca884/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jane Marie, host of The Dream, joins Kristen and Jolenta to chat about where MLMs, self-help, and wellness collide. 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

This episode is brought to you by: Truly Grass Fed [TrulyGrassFed.com], BetterHelp [betterhelp.com/btb], Olay [olay.com], Rothy’s [ Rothys.com/btb], OMGYes [omgyes.com/BTB], Ivory [https://ivory.com/] and Sumizeit [https://sumizeit.com/]</itunes:subtitle>
      <itunes:summary>Jane Marie, host of The Dream, joins Kristen and Jolenta to chat about where MLMs, self-help, and wellness collide. 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

This episode is brought to you by: Truly Grass Fed [TrulyGrassFed.com], BetterHelp [betterhelp.com/btb], Olay [olay.com], Rothy’s [ Rothys.com/btb], OMGYes [omgyes.com/BTB], Ivory [https://ivory.com/] and Sumizeit [https://sumizeit.com/]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jane Marie, host of <a href="https://www.stitcher.com/podcast/stitcher/the-dream"><em>The Dream</em></a>, joins Kristen and Jolenta to chat about where MLMs, self-help, and wellness collide. </p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p>This episode is brought to you by: Truly Grass Fed [<a href="%20TrulyGrassFed.com">TrulyGrassFed.com</a>], BetterHelp [<a href="http://betterhelp.com/btb">betterhelp.com/btb</a>], Olay [<a href="olay.com">olay.com</a>], Rothy’s [ <a href="https://rothys.com/?utm_source=btb&amp;utm_medium=podcast">Rothys.com/btb</a>], OMGYes [<a href="http://omgyes.com/BTB">omgyes.com/BTB</a>], Ivory [<a href="https://ivory.com/">https://ivory.com/</a>] and Sumizeit [<a href="https://sumizeit.com/">https://sumizeit.com/</a>]</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2334</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d468c3dd-2041-4a4b-8c91-abdd01753692]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6007771052.mp3?updated=1718286815" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Nora Tells EVERYTHING</title>
      <link>https://www.stitcher.com</link>
      <description>Super producer Nora joins Kristen and Jolenta to tell all and everyone tells so much more than expected! (This bonus episode was recorded before COVID sheltering in place began.) 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: BetterHelp [betterhelp.com/btb], Olay [olay.com], Rothy’s [ Rothys.com/btb], OMGYes [omgyes.com/BTB], Ivory [https://ivory.com/] and Sumizeit [https://sumizeit.com/]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Jun 2020 04:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Nora Tells EVERYTHING</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>123</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eacd92e6-0e1a-11ef-8659-5fd1a83c0d87/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Super producer Nora joins Kristen and Jolenta to tell all and everyone tells so much more than expected! (This bonus episode was recorded before COVID sheltering in place began.) 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: BetterHelp [betterhelp.com/btb], Olay [olay.com], Rothy’s [ Rothys.com/btb], OMGYes [omgyes.com/BTB], Ivory [https://ivory.com/] and Sumizeit [https://sumizeit.com/]</itunes:subtitle>
      <itunes:summary>Super producer Nora joins Kristen and Jolenta to tell all and everyone tells so much more than expected! (This bonus episode was recorded before COVID sheltering in place began.) 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: BetterHelp [betterhelp.com/btb], Olay [olay.com], Rothy’s [ Rothys.com/btb], OMGYes [omgyes.com/BTB], Ivory [https://ivory.com/] and Sumizeit [https://sumizeit.com/]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Super producer Nora joins Kristen and Jolenta to tell all and everyone tells so much more than expected! (This bonus episode was recorded before COVID sheltering in place began.) </p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p>This episode is brought to you by: BetterHelp [<a href="http://betterhelp.com/btb">betterhelp.com/btb</a>], Olay [<a href="olay.com">olay.com</a>], Rothy’s [ <a href="https://rothys.com/?utm_source=btb&amp;utm_medium=podcast">Rothys.com/btb</a>], OMGYes [<a href="http://omgyes.com/BTB">omgyes.com/BTB</a>], Ivory [<a href="https://ivory.com/">https://ivory.com/</a>] and Sumizeit [<a href="https://sumizeit.com/">https://sumizeit.com/</a>]</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1728</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8702a483-82cd-4144-937d-abcf014cade8]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1108635644.mp3?updated=1718286655" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: The Husbands Return!</title>
      <link>https://www.stitcher.com</link>
      <description>Dean and Brad join Kristen and Jolenta in the studio to answer your listener questions about living by the decades! (This bonus episode was recorded before COVID sheltering in place began.) 

 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: Everplate [everyplate.com], BetterHelp [betterhelp.com/btb], Olay [olay.com], Rothy’s [ Rothys.com/btb], Betty Crocker [bettycrocker.com], OMGYes [omgyes.com/BTB], and CLR [clrbrands.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 May 2020 04:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: The Husbands Return!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>122</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eb38e10e-0e1a-11ef-8659-776d61700587/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dean and Brad join Kristen and Jolenta in the studio to answer your listener questions about living by the decades! (This bonus episode was recorded before COVID sheltering in place began.) 

 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-book

This episode is brought to you by: Everplate [everyplate.com], BetterHelp [betterhelp.com/btb], Olay [olay.com], Rothy’s [ Rothys.com/btb], Betty Crocker [bettycrocker.com], OMGYes [omgyes.com/BTB], and CLR [clrbrands.com]</itunes:subtitle>
      <itunes:summary>Dean and Brad join Kristen and Jolenta in the studio to answer your listener questions about living by the decades! (This bonus episode was recorded before COVID sheltering in place began.) 

 

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookThis episode is brought to you by: Everplate [everyplate.com], BetterHelp [betterhelp.com/btb], Olay [olay.com], Rothy’s [ Rothys.com/btb], Betty Crocker [bettycrocker.com], OMGYes [omgyes.com/BTB], and CLR [clrbrands.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dean and Brad join Kristen and Jolenta in the studio to answer your listener questions about living by the decades! (This bonus episode was recorded before COVID sheltering in place began.) </p>
<p> </p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.amazon.com_How-2DBe-2DFine-2DLearned-2DSelf-2DHelp-2Debook_dp_B07T692GV2&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=O6AQ6oti-gpUwgRmVujm-9WxkAJU4n9gEsj9Ie2v4a4&amp;e=">available now [amazon.com]</a>.</p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podcasts.apple.com_us_podcast_we-2Dlove-2Dyou-2Dand-2Dso-2Dcan-2Dyou-2Dpodcast_id1474844851&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=iwvuOWQMudpLugfJhwzKnk_7fCQ7uA8gjmViAr4s_NA&amp;m=Ma9coyHxQuAIjmSwl5evntL_6ZWKng9TIjJkCR-Pe9U&amp;s=Hf3zqySC3qiQzjEGsJC2ET3x-zKtB-tU2T22fFaJkkE&amp;e=">Apple Podcasts [podcasts.apple.com]</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.</p>
<p>And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p>To get By the Book merch, head over to PodSwag.com: <a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a><br><br>This episode is brought to you by: Everplate [<a href="everyplate.com">everyplate.com</a>], BetterHelp [<a href="http://betterhelp.com/btb">betterhelp.com/btb</a>], Olay [<a href="olay.com">olay.com</a>], Rothy’s [ <a href="https://rothys.com/?utm_source=btb&amp;utm_medium=podcast">Rothys.com/btb</a>], Betty Crocker [<a href="bettycrocker.com">bettycrocker.com</a>], OMGYes [<a href="http://omgyes.com/BTB">omgyes.com/BTB</a>], and CLR [<a href="clrbrands.com">clrbrands.com</a>]</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1920</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8eda19bd-c7d8-4dff-b501-abc1015bc042]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1641893913.mp3?updated=1718286699" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: How Is Everyone Doing?</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta fill us in on what they’ve been up to during stay-at-home orders, share advice about how to stay sane right now, and check in with some surprise special guests. Plus, the ladies dive into the mailbag to hear how By the Book listeners are holding up right now. 

 

Kristen and Jolenta's new book How to be Fine is available now.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

Be sure to check out Kristen's new podcast, Movie Therapy with Rafer &amp; Kristen

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

This episode is brought to you by: Everplate [everyplate.com], BetterHelp [betterhelp.com/btb], Olay [olay.com], Rothy’s [ Rothys.com/btb], Betty Crocker [bettycrocker.com], OMGYes [omgyes.com/BTB], and CLR [clrbrands.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 May 2020 04:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: How Is Everyone Doing?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>121</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eb98a4ae-0e1a-11ef-8659-1fcb6056a177/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta fill us in on what they’ve been up to during stay-at-home orders, share advice about how to stay sane right now, and check in with some surprise special guests. Plus, the ladies dive into the mailbag to hear how By the Book listeners are holding up right now. 

 

Kristen and Jolenta's new book How to be Fine is available now.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

Be sure to check out Kristen's new podcast, Movie Therapy with Rafer &amp; Kristen

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book


This episode is brought to you by: Everplate [everyplate.com], BetterHelp [betterhelp.com/btb], Olay [olay.com], Rothy’s [ Rothys.com/btb], Betty Crocker [bettycrocker.com], OMGYes [omgyes.com/BTB], and CLR [clrbrands.com]</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta fill us in on what they’ve been up to during stay-at-home orders, share advice about how to stay sane right now, and check in with some surprise special guests. Plus, the ladies dive into the mailbag to hear how By the Book listeners are holding up right now. 

 

Kristen and Jolenta's new book How to be Fine is available now.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

Be sure to check out Kristen's new podcast, Movie Therapy with Rafer &amp; Kristen

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

This episode is brought to you by: Everplate [everyplate.com], BetterHelp [betterhelp.com/btb], Olay [olay.com], Rothy’s [ Rothys.com/btb], Betty Crocker [bettycrocker.com], OMGYes [omgyes.com/BTB], and CLR [clrbrands.com]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta fill us in on what they’ve been up to during stay-at-home orders, share advice about how to stay sane right now, and check in with some surprise special guests. Plus, the ladies dive into the mailbag to hear how By the Book listeners are holding up right now. </p>
<p> </p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://www.amazon.com/How-Be-Fine-Learned-Self-Help-ebook/dp/B07T692GV2">available now</a>.</p>
<p> </p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p>Be sure to check out Kristen's new podcast, <a href="https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193%20[podcasts.apple.com]">Movie Therapy with Rafer &amp; Kristen</a><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__podfollow.com_1508455193_links&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=ofje89lKDSI8O8R-tO4KcGprUrr6MeG6N-9H6Xe110o&amp;s=Val6cXT9TdFPrh_pG81ylZq0PJ-lUiSBthe4gSOBmGI&amp;e="></a></p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p><br>This episode is brought to you by: Everplate [<a href="everyplate.com">everyplate.com</a>], BetterHelp [<a href="http://betterhelp.com/btb">betterhelp.com/btb</a>], Olay [<a href="olay.com">olay.com</a>], Rothy’s [ <a href="https://rothys.com/?utm_source=btb&amp;utm_medium=podcast">Rothys.com/btb</a>], Betty Crocker [<a href="bettycrocker.com">bettycrocker.com</a>], OMGYes [<a href="http://omgyes.com/BTB">omgyes.com/BTB</a>], and CLR [<a href="clrbrands.com">clrbrands.com</a>]</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2973</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1076aa79-c765-4263-8789-abb3015bd93e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2163797173.mp3?updated=1718286734" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Season Six Wrap-Up</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta reflect on the latest season! What stuck since living by the books of Season 6? What new revelations did they have? What was pure torture?

 

Kristen and Jolenta's new book How to be Fine is available now.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

This episode is brought to you by CLR [clrbrands.com].

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Apr 2020 04:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Season Six Wrap-Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>120</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec2f6092-0e1a-11ef-8659-c3e64bcd6fa5/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta reflect on the latest season! What stuck since living by the books of Season 6? What new revelations did they have? What was pure torture?

 

Kristen and Jolenta's new book How to be Fine is available now.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book


This episode is brought to you by CLR [clrbrands.com].</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta reflect on the latest season! What stuck since living by the books of Season 6? What new revelations did they have? What was pure torture?

 

Kristen and Jolenta's new book How to be Fine is available now.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

This episode is brought to you by CLR [clrbrands.com].

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta reflect on the latest season! What stuck since living by the books of Season 6? What new revelations did they have? What was pure torture?</p>
<p> </p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://www.amazon.com/How-Be-Fine-Learned-Self-Help-ebook/dp/B07T692GV2">available now</a>.</p>
<p> </p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p> </p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p><br>This episode is brought to you by CLR [clrbrands.com].</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2374</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2728729c-3b9d-4638-a9c3-aba5015dc607]]></guid>
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    </item>
    <item>
      <title>Bonus Episode: Professor Travis Tells All</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta chat with By the Book’s resident historian and fairy Godmother Trysh Travis. Professor Travis answers listener questions about the history of self-help and race, why Marie Kondo is so popular, and shares some of her favorite self- help books. Trysh Travis is a cultural and literary historian in the Center for Women's Studies at the University of Florida

If you want more of Professor Travis, check out her books:

The Language of the Heart: A Cultural History of the Recovery Movement from Alcoholics Anonymous to Oprah Winfrey

Re-Thinking Therapeutic Culture 

For further reading on the history of the self-help industry, Professor Travis recommends:

Oracle at the Supermarket, by Steven Starker

Self Help, Inc., by Micki McGee 

Bright-sided, by Barbara Ehrenreich

 

Kristen and Jolenta's new book How to be Fine is available now.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

This episode is brought to you by

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Rothy’s, everyday shoes for life on the go. Head to Rothys.com/btb to check out the styles.

 

Dave’s Killer Bread, America’s #1 organic bread. Visit DavesKillerBread.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Apr 2020 04:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Professor Travis Tells All</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>119</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec7cb8f6-0e1a-11ef-8659-e317f57d7185/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta chat with By the Book’s resident historian and fairy Godmother Trysh Travis. Professor Travis answers listener questions about the history of self-help and race, why Marie Kondo is so popular, and shares some of her favorite self- help books. Trysh Travis is a cultural and literary historian in the Center for Women's Studies at the University of Florida

If you want more of Professor Travis, check out her books:

The Language of the Heart: A Cultural History of the Recovery Movement from Alcoholics Anonymous to Oprah Winfrey

Re-Thinking Therapeutic Culture 

For further reading on the history of the self-help industry, Professor Travis recommends:

Oracle at the Supermarket, by Steven Starker

Self Help, Inc., by Micki McGee 

Bright-sided, by Barbara Ehrenreich

 

Kristen and Jolenta's new book How to be Fine is available now.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

This episode is brought to you by

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Rothy’s, everyday shoes for life on the go. Head to Rothys.com/btb to check out the styles.

 

Dave’s Killer Bread, America’s #1 organic bread. Visit DavesKillerBread.com</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta chat with By the Book’s resident historian and fairy Godmother Trysh Travis. Professor Travis answers listener questions about the history of self-help and race, why Marie Kondo is so popular, and shares some of her favorite self- help books. Trysh Travis is a cultural and literary historian in the Center for Women's Studies at the University of Florida

If you want more of Professor Travis, check out her books:

The Language of the Heart: A Cultural History of the Recovery Movement from Alcoholics Anonymous to Oprah Winfrey

Re-Thinking Therapeutic Culture 

For further reading on the history of the self-help industry, Professor Travis recommends:

Oracle at the Supermarket, by Steven Starker

Self Help, Inc., by Micki McGee 

Bright-sided, by Barbara Ehrenreich

 

Kristen and Jolenta's new book How to be Fine is available now.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

This episode is brought to you by

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Rothy’s, everyday shoes for life on the go. Head to Rothys.com/btb to check out the styles.

 

Dave’s Killer Bread, America’s #1 organic bread. Visit DavesKillerBread.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta chat with By the Book’s resident historian and fairy Godmother Trysh Travis. Professor Travis answers listener questions about the history of self-help and race, why Marie Kondo is so popular, and shares some of her favorite self- help books. Trysh Travis is a cultural and literary historian in the Center for Women's Studies at the University of Florida</p>
<p>If you want more of Professor Travis, check out her books:</p>
<p><a href="https://www.amazon.com/Language-Heart-Cultural-Recovery-Alcoholics/dp/1469607301">The Language of the Heart: A Cultural History of the Recovery Movement from Alcoholics Anonymous to Oprah Winfrey</a></p>
<p><a href="https://www.amazon.com/Rethinking-Therapeutic-Culture-Timothy-Aubry/dp/022625013X">Re-Thinking Therapeutic Culture</a> </p>
<p>For further reading on the history of the self-help industry, Professor Travis recommends:</p>
<p>Oracle at the Supermarket, by Steven Starker</p>
<p>Self Help, Inc., by Micki McGee </p>
<p>Bright-sided, by Barbara Ehrenreich</p>
<p> </p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://www.amazon.com/How-Be-Fine-Learned-Self-Help-ebook/dp/B07T692GV2">available now</a>.</p>
<p> </p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p> </p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>This episode is brought to you by</p>
<p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p>
<p> </p>
<p>Rothy’s, everyday shoes for life on the go. Head to <a href="https://rothys.com/?utm_source=btb&amp;utm_medium=podcast">Rothys.com/btb</a> to check out the styles.</p>
<p> </p>
<p>Dave’s Killer Bread, America’s #1 organic bread. Visit DavesKillerBread.com</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2965</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Epilogue: Gifts of Imperfection</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta respond to listener letters about The Gifts of Imperfection by Brene Brown. Plus, Trysh Travis, cultural and literary historian in the Center for Women's Studies at the University of Florida, puts Brene Brown into historical context and offers up some hot takes!

 

Kristen and Jolenta's new book How to be Fine is available now.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

This episode is brought to you by Nationwide Pet Insurance [www.petinsurance.com/PODCAST], CLR [clrbrands.com], and Blinkist [Blinkist.com/BTB]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Mar 2020 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: Gifts of Imperfection</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>118</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ed1fa94e-0e1a-11ef-8659-43e9c5921980/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta respond to listener letters about The Gifts of Imperfection by Brene Brown. Plus, Trysh Travis, cultural and literary historian in the Center for Women's Studies at the University of Florida, puts Brene Brown into historical context and offers up some hot takes!

 

Kristen and Jolenta's new book How to be Fine is available now.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

This episode is brought to you by Nationwide Pet Insurance [www.petinsurance.com/PODCAST], CLR [clrbrands.com], and Blinkist [Blinkist.com/BTB]</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta respond to listener letters about The Gifts of Imperfection by Brene Brown. Plus, Trysh Travis, cultural and literary historian in the Center for Women's Studies at the University of Florida, puts Brene Brown into historical context and offers up some hot takes!

 

Kristen and Jolenta's new book How to be Fine is available now.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

This episode is brought to you by Nationwide Pet Insurance [www.petinsurance.com/PODCAST], CLR [clrbrands.com], and Blinkist [Blinkist.com/BTB]

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta respond to listener letters about The Gifts of Imperfection by Brene Brown. Plus, Trysh Travis, cultural and literary historian in the Center for Women's Studies at the University of Florida, puts Brene Brown into historical context and offers up some hot takes!</p>
<p> </p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://www.amazon.com/How-Be-Fine-Learned-Self-Help-ebook/dp/B07T692GV2">available now</a>.</p>
<p> </p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p> </p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>This episode is brought to you by Nationwide Pet Insurance [<a href="http://www.petinsurance.com/PODCAST">www.petinsurance.com/PODCAST</a>], CLR [<a href="clrbrands.com">clrbrands.com</a>], and Blinkist [<a href="clrbrands.com">Blinkist.com/BTB</a>]</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2890</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3748c7bd-1699-4557-89ff-ab890140cc17]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8637029226.mp3?updated=1747063945" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Gifts of Imperfection</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies live by the New York Times best-seller The Gifts of Imperfection by Brene Brown. Will Jolenta cultivate self-compassion? Will Kristen learn how to share her accomplishments with friends?

 

Kristen and Jolenta's new book How to be Fine is available now.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to Squarespace.com/BYTHEBOOK for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain. 

Dave’s Killer Bread, America’s #1 organic bread. Visit DavesKillerBread.com

Truly Grass Fed Dairy, dairy ingredients from the lush fields of Ireland. Visit https://www.trulygrassfed.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Mar 2020 04:00:00 -0000</pubDate>
      <itunes:title>The Gifts of Imperfection</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>117</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ed7c4168-0e1a-11ef-8659-bbeef5285fea/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies live by the New York Times best-seller The Gifts of Imperfection by Brene Brown. Will Jolenta cultivate self-compassion? Will Kristen learn how to share her accomplishments with friends?

 

Kristen and Jolenta's new book How to be Fine is available now.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to Squarespace.com/BYTHEBOOK for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain. 

Dave’s Killer Bread, America’s #1 organic bread. Visit DavesKillerBread.com

Truly Grass Fed Dairy, dairy ingredients from the lush fields of Ireland. Visit https://www.trulygrassfed.com</itunes:subtitle>
      <itunes:summary>The ladies live by the New York Times best-seller The Gifts of Imperfection by Brene Brown. Will Jolenta cultivate self-compassion? Will Kristen learn how to share her accomplishments with friends?

 

Kristen and Jolenta's new book How to be Fine is available now.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to Squarespace.com/BYTHEBOOK for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain. 

Dave’s Killer Bread, America’s #1 organic bread. Visit DavesKillerBread.com

Truly Grass Fed Dairy, dairy ingredients from the lush fields of Ireland. Visit https://www.trulygrassfed.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies live by the New York Times best-seller The Gifts of Imperfection by Brene Brown. Will Jolenta cultivate self-compassion? Will Kristen learn how to share her accomplishments with friends?</p>
<p> </p>
<p>Kristen and Jolenta's new book How to be Fine is <a href="https://www.amazon.com/How-Be-Fine-Learned-Self-Help-ebook/dp/B07T692GV2">available now</a>.</p>
<p> </p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p> </p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>And a big thanks to this week's sponsors:</p>
<p>Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to <a href="https://www.squarespace.com/?channel=podcast&amp;subchannel=themidroll&amp;source=bythebook">Squarespace.com/BYTHEBOOK</a> for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain. </p>
<p>Dave’s Killer Bread, America’s #1 organic bread. Visit <a href="DavesKillerBread.com">DavesKillerBread.com</a></p>
<p>Truly Grass Fed Dairy, dairy ingredients from the lush fields of Ireland. Visit <a href="https://www.trulygrassfed.com/">https://www.trulygrassfed.com</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2575</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fb3c191b-50ae-4e63-a7c2-ab8201464406]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2939387312.mp3?updated=1718286696" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Who Moved My Cheese?</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta dive into listener feedback for the New York Times best-seller Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life by Spencer Johnson. Plus, Trysh Travis, cultural and literary historian in the Center for Women's Studies at the University of Florida, puts the book into historical context. 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website here.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Candid, the clear alternative to braces. Head to CandidCo.com/bythebook and use code BYTHEBOOK at checkout to get $75 off 

Modcloth, fashion that celebrates all women. To get 15% off off your purchase of $100 or more, go to ModCloth.com and enter code BYTHEBOOK at checkout.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Mar 2020 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: Who Moved My Cheese?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>116</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/edc7dfc4-0e1a-11ef-8659-c36e5c8a4bb9/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta dive into listener feedback for the New York Times best-seller Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life by Spencer Johnson. Plus, Trysh Travis, cultural and literary historian in the Center for Women's Studies at the University of Florida, puts the book into historical context. 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website here.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Candid, the clear alternative to braces. Head to CandidCo.com/bythebook and use code BYTHEBOOK at checkout to get $75 off 


Modcloth, fashion that celebrates all women. To get 15% off off your purchase of $100 or more, go to ModCloth.com and enter code BYTHEBOOK at checkout.</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta dive into listener feedback for the New York Times best-seller Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life by Spencer Johnson. Plus, Trysh Travis, cultural and literary historian in the Center for Women's Studies at the University of Florida, puts the book into historical context. 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website here.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Candid, the clear alternative to braces. Head to CandidCo.com/bythebook and use code BYTHEBOOK at checkout to get $75 off 

Modcloth, fashion that celebrates all women. To get 15% off off your purchase of $100 or more, go to ModCloth.com and enter code BYTHEBOOK at checkout.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta dive into listener feedback for the New York Times best-seller Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life by Spencer Johnson. Plus, Trysh Travis, cultural and literary historian in the Center for Women's Studies at the University of Florida, puts the book into historical context. </p>
<p>Kristen and Jolenta's new book How to be Fine is currently <a href="https://www.amazon.com/How-Be-Fine-Learned-Self-Help-ebook/dp/B07T692GV2">available for pre-order</a>.</p>
<p>Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website <a href="https://www.strandbooks.com/event/greenberg-meinzer-fine">here</a>.</p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p> </p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>And a big thanks to this week's sponsors:</p>
<p> </p>
<p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p>
<p> </p>
<p>Candid, the clear alternative to braces. Head to <a href="https://get.candidco.com/pod/bythebook?utm_source=audio&amp;utm_medium=Podcast&amp;utm_content=BYTHEBOOK&amp;utm_campaign=PC_SK_USA_XXX_XX_XX">CandidCo.com/bythebook</a> and use code BYTHEBOOK at checkout to get $75 off </p>
<p><br>Modcloth, fashion that celebrates all women. To get 15% off off your purchase of $100 or more, go to <a href="https://www.modcloth.com/">ModCloth.com</a> and enter code BYTHEBOOK at checkout.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2175</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[df4cc166-c5e0-45c0-9131-ab7b015ebc30]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5348447112.mp3?updated=1718286733" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Who Moved My Cheese?</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta live by the New York Times best-seller Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life by Spencer Johnson. Will Jolenta learn to adapt to change in a healthier, happier way? Will Kristen make cheesy puns?

 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website here.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Visit Hallmark.com/btb to shop a wide variety of cards. Use promo code BTB to get 20% off your card purchase.

 

Nationwide Pet Insurance, largest pet insurance provides in the United States. Visit www.petinsurance.com/PODCAST.

 

Bona, hardwood floor cleaner.  Visit bona.com/bonaclean

 

Pretty Litter, revolutionary, lightweight litter that monitors your cat. Head to PrettyLitter.com and use promo code BYTHEBOOK for 20% off your first order.

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Mar 2020 05:01:00 -0000</pubDate>
      <itunes:title>Who Moved My Cheese?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>115</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee188bcc-0e1a-11ef-8659-e795f3bda95e/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta live by the New York Times best-seller Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life by Spencer Johnson. Will Jolenta learn to adapt to change in a healthier, happier way? Will Kristen make cheesy puns?

 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website here.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Visit Hallmark.com/btb to shop a wide variety of cards. Use promo code BTB to get 20% off your card purchase.

 

Nationwide Pet Insurance, largest pet insurance provides in the United States. Visit www.petinsurance.com/PODCAST.

 

Bona, hardwood floor cleaner.  Visit bona.com/bonaclean

 

Pretty Litter, revolutionary, lightweight litter that monitors your cat. Head to PrettyLitter.com and use promo code BYTHEBOOK for 20% off your first order.

 </itunes:subtitle>
      <itunes:summary>Kristen and Jolenta live by the New York Times best-seller Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life by Spencer Johnson. Will Jolenta learn to adapt to change in a healthier, happier way? Will Kristen make cheesy puns?

 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website here.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Visit Hallmark.com/btb to shop a wide variety of cards. Use promo code BTB to get 20% off your card purchase.

 

Nationwide Pet Insurance, largest pet insurance provides in the United States. Visit www.petinsurance.com/PODCAST.

 

Bona, hardwood floor cleaner.  Visit bona.com/bonaclean

 

Pretty Litter, revolutionary, lightweight litter that monitors your cat. Head to PrettyLitter.com and use promo code BYTHEBOOK for 20% off your first order.

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta live by the New York Times best-seller Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life by Spencer Johnson. Will Jolenta learn to adapt to change in a healthier, happier way? Will Kristen make cheesy puns?</p>
<p> </p>
<p>Kristen and Jolenta's new book How to be Fine is currently <a href="https://www.amazon.com/How-Be-Fine-Learned-Self-Help-ebook/dp/B07T692GV2">available for pre-order</a>.</p>
<p>Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website <a href="https://www.strandbooks.com/event/greenberg-meinzer-fine">here</a>.</p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p> </p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>And a big thanks to this week's sponsors:</p>
<p> </p>
<p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p>
<p> </p>
<p>Visit <a href="Hallmark.com/btb">Hallmark.com/btb</a> to shop a wide variety of cards. Use promo code BTB to get 20% off your card purchase.</p>
<p> </p>
<p>Nationwide Pet Insurance, largest pet insurance provides in the United States. Visit <a href="http://www.petinsurance.com/PODCAST">www.petinsurance.com/PODCAST</a>.</p>
<p> </p>
<p>Bona, hardwood floor cleaner.  Visit <a href="bona.com/bonaclean">bona.com/bonaclean</a></p>
<p> </p>
<p>Pretty Litter, revolutionary, lightweight <strong>litter</strong> that monitors your cat. Head to <a href="PrettyLitter.com">PrettyLitter.com</a> and use promo code BYTHEBOOK for 20% off your first order.</p>
<p> </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2357</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a0ede3dd-8a71-4df5-8796-ab7401683a36]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8681784452.mp3?updated=1718286680" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Dance of Anger</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies reply to listener comments about The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner. Plus, Kristen and Jolenta talk to Trysh Travis, cultural historian in the Center for Women’s Studies at the University of Florida. Trysh puts the book into historical context and breaks down how this book sits within the feminist and psychology movements of the 1980s.

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website here.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Visit Hallmark.com/btb to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.

 

Rothy’s, everyday shoes for life on the go. Head to Rothys.com/btb to check out the styles.

The RealReal, authenticated luxury consignment. Get 20% off select items with the promo REAL at TheRealReal.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Feb 2020 05:01:00 -0000</pubDate>
      <itunes:title>Epilogue: Dance of Anger</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>114</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee811b1a-0e1a-11ef-8659-4710c8bf3502/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies reply to listener comments about The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner. Plus, Kristen and Jolenta talk to Trysh Travis, cultural historian in the Center for Women’s Studies at the University of Florida. Trysh puts the book into historical context and breaks down how this book sits within the feminist and psychology movements of the 1980s.

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website here.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Visit Hallmark.com/btb to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.

 

Rothy’s, everyday shoes for life on the go. Head to Rothys.com/btb to check out the styles.


The RealReal, authenticated luxury consignment. Get 20% off select items with the promo REAL at TheRealReal.com.</itunes:subtitle>
      <itunes:summary>The ladies reply to listener comments about The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner. Plus, Kristen and Jolenta talk to Trysh Travis, cultural historian in the Center for Women’s Studies at the University of Florida. Trysh puts the book into historical context and breaks down how this book sits within the feminist and psychology movements of the 1980s.

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website here.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Visit Hallmark.com/btb to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.

 

Rothy’s, everyday shoes for life on the go. Head to Rothys.com/btb to check out the styles.

The RealReal, authenticated luxury consignment. Get 20% off select items with the promo REAL at TheRealReal.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies reply to listener comments about The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner. Plus, Kristen and Jolenta talk to Trysh Travis, cultural historian in the Center for Women’s Studies at the University of Florida. Trysh puts the book into historical context and breaks down how this book sits within the feminist and psychology movements of the 1980s.</p>
<p>Kristen and Jolenta's new book How to be Fine is currently <a href="https://www.amazon.com/How-Be-Fine-Learned-Self-Help-ebook/dp/B07T692GV2">available for pre-order</a>.</p>
<p>Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website <a href="https://www.strandbooks.com/event/greenberg-meinzer-fine">here</a>.</p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p> </p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>And a big thanks to this week's sponsors:</p>
<p> </p>
<p>Visit Hallmark.com/btb to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.</p>
<p> </p>
<p>Rothy’s, everyday shoes for life on the go. Head to <a href="https://rothys.com/?utm_source=btb&amp;utm_medium=podcast">Rothys.com/btb</a> to check out the styles.</p>
<p><br>The RealReal, authenticated luxury consignment. Get 20% off select items with the promo REAL at <a href="https://www.therealreal.com/">TheRealReal.com</a>.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2021</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ca333d82-7a44-42c3-bd74-ab6d0164699a]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4287211106.mp3?updated=1718286705" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Dance of Anger</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta continue their romp through self-help history. This week, they dance their way into the 1980s with Dr. Harriet Lerner's The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships. Will Jolenta learn how to face conflict in her relationship with Brad? Will Kristen and Dean actually have a fight?

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website here.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Dave’s Killer Bread, America’s #1 organic bread. Visit DavesKillerBread.com.

 

Visit Hallmark.com/btb to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.

 

Luden’s, iconic Wild Cherry Throat Drops. Use the promo code 15BTB on Amazon to get 15% off two 90-count bags of Luden's Wild Cherry Throat Drops. 

 

Bona, hardwood floor cleaner.  Vist bona.com/bonaclean

 

Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to Squarespace.com/BYTHEBOOK for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Feb 2020 05:01:00 -0000</pubDate>
      <itunes:title>The Dance of Anger</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>113</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eed162a0-0e1a-11ef-8659-5b7ad458f704/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta continue their romp through self-help history. This week, they dance their way into the 1980s with Dr. Harriet Lerner's The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships. Will Jolenta learn how to face conflict in her relationship with Brad? Will Kristen and Dean actually have a fight?

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website here.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Dave’s Killer Bread, America’s #1 organic bread. Visit DavesKillerBread.com.

 

Visit Hallmark.com/btb to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.

 

Luden’s, iconic Wild Cherry Throat Drops. Use the promo code 15BTB on Amazon to get 15% off two 90-count bags of Luden's Wild Cherry Throat Drops. 

 

Bona, hardwood floor cleaner.  Vist bona.com/bonaclean

 

Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to Squarespace.com/BYTHEBOOK for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain. </itunes:subtitle>
      <itunes:summary>Kristen and Jolenta continue their romp through self-help history. This week, they dance their way into the 1980s with Dr. Harriet Lerner's The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships. Will Jolenta learn how to face conflict in her relationship with Brad? Will Kristen and Dean actually have a fight?

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website here.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Dave’s Killer Bread, America’s #1 organic bread. Visit DavesKillerBread.com.

 

Visit Hallmark.com/btb to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.

 

Luden’s, iconic Wild Cherry Throat Drops. Use the promo code 15BTB on Amazon to get 15% off two 90-count bags of Luden's Wild Cherry Throat Drops. 

 

Bona, hardwood floor cleaner.  Vist bona.com/bonaclean

 

Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to Squarespace.com/BYTHEBOOK for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta continue their romp through self-help history. This week, they dance their way into the 1980s with Dr. Harriet Lerner's The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships. Will Jolenta learn how to face conflict in her relationship with Brad? Will Kristen and Dean actually have a fight?</p>
<p>Kristen and Jolenta's new book How to be Fine is currently <a href="https://www.amazon.com/How-Be-Fine-Learned-Self-Help-ebook/dp/B07T692GV2">available for pre-order</a>.</p>
<p>Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website <a href="https://www.strandbooks.com/event/greenberg-meinzer-fine">here</a>.</p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p> </p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>And a big thanks to this week's sponsors:</p>
<p> </p>
<p>Dave’s Killer Bread, America’s #1 organic bread. Visit <a href="DavesKillerBread.com">DavesKillerBread.com</a>.</p>
<p> </p>
<p>Visit <a href="Hallmark.com/btb">Hallmark.com/btb</a> to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.</p>
<p> </p>
<p>Luden’s, iconic Wild Cherry Throat Drops. Use the promo code 15BTB on Amazon to get 15% off two 90-count bags of Luden's Wild Cherry Throat Drops. </p>
<p> </p>
<p>Bona, hardwood floor cleaner.  Vist <a href="bona.com/bonaclean">bona.com/bonaclean</a></p>
<p> </p>
<p>Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to <a href="https://www.squarespace.com/?channel=podcast&amp;subchannel=themidroll&amp;source=bythebook">Squarespace.com/BYTHEBOOK</a> for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2854</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cb9e0934-3091-4c0f-be0e-ab66015e4a2c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5343948644.mp3?updated=1718286726" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: The Joy of Sex</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen is joined by special guest host and our By the Book producer Nora Ritchie to talk about listener reactions to The Joy of Sex: A Gourmet Guide to Lovemaking. Plus, Kristen and Jolenta talk to Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida. Trysh puts the book into historical context and breaks down the "woke hippie vibe" of the 1970s.

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Visit Hallmark.com/btb to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.

 

Luden’s, iconic Wild Cherry Throat Drops. Use the promo code 15BTB on Amazon to get 15% off two 90-count bags of Luden's Wild Cherry Throat Drops. 

 

Bona, hardwood floor cleaner.  Visit bona.com/bonaclean

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Feb 2020 05:01:00 -0000</pubDate>
      <itunes:title>Epilogue: The Joy of Sex</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>112</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef1e30e4-0e1a-11ef-8659-5f4de99fe6ad/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen is joined by special guest host and our By the Book producer Nora Ritchie to talk about listener reactions to The Joy of Sex: A Gourmet Guide to Lovemaking. Plus, Kristen and Jolenta talk to Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida. Trysh puts the book into historical context and breaks down the "woke hippie vibe" of the 1970s.

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Visit Hallmark.com/btb to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.

 

Luden’s, iconic Wild Cherry Throat Drops. Use the promo code 15BTB on Amazon to get 15% off two 90-count bags of Luden's Wild Cherry Throat Drops. 

 

Bona, hardwood floor cleaner.  Visit bona.com/bonaclean</itunes:subtitle>
      <itunes:summary>Kristen is joined by special guest host and our By the Book producer Nora Ritchie to talk about listener reactions to The Joy of Sex: A Gourmet Guide to Lovemaking. Plus, Kristen and Jolenta talk to Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida. Trysh puts the book into historical context and breaks down the "woke hippie vibe" of the 1970s.

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Visit Hallmark.com/btb to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.

 

Luden’s, iconic Wild Cherry Throat Drops. Use the promo code 15BTB on Amazon to get 15% off two 90-count bags of Luden's Wild Cherry Throat Drops. 

 

Bona, hardwood floor cleaner.  Visit bona.com/bonaclean

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen is joined by special guest host and our By the Book producer Nora Ritchie to talk about listener reactions to The Joy of Sex: A Gourmet Guide to Lovemaking. Plus, Kristen and Jolenta talk to Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida. Trysh puts the book into historical context and breaks down the "woke hippie vibe" of the 1970s.</p>
<p>Kristen and Jolenta's new book How to be Fine is currently <a href="https://www.amazon.com/How-Be-Fine-Learned-Self-Help-ebook/dp/B07T692GV2">available for pre-order</a>.</p>
<p> </p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p> </p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>And a big thanks to this week's sponsors:</p>
<p> </p>
<p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p>
<p> </p>
<p>Visit <a href="Hallmark.com/btb">Hallmark.com/btb</a> to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.</p>
<p> </p>
<p>Luden’s, iconic Wild Cherry Throat Drops. Use the promo code 15BTB on Amazon to get 15% off two 90-count bags of Luden's Wild Cherry Throat Drops. </p>
<p> </p>
<p>Bona, hardwood floor cleaner.  Visit <a href="bona.com/bonaclean">bona.com/bonaclean</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2271</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a862c429-3078-4e38-95bd-ab5f013d2c53]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5537854605.mp3?updated=1718286707" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Joy of Sex</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies live by Alex Comfort’s The Joy of Sex: A Gourmet Guide to Lovemaking, an international bestseller since it was first published in 1972.  Will the book improve their sex lives? Will Kristen buy a waterbed? Will Jolenta build a sex fort?

 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

The RealReal, authenticated luxury consignment. Get 20% off select items with the promo REAL at TheRealReal.com.

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Visit Hallmark.com/btb to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.

 

Impact, a weekly narrative podcast about the consequences that laws have on real people’s lives. 

 

Luden’s, iconic Wild Cherry Throat Drops. Use the promo code 15BTB on Amazon to get 15% off two 90-count bags of Luden's Wild Cherry Throat Drops. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Feb 2020 05:01:00 -0000</pubDate>
      <itunes:title>The Joy of Sex</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>111</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef6b78fe-0e1a-11ef-8659-b70e27fa4248/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies live by Alex Comfort’s The Joy of Sex: A Gourmet Guide to Lovemaking, an international bestseller since it was first published in 1972.  Will the book improve their sex lives? Will Kristen buy a waterbed? Will Jolenta build a sex fort?

 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

The RealReal, authenticated luxury consignment. Get 20% off select items with the promo REAL at TheRealReal.com.

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Visit Hallmark.com/btb to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.

 

Impact, a weekly narrative podcast about the consequences that laws have on real people’s lives. 

 

Luden’s, iconic Wild Cherry Throat Drops. Use the promo code 15BTB on Amazon to get 15% off two 90-count bags of Luden's Wild Cherry Throat Drops. </itunes:subtitle>
      <itunes:summary>The ladies live by Alex Comfort’s The Joy of Sex: A Gourmet Guide to Lovemaking, an international bestseller since it was first published in 1972.  Will the book improve their sex lives? Will Kristen buy a waterbed? Will Jolenta build a sex fort?

