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    <title>Mina AF with Mina Starsiak Hawk</title>
    <language>en</language>
    <copyright></copyright>
    <description>What’s one thing you've always wanted to ask but didn’t know how? What’s something you’ve always wanted to say out loud, but were scared to? We're gonna talk about it! 
You may know host Mina Starsiak Hawk from her HGTV show Good Bones, but that’s just the outer layer of who she is. On this show we’re going to pull the onion layers back and reveal the (sometimes tear-inducing) truth underneath. 
While it may seem like she’s had a blessed and easy life, there's always more to every story. Mina is ready to share her story and delve into others. 
Mina is asking the uncomfortable questions, talking about the things we're embarrassed to feel or think, challenging societal norms and doing it all without judgment! 
Follow MinaAF and let’s broaden your horizons, answer your questions, and most importantly, have FUN!</description>
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      <title>Mina AF with Mina Starsiak Hawk</title>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
    <itunes:summary>What’s one thing you've always wanted to ask but didn’t know how? What’s something you’ve always wanted to say out loud, but were scared to? We're gonna talk about it! 
You may know host Mina Starsiak Hawk from her HGTV show Good Bones, but that’s just the outer layer of who she is. On this show we’re going to pull the onion layers back and reveal the (sometimes tear-inducing) truth underneath. 
While it may seem like she’s had a blessed and easy life, there's always more to every story. Mina is ready to share her story and delve into others. 
Mina is asking the uncomfortable questions, talking about the things we're embarrassed to feel or think, challenging societal norms and doing it all without judgment! 
Follow MinaAF and let’s broaden your horizons, answer your questions, and most importantly, have FUN!</itunes:summary>
    <content:encoded>
      <![CDATA[<p>What’s one thing you've always wanted to ask but didn’t know how? What’s something you’ve always wanted to say out loud, but were scared to? We're gonna talk about it! </p><p>You may know host Mina Starsiak Hawk from her HGTV show <em>Good Bones</em>, but that’s just the outer layer of who she is. On this show we’re going to pull the onion layers back and reveal the (sometimes tear-inducing) truth underneath. </p><p>While it may seem like she’s had a blessed and easy life, there's always more to every story. Mina is ready to share her story and delve into others. </p><p>Mina is asking the uncomfortable questions, talking about the things we're embarrassed to feel or think, challenging societal norms and doing it all without judgment! </p><p>Follow MinaAF and let’s broaden your horizons, answer your questions, and most importantly, have FUN!</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Mina Starsiak-Hawk</itunes:name>
      <itunes:email>hello@editaud.io</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/3029730c-3b61-11ed-b807-27a90951ed1f/image/MAF_Logo_Final.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
    </itunes:category>
    <itunes:category text="Leisure">
      <itunes:category text="Home &amp; Garden"/>
    </itunes:category>
    <item>
      <title>Goodbye for now...</title>
      <description>Join Mina as she reflects on the summer break, being on social media and what her priorities are for the future. 
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to the entire editaudio team. 
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Aug 2024 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Mina as she reflects on the summer break, being on social media and what her priorities are for the future. 
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to the entire editaudio team. 
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Mina as she reflects on the summer break, being on social media and what her priorities are for the future. </p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </p><p>Thank you to the entire editaudio team. </p><p>You can get in touch with us and learn more at the link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1486</itunes:duration>
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    </item>
    <item>
      <title>ICYMI: Why We Parent Differently…</title>
      <description>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… Join Mina and Steve as they discuss the compromises they’re learning to make as their children grow and why they have contrasting approaches when it comes to parenting, bedtime routines and setting boundaries.
Want to leave Mina a question and have it answered on the show? 
Leave a voicemail here! 
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to the entire editaudio team.  You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Jul 2024 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… Join Mina and Steve as they discuss the compromises they’re learning to make as their children grow and why they have contrasting approaches when it comes to parenting, bedtime routines and setting boundaries.
Want to leave Mina a question and have it answered on the show? 
Leave a voicemail here! 
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to the entire editaudio team.  You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… Join Mina and Steve as they discuss the compromises they’re learning to make as their children grow and why they have contrasting approaches when it comes to parenting, bedtime routines and setting boundaries.</p><p>Want to leave Mina a question and have it answered on the show? </p><p>Leave a voicemail <a href="https://sayhi.chat/m3xaq">here!</a> </p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </p><p>Thank you to the entire editaudio team.  You can get in touch with us and learn more at the link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2579</itunes:duration>
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    </item>
    <item>
      <title>ICYMI: ​​Steve Goes To Grief Counseling</title>
      <description>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… Steve is back to talk about coping with loss and the tools he’s learnt from grief counseling. Join him and Mina as they discuss how they support each other through it and how they talk to their kids about it. 
Want to leave Mina a question and have it answered on the show?
Leave a voicemail here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Jul 2024 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… Steve is back to talk about coping with loss and the tools he’s learnt from grief counseling. Join him and Mina as they discuss how they support each other through it and how they talk to their kids about it. 
Want to leave Mina a question and have it answered on the show?
Leave a voicemail here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… Steve is back to talk about coping with loss and the tools he’s learnt from grief counseling. Join him and Mina as they discuss how they support each other through it and how they talk to their kids about it. </p><p>Want to leave Mina a question and have it answered on the show?</p><p>Leave a voicemail <a href="https://sayhi.chat/m3xaq">here!</a> Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to the entire editaudio team.</p><p>You can get in touch with us and learn more at the link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3500</itunes:duration>
      <guid isPermaLink="false"><![CDATA[21a1d036-24da-11ef-a342-ef885012089d]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9214875178.mp3?updated=1721385621" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ICYMI: Behind The Scenes With Leslie Segrete</title>
      <description>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed…
Art Director and Set Designer Leslie Segrete joins Mina this week to share and swap stories from the world of TV and interior design!
Want to leave Mina a question and have it answered on the show?
Leave a voicemail here!
Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Jul 2024 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed…
Art Director and Set Designer Leslie Segrete joins Mina this week to share and swap stories from the world of TV and interior design!
Want to leave Mina a question and have it answered on the show?
Leave a voicemail here!
Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed…</p><p>Art Director and Set Designer Leslie Segrete joins Mina this week to share and swap stories from the world of TV and interior design!</p><p>Want to leave Mina a question and have it answered on the show?</p><p>Leave a voicemail <a href="https://sayhi.chat/m3xaq">here!</a></p><p>Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to the entire editaudio team.</p><p>You can get in touch with us and learn more at the link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3268</itunes:duration>
      <guid isPermaLink="false"><![CDATA[217fa312-24da-11ef-a342-f3ab80fde612]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6033927754.mp3?updated=1720783071" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ICYMI: My Mental Health Journey</title>
      <description>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… 
Join Mina as she opens up about her experiences and history with therapy and medication and the lessons she’s learnt (and still learning) along the way.
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Jul 2024 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… 
Join Mina as she opens up about her experiences and history with therapy and medication and the lessons she’s learnt (and still learning) along the way.
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… </p><p>Join Mina as she opens up about her experiences and history with therapy and medication and the lessons she’s learnt (and still learning) along the way.</p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at the link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1726</itunes:duration>
      <guid isPermaLink="false"><![CDATA[215d75b2-24da-11ef-a342-47458dcb482e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1523482738.mp3?updated=1718972551" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ICYMI: Getting (and staying) Sober</title>
      <description>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed…
On today’s episode Steve and Mina update us on their sober journey. They share what they miss (and don't miss!) about drinking and discuss the sort of support they give to and receive from their friends.
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Jul 2024 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed…
On today’s episode Steve and Mina update us on their sober journey. They share what they miss (and don't miss!) about drinking and discuss the sort of support they give to and receive from their friends.
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed…</p><p>On today’s episode Steve and Mina update us on their sober journey. They share what they miss (and don't miss!) about drinking and discuss the sort of support they give to and receive from their friends.</p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at the link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2900</itunes:duration>
      <guid isPermaLink="false"><![CDATA[213b51f8-24da-11ef-a342-1b0fcc7b0d34]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7485794123.mp3?updated=1718972364" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ICYMI: Healthy Boundaries With Jenn Todryk</title>
      <description>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed…
Please note: this episode was recorded in 2023 and may reference events that have now passed. 
Joining Mina is fellow HGTV star Jenn Todryk. Listen in as they chat about the reality of life on and off the camera.
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Jun 2024 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed…
Please note: this episode was recorded in 2023 and may reference events that have now passed. 
Joining Mina is fellow HGTV star Jenn Todryk. Listen in as they chat about the reality of life on and off the camera.
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed…</p><p>Please note: this episode was recorded in 2023 and may reference events that have now passed. </p><p>Joining Mina is fellow HGTV star Jenn Todryk. Listen in as they chat about the reality of life on and off the camera.</p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at the link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3013</itunes:duration>
      <guid isPermaLink="false"><![CDATA[20f4fce4-24da-11ef-a342-33060f50d111]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8465605309.mp3?updated=1718972262" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ICYMI: My Journey with Secondary Infertility </title>
      <description>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed…
After the quick success of their first pregnancy to struggling to conceive their second, Mina shares her entire experience with secondary infertility. From difficult decisions to unsexy sperm collecting, it’s been quite a journey.
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Jun 2024 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed…
After the quick success of their first pregnancy to struggling to conceive their second, Mina shares her entire experience with secondary infertility. From difficult decisions to unsexy sperm collecting, it’s been quite a journey.
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed…</p><p>After the quick success of their first pregnancy to struggling to conceive their second, Mina shares her entire experience with secondary infertility. From difficult decisions to unsexy sperm collecting, it’s been quite a journey.</p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at the link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3441</itunes:duration>
      <guid isPermaLink="false"><![CDATA[20af6238-24da-11ef-a342-9328ee3dfc26]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1302323619.mp3?updated=1718972203" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why haven’t I changed the business name?</title>
      <description>Mina and Steve are back again answering your questions! Listen in as they chat about the scams Steve’s nearly fallen for and why you never know what someone else is going through…
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Jun 2024 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mina and Steve are back again answering your questions! Listen in as they chat about the scams Steve’s nearly fallen for and why you never know what someone else is going through…
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mina and Steve are back again answering your questions! Listen in as they chat about the scams Steve’s nearly fallen for and why you never know what someone else is going through…</p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at the link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2335</itunes:duration>
      <guid isPermaLink="false"><![CDATA[211908be-24da-11ef-a342-53c7df6fd7de]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1994026320.mp3?updated=1718972186" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Would I Ever Do TV again?</title>
      <description>On today’s episode Mina delves into some of your questions! What sort of TV show would she want to make again? How does she deal with public perception? Tune in as she reflects on her journey so far. 
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Jun 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode Mina delves into some of your questions! What sort of TV show would she want to make again? How does she deal with public perception? Tune in as she reflects on her journey so far. 
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode Mina delves into some of your questions! What sort of TV show would she want to make again? How does she deal with public perception? Tune in as she reflects on her journey so far. </p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at the link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1583</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b34b79e2-221e-11ef-883a-4feb9832d80d]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2289261446.mp3?updated=1718972226" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Peak Behind The Scenes</title>
      <description>Joining Mina this week is host of Ozarks True Crime, Anne Roderique-Jones to chat all about the current series, following the ongoing trial of Sandra Hemme. Listen in as they dive into the reality behind the scenes of making a podcast! 