 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

The RealReal, authenticated luxury consignment. Get 20% off select items with the promo REAL at TheRealReal.com.

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Visit Hallmark.com/btb to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.

 

Impact, a weekly narrative podcast about the consequences that laws have on real people’s lives. 

 

Luden’s, iconic Wild Cherry Throat Drops. Use the promo code 15BTB on Amazon to get 15% off two 90-count bags of Luden's Wild Cherry Throat Drops. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies live by Alex Comfort’s The Joy of Sex: A Gourmet Guide to Lovemaking, an international bestseller since it was first published in 1972.  Will the book improve their sex lives? Will Kristen buy a waterbed? Will Jolenta build a sex fort?</p>
<p> </p>
<p>Kristen and Jolenta's new book How to be Fine is currently <a href="https://www.amazon.com/How-Be-Fine-Learned-Self-Help-ebook/dp/B07T692GV2">available for pre-order</a>.</p>
<p> </p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p> </p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>And a big thanks to this week's sponsors:</p>
<p> </p>
<p>The RealReal, authenticated luxury consignment. Get 20% off select items with the promo REAL at <a href="https://www.therealreal.com/">TheRealReal.com</a>.</p>
<p> </p>
<p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p>
<p> </p>
<p>Visit <a href="Hallmark.com/btb">Hallmark.com/btb</a> to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.</p>
<p> </p>
<p>Impact, a weekly narrative podcast about the consequences that laws have on real people’s lives. </p>
<p> </p>
<p>Luden’s, iconic Wild Cherry Throat Drops. Use the promo code 15BTB on Amazon to get 15% off two 90-count bags of Luden's Wild Cherry Throat Drops. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2600</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a6c002f9-c4dc-4736-a9e2-ab5801308021]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6057554403.mp3?updated=1718286807" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Phyllis Diller’s Housekeeping Hints</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies respond to listener voicemails and emails about Phyllis Diller’s Housekeeping Hints.  Plus, Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida, puts the book into a feminist historical context. To learn more about Trysh’s research, head here. 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

The RealReal, authenticated luxury consignment. Get 20% off select items with the promo REAL at TheRealReal.com.

 

Candid, the clear alternative to braces. Head to CandidCo.com/bythebook and use code BYTHEBOOK at checkout to get $75 off. 

Rothy’s, everyday shoes for life on the go. Head to Rothys.com/btb to check out the styles.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Jan 2020 05:01:00 -0000</pubDate>
      <itunes:title>Epilogue: Phyllis Diller’s Housekeeping Hints</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>110</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/efba4f7e-0e1a-11ef-8659-e75909b6fb6a/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies respond to listener voicemails and emails about Phyllis Diller’s Housekeeping Hints.  Plus, Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida, puts the book into a feminist historical context. To learn more about Trysh’s research, head here. 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

The RealReal, authenticated luxury consignment. Get 20% off select items with the promo REAL at TheRealReal.com.

 

Candid, the clear alternative to braces. Head to CandidCo.com/bythebook and use code BYTHEBOOK at checkout to get $75 off. 


Rothy’s, everyday shoes for life on the go. Head to Rothys.com/btb to check out the styles.</itunes:subtitle>
      <itunes:summary>The ladies respond to listener voicemails and emails about Phyllis Diller’s Housekeeping Hints.  Plus, Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida, puts the book into a feminist historical context. To learn more about Trysh’s research, head here. 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

The RealReal, authenticated luxury consignment. Get 20% off select items with the promo REAL at TheRealReal.com.

 

Candid, the clear alternative to braces. Head to CandidCo.com/bythebook and use code BYTHEBOOK at checkout to get $75 off. 

Rothy’s, everyday shoes for life on the go. Head to Rothys.com/btb to check out the styles.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies respond to listener voicemails and emails about Phyllis Diller’s Housekeeping Hints.  Plus, Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida, puts the book into a feminist historical context. To learn more about Trysh’s research, <a href="https://people.clas.ufl.edu/ttravis/">head here</a>. </p>
<p>Kristen and Jolenta's new book How to be Fine is currently <a href="https://www.amazon.com/How-Be-Fine-Learned-Self-Help-ebook/dp/B07T692GV2">available for pre-order</a>.</p>
<p> </p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p> </p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>And a big thanks to this week's sponsors:</p>
<p> </p>
<p>The RealReal, authenticated luxury consignment. Get 20% off select items with the promo REAL at <a href="https://www.therealreal.com/">TheRealReal.com</a>.</p>
<p> </p>
<p>Candid, the clear alternative to braces. Head to <a href="https://get.candidco.com/pod/bythebook?utm_source=audio&amp;utm_medium=Podcast&amp;utm_content=BYTHEBOOK&amp;utm_campaign=PC_SK_USA_XXX_XX_XX">CandidCo.com/bythebook</a> and use code BYTHEBOOK at checkout to get $75 off. </p>
<p><br>Rothy’s, everyday shoes for life on the go. Head to <a href="https://rothys.com/?utm_source=btb&amp;utm_medium=podcast">Rothys.com/btb</a> to check out the styles.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1855</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[42684f3f-66ed-4c7e-8638-ab510174e039]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9700411351.mp3?updated=1718286709" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Phyllis Diller's  Housekeeping Hints</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta continue their jaunt through self-help history. This week, the ladies dig into the 1960s with Phyllis Diller's Housekeeping Hints. Will Jolenta be the hostess with the leastess? Will Kristen succeed in the kitchen without setting foot in the kitchen?

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website here.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Magic Spoon, a guilt-free cereal. Go to magicspoon.com/BTB and use promo code BTB at checkout to get free shipping.

 

The RealReal, authenticated luxury consignment. Get 20% off select items with the promo REAL at TheRealReal.com.

 

Visit Hallmark.com/btb to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.

Pretty Litter, revolutionary, lightweight litter that monitors your cat. Head to PrettyLitter.com and use promo code BYTHEBOOK for 20% off your first order.

 

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Jan 2020 05:01:00 -0000</pubDate>
      <itunes:title>Phyllis Diller's  Housekeeping Hints</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>109</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0066562-0e1a-11ef-8659-6340e4f1acd4/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta continue their jaunt through self-help history. This week, the ladies dig into the 1960s with Phyllis Diller's Housekeeping Hints. Will Jolenta be the hostess with the leastess? Will Kristen succeed in the kitchen without setting foot in the kitchen?

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website here.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Magic Spoon, a guilt-free cereal. Go to magicspoon.com/BTB and use promo code BTB at checkout to get free shipping.

 

The RealReal, authenticated luxury consignment. Get 20% off select items with the promo REAL at TheRealReal.com.

 

Visit Hallmark.com/btb to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.


Pretty Litter, revolutionary, lightweight litter that monitors your cat. Head to PrettyLitter.com and use promo code BYTHEBOOK for 20% off your first order.

 

 </itunes:subtitle>
      <itunes:summary>Kristen and Jolenta continue their jaunt through self-help history. This week, the ladies dig into the 1960s with Phyllis Diller's Housekeeping Hints. Will Jolenta be the hostess with the leastess? Will Kristen succeed in the kitchen without setting foot in the kitchen?

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website here.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Magic Spoon, a guilt-free cereal. Go to magicspoon.com/BTB and use promo code BTB at checkout to get free shipping.

 

The RealReal, authenticated luxury consignment. Get 20% off select items with the promo REAL at TheRealReal.com.

 

Visit Hallmark.com/btb to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.

Pretty Litter, revolutionary, lightweight litter that monitors your cat. Head to PrettyLitter.com and use promo code BYTHEBOOK for 20% off your first order.

 

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta continue their jaunt through self-help history. This week, the ladies dig into the 1960s with Phyllis Diller's Housekeeping Hints. Will Jolenta be the hostess with the leastess? Will Kristen succeed in the kitchen without setting foot in the kitchen?</p>
<p>Kristen and Jolenta's new book How to be Fine is currently <a href="https://www.amazon.com/How-Be-Fine-Learned-Self-Help-ebook/dp/B07T692GV2">available for pre-order</a>.</p>
<p>Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website <a href="https://www.strandbooks.com/event/greenberg-meinzer-fine">here</a>.</p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>And a big thanks to this week's sponsors:</p>
<p> </p>
<p>Magic Spoon, a guilt-free cereal. Go to <a href="http://magicspoon.com/BTB">magicspoon.com/BTB</a> and use promo code BTB at checkout to get free shipping.</p>
<p> </p>
<p>The RealReal, authenticated luxury consignment. Get 20% off select items with the promo REAL at <a href="https://www.therealreal.com/">TheRealReal.com</a>.</p>
<p> </p>
<p>Visit <a href="Hallmark.com/btb">Hallmark.com/btb</a> to shop a wide variety of Valentine’s Day cards. Use promo code BTB to get 20% off your card purchase.</p>
<p><br>Pretty Litter, revolutionary, lightweight <strong>litter</strong> that monitors your cat. Head to <a href="PrettyLitter.com">PrettyLitter.com</a> and use promo code BYTHEBOOK for 20% off your first order.</p>
<p> </p>
<p> </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2477</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[12009ed5-c4e3-48e6-9e1e-ab4a0167c845]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5353097358.mp3?updated=1747064136" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: The Power of Positive Thinking</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta dive into listener feedback about The Power of Positive Thinking. Plus, they call up Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida. Trysh helps the ladies put the book into historical context by explaining the aspirations and anxieties of readers in the 1950s. To learn more about Trysh’s research, head here. 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website here.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Zola, the home of all things wedding. Sign up at ZOLA.com/btb today to get your FREE personalized paper samples. Then use code SAVE50 to get 50% off save the dates.

Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to Squarespace.com/BYTHEBOOK for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Jan 2020 05:01:00 -0000</pubDate>
      <itunes:title>Epilogue: The Power of Positive Thinking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>108</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0594b56-0e1a-11ef-8659-5b598eca7ec2/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta dive into listener feedback about The Power of Positive Thinking. Plus, they call up Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida. Trysh helps the ladies put the book into historical context by explaining the aspirations and anxieties of readers in the 1950s. To learn more about Trysh’s research, head here. 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website here.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Zola, the home of all things wedding. Sign up at ZOLA.com/btb today to get your FREE personalized paper samples. Then use code SAVE50 to get 50% off save the dates.

Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to Squarespace.com/BYTHEBOOK for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain.</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta dive into listener feedback about The Power of Positive Thinking. Plus, they call up Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida. Trysh helps the ladies put the book into historical context by explaining the aspirations and anxieties of readers in the 1950s. To learn more about Trysh’s research, head here. 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website here.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Zola, the home of all things wedding. Sign up at ZOLA.com/btb today to get your FREE personalized paper samples. Then use code SAVE50 to get 50% off save the dates.

Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to Squarespace.com/BYTHEBOOK for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta dive into listener feedback about The Power of Positive Thinking. Plus, they call up Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida. Trysh helps the ladies put the book into historical context by explaining the aspirations and anxieties of readers in the 1950s. To learn more about Trysh’s research, head<a href="https://people.clas.ufl.edu/ttravis/%20[people.clas.ufl.edu]"> here</a>. </p>
<p>Kristen and Jolenta's new book How to be Fine is currently <a href="https://www.amazon.com/How-Be-Fine-Learned-Self-Help-ebook/dp/B07T692GV2">available for pre-order</a>.</p>
<p>Come out to their book launch party, at The Strand bookstore in New York City on Friday, March 20 at 7 pm. Get tickets on The Strand website <a href="https://www.strandbooks.com/event/greenberg-meinzer-fine">here</a>.</p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p> </p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>And a big thanks to this week's sponsors:</p>
<p> </p>
<p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p>
<p> </p>
<p>Zola, the home of all things wedding. Sign up at <a href="http://zola.com/btb">ZOLA.com/btb</a> today to get your FREE personalized paper samples. Then use code SAVE50 to get 50% off save the dates.</p>
<p>Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to <a href="https://www.squarespace.com/?channel=podcast&amp;subchannel=themidroll&amp;source=bythebook">Squarespace.com/BYTHEBOOK</a> for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1705</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[adaa50ad-f303-4c8a-87fb-ab43016014f0]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4883947439.mp3?updated=1718286684" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Power of Positive Thinking</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta continue their journey of living by a classic self-help book from each decade. This week, they live by the international bestseller The Power of Positive Thinking by Norman Vincent Peale. Will Jolenta learn how to pray? Will Kristen learn to trust that things will work out?

 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Modcloth, fashion that celebrates all women. To get 15% off off your purchase of $100 or more, go to ModCloth.com and enter code BYTHEBOOK at checkout.

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Candid, the clear alternative to braces. Head to CandidCo.com/bythebook and use code BYTHEBOOK at checkout to get $75 off 

 

Magic Spoon, a guilt-free cereal. Go to magicspoon.com/BTB and use promo code BTB at checkout to get free shipping.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Jan 2020 05:01:00 -0000</pubDate>
      <itunes:title>The Power of Positive Thinking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>107</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0a7120a-0e1a-11ef-8659-4f1062584c62/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta continue their journey of living by a classic self-help book from each decade. This week, they live by the international bestseller The Power of Positive Thinking by Norman Vincent Peale. Will Jolenta learn how to pray? Will Kristen learn to trust that things will work out?

 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Modcloth, fashion that celebrates all women. To get 15% off off your purchase of $100 or more, go to ModCloth.com and enter code BYTHEBOOK at checkout.

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Candid, the clear alternative to braces. Head to CandidCo.com/bythebook and use code BYTHEBOOK at checkout to get $75 off 

 

Magic Spoon, a guilt-free cereal. Go to magicspoon.com/BTB and use promo code BTB at checkout to get free shipping.</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta continue their journey of living by a classic self-help book from each decade. This week, they live by the international bestseller The Power of Positive Thinking by Norman Vincent Peale. Will Jolenta learn how to pray? Will Kristen learn to trust that things will work out?

 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Modcloth, fashion that celebrates all women. To get 15% off off your purchase of $100 or more, go to ModCloth.com and enter code BYTHEBOOK at checkout.

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Candid, the clear alternative to braces. Head to CandidCo.com/bythebook and use code BYTHEBOOK at checkout to get $75 off 

 

Magic Spoon, a guilt-free cereal. Go to magicspoon.com/BTB and use promo code BTB at checkout to get free shipping.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta continue their journey of living by a classic self-help book from each decade. This week, they live by the international bestseller The Power of Positive Thinking by Norman Vincent Peale. Will Jolenta learn how to pray? Will Kristen learn to trust that things will work out?</p>
<p> </p>
<p>Kristen and Jolenta's new book How to be Fine is currently <a href="https://www.amazon.com/How-Be-Fine-Learned-Self-Help-ebook/dp/B07T692GV2">available for pre-order</a>.</p>
<p> </p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p> </p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>And a big thanks to this week's sponsors:</p>
<p> </p>
<p>Modcloth, fashion that celebrates all women. To get 15% off off your purchase of $100 or more, go to <a href="https://www.modcloth.com/">ModCloth.com</a> and enter code BYTHEBOOK at checkout.</p>
<p> </p>
<p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p>
<p> </p>
<p>Candid, the clear alternative to braces. Head to <a href="https://get.candidco.com/pod/bythebook?utm_source=audio&amp;utm_medium=Podcast&amp;utm_content=BYTHEBOOK&amp;utm_campaign=PC_SK_USA_XXX_XX_XX">CandidCo.com/bythebook</a> and use code BYTHEBOOK at checkout to get $75 off </p>
<p> </p>
<p>Magic Spoon, a guilt-free cereal. Go to <a href="http://magicspoon.com/BTB">magicspoon.com/BTB</a> and use promo code BTB at checkout to get free shipping.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3029</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[78e0057c-1bb3-4f78-8d8c-ab3c01597c3a]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2439221510.mp3?updated=1718286815" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: On Being A Real Person</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta dive into listener feedback about The Power of Positive Thinking. Plus, they call up Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida. Trysh puts the book into historical context by sharing the aspirations and anxieties of readers in the 1950s. To learn more about Trysh’s research, head here. 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

The RealReal, authenticated luxury consignment. Get 20% off with the promo REAL at TheRealReal.com.

 

Rothy’s, everyday shoes for life on the go. Head to Rothys.com/btb to check out the styles. 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Jan 2020 15:23:00 -0000</pubDate>
      <itunes:title>Epilogue: On Being A Real Person</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>106</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f107e648-0e1a-11ef-8659-0b18f42cf6d4/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta dive into listener feedback about The Power of Positive Thinking. Plus, they call up Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida. Trysh puts the book into historical context by sharing the aspirations and anxieties of readers in the 1950s. To learn more about Trysh’s research, head here. 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

The RealReal, authenticated luxury consignment. Get 20% off with the promo REAL at TheRealReal.com.

 

Rothy’s, everyday shoes for life on the go. Head to Rothys.com/btb to check out the styles. 


Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta dive into listener feedback about The Power of Positive Thinking. Plus, they call up Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida. Trysh puts the book into historical context by sharing the aspirations and anxieties of readers in the 1950s. To learn more about Trysh’s research, head here. 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

The RealReal, authenticated luxury consignment. Get 20% off with the promo REAL at TheRealReal.com.

 

Rothy’s, everyday shoes for life on the go. Head to Rothys.com/btb to check out the styles. 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta dive into listener feedback about The Power of Positive Thinking. Plus, they call up Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida. Trysh puts the book into historical context by sharing the aspirations and anxieties of readers in the 1950s. To learn more about Trysh’s research, head<a href="https://people.clas.ufl.edu/ttravis/%20%5Bpeople.clas.ufl.edu%5D"> here</a>. </p>
<p>Kristen and Jolenta's new book How to be Fine is currently <a href="https://www.amazon.com/How-Be-Fine-Learned-Self-Help-ebook/dp/B07T692GV2">available for pre-order</a>.</p>
<p> </p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p> </p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>And a big thanks to this week's sponsors:</p>
<p> </p>
<p>The RealReal, authenticated luxury consignment. Get 20% off with the promo REAL at <a href="https://www.therealreal.com/">TheRealReal.com</a>.</p>
<p> </p>
<p>Rothy’s, everyday shoes for life on the go. Head to <a href="https://rothys.com/?utm_source=btb&amp;utm_medium=podcast">Rothys.com/btb</a> to check out the styles. </p>
<p><br>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1875</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[358cd49e-bc34-45d4-add9-ab33015d60c4]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6017717416.mp3?updated=1718286882" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>On Being A Real Person</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta continue their romp through self-help history by living by On Being A Real Person by Harry Emerson Fosdick. Will Jolenta accept herself? Will Kristen let go of her ego?

 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Daily Harvest, an organic food delivery service. Go to Daily-Harvest.com and enter promo code BYTHEBOOK to get $25 dollars off your first box.

 

Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to

Squarespace.com/BYTHEBOOK for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain. 

 

Simple Contacts, the most convenient way to renew your contact lens prescription. Get $20 off your contacts at simplecontacts.com/bythebook20 or enter code BYTHEBOOK20 at checkout.

 

Stitch Fix, an online personal styling service.  Head to StitchFix.com/btb to get an extra 25% off when you keep everything in your box. 

 

Wander Beauty, makeup for women on the go. To get 20% off, head to wanderbeauty.com/BYTHEBOOK

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Dec 2019 05:01:00 -0000</pubDate>
      <itunes:title>On Being A Real Person</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>105</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f157a87c-0e1a-11ef-8659-4b72b8dfa4c0/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta continue their romp through self-help history by living by On Being A Real Person by Harry Emerson Fosdick. Will Jolenta accept herself? Will Kristen let go of her ego?

 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Daily Harvest, an organic food delivery service. Go to Daily-Harvest.com and enter promo code BYTHEBOOK to get $25 dollars off your first box.

 

Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to

Squarespace.com/BYTHEBOOK for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain. 

 

Simple Contacts, the most convenient way to renew your contact lens prescription. Get $20 off your contacts at simplecontacts.com/bythebook20 or enter code BYTHEBOOK20 at checkout.

 

Stitch Fix, an online personal styling service.  Head to StitchFix.com/btb to get an extra 25% off when you keep everything in your box. 

 

Wander Beauty, makeup for women on the go. To get 20% off, head to wanderbeauty.com/BYTHEBOOK</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta continue their romp through self-help history by living by On Being A Real Person by Harry Emerson Fosdick. Will Jolenta accept herself? Will Kristen let go of her ego?

 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Daily Harvest, an organic food delivery service. Go to Daily-Harvest.com and enter promo code BYTHEBOOK to get $25 dollars off your first box.

 

Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to

Squarespace.com/BYTHEBOOK for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain. 

 

Simple Contacts, the most convenient way to renew your contact lens prescription. Get $20 off your contacts at simplecontacts.com/bythebook20 or enter code BYTHEBOOK20 at checkout.

 

Stitch Fix, an online personal styling service.  Head to StitchFix.com/btb to get an extra 25% off when you keep everything in your box. 

 

Wander Beauty, makeup for women on the go. To get 20% off, head to wanderbeauty.com/BYTHEBOOK

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta continue their romp through self-help history by living by On Being A Real Person by Harry Emerson Fosdick. Will Jolenta accept herself? Will Kristen let go of her ego?</p>
<p> </p>
<p>Kristen and Jolenta's new book How to be Fine is currently <a href="https://www.amazon.com/How-Be-Fine-Learned-Self-Help-ebook/dp/B07T692GV2">available for pre-order</a>.</p>
<p> </p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p> </p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>And a big thanks to this week's sponsors:</p>
<p> </p>
<p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p>
<p> </p>
<p>Daily Harvest, an organic food delivery service. Go to <a href="https://www.daily-harvest.com/">Daily-Harvest.com</a> and enter promo code BYTHEBOOK to get $25 dollars off your first box.</p>
<p> </p>
<p>Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to</p>
<p><a href="https://www.squarespace.com/?channel=podcast&amp;subchannel=themidroll&amp;source=bythebook">Squarespace.com/BYTHEBOOK</a> for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain. </p>
<p> </p>
<p>Simple Contacts, the most convenient way to renew your contact lens prescription. Get $20 off your contacts at <a href="http://simplecontacts.com/bythebook20">simplecontacts.com/bythebook20</a> or enter code BYTHEBOOK20 at checkout.</p>
<p> </p>
<p>Stitch Fix, an online personal styling service.  Head to <a href="https://www.stitchfix.com/t/women-onfig?utm_source=btb&amp;utm_content=Podcast&amp;utm_medium=Podcast&amp;utm_campaign=podcast%7Cmidroll%7Cwomens%7Cw%7Cprospecting-testbudg%7Chost%7Call%7Cus%7Cgrace%7C">StitchFix.com/btb</a> to get an extra 25% off when you keep everything in your box. </p>
<p> </p>
<p>Wander Beauty, makeup for women on the go. To get 20% off, head to wanderbeauty.com/BYTHEBOOK</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3354</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f56921b9-ebb2-43f0-a2ff-ab290168827f]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3433974407.mp3?updated=1718286826" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: How to Win Friends and Influence People</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies respond to listener voicemails and emails about How to Win Friends and Influence People. Plus, they learn about the history of self-help with Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida. To learn more about Trysh’s research, head here. 

 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Hallmark, the biggest selection of greeting cards. Visit Hallmark.com/btb to shop a wide variety of birthday cards. Use promo code BTB to get 20% off your card purchase.

 

Berning in Hell, the podcast where host Hannah Berner gets her guests to open up about their own personal hell. 

 

Zola, the home of all things wedding. Sign up at ZOLA.com/btb today to get your FREE personalized paper samples. Then use code SAVE50 to get 50% off save the dates.

 

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Dec 2019 05:01:00 -0000</pubDate>
      <itunes:title>Epilogue: How to Win Friends and Influence People</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>104</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1e6f93c-0e1a-11ef-8659-bbcbd8ae64e2/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle> 

The ladies respond to listener voicemails and emails about How to Win Friends and Influence People. Plus, they learn about the history of self-help with Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida. To learn more about Trysh’s research, head here. 

 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Hallmark, the biggest selection of greeting cards. Visit Hallmark.com/btb to shop a wide variety of birthday cards. Use promo code BTB to get 20% off your card purchase.

 

Berning in Hell, the podcast where host Hannah Berner gets her guests to open up about their own personal hell. 

 

Zola, the home of all things wedding. Sign up at ZOLA.com/btb today to get your FREE personalized paper samples. Then use code SAVE50 to get 50% off save the dates.

 

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.


Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.</itunes:subtitle>
      <itunes:summary>The ladies respond to listener voicemails and emails about How to Win Friends and Influence People. Plus, they learn about the history of self-help with Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida. To learn more about Trysh’s research, head here. 

 

Kristen and Jolenta's new book How to be Fine is currently available for pre-order.

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Hallmark, the biggest selection of greeting cards. Visit Hallmark.com/btb to shop a wide variety of birthday cards. Use promo code BTB to get 20% off your card purchase.

 

Berning in Hell, the podcast where host Hannah Berner gets her guests to open up about their own personal hell. 

 

Zola, the home of all things wedding. Sign up at ZOLA.com/btb today to get your FREE personalized paper samples. Then use code SAVE50 to get 50% off save the dates.

 

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p>
<p>The ladies respond to listener voicemails and emails about How to Win Friends and Influence People. Plus, they learn about the history of self-help with Trysh Travis, cultural and literary historian in the Center for Women’s Studies at the University of Florida. To learn more about Trysh’s research, head <a href="https://people.clas.ufl.edu/ttravis/%20[people.clas.ufl.edu]">here</a>. </p>
<p> </p>
<p>Kristen and Jolenta's new book How to be Fine is currently <a href="https://www.amazon.com/How-Be-Fine-Learned-Self-Help-ebook/dp/B07T692GV2">available for pre-order</a>.</p>
<p> </p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p> </p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>And a big thanks to this week's sponsors:</p>
<p> </p>
<p>Hallmark, the biggest selection of greeting cards. Visit <a href="https://www.hallmark.com/birthday/birthday-cards/?src=BDAYGRTGS&amp;mc=T_V_DM_NA_100819_ED_GO_GRT_Podcasts">Hallmark.com/btb</a> to shop a wide variety of birthday cards. Use promo code BTB to get 20% off your card purchase.</p>
<p> </p>
<p>Berning in Hell, the podcast where host Hannah Berner gets her guests to open up about their own personal hell. </p>
<p> </p>
<p>Zola, the home of all things wedding. Sign up at <a href="http://zola.com/btb">ZOLA.com/btb</a> today to get your FREE personalized paper samples. Then use code SAVE50 to get 50% off save the dates.</p>
<p> </p>
<p>Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to<a href="http://getquip.com/bythebook"> getquip.com/bythebook</a> to get your first refill pack for free with a Quip electric toothbrush.</p>
<p><br>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1749</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8b7bd67d-ddd8-4d8c-a447-ab270110d846]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5328240481.mp3?updated=1718286714" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Win Friends and Influence People</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta are back for Season 6, and they are trying something new! For this season, the ladies take us on a historical romp through self-help history by living by a classic self-help book from each decade. To kick things off, they live by one of the best-selling books of all time, How to Win Friends and Influence People by Dale Carnegie. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Dec 2019 05:01:00 -0000</pubDate>
      <itunes:title>How to Win Friends and Influence People</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>103</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f2330f70-0e1a-11ef-8659-27d4f21c4605/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta are back for Season 6, and they are trying something new! For this season, the ladies take us on a historical romp through self-help history by living by a classic self-help book from each decade. To kick things off, they live by one of the best-selling books of all time, How to Win Friends and Influence People by Dale Carnegie. </itunes:subtitle>
      <itunes:summary>Kristen and Jolenta are back for Season 6, and they are trying something new! For this season, the ladies take us on a historical romp through self-help history by living by a classic self-help book from each decade. To kick things off, they live by one of the best-selling books of all time, How to Win Friends and Influence People by Dale Carnegie. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta are back for Season 6, and they are trying something new! For this season, the ladies take us on a historical romp through self-help history by living by a classic self-help book from each decade. To kick things off, they live by one of the best-selling books of all time, How to Win Friends and Influence People by Dale Carnegie. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2905</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bf7cf3d6-9175-4856-95ad-ab2001754b61]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4769656300.mp3?updated=1718286756" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Transformations w/ Elna Baker</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta are joined by storyteller, comedian, and This American Life producer Elna Baker for their live show in Brooklyn. The ladies chat with Elna about why she read 75 self-help books in 3 years, why losing weight wasn’t the transformation she was expecting it to be, and what her first sexual experiments were like after leaving Mormonism. 

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Hallmark, the biggest selection of greeting cards. Visit Hallmark.com/btb to shop a wide variety of birthday cards. Use promo code BTB to get 20% off your card purchase.

 

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to

Squarespace.com/BYTHEBOOK for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain. 

 

Berning in Hell, the podcast where host Hannah Berner gets her guests to open up about their own personal hell. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Nov 2019 05:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Transformations w/ Elna Baker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>102</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f280ff5a-0e1a-11ef-8659-4786f8ad05a5/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle> 

Kristen &amp; Jolenta are joined by storyteller, comedian, and This American Life producer Elna Baker for their live show in Brooklyn. The ladies chat with Elna about why she read 75 self-help books in 3 years, why losing weight wasn’t the transformation she was expecting it to be, and what her first sexual experiments were like after leaving Mormonism. 

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Hallmark, the biggest selection of greeting cards. Visit Hallmark.com/btb to shop a wide variety of birthday cards. Use promo code BTB to get 20% off your card purchase.

 

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to

Squarespace.com/BYTHEBOOK for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain. 

 

Berning in Hell, the podcast where host Hannah Berner gets her guests to open up about their own personal hell. </itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta are joined by storyteller, comedian, and This American Life producer Elna Baker for their live show in Brooklyn. The ladies chat with Elna about why she read 75 self-help books in 3 years, why losing weight wasn’t the transformation she was expecting it to be, and what her first sexual experiments were like after leaving Mormonism. 

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Hallmark, the biggest selection of greeting cards. Visit Hallmark.com/btb to shop a wide variety of birthday cards. Use promo code BTB to get 20% off your card purchase.

 

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to

Squarespace.com/BYTHEBOOK for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain. 

 

Berning in Hell, the podcast where host Hannah Berner gets her guests to open up about their own personal hell. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong> </strong></p>
<p>Kristen &amp; Jolenta are joined by storyteller, comedian, and This American Life producer Elna Baker for their live show in Brooklyn. The ladies chat with Elna about why she read 75 self-help books in 3 years, why losing weight wasn’t the transformation she was expecting it to be, and what her first sexual experiments were like after leaving Mormonism. </p>
<p> </p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p><strong> </strong></p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p><strong> </strong></p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p><strong> </strong></p>
<p>And a big thanks to this week's sponsors:</p>
<p><strong> </strong></p>
<p>Hallmark, the biggest selection of greeting cards. Visit <a href="https://www.hallmark.com/birthday/birthday-cards/?src=BDAYGRTGS&amp;mc=T_V_DM_NA_100819_ED_GO_GRT_Podcasts">Hallmark.com/btb</a> to shop a wide variety of birthday cards. Use promo code BTB to get 20% off your card purchase.</p>
<p><strong> </strong></p>
<p>Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to<a href="http://getquip.com/bythebook"> getquip.com/bythebook</a> to get your first refill pack for free with a Quip electric toothbrush.</p>
<p><strong> </strong></p>
<p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p>
<p><strong> </strong></p>
<p>Squarespace, the all-in-one solution for anyone looking to create a beautiful website. Head to</p>
<p><a href="https://www.squarespace.com/?channel=podcast&amp;subchannel=themidroll&amp;source=bythebook">Squarespace.com/BYTHEBOOK</a> for a free trial. And when you’re ready to launch, use the offer code BYTHEBOOK to save 10% off of your first purchase of a website or domain. </p>
<p><strong> </strong></p>
<p>Berning in Hell, the podcast where host Hannah Berner gets her guests to open up about their own personal hell. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1694</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7a9e0368-0e7f-4389-8c86-ab12015ccfad]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4322438059.mp3?updated=1718286890" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Speaking Out &amp; Giving Advice w/ E. Jean Carroll</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta are joined by advice columnist and journalist E. Jean Carroll for a spirited conversation about her new book What Do We Need Men For: A Modest Proposal. Plus, E. Jean answers listener questions about dating, workplace culture, and why road trips are the best way to find out who you are. 

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

Want to see Kristen explain the art of podcasting in person? She'll be at the 92nd Street Y in New York on Thursday, November 14 at 7pm. https://www.92y.org/event/so-you-want-to-start-a-podcast [92y.org]

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Hallmark, the biggest selection of greeting cards. Visit Hallmark.com/btb and use promo code BTB to get 20% off your card purchase.

 

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Modcloth, fashion that celebrates all women. To get 15% off your purchase of $100 or more, go to ModCloth.com and enter code BYTHEBOOK at checkout.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Nov 2019 05:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Speaking Out &amp; Giving Advice w/ E. Jean Carroll</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>101</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f2e8f1d2-0e1a-11ef-8659-273561e6a5d4/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta are joined by advice columnist and journalist E. Jean Carroll for a spirited conversation about her new book What Do We Need Men For: A Modest Proposal. Plus, E. Jean answers listener questions about dating, workplace culture, and why road trips are the best way to find out who you are. 

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

Want to see Kristen explain the art of podcasting in person? She'll be at the 92nd Street Y in New York on Thursday, November 14 at 7pm. https://www.92y.org/event/so-you-want-to-start-a-podcast [92y.org]

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Hallmark, the biggest selection of greeting cards. Visit Hallmark.com/btb and use promo code BTB to get 20% off your card purchase.

 

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.


Modcloth, fashion that celebrates all women. To get 15% off your purchase of $100 or more, go to ModCloth.com and enter code BYTHEBOOK at checkout.</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta are joined by advice columnist and journalist E. Jean Carroll for a spirited conversation about her new book What Do We Need Men For: A Modest Proposal. Plus, E. Jean answers listener questions about dating, workplace culture, and why road trips are the best way to find out who you are. 

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

Want to see Kristen explain the art of podcasting in person? She'll be at the 92nd Street Y in New York on Thursday, November 14 at 7pm. https://www.92y.org/event/so-you-want-to-start-a-podcast [92y.org]

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Hallmark, the biggest selection of greeting cards. Visit Hallmark.com/btb and use promo code BTB to get 20% off your card purchase.

 

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

 

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Modcloth, fashion that celebrates all women. To get 15% off your purchase of $100 or more, go to ModCloth.com and enter code BYTHEBOOK at checkout.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta are joined by advice columnist and journalist E. Jean Carroll for a spirited conversation about her new book What Do We Need Men For: A Modest Proposal. Plus, E. Jean answers listener questions about dating, workplace culture, and why road trips are the best way to find out who you are. </p>
<p> </p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>Want to see Kristen explain the art of podcasting in person? She'll be at the 92nd Street Y in New York on Thursday, November 14 at 7pm. <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.92y.org_event_so-2Dyou-2Dwant-2Dto-2Dstart-2Da-2Dpodcast&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=vzvmfeIIydLltHS2ehuwcK8lrjXYK46KGEKRww14uus&amp;s=2VdEYbPvhYcXuxpl4BttMYzlJoV0UwlrXNGEDdNEisU&amp;e=">https://www.92y.org/event/so-you-want-to-start-a-podcast [92y.org]</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>And a big thanks to this week's sponsors:</p>
<p> </p>
<p>Hallmark, the biggest selection of greeting cards. Visit <a href="https://www.hallmark.com/birthday/birthday-cards/?src=BDAYGRTGS&amp;mc=T_V_DM_NA_100819_ED_GO_GRT_Podcasts">Hallmark.com/btb</a> and use promo code BTB to get 20% off your card purchase.</p>
<p> </p>
<p>Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to<a href="http://getquip.com/bythebook"> getquip.com/bythebook</a> to get your first refill pack for free with a Quip electric toothbrush.</p>
<p> </p>
<p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p>
<p> </p>
<p>Phlur, the world-class perfume that is non-toxic and gender-free. Go to<a href="http://phlur.com/"> PHLUR.com</a> and use promo code BOOK to get 20% off your first three Phlur fragrance samples.</p>
<p><br>Modcloth, fashion that celebrates all women. To get 15% off your purchase of $100 or more, go to <a href="https://www.modcloth.com/">ModCloth.com</a> and enter code BYTHEBOOK at checkout.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1791</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0658b27b-1c5d-4d10-a5ed-ab04016fca19]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6065297407.mp3?updated=1718286699" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Reading &amp; Self-Care w/ LeVar Burton</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen &amp; Jolenta welcome actor and activist LeVar Burton (LeVar Burton Reads, Reading Rainbow, Star Trek: The Next Generation) for a conversation about reading, representation and self-care. Plus, LeVar shares what kind of self-help book he’d write!

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

Want to see Kristen explain the art of podcasting in person? She'll be at the 92nd Street Y in New York on Thursday, November 14 at 7pm. https://www.92y.org/event/so-you-want-to-start-a-podcast [92y.org]

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Lola, reproductive care for women, by women. For 30% off your first month’s subscription, visit mylola.com and enter BYTHEBOOK30 when you subscribe.

 

Hello Fresh, America’s #1 meal kit service. For $80 off your first month of HelloFresh, go to HelloFresh.com/btb80 and enter code BTB80.

 

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 

 

ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to thredup.com/btb. 

 

Simple Contacts, the easy way to buy contacts. Get $20 off your contacts at simplecontacts.com/bythebook20 or enter code BYTHEBOOK20 at checkout

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 31 Oct 2019 04:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Reading &amp; Self-Care w/ LeVar Burton</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>100</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f33449b6-0e1a-11ef-8659-b7ba8e4e8659/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen &amp; Jolenta welcome actor and activist LeVar Burton (LeVar Burton Reads, Reading Rainbow, Star Trek: The Next Generation) for a conversation about reading, representation and self-care. Plus, LeVar shares what kind of self-help book he’d write!

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

Want to see Kristen explain the art of podcasting in person? She'll be at the 92nd Street Y in New York on Thursday, November 14 at 7pm. https://www.92y.org/event/so-you-want-to-start-a-podcast [92y.org]

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Lola, reproductive care for women, by women. For 30% off your first month’s subscription, visit mylola.com and enter BYTHEBOOK30 when you subscribe.

 

Hello Fresh, America’s #1 meal kit service. For $80 off your first month of HelloFresh, go to HelloFresh.com/btb80 and enter code BTB80.

 

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 

 

ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to thredup.com/btb. 

 

Simple Contacts, the easy way to buy contacts. Get $20 off your contacts at simplecontacts.com/bythebook20 or enter code BYTHEBOOK20 at checkout</itunes:subtitle>
      <itunes:summary>Kristen &amp; Jolenta welcome actor and activist LeVar Burton (LeVar Burton Reads, Reading Rainbow, Star Trek: The Next Generation) for a conversation about reading, representation and self-care. Plus, LeVar shares what kind of self-help book he’d write!

 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

 

Want to see Kristen explain the art of podcasting in person? She'll be at the 92nd Street Y in New York on Thursday, November 14 at 7pm. https://www.92y.org/event/so-you-want-to-start-a-podcast [92y.org]

 

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

 

And a big thanks to this week's sponsors:

 

Lola, reproductive care for women, by women. For 30% off your first month’s subscription, visit mylola.com and enter BYTHEBOOK30 when you subscribe.

 

Hello Fresh, America’s #1 meal kit service. For $80 off your first month of HelloFresh, go to HelloFresh.com/btb80 and enter code BTB80.

 

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 

 

ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to thredup.com/btb. 

 

Simple Contacts, the easy way to buy contacts. Get $20 off your contacts at simplecontacts.com/bythebook20 or enter code BYTHEBOOK20 at checkout

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen &amp; Jolenta welcome actor and activist LeVar Burton (LeVar Burton Reads, Reading Rainbow, Star Trek: The Next Generation) for a conversation about reading, representation and self-care. Plus, LeVar shares what kind of self-help book he’d write!</p>
<p> </p>
<p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p>
<p> </p>
<p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p>
<p>Want to see Kristen explain the art of podcasting in person? She'll be at the 92nd Street Y in New York on Thursday, November 14 at 7pm. <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.92y.org_event_so-2Dyou-2Dwant-2Dto-2Dstart-2Da-2Dpodcast&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=vzvmfeIIydLltHS2ehuwcK8lrjXYK46KGEKRww14uus&amp;s=2VdEYbPvhYcXuxpl4BttMYzlJoV0UwlrXNGEDdNEisU&amp;e=">https://www.92y.org/event/so-you-want-to-start-a-podcast [92y.org]</a></p>
<p> </p>
<p>To get By the Book merch, head over to PodSwag.com:</p>
<p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p>
<p> </p>
<p>And a big thanks to this week's sponsors:</p>
<p> </p>
<p>Lola, reproductive care for women, by women. For 30% off your first month’s subscription, visit <a href="https://www.mylola.com/">mylola.com</a> and enter BYTHEBOOK30 when you subscribe.</p>
<p> </p>
<p>Hello Fresh, America’s #1 meal kit service. For $80 off your first month of HelloFresh, go to <a href="http://hellofresh.com/btb80">HelloFresh.com/btb80</a> and enter code BTB80.</p>
<p> </p>
<p>Third Love, the most comfortable bra you'll own.Go to <a href="http://thirdlove.com/BYTHEBOOK">thirdlove.com/BYTHEBOOK</a> for 15% off your first purchase. </p>
<p> </p>
<p>ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to <a href="http://thredup.com/btb">thredup.com/btb</a>. </p>
<p> </p>
<p>Simple Contacts, the easy way to buy contacts. Get $20 off your contacts at <a href="http://simplecontacts.com/bythebook20">simplecontacts.com/bythebook20</a> or enter code BYTHEBOOK20 at checkout</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1762</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1187d468-e810-4693-afbf-aaf60179a43e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1223650017.mp3?updated=1747064170" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Nora Tells All</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta's producer Nora answers listener questions! Is she a self-help believer or a skeptic? How did she become a producer? What was she like in high school? Plus, Nora shares a vocal treat with the ladies. 
You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Want to see Kristen explain the art of podcasting in person? She'll be at the 92nd Street Y in New York on Thursday, November 14 at 7pm. https://www.92y.org/event/so-you-want-to-start-a-podcast [92y.org]

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

LÄRABAR, food made from food.

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Oct 2019 04:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Nora Tells All</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>99</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f37fccc4-0e1a-11ef-8659-972a187382f8/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta's producer Nora answers listener questions! Is she a self-help believer or a skeptic? How did she become a producer? What was she like in high school? Plus, Nora shares a vocal treat with the ladies. 

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.




We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




Want to see Kristen explain the art of podcasting in person? She'll be at the 92nd Street Y in New York on Thursday, November 14 at 7pm. https://www.92y.org/event/so-you-want-to-start-a-podcast [92y.org]




To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book




And a big thanks to this week's sponsors:




LÄRABAR, food made from food.




Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.




Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.




Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.




Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase.</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta's producer Nora answers listener questions! Is she a self-help believer or a skeptic? How did she become a producer? What was she like in high school? Plus, Nora shares a vocal treat with the ladies. 
You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Want to see Kristen explain the art of podcasting in person? She'll be at the 92nd Street Y in New York on Thursday, November 14 at 7pm. https://www.92y.org/event/so-you-want-to-start-a-podcast [92y.org]

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

LÄRABAR, food made from food.

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta's producer Nora answers listener questions! Is she a self-help believer or a skeptic? How did she become a producer? What was she like in high school? Plus, Nora shares a vocal treat with the ladies. </p><p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p><p><br></p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>Want to see Kristen explain the art of podcasting in person? She'll be at the 92nd Street Y in New York on Thursday, November 14 at 7pm. <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.92y.org_event_so-2Dyou-2Dwant-2Dto-2Dstart-2Da-2Dpodcast&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=vzvmfeIIydLltHS2ehuwcK8lrjXYK46KGEKRww14uus&amp;s=2VdEYbPvhYcXuxpl4BttMYzlJoV0UwlrXNGEDdNEisU&amp;e=">https://www.92y.org/event/so-you-want-to-start-a-podcast [92y.org]</a></p><p><br></p><p>To get By the Book merch, head over to PodSwag.com:</p><p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p><a href="https://www.larabar.com/">LÄRABAR</a>, food made from food.</p><p><br></p><p>Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to<a href="http://getquip.com/bythebook"> getquip.com/bythebook</a> to get your first refill pack for free with a Quip electric toothbrush.</p><p><br></p><p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p><p><br></p><p>Phlur, the world-class perfume that is non-toxic and gender-free. Go to<a href="http://phlur.com/"> PHLUR.com</a> and use promo code BOOK to get 20% off your first three Phlur fragrance samples.</p><p><br></p><p>Third Love, the most comfortable bra you'll own.Go to <a href="http://thirdlove.com/BYTHEBOOK">thirdlove.com/BYTHEBOOK</a> for 15% off your first purchase.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1904</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[gid://art19-episode-locator/V0/oLZ7xuLa6ULuV7Ds4c8zRm9TsmFYqm0AY1ws394RibA]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2202562266.mp3?updated=1718286696" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: America's Favorite Husbands Tell All</title>
      <link>https://www.stitcher.com</link>
      <description>Dean and Brad join Kristen and Jolenta in the studio to answer listener questions and dish on life as America's favorite husbands. How has being on the podcast changed their marriages? Is there a book the husbands want Kristen and Jolenta to live by? Plus, a furry friend makes an appearance!

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Want to see Kristen explain the art of podcasting in person? She'll be at the 92nd Street Y in New York on Thursday, November 14 at 7pm. https://www.92y.org/event/so-you-want-to-start-a-podcast [92y.org]

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

LÄRABAR, food made from food.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Daily Harvest, an organic food delivery service. Go to Daily-Harvest.com and enter promo code BYTHEBOOK to get three cups FREE in your first box.

Noom, a habit changing solution. Go to Noom.com/BTB to start your free trial.

Wander Beauty, makeup for women on the go. To get 20% off, head to wanderbeauty.com/BYTHEBOOK

The Next Person You Meet In Heaven, Mitch Albom’s new novel. Now available in paperback.



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Oct 2019 04:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: America's Favorite Husbands Tell All</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>98</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f41a00f0-0e1a-11ef-8659-7b96aa98668b/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dean and Brad join Kristen and Jolenta in the studio to answer listener questions and dish on life as America's favorite husbands. How has being on the podcast changed their marriages? Is there a book the husbands want Kristen and Jolenta to live by? Plus, a furry friend makes an appearance!




You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.




We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




Want to see Kristen explain the art of podcasting in person? She'll be at the 92nd Street Y in New York on Thursday, November 14 at 7pm. https://www.92y.org/event/so-you-want-to-start-a-podcast [92y.org]




To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book




And a big thanks to this week's sponsors:




LÄRABAR, food made from food.




Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.




Daily Harvest, an organic food delivery service. Go to Daily-Harvest.com and enter promo code BYTHEBOOK to get three cups FREE in your first box.




Noom, a habit changing solution. Go to Noom.com/BTB to start your free trial.




Wander Beauty, makeup for women on the go. To get 20% off, head to wanderbeauty.com/BYTHEBOOK




The Next Person You Meet In Heaven, Mitch Albom’s new novel. Now available in paperback.</itunes:subtitle>
      <itunes:summary>Dean and Brad join Kristen and Jolenta in the studio to answer listener questions and dish on life as America's favorite husbands. How has being on the podcast changed their marriages? Is there a book the husbands want Kristen and Jolenta to live by? Plus, a furry friend makes an appearance!

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Want to see Kristen explain the art of podcasting in person? She'll be at the 92nd Street Y in New York on Thursday, November 14 at 7pm. https://www.92y.org/event/so-you-want-to-start-a-podcast [92y.org]

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

LÄRABAR, food made from food.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Daily Harvest, an organic food delivery service. Go to Daily-Harvest.com and enter promo code BYTHEBOOK to get three cups FREE in your first box.

Noom, a habit changing solution. Go to Noom.com/BTB to start your free trial.

Wander Beauty, makeup for women on the go. To get 20% off, head to wanderbeauty.com/BYTHEBOOK

The Next Person You Meet In Heaven, Mitch Albom’s new novel. Now available in paperback.



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p>Dean and Brad join Kristen and Jolenta in the studio to answer listener questions and dish on life as America's favorite husbands. How has being on the podcast changed their marriages? Is there a book the husbands want Kristen and Jolenta to live by? Plus, a furry friend makes an appearance!</p><p><br></p><p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p><p><br></p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>Want to see Kristen explain the art of podcasting in person? She'll be at the 92nd Street Y in New York on Thursday, November 14 at 7pm. <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.92y.org_event_so-2Dyou-2Dwant-2Dto-2Dstart-2Da-2Dpodcast&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=vzvmfeIIydLltHS2ehuwcK8lrjXYK46KGEKRww14uus&amp;s=2VdEYbPvhYcXuxpl4BttMYzlJoV0UwlrXNGEDdNEisU&amp;e=">https://www.92y.org/event/so-you-want-to-start-a-podcast [92y.org]</a></p><p><br></p><p>To get By the Book merch, head over to PodSwag.com:</p><p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p><a href="https://www.larabar.com/">LÄRABAR</a>, food made from food.</p><p><br></p><p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p><p><br></p><p>Daily Harvest, an organic food delivery service. Go to <a href="https://www.daily-harvest.com/">Daily-Harvest.com</a> and enter promo code BYTHEBOOK to get three cups FREE in your first box.</p><p><br></p><p>Noom, a habit changing solution. Go to <a href="https://www.noom.com/programs/health-weight/exsf01/?utm_medium=audio&amp;utm_source=podcast&amp;utm_campaign=us&amp;utm_term=endorsement&amp;utm_content=btb">Noom.com/BTB</a> to start your free trial.</p><p><br></p><p>Wander Beauty, makeup for women on the go. To get 20% off, head to <a href="http://wanderbeauty.com/BYTHEBOOK">wanderbeauty.com/BYTHEBOOK</a></p><p><br></p><p>The Next Person You Meet In Heaven, Mitch Albom’s new novel. Now available in paperback.</p><p><br></p><p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2299</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[gid://art19-episode-locator/V0/f9_Sc0rgLsGSKZ9RdDKJhS1JQX1pIG8upwjUPPmOd0g]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6308800409.mp3?updated=1718286739" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Ask Us Anything</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies answer questions from listeners! What celebrity do they wish would write a self-help book? Who would they cast for the 2019 version of Golden Girls? What’s the most woo-woo thing Kristen believes in? Plus, Kristen and Jolenta share what they were like in high school.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:
LÄRABAR, food made from food.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Hot &amp; Bothered, the podcast.

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Sep 2019 04:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Ask Us Anything</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>97</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f4686b78-0e1a-11ef-8659-eb35b65296a3/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies answer questions from listeners! What celebrity do they wish would write a self-help book? Who would they cast for the 2019 version of Golden Girls? What’s the most woo-woo thing Kristen believes in? Plus, Kristen and Jolenta share what they were like in high school.




You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.




We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book




And a big thanks to this week's sponsors:

LÄRABAR, food made from food.




Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.




Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 




Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.




Hot &amp; Bothered, the podcast.




Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.</itunes:subtitle>
      <itunes:summary>The ladies answer questions from listeners! What celebrity do they wish would write a self-help book? Who would they cast for the 2019 version of Golden Girls? What’s the most woo-woo thing Kristen believes in? Plus, Kristen and Jolenta share what they were like in high school.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:
LÄRABAR, food made from food.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Hot &amp; Bothered, the podcast.

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies answer questions from listeners! What celebrity do they wish would write a self-help book? Who would they cast for the 2019 version of Golden Girls? What’s the most woo-woo thing Kristen believes in? Plus, Kristen and Jolenta share what they were like in high school.</p><p><br></p><p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p><p><br></p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>To get By the Book merch, head over to PodSwag.com:</p><p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><a href="https://www.larabar.com/">LÄRABAR</a>, food made from food.</p><p><br></p><p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p><p><br></p><p>Third Love, the most comfortable bra you'll own.Go to <a href="http://thirdlove.com/BYTHEBOOK">thirdlove.com/BYTHEBOOK</a> for 15% off your first purchase. </p><p><br></p><p>Phlur, the world-class perfume that is non-toxic and gender-free. Go to<a href="http://phlur.com/"> PHLUR.com</a> and use promo code BOOK to get 20% off your first three Phlur fragrance samples.</p><p><br></p><p>Hot &amp; Bothered, the podcast.</p><p><br></p><p>Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to<a href="http://getquip.com/bythebook"> getquip.com/bythebook</a> to get your first refill pack for free with a Quip electric toothbrush.</p><p><br></p><p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1957</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[gid://art19-episode-locator/V0/ysDTsGzTQmaMMNU0f-tuQ__BFe7MUJbVXsXOAB3hQfA]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8856750823.mp3?updated=1747064219" length="0" type="audio/mpeg"/>
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    <item>
      <title>Bonus Episode: Season Five Wrap-Up</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta recap the latest season! What stuck since living by the books of Season 5? What was pure torture? 
For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB.

LÄRABAR, food made from food.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 

Modcloth, fashion that celebrates all women. To get 15% off your purchase of $100 or more, go to ModCloth.com and enter code BYTHEBOOK at checkout.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Sep 2019 04:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Season Five Wrap-Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>96</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f4b2b69c-0e1a-11ef-8659-e731d6d5f3f3/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta recap the latest season! What stuck since living by the books of Season 5? What was pure torture? 

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 

https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248




You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.




We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book




And a big thanks to this week's sponsors:




Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB.




LÄRABAR, food made from food.




Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.




Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 




Modcloth, fashion that celebrates all women. To get 15% off your purchase of $100 or more, go to ModCloth.com and enter code BYTHEBOOK at checkout.</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta recap the latest season! What stuck since living by the books of Season 5? What was pure torture? 
For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB.

LÄRABAR, food made from food.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 

Modcloth, fashion that celebrates all women. To get 15% off your purchase of $100 or more, go to ModCloth.com and enter code BYTHEBOOK at checkout.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p>Kristen and Jolenta recap the latest season! What stuck since living by the books of Season 5? What was pure torture? </p><p>For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: </p><p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com_e_by-2Dthe-2Dbook-2Dlive-2Dtickets-2D61456233248&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=hReL2gkQ_9OmrBuNTF_tCluGBUDms_D8nx5mramKIjc&amp;s=uV3AEHLXD1R9Ml8C3s-CpNqZwEQHYaq-v98o5DtBsUk&amp;e=">https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248</a></p><p><br></p><p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p><p><br></p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>To get By the Book merch, head over to PodSwag.com:</p><p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at <a href="https://www.leesa.com/?utm_source=btb&amp;utm_medium=podcast&amp;utm_campaign=midroll&amp;utm_content=all&amp;utm_term=general&amp;referrer=btb">leesa.com/BTB</a> and use promo code BTB.</p><p><br></p><p><a href="https://www.larabar.com/">LÄRABAR</a>, food made from food.</p><p><br></p><p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p><p><br></p><p>Third Love, the most comfortable bra you'll own.Go to <a href="http://thirdlove.com/BYTHEBOOK">thirdlove.com/BYTHEBOOK</a> for 15% off your first purchase. </p><p><br></p><p>Modcloth, fashion that celebrates all women. To get 15% off your purchase of $100 or more, go to <a href="https://www.modcloth.com/">ModCloth.com</a> and enter code BYTHEBOOK at checkout.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2645</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[gid://art19-episode-locator/V0/MpCye7i4VtZZWITphQfWGs8BjatZ5XAKWzM5qmLmKCM]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6416492110.mp3?updated=1718286734" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: So You Want to Start a Podcast</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta recap living by Kristen’s new book So You Want to Start A Podcast: Finding Your Voice, Telling Your Story, and Building a Community That Will Listen. Plus, Kristen announces a new social media contest, and what you can expect to hear from By the Book while the ladies take a much-needed summer break.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 

ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to thredup.com/btb. 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB.

Fidelity Investments, learn more about the career opportunities at customeradvocate@fidelitycareers.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Aug 2019 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: So You Want to Start a Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>95</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f4fe9c24-0e1a-11ef-8659-1f22b0b4a795/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta recap living by Kristen’s new book So You Want to Start A Podcast: Finding Your Voice, Telling Your Story, and Building a Community That Will Listen. Plus, Kristen announces a new social media contest, and what you can expect to hear from By the Book while the ladies take a much-needed summer break.




For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 

https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248




You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.




We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book




And a big thanks to this week's sponsors:




Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 




ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to thredup.com/btb. 




Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.




Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB.




Fidelity Investments, learn more about the career opportunities at customeradvocate@fidelitycareers.com</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta recap living by Kristen’s new book So You Want to Start A Podcast: Finding Your Voice, Telling Your Story, and Building a Community That Will Listen. Plus, Kristen announces a new social media contest, and what you can expect to hear from By the Book while the ladies take a much-needed summer break.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 

ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to thredup.com/btb. 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB.

Fidelity Investments, learn more about the career opportunities at customeradvocate@fidelitycareers.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta recap living by Kristen’s new book So You Want to Start A Podcast: Finding Your Voice, Telling Your Story, and Building a Community That Will Listen. Plus, Kristen announces a new social media contest, and what you can expect to hear from By the Book while the ladies take a much-needed summer break.</p><p><br></p><p>For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: </p><p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com_e_by-2Dthe-2Dbook-2Dlive-2Dtickets-2D61456233248&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=hReL2gkQ_9OmrBuNTF_tCluGBUDms_D8nx5mramKIjc&amp;s=uV3AEHLXD1R9Ml8C3s-CpNqZwEQHYaq-v98o5DtBsUk&amp;e=">https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248</a></p><p><br></p><p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p><p><br></p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>To get By the Book merch, head over to PodSwag.com:</p><p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>Third Love, the most comfortable bra you'll own.Go to <a href="http://thirdlove.com/BYTHEBOOK">thirdlove.com/BYTHEBOOK</a> for 15% off your first purchase. </p><p><br></p><p>ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to <a href="http://thredup.com/btb">thredup.com/btb</a>. </p><p><br></p><p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p><p><br></p><p>Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at <a href="https://www.leesa.com/?utm_source=btb&amp;utm_medium=podcast&amp;utm_campaign=midroll&amp;utm_content=all&amp;utm_term=general&amp;referrer=btb">leesa.com/BTB</a> and use promo code BTB.</p><p><br></p><p>Fidelity Investments, learn more about the career opportunities at customeradvocate@fidelitycareers.com</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1825</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[gid://art19-episode-locator/V0/Ut3SctTKh3KOufa7gWgu6LOosXy1l2am6UWT1VJ9f04]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1511940208.mp3?updated=1718286679" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Introducing: We Love You (And So Can You)</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta pop in with a trailer of their new spin-off show We Love You (And So Can You). Plus, don't forget to grab your tickets to By the Book LIVE! at the Bell House in Brooklyn on Friday, September 6th. Buy your tickets here. 
We Love You (And So Can You) is part reality show, part self-love school, and the best makeover show in the podcast universe. Kristen and Jolenta draw on what they've learned from living by over 50 self-help books to help a guest looking to makeover part of their life. The goal: for the guest to find the outstanding person who was there all along, and learn to love themselves more.
You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Aug 2019 04:01:00 -0000</pubDate>
      <itunes:title>Introducing: We Love You (And So Can You)</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f54a84b8-0e1a-11ef-8659-1b261d11a125/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta pop in with a trailer of their new spin-off show We Love You (And So Can You). Plus, don't forget to grab your tickets to By the Book LIVE! at the Bell House in Brooklyn on Friday, September 6th. Buy your tickets here. 

We Love You (And So Can You) is part reality show, part self-love school, and the best makeover show in the podcast universe. Kristen and Jolenta draw on what they've learned from living by over 50 self-help books to help a guest looking to makeover part of their life. The goal: for the guest to find the outstanding person who was there all along, and learn to love themselves more.

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta pop in with a trailer of their new spin-off show We Love You (And So Can You). Plus, don't forget to grab your tickets to By the Book LIVE! at the Bell House in Brooklyn on Friday, September 6th. Buy your tickets here. 
We Love You (And So Can You) is part reality show, part self-love school, and the best makeover show in the podcast universe. Kristen and Jolenta draw on what they've learned from living by over 50 self-help books to help a guest looking to makeover part of their life. The goal: for the guest to find the outstanding person who was there all along, and learn to love themselves more.
You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta pop in with a trailer of their new spin-off show We Love You (And So Can You). Plus, don't forget to grab your tickets to By the Book LIVE! at the Bell House in Brooklyn on Friday, September 6th. <a href="https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248">Buy your tickets here. </a></p><p>We Love You (And So Can You) is part reality show, part self-love school, and the best makeover show in the podcast universe. Kristen and Jolenta draw on what they've learned from living by over 50 self-help books to help a guest looking to makeover part of their life. The goal: for the guest to find the outstanding person who was there all along, and learn to love themselves more.</p><p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851%20[podcasts.apple.com]">Apple Podcast</a>s, or wherever you listen to podcasts.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>220</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>So You Want to Start a Podcast</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta live by Kristen’s new book So You Want to Start A Podcast: Finding Your Voice, Telling Your Story, and Building a Community That Will Listen. For this special episode, Kristen and Jolenta try to make a new spin-off podcast. Will they succeed?

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Noom, a habit changing solution. Go to Noom.com/BTB to start your free trial.

Wander Beauty, makeup for women on the go. To get 20% off, head to wanderbeauty.com/BYTHEBOOK

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

Care.com, find care for everyone in the family. To save 30% off a Care.com Premium Membership, visit Care.com/BYTHEBOOK or enter promo code BYTHEBOOK when you subscribe. 

LÄRABAR, food made from food.



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Aug 2019 04:01:00 -0000</pubDate>
      <itunes:title>So You Want to Start a Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>94</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f59db700-0e1a-11ef-8659-435dd2760901/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta live by Kristen’s new book So You Want to Start A Podcast: Finding Your Voice, Telling Your Story, and Building a Community That Will Listen. For this special episode, Kristen and Jolenta try to make a new spin-off podcast. Will they succeed?




You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.




For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 

https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248




We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book




And a big thanks to this week's sponsors:




Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.




Noom, a habit changing solution. Go to Noom.com/BTB to start your free trial.




Wander Beauty, makeup for women on the go. To get 20% off, head to wanderbeauty.com/BYTHEBOOK




Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.




Care.com, find care for everyone in the family. To save 30% off a Care.com Premium Membership, visit Care.com/BYTHEBOOK or enter promo code BYTHEBOOK when you subscribe. 




LÄRABAR, food made from food.</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta live by Kristen’s new book So You Want to Start A Podcast: Finding Your Voice, Telling Your Story, and Building a Community That Will Listen. For this special episode, Kristen and Jolenta try to make a new spin-off podcast. Will they succeed?

You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on Stitcher, Apple Podcasts, or wherever you listen to podcasts.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Noom, a habit changing solution. Go to Noom.com/BTB to start your free trial.

Wander Beauty, makeup for women on the go. To get 20% off, head to wanderbeauty.com/BYTHEBOOK

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

Care.com, find care for everyone in the family. To save 30% off a Care.com Premium Membership, visit Care.com/BYTHEBOOK or enter promo code BYTHEBOOK when you subscribe. 

LÄRABAR, food made from food.



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta live by Kristen’s new book So You Want to Start A Podcast: Finding Your Voice, Telling Your Story, and Building a Community That Will Listen. For this special episode, Kristen and Jolenta try to make a new spin-off podcast. Will they succeed?</p><p><br></p><p>You can subscribe to Jolenta and Kristen's new show, We Love You (And So Can You) on <a href="https://www.stitcher.com/podcast/stitcher/we-love-you-and-so-can-you">Stitcher</a>, <a href="https://podcasts.apple.com/us/podcast/we-love-you-and-so-can-you-podcast/id1474844851">Apple Podcasts</a>, or wherever you listen to podcasts.</p><p><br></p><p>For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: </p><p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com_e_by-2Dthe-2Dbook-2Dlive-2Dtickets-2D61456233248&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=hReL2gkQ_9OmrBuNTF_tCluGBUDms_D8nx5mramKIjc&amp;s=uV3AEHLXD1R9Ml8C3s-CpNqZwEQHYaq-v98o5DtBsUk&amp;e=">https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248</a></p><p><br></p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>To get By the Book merch, head over to PodSwag.com:</p><p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>Phlur, the world-class perfume that is non-toxic and gender-free. Go to<a href="http://phlur.com/"> PHLUR.com</a> and use promo code BOOK to get 20% off your first three Phlur fragrance samples.</p><p><br></p><p>Noom, a habit changing solution. Go to <a href="https://www.noom.com/programs/health-weight/exsf01/?utm_medium=audio&amp;utm_source=podcast&amp;utm_campaign=us&amp;utm_term=endorsement&amp;utm_content=btb">Noom.com/BTB</a> to start your free trial.</p><p><br></p><p>Wander Beauty, makeup for women on the go. To get 20% off, head to <a href="http://wanderbeauty.com/BYTHEBOOK">wanderbeauty.com/BYTHEBOOK</a></p><p><br></p><p>Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to<a href="http://getquip.com/bythebook"> getquip.com/bythebook</a> to get your first refill pack for free with a Quip electric toothbrush.</p><p><br></p><p>Care.com, find care for everyone in the family. To save 30% off a Care.com Premium Membership, visit <a href="https://www.care.com/better-care-starts-here-p1087-q88593404.html">Care.com/BYTHEBOO</a>K or enter promo code BYTHEBOOK when you subscribe. </p><p><br></p><p><a href="https://www.larabar.com/">LÄRABAR</a>, food made from food.</p><p><br></p><p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2105</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Epilogue: Getting Things Done</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen calls in from New Zealand to chat with Jolenta about the listener reaction to Getting Things Done: The Art of Stress-Free Productivity by David Allen. Plus, the ladies announce a very special book for next week’s episode!

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Snap Kitchen, fuel your body with real food. No cooking required. Head to snapkitchen.com, and use promo code BTB to save $20 a week on your first 4 weeks.

ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to thredup.com/btb. 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Smartwater, hydration with body and mind, in mind. 

Hello Girls, the latest novel from Emily Henry.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Aug 2019 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: Getting Things Done</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>93</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5e8e036-0e1a-11ef-8659-9352fefd569c/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen calls in from New Zealand to chat with Jolenta about the listener reaction to Getting Things Done: The Art of Stress-Free Productivity by David Allen. Plus, the ladies announce a very special book for next week’s episode!




We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 

https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248




To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book




And a big thanks to this week's sponsors:




Snap Kitchen, fuel your body with real food. No cooking required. Head to snapkitchen.com, and use promo code BTB to save $20 a week on your first 4 weeks.




ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to thredup.com/btb. 




Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.




Smartwater, hydration with body and mind, in mind. 




Hello Girls, the latest novel from Emily Henry.</itunes:subtitle>
      <itunes:summary>Kristen calls in from New Zealand to chat with Jolenta about the listener reaction to Getting Things Done: The Art of Stress-Free Productivity by David Allen. Plus, the ladies announce a very special book for next week’s episode!

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Snap Kitchen, fuel your body with real food. No cooking required. Head to snapkitchen.com, and use promo code BTB to save $20 a week on your first 4 weeks.

ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to thredup.com/btb. 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Smartwater, hydration with body and mind, in mind. 

Hello Girls, the latest novel from Emily Henry.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p>Kristen calls in from New Zealand to chat with Jolenta about the listener reaction to Getting Things Done: The Art of Stress-Free Productivity by David Allen. Plus, the ladies announce a very special book for next week’s episode!</p><p><br></p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: </p><p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com_e_by-2Dthe-2Dbook-2Dlive-2Dtickets-2D61456233248&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=hReL2gkQ_9OmrBuNTF_tCluGBUDms_D8nx5mramKIjc&amp;s=uV3AEHLXD1R9Ml8C3s-CpNqZwEQHYaq-v98o5DtBsUk&amp;e=">https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248</a></p><p><br></p><p>To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>To get By the Book merch, head over to PodSwag.com:</p><p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>Snap Kitchen, fuel your body with real food. No cooking required. Head to <a href="https://www.snapkitchen.com/">snapkitchen.com</a>, and use promo code BTB to save $20 a week on your first 4 weeks.</p><p><br></p><p>ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to <a href="http://thredup.com/btb">thredup.com/btb</a>. </p><p><br></p><p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p><p><br></p><p><a href="https://www.drinksmartwater.com/">Smartwater</a>, hydration with body and mind, in mind. </p><p><br></p><p>Hello Girls, the latest novel from Emily Henry.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1731</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Getting Things Done</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta live by Getting Things Done: The Art of Stress-Free Productivity by David Allen, an expert in the field of organizational and personal productivity. Will the ladies tackle all their tasks with focus and grace?


We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

OMGYes.com, the science of women’s pleasure. Get a special discount at OMGyes.com/BTB

Simple Contacts, the most convenient way to renew your contact lens prescription. Get $20 off your contacts at simplecontacts.com/bythebook20 or enter code BYTHEBOOK20 at checkout.

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 

LÄRABAR, food made from food.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Aug 2019 04:01:00 -0000</pubDate>
      <itunes:title>Getting Things Done</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>92</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f635149c-0e1a-11ef-8659-e73849d3513e/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta live by Getting Things Done: The Art of Stress-Free Productivity by David Allen, an expert in the field of organizational and personal productivity. Will the ladies tackle all their tasks with focus and grace?







We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 

https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248




To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book




And a big thanks to this week's sponsors:




OMGYes.com, the science of women’s pleasure. Get a special discount at OMGyes.com/BTB




Simple Contacts, the most convenient way to renew your contact lens prescription. Get $20 off your contacts at simplecontacts.com/bythebook20 or enter code BYTHEBOOK20 at checkout.




Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 




LÄRABAR, food made from food.</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta live by Getting Things Done: The Art of Stress-Free Productivity by David Allen, an expert in the field of organizational and personal productivity. Will the ladies tackle all their tasks with focus and grace?


We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

OMGYes.com, the science of women’s pleasure. Get a special discount at OMGyes.com/BTB

Simple Contacts, the most convenient way to renew your contact lens prescription. Get $20 off your contacts at simplecontacts.com/bythebook20 or enter code BYTHEBOOK20 at checkout.

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 

LÄRABAR, food made from food.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p>Kristen and Jolenta live by Getting Things Done: The Art of Stress-Free Productivity by David Allen, an expert in the field of organizational and personal productivity. Will the ladies tackle all their tasks with focus and grace?</p><p><br></p><p><br></p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: </p><p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com_e_by-2Dthe-2Dbook-2Dlive-2Dtickets-2D61456233248&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=hReL2gkQ_9OmrBuNTF_tCluGBUDms_D8nx5mramKIjc&amp;s=uV3AEHLXD1R9Ml8C3s-CpNqZwEQHYaq-v98o5DtBsUk&amp;e=">https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248</a></p><p><br></p><p>To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>To get By the Book merch, head over to PodSwag.com:</p><p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>OMGYes.com, the science of women’s pleasure. Get a special discount at <a href="http://omgyes.com/BTB">OMGyes.com/BTB</a></p><p><br></p><p>Simple Contacts, the most convenient way to renew your contact lens prescription. Get $20 off your contacts at <a href="http://simplecontacts.com/bythebook20">simplecontacts.com/bythebook20</a> or enter code BYTHEBOOK20 at checkout.</p><p><br></p><p>Third Love, the most comfortable bra you'll own.Go to <a href="http://thirdlove.com/BYTHEBOOK">thirdlove.com/BYTHEBOOK</a> for 15% off your first purchase. </p><p><br></p><p><a href="https://www.larabar.com/">LÄRABAR</a>, food made from food.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2634</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[gid://art19-episode-locator/V0/Bl6-76sV0VhDBzjp1ejmsAHhjTLxmg9nFL3t9rIgPzA]]></guid>
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    <item>
      <title>Epilogue: The Art of Dying Well</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta reply to listener comments about their experiences living by The Art of Dying Well: A Practical Guide to a Good End of Life by Katy Butler. Plus, they talk with death doula Alua Arthur and announce next week’s book!

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Calm, the number one app for sleep. Get 25% off a Calm Premium subscription at Calm.com/BTB

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 

History the She-Quel, on Stitcher Premium. For a free month of Premium, go to stitcherpremium.com and use promo code ‘BOOK.’

Honest Tea, great-tasting, healthy, organic beverages.

Pet Releaf, all-natural CBD products for pets. 

Smartwater, hydration with body and mind, in mind. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Jul 2019 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: The Art of Dying Well</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>91</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f682e276-0e1a-11ef-8659-33cf1bad0b70/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta reply to listener comments about their experiences living by The Art of Dying Well: A Practical Guide to a Good End of Life by Katy Butler. Plus, they talk with death doula Alua Arthur and announce next week’s book!




We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 

https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248




To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book




And a big thanks to this week's sponsors:




Calm, the number one app for sleep. Get 25% off a Calm Premium subscription at Calm.com/BTB




Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 




History the She-Quel, on Stitcher Premium. For a free month of Premium, go to stitcherpremium.com and use promo code ‘BOOK.’




Honest Tea, great-tasting, healthy, organic beverages.




Pet Releaf, all-natural CBD products for pets. 




Smartwater, hydration with body and mind, in mind. </itunes:subtitle>
      <itunes:summary>Kristen and Jolenta reply to listener comments about their experiences living by The Art of Dying Well: A Practical Guide to a Good End of Life by Katy Butler. Plus, they talk with death doula Alua Arthur and announce next week’s book!

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Calm, the number one app for sleep. Get 25% off a Calm Premium subscription at Calm.com/BTB

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 

History the She-Quel, on Stitcher Premium. For a free month of Premium, go to stitcherpremium.com and use promo code ‘BOOK.’

Honest Tea, great-tasting, healthy, organic beverages.

Pet Releaf, all-natural CBD products for pets. 

Smartwater, hydration with body and mind, in mind. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta reply to listener comments about their experiences living by The Art of Dying Well: A Practical Guide to a Good End of Life by Katy Butler. Plus, they talk with death doula Alua Arthur and announce next week’s book!</p><p><br></p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: </p><p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com_e_by-2Dthe-2Dbook-2Dlive-2Dtickets-2D61456233248&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=hReL2gkQ_9OmrBuNTF_tCluGBUDms_D8nx5mramKIjc&amp;s=uV3AEHLXD1R9Ml8C3s-CpNqZwEQHYaq-v98o5DtBsUk&amp;e=">https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248</a></p><p><br></p><p>To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>To get By the Book merch, head over to PodSwag.com:</p><p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>Calm, the number one app for sleep. Get 25% off a Calm Premium subscription at <a href="https://www.calm.com/?coupon=btb&amp;utm_medium=podcast&amp;utm_source=btb&amp;vanity_url=%2Fbtb&amp;messageBannerMessage=Welcome%20By%20The%20Book%20listeners!%20Enjoy%20this%20exclusive%20discount%20of%2025%25%20off%20Calm.">Calm.com/BTB</a></p><p><br></p><p>Third Love, the most comfortable bra you'll own.Go to <a href="http://thirdlove.com/BYTHEBOOK">thirdlove.com/BYTHEBOOK</a> for 15% off your first purchase. </p><p><br></p><p>History the She-Quel, on Stitcher Premium. For a free month of Premium, go to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code ‘BOOK.’</p><p><br></p><p><a href="https://www.honesttea.com/">Honest Tea</a>, great-tasting, healthy, organic beverages.</p><p><br></p><p><a href="https://petreleaf.com/">Pet Releaf</a>, all-natural CBD products for pets. </p><p><br></p><p><a href="https://www.drinksmartwater.com/">Smartwater</a>, hydration with body and mind, in mind. </p><p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2068</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[gid://art19-episode-locator/V0/q0AxQFcU7v0DALK0sU7F9vJ09Zubw8sWMQwHkRKjUN8]]></guid>
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    <item>
      <title>The Art of Dying Well</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta live by The Art of Dying Well: A Practical Guide to a Good End of Life by journalist and end-of-life speaker Katy Butler. Will Kristen become comfortable with loss? Will Jolenta face her fears around death? 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:
Snap Kitchen, fuel your body with real food. No cooking required. Head to snapkitchen.com, and use promo code BTB to save $20 a week on your first 4 weeks.

Wander Beauty, makeup for women on the go. To get 20% off, head to wanderbeauty.com/BYTHEBOOK

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

Honest Tea, great-tasting, healthy, organic beverages.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Jul 2019 04:02:00 -0000</pubDate>
      <itunes:title>The Art of Dying Well</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>90</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6d20432-0e1a-11ef-8659-8f20b51b3c33/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta live by The Art of Dying Well: A Practical Guide to a Good End of Life by journalist and end-of-life speaker Katy Butler. Will Kristen become comfortable with loss? Will Jolenta face her fears around death? 




We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 

https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248




To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book




And a big thanks to this week's sponsors:

Snap Kitchen, fuel your body with real food. No cooking required. Head to snapkitchen.com, and use promo code BTB to save $20 a week on your first 4 weeks.




Wander Beauty, makeup for women on the go. To get 20% off, head to wanderbeauty.com/BYTHEBOOK




Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.




Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.




Honest Tea, great-tasting, healthy, organic beverages.</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta live by The Art of Dying Well: A Practical Guide to a Good End of Life by journalist and end-of-life speaker Katy Butler. Will Kristen become comfortable with loss? Will Jolenta face her fears around death? 

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:
Snap Kitchen, fuel your body with real food. No cooking required. Head to snapkitchen.com, and use promo code BTB to save $20 a week on your first 4 weeks.

Wander Beauty, makeup for women on the go. To get 20% off, head to wanderbeauty.com/BYTHEBOOK

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

Honest Tea, great-tasting, healthy, organic beverages.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta live by The Art of Dying Well: A Practical Guide to a Good End of Life by journalist and end-of-life speaker Katy Butler. Will Kristen become comfortable with loss? Will Jolenta face her fears around death? </p><p><br></p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: </p><p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com_e_by-2Dthe-2Dbook-2Dlive-2Dtickets-2D61456233248&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=hReL2gkQ_9OmrBuNTF_tCluGBUDms_D8nx5mramKIjc&amp;s=uV3AEHLXD1R9Ml8C3s-CpNqZwEQHYaq-v98o5DtBsUk&amp;e=">https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248</a></p><p><br></p><p>To get By the Book merch, head over to PodSwag.com:</p><p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p>Snap Kitchen, fuel your body with real food. No cooking required. Head to <a href="https://www.snapkitchen.com/">snapkitchen.com</a>, and use promo code BTB to save $20 a week on your first 4 weeks.</p><p><br></p><p>Wander Beauty, makeup for women on the go. To get 20% off, head to <a href="http://wanderbeauty.com/BYTHEBOOK">wanderbeauty.com/BYTHEBOOK</a></p><p><br></p><p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p><p><br></p><p>Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to<a href="http://getquip.com/bythebook"> getquip.com/bythebook</a> to get your first refill pack for free with a Quip electric toothbrush.</p><p><br></p><p><a href="https://www.honesttea.com/">Honest Tea</a>, great-tasting, healthy, organic beverages.</p><p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2864</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[gid://art19-episode-locator/V0/aaRsCYzJyoKRqnpzFWfGyomrRWo6JmwyfokSk400Ma0]]></guid>
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    </item>
    <item>
      <title>Epilogue: The Sleep Revolution</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies recap living by The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington. Plus, they are joined by sleep scientist Amy Bender and announce next week’s book!

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB.

Pet Releaf, all-natural CBD products for pets. 

Calm, the number one app for sleep. Get 25% off a Calm Premium subscription at Calm.com/BTB

Daily Harvest, an organic food delivery service. Go to Daily-Harvest.com and enter promo code BYTHEBOOK to get three cups FREE in your first box.

Noom, a habit changing solution. Go to Noom.com/BTB to start your free trial.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Jun 2019 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: The Sleep Revolution</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>89</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7264074-0e1a-11ef-8659-13c0b6829feb/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies recap living by The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington. Plus, they are joined by sleep scientist Amy Bender and announce next week’s book!




We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 

https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248




To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book




And a big thanks to this week's sponsors:




Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB.




Pet Releaf, all-natural CBD products for pets. 




Calm, the number one app for sleep. Get 25% off a Calm Premium subscription at Calm.com/BTB




Daily Harvest, an organic food delivery service. Go to Daily-Harvest.com and enter promo code BYTHEBOOK to get three cups FREE in your first box.




Noom, a habit changing solution. Go to Noom.com/BTB to start your free trial.</itunes:subtitle>
      <itunes:summary>The ladies recap living by The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington. Plus, they are joined by sleep scientist Amy Bender and announce next week’s book!

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB.

Pet Releaf, all-natural CBD products for pets. 

Calm, the number one app for sleep. Get 25% off a Calm Premium subscription at Calm.com/BTB

Daily Harvest, an organic food delivery service. Go to Daily-Harvest.com and enter promo code BYTHEBOOK to get three cups FREE in your first box.