Listen to Ozarks True Crime here.
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
----
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 May 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joining Mina this week is host of Ozarks True Crime, Anne Roderique-Jones to chat all about the current series, following the ongoing trial of Sandra Hemme. Listen in as they dive into the reality behind the scenes of making a podcast! 

Listen to Ozarks True Crime here.
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
----
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joining Mina this week is host of Ozarks True Crime, Anne Roderique-Jones to chat all about the current series, following the ongoing trial of Sandra Hemme. Listen in as they dive into the reality behind the scenes of making a podcast! </p><p><br></p><p>Listen to Ozarks True Crime <a href="https://pod.link/1567108417">here.</a></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>----</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at the link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2066</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0e351174-1c6b-11ef-97c8-476d9e66bb1f]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8473458139.mp3?updated=1718972243" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Power of an 8 Minute Call... </title>
      <description>Join Mina and Steve on this week's episode as they discuss the 8 minute tool that’s changed the way they approach their problems and communication with each other.

Check out what inspired the conversation here.
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
---
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 May 2024 04:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Mina and Steve on this week's episode as they discuss the 8 minute tool that’s changed the way they approach their problems and communication with each other.

Check out what inspired the conversation here.
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
---
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at the link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Mina and Steve on this week's episode as they discuss the 8 minute tool that’s changed the way they approach their problems and communication with each other.</p><p><br></p><p>Check out what inspired the conversation <a href="https://www.instagram.com/reel/C5mgJMPOc5J/?igsh=amdzM3F2YTAydTk3">here</a>.</p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>---</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at the link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2324</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4c10b4c4-1727-11ef-a749-6f488d7dd9f1]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9495111521.mp3?updated=1718972317" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Getting (and staying) Sober</title>
      <description>On today’s episode Steve and Mina update us on their sober journey. They share what they miss (and don't miss!) about drinking and discuss the sort of support they give to and receive from their friends.  
---
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 May 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode Steve and Mina update us on their sober journey. They share what they miss (and don't miss!) about drinking and discuss the sort of support they give to and receive from their friends.  
---
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode Steve and Mina update us on their sober journey. They share what they miss (and don't miss!) about drinking and discuss the sort of support they give to and receive from their friends.  </p><p>---</p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2856</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9dbf9868-1190-11ef-ac1e-ff69240b2acc]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8416907751.mp3?updated=1715650827" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Staying Motivated When You’re Your Own Boss.</title>
      <description>Join Mina and Steve as they discuss the transition to being your own boss, the struggles of staying motivated, and why positive self-talk is important…

---
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 May 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Mina and Steve as they discuss the transition to being your own boss, the struggles of staying motivated, and why positive self-talk is important…

---
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Mina and Steve as they discuss the transition to being your own boss, the struggles of staying motivated, and why positive self-talk is important…</p><p><br></p><p>---</p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3413</itunes:duration>
      <guid isPermaLink="false"><![CDATA[34b619be-0c1d-11ef-8ab7-93ff58aaf472]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6265618507.mp3?updated=1715055227" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What is your Love Language?</title>
      <description>Join Mina and Steve (and a brief appearance from Jack!) as they talk about love languages, how theirs have changed over the years and not living up to parenting stereotypes.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self.
---
Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Apr 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Mina and Steve (and a brief appearance from Jack!) as they talk about love languages, how theirs have changed over the years and not living up to parenting stereotypes.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self.
---
Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Mina and Steve (and a brief appearance from Jack!) as they talk about love languages, how theirs have changed over the years and not living up to parenting stereotypes.</p><p><em>This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self.</em></p><p>---</p><p>Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1786</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2cfb09b4-069b-11ef-a9dd-034f07953d5c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4969856981.mp3?updated=1718809114" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Radical Acceptance and Other Useful Tools </title>
      <description>Join Mina and Steve as they talk about confronting your emotions, taking ownership of negative situations and using radical acceptance to move on. 

---

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Apr 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Mina and Steve as they talk about confronting your emotions, taking ownership of negative situations and using radical acceptance to move on. 

---

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Mina and Steve as they talk about confronting your emotions, taking ownership of negative situations and using radical acceptance to move on. </p><p><br></p><p>---</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2323</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a139c884-fe9d-11ee-8088-8b1a7eabc096]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3235550110.mp3?updated=1713571792" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Is Normal Parenting?</title>
      <description>Today Steve and Mina answer a listener question all about how to parent when you didn’t grow up with a normal parenting structure. Listen in as they discuss what they’re taking forward from their very different childhoods, what they don’t want to repeat and how friends can become family.  

---

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Apr 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today Steve and Mina answer a listener question all about how to parent when you didn’t grow up with a normal parenting structure. Listen in as they discuss what they’re taking forward from their very different childhoods, what they don’t want to repeat and how friends can become family.  

---

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today Steve and Mina answer a listener question all about how to parent when you didn’t grow up with a normal parenting structure. Listen in as they discuss what they’re taking forward from their very different childhoods, what they don’t want to repeat and how friends can become family.  </p><p><br></p><p>---</p><p><br></p><p>Want to leave Mina a question and have it answered on the show? </p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2024</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2500174a-fb92-11ee-99f8-030fdcdd0c88]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7593512532.mp3?updated=1713237315" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being More Positive</title>
      <description>Steve is back again this week for a fun catch up! Listen in as they chat about their fave “trash” tv shows, trips to New York and who takes care of everything…
----
Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Apr 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Steve is back again this week for a fun catch up! Listen in as they chat about their fave “trash” tv shows, trips to New York and who takes care of everything…
----
Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Steve is back again this week for a fun catch up! Listen in as they chat about their fave “trash” tv shows, trips to New York and who takes care of everything…</p><p>----</p><p>Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1749</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7c0be7e6-f609-11ee-8aae-939b44992c16]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3865038304.mp3?updated=1718809094" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Who Am I Now? </title>
      <description>On today’s episode, Mina opens up about life post-show and figuring out who she is now.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ MINAAF and get on your way to being your best self.
----- 
Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Apr 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode, Mina opens up about life post-show and figuring out who she is now.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ MINAAF and get on your way to being your best self.
----- 
Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode, Mina opens up about life post-show and figuring out who she is now.</p><p><br></p><p>This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ MINAAF and get on your way to being your best self.</p><p>----- </p><p>Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1544</itunes:duration>
      <guid isPermaLink="false"><![CDATA[111ad07a-f099-11ee-b405-5b176da6e5f8]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6516082337.mp3?updated=1718809074" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why We Parent Differently…</title>
      <description>Join Mina and Steve as they discuss the compromises they’re learning to make as their children grow and why they have contrasting approaches when it comes to parenting, bedtime routines and setting boundaries. 

Get 15% off OneSkin with the code MINAAF at https://www.oneskin.co/ #oneskinpod

---

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Mar 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Mina and Steve as they discuss the compromises they’re learning to make as their children grow and why they have contrasting approaches when it comes to parenting, bedtime routines and setting boundaries. 

Get 15% off OneSkin with the code MINAAF at https://www.oneskin.co/ #oneskinpod

---

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Mina and Steve as they discuss the compromises they’re learning to make as their children grow and why they have contrasting approaches when it comes to parenting, bedtime routines and setting boundaries. </p><p><br></p><p>Get 15% off OneSkin with the code MINAAF<strong> </strong>at https://www.oneskin.co/ #oneskinpod</p><p><br></p><p>---</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2533</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3cf35e42-eb17-11ee-a72e-3378e0b63a01]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8101783964.mp3?updated=1711420374" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What If We Never Met?</title>
      <description>Mina and Steve are back again asking each other more questions like what would have happened if they never met, what Mina would be doing instead of renovating houses and what’s her greatest success..

---

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Mar 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mina and Steve are back again asking each other more questions like what would have happened if they never met, what Mina would be doing instead of renovating houses and what’s her greatest success..

---

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mina and Steve are back again asking each other more questions like what would have happened if they never met, what Mina would be doing instead of renovating houses and what’s her greatest success..</p><p><br></p><p>---</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2500</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4d5a929c-e594-11ee-adb7-ab3363c7d126]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9423848342.mp3?updated=1710815286" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Date Night Questions with Steve</title>
      <description>Join Mina and Steve as they ask each other some date night questions. Listen in as they discuss everything from what is the most challenging aspect about their marriage to how they’ve changed for the better to Steve’s most embarrassing moment…
---
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Mar 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Mina and Steve as they ask each other some date night questions. Listen in as they discuss everything from what is the most challenging aspect about their marriage to how they’ve changed for the better to Steve’s most embarrassing moment…
---
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Mina and Steve as they ask each other some date night questions. Listen in as they discuss <em>everything</em> from what is the most challenging aspect about their marriage to how they’ve changed for the better to Steve’s most embarrassing moment…</p><p>---</p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2612</itunes:duration>
      <guid isPermaLink="false"><![CDATA[865190fa-e021-11ee-b384-43df5f88909e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8358484749.mp3?updated=1710216027" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Reality of Reality TV</title>
      <description>On today’s episode Mina is joined by sociologist and author Danielle Lindemann.
Listen in as they discuss the parasocial relationships we form whilst watching reality TV and what it’s like for Mina being on both sides of it!
----
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Mar 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode Mina is joined by sociologist and author Danielle Lindemann.
Listen in as they discuss the parasocial relationships we form whilst watching reality TV and what it’s like for Mina being on both sides of it!
----
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode Mina is joined by sociologist and author <a href="https://daniellelindemann.com/">Danielle Lindemann</a>.</p><p>Listen in as they discuss the parasocial relationships we form whilst watching reality TV and what it’s like for Mina being on both sides of it!</p><p>----</p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2859</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c006e16c-d9f8-11ee-9f61-1ba698431241]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2217149562.mp3?updated=1709539906" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sex After with Amy Marcs: Infertility and Grief Part 2</title>
      <description>Today’s episode is Part 2 of Mina and Steve on Sex After with Amy Marcs.
They chat about their love languages and the importance of health and fitness on your mental state.

In Sex After, Amy Marcs is getting raw and honest about the most challenging aspects of sex,
intimacy, and relationships after seismic change. Each week, Amy is having intimate and
unfiltered conversations with people who’ve been through life- altering experiences, and she’s
finding out what sex and intimacy are like for them in the “After.”

This episode is sponsored by/brought to you by BetterHelp.
Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self.
----
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Feb 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today’s episode is Part 2 of Mina and Steve on Sex After with Amy Marcs.
They chat about their love languages and the importance of health and fitness on your mental state.

In Sex After, Amy Marcs is getting raw and honest about the most challenging aspects of sex,
intimacy, and relationships after seismic change. Each week, Amy is having intimate and
unfiltered conversations with people who’ve been through life- altering experiences, and she’s
finding out what sex and intimacy are like for them in the “After.”