Noom, a habit changing solution. Go to Noom.com/BTB to start your free trial.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p>The ladies recap living by The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington. Plus, they are joined by sleep scientist Amy Bender and announce next week’s book!</p><p><br></p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: </p><p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com_e_by-2Dthe-2Dbook-2Dlive-2Dtickets-2D61456233248&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=hReL2gkQ_9OmrBuNTF_tCluGBUDms_D8nx5mramKIjc&amp;s=uV3AEHLXD1R9Ml8C3s-CpNqZwEQHYaq-v98o5DtBsUk&amp;e=">https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248</a></p><p><br></p><p>To get By the Book merch, head over to PodSwag.com:</p><p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at <a href="https://www.leesa.com/?utm_source=btb&amp;utm_medium=podcast&amp;utm_campaign=midroll&amp;utm_content=all&amp;utm_term=general&amp;referrer=btb">leesa.com/BTB</a> and use promo code BTB.</p><p><br></p><p><a href="https://petreleaf.com/">Pet Releaf</a>, all-natural CBD products for pets. </p><p><br></p><p>Calm, the number one app for sleep. Get 25% off a Calm Premium subscription at <a href="https://www.calm.com/?coupon=btb&amp;utm_medium=podcast&amp;utm_source=btb&amp;vanity_url=%2Fbtb&amp;messageBannerMessage=Welcome%20By%20The%20Book%20listeners!%20Enjoy%20this%20exclusive%20discount%20of%2025%25%20off%20Calm.">Calm.com/BTB</a></p><p><br></p><p>Daily Harvest, an organic food delivery service. Go to <a href="https://www.daily-harvest.com/">Daily-Harvest.com</a> and enter promo code BYTHEBOOK to get three cups FREE in your first box.</p><p><br></p><p>Noom, a habit changing solution. Go to <a href="https://www.noom.com/programs/health-weight/exsf01/?utm_medium=audio&amp;utm_source=podcast&amp;utm_campaign=us&amp;utm_term=endorsement&amp;utm_content=btb">Noom.com/BTB</a> to start your free trial.</p><p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2143</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>The Sleep Revolution</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta try to get a good night’s sleep when they live by The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington, founder of The Huffington Post and Thrive Global.  Is it good or bad to nap during the day? Do sleep hacks really work? Will Kristen and Jolenta sleep through the night?

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Smartwater, hydration with body and mind, in mind. 

Snap Kitchen, fuel your body with real food. No cooking required. Head to snapkitchen.com, and use promo code BTB to save $20 a week on your first 4 weeks.

Simple Health, a better way to get birth control.  Get the $20 prescription fee waived by going to simplehealth.com/BYTHEBOOK or entering code BYTHEBOOK at checkout.

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Candid, the clear alternative to braces. Head to CandidCo.com/bythebook and use code BYTHEBOOK at checkout to get $75 off 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Jun 2019 04:01:00 -0000</pubDate>
      <itunes:title>The Sleep Revolution</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>88</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f774208c-0e1a-11ef-8659-3f80c14aaeed/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta try to get a good night’s sleep when they live by The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington, founder of The Huffington Post and Thrive Global.  Is it good or bad to nap during the day? Do sleep hacks really work? Will Kristen and Jolenta sleep through the night?




We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 

https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248




To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book




And a big thanks to this week's sponsors:




Smartwater, hydration with body and mind, in mind. 




Snap Kitchen, fuel your body with real food. No cooking required. Head to snapkitchen.com, and use promo code BTB to save $20 a week on your first 4 weeks.




Simple Health, a better way to get birth control.  Get the $20 prescription fee waived by going to simplehealth.com/BYTHEBOOK or entering code BYTHEBOOK at checkout.




Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.




Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.




Candid, the clear alternative to braces. Head to CandidCo.com/bythebook and use code BYTHEBOOK at checkout to get $75 off</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta try to get a good night’s sleep when they live by The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington, founder of The Huffington Post and Thrive Global.  Is it good or bad to nap during the day? Do sleep hacks really work? Will Kristen and Jolenta sleep through the night?

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Smartwater, hydration with body and mind, in mind. 

Snap Kitchen, fuel your body with real food. No cooking required. Head to snapkitchen.com, and use promo code BTB to save $20 a week on your first 4 weeks.

Simple Health, a better way to get birth control.  Get the $20 prescription fee waived by going to simplehealth.com/BYTHEBOOK or entering code BYTHEBOOK at checkout.

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Candid, the clear alternative to braces. Head to CandidCo.com/bythebook and use code BYTHEBOOK at checkout to get $75 off 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta try to get a good night’s sleep when they live by The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington, founder of The Huffington Post and Thrive Global.  Is it good or bad to nap during the day? Do sleep hacks really work? Will Kristen and Jolenta sleep through the night?</p><p><br></p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: </p><p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com_e_by-2Dthe-2Dbook-2Dlive-2Dtickets-2D61456233248&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=hReL2gkQ_9OmrBuNTF_tCluGBUDms_D8nx5mramKIjc&amp;s=uV3AEHLXD1R9Ml8C3s-CpNqZwEQHYaq-v98o5DtBsUk&amp;e=">https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248</a></p><p><br></p><p>To get By the Book merch, head over to PodSwag.com:</p><p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p><a href="https://www.drinksmartwater.com/">Smartwater</a>, hydration with body and mind, in mind. </p><p><br></p><p>Snap Kitchen, fuel your body with real food. No cooking required. Head to <a href="https://www.snapkitchen.com/">snapkitchen.com</a>, and use promo code BTB to save $20 a week on your first 4 weeks.</p><p><br></p><p>Simple Health, a better way to get birth control.  Get the $20 prescription fee waived by going to <a href="https://www.simplehealth.com/birth-control/bythebook">simplehealth.com/BYTHEBOOK</a> or entering code BYTHEBOOK at checkout.</p><p><br></p><p>Phlur, the world-class perfume that is non-toxic and gender-free. Go to<a href="http://phlur.com/"> PHLUR.com</a> and use promo code BOOK to get 20% off your first three Phlur fragrance samples.</p><p><br></p><p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p><p><br></p><p>Candid, the clear alternative to braces. Head to <a href="https://get.candidco.com/pod/bythebook?utm_source=audio&amp;utm_medium=Podcast&amp;utm_content=BYTHEBOOK&amp;utm_campaign=PC_SK_USA_XXX_XX_XX">CandidCo.com/bythebook</a> and use code BYTHEBOOK at checkout to get $75 off </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2662</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Epilogue: How to Hold a Grudge</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta read listener comments and feedback about living by How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life by Sophie Hannah. They tackle the great ‘miserable’ debacle of 2019, hear listener’s grudges, and announce next week’s book!

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get your very own By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Skimm, a daily email newsletter that has everything you need to start your day.

Pet Releaf, all-natural CBD products for pets. 

Modcloth, fashion that celebrates all women. To get 15% off off your purchase of $100 or more, go to ModCloth.com and enter code BYTHEBOOK at checkout.

Daily Harvest, an organic food delivery service. Go to Daily-Harvest.com and enter promo code BYTHEBOOK to get three cups FREE in your first box.

ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to thredup.com/btb. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Jun 2019 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: How to Hold a Grudge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>87</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7c9d522-0e1a-11ef-8659-371a5dacdc62/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta read listener comments and feedback about living by How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life by Sophie Hannah. They tackle the great ‘miserable’ debacle of 2019, hear listener’s grudges, and announce next week’s book!




We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 

https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248




To get your very own By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book




And a big thanks to this week's sponsors:




Skimm, a daily email newsletter that has everything you need to start your day.




Pet Releaf, all-natural CBD products for pets. 




Modcloth, fashion that celebrates all women. To get 15% off off your purchase of $100 or more, go to ModCloth.com and enter code BYTHEBOOK at checkout.




Daily Harvest, an organic food delivery service. Go to Daily-Harvest.com and enter promo code BYTHEBOOK to get three cups FREE in your first box.




ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to thredup.com/btb.</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta read listener comments and feedback about living by How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life by Sophie Hannah. They tackle the great ‘miserable’ debacle of 2019, hear listener’s grudges, and announce next week’s book!

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get your very own By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Skimm, a daily email newsletter that has everything you need to start your day.

Pet Releaf, all-natural CBD products for pets. 

Modcloth, fashion that celebrates all women. To get 15% off off your purchase of $100 or more, go to ModCloth.com and enter code BYTHEBOOK at checkout.

Daily Harvest, an organic food delivery service. Go to Daily-Harvest.com and enter promo code BYTHEBOOK to get three cups FREE in your first box.

ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to thredup.com/btb. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta read listener comments and feedback about living by How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life by Sophie Hannah. They tackle the great ‘miserable’ debacle of 2019, hear listener’s grudges, and announce next week’s book!</p><p><br></p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: </p><p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com_e_by-2Dthe-2Dbook-2Dlive-2Dtickets-2D61456233248&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=hReL2gkQ_9OmrBuNTF_tCluGBUDms_D8nx5mramKIjc&amp;s=uV3AEHLXD1R9Ml8C3s-CpNqZwEQHYaq-v98o5DtBsUk&amp;e=">https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248</a></p><p><br></p><p>To get your very own By the Book merch, head over to PodSwag.com:</p><p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p><a href="https://theskimm.com/">Skimm</a>, a daily email newsletter that has everything you need to start your day.</p><p><br></p><p><a href="https://petreleaf.com/">Pet Releaf</a>, all-natural CBD products for pets. </p><p><br></p><p>Modcloth, fashion that celebrates all women. To get 15% off off your purchase of $100 or more, go to <a href="https://www.modcloth.com/">ModCloth.com</a> and enter code BYTHEBOOK at checkout.</p><p><br></p><p>Daily Harvest, an organic food delivery service. Go to <a href="https://www.daily-harvest.com/">Daily-Harvest.com</a> and enter promo code BYTHEBOOK to get three cups FREE in your first box.</p><p><br></p><p>ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to <a href="http://thredup.com/btb">thredup.com/btb</a>. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1689</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>How to Hold a Grudge</title>
      <link>https://www.stitcher.com</link>
      <description>To hold a grudge is too negative, right? Shouldn’t we just move on? The ladies try to answer these questions when they live by Sophie Hannah’s book How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn:
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get your very own By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Skimm, a daily email newsletter that has everything you need to start your day.

Pretty Litter, kitty litter delivered hassle-free every month. Head to prettylitter.com and use BYTHEBOOK for 20% off your first order.

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Jun 2019 04:01:00 -0000</pubDate>
      <itunes:title>How to Hold a Grudge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>86</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f81f19ba-0e1a-11ef-8659-6f2365f59766/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>To hold a grudge is too negative, right? Shouldn’t we just move on? The ladies try to answer these questions when they live by Sophie Hannah’s book How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life.




We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn:

https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248




To get your very own By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book




And a big thanks to this week's sponsors:




Skimm, a daily email newsletter that has everything you need to start your day.




Pretty Litter, kitty litter delivered hassle-free every month. Head to prettylitter.com and use BYTHEBOOK for 20% off your first order.




Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.




Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.




Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase.</itunes:subtitle>
      <itunes:summary>To hold a grudge is too negative, right? Shouldn’t we just move on? The ladies try to answer these questions when they live by Sophie Hannah’s book How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn:
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get your very own By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Skimm, a daily email newsletter that has everything you need to start your day.

Pretty Litter, kitty litter delivered hassle-free every month. Head to prettylitter.com and use BYTHEBOOK for 20% off your first order.

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>To hold a grudge is too negative, right? Shouldn’t we just move on? The ladies try to answer these questions when they live by Sophie Hannah’s book How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life.</p><p><br></p><p>We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn:</p><p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com_e_by-2Dthe-2Dbook-2Dlive-2Dtickets-2D61456233248&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=hReL2gkQ_9OmrBuNTF_tCluGBUDms_D8nx5mramKIjc&amp;s=uV3AEHLXD1R9Ml8C3s-CpNqZwEQHYaq-v98o5DtBsUk&amp;e=">https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248</a></p><p><br></p><p>To get your very own By the Book merch, head over to PodSwag.com:</p><p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p><a href="https://theskimm.com/">Skimm</a>, a daily email newsletter that has everything you need to start your day.</p><p><br></p><p>Pretty Litter, kitty litter delivered hassle-free every month. Head to <a href="https://prettylittercats.com/?utm_source=PrettyLitter.com&amp;utm_medium=Redirect&amp;utm_campaign=PrettyLitter.com_Redirect">prettylitter.com</a> and use BYTHEBOOK for 20% off your first order.</p><p><br></p><p>Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to<a href="http://getquip.com/bythebook"> getquip.com/bythebook</a> to get your first refill pack for free with a Quip electric toothbrush.</p><p><br></p><p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p><p><br></p><p>Third Love, the most comfortable bra you'll own.Go to <a href="http://thirdlove.com/BYTHEBOOK">thirdlove.com/BYTHEBOOK</a> for 15% off your first purchase.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2807</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Epilogue: The Body Is Not an Apology</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies reply to listener comments and questions about their experience living by The Body Is Not an Apology. Plus, they announce next week's book!

We love hearing from you. CALL us at 302-49B-OOKS! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn:
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get your very own By the Book, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB.

Skimm, a daily email newsletter that has everything you need to start your day.

Calm, the number one app for sleep. Get 25% off a Calm Premium subscription at Calm.com/BTB

ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to thredup.com/btb.

Daily Harvest, an organic food delivery service. Go to Daily-Harvest.com and enter promo code BYTHEBOOK to get three cups FREE in your first box.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 May 2019 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: The Body Is Not an Apology</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>85</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f86d4fcc-0e1a-11ef-8659-876acc460e6a/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies reply to listener comments and questions about their experience living by The Body Is Not an Apology. Plus, they announce next week's book!




We love hearing from you. CALL us at 302-49B-OOKS! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn:

https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248




To get your very own By the Book, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book




And a big thanks to this week's sponsors:




Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB.




Skimm, a daily email newsletter that has everything you need to start your day.




Calm, the number one app for sleep. Get 25% off a Calm Premium subscription at Calm.com/BTB




ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to thredup.com/btb.




Daily Harvest, an organic food delivery service. Go to Daily-Harvest.com and enter promo code BYTHEBOOK to get three cups FREE in your first box.</itunes:subtitle>
      <itunes:summary>The ladies reply to listener comments and questions about their experience living by The Body Is Not an Apology. Plus, they announce next week's book!

We love hearing from you. CALL us at 302-49B-OOKS! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn:
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get your very own By the Book, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB.

Skimm, a daily email newsletter that has everything you need to start your day.

Calm, the number one app for sleep. Get 25% off a Calm Premium subscription at Calm.com/BTB

ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to thredup.com/btb.

Daily Harvest, an organic food delivery service. Go to Daily-Harvest.com and enter promo code BYTHEBOOK to get three cups FREE in your first box.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies reply to listener comments and questions about their experience living by The Body Is Not an Apology. Plus, they announce next week's book!</p><p><br></p><p>We love hearing from you. CALL us at 302-49B-OOKS! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn:</p><p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com_e_by-2Dthe-2Dbook-2Dlive-2Dtickets-2D61456233248&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=hReL2gkQ_9OmrBuNTF_tCluGBUDms_D8nx5mramKIjc&amp;s=uV3AEHLXD1R9Ml8C3s-CpNqZwEQHYaq-v98o5DtBsUk&amp;e=">https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248</a></p><p><br></p><p>To get your very own By the Book, head over to PodSwag.com:</p><p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at <a href="https://www.leesa.com/?utm_source=btb&amp;utm_medium=podcast&amp;utm_campaign=midroll&amp;utm_content=all&amp;utm_term=general&amp;referrer=btb">leesa.com/BTB</a> and use promo code BTB.</p><p><br></p><p><a href="https://theskimm.com/">Skimm</a>, a daily email newsletter that has everything you need to start your day.</p><p><br></p><p>Calm, the number one app for sleep. Get 25% off a Calm Premium subscription at <a href="https://www.calm.com/?coupon=btb&amp;utm_medium=podcast&amp;utm_source=btb&amp;vanity_url=%2Fbtb&amp;messageBannerMessage=Welcome%20By%20The%20Book%20listeners!%20Enjoy%20this%20exclusive%20discount%20of%2025%25%20off%20Calm.">Calm.com/BTB</a></p><p><br></p><p>ThredUp, the largest online consignment and thrift store. Get an extra 30% off your first order when you go to <a href="http://thredup.com/btb">thredup.com/btb</a>.</p><p><br></p><p>Daily Harvest, an organic food delivery service. Go to <a href="https://www.daily-harvest.com/">Daily-Harvest.com</a> and enter promo code BYTHEBOOK to get three cups FREE in your first box.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1710</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>The Body Is Not an Apology</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta tackle body image when they live by Sonya Renee Taylor’s The Body Is Not an Apology: The Power of Radical Self Love.

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. Leave us a voicemail at 302-49B-OOKS. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get your very own By the Book, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Wander Beauty, makeup for women on the go. To get 20% off, head to wanderbeauty.com/BYTHEBOOK

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Throwback, Sports Illustrated's new podcast tells the story of how one team changed women’s sports forever.

The Dark Side Of, a podcast that delves into the dark side of everything. 



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 May 2019 04:01:00 -0000</pubDate>
      <itunes:title>The Body Is Not an Apology</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>84</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f8bb203a-0e1a-11ef-8659-a3e5836d3c06/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta tackle body image when they live by Sonya Renee Taylor’s The Body Is Not an Apology: The Power of Radical Self Love.




We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. Leave us a voicemail at 302-49B-OOKS. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 

https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248




To get your very own By the Book, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book




And a big thanks to this week's sponsors:




Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB.




Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.




Wander Beauty, makeup for women on the go. To get 20% off, head to wanderbeauty.com/BYTHEBOOK




Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.




Throwback, Sports Illustrated's new podcast tells the story of how one team changed women’s sports forever.




The Dark Side Of, a podcast that delves into the dark side of everything.</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta tackle body image when they live by Sonya Renee Taylor’s The Body Is Not an Apology: The Power of Radical Self Love.

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. Leave us a voicemail at 302-49B-OOKS. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: 
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get your very own By the Book, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Wander Beauty, makeup for women on the go. To get 20% off, head to wanderbeauty.com/BYTHEBOOK

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Throwback, Sports Illustrated's new podcast tells the story of how one team changed women’s sports forever.

The Dark Side Of, a podcast that delves into the dark side of everything. 



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta tackle body image when they live by Sonya Renee Taylor’s The Body Is Not an Apology: The Power of Radical Self Love.</p><p><br></p><p>We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. Leave us a voicemail at 302-49B-OOKS. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn: </p><p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com_e_by-2Dthe-2Dbook-2Dlive-2Dtickets-2D61456233248&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=hReL2gkQ_9OmrBuNTF_tCluGBUDms_D8nx5mramKIjc&amp;s=uV3AEHLXD1R9Ml8C3s-CpNqZwEQHYaq-v98o5DtBsUk&amp;e=">https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248</a></p><p><br></p><p>To get your very own By the Book, head over to PodSwag.com:</p><p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at <a href="https://www.leesa.com/?utm_source=btb&amp;utm_medium=podcast&amp;utm_campaign=midroll&amp;utm_content=all&amp;utm_term=general&amp;referrer=btb">leesa.com/BTB</a> and use promo code BTB.</p><p><br></p><p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p><p><br></p><p>Wander Beauty, makeup for women on the go. To get 20% off, head to <a href="http://wanderbeauty.com/BYTHEBOOK">wanderbeauty.com/BYTHEBOOK</a></p><p><br></p><p>Phlur, the world-class perfume that is non-toxic and gender-free. Go to<a href="http://phlur.com/"> PHLUR.com</a> and use promo code BOOK to get 20% off your first three Phlur fragrance samples.</p><p><br></p><p>Throwback, Sports Illustrated's new podcast tells the story of how one team changed women’s sports forever.</p><p><br></p><p>The Dark Side Of, a podcast that delves into the dark side of everything. </p><p><br></p><p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3047</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Epilogue: The 9 Steps to Financial Freedom</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta answer listener questions about The 9 Steps to Financial Freedom, share listener’s money memories, and announce next week’s book!

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. Leave us a voicemail at 302-49B-OOKS. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn:
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get your very own By the Book, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Project Repat, custom t-shirt quilts. Head to projectrepat.com and use the code BTB for 25% off.

Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB.

Care/of, a subscription service that makes it easy to get vitamins and protein powders. For 30% off your first Care/of order, go to TakeCareOf.com and enter code BYTHEBOOK30

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase.

Kendra Scott, jewelry at an affordable price. Use code BYTHEBOOK for 20% off your purchase of any full-price fashion jewelry at KendraScott.com, or mention the code BYTHEBOOK in any Kendra Scott store. Valid until 6/11.

Listen to the new season of  “With Special Guest Lauren Lapkus” on Stitcher Premium. For a free month of Stitcher Premium, go to stitcherpremium.com and use promo code BOOK.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 May 2019 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: The 9 Steps to Financial Freedom</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>83</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f90ec5aa-0e1a-11ef-8659-3f77fa1d1cb4/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta answer listener questions about The 9 Steps to Financial Freedom, share listener’s money memories, and announce next week’s book!




We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. Leave us a voicemail at 302-49B-OOKS. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn:

https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248




To get your very own By the Book, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book




And a big thanks to this week's sponsors:




Project Repat, custom t-shirt quilts. Head to projectrepat.com and use the code BTB for 25% off.




Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB.




Care/of, a subscription service that makes it easy to get vitamins and protein powders. For 30% off your first Care/of order, go to TakeCareOf.com and enter code BYTHEBOOK30




Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase.




Kendra Scott, jewelry at an affordable price. Use code BYTHEBOOK for 20% off your purchase of any full-price fashion jewelry at KendraScott.com, or mention the code BYTHEBOOK in any Kendra Scott store. Valid until 6/11.




Listen to the new season of  “With Special Guest Lauren Lapkus” on Stitcher Premium. For a free month of Stitcher Premium, go to stitcherpremium.com and use promo code BOOK.</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta answer listener questions about The 9 Steps to Financial Freedom, share listener’s money memories, and announce next week’s book!

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. Leave us a voicemail at 302-49B-OOKS. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn:
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get your very own By the Book, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Project Repat, custom t-shirt quilts. Head to projectrepat.com and use the code BTB for 25% off.

Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at leesa.com/BTB and use promo code BTB.

Care/of, a subscription service that makes it easy to get vitamins and protein powders. For 30% off your first Care/of order, go to TakeCareOf.com and enter code BYTHEBOOK30

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase.

Kendra Scott, jewelry at an affordable price. Use code BYTHEBOOK for 20% off your purchase of any full-price fashion jewelry at KendraScott.com, or mention the code BYTHEBOOK in any Kendra Scott store. Valid until 6/11.

Listen to the new season of  “With Special Guest Lauren Lapkus” on Stitcher Premium. For a free month of Stitcher Premium, go to stitcherpremium.com and use promo code BOOK.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta answer listener questions about The 9 Steps to Financial Freedom, share listener’s money memories, and announce next week’s book!</p><p><br></p><p>We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. Leave us a voicemail at 302-49B-OOKS. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn:</p><p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com_e_by-2Dthe-2Dbook-2Dlive-2Dtickets-2D61456233248&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=hReL2gkQ_9OmrBuNTF_tCluGBUDms_D8nx5mramKIjc&amp;s=uV3AEHLXD1R9Ml8C3s-CpNqZwEQHYaq-v98o5DtBsUk&amp;e=">https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248</a></p><p><br></p><p>To get your very own By the Book, head over to PodSwag.com:</p><p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>Project Repat, custom t-shirt quilts. Head to <a href="https://www.projectrepat.com/">projectrepat.com</a> and use the code BTB for 25% off.</p><p><br></p><p>Leesa, beautifully designed luxury mattresses. Get 15% off your entire order at <a href="https://www.leesa.com/?utm_source=btb&amp;utm_medium=podcast&amp;utm_campaign=midroll&amp;utm_content=all&amp;utm_term=general&amp;referrer=btb">leesa.com/BTB</a> and use promo code BTB.</p><p><br></p><p>Care/of, a subscription service that makes it easy to get vitamins and protein powders. For 30% off your first Care/of order, go to <a href="https://takecareof.com/">TakeCareOf.com</a> and enter code BYTHEBOOK30</p><p><br></p><p>Third Love, the most comfortable bra you'll own.Go to <a href="http://thirdlove.com/BYTHEBOOK">thirdlove.com/BYTHEBOOK</a> for 15% off your first purchase.</p><p><br></p><p>Kendra Scott, jewelry at an affordable price. Use code BYTHEBOOK for 20% off your purchase of any full-price fashion jewelry at <a href="https://www.kendrascott.com/">KendraScott.com</a>, or mention the code BYTHEBOOK in any Kendra Scott store. Valid until 6/11.</p><p><br></p><p>Listen to the new season of  “With Special Guest Lauren Lapkus” on Stitcher Premium. For a free month of Stitcher Premium, go to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1944</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8616399164.mp3?updated=1715269748" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The 9 Steps to Financial Freedom</title>
      <link>https://www.stitcher.com</link>
      <description>To kick off Season 5, Kristen and Jolenta live by Suze Orman’s New York Times bestseller The 9 Steps to Financial Freedom. Plus, Kristen and Jolenta announce an upcoming live show in Brooklyn and new By the Book merch!

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. Leave us a voicemail at 302-49-BOOKS. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn:
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get your very own By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Project Repat, custom t-shirt quilts. Head to projectrepat.com and use the code BTB for 25% off.

PrettyPlease, the food your cat deserves. Go to PrettyPleaseCats.com, and use code BYTHEBOOK for 20% off your order.

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

Kendra Scott, jewelry at an affordable price. Use code BYTHEBOOK for 20% off your purchase of any full-price fashion jewelry at KendraScott.com, or mention the code BYTHEBOOK in any Kendra Scott store. Valid until 6/11.

Modcloth, fashion that celebrates all women. To get 15% off off your purchase of $100 or more, go to ModCloth.com and enter code BYTHEBOOK at checkout.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 May 2019 04:01:00 -0000</pubDate>
      <itunes:title>The 9 Steps to Financial Freedom</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>82</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f95be8c6-0e1a-11ef-8659-d303fd6bfcf0/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>To kick off Season 5, Kristen and Jolenta live by Suze Orman’s New York Times bestseller The 9 Steps to Financial Freedom. Plus, Kristen and Jolenta announce an upcoming live show in Brooklyn and new By the Book merch!




We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. Leave us a voicemail at 302-49-BOOKS. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn:

https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248




To get your very own By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book




And a big thanks to this week's sponsors:




Project Repat, custom t-shirt quilts. Head to projectrepat.com and use the code BTB for 25% off.




PrettyPlease, the food your cat deserves. Go to PrettyPleaseCats.com, and use code BYTHEBOOK for 20% off your order.




Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.




Kendra Scott, jewelry at an affordable price. Use code BYTHEBOOK for 20% off your purchase of any full-price fashion jewelry at KendraScott.com, or mention the code BYTHEBOOK in any Kendra Scott store. Valid until 6/11.




Modcloth, fashion that celebrates all women. To get 15% off off your purchase of $100 or more, go to ModCloth.com and enter code BYTHEBOOK at checkout.</itunes:subtitle>
      <itunes:summary>To kick off Season 5, Kristen and Jolenta live by Suze Orman’s New York Times bestseller The 9 Steps to Financial Freedom. Plus, Kristen and Jolenta announce an upcoming live show in Brooklyn and new By the Book merch!

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. Leave us a voicemail at 302-49-BOOKS. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn:
https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get your very own By the Book merch, head over to PodSwag.com:
https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Project Repat, custom t-shirt quilts. Head to projectrepat.com and use the code BTB for 25% off.

PrettyPlease, the food your cat deserves. Go to PrettyPleaseCats.com, and use code BYTHEBOOK for 20% off your order.

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

Kendra Scott, jewelry at an affordable price. Use code BYTHEBOOK for 20% off your purchase of any full-price fashion jewelry at KendraScott.com, or mention the code BYTHEBOOK in any Kendra Scott store. Valid until 6/11.

Modcloth, fashion that celebrates all women. To get 15% off off your purchase of $100 or more, go to ModCloth.com and enter code BYTHEBOOK at checkout.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>To kick off Season 5, Kristen and Jolenta live by Suze Orman’s New York Times bestseller The 9 Steps to Financial Freedom. Plus, Kristen and Jolenta announce an upcoming live show in Brooklyn and new By the Book merch!</p><p><br></p><p>We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. Leave us a voicemail at 302-49-BOOKS. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn:</p><p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.eventbrite.com_e_by-2Dthe-2Dbook-2Dlive-2Dtickets-2D61456233248&amp;d=DwMFaQ&amp;c=aLv4kG3eFBuAUFgZFQ07JQ&amp;r=mYnI_Qjt5fgiClOBgCkcmca9E4n9qXhBsQI7UXFrdLI&amp;m=hReL2gkQ_9OmrBuNTF_tCluGBUDms_D8nx5mramKIjc&amp;s=uV3AEHLXD1R9Ml8C3s-CpNqZwEQHYaq-v98o5DtBsUk&amp;e=">https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248</a></p><p><br></p><p>To get your very own By the Book merch, head over to PodSwag.com:</p><p><a href="https://www.podswag.com/collections/by-the-book">https://www.podswag.com/collections/by-the-book</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>Project Repat, custom t-shirt quilts. Head to <a href="https://www.projectrepat.com/">projectrepat.com</a> and use the code BTB for 25% off.</p><p><br></p><p>PrettyPlease, the food your cat deserves. Go to <a href="https://prettylittercats.com/pages/prettyplease?&amp;gclid=EAIaIQobChMIzKz0vtGM4gIVyf_jBx2lUQJVEAAYASAAEgK99_D_BwE">PrettyPleaseCats.com</a>, and use code BYTHEBOOK for 20% off your order.</p><p><br></p><p>Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to <a href="http://getquip.com/bythebook">getquip.com/bythebook</a> to get your first refill pack for free with a Quip electric toothbrush.</p><p><br></p><p>Kendra Scott, jewelry at an affordable price. Use code BYTHEBOOK for 20% off your purchase of any full-price fashion jewelry at <a href="https://www.kendrascott.com/">KendraScott.com</a>, or mention the code BYTHEBOOK in any Kendra Scott store. Valid until 6/11.</p><p><br></p><p>Modcloth, fashion that celebrates all women. To get 15% off off your purchase of $100 or more, go to <a href="https://www.modcloth.com/">ModCloth.com</a> and enter code BYTHEBOOK at checkout.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3509</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[gid://art19-episode-locator/V0/hMycOulAIZfTBSr75gaD2QGFaEyNSuwdo9SXxofeTBw]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3343238839.mp3?updated=1715269749" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Ask Us Anything!</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta answer all your burning questions! Plus, two very special guests make an appearance.

To start listening to the Stitcher Premium series By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

And a big thanks to this week's sponsors:

Project Repat, custom t-shirt quilts. Head to projectrepat.com and use the code BTB for 25% off.

Miracle Suit, beautiful suits that support and flatter all body types. Go to MiracleSuit.com/BOOK to get 20% off any suit.

Kendra Scott, jewelry at an affordable price. Use code BYTHEBOOK for 20% off your purchase of any full-price fashion jewelry at KendraScott.com, or mention the code BYTHEBOOK in any Kendra Scott store. Valid until 6/11.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Apr 2019 04:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Ask Us Anything!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>81</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9aa74f0-0e1a-11ef-8659-4b77931c2364/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta answer all your burning questions! Plus, two very special guests make an appearance.




To start listening to the Stitcher Premium series By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




And a big thanks to this week's sponsors:




Project Repat, custom t-shirt quilts. Head to projectrepat.com and use the code BTB for 25% off.




Miracle Suit, beautiful suits that support and flatter all body types. Go to MiracleSuit.com/BOOK to get 20% off any suit.




Kendra Scott, jewelry at an affordable price. Use code BYTHEBOOK for 20% off your purchase of any full-price fashion jewelry at KendraScott.com, or mention the code BYTHEBOOK in any Kendra Scott store. Valid until 6/11.




Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.




Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta answer all your burning questions! Plus, two very special guests make an appearance.

To start listening to the Stitcher Premium series By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

And a big thanks to this week's sponsors:

Project Repat, custom t-shirt quilts. Head to projectrepat.com and use the code BTB for 25% off.

Miracle Suit, beautiful suits that support and flatter all body types. Go to MiracleSuit.com/BOOK to get 20% off any suit.

Kendra Scott, jewelry at an affordable price. Use code BYTHEBOOK for 20% off your purchase of any full-price fashion jewelry at KendraScott.com, or mention the code BYTHEBOOK in any Kendra Scott store. Valid until 6/11.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta answer all your burning questions! Plus, two very special guests make an appearance.</p><p><br></p><p>To start listening to the Stitcher Premium series By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>Project Repat, custom t-shirt quilts. Head to <a href="https://www.projectrepat.com/">projectrepat.com</a> and use the code BTB for 25% off.</p><p><br></p><p>Miracle Suit, beautiful suits that support and flatter all body types. Go to <a href="https://www.miraclesuit.com/book.html">MiracleSuit.com/BOOK</a> to get 20% off any suit.</p><p><br></p><p>Kendra Scott, jewelry at an affordable price. Use code BYTHEBOOK for 20% off your purchase of any full-price fashion jewelry at <a href="https://www.kendrascott.com/">KendraScott.com</a>, or mention the code BYTHEBOOK in any Kendra Scott store. Valid until 6/11.</p><p><br></p><p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p><p><br></p><p>Phlur, the world-class perfume that is non-toxic and gender-free. Go to<a href="http://phlur.com/"> PHLUR.com</a> and use promo code BOOK to get 20% off your first three Phlur fragrance samples.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2496</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[gid://art19-episode-locator/V0/VAfeALZoqMDg5rqEaXD96t_wXr6_ELEkF2T9nl3u60U]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3083021040.mp3?updated=1715269749" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Husbands!</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta are joined in the studio by America's favorite husbands: Dean and Brad. The husbands spill the tea on what books they loved and hated from Season 4, why they both love strong women and how their co-workers feel about hearing them on a podcast.
We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon:
https://www.kristenmeinzer.com/author/
https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1

And a big thanks to this week's sponsors:

Project Repat, custom t-shirt quilts. Head to projectrepat.com and use the code BTB for 25% off

Miracle Suit, beautiful suits that support and flatter all body types. Go to MiracleSuit.com/BOOK to get 20% off any suit.

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Apr 2019 07:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Husbands!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>81</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9fdeb58-0e1a-11ef-8659-436c443b5488/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta are joined in the studio by America's favorite husbands: Dean and Brad. The husbands spill the tea on what books they loved and hated from Season 4, why they both love strong women and how their co-workers feel about hearing them on a podcast.

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon:

https://www.kristenmeinzer.com/author/

https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1




And a big thanks to this week's sponsors:




Project Repat, custom t-shirt quilts. Head to projectrepat.com and use the code BTB for 25% off




Miracle Suit, beautiful suits that support and flatter all body types. Go to MiracleSuit.com/BOOK to get 20% off any suit.




Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase.




Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.




Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta are joined in the studio by America's favorite husbands: Dean and Brad. The husbands spill the tea on what books they loved and hated from Season 4, why they both love strong women and how their co-workers feel about hearing them on a podcast.
We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon:
https://www.kristenmeinzer.com/author/
https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1

And a big thanks to this week's sponsors:

Project Repat, custom t-shirt quilts. Head to projectrepat.com and use the code BTB for 25% off

Miracle Suit, beautiful suits that support and flatter all body types. Go to MiracleSuit.com/BOOK to get 20% off any suit.

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta are joined in the studio by America's favorite husbands: Dean and Brad. The husbands spill the tea on what books they loved and hated from Season 4, why they both love strong women and how their co-workers feel about hearing them on a podcast.</p><p>We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon:</p><p><a href="https://www.kristenmeinzer.com/author/">https://www.kristenmeinzer.com/author/</a></p><p><a href="https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1">https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>Project Repat, custom t-shirt quilts. Head to <a href="https://www.projectrepat.com/">projectrepat.com</a> and use the code BTB for 25% off</p><p><br></p><p>Miracle Suit, beautiful suits that support and flatter all body types. Go to <a href="https://www.miraclesuit.com/book.html">MiracleSuit.com/BOOK</a> to get 20% off any suit.</p><p><br></p><p>Third Love, the most comfortable bra you'll own.Go to <a href="http://thirdlove.com/BYTHEBOOK">thirdlove.com/BYTHEBOOK</a> for 15% off your first purchase.</p><p><br></p><p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p><p><br></p><p>Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to<a href="http://getquip.com/bythebook"> getquip.com/bythebook</a> to get your first refill pack for free with a Quip electric toothbrush.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2526</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[gid://art19-episode-locator/V0/edoR2ZoJT4p2X2zTVCrW3XPzqPO-rhFe_Qrl3NwuOME]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5786481031.mp3?updated=1715269750" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Season Four Wrap-up</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies rehash the season! Do Kristen and Jolenta have any new revelations since living by the books of Season 4? What stuck and what was pure torture?

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

And a big thanks to this week's sponsors:

The new season of the Good Fight on CBS All Access. To redeem your free trial of CBS All Access, go to CBS.com/BOOK

Brother INKvestment Tank, inkjet printers that help eliminate the expense and hassle of frequently buying and replacing ink cartridges. Learn more at ChangeTheWayYouInk.com

MiracleSuit.com, beautiful suits that support and flatter all body types. Go to MiracleSuit.com/BOOK to get 20% off any suit.

Hum Nutrition, vitamins and supplements for clearer skin, boosted energy, or fuller hair. Go to humnutrition.com/get_started. Get 20% off your purchase with code BTB.

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Modern Fertility, an at-home hormone fertility test. Visit ModernFertility.com/BTB. Take the fertility quiz and get twenty dollars off your Modern Fertility test.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Mar 2019 04:01:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Season Four Wrap-up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>80</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fa4ecbfe-0e1a-11ef-8659-8747cb1abad1/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies rehash the season! Do Kristen and Jolenta have any new revelations since living by the books of Season 4? What stuck and what was pure torture?




To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




And a big thanks to this week's sponsors:




The new season of the Good Fight on CBS All Access. To redeem your free trial of CBS All Access, go to CBS.com/BOOK




Brother INKvestment Tank, inkjet printers that help eliminate the expense and hassle of frequently buying and replacing ink cartridges. Learn more at ChangeTheWayYouInk.com




MiracleSuit.com, beautiful suits that support and flatter all body types. Go to MiracleSuit.com/BOOK to get 20% off any suit.




Hum Nutrition, vitamins and supplements for clearer skin, boosted energy, or fuller hair. Go to humnutrition.com/get_started. Get 20% off your purchase with code BTB.




Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.




Modern Fertility, an at-home hormone fertility test. Visit ModernFertility.com/BTB. Take the fertility quiz and get twenty dollars off your Modern Fertility test.</itunes:subtitle>
      <itunes:summary>The ladies rehash the season! Do Kristen and Jolenta have any new revelations since living by the books of Season 4? What stuck and what was pure torture?

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

And a big thanks to this week's sponsors:

The new season of the Good Fight on CBS All Access. To redeem your free trial of CBS All Access, go to CBS.com/BOOK

Brother INKvestment Tank, inkjet printers that help eliminate the expense and hassle of frequently buying and replacing ink cartridges. Learn more at ChangeTheWayYouInk.com

MiracleSuit.com, beautiful suits that support and flatter all body types. Go to MiracleSuit.com/BOOK to get 20% off any suit.

Hum Nutrition, vitamins and supplements for clearer skin, boosted energy, or fuller hair. Go to humnutrition.com/get_started. Get 20% off your purchase with code BTB.

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Modern Fertility, an at-home hormone fertility test. Visit ModernFertility.com/BTB. Take the fertility quiz and get twenty dollars off your Modern Fertility test.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies rehash the season! Do Kristen and Jolenta have any new revelations since living by the books of Season 4? What stuck and what was pure torture?</p><p><br></p><p>To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>The new season of the Good Fight on CBS All Access. To redeem your free trial of CBS All Access, go to<a href="http://cbs.com/BOOK"> CBS.com/BOOK</a></p><p><br></p><p>Brother INKvestment Tank, inkjet printers that help eliminate the expense and hassle of frequently buying and replacing ink cartridges. Learn more at <a href="http://ChangeTheWayYouInk.com">ChangeTheWayYouInk.com</a></p><p><br></p><p>MiracleSuit.com, beautiful suits that support and flatter all body types. Go to <a href="http://MiracleSuit.com/BOOK">MiracleSuit.com/BOOK</a> to get 20% off any suit.</p><p><br></p><p>Hum Nutrition, vitamins and supplements for clearer skin, boosted energy, or fuller hair. Go to <a href="http://humnutrition.com/get_started">humnutrition.com/get_started</a>. Get 20% off your purchase with code BTB.</p><p><br></p><p>Phlur, the world-class perfume that is non-toxic and gender-free. Go to<a href="http://phlur.com/"> PHLUR.com</a> and use promo code BOOK to get 20% off your first three Phlur fragrance samples.</p><p><br></p><p>Modern Fertility, an at-home hormone fertility test. Visit <a href="https://modernfertility.com/BTB/">ModernFertility.com/BTB</a>. Take the fertility quiz and get twenty dollars off your Modern Fertility test.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2738</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Epilogue: The Four Agreements</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies discuss the aftermath of living by Don Miguel Ruiz's New York Times bestseller The Four Agreements. Plus, they have a surprise announcement!