This episode is sponsored by/brought to you by BetterHelp.
Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self.
----
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today’s episode is Part 2 of Mina and Steve on Sex After with <a href="http://amymarcs.com">Amy Marcs</a>.</p><p>They chat about their love languages and the importance of health and fitness on your mental state.</p><p><br></p><p>In <a href="https://pod.link/1707777317">Sex After</a>, Amy Marcs is getting raw and honest about the most challenging aspects of sex,</p><p>intimacy, and relationships after seismic change. Each week, Amy is having intimate and</p><p>unfiltered conversations with people who’ve been through life- altering experiences, and she’s</p><p>finding out what sex and intimacy are like for them in the “After.”</p><p><br></p><p>This episode is sponsored by/brought to you by BetterHelp.</p><p>Give online therapy a try at <a href="http://betterhelp.com/">betterhelp.com/</a>MINAAF and get on your way to being your best self.</p><p>----</p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2923</itunes:duration>
      <guid isPermaLink="false"><![CDATA[36cda6a4-d522-11ee-a9f7-230a7834d7b2]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5341041899.mp3?updated=1709008424" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The New Store, Identify Theft and Persevering…</title>
      <description>Join Mina as she recaps a very hectic few weeks including opening the new online store, getting robbed and how a new routine starting at 5am is going…
You can check out the new online store at shop.twochicksdistrictco.com

----

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Feb 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Mina as she recaps a very hectic few weeks including opening the new online store, getting robbed and how a new routine starting at 5am is going…
You can check out the new online store at shop.twochicksdistrictco.com

----

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Mina as she recaps a very hectic few weeks including opening the new online store, getting robbed and how a new routine starting at 5am is going…</p><p>You can check out the new online store at <a href="http://shop.twochicksdistrictco.com/">shop.twochicksdistrictco.com</a></p><p><br></p><p>----</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1575</itunes:duration>
      <guid isPermaLink="false"><![CDATA[22a7077a-cfa9-11ee-a226-0f734782f01b]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6971653034.mp3?updated=1708404179" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being What Each Other Needs</title>
      <description> Steve is in charge today as he joins Mina to discuss negative self-talk, having misconceptions and how they support each other in making life changing decisions.

---

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Feb 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> Steve is in charge today as he joins Mina to discuss negative self-talk, having misconceptions and how they support each other in making life changing decisions.

---

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong> </strong>Steve is in charge today as he joins Mina to discuss negative self-talk, having misconceptions and how they support each other in making life changing decisions.</p><p><br></p><p>---</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3655</itunes:duration>
      <guid isPermaLink="false"><![CDATA[16ad54d2-c604-11ee-958d-dfda28cca739]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7592227568.mp3?updated=1707801172" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Adapting To All The Changes, with Steve!</title>
      <description>Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!

----

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Feb 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!

----

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p>Want to leave Mina a question and have it answered on the show? </p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>----</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3528</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d7d8b7f4-c498-11ee-97b2-ef1645a175b0]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6723847083.mp3?updated=1707189442" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sex After with Amy Marcs: Infertility and Grief Part 1</title>
      <description>Today’s episode is Part 1 of Mina and Steve on Sex After with Amy Marcs.
They chat about their infertility journey, IVF and loss.

In Sex After, Amy Marcs is getting raw and honest about the most challenging aspects of sex,
intimacy, and relationships after seismic change. Each week, Amy is having intimate and
unfiltered conversations with people who’ve been through life- altering experiences, and she’s
finding out what sex and intimacy are like for them in the “After.”

This episode is sponsored by/brought to you by BetterHelp.
Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self.

---

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Jan 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today’s episode is Part 1 of Mina and Steve on Sex After with Amy Marcs.
They chat about their infertility journey, IVF and loss.

In Sex After, Amy Marcs is getting raw and honest about the most challenging aspects of sex,
intimacy, and relationships after seismic change. Each week, Amy is having intimate and
unfiltered conversations with people who’ve been through life- altering experiences, and she’s
finding out what sex and intimacy are like for them in the “After.”

This episode is sponsored by/brought to you by BetterHelp.
Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self.

---

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today’s episode is Part 1 of Mina and Steve on Sex After with <a href="http://amymarcs.com">Amy Marcs</a>.</p><p>They chat about their infertility journey, IVF and loss.</p><p><br></p><p>In <a href="https://pod.link/1707777317">Sex After</a>, Amy Marcs is getting raw and honest about the most challenging aspects of sex,</p><p>intimacy, and relationships after seismic change. Each week, Amy is having intimate and</p><p>unfiltered conversations with people who’ve been through life- altering experiences, and she’s</p><p>finding out what sex and intimacy are like for them in the “After.”</p><p><br></p><p>This episode is sponsored by/brought to you by BetterHelp.</p><p>Give online therapy a try at <a href="http://betterhelp.com/">betterhelp.com/</a>MINAAF and get on your way to being your best self.</p><p><br></p><p>---</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3266</itunes:duration>
      <guid isPermaLink="false"><![CDATA[847e3bb4-beae-11ee-8803-c74ef82fbe09]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7554488238.mp3?updated=1706538500" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Slidin’ Into The DMs with Steve</title>
      <description>Today on Mina AF, Steve is back to chat with Mina about trust, DM slides, and how they maintain good communication in their relationship! 

---

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Jan 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today on Mina AF, Steve is back to chat with Mina about trust, DM slides, and how they maintain good communication in their relationship! 

---

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today on Mina AF, Steve is back to chat with Mina about trust, DM slides, and how they maintain good communication in their relationship! </p><p><br></p><p>---</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1939</itunes:duration>
      <guid isPermaLink="false"><![CDATA[73148dca-b999-11ee-8a85-53aa114c54e2]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7822465400.mp3?updated=1705978825" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Working Out With Steve</title>
      <description>Steve joins Mina this week to answer your questions about intermittent fasting, burning calories and building muscle! 

---

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Jan 2024 05:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Steve joins Mina this week to answer your questions about intermittent fasting, burning calories and building muscle! 

---

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.thehawkfit.com/">Steve</a> joins Mina this week to answer your questions about intermittent fasting, burning calories and building muscle! </p><p><br></p><p>---</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2851</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c16d60f2-b42e-11ee-8550-739369570e0c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5172474544.mp3?updated=1705383063" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2023 Postmortem</title>
      <description>Join Mina as she kicks off the new year reflecting on the highs and lows of 2023, how she navigated the holidays and what she’s choosing to focus on in 2024…

This episode is brought to you by BetterHelp. 
Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self.

----

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Jan 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Mina as she kicks off the new year reflecting on the highs and lows of 2023, how she navigated the holidays and what she’s choosing to focus on in 2024…

This episode is brought to you by BetterHelp. 
Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self.

----

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Mina as she kicks off the new year reflecting on the highs and lows of 2023, how she navigated the holidays and what she’s choosing to focus on in 2024…</p><p><br></p><p>This episode is brought to you by BetterHelp. </p><p>Give online therapy a try at <a href="http://betterhelp.com/">betterhelp.com/</a>MINAAF and get on your way to being your best self.</p><p><br></p><p>----</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at link below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2362</itunes:duration>
      <guid isPermaLink="false"><![CDATA[780dc99e-ab3a-11ee-89c9-bf00ae54b5f5]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2376557566.mp3?updated=1704511845" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Infidelity, Psychics and Who’s Persona Non Grata… </title>
      <description>Wrapping up the year with your questions! From sexism in construction, to a sneak behind the scenes, to dealing with cheating, Mina gets into all of your voicemails.
Mina AF will be back in January!

To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get
free shipping &amp; 30% off your first order.

--------

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Dec 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Wrapping up the year with your questions! From sexism in construction, to a sneak behind the scenes, to dealing with cheating, Mina gets into all of your voicemails.
Mina AF will be back in January!

To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get
free shipping &amp; 30% off your first order.