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: 
https://www.kristenmeinzer.com/author/
https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1

And a big thanks to this week's sponsors:

The new season of the Good Fight on CBS All Access. To redeem your free trial of CBS All Access, go to CBS.com/BOOK

Brother INKvestment Tank, inkjet printers that help eliminate the expense and hassle of frequently buying and replacing ink cartridges. Learn more at ChangeTheWayYouInk.com

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Mar 2019 04:01:00 -0000</pubDate>
      <itunes:title>Epilogue: The Four Agreements</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>79</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fa9bf4ba-0e1a-11ef-8659-f72c73cccf93/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies discuss the aftermath of living by Don Miguel Ruiz's New York Times bestseller The Four Agreements. Plus, they have a surprise announcement!




We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.




Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: 

https://www.kristenmeinzer.com/author/

https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1




And a big thanks to this week's sponsors:




The new season of the Good Fight on CBS All Access. To redeem your free trial of CBS All Access, go to CBS.com/BOOK




Brother INKvestment Tank, inkjet printers that help eliminate the expense and hassle of frequently buying and replacing ink cartridges. Learn more at ChangeTheWayYouInk.com




Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 




Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.




Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.</itunes:subtitle>
      <itunes:summary>The ladies discuss the aftermath of living by Don Miguel Ruiz's New York Times bestseller The Four Agreements. Plus, they have a surprise announcement!

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: 
https://www.kristenmeinzer.com/author/
https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1

And a big thanks to this week's sponsors:

The new season of the Good Fight on CBS All Access. To redeem your free trial of CBS All Access, go to CBS.com/BOOK

Brother INKvestment Tank, inkjet printers that help eliminate the expense and hassle of frequently buying and replacing ink cartridges. Learn more at ChangeTheWayYouInk.com

Third Love, the most comfortable bra you'll own.Go to thirdlove.com/BYTHEBOOK for 15% off your first purchase. 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies discuss the aftermath of living by Don Miguel Ruiz's New York Times bestseller The Four Agreements. Plus, they have a surprise announcement!</p><p><br></p><p>We love hearing from you! Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code BOOK for a free month trial.</p><p><br></p><p>Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: </p><p><a href="https://www.kristenmeinzer.com/author/">https://www.kristenmeinzer.com/author/</a></p><p><a href="https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1">https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>The new season of the Good Fight on CBS All Access. To redeem your free trial of CBS All Access, go to <a href="http://cbs.com/BOOK">CBS.com/BOOK</a></p><p><br></p><p>Brother INKvestment Tank, inkjet printers that help eliminate the expense and hassle of frequently buying and replacing ink cartridges. Learn more at <a href="http://changethewayyouink.com/">ChangeTheWayYouInk.com</a></p><p><br></p><p>Third Love, the most comfortable bra you'll own.Go to <a href="http://thirdlove.com/BYTHEBOOK">thirdlove.com/BYTHEBOOK</a> for 15% off your first purchase. </p><p><br></p><p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p><p><br></p><p>Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to <a href="http://getquip.com/bythebook">getquip.com/bythebook</a> to get your first refill pack for free with a Quip electric toothbrush.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2069</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>The Four Agreements</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies live by Don Miguel Ruiz's New York Times bestseller The Four Agreements.

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

If you've been affected by sexual violence or abuse, please call the National Sexual Assault Hotline, operated
by RAINN. Call 24/7: 800-656-HOPE

Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: 
https://www.kristenmeinzer.com/author/
https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1

And a big thanks to this week's sponsors:

Brass Clothing, women-owned online retailer dedicated to giving women clothing they need - so they can spend their energy on the things that really matter. Visit brassclothing.com and use promo code BYTHEBOOK for 15% off your first order. 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Burrow, the the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting burrow.com/bythebook.

Quay, quality fashion sunglasses at an affordable price point. To enjoy 20% off your order go to quayaustraliacom and enter promo code BTB.

Hum Nutrition, vitamins and supplements for clearer skin, boosted energy, or fuller hair. Go to humnutrition.com/get_started. Get 20% off your purchase with code BTB.



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Mar 2019 05:01:00 -0000</pubDate>
      <itunes:title>The Four Agreements</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>78</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb47aaee-0e1a-11ef-8659-7b01e48a378b/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies live by Don Miguel Ruiz's New York Times bestseller The Four Agreements.




We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




If you've been affected by sexual violence or abuse, please call the National Sexual Assault Hotline, operated

by RAINN. Call 24/7: 800-656-HOPE




Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: 

https://www.kristenmeinzer.com/author/

https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1




And a big thanks to this week's sponsors:




Brass Clothing, women-owned online retailer dedicated to giving women clothing they need - so they can spend their energy on the things that really matter. Visit brassclothing.com and use promo code BYTHEBOOK for 15% off your first order. 




Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.




Burrow, the the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting burrow.com/bythebook.




Quay, quality fashion sunglasses at an affordable price point. To enjoy 20% off your order go to quayaustraliacom and enter promo code BTB.




Hum Nutrition, vitamins and supplements for clearer skin, boosted energy, or fuller hair. Go to humnutrition.com/get_started. Get 20% off your purchase with code BTB.</itunes:subtitle>
      <itunes:summary>The ladies live by Don Miguel Ruiz's New York Times bestseller The Four Agreements.

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

If you've been affected by sexual violence or abuse, please call the National Sexual Assault Hotline, operated
by RAINN. Call 24/7: 800-656-HOPE

Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: 
https://www.kristenmeinzer.com/author/
https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1

And a big thanks to this week's sponsors:

Brass Clothing, women-owned online retailer dedicated to giving women clothing they need - so they can spend their energy on the things that really matter. Visit brassclothing.com and use promo code BYTHEBOOK for 15% off your first order. 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Burrow, the the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting burrow.com/bythebook.

Quay, quality fashion sunglasses at an affordable price point. To enjoy 20% off your order go to quayaustraliacom and enter promo code BTB.

Hum Nutrition, vitamins and supplements for clearer skin, boosted energy, or fuller hair. Go to humnutrition.com/get_started. Get 20% off your purchase with code BTB.



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies live by Don Miguel Ruiz's New York Times bestseller The Four Agreements.</p><p><br></p><p>We love hearing from you! Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>If you've been affected by sexual violence or abuse, please call the National Sexual Assault Hotline, operated</p><p>by <a href="https://www.rainn.org/">RAINN</a>. Call 24/7: 800-656-HOPE</p><p><br></p><p>Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: </p><p><a href="https://www.kristenmeinzer.com/author/">https://www.kristenmeinzer.com/author/</a></p><p><a href="https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1">https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>Brass Clothing, women-owned online retailer dedicated to giving women clothing they need - so they can spend their energy on the things that really matter. Visit <a href="http://brassclothing.com/">brassclothing.com</a> and use promo code BYTHEBOOK for 15% off your first order. </p><p><br></p><p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p><p><br></p><p>Burrow, the the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting <a href="http://burrow.com/bythebook">burrow.com/bythebook</a>.</p><p><br></p><p>Quay, quality fashion sunglasses at an affordable price point. To enjoy 20% off your order go to <a href="https://www.quayaustralia.com/">quayaustraliacom</a> and enter promo code BTB.</p><p><br></p><p>Hum Nutrition, vitamins and supplements for clearer skin, boosted energy, or fuller hair. Go to <a href="http://humnutrition.com/get_started">humnutrition.com/get_started</a>. Get 20% off your purchase with code BTB.</p><p><br></p><p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3259</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[gid://art19-episode-locator/V0/8rIMjfhjNkxD4Zg0LHZIiutbIV_8ue9GFBwHuEvbyDQ]]></guid>
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    </item>
    <item>
      <title>Epilogue: Astrology for Happiness and Success</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies read listener comments and feedback about living by Astrology for Happiness and Success by Mecca Woods. Plus, Kristen and Jolenta reveal the sign that a majority of By the Book listeners are!

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Help out By the Book by taking a brief survey for a chance to win a $100 Amazon gift card at podsurvey.com/BTB

Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: 
https://www.kristenmeinzer.com/author/
https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1
And a big thanks to this week's sponsors:

Brother INKvestment Tank, one-in-one inkjet printers that help eliminate the expense and hassle of frequently buying and replacing ink cartridges. Learn more at ChangeTheWayYouInk.com

Quay, quality fashion sunglasses at an affordable price point. To enjoy 20% off your order go to quayaustraliacom and enter promo code BTB.

Steady, the app that makes it easy for you to find supplemental work and track your earnings all in one place. Go to steadyapp.com

Wander Beauty, a new line of easy-to-use, multitasking beauty products. Go to wanderbeauty.com/bythebook to get 20% off your purchase.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Feb 2019 05:01:00 -0000</pubDate>
      <itunes:title>Epilogue: Astrology for Happiness and Success</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>77</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb92d1a4-0e1a-11ef-8659-eb13d346dc4b/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies read listener comments and feedback about living by Astrology for Happiness and Success by Mecca Woods. Plus, Kristen and Jolenta reveal the sign that a majority of By the Book listeners are!




We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




Help out By the Book by taking a brief survey for a chance to win a $100 Amazon gift card at podsurvey.com/BTB




Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: 

https://www.kristenmeinzer.com/author/

https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1

And a big thanks to this week's sponsors:




Brother INKvestment Tank, one-in-one inkjet printers that help eliminate the expense and hassle of frequently buying and replacing ink cartridges. Learn more at ChangeTheWayYouInk.com




Quay, quality fashion sunglasses at an affordable price point. To enjoy 20% off your order go to quayaustraliacom and enter promo code BTB.




Steady, the app that makes it easy for you to find supplemental work and track your earnings all in one place. Go to steadyapp.com




Wander Beauty, a new line of easy-to-use, multitasking beauty products. Go to wanderbeauty.com/bythebook to get 20% off your purchase.</itunes:subtitle>
      <itunes:summary>The ladies read listener comments and feedback about living by Astrology for Happiness and Success by Mecca Woods. Plus, Kristen and Jolenta reveal the sign that a majority of By the Book listeners are!

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Help out By the Book by taking a brief survey for a chance to win a $100 Amazon gift card at podsurvey.com/BTB

Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: 
https://www.kristenmeinzer.com/author/
https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1
And a big thanks to this week's sponsors:

Brother INKvestment Tank, one-in-one inkjet printers that help eliminate the expense and hassle of frequently buying and replacing ink cartridges. Learn more at ChangeTheWayYouInk.com

Quay, quality fashion sunglasses at an affordable price point. To enjoy 20% off your order go to quayaustraliacom and enter promo code BTB.

Steady, the app that makes it easy for you to find supplemental work and track your earnings all in one place. Go to steadyapp.com

Wander Beauty, a new line of easy-to-use, multitasking beauty products. Go to wanderbeauty.com/bythebook to get 20% off your purchase.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies read listener comments and feedback about living by Astrology for Happiness and Success by Mecca Woods. Plus, Kristen and Jolenta reveal the sign that a majority of By the Book listeners are!</p><p><br></p><p>We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!<a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687"> https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>Help out By the Book by taking a brief survey for a chance to win a $100 Amazon gift card at <a href="https://app.podsurvey.com/s3/podsurvey?podcast=BTB&amp;podcast_name=By%20The%20Book">podsurvey.com/BTB</a></p><p><br></p><p>Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: </p><p><a href="https://www.kristenmeinzer.com/author/">https://www.kristenmeinzer.com/author/</a></p><p><a href="https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1">https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1</a></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>Brother INKvestment Tank, one-in-one inkjet printers that help eliminate the expense and hassle of frequently buying and replacing ink cartridges. Learn more at <a href="http://ChangeTheWayYouInk.com">ChangeTheWayYouInk.com</a></p><p><br></p><p>Quay, quality fashion sunglasses at an affordable price point. To enjoy 20% off your order go to <a href="https://www.quayaustralia.com/">quayaustraliacom</a> and enter promo code BTB.</p><p><br></p><p>Steady, the app that makes it easy for you to find supplemental work and track your earnings all in one place. Go to <a href="http://steadyapp.com/">steadyapp.com</a></p><p><br></p><p>Wander Beauty, a new line of easy-to-use, multitasking beauty products. Go to <a href="http://wanderbeauty.com/bythebook">wanderbeauty.com/bythebook</a> to get 20% off your purchase.</p><p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1883</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7772336877.mp3?updated=1715269754" length="0" type="audio/mpeg"/>
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    <item>
      <title>Astrology for Happiness and Success</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies live by Astrology for Happiness and Success by Mecca Woods. Will Kristen learn to love astrology? Will Jolenta create the life she wants by using the stars as her guide?

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

And a big thanks to this week's sponsor:

Brass Clothing, women-owned online retailer dedicated to giving women the clothing they need - so they can spend their energy on the things that really matter. Visit brassclothing.com and use promo code BYTHEBOOK for 15% off your first order. 

Steady, the app that makes it easy for you to find supplemental work and track your earnings all in one place. Go to steadyapp.com

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.
 
Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Quay, quality fashion sunglasses at an affordable price point. To enjoy 20% off your order go to quayaustraliacom and enter promo code BTB.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Feb 2019 05:01:00 -0000</pubDate>
      <itunes:title>Astrology for Happiness and Success</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>76</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fbdff61e-0e1a-11ef-8659-9b1059f5df18/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies live by Astrology for Happiness and Success by Mecca Woods. Will Kristen learn to love astrology? Will Jolenta create the life she wants by using the stars as her guide?




We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




And a big thanks to this week's sponsor:




Brass Clothing, women-owned online retailer dedicated to giving women the clothing they need - so they can spend their energy on the things that really matter. Visit brassclothing.com and use promo code BYTHEBOOK for 15% off your first order. 




Steady, the app that makes it easy for you to find supplemental work and track your earnings all in one place. Go to steadyapp.com




Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

 

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.




Quay, quality fashion sunglasses at an affordable price point. To enjoy 20% off your order go to quayaustraliacom and enter promo code BTB.</itunes:subtitle>
      <itunes:summary>The ladies live by Astrology for Happiness and Success by Mecca Woods. Will Kristen learn to love astrology? Will Jolenta create the life she wants by using the stars as her guide?

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

And a big thanks to this week's sponsor:

Brass Clothing, women-owned online retailer dedicated to giving women the clothing they need - so they can spend their energy on the things that really matter. Visit brassclothing.com and use promo code BYTHEBOOK for 15% off your first order. 

Steady, the app that makes it easy for you to find supplemental work and track your earnings all in one place. Go to steadyapp.com

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.
 
Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Quay, quality fashion sunglasses at an affordable price point. To enjoy 20% off your order go to quayaustraliacom and enter promo code BTB.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p>The ladies live by Astrology for Happiness and Success by Mecca Woods. Will Kristen learn to love astrology? Will Jolenta create the life she wants by using the stars as her guide?</p><p><br></p><p>We love hearing from you! Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>And a big thanks to this week's sponsor:</p><p><br></p><p>Brass Clothing, women-owned online retailer dedicated to giving women the clothing they need - so they can spend their energy on the things that really matter. Visit <a href="http://brassclothing.com/">brassclothing.com</a> and use promo code BYTHEBOOK for 15% off your first order. </p><p><br></p><p>Steady, the app that makes it easy for you to find supplemental work and track your earnings all in one place. Go to <a href="http://steadyapp.com/">steadyapp.com</a></p><p><br></p><p>Phlur, the world-class perfume that is non-toxic and gender-free. Go to <a href="http://phlur.com/">PHLUR.com</a> and use promo code BOOK to get 20% off your first three Phlur fragrance samples.</p><p> </p><p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p><p><br></p><p>Quay, quality fashion sunglasses at an affordable price point. To enjoy 20% off your order go to <a href="https://www.quayaustralia.com/">quayaustraliacom</a> and enter promo code BTB.</p><p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2725</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Epilogue: Big Magic</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies read listener comments and questions about living by Elizabeth Gilbert's Big Magic: Creative Living Beyond Fear. Plus, they share how members of the By the Book Facebook community have been expressing their creativity!

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 
Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: 
https://www.kristenmeinzer.com/author/
https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1
And a big thanks to this week's sponsors:

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush. 

Quay, quality fashion sunglasses at an affordable price point. To enjoy 20% off your order go to quayaustraliacom and enter promo code BTB.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Feb 2019 05:01:00 -0000</pubDate>
      <itunes:title>Epilogue: Big Magic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fc2e5174-0e1a-11ef-8659-27a241a60472/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies read listener comments and questions about living by Elizabeth Gilbert's Big Magic: Creative Living Beyond Fear. Plus, they share how members of the By the Book Facebook community have been expressing their creativity!




We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 

Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: 

https://www.kristenmeinzer.com/author/

https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1

And a big thanks to this week's sponsors:




Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush. 




Quay, quality fashion sunglasses at an affordable price point. To enjoy 20% off your order go to quayaustraliacom and enter promo code BTB.</itunes:subtitle>
      <itunes:summary>The ladies read listener comments and questions about living by Elizabeth Gilbert's Big Magic: Creative Living Beyond Fear. Plus, they share how members of the By the Book Facebook community have been expressing their creativity!

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 
Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: 
https://www.kristenmeinzer.com/author/
https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1
And a big thanks to this week's sponsors:

Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to getquip.com/bythebook to get your first refill pack for free with a Quip electric toothbrush. 

Quay, quality fashion sunglasses at an affordable price point. To enjoy 20% off your order go to quayaustraliacom and enter promo code BTB.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies read listener comments and questions about living by Elizabeth Gilbert's Big Magic: Creative Living Beyond Fear. Plus, they share how members of the By the Book Facebook community have been expressing their creativity!</p><p><br></p><p>We love hearing from you! Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a> </p><p>Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: </p><p><a href="https://www.kristenmeinzer.com/author/">https://www.kristenmeinzer.com/author/</a></p><p><a href="https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1">https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1</a></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>Quip, the electric toothbrush that makes brushing your teeth simple and affordable. Go to <a href="http://getquip.com/bythebook">getquip.com/bythebook</a> to get your first refill pack for free with a Quip electric toothbrush. </p><p><br></p><p>Quay, quality fashion sunglasses at an affordable price point. To enjoy 20% off your order go to <a href="https://www.quayaustralia.com/">quayaustraliacom</a> and enter promo code BTB.</p><p><br></p><p><br></p><p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1694</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7575856822.mp3?updated=1715269754" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Big Magic</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies try to tap into their creativity with Elizabeth Gilbert's Big Magic: Creative Living Beyond Fear.  

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 

Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: 
https://www.kristenmeinzer.com/author/
https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1

And a big thanks to this week's sponsors:

Hum Nutrition, vitamins and supplements for clearer skin, boosted energy, or fuller hair. Go to humnutrition.com/get_started. Get 20% off your purchase with code BTB.

Steady, the app that makes it easy for you to find supplemental work and track your earnings all in one place. Go to steadyapp.com

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Burrow, the the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting burrow.com/bythebook.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Feb 2019 05:01:00 -0000</pubDate>
      <itunes:title>Big Magic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>74</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fc8092b8-0e1a-11ef-8659-2f8848f4d9c1/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies try to tap into their creativity with Elizabeth Gilbert's Big Magic: Creative Living Beyond Fear.  




We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 




Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: 

https://www.kristenmeinzer.com/author/

https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1




And a big thanks to this week's sponsors:




Hum Nutrition, vitamins and supplements for clearer skin, boosted energy, or fuller hair. Go to humnutrition.com/get_started. Get 20% off your purchase with code BTB.




Steady, the app that makes it easy for you to find supplemental work and track your earnings all in one place. Go to steadyapp.com




Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.




Burrow, the the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting burrow.com/bythebook.</itunes:subtitle>
      <itunes:summary>The ladies try to tap into their creativity with Elizabeth Gilbert's Big Magic: Creative Living Beyond Fear.  

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 

Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: 
https://www.kristenmeinzer.com/author/
https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1

And a big thanks to this week's sponsors:

Hum Nutrition, vitamins and supplements for clearer skin, boosted energy, or fuller hair. Go to humnutrition.com/get_started. Get 20% off your purchase with code BTB.

Steady, the app that makes it easy for you to find supplemental work and track your earnings all in one place. Go to steadyapp.com

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Burrow, the the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting burrow.com/bythebook.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies try to tap into their creativity with Elizabeth Gilbert's Big Magic: Creative Living Beyond Fear.  </p><p><br></p><p>We love hearing from you! Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a> </p><p><br></p><p>Kristen's book, So You Want to Start a Podcast, is currently available for preorder on her site and at Amazon: </p><p><a href="https://www.kristenmeinzer.com/author/">https://www.kristenmeinzer.com/author/</a></p><p><a href="https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1">https://www.amazon.com/You-Want-Start-Podcast-Community/dp/0062936670/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1549485550&amp;sr=1-1</a></p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>Hum Nutrition, vitamins and supplements for clearer skin, boosted energy, or fuller hair. Go to <a href="http://humnutrition.com/get_started">humnutrition.com/get_started</a>. Get 20% off your purchase with code BTB.</p><p><br></p><p>Steady, the app that makes it easy for you to find supplemental work and track your earnings all in one place. Go to <a href="http://steadyapp.com/">steadyapp.com</a></p><p><br></p><p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p><p><br></p><p>Burrow, the the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting <a href="http://burrow.com/bythebook">burrow.com/bythebook</a>.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2675</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[gid://art19-episode-locator/V0/gJry6CKi2Ty65ZpfwyI_LhzGcWlAU-VPNdU57RxV3yg]]></guid>
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    </item>
    <item>
      <title>Epilogue: Pantsdrunk</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen reply to listener comments, criticisms and questions about their experience living by Päntsdrunk: Kalsarikänni: The Finnish Path to Relaxation. Plus, they announce next week's book!

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 

And a big thanks to this week's sponsors:

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Burrow, the the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting burrow.com/bythebook.

Listen to First Day Back, a podcast from Stitcher about people coming back from the hardest experiences of their lives. Listen ad-free on Stitcher Premium. For a free month of Stitcher Premium, go to stitcherpremium.com and use promo code ‘BOOK’


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 31 Jan 2019 05:01:00 -0000</pubDate>
      <itunes:title>Epilogue: Pantsdrunk</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>73</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fcd1b8e6-0e1a-11ef-8659-57dc837f96fa/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen reply to listener comments, criticisms and questions about their experience living by Päntsdrunk: Kalsarikänni: The Finnish Path to Relaxation. Plus, they announce next week's book!




We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 




And a big thanks to this week's sponsors:




Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.




Burrow, the the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting burrow.com/bythebook.




Listen to First Day Back, a podcast from Stitcher about people coming back from the hardest experiences of their lives. Listen ad-free on Stitcher Premium. For a free month of Stitcher Premium, go to stitcherpremium.com and use promo code ‘BOOK’</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen reply to listener comments, criticisms and questions about their experience living by Päntsdrunk: Kalsarikänni: The Finnish Path to Relaxation. Plus, they announce next week's book!

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 

And a big thanks to this week's sponsors:

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Burrow, the the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting burrow.com/bythebook.

Listen to First Day Back, a podcast from Stitcher about people coming back from the hardest experiences of their lives. Listen ad-free on Stitcher Premium. For a free month of Stitcher Premium, go to stitcherpremium.com and use promo code ‘BOOK’


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen reply to listener comments, criticisms and questions about their experience living by Päntsdrunk: Kalsarikänni: The Finnish Path to Relaxation. Plus, they announce next week's book!</p><p><br></p><p>We love hearing from you! Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a> </p><p><br></p><p>And a big thanks to this week's sponsors:</p><p><br></p><p>Better Help, online counseling that is accessible, affordable and convenient. Go to <a href="http://betterhelp.com/btb">betterhelp.com/btb</a> to get 10% off your first month.</p><p><br></p><p>Burrow, the the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting <a href="http://burrow.com/bythebook">burrow.com/bythebook</a>.</p><p><br></p><p>Listen to First Day Back, a podcast from Stitcher about people coming back from the hardest experiences of their lives. Listen ad-free on Stitcher Premium. For a free month of Stitcher Premium, go to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code ‘BOOK’</p><p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1810</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Pantsdrunk</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta try päntsdrunk - the Finnish term for drinking at home, alone, in your underwear! Join the ladies as they live by Miska Rantanen's Päntsdrunk: Kalsarikänni: The Finnish Path to Relaxation. Will päntsdrunk help them find inner peace and happiness?

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

And a big thanks to this week's sponsor:

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Listen to the new Stitcher podcast Josie and Jonny Are Having a Baby With You. The show follows Josie and Jonny through their not-totally-planned pregnancy as they try to prepare for the birth of their first child.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Jan 2019 05:01:00 -0000</pubDate>
      <itunes:title>Pantsdrunk</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd1dfa76-0e1a-11ef-8659-0b2c2fa99027/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta try päntsdrunk - the Finnish term for drinking at home, alone, in your underwear! Join the ladies as they live by Miska Rantanen's Päntsdrunk: Kalsarikänni: The Finnish Path to Relaxation. Will päntsdrunk help them find inner peace and happiness?




We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687




And a big thanks to this week's sponsor:




Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.




Listen to the new Stitcher podcast Josie and Jonny Are Having a Baby With You. The show follows Josie and Jonny through their not-totally-planned pregnancy as they try to prepare for the birth of their first child.</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta try päntsdrunk - the Finnish term for drinking at home, alone, in your underwear! Join the ladies as they live by Miska Rantanen's Päntsdrunk: Kalsarikänni: The Finnish Path to Relaxation. Will päntsdrunk help them find inner peace and happiness?

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

And a big thanks to this week's sponsor:

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Listen to the new Stitcher podcast Josie and Jonny Are Having a Baby With You. The show follows Josie and Jonny through their not-totally-planned pregnancy as they try to prepare for the birth of their first child.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta try päntsdrunk - the Finnish term for drinking at home, alone, in your underwear! Join the ladies as they live by Miska Rantanen's Päntsdrunk: Kalsarikänni: The Finnish Path to Relaxation. Will päntsdrunk help them find inner peace and happiness?</p><p><br></p><p>We love hearing from you! Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p><br></p><p>And a big thanks to this week's sponsor:</p><p><br></p><p>Phlur, the world-class perfume that is non-toxic and gender-free. Go to <a href="http://phlur.com/">PHLUR.com</a> and use promo code BOOK to get 20% off your first three Phlur fragrance samples.</p><p><br></p><p>Listen to the new Stitcher podcast Josie and Jonny Are Having a Baby With You. The show follows Josie and Jonny through their not-totally-planned pregnancy as they try to prepare for the birth of their first child.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2246</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7203679684.mp3?updated=1715269755" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Pick Three</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen read listener comments about their experience living by Pick Three and announce next week's book!

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 

In order to support our show, we need the help of some great advertisers. And, in order to find great advertisers, we need to learn a little bit more about you. So please, go to podsurvey.com/btb and take a quick, anonymous survey that will help us get to know you a little better.

And a big thanks to this week's sponsor:

Wander Beauty, a new line of easy-to-use, multitasking beauty products. Go to wanderbeauty.com/bythebook to get 20% off your purchase. 




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Jan 2019 05:01:00 -0000</pubDate>
      <itunes:title>Epilogue: Pick Three</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd6c618e-0e1a-11ef-8659-4b8d39eb1e38/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen read listener comments about their experience living by Pick Three and announce next week's book!




We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 




In order to support our show, we need the help of some great advertisers. And, in order to find great advertisers, we need to learn a little bit more about you. So please, go to podsurvey.com/btb and take a quick, anonymous survey that will help us get to know you a little better.




And a big thanks to this week's sponsor:




Wander Beauty, a new line of easy-to-use, multitasking beauty products. Go to wanderbeauty.com/bythebook to get 20% off your purchase. </itunes:subtitle>
      <itunes:summary>Jolenta and Kristen read listener comments about their experience living by Pick Three and announce next week's book!

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 

In order to support our show, we need the help of some great advertisers. And, in order to find great advertisers, we need to learn a little bit more about you. So please, go to podsurvey.com/btb and take a quick, anonymous survey that will help us get to know you a little better.

And a big thanks to this week's sponsor:

Wander Beauty, a new line of easy-to-use, multitasking beauty products. Go to wanderbeauty.com/bythebook to get 20% off your purchase. 




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen read listener comments about their experience living by Pick Three and announce next week's book!</p><p><br></p><p>We love hearing from you! Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a> </p><p><br></p><p>In order to support our show, we need the help of some great advertisers. And, in order to find great advertisers, we need to learn a little bit more about you. So please, go to <a href="http://podsurvey.com/btb">podsurvey.com/btb</a> and take a quick, anonymous survey that will help us get to know you a little better.</p><p><br></p><p>And a big thanks to this week's sponsor:</p><p><br></p><p>Wander Beauty, a new line of easy-to-use, multitasking beauty products. Go to <a href="http://wanderbeauty.com/bythebook">wanderbeauty.com/bythebook</a> to get 20% off your purchase. </p><p><br></p><p><br></p><p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1545</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[gid://art19-episode-locator/V0/tUjvBJDmPVdZbuQ4D6YsDuaibTtpDA6qy9_HzfZRs9s]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2383764232.mp3?updated=1715269756" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pick Three</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies live by Randi Zuckerberg's New York Times bestseller, Pick Three: You Can Have It All (Just Not Everyday).
We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
And a big thanks to this week's sponsor:
Burrow, the the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting burrow.com/bythebook.
Listen ad-free on Stitcher Premium. For a free month of Stitcher Premium, go to stitcherpremium.com and use promo code ‘BOOK’


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Jan 2019 05:01:00 -0000</pubDate>
      <itunes:title>Pick Three</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>70</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fdb88c6c-0e1a-11ef-8659-6f589d9ea350/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies live by Randi Zuckerberg's New York Times bestseller, Pick Three: You Can Have It All (Just Not Everyday).

We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

And a big thanks to this week's sponsor:

Burrow, the the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting burrow.com/bythebook.

Listen ad-free on Stitcher Premium. For a free month of Stitcher Premium, go to stitcherpremium.com and use promo code ‘BOOK’</itunes:subtitle>
      <itunes:summary>The ladies live by Randi Zuckerberg's New York Times bestseller, Pick Three: You Can Have It All (Just Not Everyday).
We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
And a big thanks to this week's sponsor:
Burrow, the the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting burrow.com/bythebook.
Listen ad-free on Stitcher Premium. For a free month of Stitcher Premium, go to stitcherpremium.com and use promo code ‘BOOK’


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies live by Randi Zuckerberg's New York Times bestseller, Pick Three: You Can Have It All (Just Not Everyday).</p><p>We love hearing from you! Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p><p>And a big thanks to this week's sponsor:</p><p>Burrow, the the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting <a href="http://burrow.com/bythebook">burrow.com/bythebook</a>.</p><p>Listen ad-free on Stitcher Premium. For a free month of Stitcher Premium, go to <a href="http://stitcherpremium.com/">stitcherpremium.com</a> and use promo code ‘BOOK’</p><p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2287</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[gid://art19-episode-locator/V0/jBzpIC3D2UB_91LtYmLmWbgcN5Jbf-BtjAVq2FDIjO4]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2896510424.mp3?updated=1715269756" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Year of Yes</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies read listener comments and questions about their experience living by Year of Yes and make some important announcement's about the future of the show. We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Jan 2019 05:00:00 -0000</pubDate>
      <itunes:title>Epilogue: Year of Yes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>69</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe029dc0-0e1a-11ef-8659-a7f13321f162/image/7fab78b1ecf411d7e79676c80114b86e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies read listener comments and questions about their experience living by Year of Yes and make some important announcement's about the future of the show. We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>The ladies read listener comments and questions about their experience living by Year of Yes and make some important announcement's about the future of the show. We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies read listener comments and questions about their experience living by Year of Yes and make some important announcement's about the future of the show. We love hearing from you! Email us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! <a href="https://www.facebook.com/groups/116407428966900/?source_id=475465442806687">https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1997</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[60bdec44-aadf-11e8-af15-d346ae3743b9]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1044674954.mp3?updated=1715269757" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Year of Yes</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies live by Shonda Rhimes's New York Times bestseller, Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person. We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Phlur, creator of sustainably crafted, award-winning perfumes. To get your Holiday Gift Set of three stunning perfumes for 20%, go to phlur.com and use promo code BOOK.Quip, the electric toothbrush designed to make brushing better. Go to getquip.com/bythebook to get your first refill pack for free with a quip electric toothbrush.Helix, a new kind of DNA testing.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Dec 2018 05:00:00 -0000</pubDate>
      <itunes:title>Year of Yes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>68</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe4d516c-0e1a-11ef-8659-9bd9a1371410/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies live by Shonda Rhimes's New York Times bestseller, Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person. We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Phlur, creator of sustainably crafted, award-winning perfumes. To get your Holiday Gift Set of three stunning perfumes for 20%, go to phlur.com and use promo code BOOK.Quip, the electric toothbrush designed to make brushing better. Go to getquip.com/bythebook to get your first refill pack for free with a quip electric toothbrush.Helix, a new kind of DNA testing.</itunes:subtitle>
      <itunes:summary>The ladies live by Shonda Rhimes's New York Times bestseller, Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person. We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Phlur, creator of sustainably crafted, award-winning perfumes. To get your Holiday Gift Set of three stunning perfumes for 20%, go to phlur.com and use promo code BOOK.Quip, the electric toothbrush designed to make brushing better. Go to getquip.com/bythebook to get your first refill pack for free with a quip electric toothbrush.Helix, a new kind of DNA testing.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies live by Shonda Rhimes's New York Times bestseller, Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person. We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Phlur, creator of sustainably crafted, award-winning perfumes. To get your Holiday Gift Set of three stunning perfumes for 20%, go to phlur.com and use promo code BOOK.Quip, the electric toothbrush designed to make brushing better. Go to getquip.com/bythebook to get your first refill pack for free with a quip electric toothbrush.Helix, a new kind of DNA testing.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2744</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b7bed576-aadf-11e8-9aa3-ffa300cc0570]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4522417838.mp3?updated=1715269757" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: A Simple Act of Gratitude</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies reply to listener comments, questions, and criticisms about their experience living by A Simple Act of Gratitude. Plus, they announce next week's book!We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsor:Quip, the electric toothbrush designed to make brushing better. Go to getquip.com/bythebook to get your first refill pack for free with a quip electric toothbrush.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Dec 2018 05:00:00 -0000</pubDate>
      <itunes:title>Epilogue: A Simple Act of Gratitude</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>67</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe92c1c0-0e1a-11ef-8659-a34d794e75f3/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies reply to listener comments, questions, and criticisms about their experience living by A Simple Act of Gratitude. Plus, they announce next week's book!We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsor:Quip, the electric toothbrush designed to make brushing better. Go to getquip.com/bythebook to get your first refill pack for free with a quip electric toothbrush.</itunes:subtitle>
      <itunes:summary>The ladies reply to listener comments, questions, and criticisms about their experience living by A Simple Act of Gratitude. Plus, they announce next week's book!We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsor:Quip, the electric toothbrush designed to make brushing better. Go to getquip.com/bythebook to get your first refill pack for free with a quip electric toothbrush.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies reply to listener comments, questions, and criticisms about their experience living by A Simple Act of Gratitude. Plus, they announce next week's book!We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsor:Quip, the electric toothbrush designed to make brushing better. Go to getquip.com/bythebook to get your first refill pack for free with a quip electric toothbrush.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2142</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[60ba04d0-aadf-11e8-af15-d33da2d716f9]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8531761204.mp3?updated=1715269758" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Simple Act of Gratitude</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies get extra thankful with A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life, by John Kralik. We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Helix, a new kind of DNA testing. Try today for a deep discount at helix.com/bythebook. Quip, the electric toothbrush designed to make brushing better. Go to getquip.com/bythebook to get your first refill pack for free with a quip electric toothbrush.Burrow, the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting burrow.com/bythebook

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Dec 2018 05:00:00 -0000</pubDate>
      <itunes:title>A Simple Act of Gratitude</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>66</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/feeacbea-0e1a-11ef-8659-c3e3e9ea68dc/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies get extra thankful with A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life, by John Kralik. We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Helix, a new kind of DNA testing. Try today for a deep discount at helix.com/bythebook. Quip, the electric toothbrush designed to make brushing better. Go to getquip.com/bythebook to get your first refill pack for free with a quip electric toothbrush.Burrow, the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting burrow.com/bythebook</itunes:subtitle>
      <itunes:summary>The ladies get extra thankful with A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life, by John Kralik. We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Helix, a new kind of DNA testing. Try today for a deep discount at helix.com/bythebook. Quip, the electric toothbrush designed to make brushing better. Go to getquip.com/bythebook to get your first refill pack for free with a quip electric toothbrush.Burrow, the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting burrow.com/bythebook

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies get extra thankful with A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life, by John Kralik. We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Helix, a new kind of DNA testing. Try today for a deep discount at helix.com/bythebook. Quip, the electric toothbrush designed to make brushing better. Go to getquip.com/bythebook to get your first refill pack for free with a quip electric toothbrush.Burrow, the super comfortable, high quality, and easy-to-set-up sofa. Save $75 on a new sofa by visiting burrow.com/bythebook</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2721</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b7bab342-aadf-11e8-9aa3-c3926ef27d33]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5517722214.mp3?updated=1715269763" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Girl, Wash Your Face</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies discuss the aftermath of living by Girl, Wash Your Face and read listener mail about working from home, divorce, and Christianity. Plus, they announce next week's book! We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsor:Quip, an electric toothbrush designed to make brushing better. Go to getquip.com/bythebok to get your first refill pack for free with a quip electric toothbrush. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Dec 2018 05:00:00 -0000</pubDate>
      <itunes:title>Epilogue: Girl, Wash Your Face</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>65</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ff372404-0e1a-11ef-8659-0f8483cb6d7e/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies discuss the aftermath of living by Girl, Wash Your Face and read listener mail about working from home, divorce, and Christianity. Plus, they announce next week's book! We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsor:Quip, an electric toothbrush designed to make brushing better. Go to getquip.com/bythebok to get your first refill pack for free with a quip electric toothbrush. </itunes:subtitle>
      <itunes:summary>The ladies discuss the aftermath of living by Girl, Wash Your Face and read listener mail about working from home, divorce, and Christianity. Plus, they announce next week's book! We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsor:Quip, an electric toothbrush designed to make brushing better. Go to getquip.com/bythebok to get your first refill pack for free with a quip electric toothbrush. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies discuss the aftermath of living by Girl, Wash Your Face and read listener mail about working from home, divorce, and Christianity. Plus, they announce next week's book! We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsor:Quip, an electric toothbrush designed to make brushing better. Go to getquip.com/bythebok to get your first refill pack for free with a quip electric toothbrush. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2138</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[60b556a6-aadf-11e8-af15-171fc86dfc0c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2405048401.mp3?updated=1715269760" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Girl, Wash Your Face</title>
      <link>https://www.stitcher.com</link>
      <description>In the premier of season four, the ladies live by Rachel Hollis's New York Times bestseller, Girl, Wash Your Face. We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Phlur, who creates sustainably crafted, award-winning perfumes—delivered with transparency at an honest price. To get your Holiday Gift Set of three stunning perfumes for 20% off, go to phlur.com today and use promo code BOOK.Wander Beauty, a new line of easy-to-use, multitasking beauty products that help you make the most of your beauty routine, no matter how little time you have. Go to wanderbeauty.com/bythebook today to save an additional 20% on Wander Beauty’s Just One Swipe Complexion and Lash Duo… or any of their other amazing bundles.Helix, a new kind of DNA testing. Try today for a deep discount at helix.com/bythebook. Quip, an electric toothbrush designed to make brushing better. Go to getquip.com/bythebook to get your first refill pack for free with a quip electric toothbrush.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Nov 2018 05:00:00 -0000</pubDate>
      <itunes:title>Girl, Wash Your Face</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>64</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ff7f559e-0e1a-11ef-8659-5312a399f7a1/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In the premier of season four, the ladies live by Rachel Hollis's New York Times bestseller, Girl, Wash Your Face. We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Phlur, who creates sustainably crafted, award-winning perfumes—delivered with transparency at an honest price. To get your Holiday Gift Set of three stunning perfumes for 20% off, go to phlur.com today and use promo code BOOK.Wander Beauty, a new line of easy-to-use, multitasking beauty products that help you make the most of your beauty routine, no matter how little time you have. Go to wanderbeauty.com/bythebook today to save an additional 20% on Wander Beauty’s Just One Swipe Complexion and Lash Duo… or any of their other amazing bundles.Helix, a new kind of DNA testing. Try today for a deep discount at helix.com/bythebook. Quip, an electric toothbrush designed to make brushing better. Go to getquip.com/bythebook to get your first refill pack for free with a quip electric toothbrush.</itunes:subtitle>
      <itunes:summary>In the premier of season four, the ladies live by Rachel Hollis's New York Times bestseller, Girl, Wash Your Face. We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Phlur, who creates sustainably crafted, award-winning perfumes—delivered with transparency at an honest price. To get your Holiday Gift Set of three stunning perfumes for 20% off, go to phlur.com today and use promo code BOOK.Wander Beauty, a new line of easy-to-use, multitasking beauty products that help you make the most of your beauty routine, no matter how little time you have. Go to wanderbeauty.com/bythebook today to save an additional 20% on Wander Beauty’s Just One Swipe Complexion and Lash Duo… or any of their other amazing bundles.Helix, a new kind of DNA testing. Try today for a deep discount at helix.com/bythebook. Quip, an electric toothbrush designed to make brushing better. Go to getquip.com/bythebook to get your first refill pack for free with a quip electric toothbrush.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the premier of season four, the ladies live by Rachel Hollis's New York Times bestseller, Girl, Wash Your Face. We love hearing from you! Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Phlur, who creates sustainably crafted, award-winning perfumes—delivered with transparency at an honest price. To get your Holiday Gift Set of three stunning perfumes for 20% off, go to phlur.com today and use promo code BOOK.Wander Beauty, a new line of easy-to-use, multitasking beauty products that help you make the most of your beauty routine, no matter how little time you have. Go to wanderbeauty.com/bythebook today to save an additional 20% on Wander Beauty’s Just One Swipe Complexion and Lash Duo… or any of their other amazing bundles.Helix, a new kind of DNA testing. Try today for a deep discount at helix.com/bythebook. Quip, an electric toothbrush designed to make brushing better. Go to getquip.com/bythebook to get your first refill pack for free with a quip electric toothbrush.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3041</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b7b5ee7a-aadf-11e8-9aa3-fbd53e2123ca]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8764397307.mp3?updated=1715269760" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: How to Apologize with the Science of Happiness</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies get a crash course in apologizing from The Science of Happiness podcast and Greater Good Science Center at U.C. Berkeley. For K&amp;J's guest appearance on The Science of Happiness podcast, subscribe to The Science of Happiness in your podcast player or go here: https://www.pri.org/programs/science-happiness/better-way-say-youre-sorryWe love hearing from you! Email us at kristenandjolenta@gmail.com, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Third Love, which helps you find the right bra by identifying your breast size and shape. Go to thirdlove.com/bythebook now to find your perfect-fitting bra and get 15% off your first purchase. Simple Contacts, which lets you renew your prescription and reorder your contacts from anywhere in minutes. Get $20 off your contacts at simplecontacts.com/bythebook20 or enter code BYTHEBOOK20 at checkout. ModCloth, who has your cold-weather fashion covered with cozy essentials and cute knits that won’t quit. To get 15% off your purchase of $100 or more, go to modcloth.com/bythebook and enter code BYTHEBOOK at checkout. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Nov 2018 05:00:00 -0000</pubDate>
      <itunes:title>Bonus Episode: How to Apologize with the Science of Happiness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>63</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0013968c-0e1b-11ef-8659-1368caffb15c/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies get a crash course in apologizing from The Science of Happiness podcast and Greater Good Science Center at U.C. Berkeley. For K&amp;J's guest appearance on The Science of Happiness podcast, subscribe to The Science of Happiness in your podcast player or go here: https://www.pri.org/programs/science-happiness/better-way-say-youre-sorryWe love hearing from you! Email us at kristenandjolenta@gmail.com, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Third Love, which helps you find the right bra by identifying your breast size and shape. Go to thirdlove.com/bythebook now to find your perfect-fitting bra and get 15% off your first purchase. Simple Contacts, which lets you renew your prescription and reorder your contacts from anywhere in minutes. Get $20 off your contacts at simplecontacts.com/bythebook20 or enter code BYTHEBOOK20 at checkout. ModCloth, who has your cold-weather fashion covered with cozy essentials and cute knits that won’t quit. To get 15% off your purchase of $100 or more, go to modcloth.com/bythebook and enter code BYTHEBOOK at checkout. </itunes:subtitle>
      <itunes:summary>The ladies get a crash course in apologizing from The Science of Happiness podcast and Greater Good Science Center at U.C. Berkeley. For K&amp;J's guest appearance on The Science of Happiness podcast, subscribe to The Science of Happiness in your podcast player or go here: https://www.pri.org/programs/science-happiness/better-way-say-youre-sorryWe love hearing from you! Email us at kristenandjolenta@gmail.com, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Third Love, which helps you find the right bra by identifying your breast size and shape. Go to thirdlove.com/bythebook now to find your perfect-fitting bra and get 15% off your first purchase. Simple Contacts, which lets you renew your prescription and reorder your contacts from anywhere in minutes. Get $20 off your contacts at simplecontacts.com/bythebook20 or enter code BYTHEBOOK20 at checkout. ModCloth, who has your cold-weather fashion covered with cozy essentials and cute knits that won’t quit. To get 15% off your purchase of $100 or more, go to modcloth.com/bythebook and enter code BYTHEBOOK at checkout. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies get a crash course in apologizing from The Science of Happiness podcast and Greater Good Science Center at U.C. Berkeley. For K&amp;J's guest appearance on The Science of Happiness podcast, subscribe to The Science of Happiness in your podcast player or go here: https://www.pri.org/programs/science-happiness/better-way-say-youre-sorryWe love hearing from you! Email us at kristenandjolenta@gmail.com, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Third Love, which helps you find the right bra by identifying your breast size and shape. Go to thirdlove.com/bythebook now to find your perfect-fitting bra and get 15% off your first purchase. Simple Contacts, which lets you renew your prescription and reorder your contacts from anywhere in minutes. Get $20 off your contacts at simplecontacts.com/bythebook20 or enter code BYTHEBOOK20 at checkout. ModCloth, who has your cold-weather fashion covered with cozy essentials and cute knits that won’t quit. To get 15% off your purchase of $100 or more, go to modcloth.com/bythebook and enter code BYTHEBOOK at checkout. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1920</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3845dd96-a4a7-11e8-a665-2ba394564132]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3477229449.mp3?updated=1715269760" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Cameron Tells Even More of All</title>
      <link>https://www.stitcher.com</link>
      <description>Once again, Cameron the producer answers listener questions about LOTS of topics, including Robert Plant, stand up comedy, and previous owners of his mattress. We love hearing from you! Email us at kristenandjolenta@gmail.com, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Third Love, who can help you find your perfect fitting bra with their Fit Finder Quiz. Go to thirdlove.com/bythebook now to get 15% off your first purchase. Quip, a better electric toothbrush created by dentists and designers to make brushing your teeth more simple, affordable, and even enjoyable. Go to getquip.com/bythebook right now to get your first refill pack for free with a quip electric toothbrush. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Nov 2018 04:00:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Cameron Tells Even More of All</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>62</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0060a652-0e1b-11ef-8659-bb29ac0c6824/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Once again, Cameron the producer answers listener questions about LOTS of topics, including Robert Plant, stand up comedy, and previous owners of his mattress. We love hearing from you! Email us at kristenandjolenta@gmail.com, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Third Love, who can help you find your perfect fitting bra with their Fit Finder Quiz. Go to thirdlove.com/bythebook now to get 15% off your first purchase. Quip, a better electric toothbrush created by dentists and designers to make brushing your teeth more simple, affordable, and even enjoyable. Go to getquip.com/bythebook right now to get your first refill pack for free with a quip electric toothbrush. </itunes:subtitle>
      <itunes:summary>Once again, Cameron the producer answers listener questions about LOTS of topics, including Robert Plant, stand up comedy, and previous owners of his mattress. We love hearing from you! Email us at kristenandjolenta@gmail.com, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Third Love, who can help you find your perfect fitting bra with their Fit Finder Quiz. Go to thirdlove.com/bythebook now to get 15% off your first purchase. Quip, a better electric toothbrush created by dentists and designers to make brushing your teeth more simple, affordable, and even enjoyable. Go to getquip.com/bythebook right now to get your first refill pack for free with a quip electric toothbrush. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Once again, Cameron the producer answers listener questions about LOTS of topics, including Robert Plant, stand up comedy, and previous owners of his mattress. We love hearing from you! Email us at kristenandjolenta@gmail.com, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Third Love, who can help you find your perfect fitting bra with their Fit Finder Quiz. Go to thirdlove.com/bythebook now to get 15% off your first purchase. Quip, a better electric toothbrush created by dentists and designers to make brushing your teeth more simple, affordable, and even enjoyable. Go to getquip.com/bythebook right now to get your first refill pack for free with a quip electric toothbrush. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2288</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[38418b56-a4a7-11e8-a665-938078e9658b]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5101285103.mp3?updated=1715269761" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Ask Us Even More of Anything</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies answer EVEN MORE listener questions! Learn where Jolenta's name came from, how Kristen manages to never where pants, and much, much more! We love hearing from you! Email us at kristenandjolenta@gmail.com, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Third Love, who uses thousands of real women’s measurements to design bras with breast size and shape in mind so that they fit impeccably and feel even better. Go to thirdlove.com/bythebook now to find your perfect-fitting bra and get 15% off your first purchase.Quip, a better electric toothbrush created by dentists and designers to make brushing your teeth more simple, affordable, and even enjoyable. Go to getquip.com/bythebook right now, you get your first refill pack for free with a quip electric toothbrush.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Oct 2018 04:00:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Ask Us Even More of Anything</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>61</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/00aef91a-0e1b-11ef-8659-afe3b42b1c73/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies answer EVEN MORE listener questions! Learn where Jolenta's name came from, how Kristen manages to never where pants, and much, much more! We love hearing from you! Email us at kristenandjolenta@gmail.com, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Third Love, who uses thousands of real women’s measurements to design bras with breast size and shape in mind so that they fit impeccably and feel even better. Go to thirdlove.com/bythebook now to find your perfect-fitting bra and get 15% off your first purchase.Quip, a better electric toothbrush created by dentists and designers to make brushing your teeth more simple, affordable, and even enjoyable. Go to getquip.com/bythebook right now, you get your first refill pack for free with a quip electric toothbrush.</itunes:subtitle>
      <itunes:summary>The ladies answer EVEN MORE listener questions! Learn where Jolenta's name came from, how Kristen manages to never where pants, and much, much more! We love hearing from you! Email us at kristenandjolenta@gmail.com, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Third Love, who uses thousands of real women’s measurements to design bras with breast size and shape in mind so that they fit impeccably and feel even better. Go to thirdlove.com/bythebook now to find your perfect-fitting bra and get 15% off your first purchase.Quip, a better electric toothbrush created by dentists and designers to make brushing your teeth more simple, affordable, and even enjoyable. Go to getquip.com/bythebook right now, you get your first refill pack for free with a quip electric toothbrush.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies answer EVEN MORE listener questions! Learn where Jolenta's name came from, how Kristen manages to never where pants, and much, much more! We love hearing from you! Email us at kristenandjolenta@gmail.com, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And a big thanks to this week's sponsors:Third Love, who uses thousands of real women’s measurements to design bras with breast size and shape in mind so that they fit impeccably and feel even better. Go to thirdlove.com/bythebook now to find your perfect-fitting bra and get 15% off your first purchase.Quip, a better electric toothbrush created by dentists and designers to make brushing your teeth more simple, affordable, and even enjoyable. Go to getquip.com/bythebook right now, you get your first refill pack for free with a quip electric toothbrush.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2991</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[383cf028-a4a7-11e8-a665-37cbd07127c6]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5837084677.mp3?updated=1715269761" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: The Husbands Speak Again...Again!</title>
      <link>https://www.stitcher.com</link>
      <description>Dean and Brad join Kristen and Jolenta in the studio to answer listener questions...again! We love hearing from you! Email us at kristenandjolenta@gmail.com, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 Get tickets to our upcoming live show here: https://thepit-nyc.secure.force.com/ticket/#sections_a0F1I000004osgLUAQAnd a big thanks to this week's sponsors:Third Love, who uses thousands of real women’s measurements to design its bras with breast size and shape in mind so that they fit impeccably and feel even better. Go to thirdlove.com/bythebook now to find your perfect-fitting bra and get 15% off your first purchase.Lola, a female-founded company offering a line of organic cotton tampons, pads, liners, all-natural cleansing wipes, and now, sex products! For 40% off all subscriptions, visit mylola.com and enter promo code bythebook40 when you subscribe.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Oct 2018 04:00:00 -0000</pubDate>
      <itunes:title>Bonus Episode: The Husbands Speak Again...Again!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>60</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/01019846-0e1b-11ef-8659-bbe0a34e6a55/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dean and Brad join Kristen and Jolenta in the studio to answer listener questions...again! We love hearing from you! Email us at kristenandjolenta@gmail.com, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 Get tickets to our upcoming live show here: https://thepit-nyc.secure.force.com/ticket/#sections_a0F1I000004osgLUAQAnd a big thanks to this week's sponsors:Third Love, who uses thousands of real women’s measurements to design its bras with breast size and shape in mind so that they fit impeccably and feel even better. Go to thirdlove.com/bythebook now to find your perfect-fitting bra and get 15% off your first purchase.Lola, a female-founded company offering a line of organic cotton tampons, pads, liners, all-natural cleansing wipes, and now, sex products! For 40% off all subscriptions, visit mylola.com and enter promo code bythebook40 when you subscribe.</itunes:subtitle>
      <itunes:summary>Dean and Brad join Kristen and Jolenta in the studio to answer listener questions...again! We love hearing from you! Email us at kristenandjolenta@gmail.com, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 Get tickets to our upcoming live show here: https://thepit-nyc.secure.force.com/ticket/#sections_a0F1I000004osgLUAQAnd a big thanks to this week's sponsors:Third Love, who uses thousands of real women’s measurements to design its bras with breast size and shape in mind so that they fit impeccably and feel even better. Go to thirdlove.com/bythebook now to find your perfect-fitting bra and get 15% off your first purchase.Lola, a female-founded company offering a line of organic cotton tampons, pads, liners, all-natural cleansing wipes, and now, sex products! For 40% off all subscriptions, visit mylola.com and enter promo code bythebook40 when you subscribe.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dean and Brad join Kristen and Jolenta in the studio to answer listener questions...again! We love hearing from you! Email us at kristenandjolenta@gmail.com, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 Get tickets to our upcoming live show here: https://thepit-nyc.secure.force.com/ticket/#sections_a0F1I000004osgLUAQAnd a big thanks to this week's sponsors:Third Love, who uses thousands of real women’s measurements to design its bras with breast size and shape in mind so that they fit impeccably and feel even better. Go to thirdlove.com/bythebook now to find your perfect-fitting bra and get 15% off your first purchase.Lola, a female-founded company offering a line of organic cotton tampons, pads, liners, all-natural cleansing wipes, and now, sex products! For 40% off all subscriptions, visit mylola.com and enter promo code bythebook40 when you subscribe.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2227</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[383866e8-a4a7-11e8-a665-cf914dc2b6fb]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5118225820.mp3?updated=1715269762" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Season Three Wrap-up</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies talk about what stuck and what didn't from the books of season 3! Plus, they share two important announcements. We love hearing from you! Call us at 419-869-BOOK, bythebook@panoply.fm, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Sep 2018 04:00:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Season Three Wrap-up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>59</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/014aaedc-0e1b-11ef-8659-f3c6afbe17a2/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies talk about what stuck and what didn't from the books of season 3! Plus, they share two important announcements. We love hearing from you! Call us at 419-869-BOOK, bythebook@panoply.fm, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 </itunes:subtitle>
      <itunes:summary>The ladies talk about what stuck and what didn't from the books of season 3! Plus, they share two important announcements. We love hearing from you! Call us at 419-869-BOOK, bythebook@panoply.fm, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies talk about what stuck and what didn't from the books of season 3! Plus, they share two important announcements. We love hearing from you! Call us at 419-869-BOOK, bythebook@panoply.fm, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3224</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[38301d62-a4a7-11e8-a665-37f6616669ae]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8287480907.mp3?updated=1715269762" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: The 4-Hour Workweek</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies revisit The 4-Hour Workweek, answer listener questions, and make a big announcement! We love hearing from you! Call us at 419-869-BOOK, bythebook@panoply.fm, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And huge thanks to this week's sponsors:Modcloth, who believes every outfit is an opportunity to express yourself. To get 15% off your purchase of $100 or more, go to modcloth.com and enter code BYTHEBOOK at checkout. This offer is valid for one time use only and expires on December 8th, 2018.Revolution Math, who offers live online classes with math exercises designed to heighten your child's skills in time for the new school year. Enroll your student today to get your first month of classes for only $1 at revolutionmath.com/bythebook

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Sep 2018 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: The 4-Hour Workweek</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>58</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/019d377e-0e1b-11ef-8659-dfaca01113da/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies revisit The 4-Hour Workweek, answer listener questions, and make a big announcement! We love hearing from you! Call us at 419-869-BOOK, bythebook@panoply.fm, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And huge thanks to this week's sponsors:Modcloth, who believes every outfit is an opportunity to express yourself. To get 15% off your purchase of $100 or more, go to modcloth.com and enter code BYTHEBOOK at checkout. This offer is valid for one time use only and expires on December 8th, 2018.Revolution Math, who offers live online classes with math exercises designed to heighten your child's skills in time for the new school year. Enroll your student today to get your first month of classes for only $1 at revolutionmath.com/bythebook</itunes:subtitle>
      <itunes:summary>The ladies revisit The 4-Hour Workweek, answer listener questions, and make a big announcement! We love hearing from you! Call us at 419-869-BOOK, bythebook@panoply.fm, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And huge thanks to this week's sponsors:Modcloth, who believes every outfit is an opportunity to express yourself. To get 15% off your purchase of $100 or more, go to modcloth.com and enter code BYTHEBOOK at checkout. This offer is valid for one time use only and expires on December 8th, 2018.Revolution Math, who offers live online classes with math exercises designed to heighten your child's skills in time for the new school year. Enroll your student today to get your first month of classes for only $1 at revolutionmath.com/bythebook

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies revisit The 4-Hour Workweek, answer listener questions, and make a big announcement! We love hearing from you! Call us at 419-869-BOOK, bythebook@panoply.fm, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 And huge thanks to this week's sponsors:Modcloth, who believes every outfit is an opportunity to express yourself. To get 15% off your purchase of $100 or more, go to modcloth.com and enter code BYTHEBOOK at checkout. This offer is valid for one time use only and expires on December 8th, 2018.Revolution Math, who offers live online classes with math exercises designed to heighten your child's skills in time for the new school year. Enroll your student today to get your first month of classes for only $1 at revolutionmath.com/bythebook</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1820</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d19ca136-10ec-11e8-8752-dfb518b835aa]]></guid>
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    <item>
      <title>The 4-Hour Workweek</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies try to achieve the ultimate work/life balance with Tim Ferriss’s bestseller, The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich.We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/For tickets to our upcoming live show in New York, click here: https://thepit-nyc.secure.force.com/ticket/#sections_a0F1I000004osgLUAQ And huge thanks to this week's sponsors:Care/of, who delivers vitamins right to your door in personalized, easy-to-remember daily packs – perfect for a busy on-the-go lifestyle. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code BYTHEBOOKQuip, the electric toothbrush that’s a fraction of the cost of bulkier brushes — while still packing just the right amount of vibrations to help clean your teeth. Quip starts at just $25, and if you go to getquip.com/bythebook right now, you’ll get your first refill pack free with a Quip electric toothbrush. Sun Basket, the meal kit that makes it easy and convenient to cook healthy, delicious meals at home—no matter how much experience you have in the kitchen. Go to sunbasket.com/bythebook today to learn more and get $35 off your first order.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Aug 2018 04:00:00 -0000</pubDate>
      <itunes:title>The 4-Hour Workweek</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>57</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/01ec16dc-0e1b-11ef-8659-07c54c4f65f3/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies try to achieve the ultimate work/life balance with Tim Ferriss’s bestseller, The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich.We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/For tickets to our upcoming live show in New York, click here: https://thepit-nyc.secure.force.com/ticket/#sections_a0F1I000004osgLUAQ And huge thanks to this week's sponsors:Care/of, who delivers vitamins right to your door in personalized, easy-to-remember daily packs – perfect for a busy on-the-go lifestyle. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code BYTHEBOOKQuip, the electric toothbrush that’s a fraction of the cost of bulkier brushes — while still packing just the right amount of vibrations to help clean your teeth. Quip starts at just $25, and if you go to getquip.com/bythebook right now, you’ll get your first refill pack free with a Quip electric toothbrush. Sun Basket, the meal kit that makes it easy and convenient to cook healthy, delicious meals at home—no matter how much experience you have in the kitchen. Go to sunbasket.com/bythebook today to learn more and get $35 off your first order.</itunes:subtitle>
      <itunes:summary>The ladies try to achieve the ultimate work/life balance with Tim Ferriss’s bestseller, The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich.We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/For tickets to our upcoming live show in New York, click here: https://thepit-nyc.secure.force.com/ticket/#sections_a0F1I000004osgLUAQ And huge thanks to this week's sponsors:Care/of, who delivers vitamins right to your door in personalized, easy-to-remember daily packs – perfect for a busy on-the-go lifestyle. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code BYTHEBOOKQuip, the electric toothbrush that’s a fraction of the cost of bulkier brushes — while still packing just the right amount of vibrations to help clean your teeth. Quip starts at just $25, and if you go to getquip.com/bythebook right now, you’ll get your first refill pack free with a Quip electric toothbrush. Sun Basket, the meal kit that makes it easy and convenient to cook healthy, delicious meals at home—no matter how much experience you have in the kitchen. Go to sunbasket.com/bythebook today to learn more and get $35 off your first order.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies try to achieve the ultimate work/life balance with Tim Ferriss’s bestseller, The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich.We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/For tickets to our upcoming live show in New York, click here: https://thepit-nyc.secure.force.com/ticket/#sections_a0F1I000004osgLUAQ And huge thanks to this week's sponsors:Care/of, who delivers vitamins right to your door in personalized, easy-to-remember daily packs – perfect for a busy on-the-go lifestyle. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code BYTHEBOOKQuip, the electric toothbrush that’s a fraction of the cost of bulkier brushes — while still packing just the right amount of vibrations to help clean your teeth. Quip starts at just $25, and if you go to getquip.com/bythebook right now, you’ll get your first refill pack free with a Quip electric toothbrush. Sun Basket, the meal kit that makes it easy and convenient to cook healthy, delicious meals at home—no matter how much experience you have in the kitchen. Go to sunbasket.com/bythebook today to learn more and get $35 off your first order.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2865</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[21a7f8f6-10ed-11e8-b9be-57412ed16ff1]]></guid>
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    <item>
      <title>Epilogue: The Curated Closet</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies talk more about The Curated Closet, get style tips from listeners, and announce next week's book! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Grove Collaborative, an ecommerce company that provides eco-friendly and non-toxic home and personal care products that are safe for the family and the household. For a limited time, our listeners who sign up get an amazing 30-dollar gift set, a free 60-day VIP membership, and a bonus gift just for you when you sign up and place an order of 20 dollars or more. Go to grove.co/bythebook Revolution Math, who offers online classes with math games designed to heighten your child's skills in time for the new school year. Enroll your student today to get your first month of classes for only $19 at revolutionmath.com/bythebook

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Aug 2018 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: The Curated Closet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>56</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/023646bc-0e1b-11ef-8659-43ad4533baa2/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies talk more about The Curated Closet, get style tips from listeners, and announce next week's book! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Grove Collaborative, an ecommerce company that provides eco-friendly and non-toxic home and personal care products that are safe for the family and the household. For a limited time, our listeners who sign up get an amazing 30-dollar gift set, a free 60-day VIP membership, and a bonus gift just for you when you sign up and place an order of 20 dollars or more. Go to grove.co/bythebook Revolution Math, who offers online classes with math games designed to heighten your child's skills in time for the new school year. Enroll your student today to get your first month of classes for only $19 at revolutionmath.com/bythebook</itunes:subtitle>
      <itunes:summary>The ladies talk more about The Curated Closet, get style tips from listeners, and announce next week's book! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Grove Collaborative, an ecommerce company that provides eco-friendly and non-toxic home and personal care products that are safe for the family and the household. For a limited time, our listeners who sign up get an amazing 30-dollar gift set, a free 60-day VIP membership, and a bonus gift just for you when you sign up and place an order of 20 dollars or more. Go to grove.co/bythebook Revolution Math, who offers online classes with math games designed to heighten your child's skills in time for the new school year. Enroll your student today to get your first month of classes for only $19 at revolutionmath.com/bythebook

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies talk more about The Curated Closet, get style tips from listeners, and announce next week's book! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Grove Collaborative, an ecommerce company that provides eco-friendly and non-toxic home and personal care products that are safe for the family and the household. For a limited time, our listeners who sign up get an amazing 30-dollar gift set, a free 60-day VIP membership, and a bonus gift just for you when you sign up and place an order of 20 dollars or more. Go to grove.co/bythebook Revolution Math, who offers online classes with math games designed to heighten your child's skills in time for the new school year. Enroll your student today to get your first month of classes for only $19 at revolutionmath.com/bythebook</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2027</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d196d9cc-10ec-11e8-8752-6715474c6e91]]></guid>
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    </item>
    <item>
      <title>The Curated Closet</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies tackle their most stylish challenge yet with The Curated Closet: A Simple System for Discovering Your Personal Style and Building Your Dream Wardrobe, by Anuschka Rees. They choose colors, patterns, and styles that make their personalities pop - and ditch the rest. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:ZipRecruiter, a place where growing businesses connect to qualified candidates. Try ZipRecruiter for free at ziprecruiter.com/bythebookPhlur, creator of sustainably crafted, award-winning perfumes—delivered with transparency at an honest price. Go to phlur.com today and use promo code BYTHEBOOK to get 20% off your custom Phlur sample set. Wander Beauty, a line of multitasking beauty essentials that are easy to use and travel-friendly—for foolproof beauty whenever, wherever! Get 20% off your purchase at wanderbeauty.com/bythebookRXBar, protein bars that are made with 100% whole ingredients. For 25% off your first order, visit rxbar.com/bythebook and enter promo code BYTHEBOOK at checkout. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Aug 2018 04:00:00 -0000</pubDate>
      <itunes:title>The Curated Closet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/027de0e4-0e1b-11ef-8659-3b156be93ea8/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies tackle their most stylish challenge yet with The Curated Closet: A Simple System for Discovering Your Personal Style and Building Your Dream Wardrobe, by Anuschka Rees. They choose colors, patterns, and styles that make their personalities pop - and ditch the rest. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:ZipRecruiter, a place where growing businesses connect to qualified candidates. Try ZipRecruiter for free at ziprecruiter.com/bythebookPhlur, creator of sustainably crafted, award-winning perfumes—delivered with transparency at an honest price. Go to phlur.com today and use promo code BYTHEBOOK to get 20% off your custom Phlur sample set. Wander Beauty, a line of multitasking beauty essentials that are easy to use and travel-friendly—for foolproof beauty whenever, wherever! Get 20% off your purchase at wanderbeauty.com/bythebookRXBar, protein bars that are made with 100% whole ingredients. For 25% off your first order, visit rxbar.com/bythebook and enter promo code BYTHEBOOK at checkout. </itunes:subtitle>
      <itunes:summary>The ladies tackle their most stylish challenge yet with The Curated Closet: A Simple System for Discovering Your Personal Style and Building Your Dream Wardrobe, by Anuschka Rees. They choose colors, patterns, and styles that make their personalities pop - and ditch the rest. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:ZipRecruiter, a place where growing businesses connect to qualified candidates. Try ZipRecruiter for free at ziprecruiter.com/bythebookPhlur, creator of sustainably crafted, award-winning perfumes—delivered with transparency at an honest price. Go to phlur.com today and use promo code BYTHEBOOK to get 20% off your custom Phlur sample set. Wander Beauty, a line of multitasking beauty essentials that are easy to use and travel-friendly—for foolproof beauty whenever, wherever! Get 20% off your purchase at wanderbeauty.com/bythebookRXBar, protein bars that are made with 100% whole ingredients. For 25% off your first order, visit rxbar.com/bythebook and enter promo code BYTHEBOOK at checkout. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies tackle their most stylish challenge yet with The Curated Closet: A Simple System for Discovering Your Personal Style and Building Your Dream Wardrobe, by Anuschka Rees. They choose colors, patterns, and styles that make their personalities pop - and ditch the rest. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:ZipRecruiter, a place where growing businesses connect to qualified candidates. Try ZipRecruiter for free at ziprecruiter.com/bythebookPhlur, creator of sustainably crafted, award-winning perfumes—delivered with transparency at an honest price. Go to phlur.com today and use promo code BYTHEBOOK to get 20% off your custom Phlur sample set. Wander Beauty, a line of multitasking beauty essentials that are easy to use and travel-friendly—for foolproof beauty whenever, wherever! Get 20% off your purchase at wanderbeauty.com/bythebookRXBar, protein bars that are made with 100% whole ingredients. For 25% off your first order, visit rxbar.com/bythebook and enter promo code BYTHEBOOK at checkout. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2861</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[21a32060-10ed-11e8-b9be-e7d018aae168]]></guid>
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    </item>
    <item>
      <title>Epilogue: A Girl's Guide to Joining the Resistance</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen revisit A Girl's Guide to Joining the Resistance and answer questions about feminism in high school, trans inclusion, and much, much more. Plus, they announce next week's book! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Casper, a sleep brand that makes expertly designed products to help you get your best rest, one night at a time. Get 50 dollars toward select mattresses by visiting Casper.com/bythebook and using BYTHEBOOK at checkout.Revolution Math, which offers online classes with math games designed to heighten your child's skills in time for the new school year. Enroll your student today to get your first month of classes for only $19 at revolutionmath.com/bythebook

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Aug 2018 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: A Girl's Guide to Joining the Resistance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/02cc8c80-0e1b-11ef-8659-e753fc43a8e8/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen revisit A Girl's Guide to Joining the Resistance and answer questions about feminism in high school, trans inclusion, and much, much more. Plus, they announce next week's book! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Casper, a sleep brand that makes expertly designed products to help you get your best rest, one night at a time. Get 50 dollars toward select mattresses by visiting Casper.com/bythebook and using BYTHEBOOK at checkout.Revolution Math, which offers online classes with math games designed to heighten your child's skills in time for the new school year. Enroll your student today to get your first month of classes for only $19 at revolutionmath.com/bythebook</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen revisit A Girl's Guide to Joining the Resistance and answer questions about feminism in high school, trans inclusion, and much, much more. Plus, they announce next week's book! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Casper, a sleep brand that makes expertly designed products to help you get your best rest, one night at a time. Get 50 dollars toward select mattresses by visiting Casper.com/bythebook and using BYTHEBOOK at checkout.Revolution Math, which offers online classes with math games designed to heighten your child's skills in time for the new school year. Enroll your student today to get your first month of classes for only $19 at revolutionmath.com/bythebook

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen revisit A Girl's Guide to Joining the Resistance and answer questions about feminism in high school, trans inclusion, and much, much more. Plus, they announce next week's book! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Casper, a sleep brand that makes expertly designed products to help you get your best rest, one night at a time. Get 50 dollars toward select mattresses by visiting Casper.com/bythebook and using BYTHEBOOK at checkout.Revolution Math, which offers online classes with math games designed to heighten your child's skills in time for the new school year. Enroll your student today to get your first month of classes for only $19 at revolutionmath.com/bythebook</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2052</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d191482c-10ec-11e8-8752-f7cd14da4039]]></guid>
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    <item>
      <title>A Girl's Guide to Joining the Resistance</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta stand up for what they believe in with help from A Girl's Guide to Joining the Resistance: A Feminist Handbook on Fighting for Good, by Emma Gray. Along the way, they talk to friends, neighbors, and their husbands about what they can do to make the world a better place. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Quip, an electric toothbrush that’s a fraction of the cost of bulkier brushes — while still packing just the right amount of vibrations to help clean your teeth. If you go to getquip.com/bythebook right now, you’ll get your first refill pack free with a Quip electric toothbrush.Target, the store that has back to school covered with everything your kids need to play hard and slay hard. Deck your kids out in denim, Monday through Friday, with jeans starting at $8. And check everything off your back to school list with Crayola, up&amp;up and Elmer’s school supplies starting at only .50 cents.Sun basket, whose meal kits always make it easy and convenient to cook healthy, delicious meals at home—no matter how much experience you have in the kitchen. Go to sunbasket.com/bythebook today to learn more and get $35 off your first order.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Aug 2018 04:00:00 -0000</pubDate>
      <itunes:title>A Girl's Guide to Joining the Resistance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/031682e0-0e1b-11ef-8659-af4d26b152ef/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta stand up for what they believe in with help from A Girl's Guide to Joining the Resistance: A Feminist Handbook on Fighting for Good, by Emma Gray. Along the way, they talk to friends, neighbors, and their husbands about what they can do to make the world a better place. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Quip, an electric toothbrush that’s a fraction of the cost of bulkier brushes — while still packing just the right amount of vibrations to help clean your teeth. If you go to getquip.com/bythebook right now, you’ll get your first refill pack free with a Quip electric toothbrush.Target, the store that has back to school covered with everything your kids need to play hard and slay hard. Deck your kids out in denim, Monday through Friday, with jeans starting at $8. And check everything off your back to school list with Crayola, up&amp;up and Elmer’s school supplies starting at only .50 cents.Sun basket, whose meal kits always make it easy and convenient to cook healthy, delicious meals at home—no matter how much experience you have in the kitchen. Go to sunbasket.com/bythebook today to learn more and get $35 off your first order.</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta stand up for what they believe in with help from A Girl's Guide to Joining the Resistance: A Feminist Handbook on Fighting for Good, by Emma Gray. Along the way, they talk to friends, neighbors, and their husbands about what they can do to make the world a better place. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Quip, an electric toothbrush that’s a fraction of the cost of bulkier brushes — while still packing just the right amount of vibrations to help clean your teeth. If you go to getquip.com/bythebook right now, you’ll get your first refill pack free with a Quip electric toothbrush.Target, the store that has back to school covered with everything your kids need to play hard and slay hard. Deck your kids out in denim, Monday through Friday, with jeans starting at $8. And check everything off your back to school list with Crayola, up&amp;up and Elmer’s school supplies starting at only .50 cents.Sun basket, whose meal kits always make it easy and convenient to cook healthy, delicious meals at home—no matter how much experience you have in the kitchen. Go to sunbasket.com/bythebook today to learn more and get $35 off your first order.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta stand up for what they believe in with help from A Girl's Guide to Joining the Resistance: A Feminist Handbook on Fighting for Good, by Emma Gray. Along the way, they talk to friends, neighbors, and their husbands about what they can do to make the world a better place. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Quip, an electric toothbrush that’s a fraction of the cost of bulkier brushes — while still packing just the right amount of vibrations to help clean your teeth. If you go to getquip.com/bythebook right now, you’ll get your first refill pack free with a Quip electric toothbrush.Target, the store that has back to school covered with everything your kids need to play hard and slay hard. Deck your kids out in denim, Monday through Friday, with jeans starting at $8. And check everything off your back to school list with Crayola, up&amp;up and Elmer’s school supplies starting at only .50 cents.Sun basket, whose meal kits always make it easy and convenient to cook healthy, delicious meals at home—no matter how much experience you have in the kitchen. Go to sunbasket.com/bythebook today to learn more and get $35 off your first order.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2566</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[219e6034-10ed-11e8-b9be-4b097c84c6c2]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4861555071.mp3?updated=1715269765" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: The Nature Fix</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies answer listener mail about The Nature Fix, talk to Cameron about his new plant, and announce next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Target, the place that has Back to School covered with everything your kids need on their first day and every day.ModCloth, the fun, friendly spot for style that’s as expressive and unique as you! To get 15% off your purchase of $100 dollars or more, go to modcloth.com and enter code BYTHEBOOK at checkout.Hurry, this offer expires on October 10th, 2018!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Jul 2018 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: The Nature Fix</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/035eddb0-0e1b-11ef-8659-9bf91e85218b/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies answer listener mail about The Nature Fix, talk to Cameron about his new plant, and announce next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Target, the place that has Back to School covered with everything your kids need on their first day and every day.ModCloth, the fun, friendly spot for style that’s as expressive and unique as you! To get 15% off your purchase of $100 dollars or more, go to modcloth.com and enter code BYTHEBOOK at checkout.Hurry, this offer expires on October 10th, 2018!</itunes:subtitle>
      <itunes:summary>The ladies answer listener mail about The Nature Fix, talk to Cameron about his new plant, and announce next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Target, the place that has Back to School covered with everything your kids need on their first day and every day.ModCloth, the fun, friendly spot for style that’s as expressive and unique as you! To get 15% off your purchase of $100 dollars or more, go to modcloth.com and enter code BYTHEBOOK at checkout.Hurry, this offer expires on October 10th, 2018!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies answer listener mail about The Nature Fix, talk to Cameron about his new plant, and announce next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Target, the place that has Back to School covered with everything your kids need on their first day and every day.ModCloth, the fun, friendly spot for style that’s as expressive and unique as you! To get 15% off your purchase of $100 dollars or more, go to modcloth.com and enter code BYTHEBOOK at checkout.Hurry, this offer expires on October 10th, 2018!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1739</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d18ad3f2-10ec-11e8-8752-43cdcd1ad26b]]></guid>
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    <item>
      <title>The Nature Fix</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies try to tap into the healing power of the outdoors with Florence Williams's The Nature Fix: Why nature makes us happier, healthier, and more creative. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:From the Corner of the Oval, a memoir by Beck Dorey-Stein Phlur, creator sustainably crafted, award-winning perfumes—delivered with transparency at an honest price. Go to phlur.com today and use promo code BYTHEBOOK to get 20% off your custom Phlur sample set.Quip, the electric toothbrush that’s a fraction of the cost of bulkier brushes — while still packing just the right amount of vibrations to help clean your teeth. Go to getquip.com/bythebook to get your first refill pack free with a quip electric toothbrush. Wander Beauty, a line of multitasking beauty essentials that are easy to use and travel-friendly. Get 20% off your purchase at wanderbeauty.com/bythebookTarget, the place to check everything off your back to school list with Crayola, up&amp;up and Elmer’s school supplies starting at only .50 cents. Shop Target’s best Back to School prices all season long.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Jul 2018 04:00:00 -0000</pubDate>
      <itunes:title>The Nature Fix</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/03a8fa6c-0e1b-11ef-8659-17cee8700ba6/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies try to tap into the healing power of the outdoors with Florence Williams's The Nature Fix: Why nature makes us happier, healthier, and more creative. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:From the Corner of the Oval, a memoir by Beck Dorey-Stein Phlur, creator sustainably crafted, award-winning perfumes—delivered with transparency at an honest price. Go to phlur.com today and use promo code BYTHEBOOK to get 20% off your custom Phlur sample set.Quip, the electric toothbrush that’s a fraction of the cost of bulkier brushes — while still packing just the right amount of vibrations to help clean your teeth. Go to getquip.com/bythebook to get your first refill pack free with a quip electric toothbrush. Wander Beauty, a line of multitasking beauty essentials that are easy to use and travel-friendly. Get 20% off your purchase at wanderbeauty.com/bythebookTarget, the place to check everything off your back to school list with Crayola, up&amp;up and Elmer’s school supplies starting at only .50 cents. Shop Target’s best Back to School prices all season long.</itunes:subtitle>
      <itunes:summary>The ladies try to tap into the healing power of the outdoors with Florence Williams's The Nature Fix: Why nature makes us happier, healthier, and more creative. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:From the Corner of the Oval, a memoir by Beck Dorey-Stein Phlur, creator sustainably crafted, award-winning perfumes—delivered with transparency at an honest price. Go to phlur.com today and use promo code BYTHEBOOK to get 20% off your custom Phlur sample set.Quip, the electric toothbrush that’s a fraction of the cost of bulkier brushes — while still packing just the right amount of vibrations to help clean your teeth. Go to getquip.com/bythebook to get your first refill pack free with a quip electric toothbrush. Wander Beauty, a line of multitasking beauty essentials that are easy to use and travel-friendly. Get 20% off your purchase at wanderbeauty.com/bythebookTarget, the place to check everything off your back to school list with Crayola, up&amp;up and Elmer’s school supplies starting at only .50 cents. Shop Target’s best Back to School prices all season long.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies try to tap into the healing power of the outdoors with Florence Williams's The Nature Fix: Why nature makes us happier, healthier, and more creative. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:From the Corner of the Oval, a memoir by Beck Dorey-Stein Phlur, creator sustainably crafted, award-winning perfumes—delivered with transparency at an honest price. Go to phlur.com today and use promo code BYTHEBOOK to get 20% off your custom Phlur sample set.Quip, the electric toothbrush that’s a fraction of the cost of bulkier brushes — while still packing just the right amount of vibrations to help clean your teeth. Go to getquip.com/bythebook to get your first refill pack free with a quip electric toothbrush. Wander Beauty, a line of multitasking beauty essentials that are easy to use and travel-friendly. Get 20% off your purchase at wanderbeauty.com/bythebookTarget, the place to check everything off your back to school list with Crayola, up&amp;up and Elmer’s school supplies starting at only .50 cents. Shop Target’s best Back to School prices all season long.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2727</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[219716a8-10ed-11e8-b9be-678d7f769d2c]]></guid>
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    <item>
      <title>Epilogue: Presence</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen dials in from New Zealand to talk more about Presence. Plus, the ladies announce next week's book! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Grove Collaborative, an ecommerce company that provides eco-friendly and non-toxic home and personal care products. You can get an amazing 30-dollar Mrs. Meyers gift set, a free 60-day VIP membership, and a bonus gift when you sign up and place an order of 20-dollars or more at grove.co/bythebookTarget, who has back to school covered with everything your kids need to play hard and slay hard. Deck your kids out in denim, Monday through Friday, with jeans starting at $8. And check everything off your back to school list with Crayola, up&amp;up, and Elmer’s school supplies starting at only .50 cents.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Jul 2018 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: Presence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/03f3e89c-0e1b-11ef-8659-ef65c4fe98d2/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen dials in from New Zealand to talk more about Presence. Plus, the ladies announce next week's book! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Grove Collaborative, an ecommerce company that provides eco-friendly and non-toxic home and personal care products. You can get an amazing 30-dollar Mrs. Meyers gift set, a free 60-day VIP membership, and a bonus gift when you sign up and place an order of 20-dollars or more at grove.co/bythebookTarget, who has back to school covered with everything your kids need to play hard and slay hard. Deck your kids out in denim, Monday through Friday, with jeans starting at $8. And check everything off your back to school list with Crayola, up&amp;up, and Elmer’s school supplies starting at only .50 cents.</itunes:subtitle>
      <itunes:summary>Kristen dials in from New Zealand to talk more about Presence. Plus, the ladies announce next week's book! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Grove Collaborative, an ecommerce company that provides eco-friendly and non-toxic home and personal care products. You can get an amazing 30-dollar Mrs. Meyers gift set, a free 60-day VIP membership, and a bonus gift when you sign up and place an order of 20-dollars or more at grove.co/bythebookTarget, who has back to school covered with everything your kids need to play hard and slay hard. Deck your kids out in denim, Monday through Friday, with jeans starting at $8. And check everything off your back to school list with Crayola, up&amp;up, and Elmer’s school supplies starting at only .50 cents.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen dials in from New Zealand to talk more about Presence. Plus, the ladies announce next week's book! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Grove Collaborative, an ecommerce company that provides eco-friendly and non-toxic home and personal care products. You can get an amazing 30-dollar Mrs. Meyers gift set, a free 60-day VIP membership, and a bonus gift when you sign up and place an order of 20-dollars or more at grove.co/bythebookTarget, who has back to school covered with everything your kids need to play hard and slay hard. Deck your kids out in denim, Monday through Friday, with jeans starting at $8. And check everything off your back to school list with Crayola, up&amp;up, and Elmer’s school supplies starting at only .50 cents.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1573</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d1848380-10ec-11e8-8752-f75f19f9afe5]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8530357231.mp3?updated=1715269767" length="0" type="audio/mpeg"/>
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    <item>
      <title>Presence</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta try to power pose their way to a better life with Amy Cuddy's Presence: Bringing Your Boldest Self to Your Biggest Challenges. Will standing like Wonder Woman boost their confidence and vanquish their inner imposters? Listen to find out!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:ZipRecruiter, a place where growing businesses connect to qualified candidates. Try ZipRecruiter for free by going to ziprecruiter.com/bythebookWander Beauty, a line of multitasking beauty essentials that are easy to use and travel-friendly. Get 20% off your purchase at wanderbeauty.com/bythebook