--------

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wrapping up the year with your questions! From sexism in construction, to a sneak behind the scenes, to dealing with cheating, Mina gets into all of your voicemails.</p><p>Mina AF will be back in January!</p><p><br></p><p>To learn more about microdosing THC go to <a href="https://www.microdose.com/">Microdose.com</a> and use code: MINAAF to get</p><p>free shipping &amp; 30% off your first order.</p><p><br></p><p>--------</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3029</itunes:duration>
      <guid isPermaLink="false"><![CDATA[45d4b958-98a0-11ee-937d-4730ad337e4b]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2310595430.mp3?updated=1702353339" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Your Square Squad</title>
      <description>On today’s episode Mina reflects on what opinions really matter… 
For more insight into the “Square Squad” check out Brené Brown’s Dare To Lead

-----

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Dec 2023 05:05:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode Mina reflects on what opinions really matter… 
For more insight into the “Square Squad” check out Brené Brown’s Dare To Lead

-----

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode Mina reflects on what opinions really matter… </p><p>For more insight into the “Square Squad” check out Brené Brown’s <a href="https://brenebrown.com/book/dare-to-lead/">Dare To Lead</a></p><p><br></p><p>-----</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1783</itunes:duration>
      <guid isPermaLink="false"><![CDATA[12088dc8-932a-11ee-9d47-175499b808c4]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6379755837.mp3?updated=1701752920" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>If We Lived In A Perfect World</title>
      <description>Navigating the holidays together (such as Thanksgiving) often means making compromises as a family. Join Mina as she reflects on how she gets through it as she looks towards 2024! 

To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get
free shipping &amp; 30% off your first order.

------

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Nov 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Navigating the holidays together (such as Thanksgiving) often means making compromises as a family. Join Mina as she reflects on how she gets through it as she looks towards 2024! 

To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get
free shipping &amp; 30% off your first order.

------

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Navigating the holidays together (such as Thanksgiving) often means making compromises as a family. Join Mina as she reflects on how she gets through it as she looks towards 2024! </p><p><br></p><p>To learn more about microdosing THC go to <a href="https://www.microdose.com/">Microdose.com</a> and use code: MINAAF to get</p><p>free shipping &amp; 30% off your first order.</p><p><br></p><p>------</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1910</itunes:duration>
      <guid isPermaLink="false"><![CDATA[36579322-8d9e-11ee-936f-4bd5763031b1]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8676980258.mp3?updated=1701146279" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tea With Alice</title>
      <description>For this week's episode, Mina joins comedian Alice Fraser on her podcast Tea With Alice.
They chat about the upcoming holiday season, difficult family dynamics and navigating uncomfortable situations with extended circles.
(TW: Mention of Sexual Assault 33min-40min)
Every week Alice Fraser, chronic thinker, comedian, ex lawyer and cambridge graduate drinks tea and solves the world. With a rotating cast of bright and brilliant guests.

Find out more about Alice and her podcast here.

-----

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Nov 2023 07:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>For this week's episode, Mina joins comedian Alice Fraser on her podcast Tea With Alice.
They chat about the upcoming holiday season, difficult family dynamics and navigating uncomfortable situations with extended circles.
(TW: Mention of Sexual Assault 33min-40min)
Every week Alice Fraser, chronic thinker, comedian, ex lawyer and cambridge graduate drinks tea and solves the world. With a rotating cast of bright and brilliant guests.

Find out more about Alice and her podcast here.

-----

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For this week's episode, Mina joins comedian <a href="https://www.alicecomedyfraser.com/">Alice Fraser</a> on her podcast <a href="https://pod.link/789603540">Tea With Alice</a>.</p><p>They chat about the upcoming holiday season, difficult family dynamics and navigating uncomfortable situations with extended circles.</p><p>(TW: Mention of Sexual Assault 33min-40min)</p><p>Every week Alice Fraser, chronic thinker, comedian, ex lawyer and cambridge graduate drinks tea and solves the world. With a rotating cast of bright and brilliant guests.</p><p><br></p><p>Find out more about Alice and her podcast <a href="https://www.alicecomedyfraser.com/">here.</a></p><p><br></p><p>-----</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3564</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5300e3a0-8841-11ee-a0e0-13d308e94caf]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2730940251.mp3?updated=1700553568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Buttholes, Blepharoplasties, Butt Lifts and Brazilians</title>
      <description>It’s all about the Bs this week as Mina dives into some recent cosmetic surgery procedures…
To answer the poll Mina mentioned please click here!
Butt Lift Injection Video  
Eye Surgery Before and After Pics

----

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Nov 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s all about the Bs this week as Mina dives into some recent cosmetic surgery procedures…
To answer the poll Mina mentioned please click here!
Butt Lift Injection Video  
Eye Surgery Before and After Pics

----

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s all about the Bs this week as Mina dives into some recent cosmetic surgery procedures…</p><p>To answer the poll Mina mentioned please <a href="https://forms.gle/DddBECaPU9T23C318">click here</a>!</p><p><a href="https://www.instagram.com/reel/Cx9I1-bOMsK/?igshid=MzRlODBiNWFlZA%3D%3D">Butt Lift Injection Video </a> </p><p><a href="https://drive.google.com/file/d/1rVYqsCFEKtkygCfhCAU12kZ3rpFLwNZW/view?usp=sharing">Eye Surgery Before and After Pics</a></p><p><br></p><p>----</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2363</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5244517a-8299-11ee-b1f8-f75bc5c42cd1]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8428515096.mp3?updated=1699931239" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why I Don’t STFU</title>
      <description>It’s important to talk. Join Mina as she discusses why vocalizing your thoughts is better than staying quiet and shares some of your responses to recent topics!

To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get
free shipping &amp; 30% off your first order.

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Nov 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s important to talk. Join Mina as she discusses why vocalizing your thoughts is better than staying quiet and shares some of your responses to recent topics!

To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get
free shipping &amp; 30% off your first order.

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s important to talk. Join Mina as she discusses why vocalizing your thoughts is better than staying quiet and shares some of your responses to recent topics!</p><p><br></p><p>To learn more about microdosing THC go to <a href="https://www.microdose.com/">Microdose.com</a> and use code: MINAAF to get</p><p>free shipping &amp; 30% off your first order.</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1541</itunes:duration>
      <guid isPermaLink="false"><![CDATA[60556836-7d16-11ee-8669-9fa742471538]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9511692309.mp3?updated=1699327892" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fangirling</title>
      <description>Being in the public eye can have its pros and cons… Join Mina as she shares her favorite (and not so favorite) interactions and who she fangirls over!

To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get
free shipping &amp; 30% off your first order.


Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Oct 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Being in the public eye can have its pros and cons… Join Mina as she shares her favorite (and not so favorite) interactions and who she fangirls over!

To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get
free shipping &amp; 30% off your first order.


Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Being in the public eye can have its pros and cons… Join Mina as she shares her favorite (and not so favorite) interactions and who she fangirls over!</p><p><br></p><p>To learn more about microdosing THC go to <a href="https://www.microdose.com/">Microdose.com</a> and use code: MINAAF to get</p><p>free shipping &amp; 30% off your first order.</p><p><br></p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1700</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6498aa50-7791-11ee-b172-1bc459e9b0dd]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9925773863.mp3?updated=1698719755" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>All The Dirt With MJ!</title>
      <description>Joining Mina this week is Interior and Home Designer MJ Coyle!
Taking us behind the scenes of Good Bones and what it was really like working together!


Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Oct 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joining Mina this week is Interior and Home Designer MJ Coyle!
Taking us behind the scenes of Good Bones and what it was really like working together!


Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joining Mina this week is Interior and Home Designer <a href="https://www.instagram.com/mjcoylehome/">MJ Coyle!</a></p><p>Taking us behind the scenes of Good Bones and what it was really like working together!</p><p><br></p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3057</itunes:duration>
      <guid isPermaLink="false"><![CDATA[73db5ce8-7213-11ee-a01a-4b5532867a02]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3209654972.mp3?updated=1698114863" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Are You Doing Now? What Is Going On?</title>
      <description>It’s time to dive into the mailbox and answer some of your questions! What’s going on with the HQ, Charlotte Hall and the Lakehouse? Listen in as Mina goes through some life updates!
Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Oct 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s time to dive into the mailbox and answer some of your questions! What’s going on with the HQ, Charlotte Hall and the Lakehouse? Listen in as Mina goes through some life updates!
Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s time to dive into the mailbox and answer some of your questions! What’s going on with the HQ, Charlotte Hall and the Lakehouse? Listen in as Mina goes through some life updates!</p><p>Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2246</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f69d7fa6-6c93-11ee-abd3-f7889b44acf1]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7745292228.mp3?updated=1718809183" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I’m A Hot Mess</title>
      <description>Join Mina for a candid chat, reflecting on everything from the stresses of everyday chaos to what the future holds…
To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get
free shipping &amp; 30% off your first order.
Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Oct 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Mina for a candid chat, reflecting on everything from the stresses of everyday chaos to what the future holds…
To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get
free shipping &amp; 30% off your first order.
Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Mina for a candid chat, reflecting on everything from the stresses of everyday chaos to what the future holds…</p><p>To learn more about microdosing THC go to <a href="https://www.microdose.com/">Microdose.com</a> and use code: MINAAF to get</p><p>free shipping &amp; 30% off your first order.</p><p>Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1765</itunes:duration>
      <guid isPermaLink="false"><![CDATA[32bbbbfe-66ec-11ee-98ae-0b7431153588]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6476731483.mp3?updated=1718809156" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let’s Talk About Breast Implant Illness</title>
      <description>Dr Peter Koltz is back to answer more of your questions, joining Mina and Steve to talk about breast implant illness, the myths and truths around it, and other plastic surgery issues.

You can find out more about Dr Peter Koltz at pekomd.com 


Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Oct 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dr Peter Koltz is back to answer more of your questions, joining Mina and Steve to talk about breast implant illness, the myths and truths around it, and other plastic surgery issues.

You can find out more about Dr Peter Koltz at pekomd.com 


Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr Peter Koltz is back to answer more of your questions, joining Mina and Steve to talk about breast implant illness, the myths and truths around it, and other plastic surgery issues.</p><p><br></p><p>You can find out more about Dr Peter Koltz at <a href="https://pekomd.com/"><strong>pekomd.com</strong></a><strong> </strong></p><p><br></p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2444</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0142820c-6182-11ee-b53f-bfa59647682e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9599934727.mp3?updated=1696408178" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Mental Health Journey</title>
      <description>Join Mina as she opens up about her experiences and history with therapy and medication and the lessons she’s learnt (and still learning) along the way. 

To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get
free shipping &amp; 30% off your first order.

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Sep 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Mina as she opens up about her experiences and history with therapy and medication and the lessons she’s learnt (and still learning) along the way. 

To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get
free shipping &amp; 30% off your first order.

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Mina as she opens up about her experiences and history with therapy and medication and the lessons she’s learnt (and still learning) along the way. </p><p><br></p><p>To learn more about microdosing THC go to <a href="https://www.microdose.com/">Microdose.com</a> and use code: MINAAF to get</p><p>free shipping &amp; 30% off your first order.</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1705</itunes:duration>
      <guid isPermaLink="false"><![CDATA[74814884-5bc9-11ee-82c0-e73341f4a198]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8486700476.mp3?updated=1696408220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Clickbait, Cruises and Canceled Flights </title>
      <description>Fresh from a not so relaxing vacation, Mina is back to tell you all about her first cruise experience as well as answering some follow up questions on setting boundaries.
------
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Sep 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Fresh from a not so relaxing vacation, Mina is back to tell you all about her first cruise experience as well as answering some follow up questions on setting boundaries.
------
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fresh from a not so relaxing vacation, Mina is back to tell you all about her first cruise experience as well as answering some follow up questions on setting boundaries.</p><p>------</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2308</itunes:duration>
      <guid isPermaLink="false"><![CDATA[996aa4a4-568f-11ee-9eb5-2b1eab5d55c9]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1305108636.mp3?updated=1696408304" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> The Future of Influencers Ft. Hayden Cohen</title>
      <description>On today’s episode Mina is joined by Hayden Cohen (@Hayderz) to talk all about the reality of a career as an influencer and debunk some misconceptions…

To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get
free shipping &amp; 30% off your first order.

---

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Sep 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode Mina is joined by Hayden Cohen (@Hayderz) to talk all about the reality of a career as an influencer and debunk some misconceptions…

To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get
free shipping &amp; 30% off your first order.

---

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode Mina is joined by Hayden Cohen (<a href="https://www.instagram.com/hayderz/?hl=en">@Hayderz)</a> to talk all about the reality of a career as an influencer and debunk some misconceptions…</p><p><br></p><p>To learn more about microdosing THC go to <a href="https://www.microdose.com/">Microdose.com</a> and use code: MINAAF to get</p><p>free shipping &amp; 30% off your first order.</p><p><br></p><p>---</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2725</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b80c68ca-5112-11ee-81a3-2b78c5986dd9]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2217275988.mp3?updated=1696408643" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It’s All On Me</title>
      <description>A lot has changed over the years, so join Mina as she answers some frequently asked questions!
---
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Sep 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A lot has changed over the years, so join Mina as she answers some frequently asked questions!
---
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A lot has changed over the years, so join Mina as she answers some frequently asked questions!</p><p>---</p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1585</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4b19428c-4b8c-11ee-838f-0770a4cd8cf3]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3118522515.mp3?updated=1696408737" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Pain Of Staying The Same </title>
      <description>Where are you in your life? And what do you want to change? Join Mina as she asks herself those questions. 

---

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 29 Aug 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Where are you in your life? And what do you want to change? Join Mina as she asks herself those questions. 

---

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Where are you in your life? And what do you want to change? Join Mina as she asks herself those questions. </p><p><br></p><p>---</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1527</itunes:duration>
      <guid isPermaLink="false"><![CDATA[590ee752-461e-11ee-8167-37899d333fc1]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6319979778.mp3?updated=1696408806" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why We Went Sober</title>
      <description>Husband Steve is back joining Mina this week to discuss their relationships with alcohol and why they both decided to go sober. 
---
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 22 Aug 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Husband Steve is back joining Mina this week to discuss their relationships with alcohol and why they both decided to go sober. 
---
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Husband Steve is back joining Mina this week to discuss their relationships with alcohol and why they both decided to go sober. </p><p>---</p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4220</itunes:duration>
      <guid isPermaLink="false"><![CDATA[09af7e58-3fc8-11ee-8ead-efdfda35c5ff]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4592161926.mp3?updated=1692584792" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Healthy Boundaries With Jenn Todryk</title>
      <description>Joining Mina is fellow HGTV star Jenn Todryk. Listen in as they chat about their upcoming new seasons, and the reality of life on and off the camera. 

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Aug 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joining Mina is fellow HGTV star Jenn Todryk. Listen in as they chat about their upcoming new seasons, and the reality of life on and off the camera. 