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Jul 2018 04:00:00 -0000</pubDate>
      <itunes:title>Presence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/043e85c8-0e1b-11ef-8659-5b0a4fbdf743/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta try to power pose their way to a better life with Amy Cuddy's Presence: Bringing Your Boldest Self to Your Biggest Challenges. Will standing like Wonder Woman boost their confidence and vanquish their inner imposters? Listen to find out!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:ZipRecruiter, a place where growing businesses connect to qualified candidates. Try ZipRecruiter for free by going to ziprecruiter.com/bythebookWander Beauty, a line of multitasking beauty essentials that are easy to use and travel-friendly. Get 20% off your purchase at wanderbeauty.com/bythebook</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta try to power pose their way to a better life with Amy Cuddy's Presence: Bringing Your Boldest Self to Your Biggest Challenges. Will standing like Wonder Woman boost their confidence and vanquish their inner imposters? Listen to find out!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:ZipRecruiter, a place where growing businesses connect to qualified candidates. Try ZipRecruiter for free by going to ziprecruiter.com/bythebookWander Beauty, a line of multitasking beauty essentials that are easy to use and travel-friendly. Get 20% off your purchase at wanderbeauty.com/bythebook

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta try to power pose their way to a better life with Amy Cuddy's Presence: Bringing Your Boldest Self to Your Biggest Challenges. Will standing like Wonder Woman boost their confidence and vanquish their inner imposters? Listen to find out!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:ZipRecruiter, a place where growing businesses connect to qualified candidates. Try ZipRecruiter for free by going to ziprecruiter.com/bythebookWander Beauty, a line of multitasking beauty essentials that are easy to use and travel-friendly. Get 20% off your purchase at wanderbeauty.com/bythebook</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2498</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[219207bc-10ed-11e8-b9be-2ba63a58b3f5]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2991608499.mp3?updated=1715269767" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Zero Waste Home</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen discuss some very good points listeners brought up about Zero Waste Home. Plus, they announce next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Fabletics, the company co-founded by Kate Hudson that offers premium activewear at a great value. Go to fabletics.com/bythebook now to get two pairs of their amazing leggings for just 24 dollars.Nutrafol, a new, safe and effective strategy to take control of your hair health. To get your first month supply with subscription for 10 dollars, visit nutrafol.com and use promo code BYTHEBOOK during checkout.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Jun 2018 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: Zero Waste Home</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/048bd9cc-0e1b-11ef-8659-173c9e132d18/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen discuss some very good points listeners brought up about Zero Waste Home. Plus, they announce next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Fabletics, the company co-founded by Kate Hudson that offers premium activewear at a great value. Go to fabletics.com/bythebook now to get two pairs of their amazing leggings for just 24 dollars.Nutrafol, a new, safe and effective strategy to take control of your hair health. To get your first month supply with subscription for 10 dollars, visit nutrafol.com and use promo code BYTHEBOOK during checkout.</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen discuss some very good points listeners brought up about Zero Waste Home. Plus, they announce next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Fabletics, the company co-founded by Kate Hudson that offers premium activewear at a great value. Go to fabletics.com/bythebook now to get two pairs of their amazing leggings for just 24 dollars.Nutrafol, a new, safe and effective strategy to take control of your hair health. To get your first month supply with subscription for 10 dollars, visit nutrafol.com and use promo code BYTHEBOOK during checkout.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen discuss some very good points listeners brought up about Zero Waste Home. Plus, they announce next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Fabletics, the company co-founded by Kate Hudson that offers premium activewear at a great value. Go to fabletics.com/bythebook now to get two pairs of their amazing leggings for just 24 dollars.Nutrafol, a new, safe and effective strategy to take control of your hair health. To get your first month supply with subscription for 10 dollars, visit nutrafol.com and use promo code BYTHEBOOK during checkout.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1593</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d17f52d4-10ec-11e8-8752-2b567fdcb01f]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4709443492.mp3?updated=1715269768" length="0" type="audio/mpeg"/>
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    <item>
      <title>Zero Waste Home</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen turn self-help into Earth-help with Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste by Bea Johnson. For the good of the planet, they ditch excess food packaging, straws, and plastic bags. They also marvel in the joys of composting and realize that recycling might not be as sustainable as they thought...We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Phlur, the creator of sustainably crafted, award-winning perfumes—delivered with transparency at an honest price. Go to phlur.com today and use promo code BYTHEBOOK to get 20% off your custom Phlur sample set.Quip, the electric toothbrush that’s a fraction of the cost of bulkier brushes — while still packing just the right amount of vibrations to help clean your teeth. If you go to getquip.com/bythebook right now, you’ll get your first refill pack free with a Quip electric toothbrush.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Jun 2018 04:00:00 -0000</pubDate>
      <itunes:title>Zero Waste Home</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/04da159c-0e1b-11ef-8659-3773e4f96d5b/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen turn self-help into Earth-help with Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste by Bea Johnson. For the good of the planet, they ditch excess food packaging, straws, and plastic bags. They also marvel in the joys of composting and realize that recycling might not be as sustainable as they thought...We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Phlur, the creator of sustainably crafted, award-winning perfumes—delivered with transparency at an honest price. Go to phlur.com today and use promo code BYTHEBOOK to get 20% off your custom Phlur sample set.Quip, the electric toothbrush that’s a fraction of the cost of bulkier brushes — while still packing just the right amount of vibrations to help clean your teeth. If you go to getquip.com/bythebook right now, you’ll get your first refill pack free with a Quip electric toothbrush.</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen turn self-help into Earth-help with Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste by Bea Johnson. For the good of the planet, they ditch excess food packaging, straws, and plastic bags. They also marvel in the joys of composting and realize that recycling might not be as sustainable as they thought...We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Phlur, the creator of sustainably crafted, award-winning perfumes—delivered with transparency at an honest price. Go to phlur.com today and use promo code BYTHEBOOK to get 20% off your custom Phlur sample set.Quip, the electric toothbrush that’s a fraction of the cost of bulkier brushes — while still packing just the right amount of vibrations to help clean your teeth. If you go to getquip.com/bythebook right now, you’ll get your first refill pack free with a Quip electric toothbrush.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen turn self-help into Earth-help with Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste by Bea Johnson. For the good of the planet, they ditch excess food packaging, straws, and plastic bags. They also marvel in the joys of composting and realize that recycling might not be as sustainable as they thought...We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:Phlur, the creator of sustainably crafted, award-winning perfumes—delivered with transparency at an honest price. Go to phlur.com today and use promo code BYTHEBOOK to get 20% off your custom Phlur sample set.Quip, the electric toothbrush that’s a fraction of the cost of bulkier brushes — while still packing just the right amount of vibrations to help clean your teeth. If you go to getquip.com/bythebook right now, you’ll get your first refill pack free with a Quip electric toothbrush.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2842</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[218d05be-10ed-11e8-b9be-d772562df256]]></guid>
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    <item>
      <title>Epilogue: Meditation for Fidgety Skeptics</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta read listener mail and get some additional insight from a very special guest! Plus, they announce next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Jun 2018 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: Meditation for Fidgety Skeptics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0525de28-0e1b-11ef-8659-473ea3e18af7/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta read listener mail and get some additional insight from a very special guest! Plus, they announce next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta read listener mail and get some additional insight from a very special guest! Plus, they announce next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta read listener mail and get some additional insight from a very special guest! Plus, they announce next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1352</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d1a1f276-10ec-11e8-8752-37238b053ae0]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9986908494.mp3?updated=1715269770" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Meditation for Fidgety Skeptics</title>
      <link>https://www.stitcher.com</link>
      <description>The ladies try to solve Kristen's mediation problem once and for all with Dan Harris's book, Meditation for Fidgety Skeptics. They learn how to meditate sitting down, standing up, and in front of the TV, despite the occasional interruption from Kristen's husband Dean...We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Jun 2018 04:00:00 -0000</pubDate>
      <itunes:title>Meditation for Fidgety Skeptics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/05700f3e-0e1b-11ef-8659-2b055eb24a28/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The ladies try to solve Kristen's mediation problem once and for all with Dan Harris's book, Meditation for Fidgety Skeptics. They learn how to meditate sitting down, standing up, and in front of the TV, despite the occasional interruption from Kristen's husband Dean...We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</itunes:subtitle>
      <itunes:summary>The ladies try to solve Kristen's mediation problem once and for all with Dan Harris's book, Meditation for Fidgety Skeptics. They learn how to meditate sitting down, standing up, and in front of the TV, despite the occasional interruption from Kristen's husband Dean...We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies try to solve Kristen's mediation problem once and for all with Dan Harris's book, Meditation for Fidgety Skeptics. They learn how to meditate sitting down, standing up, and in front of the TV, despite the occasional interruption from Kristen's husband Dean...We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2350</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[218784d6-10ed-11e8-b9be-eff22923cac7]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4768732818.mp3?updated=1715269769" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: You Are a Badass</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen read listener mail and chat more about their experience with You Are a Badass. Plus, they announce next week's book! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 31 May 2018 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: You Are a Badass</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/05c173ba-0e1b-11ef-8659-53e8b81272c9/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen read listener mail and chat more about their experience with You Are a Badass. Plus, they announce next week's book! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen read listener mail and chat more about their experience with You Are a Badass. Plus, they announce next week's book! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen read listener mail and chat more about their experience with You Are a Badass. Plus, they announce next week's book! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1470</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d176a882-10ec-11e8-8752-6bc079945025]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3289669676.mp3?updated=1715269775" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You Are a Badass</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta live by You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero. Will Jen's advice help them discover their true purpose in life? Will they learn to move past their BS and start kicking ass? Hear those answers, plus the voice of Jolenta's dog, in this truly badass episode. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 May 2018 04:00:00 -0000</pubDate>
      <itunes:title>You Are a Badass</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/060ddc1e-0e1b-11ef-8659-232a1ff30cb2/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta live by You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero. Will Jen's advice help them discover their true purpose in life? Will they learn to move past their BS and start kicking ass? Hear those answers, plus the voice of Jolenta's dog, in this truly badass episode. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta live by You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero. Will Jen's advice help them discover their true purpose in life? Will they learn to move past their BS and start kicking ass? Hear those answers, plus the voice of Jolenta's dog, in this truly badass episode. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta live by You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero. Will Jen's advice help them discover their true purpose in life? Will they learn to move past their BS and start kicking ass? Hear those answers, plus the voice of Jolenta's dog, in this truly badass episode. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2503</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2181b4fc-10ed-11e8-b9be-4f46ce10b76b]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3399906602.mp3?updated=1715269770" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Cameron Tells All</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta's favorite producer answers listener questions, reveals his production secrets, and weighs in on whether or not the show is too critical of straight white men. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 May 2018 04:00:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Cameron Tells All</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/06b0c780-0e1b-11ef-8659-8bc70a242f1b/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta's favorite producer answers listener questions, reveals his production secrets, and weighs in on whether or not the show is too critical of straight white men. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta's favorite producer answers listener questions, reveals his production secrets, and weighs in on whether or not the show is too critical of straight white men. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta's favorite producer answers listener questions, reveals his production secrets, and weighs in on whether or not the show is too critical of straight white men. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2202</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[af68096c-10dc-11e8-a840-7fb9474477e9]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6990110835.mp3?updated=1715269771" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Ask Us More Of Anything!</title>
      <link>https://www.stitcher.com</link>
      <description>Once again, Kristen and Jolenta dive deep into the mailbag to answer all your burning questions!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Apr 2018 04:00:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Ask Us More Of Anything!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/070517b8-0e1b-11ef-8659-dfc9cd46c16e/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Once again, Kristen and Jolenta dive deep into the mailbag to answer all your burning questions!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</itunes:subtitle>
      <itunes:summary>Once again, Kristen and Jolenta dive deep into the mailbag to answer all your burning questions!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Once again, Kristen and Jolenta dive deep into the mailbag to answer all your burning questions!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2860</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[af6340f8-10dc-11e8-a840-835fc5a4a96a]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6834476103.mp3?updated=1715269773" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: The Husbands Speak...Again!</title>
      <link>https://www.stitcher.com</link>
      <description>Another season, another chance for the husbands to tell their side of the story. From Brad and his hyggekrog to Dean and that infamous bathtub scene, the husbands look back on what unfolded during season 2 and answer some tough questions from listeners along the way. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Apr 2018 04:00:00 -0000</pubDate>
      <itunes:title>Bonus Episode: The Husbands Speak...Again!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0752c2ec-0e1b-11ef-8659-1b35d93cb107/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Another season, another chance for the husbands to tell their side of the story. From Brad and his hyggekrog to Dean and that infamous bathtub scene, the husbands look back on what unfolded during season 2 and answer some tough questions from listeners along the way. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</itunes:subtitle>
      <itunes:summary>Another season, another chance for the husbands to tell their side of the story. From Brad and his hyggekrog to Dean and that infamous bathtub scene, the husbands look back on what unfolded during season 2 and answer some tough questions from listeners along the way. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Another season, another chance for the husbands to tell their side of the story. From Brad and his hyggekrog to Dean and that infamous bathtub scene, the husbands look back on what unfolded during season 2 and answer some tough questions from listeners along the way. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1871</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[af5f70ae-10dc-11e8-a840-57c25d487945]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6190387441.mp3?updated=1715269772" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Season Two Wrap-up</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta rehash season two, book-by-book, and talk about which habits actually stuck. Are they still practicing positive self talk? Did Kristen ever overcome her fear of tarot cards? Listen to find out! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/Be sure to check out Kristen's other podcast, When Meghan Met Harry https://itunes.apple.com/us/podcast/when-meghan-met-harry/id1327426491?mt=2And Panoply's new true crime podcast, Empire on BloodEOB: https://itunes.apple.com/us/podcast/empire-on-blood/id1355158353?mt=2

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Mar 2018 04:00:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Season Two Wrap-up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/07a13292-0e1b-11ef-8659-f78d521d02f9/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta rehash season two, book-by-book, and talk about which habits actually stuck. Are they still practicing positive self talk? Did Kristen ever overcome her fear of tarot cards? Listen to find out! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/Be sure to check out Kristen's other podcast, When Meghan Met Harry https://itunes.apple.com/us/podcast/when-meghan-met-harry/id1327426491?mt=2And Panoply's new true crime podcast, Empire on BloodEOB: https://itunes.apple.com/us/podcast/empire-on-blood/id1355158353?mt=2</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta rehash season two, book-by-book, and talk about which habits actually stuck. Are they still practicing positive self talk? Did Kristen ever overcome her fear of tarot cards? Listen to find out! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/Be sure to check out Kristen's other podcast, When Meghan Met Harry https://itunes.apple.com/us/podcast/when-meghan-met-harry/id1327426491?mt=2And Panoply's new true crime podcast, Empire on BloodEOB: https://itunes.apple.com/us/podcast/empire-on-blood/id1355158353?mt=2

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta rehash season two, book-by-book, and talk about which habits actually stuck. Are they still practicing positive self talk? Did Kristen ever overcome her fear of tarot cards? Listen to find out! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/Be sure to check out Kristen's other podcast, When Meghan Met Harry https://itunes.apple.com/us/podcast/when-meghan-met-harry/id1327426491?mt=2And Panoply's new true crime podcast, Empire on BloodEOB: https://itunes.apple.com/us/podcast/empire-on-blood/id1355158353?mt=2</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2102</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[af5a7748-10dc-11e8-a840-230968f7988c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1647581578.mp3?updated=1715269773" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: The Subtle Art of Not Giving a F*ck</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen read listener mail and reflect on their experience living by The Subtle Art of Not Giving a F*ck. Plus, they share a big announcement! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Mar 2018 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: The Subtle Art of Not Giving a F*ck</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/07e8fc3a-0e1b-11ef-8659-8bd93dfb9b0d/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen read listener mail and reflect on their experience living by The Subtle Art of Not Giving a F*ck. Plus, they share a big announcement! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen read listener mail and reflect on their experience living by The Subtle Art of Not Giving a F*ck. Plus, they share a big announcement! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen read listener mail and reflect on their experience living by The Subtle Art of Not Giving a F*ck. Plus, they share a big announcement! We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1087</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c91a29c8-7ddc-11e7-828f-c79ad4fe497c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9340464147.mp3?updated=1715269775" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Subtle Art of Not Giving a F*ck</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen live by Mark Manson's best seller, The Subtle Art of Not Giving a Fck.  Throughout the two weeks the ladies deal with failure, confront their own mortality, and try to give fewer fcks.We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Mar 2018 05:00:00 -0000</pubDate>
      <itunes:title>The Subtle Art of Not Giving a F*ck</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/087cc8f2-0e1b-11ef-8659-5774b83df998/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen live by Mark Manson's best seller, The Subtle Art of Not Giving a F*ck.  Throughout the two weeks the ladies deal with failure, confront their own mortality, and try to give fewer f*cks.We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen live by Mark Manson's best seller, The Subtle Art of Not Giving a Fck.  Throughout the two weeks the ladies deal with failure, confront their own mortality, and try to give fewer fcks.We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen live by Mark Manson's best seller, The Subtle Art of Not Giving a F<em>ck.  Throughout the two weeks the ladies deal with failure, confront their own mortality, and try to give fewer f</em>cks.We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2698</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c91400f2-7ddc-11e7-828f-1f94032b7a0d]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4822127945.mp3?updated=1715269780" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: The Wild Unknown Tarot Deck and Guidebook</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen unpack their tarot experience from last week.  They hear form listeners about decks, scary cards, and ADHD.  And the ladies are joined by special guest Walt Hickey (Chief Culture Writer at the blog 538) to talk about the statistical accuracy of tarot readings.For more on Walt Hickey, visit his twitter page:https://twitter.com/WaltHickeyWalt's article on tarot:https://fivethirtyeight.com/features/tarot-card-prediction-statistics/We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Mar 2018 05:00:00 -0000</pubDate>
      <itunes:title>Epilogue: The Wild Unknown Tarot Deck and Guidebook</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/08ca1544-0e1b-11ef-8659-cbdfee823cd5/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen unpack their tarot experience from last week.  They hear form listeners about decks, scary cards, and ADHD.  And the ladies are joined by special guest Walt Hickey (Chief Culture Writer at the blog 538) to talk about the statistical accuracy of tarot readings.For more on Walt Hickey, visit his twitter page:https://twitter.com/WaltHickeyWalt's article on tarot:https://fivethirtyeight.com/features/tarot-card-prediction-statistics/We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen unpack their tarot experience from last week.  They hear form listeners about decks, scary cards, and ADHD.  And the ladies are joined by special guest Walt Hickey (Chief Culture Writer at the blog 538) to talk about the statistical accuracy of tarot readings.For more on Walt Hickey, visit his twitter page:https://twitter.com/WaltHickeyWalt's article on tarot:https://fivethirtyeight.com/features/tarot-card-prediction-statistics/We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen unpack their tarot experience from last week.  They hear form listeners about decks, scary cards, and ADHD.  And the ladies are joined by special guest Walt Hickey (Chief Culture Writer at the blog 538) to talk about the statistical accuracy of tarot readings.For more on Walt Hickey, visit his twitter page:https://twitter.com/WaltHickeyWalt's article on tarot:https://fivethirtyeight.com/features/tarot-card-prediction-statistics/We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1658</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c90d775a-7ddc-11e7-828f-bf66847bfc74]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3773706259.mp3?updated=1715269775" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Wild Unknown Tarot Deck and Guidebook</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen tackle the New York Times bestseller, The Wild Unknown Tarot Deck and Guidebook, by Kim Krans. Along the way, they try to learn their major and minor arcanas, master the art of shuffling, and improve their lives by reading the cards. Kristen's tarot reader was Lauren Cucinotta. You can learn more about her at www.casualsorcery.comWe love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Feb 2018 05:00:00 -0000</pubDate>
      <itunes:title>The Wild Unknown Tarot Deck and Guidebook</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/091be374-0e1b-11ef-8659-a304ad5b4e84/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen tackle the New York Times bestseller, The Wild Unknown Tarot Deck and Guidebook, by Kim Krans. Along the way, they try to learn their major and minor arcanas, master the art of shuffling, and improve their lives by reading the cards. Kristen's tarot reader was Lauren Cucinotta. You can learn more about her at www.casualsorcery.comWe love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen tackle the New York Times bestseller, The Wild Unknown Tarot Deck and Guidebook, by Kim Krans. Along the way, they try to learn their major and minor arcanas, master the art of shuffling, and improve their lives by reading the cards. Kristen's tarot reader was Lauren Cucinotta. You can learn more about her at www.casualsorcery.comWe love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen tackle the New York Times bestseller, The Wild Unknown Tarot Deck and Guidebook, by Kim Krans. Along the way, they try to learn their major and minor arcanas, master the art of shuffling, and improve their lives by reading the cards. Kristen's tarot reader was Lauren Cucinotta. You can learn more about her at www.casualsorcery.comWe love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2397</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c90739b2-7ddc-11e7-828f-d3bf2b8b6fb3]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9862343221.mp3?updated=1715269775" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: The Five Love Languages</title>
      <link>https://www.stitcher.com</link>
      <description>Listeners share their unique experiences and thoughts on "The Five Love Languages" with Kristen and Jolenta.We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Feb 2018 05:00:00 -0000</pubDate>
      <itunes:title>Epilogue: The Five Love Languages</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>344</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/096dcc02-0e1b-11ef-8659-0fd84f3ca43b/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Listeners share their unique experiences and thoughts on "The Five Love Languages" with Kristen and Jolenta.We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</itunes:subtitle>
      <itunes:summary>Listeners share their unique experiences and thoughts on "The Five Love Languages" with Kristen and Jolenta.We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listeners share their unique experiences and thoughts on "The Five Love Languages" with Kristen and Jolenta.We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1534</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c900cdde-7ddc-11e7-828f-6b17473f1f19]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2321322109.mp3?updated=1715269776" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Five Love Languages</title>
      <link>https://www.stitcher.com</link>
      <description>We've been told that the language of love is universal...but what if it's not? What if there are multiple love languages, and what if our partners speak different love languages than we do? Jolenta and Kristen explore these questions as they dive into the best-selling relationship guide, "The Five Love Languages," by Gary Chapman. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Feb 2018 05:00:00 -0000</pubDate>
      <itunes:title>The Five Love Languages</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/09c1a3cc-0e1b-11ef-8659-4fca56023874/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We've been told that the language of love is universal...but what if it's not? What if there are multiple love languages, and what if our partners speak different love languages than we do? Jolenta and Kristen explore these questions as they dive into the best-selling relationship guide, "The Five Love Languages," by Gary Chapman. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</itunes:subtitle>
      <itunes:summary>We've been told that the language of love is universal...but what if it's not? What if there are multiple love languages, and what if our partners speak different love languages than we do? Jolenta and Kristen explore these questions as they dive into the best-selling relationship guide, "The Five Love Languages," by Gary Chapman. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We've been told that the language of love is universal...but what if it's not? What if there are multiple love languages, and what if our partners speak different love languages than we do? Jolenta and Kristen explore these questions as they dive into the best-selling relationship guide, "The Five Love Languages," by Gary Chapman. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2562</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8f9ff22-7ddc-11e7-828f-9b9dc763566d]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2124787821.mp3?updated=1715269777" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: What To Say When You Talk To Yourself</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen debrief on their most popular book to date, What To Say When You Talk To Yourself, by Shad Helmstetter. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Feb 2018 05:00:00 -0000</pubDate>
      <itunes:title>Epilogue: What To Say When You Talk To Yourself</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a5c10e2-0e1b-11ef-8659-ffd4f95e1063/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen debrief on their most popular book to date, What To Say When You Talk To Yourself, by Shad Helmstetter. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen debrief on their most popular book to date, What To Say When You Talk To Yourself, by Shad Helmstetter. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen debrief on their most popular book to date, What To Say When You Talk To Yourself, by Shad Helmstetter. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1318</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8f3670c-7ddc-11e7-828f-3ff024664d91]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3939508960.mp3?updated=1715269777" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What To Say When You Talk To Yourself</title>
      <link>https://www.stitcher.com</link>
      <description>We all talk to ourselves, right? But when we do, are we being as kind as we should? Jolenta and Kristen examine their own self talk - and try to improve it, of course - with the help of the classic bestseller What To Say When You Talk To Yourself, by Shad Helmstetter. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Jan 2018 05:00:00 -0000</pubDate>
      <itunes:title>What To Say When You Talk To Yourself</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ab19508-0e1b-11ef-8659-bb9dda9b23b8/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We all talk to ourselves, right? But when we do, are we being as kind as we should? Jolenta and Kristen examine their own self talk - and try to improve it, of course - with the help of the classic bestseller What To Say When You Talk To Yourself, by Shad Helmstetter. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</itunes:subtitle>
      <itunes:summary>We all talk to ourselves, right? But when we do, are we being as kind as we should? Jolenta and Kristen examine their own self talk - and try to improve it, of course - with the help of the classic bestseller What To Say When You Talk To Yourself, by Shad Helmstetter. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We all talk to ourselves, right? But when we do, are we being as kind as we should? Jolenta and Kristen examine their own self talk - and try to improve it, of course - with the help of the classic bestseller What To Say When You Talk To Yourself, by Shad Helmstetter. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2456</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8ed1fdc-7ddc-11e7-828f-435df0957e0e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3388617702.mp3?updated=1715269778" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: The Miracle Morning</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen discuss listener feedback after living by The Miracle Morning, and special guest Gretchen Rubin (author &amp; host of the Happier podcast) stops by the studio to talk about how a "one size fits all" approach to sleep habits may not work for everyone.For more on Gretchen Rubin, visit her website:https://gretchenrubin.com/Enjoy our new website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And reminder: We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Jan 2018 05:00:00 -0000</pubDate>
      <itunes:title>Epilogue: The Miracle Morning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0b00a9ae-0e1b-11ef-8659-7328bdf8cdcd/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen discuss listener feedback after living by The Miracle Morning, and special guest Gretchen Rubin (author &amp; host of the Happier podcast) stops by the studio to talk about how a "one size fits all" approach to sleep habits may not work for everyone.For more on Gretchen Rubin, visit her website:https://gretchenrubin.com/Enjoy our new website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And reminder: We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen discuss listener feedback after living by The Miracle Morning, and special guest Gretchen Rubin (author &amp; host of the Happier podcast) stops by the studio to talk about how a "one size fits all" approach to sleep habits may not work for everyone.For more on Gretchen Rubin, visit her website:https://gretchenrubin.com/Enjoy our new website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And reminder: We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen discuss listener feedback after living by The Miracle Morning, and special guest Gretchen Rubin (author &amp; host of the Happier podcast) stops by the studio to talk about how a "one size fits all" approach to sleep habits may not work for everyone.For more on Gretchen Rubin, visit her website:https://gretchenrubin.com/Enjoy our new website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And reminder: We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1515</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8e6bcc8-7ddc-11e7-828f-bb99b44a4a70]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1101992695.mp3?updated=1715269778" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Miracle Morning</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen tackle one of their most frequently requested books: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod. Will their mornings become miraculous? Will their lives be transformed? Will one of them get snippy at her husband (spoiler alert: yes)?We love hearing from you! Call us at 505-510-BOOK, bythebook@panoply.fm, @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Jan 2018 05:00:00 -0000</pubDate>
      <itunes:title>The Miracle Morning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0b52fcea-0e1b-11ef-8659-7fa6457d2617/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen tackle one of their most frequently requested books: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod. Will their mornings become miraculous? Will their lives be transformed? Will one of them get snippy at her husband (spoiler alert: yes)?We love hearing from you! Call us at 505-510-BOOK, bythebook@panoply.fm, @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 </itunes:subtitle>
      <itunes:summary>Jolenta and Kristen tackle one of their most frequently requested books: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod. Will their mornings become miraculous? Will their lives be transformed? Will one of them get snippy at her husband (spoiler alert: yes)?We love hearing from you! Call us at 505-510-BOOK, bythebook@panoply.fm, @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen tackle one of their most frequently requested books: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod. Will their mornings become miraculous? Will their lives be transformed? Will one of them get snippy at her husband (spoiler alert: yes)?We love hearing from you! Call us at 505-510-BOOK, bythebook@panoply.fm, @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687 </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2279</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8e09aaa-7ddc-11e7-828f-cb05c4b16add]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8957356173.mp3?updated=1715269779" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Why Good Things Happen to Good People</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen take a closer look at forgiveness, kind acts, and whether good things really do happen to good people. Plus, Kristen shares details about her new podcast, When Meghan Met Harry. And as always, Jolenta and Kristen announce next week's book!If you'd like to subscribe to Kristen's new podcast, you can do so here: https://itunes.apple.com/us/podcast/when-meghan-met-harry/id1327426491?mt=2Enjoy our new website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And reminder: We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Jan 2018 05:00:00 -0000</pubDate>
      <itunes:title>Epilogue: Why Good Things Happen to Good People</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0bf0f382-0e1b-11ef-8659-0b6fad99c4ac/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen take a closer look at forgiveness, kind acts, and whether good things really do happen to good people. Plus, Kristen shares details about her new podcast, When Meghan Met Harry. And as always, Jolenta and Kristen announce next week's book!If you'd like to subscribe to Kristen's new podcast, you can do so here: https://itunes.apple.com/us/podcast/when-meghan-met-harry/id1327426491?mt=2Enjoy our new website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And reminder: We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen take a closer look at forgiveness, kind acts, and whether good things really do happen to good people. Plus, Kristen shares details about her new podcast, When Meghan Met Harry. And as always, Jolenta and Kristen announce next week's book!If you'd like to subscribe to Kristen's new podcast, you can do so here: https://itunes.apple.com/us/podcast/when-meghan-met-harry/id1327426491?mt=2Enjoy our new website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And reminder: We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen take a closer look at forgiveness, kind acts, and whether good things really do happen to good people. Plus, Kristen shares details about her new podcast, When Meghan Met Harry. And as always, Jolenta and Kristen announce next week's book!If you'd like to subscribe to Kristen's new podcast, you can do so here: https://itunes.apple.com/us/podcast/when-meghan-met-harry/id1327426491?mt=2Enjoy our new website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And reminder: We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1298</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8da7e22-7ddc-11e7-828f-87dbee4d80a7]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6283578148.mp3?updated=1715269780" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Good Things Happen to Good People</title>
      <link>https://www.stitcher.com</link>
      <description>It's been said that bad things happen to good people. But could it be that the opposite is true? Jolenta and Kristen attempt to find out, by following the rules of "Why Good Things Happen to Good People," by Stephen G. Post and Jill Neimark. Join them as they undertake ten assigned tasks of goodness - including helping future generations and performing acts of bravery - all in the hopes of finding a greater sense of happiness and well-being. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Dec 2017 05:00:00 -0000</pubDate>
      <itunes:title>Why Good Things Happen to Good People</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c46cc62-0e1b-11ef-8659-93dd67015f90/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's been said that bad things happen to good people. But could it be that the opposite is true? Jolenta and Kristen attempt to find out, by following the rules of "Why Good Things Happen to Good People," by Stephen G. Post and Jill Neimark. Join them as they undertake ten assigned tasks of goodness - including helping future generations and performing acts of bravery - all in the hopes of finding a greater sense of happiness and well-being. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>It's been said that bad things happen to good people. But could it be that the opposite is true? Jolenta and Kristen attempt to find out, by following the rules of "Why Good Things Happen to Good People," by Stephen G. Post and Jill Neimark. Join them as they undertake ten assigned tasks of goodness - including helping future generations and performing acts of bravery - all in the hopes of finding a greater sense of happiness and well-being. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's been said that bad things happen to good people. But could it be that the opposite is true? Jolenta and Kristen attempt to find out, by following the rules of "Why Good Things Happen to Good People," by Stephen G. Post and Jill Neimark. Join them as they undertake ten assigned tasks of goodness - including helping future generations and performing acts of bravery - all in the hopes of finding a greater sense of happiness and well-being. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2657</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8d3c4ba-7ddc-11e7-828f-c747f0148225]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3444750634.mp3?updated=1715269781" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: The Little Book of Hygge</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen hear from listeners around the world about Hygge. The ladies also discuss their favorite Christmas movies, loneliness, and privilege. And as always, they announce next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Dec 2017 05:00:00 -0000</pubDate>
      <itunes:title>Epilogue: The Little Book of Hygge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c930910-0e1b-11ef-8659-af67608207f1/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen hear from listeners around the world about Hygge. The ladies also discuss their favorite Christmas movies, loneliness, and privilege. And as always, they announce next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen hear from listeners around the world about Hygge. The ladies also discuss their favorite Christmas movies, loneliness, and privilege. And as always, they announce next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen hear from listeners around the world about Hygge. The ladies also discuss their favorite Christmas movies, loneliness, and privilege. And as always, they announce next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1301</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8cd86e0-7ddc-11e7-828f-7334da57966b]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6555742469.mp3?updated=1715269781" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Little Book of Hygge</title>
      <link>https://www.stitcher.com</link>
      <description>This week the ladies live by The Little Book of Hygge (pronounced hoo-gah) to learn all about the Danish art of being cozy.  Can you capture the essence of being warm in bed while it's snowing outside and feel that way all the time?  Jolenta and Kristen are hoping to do just that.  So light copious amounts of candles, put on a chunky sweater, and cuddle up in a hand-knit blanket because things are about to get ultra-hygge.To get tickets to The New York Times Podcast Club IRL, go to http://www.thegreenespace.org/events/thegreenespace/2017/dec/18/podcast-mixtape/We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Dec 2017 05:00:00 -0000</pubDate>
      <itunes:title>The Little Book of Hygge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d00da94-0e1b-11ef-8659-9377ffac6647/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week the ladies live by The Little Book of Hygge (pronounced hoo-gah) to learn all about the Danish art of being cozy.  Can you capture the essence of being warm in bed while it's snowing outside and feel that way all the time?  Jolenta and Kristen are hoping to do just that.  So light copious amounts of candles, put on a chunky sweater, and cuddle up in a hand-knit blanket because things are about to get ultra-hygge.To get tickets to The New York Times Podcast Club IRL, go to http://www.thegreenespace.org/events/thegreenespace/2017/dec/18/podcast-mixtape/We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>This week the ladies live by The Little Book of Hygge (pronounced hoo-gah) to learn all about the Danish art of being cozy.  Can you capture the essence of being warm in bed while it's snowing outside and feel that way all the time?  Jolenta and Kristen are hoping to do just that.  So light copious amounts of candles, put on a chunky sweater, and cuddle up in a hand-knit blanket because things are about to get ultra-hygge.To get tickets to The New York Times Podcast Club IRL, go to http://www.thegreenespace.org/events/thegreenespace/2017/dec/18/podcast-mixtape/We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week the ladies live by The Little Book of Hygge (pronounced hoo-gah) to learn all about the Danish art of being cozy.  Can you capture the essence of being warm in bed while it's snowing outside and feel that way all the time?  Jolenta and Kristen are hoping to do just that.  So light copious amounts of candles, put on a chunky sweater, and cuddle up in a hand-knit blanket because things are about to get ultra-hygge.To get tickets to The New York Times Podcast Club IRL, go to http://www.thegreenespace.org/events/thegreenespace/2017/dec/18/podcast-mixtape/We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2163</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8c5e8fe-7ddc-11e7-828f-d70a18ce4064]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2780100028.mp3?updated=1715269782" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Bored and Brilliant</title>
      <link>https://www.stitcher.com</link>
      <description>In the first epilogue of season two, Jolenta and Kristen talk about the new theme song and answer listener mail about Bored and Brilliant. After that, they make a few announcements, including the title of next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, you can get tickets to our appearance at the New York Times Podcast Club IRL here: http://www.thegreenespace.org/events/thegreenespace/2017/dec/18/podcast-mixtape/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Dec 2017 05:00:00 -0000</pubDate>
      <itunes:title>Epilogue: Bored and Brilliant</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d56b9be-0e1b-11ef-8659-0b07f53ea4cb/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In the first epilogue of season two, Jolenta and Kristen talk about the new theme song and answer listener mail about Bored and Brilliant. After that, they make a few announcements, including the title of next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, you can get tickets to our appearance at the New York Times Podcast Club IRL here: http://www.thegreenespace.org/events/thegreenespace/2017/dec/18/podcast-mixtape/</itunes:subtitle>
      <itunes:summary>In the first epilogue of season two, Jolenta and Kristen talk about the new theme song and answer listener mail about Bored and Brilliant. After that, they make a few announcements, including the title of next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, you can get tickets to our appearance at the New York Times Podcast Club IRL here: http://www.thegreenespace.org/events/thegreenespace/2017/dec/18/podcast-mixtape/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the first epilogue of season two, Jolenta and Kristen talk about the new theme song and answer listener mail about Bored and Brilliant. After that, they make a few announcements, including the title of next week's book!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, you can get tickets to our appearance at the New York Times Podcast Club IRL here: http://www.thegreenespace.org/events/thegreenespace/2017/dec/18/podcast-mixtape/</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>896</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8bf94c2-7ddc-11e7-828f-6b7de59477e8]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1159795619.mp3?updated=1715269782" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bored and Brilliant</title>
      <link>https://www.stitcher.com</link>
      <description>Welcome to season two of By the Book! Jolenta and Kristen are kicking things off with the new book Bored and Brilliant, by Manoush Zomorodi. Join the ladies as they delete their favorite apps, commute without their phones, and even watch a pot of water boil - all in the hopes of discovering whether disconnecting from their phones can spark brilliant ideas. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, you can get tickets to our appearance at the New York Times Podcast Club IRL here: http://www.thegreenespace.org/events/thegreenespace/2017/dec/18/podcast-mixtape/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Nov 2017 05:00:00 -0000</pubDate>
      <itunes:title>Bored and Brilliant</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0dad224a-0e1b-11ef-8659-372ebe9784a7/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welcome to season two of By the Book! Jolenta and Kristen are kicking things off with the new book Bored and Brilliant, by Manoush Zomorodi. Join the ladies as they delete their favorite apps, commute without their phones, and even watch a pot of water boil - all in the hopes of discovering whether disconnecting from their phones can spark brilliant ideas. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, you can get tickets to our appearance at the New York Times Podcast Club IRL here: http://www.thegreenespace.org/events/thegreenespace/2017/dec/18/podcast-mixtape/</itunes:subtitle>
      <itunes:summary>Welcome to season two of By the Book! Jolenta and Kristen are kicking things off with the new book Bored and Brilliant, by Manoush Zomorodi. Join the ladies as they delete their favorite apps, commute without their phones, and even watch a pot of water boil - all in the hopes of discovering whether disconnecting from their phones can spark brilliant ideas. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, you can get tickets to our appearance at the New York Times Podcast Club IRL here: http://www.thegreenespace.org/events/thegreenespace/2017/dec/18/podcast-mixtape/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to season two of By the Book! Jolenta and Kristen are kicking things off with the new book Bored and Brilliant, by Manoush Zomorodi. Join the ladies as they delete their favorite apps, commute without their phones, and even watch a pot of water boil - all in the hopes of discovering whether disconnecting from their phones can spark brilliant ideas. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, you can get tickets to our appearance at the New York Times Podcast Club IRL here: http://www.thegreenespace.org/events/thegreenespace/2017/dec/18/podcast-mixtape/</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2375</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8b3063a-7ddc-11e7-828f-f7d246e47b9f]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5974052357.mp3?updated=1715269783" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Live From Philly</title>
      <link>https://www.stitcher.com</link>
      <description>Shortly after launching their first season of By The Book, the Philadelphia Podcast Festival invited Jolenta and Kristen to the Tracadero Balcony Bar to put on a live show. They accepted and had a blast! For those who couldn't make it (and those who did), we present highlights from that live show. And reminder: Season 2 of By The Book launches on November 30!We love hearing from you. Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Nov 2017 05:00:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Live From Philly</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0e5813c6-0e1b-11ef-8659-37522cfcbe14/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Shortly after launching their first season of By The Book, the Philadelphia Podcast Festival invited Jolenta and Kristen to the Tracadero Balcony Bar to put on a live show. They accepted and had a blast! For those who couldn't make it (and those who did), we present highlights from that live show. And reminder: Season 2 of By The Book launches on November 30!We love hearing from you. Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>Shortly after launching their first season of By The Book, the Philadelphia Podcast Festival invited Jolenta and Kristen to the Tracadero Balcony Bar to put on a live show. They accepted and had a blast! For those who couldn't make it (and those who did), we present highlights from that live show. And reminder: Season 2 of By The Book launches on November 30!We love hearing from you. Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Shortly after launching their first season of By The Book, the Philadelphia Podcast Festival invited Jolenta and Kristen to the Tracadero Balcony Bar to put on a live show. They accepted and had a blast! For those who couldn't make it (and those who did), we present highlights from that live show. And reminder: Season 2 of By The Book launches on November 30!We love hearing from you. Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1461</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2eee869c-7d45-11e7-aab9-67867813de4b]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8137517040.mp3?updated=1715269787" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode:  Ask Us Anything</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen dive into the mailbag, addressing everything from how they met to their tips for surviving high school. We love hearing from you. Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Nov 2017 04:00:00 -0000</pubDate>
      <itunes:title>Bonus Episode:  Ask Us Anything</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0eae4d72-0e1b-11ef-8659-c3d00da631e5/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen dive into the mailbag, addressing everything from how they met to their tips for surviving high school. We love hearing from you. Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen dive into the mailbag, addressing everything from how they met to their tips for surviving high school. We love hearing from you. Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen dive into the mailbag, addressing everything from how they met to their tips for surviving high school. We love hearing from you. Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1878</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2ee8dc7e-7d45-11e7-aab9-4b363152c722]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7652244845.mp3?updated=1715269785" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: The Husbands Speak</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen are joined in studio by two very special guests: Brad and Dean! The husbands spill the beans on everything from how they met the loves of their lives to which self-help books they hated most during season one. Plus they share the inside scoop on how Jolenta and Brad helped Kristen meet Dean. We love hearing from you. Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Oct 2017 04:00:00 -0000</pubDate>
      <itunes:title>Bonus Episode: The Husbands Speak</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ef96c12-0e1b-11ef-8659-afb9697d62bb/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen are joined in studio by two very special guests: Brad and Dean! The husbands spill the beans on everything from how they met the loves of their lives to which self-help books they hated most during season one. Plus they share the inside scoop on how Jolenta and Brad helped Kristen meet Dean. We love hearing from you. Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen are joined in studio by two very special guests: Brad and Dean! The husbands spill the beans on everything from how they met the loves of their lives to which self-help books they hated most during season one. Plus they share the inside scoop on how Jolenta and Brad helped Kristen meet Dean. We love hearing from you. Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen are joined in studio by two very special guests: Brad and Dean! The husbands spill the beans on everything from how they met the loves of their lives to which self-help books they hated most during season one. Plus they share the inside scoop on how Jolenta and Brad helped Kristen meet Dean. We love hearing from you. Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1353</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2ee34688-7d45-11e7-aab9-8fdfeaa729f0]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5710765419.mp3?updated=1715269785" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Season One Wrap-Up</title>
      <link>https://www.stitcher.com</link>
      <description>By popular demand, Jolenta and Kristen look back at their first season of living By The Book - from the high points and habits that stuck to the harmful advice and bizarre pseudoscience.We love to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Oct 2017 04:00:00 -0000</pubDate>
      <itunes:title>Bonus Episode: Season One Wrap-Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0f56b4e4-0e1b-11ef-8659-87bc31f92c37/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>By popular demand, Jolenta and Kristen look back at their first season of living By The Book - from the high points and habits that stuck to the harmful advice and bizarre pseudoscience.We love to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>By popular demand, Jolenta and Kristen look back at their first season of living By The Book - from the high points and habits that stuck to the harmful advice and bizarre pseudoscience.We love to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>By popular demand, Jolenta and Kristen look back at their first season of living By The Book - from the high points and habits that stuck to the harmful advice and bizarre pseudoscience.We love to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2217</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2eddca3c-7d45-11e7-aab9-db04ca01ecd5]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8347518563.mp3?updated=1715269786" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: How to Write an Ebook in Less Than 7-14 Days That Will Make You Money Forever</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen give an update on their ebook sales and talk about life as published authors.  They also read some book reviews, take listener questions, and talk Season 2 plans! We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Sep 2017 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: How to Write an Ebook in Less Than 7-14 Days That Will Make You Money Forever</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0f9eaee8-0e1b-11ef-8659-9bf5a095539d/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen give an update on their ebook sales and talk about life as published authors.  They also read some book reviews, take listener questions, and talk Season 2 plans! We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen give an update on their ebook sales and talk about life as published authors.  They also read some book reviews, take listener questions, and talk Season 2 plans! We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen give an update on their ebook sales and talk about life as published authors.  They also read some book reviews, take listener questions, and talk Season 2 plans! We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>729</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b84e4104-30d6-11e7-b6df-a3d6028e0d25]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1649684856.mp3?updated=1715269786" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Write an Ebook in Less Than 7-14 Days That Will Make You Money Forever</title>
      <link>https://www.stitcher.com</link>
      <description>By popular demand, Jolenta and Kristen live by their first ebook. And what better ebook to live by than an ebook about how to write ebooks? Their selection: How to Write An Ebook in Less Than 7-14 Days That Will Make You Money Forever, by Darren Ackers. You can read the ebooks they wrote here:Modern Harpies: Why loving The Real Housewives means you’re cultured AF, by Jolenta Greenberghttps://www.amazon.com/Modern-Harpies-loving-Housewives-cultured-ebook/dp/B075FK5YMS/ref=sr_1_1?ie=UTF8&amp;qid=1505336805&amp;sr=8-1&amp;keywords=modern+harpiesReturn to Intercourse: An Amish Romance, by Kristen Meinzerhttps://www.amazon.com/Return-Intercourse-Romance-Kristen-Meinzer-ebook/dp/B075FT5B56/ref=pd_sbs_351_1?_encoding=UTF8&amp;psc=1&amp;refRID=1AH95DJYVJDYRJV5HKXWShare your story of living by this book at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Sep 2017 04:00:00 -0000</pubDate>
      <itunes:title>How to Write an Ebook in Less Than 7-14 Days That Will Make You Money Forever</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0fee309e-0e1b-11ef-8659-e7799b5bfcbf/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>By popular demand, Jolenta and Kristen live by their first ebook. And what better ebook to live by than an ebook about how to write ebooks? Their selection: How to Write An Ebook in Less Than 7-14 Days That Will Make You Money Forever, by Darren Ackers. You can read the ebooks they wrote here:Modern Harpies: Why loving The Real Housewives means you’re cultured AF, by Jolenta Greenberghttps://www.amazon.com/Modern-Harpies-loving-Housewives-cultured-ebook/dp/B075FK5YMS/ref=sr_1_1?ie=UTF8&amp;qid=1505336805&amp;sr=8-1&amp;keywords=modern+harpiesReturn to Intercourse: An Amish Romance, by Kristen Meinzerhttps://www.amazon.com/Return-Intercourse-Romance-Kristen-Meinzer-ebook/dp/B075FT5B56/ref=pd_sbs_351_1?_encoding=UTF8&amp;psc=1&amp;refRID=1AH95DJYVJDYRJV5HKXWShare your story of living by this book at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG</itunes:subtitle>
      <itunes:summary>By popular demand, Jolenta and Kristen live by their first ebook. And what better ebook to live by than an ebook about how to write ebooks? Their selection: How to Write An Ebook in Less Than 7-14 Days That Will Make You Money Forever, by Darren Ackers. You can read the ebooks they wrote here:Modern Harpies: Why loving The Real Housewives means you’re cultured AF, by Jolenta Greenberghttps://www.amazon.com/Modern-Harpies-loving-Housewives-cultured-ebook/dp/B075FK5YMS/ref=sr_1_1?ie=UTF8&amp;qid=1505336805&amp;sr=8-1&amp;keywords=modern+harpiesReturn to Intercourse: An Amish Romance, by Kristen Meinzerhttps://www.amazon.com/Return-Intercourse-Romance-Kristen-Meinzer-ebook/dp/B075FT5B56/ref=pd_sbs_351_1?_encoding=UTF8&amp;psc=1&amp;refRID=1AH95DJYVJDYRJV5HKXWShare your story of living by this book at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>By popular demand, Jolenta and Kristen live by their first ebook. And what better ebook to live by than an ebook about how to write ebooks? Their selection: How to Write An Ebook in Less Than 7-14 Days That Will Make You Money Forever, by Darren Ackers. You can read the ebooks they wrote here:Modern Harpies: Why loving The Real Housewives means you’re cultured AF, by Jolenta Greenberghttps://www.amazon.com/Modern-Harpies-loving-Housewives-cultured-ebook/dp/B075FK5YMS/ref=sr_1_1?ie=UTF8&amp;qid=1505336805&amp;sr=8-1&amp;keywords=modern+harpiesReturn to Intercourse: An Amish Romance, by Kristen Meinzerhttps://www.amazon.com/Return-Intercourse-Romance-Kristen-Meinzer-ebook/dp/B075FT5B56/ref=pd_sbs_351_1?_encoding=UTF8&amp;psc=1&amp;refRID=1AH95DJYVJDYRJV5HKXWShare your story of living by this book at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2534</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6e7d148c-30d7-11e7-910b-978f67d38484]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8113590230.mp3?updated=1715269787" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Class with the Countess</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen discuss their most controversial episode yet, Class With The Countess. Helping them understand all that unfolded is Casey Wilson, host of the hugely popular Bitch Sesh podcast. They also read listener mail and announce next week's book! What book do you want Jolenta and Kristen to follow? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Sep 2017 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: Class with the Countess</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/103b241c-0e1b-11ef-8659-07f7049359a9/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen discuss their most controversial episode yet, Class With The Countess. Helping them understand all that unfolded is Casey Wilson, host of the hugely popular Bitch Sesh podcast. They also read listener mail and announce next week's book! What book do you want Jolenta and Kristen to follow? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen discuss their most controversial episode yet, Class With The Countess. Helping them understand all that unfolded is Casey Wilson, host of the hugely popular Bitch Sesh podcast. They also read listener mail and announce next week's book! What book do you want Jolenta and Kristen to follow? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen discuss their most controversial episode yet, Class With The Countess. Helping them understand all that unfolded is Casey Wilson, host of the hugely popular Bitch Sesh podcast. They also read listener mail and announce next week's book! What book do you want Jolenta and Kristen to follow? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1111</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b83423a0-30d6-11e7-b6df-abee848d6880]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5840565384.mp3?updated=1715269787" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Class with the Countess</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen attempt to curb their barnyard language by reading Class with the Countess: How to Live with Elegance and Flair by Luann de Lesseps (who you might know from The Real Housewives of New York). Share your story of living by this book at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 31 Aug 2017 04:00:00 -0000</pubDate>
      <itunes:title>Class with the Countess</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1087bf7a-0e1b-11ef-8659-37982db363ac/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen attempt to curb their barnyard language by reading Class with the Countess: How to Live with Elegance and Flair by Luann de Lesseps (who you might know from The Real Housewives of New York). Share your story of living by this book at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen attempt to curb their barnyard language by reading Class with the Countess: How to Live with Elegance and Flair by Luann de Lesseps (who you might know from The Real Housewives of New York). Share your story of living by this book at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen attempt to curb their barnyard language by reading Class with the Countess: How to Live with Elegance and Flair by Luann de Lesseps (who you might know from The Real Housewives of New York). Share your story of living by this book at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1943</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6e704d2e-30d7-11e7-910b-87ea64da3ab5]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9431062538.mp3?updated=1715269788" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Men Are From Mars, Women Are From Venus</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen talk to Emily Rems, Managing Editor of Bust Magazine and co-host of Bust’s Pop-Tarts podcast, about the ridiculously antiquated gender roles of Men Are From Mars, Women are from Venus. They also read listener mail and announce next week's book! What book do you want Jolenta and Kristen to follow? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Aug 2017 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: Men Are From Mars, Women Are From Venus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/10d4a68c-0e1b-11ef-8659-bf269b4787ea/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen talk to Emily Rems, Managing Editor of Bust Magazine and co-host of Bust’s Pop-Tarts podcast, about the ridiculously antiquated gender roles of Men Are From Mars, Women are from Venus. They also read listener mail and announce next week's book! What book do you want Jolenta and Kristen to follow? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen talk to Emily Rems, Managing Editor of Bust Magazine and co-host of Bust’s Pop-Tarts podcast, about the ridiculously antiquated gender roles of Men Are From Mars, Women are from Venus. They also read listener mail and announce next week's book! What book do you want Jolenta and Kristen to follow? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen talk to Emily Rems, Managing Editor of Bust Magazine and co-host of Bust’s Pop-Tarts podcast, about the ridiculously antiquated gender roles of Men Are From Mars, Women are from Venus. They also read listener mail and announce next week's book! What book do you want Jolenta and Kristen to follow? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>989</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b81ec262-30d6-11e7-b6df-8f516fb52f3c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5761730036.mp3?updated=1715269788" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Men Are From Mars, Women Are From Venus</title>
      <link>https://www.stitcher.com</link>
      <description>Are men and women inherently different? Jolenta and Kristen attempt to find out by living according to the bestselling relationship guide, Men Are From Mars, Women Are From Venus, by John Gray, PhD. Share your story of living by this book at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Aug 2017 04:00:00 -0000</pubDate>
      <itunes:title>Men Are From Mars, Women Are From Venus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11319acc-0e1b-11ef-8659-2bd6243b61ad/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Are men and women inherently different? Jolenta and Kristen attempt to find out by living according to the bestselling relationship guide, Men Are From Mars, Women Are From Venus, by John Gray, PhD. Share your story of living by this book at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG</itunes:subtitle>
      <itunes:summary>Are men and women inherently different? Jolenta and Kristen attempt to find out by living according to the bestselling relationship guide, Men Are From Mars, Women Are From Venus, by John Gray, PhD. Share your story of living by this book at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are men and women inherently different? Jolenta and Kristen attempt to find out by living according to the bestselling relationship guide, Men Are From Mars, Women Are From Venus, by John Gray, PhD. Share your story of living by this book at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also, we'd love to see you at our next live show in New York! Join us September 16th at 5:30pm at the People's Improv Theatre, 123 East 24th Street in New York, NY. For tickets and more info, visit: http://thepit-nyc.com/event/2017-09-16-she-makes-me-laugh-femme-fest-530UG</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2356</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6e644fa6-30d7-11e7-910b-f3041376dcaa]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3872036668.mp3?updated=1715269789" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: America's Cheapest Family Gets You Right on the Money</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen debrief on America's Cheapest Family Gets You Right on the Money. Along the way, they answer listener mail, discuss their hair, and ponder what a 401K is. And, of course, they announce their next book!What book do want Jolenta and Kristen to follow? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Aug 2017 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: America's Cheapest Family Gets You Right on the Money</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/117d8130-0e1b-11ef-8659-1bb5de16577b/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen debrief on America's Cheapest Family Gets You Right on the Money. Along the way, they answer listener mail, discuss their hair, and ponder what a 401K is. And, of course, they announce their next book!What book do want Jolenta and Kristen to follow? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen debrief on America's Cheapest Family Gets You Right on the Money. Along the way, they answer listener mail, discuss their hair, and ponder what a 401K is. And, of course, they announce their next book!What book do want Jolenta and Kristen to follow? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen debrief on America's Cheapest Family Gets You Right on the Money. Along the way, they answer listener mail, discuss their hair, and ponder what a 401K is. And, of course, they announce their next book!What book do want Jolenta and Kristen to follow? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>447</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b8084d02-30d6-11e7-b6df-1b39de3255ba]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7821324065.mp3?updated=1715269789" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>America's Cheapest Family Gets You Right on the Money</title>
      <link>https://www.stitcher.com</link>
      <description>Is saving more fun than spending? Jolenta and Kristen attempt to find out by following the rules of America's Cheapest Family Gets You Right On the Money, the guide to ultra-frugal living by homespun financial gurus Steve and Annette Economides. Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Aug 2017 04:00:00 -0000</pubDate>
      <itunes:title>America's Cheapest Family Gets You Right on the Money</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11ceb280-0e1b-11ef-8659-d74e06c10037/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Is saving more fun than spending? Jolenta and Kristen attempt to find out by following the rules of America's Cheapest Family Gets You Right On the Money, the guide to ultra-frugal living by homespun financial gurus Steve and Annette Economides. Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>Is saving more fun than spending? Jolenta and Kristen attempt to find out by following the rules of America's Cheapest Family Gets You Right On the Money, the guide to ultra-frugal living by homespun financial gurus Steve and Annette Economides. Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Is saving more fun than spending? Jolenta and Kristen attempt to find out by following the rules of America's Cheapest Family Gets You Right On the Money, the guide to ultra-frugal living by homespun financial gurus Steve and Annette Economides. Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2038</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6e57fd28-30d7-11e7-910b-8fe2950760cb]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2497240408.mp3?updated=1715269790" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: Past Lives, Future Healing</title>
      <link>https://www.stitcher.com</link>
      <description>Kristen and Jolenta are done time traveling, but they aren't done talking about their last book, Past Lives, Future Healing.  The ladies hear from a listener who has regressed to her own past life.  Also, they take some time to talk about how we view conception and read listener letters from people who have similar stories to Kristen's. And as always, next week's book is announced!Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Jul 2017 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: Past Lives, Future Healing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/121de58a-0e1b-11ef-8659-8b3ec9330a19/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristen and Jolenta are done time traveling, but they aren't done talking about their last book, Past Lives, Future Healing.  The ladies hear from a listener who has regressed to her own past life.  Also, they take some time to talk about how we view conception and read listener letters from people who have similar stories to Kristen's. And as always, next week's book is announced!Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>Kristen and Jolenta are done time traveling, but they aren't done talking about their last book, Past Lives, Future Healing.  The ladies hear from a listener who has regressed to her own past life.  Also, they take some time to talk about how we view conception and read listener letters from people who have similar stories to Kristen's. And as always, next week's book is announced!Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristen and Jolenta are done time traveling, but they aren't done talking about their last book, Past Lives, Future Healing.  The ladies hear from a listener who has regressed to her own past life.  Also, they take some time to talk about how we view conception and read listener letters from people who have similar stories to Kristen's. And as always, next week's book is announced!Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>535</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b7f8ecf4-30d6-11e7-b6df-ebbea773a335]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5778369653.mp3?updated=1715269790" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Past Lives, Future Healing</title>
      <link>https://www.stitcher.com</link>
      <description>Do you believe in past lives? If so, you're not alone. According to the Pew Forum on Religion and Public Life, a quarter of Americans believe in reincarnation. In this episode, Jolenta and Kristen attempt to find out what the 25% might know, by following Sylvia Browne's bestseller, "Past Lives, Future Healing." Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Jul 2017 04:00:00 -0000</pubDate>
      <itunes:title>Past Lives, Future Healing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12695c4a-0e1b-11ef-8659-57cf04278654/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Do you believe in past lives? If so, you're not alone. According to the Pew Forum on Religion and Public Life, a quarter of Americans believe in reincarnation. In this episode, Jolenta and Kristen attempt to find out what the 25% might know, by following Sylvia Browne's bestseller, "Past Lives, Future Healing." Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>Do you believe in past lives? If so, you're not alone. According to the Pew Forum on Religion and Public Life, a quarter of Americans believe in reincarnation. In this episode, Jolenta and Kristen attempt to find out what the 25% might know, by following Sylvia Browne's bestseller, "Past Lives, Future Healing." Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you believe in past lives? If so, you're not alone. According to the Pew Forum on Religion and Public Life, a quarter of Americans believe in reincarnation. In this episode, Jolenta and Kristen attempt to find out what the 25% might know, by following Sylvia Browne's bestseller, "Past Lives, Future Healing." Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2308</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6e4b668a-30d7-11e7-910b-f3983e2ead4b]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1866444333.mp3?updated=1715269791" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: The Memory Book</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen debrief on The Memory Book. Along they way, they answer listener questions about Kristen's logical book choices, Jolenta's killer memory, and Kristen's fever dreams. They also announce next week's book!Want to see By The Book live? Join Kristen and Jolenta July 16th at the Philly Podcast Festival, where they'll be embarking on a special By The Blog experience, doing dramatic readings of celebrity self-help books, and more! For more info go to phillypodfest.com/schedule or write to bythebook@panoply.fm.We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Jul 2017 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: The Memory Book</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12b4856c-0e1b-11ef-8659-f389a8e6c5a5/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen debrief on The Memory Book. Along they way, they answer listener questions about Kristen's logical book choices, Jolenta's killer memory, and Kristen's fever dreams. They also announce next week's book!Want to see By The Book live? Join Kristen and Jolenta July 16th at the Philly Podcast Festival, where they'll be embarking on a special By The Blog experience, doing dramatic readings of celebrity self-help books, and more! For more info go to phillypodfest.com/schedule or write to bythebook@panoply.fm.We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen debrief on The Memory Book. Along they way, they answer listener questions about Kristen's logical book choices, Jolenta's killer memory, and Kristen's fever dreams. They also announce next week's book!Want to see By The Book live? Join Kristen and Jolenta July 16th at the Philly Podcast Festival, where they'll be embarking on a special By The Blog experience, doing dramatic readings of celebrity self-help books, and more! For more info go to phillypodfest.com/schedule or write to bythebook@panoply.fm.We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen debrief on The Memory Book. Along they way, they answer listener questions about Kristen's logical book choices, Jolenta's killer memory, and Kristen's fever dreams. They also announce next week's book!Want to see By The Book live? Join Kristen and Jolenta July 16th at the Philly Podcast Festival, where they'll be embarking on a special By The Blog experience, doing dramatic readings of celebrity self-help books, and more! For more info go to phillypodfest.com/schedule or write to bythebook@panoply.fm.We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>476</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b7e57598-30d6-11e7-b6df-a3221e29e81c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2147516272.mp3?updated=1715269797" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Memory Book</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen dive into The Memory Book, with the hopes of becoming memory geniuses in two weeks flat. Written by Harry Lorayne and Jerry Lucas, the bestselling classic promises to help readers do everything from memorize lists to speak foreign languages. But does it actually work?Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687And reminder: Jolenta and Kristen are putting on a live show! Join them July 16, 2017 at the Philly Podcast festival for a live By the Book experience. They'll be at the Trocodero Theater's Balcony Bar at 3:30pm. Tix are cheap - only $11. For more info and tickets go to phillypodfest.com/schedule. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Jul 2017 04:00:00 -0000</pubDate>
      <itunes:title>The Memory Book</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/13012412-0e1b-11ef-8659-afd1aa3afc10/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen dive into The Memory Book, with the hopes of becoming memory geniuses in two weeks flat. Written by Harry Lorayne and Jerry Lucas, the bestselling classic promises to help readers do everything from memorize lists to speak foreign languages. But does it actually work?Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687And reminder: Jolenta and Kristen are putting on a live show! Join them July 16, 2017 at the Philly Podcast festival for a live By the Book experience. They'll be at the Trocodero Theater's Balcony Bar at 3:30pm. Tix are cheap - only $11. For more info and tickets go to phillypodfest.com/schedule. </itunes:subtitle>
      <itunes:summary>Jolenta and Kristen dive into The Memory Book, with the hopes of becoming memory geniuses in two weeks flat. Written by Harry Lorayne and Jerry Lucas, the bestselling classic promises to help readers do everything from memorize lists to speak foreign languages. But does it actually work?Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687And reminder: Jolenta and Kristen are putting on a live show! Join them July 16, 2017 at the Philly Podcast festival for a live By the Book experience. They'll be at the Trocodero Theater's Balcony Bar at 3:30pm. Tix are cheap - only $11. For more info and tickets go to phillypodfest.com/schedule. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen dive into The Memory Book, with the hopes of becoming memory geniuses in two weeks flat. Written by Harry Lorayne and Jerry Lucas, the bestselling classic promises to help readers do everything from memorize lists to speak foreign languages. But does it actually work?Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687And reminder: Jolenta and Kristen are putting on a live show! Join them July 16, 2017 at the Philly Podcast festival for a live By the Book experience. They'll be at the Trocodero Theater's Balcony Bar at 3:30pm. Tix are cheap - only $11. For more info and tickets go to phillypodfest.com/schedule. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2387</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6e3f1c36-30d7-11e7-910b-1397d70be1fe]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7696552686.mp3?updated=1715269792" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: French Women Don't Get Fat</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen have recovered from living by French Women Don't Get Fat. Join the ladies as they read listener mail and talk about leeks some more. And of course, next week's book is announced!Also, if you or anyone you know is fighting food or body issues, there’s help. Please call the National Eating Disorders Association Helpline at 1-800-931-2237. Want to see By the Book live? Join them July 16th at the Philly Podcast Festival. For more info and tickets go to phillypodfest.com/schedule.We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Jun 2017 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: French Women Don't Get Fat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/135d5886-0e1b-11ef-8659-6f7dc3da5835/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen have recovered from living by French Women Don't Get Fat. Join the ladies as they read listener mail and talk about leeks some more. And of course, next week's book is announced!Also, if you or anyone you know is fighting food or body issues, there’s help. Please call the National Eating Disorders Association Helpline at 1-800-931-2237. Want to see By the Book live? Join them July 16th at the Philly Podcast Festival. For more info and tickets go to phillypodfest.com/schedule.We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen have recovered from living by French Women Don't Get Fat. Join the ladies as they read listener mail and talk about leeks some more. And of course, next week's book is announced!Also, if you or anyone you know is fighting food or body issues, there’s help. Please call the National Eating Disorders Association Helpline at 1-800-931-2237. Want to see By the Book live? Join them July 16th at the Philly Podcast Festival. For more info and tickets go to phillypodfest.com/schedule.We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen have recovered from living by French Women Don't Get Fat. Join the ladies as they read listener mail and talk about leeks some more. And of course, next week's book is announced!Also, if you or anyone you know is fighting food or body issues, there’s help. Please call the National Eating Disorders Association Helpline at 1-800-931-2237. Want to see By the Book live? Join them July 16th at the Philly Podcast Festival. For more info and tickets go to phillypodfest.com/schedule.We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>439</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b7c7a5e0-30d6-11e7-b6df-0b5c39409113]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4009821530.mp3?updated=1715269792" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>French Women Don't Get Fat</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen put on their berets and live by Mireille Guiliano's French Women Don't Get Fat. The ladies experiment with leek soup, the benefits of champagne, and lots and lots of yogurt. Do French women really not get fat? We're about to find out.Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687And a special announcement: Jolenta and Kristen are putting on a live show! Join them July 16, 2017 at the Philly Podcast festival for a live By the Book experience. They'll be at the Trocodero Theater's Balcony Bar at 3:30pm. Tix are cheap - only $11. For more info and tickets go to phillypodfest.com/schedule. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Jun 2017 14:45:00 -0000</pubDate>
      <itunes:title>French Women Don't Get Fat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/13b05586-0e1b-11ef-8659-333ea406bc43/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen put on their berets and live by Mireille Guiliano's French Women Don't Get Fat. The ladies experiment with leek soup, the benefits of champagne, and lots and lots of yogurt. Do French women really not get fat? We're about to find out.Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687And a special announcement: Jolenta and Kristen are putting on a live show! Join them July 16, 2017 at the Philly Podcast festival for a live By the Book experience. They'll be at the Trocodero Theater's Balcony Bar at 3:30pm. Tix are cheap - only $11. For more info and tickets go to phillypodfest.com/schedule. </itunes:subtitle>
      <itunes:summary>Jolenta and Kristen put on their berets and live by Mireille Guiliano's French Women Don't Get Fat. The ladies experiment with leek soup, the benefits of champagne, and lots and lots of yogurt. Do French women really not get fat? We're about to find out.Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687And a special announcement: Jolenta and Kristen are putting on a live show! Join them July 16, 2017 at the Philly Podcast festival for a live By the Book experience. They'll be at the Trocodero Theater's Balcony Bar at 3:30pm. Tix are cheap - only $11. For more info and tickets go to phillypodfest.com/schedule. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen put on their berets and live by Mireille Guiliano's French Women Don't Get Fat. The ladies experiment with leek soup, the benefits of champagne, and lots and lots of yogurt. Do French women really not get fat? We're about to find out.Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687And a special announcement: Jolenta and Kristen are putting on a live show! Join them July 16, 2017 at the Philly Podcast festival for a live By the Book experience. They'll be at the Trocodero Theater's Balcony Bar at 3:30pm. Tix are cheap - only $11. For more info and tickets go to phillypodfest.com/schedule. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2534</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6e32cb34-30d7-11e7-910b-b330e3604531]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7566291599.mp3?updated=1715269793" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: The Life-Changing Magic of Tidying Up</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen have a Kon Mari postmortem. Join the ladies as they discuss life after The Life Changing Magic of Tidying up. Did either of them regret throwing anything away? And what did By The Book listeners have to say about the book? Also: the announcement of next week's book!We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Jun 2017 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: The Life-Changing Magic of Tidying Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1400a342-0e1b-11ef-8659-63c4f728e2b0/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen have a Kon Mari postmortem. Join the ladies as they discuss life after The Life Changing Magic of Tidying up. Did either of them regret throwing anything away? And what did By The Book listeners have to say about the book? Also: the announcement of next week's book!We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen have a Kon Mari postmortem. Join the ladies as they discuss life after The Life Changing Magic of Tidying up. Did either of them regret throwing anything away? And what did By The Book listeners have to say about the book? Also: the announcement of next week's book!We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen have a Kon Mari postmortem. Join the ladies as they discuss life after The Life Changing Magic of Tidying up. Did either of them regret throwing anything away? And what did By The Book listeners have to say about the book? Also: the announcement of next week's book!We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>534</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b7a9c084-30d6-11e7-b6df-b3e43f22123e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1474834307.mp3?updated=1715269794" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Life-Changing Magic of Tidying Up</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen live by Marie Kondo's uber popular minimalist guide, The Life-Changing Magic of Tidying Up. The book tells them to throw out belongings, fold socks into pinwheels, and say thank you garbage!  Can they do it? Will it change their lives? Did Kristen throw out her passport?Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Jun 2017 04:00:00 -0000</pubDate>
      <itunes:title>The Life-Changing Magic of Tidying Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1450fa2c-0e1b-11ef-8659-cb440f65e135/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen live by Marie Kondo's uber popular minimalist guide, The Life-Changing Magic of Tidying Up. The book tells them to throw out belongings, fold socks into pinwheels, and say thank you garbage!  Can they do it? Will it change their lives? Did Kristen throw out her passport?Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen live by Marie Kondo's uber popular minimalist guide, The Life-Changing Magic of Tidying Up. The book tells them to throw out belongings, fold socks into pinwheels, and say thank you garbage!  Can they do it? Will it change their lives? Did Kristen throw out her passport?Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen live by Marie Kondo's uber popular minimalist guide, The Life-Changing Magic of Tidying Up. The book tells them to throw out belongings, fold socks into pinwheels, and say thank you garbage!  Can they do it? Will it change their lives? Did Kristen throw out her passport?Have you lived by this book? What book should Jolenta and Kristen read next? Tell us at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2227</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[23a54824-3656-11e7-8e9c-87d21662e6c1]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3135214063.mp3?updated=1715269794" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilogue: The Secret</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen have a Secret postmortem. Join the ladies as they hear from listeners, give post-Secret updates, discuss Kristen's husband's popularity, and get ready for their next self-help book.We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 May 2017 04:00:00 -0000</pubDate>
      <itunes:title>Epilogue: The Secret</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14a4b8c4-0e1b-11ef-8659-9f3ee04b0d51/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen have a Secret postmortem. Join the ladies as they hear from listeners, give post-Secret updates, discuss Kristen's husband's popularity, and get ready for their next self-help book.We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen have a Secret postmortem. Join the ladies as they hear from listeners, give post-Secret updates, discuss Kristen's husband's popularity, and get ready for their next self-help book.We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen have a Secret postmortem. Join the ladies as they hear from listeners, give post-Secret updates, discuss Kristen's husband's popularity, and get ready for their next self-help book.We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>499</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[21a8b712-3657-11e7-9b52-8fcefafd7900]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7950328966.mp3?updated=1715269795" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Update!</title>
      <link>https://www.stitcher.com</link>
      <description>Jolenta and Kristen have a big announcement.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Apr 2017 19:16:00 -0000</pubDate>
      <itunes:title>Update!</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14ed9aa8-0e1b-11ef-8659-07e52cf1583a/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jolenta and Kristen have a big announcement.</itunes:subtitle>
      <itunes:summary>Jolenta and Kristen have a big announcement.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jolenta and Kristen have a big announcement.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>209</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0ca87542-2620-11e7-ab70-33e425d09330]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6696267009.mp3?updated=1715269795" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Secret</title>
      <link>https://www.stitcher.com</link>
      <description>By the Book hosts Jolenta and Kristen dive into their first self-help book - the mega-bestseller The Secret. They follow it to the letter for two weeks. Listen as Kristen tries to manifest thoughts into things and Jolenta explores whether the Law of Attraction is as real as the Law of Gravity. Along the way, you can eavesdrop on the stranger moments of their social experiment, and learn whether either Jolenta or Kristen buys into the philosophy of The Secret at the end of two weeks.This show is part of the Panoply Pilot Project. Ever wonder how a podcast gets greenlit? Now YOU get to be part of the process. Help us decide which pilots will become series! Cast your vote by subscribing at itunes.com/panonplypilots or you can vote at panoply.fm/panoplypilots.We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Mar 2017 04:00:00 -0000</pubDate>
      <itunes:title>The Secret</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1537a4cc-0e1b-11ef-8659-c70fa8bb943a/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>By the Book hosts Jolenta and Kristen dive into their first self-help book - the mega-bestseller The Secret. They follow it to the letter for two weeks. Listen as Kristen tries to manifest thoughts into things and Jolenta explores whether the Law of Attraction is as real as the Law of Gravity. Along the way, you can eavesdrop on the stranger moments of their social experiment, and learn whether either Jolenta or Kristen buys into the philosophy of The Secret at the end of two weeks.This show is part of the Panoply Pilot Project. Ever wonder how a podcast gets greenlit? Now YOU get to be part of the process. Help us decide which pilots will become series! Cast your vote by subscribing at itunes.com/panonplypilots or you can vote at panoply.fm/panoplypilots.We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. </itunes:subtitle>
      <itunes:summary>By the Book hosts Jolenta and Kristen dive into their first self-help book - the mega-bestseller The Secret. They follow it to the letter for two weeks. Listen as Kristen tries to manifest thoughts into things and Jolenta explores whether the Law of Attraction is as real as the Law of Gravity. Along the way, you can eavesdrop on the stranger moments of their social experiment, and learn whether either Jolenta or Kristen buys into the philosophy of The Secret at the end of two weeks.This show is part of the Panoply Pilot Project. Ever wonder how a podcast gets greenlit? Now YOU get to be part of the process. Help us decide which pilots will become series! Cast your vote by subscribing at itunes.com/panonplypilots or you can vote at panoply.fm/panoplypilots.We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>By the Book hosts Jolenta and Kristen dive into their first self-help book - the mega-bestseller The Secret. They follow it to the letter for two weeks. Listen as Kristen tries to manifest thoughts into things and Jolenta explores whether the Law of Attraction is as real as the Law of Gravity. Along the way, you can eavesdrop on the stranger moments of their social experiment, and learn whether either Jolenta or Kristen buys into the philosophy of The Secret at the end of two weeks.This show is part of the Panoply Pilot Project. Ever wonder how a podcast gets greenlit? Now YOU get to be part of the process. Help us decide which pilots will become series! Cast your vote by subscribing at itunes.com/panonplypilots or you can vote at panoply.fm/panoplypilots.We want to hear from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2424</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5cacbcca-08dd-11e7-b621-8344cd944e0c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1672282781.mp3?updated=1715269796" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Trailer</title>
      <link>https://www.stitcher.com</link>
      <description>By the Book is half reality show, half self-help podcast, and one wild social experiment. Join comedian Jolenta Greenberg and her skeptical friend Kristen Meinzer as they live by the rules of a different self-help book each week to figure out which ones might actually be life changing. First up, the massive best seller, The Secret.  Jolenta is a contributor to the BBC, WNYC, and Risk! She's also a Moth story slam winner. You've probably heard her funny stories on a podcast before. Kristen is a producer with Panoply and former co-host of PRI/WNYC’s Movie Date podcast where, no surprise, her job was to be critical. By the Book is part of the Panoply Pilot Project, where YOU help decide what gets turned into a series.  Available now!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 17 Mar 2017 21:53:00 -0000</pubDate>
      <itunes:title>Trailer</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Jolenta Greenberg</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/15841104-0e1b-11ef-8659-7f4e577481f2/image/4e0933517e9b995d9c4e16ff8f1626eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>By the Book is half reality show, half self-help podcast, and one wild social experiment. Join comedian Jolenta Greenberg and her skeptical friend Kristen Meinzer as they live by the rules of a different self-help book each week to figure out which ones might actually be life changing. First up, the massive best seller, The Secret.  Jolenta is a contributor to the BBC, WNYC, and Risk! She's also a Moth story slam winner. You've probably heard her funny stories on a podcast before. Kristen is a producer with Panoply and former co-host of PRI/WNYC’s Movie Date podcast where, no surprise, her job was to be critical. By the Book is part of the Panoply Pilot Project, where YOU help decide what gets turned into a series.  Available now!</itunes:subtitle>
      <itunes:summary>By the Book is half reality show, half self-help podcast, and one wild social experiment. Join comedian Jolenta Greenberg and her skeptical friend Kristen Meinzer as they live by the rules of a different self-help book each week to figure out which ones might actually be life changing. First up, the massive best seller, The Secret.  Jolenta is a contributor to the BBC, WNYC, and Risk! She's also a Moth story slam winner. You've probably heard her funny stories on a podcast before. Kristen is a producer with Panoply and former co-host of PRI/WNYC’s Movie Date podcast where, no surprise, her job was to be critical. By the Book is part of the Panoply Pilot Project, where YOU help decide what gets turned into a series.  Available now!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>By the Book is half reality show, half self-help podcast, and one wild social experiment. Join comedian Jolenta Greenberg and her skeptical friend Kristen Meinzer as they live by the rules of a different self-help book each week to figure out which ones might actually be life changing. First up, the massive best seller, The Secret.  Jolenta is a contributor to the BBC, WNYC, and Risk! She's also a Moth story slam winner. You've probably heard her funny stories on a podcast before. Kristen is a producer with Panoply and former co-host of PRI/WNYC’s Movie Date podcast where, no surprise, her job was to be critical. By the Book is part of the Panoply Pilot Project, where YOU help decide what gets turned into a series.  Available now!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>155</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8fdd5e5a-0b59-11e7-81e6-eb0dbed3bf95]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7247911792.mp3?updated=1715269796" length="0" type="audio/mpeg"/>
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