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joining Mina is fellow HGTV star Jenn Todryk. Listen in as they chat about their upcoming new seasons, and the reality of life on and off the camera. </p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2997</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0032746e-3b1f-11ee-b2e5-c70427af9fb1]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7808909884.mp3?updated=1692072050" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>And That’s A Wrap… Or Is It?</title>
      <description>The last decade has been leading up to this moment, but what’s next?
Join Mina as she figures that out and reflects on the last 8 years of her life and her business. 
Hit follow and see you next show!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 08 Aug 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The last decade has been leading up to this moment, but what’s next?
Join Mina as she figures that out and reflects on the last 8 years of her life and her business. 
Hit follow and see you next show!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The last decade has been leading up to this moment, but what’s next?</p><p>Join Mina as she figures that out and reflects on the last 8 years of her life and her business. </p><p>Hit follow and see you next show!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2207</itunes:duration>
      <guid isPermaLink="false"><![CDATA[904421be-3567-11ee-a39e-5f2fc1532d5c]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4098217688.mp3?updated=1718809203" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why I Got A Prenup Ft. Whitney Hansen</title>
      <description>Where should you be investing your money? How should you be protecting it?
The Money Nerds host Whitney Hansen joins Mina to talk all financial coaching!


Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 01 Aug 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Where should you be investing your money? How should you be protecting it?
The Money Nerds host Whitney Hansen joins Mina to talk all financial coaching!


Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Where should you be investing your money? How should you be protecting it?</p><p><a href="https://whitneyhansen.com/podcast/">The Money Nerds</a> host Whitney Hansen joins Mina to talk all financial coaching!</p><p><br></p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3198</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6d1dc6e2-3015-11ee-8fb7-574573e3c182]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4211864620.mp3?updated=1690860187" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kegels, Waxing, and Ablations?</title>
      <description>Wendy and Spencer join Mina to chat all things womanhood- from rogue chin hairs to why you can’t go trampolining after having kids…

For more from Wendy and Spencer, check out the Basically Famous podcast! 

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Jul 2023 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Wendy and Spencer join Mina to chat all things womanhood- from rogue chin hairs to why you can’t go trampolining after having kids…

For more from Wendy and Spencer, check out the Basically Famous podcast! 

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at link below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wendy and Spencer join Mina to chat all things womanhood- from rogue chin hairs to why you can’t go trampolining after having kids…</p><p><br></p><p>For more from Wendy and Spencer, check out the <a href="https://www.instagram.com/basicallyfamouspod/">Basically Famous </a>podcast! </p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at link below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1966</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b13b79ac-2a91-11ee-bea4-cf81c894a579]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8988849333.mp3?updated=1690252669" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It’s Never Too Late To Set Boundaries</title>
      <description>From false impressions to trying new things to what it's really like being married to your personal trainer… Mina answers your questions on this episode of Mina AF!

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Jul 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>From false impressions to trying new things to what it's really like being married to your personal trainer… Mina answers your questions on this episode of Mina AF!

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From false impressions to trying new things to what it's really like being married to your personal trainer… Mina answers your questions on this episode of Mina AF!</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at links below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2202</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2f001042-23de-11ee-9380-0b88f41e9e6e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2371514966.mp3?updated=1689541109" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Life On and Off Screen with Christy Carlson Romano </title>
      <description>Actress, and host of Vulnerable, Christy Carlson Romano joins Mina to talk about life since the days of Kim Possible…

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Jul 2023 08:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Actress, and host of Vulnerable, Christy Carlson Romano joins Mina to talk about life since the days of Kim Possible…

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Actress, and host of Vulnerable, Christy Carlson Romano joins Mina to talk about life since the days of Kim Possible…</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at links below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2775</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4575b3ac-1fc6-11ee-9a40-772375cb9596]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5302393144.mp3?updated=1690297476" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Behind The Scenes With Leslie Segrete</title>
      <description>Art Director and Set Designer Leslie Segrete joins Mina this week to share and swap stories from the world of TV and interior design!
You can catch Leslie on The Money Pit


Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Jul 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Art Director and Set Designer Leslie Segrete joins Mina this week to share and swap stories from the world of TV and interior design!
You can catch Leslie on The Money Pit


Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Art Director and Set Designer Leslie Segrete joins Mina this week to share and swap stories from the world of TV and interior design!</p><p>You can catch Leslie on <a href="https://www.moneypit.com/">The Money Pit</a></p><p><br></p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at links below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3245</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8247813a-1a0c-11ee-868f-03a78830f5d9]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1331560485.mp3?updated=1688437060" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Making (and Losing) Friends As An Adult</title>
      <description>From her favorite renovation to post-surgery recovery to making friends, Mina dives deep into answering your questions in this episode of Mina AF.

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Jun 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>From her favorite renovation to post-surgery recovery to making friends, Mina dives deep into answering your questions in this episode of Mina AF.

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From her favorite renovation to post-surgery recovery to making friends, Mina dives deep into answering your questions in this episode of Mina AF.</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at links below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2983</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ae5ada60-0eea-11ee-bcb8-9b737dd04c53]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7850235572.mp3?updated=1687212507" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>There’s No Such Thing As 50/50 Parenting</title>
      <description>Indiana born comedian Megan Gailey joins Mina to talk all about how she got into comedy, the current writers strikes and Steve’s old nickname…
Check out Megan’s new podcast I Love My Kid, But… 

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Jun 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Indiana born comedian Megan Gailey joins Mina to talk all about how she got into comedy, the current writers strikes and Steve’s old nickname…
Check out Megan’s new podcast I Love My Kid, But… 

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Indiana born comedian <a href="https://www.instagram.com/bettermegangailey/?hl=en">Megan Gailey</a> joins Mina to talk all about how she got into comedy, the current writers strikes and Steve’s old nickname…</p><p>Check out Megan’s new podcast <a href="https://pod.link/1688764014">I Love My Kid, But… </a></p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at links below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2411</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5ecbaac4-0eea-11ee-8e1a-8f4059a04098]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2597251850.mp3?updated=1687211755" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Ultimate Irish Goodbye</title>
      <description>Comedian and author Marise Gaughan joins Mina to chat about addictions, rehab and hitting rock bottom… repeatedly.
Find out more about Trouble: A Memoir 

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Jun 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Comedian and author Marise Gaughan joins Mina to chat about addictions, rehab and hitting rock bottom… repeatedly.
Find out more about Trouble: A Memoir 

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Comedian and author Marise Gaughan joins Mina to chat about addictions, rehab and hitting rock bottom… repeatedly.</p><p>Find out more about <a href="https://www.amazon.co.uk/Trouble-memoir-Marise-Gaughan/dp/191318398X/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">Trouble: A Memoir </a></p><p><br></p><p><em>Want to leave Mina a question and have it answered on the show? </em></p><p><em>Drop her a voice message </em><a href="https://sayhi.chat/m3xaq"><em>here</em></a><em>! Hit follow and see you next tuesday!</em></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3342</itunes:duration>
      <guid isPermaLink="false"><![CDATA[52f7539e-0998-11ee-84c1-0b39409c083a]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7146299144.mp3?updated=1686628364" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It Was The End Of The World For Us</title>
      <description>Joining Mina today are Emma and Ryan Kelly, sharing their experiences with late term pregnancy loss and infertility.
To find out more about their story and the causes they support find them on instagram at Emma Kelly 
and Ryan Kelly.


Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Jun 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joining Mina today are Emma and Ryan Kelly, sharing their experiences with late term pregnancy loss and infertility.
To find out more about their story and the causes they support find them on instagram at Emma Kelly 
and Ryan Kelly.


Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joining Mina today are Emma and Ryan Kelly, sharing their experiences with late term pregnancy loss and infertility.</p><p>To find out more about their story and the causes they support find them on instagram at <a href="https://www.instagram.com/byemmakelly/">Emma Kelly </a></p><p>and <a href="https://www.instagram.com/ryankelly70/?hl=en">Ryan Kelly</a>.</p><p><br></p><p><br></p><p><em>Want to leave Mina a question and have it answered on the show? </em></p><p><em>Drop her a voice message </em><a href="https://sayhi.chat/m3xaq"><em>here</em></a><em>! Hit follow and see you next tuesday!</em></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5171</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4abc0ed0-040d-11ee-abdf-830b1223faed]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9100752955.mp3?updated=1690298420" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Not So Daily Routine</title>
      <description>Whilst no two days are the same, Mina gives you the rundown of what a typical day-in-the-life looks like!


Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 May 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Whilst no two days are the same, Mina gives you the rundown of what a typical day-in-the-life looks like!


Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Whilst no two days are the same, Mina gives you the rundown of what a typical day-in-the-life looks like!</p><p><br></p><p><br></p><p><em>Want to leave Mina a question and have it answered on the show? </em></p><p><em>Drop her a voice message </em><a href="https://sayhi.chat/m3xaq"><em>here</em></a><em>! Hit follow and see you next tuesday!</em></p><p><br></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1653</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2b592170-f8f2-11ed-841b-5b91ea2b56f0]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2032457767.mp3?updated=1684795946" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New Beginnings With Cathy Heller</title>
      <description>Joining Mina today is joined by the creator of Don’t Keep Your Day Job, Cathy Heller.
Listen in as they discuss the fresh starts and life experiences they’re grateful for!


Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 May 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joining Mina today is joined by the creator of Don’t Keep Your Day Job, Cathy Heller.
Listen in as they discuss the fresh starts and life experiences they’re grateful for!


Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joining Mina today is joined by the creator of Don’t Keep Your Day Job, Cathy Heller.</p><p>Listen in as they discuss the fresh starts and life experiences they’re grateful for!</p><p><br></p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1898</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f243f522-f8f1-11ed-b8a5-771925d1e34a]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2191495525.mp3?updated=1684795894" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Elephant In The Room</title>
      <description>Mina finally answers the question she gets asked most and talks about her turbulent childhood… 
Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 May 2023 00:00:00 -0000</pubDate>
      <itunes:title>The Elephant In The Room</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle>Mina finally answers the question she gets asked most and talks about her turbulent childhood… </itunes:subtitle>
      <itunes:summary>Mina finally answers the question she gets asked most and talks about her turbulent childhood… 
Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mina finally answers the question she gets asked most and talks about her turbulent childhood… </p><p>Want to leave Mina a question and have it answered on the show? </p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </p><p>You can get in touch with us and learn more at links below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1773</itunes:duration>
      <guid isPermaLink="false"><![CDATA[df3b8e22-eff0-11ed-98d0-db71f3491de1]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3460826239.mp3?updated=1683806014" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The L Word, Apple Pies and Pants.</title>
      <description>Kate Moennig and Leisha Hailey join Mina on today’s episode! They chat about rebooting The L Word, air fryer recipes and how they launched their own podcast- PANTS.

(You can check out the Apple Pie recipe here!)

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 May 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kate Moennig and Leisha Hailey join Mina on today’s episode! They chat about rebooting The L Word, air fryer recipes and how they launched their own podcast- PANTS.

(You can check out the Apple Pie recipe here!)

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kate Moennig and Leisha Hailey join Mina on today’s episode! They chat about rebooting The L Word, air fryer recipes and how they launched their own podcast- PANTS.</p><p><br></p><p>(You can check out the Apple Pie recipe <a href="https://www.instagram.com/reel/CpDdSgIJZ38/?igshid=MDJmNzVkMjY=">here</a>!)</p><p><br></p><p><em>Want to leave Mina a question and have it answered on the show? </em></p><p><em>Drop her a voice message </em><a href="https://sayhi.chat/m3xaq"><em>here</em></a><em>! Hit follow and see you next tuesday!</em></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2167</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6ffc4d06-eb83-11ed-b62a-6f04fdb27cca]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2980120316.mp3?updated=1683319206" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Trolls &amp; The Not So Cute Kind</title>
      <description>Mina reacts to the surprising controversy of one of her recent posts…


Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 May 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mina reacts to the surprising controversy of one of her recent posts…


Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mina reacts to the surprising controversy of one of her recent posts…</p><p><br></p><p><br></p><p><em>Want to leave Mina a question and have it answered on the show? </em></p><p><em>Drop her a voice message </em><a href="https://sayhi.chat/m3xaq"><em>here</em></a><em>! Hit follow and see you next tuesday!</em></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1916</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ff46f1b0-e5f6-11ed-bcda-3f140a208031]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8426147460.mp3?updated=1682709456" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Making Changes</title>
      <description>Mina dives into some of your questions and shares how she got her name, what it’s like working with people you love and why some people can’t hack change.


Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Apr 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mina dives into some of your questions and shares how she got her name, what it’s like working with people you love and why some people can’t hack change.


Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mina dives into some of your questions and shares how she got her name, what it’s like working with people you love and why some people can’t hack change.</p><p><br></p><p><br></p><p><em>Want to leave Mina a question and have it answered on the show? </em></p><p><em>Drop her a voice message </em><a href="https://sayhi.chat/m3xaq"><em>here</em></a><em>! Hit follow and see you next tuesday!</em></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1863</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b241fa2a-e2ec-11ed-9f69-7fffca5f5487]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2055537567.mp3?updated=1682380600" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Steve Goes To Grief Counseling</title>
      <description>Steve is back to talk about coping with loss and the tools he’s learnt from grief counseling.
Join him and Mina as they discuss how they support each other through it and how they talk to their kids about it.


Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Apr 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Steve is back to talk about coping with loss and the tools he’s learnt from grief counseling.
Join him and Mina as they discuss how they support each other through it and how they talk to their kids about it.


Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Steve is back to talk about coping with loss and the tools he’s learnt from grief counseling.</p><p>Join him and Mina as they discuss how they support each other through it and how they talk to their kids about it.</p><p><br></p><p><br></p><p><em>Want to leave Mina a question and have it answered on the show? </em></p><p><em>Drop her a voice message </em><a href="https://sayhi.chat/m3xaq"><em>here</em></a><em>! Hit follow and see you next tuesday!</em></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3477</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ec798d14-dbaa-11ed-b52e-07505ded0efb]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8426213362.mp3?updated=1681579252" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being a Woman in Construction</title>
      <description>Join Mina as she delves into the voicemails and answers your questions with Producer Megan!
From the pros and cons of sexism to finding motivation each morning, Mina uncovers all on this episode of Mina AF.

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Apr 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Mina as she delves into the voicemails and answers your questions with Producer Megan!
From the pros and cons of sexism to finding motivation each morning, Mina uncovers all on this episode of Mina AF.

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Mina as she delves into the voicemails and answers your questions with Producer Megan!</p><p>From the pros and cons of sexism to finding motivation each morning, Mina uncovers all on this episode of Mina AF.</p><p><br></p><p><em>Want to leave Mina a question and have it answered on the show? </em></p><p><em>Drop her a voice message </em><a href="https://sayhi.chat/m3xaq"><em>here</em></a><em>! Hit follow and see you next tuesday!</em></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1717</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fe1bf412-d484-11ed-9916-7795c6f75e25]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8170010943.mp3?updated=1681207694" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Talk About Sex Baby</title>
      <description>The Kink Doctor aka Dr Dulcinea Pitagora joins Mina and Producer Steph to chat about sex, relationships and how you can improve your communication with your partner. 
To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping &amp; 30% off your first order.


Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Apr 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Kink Doctor aka Dr Dulcinea Pitagora joins Mina and Producer Steph to chat about sex, relationships and how you can improve your communication with your partner. 
To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping &amp; 30% off your first order.


Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.kinkdoctor.com/">The Kink Doctor</a> aka Dr Dulcinea Pitagora joins Mina and Producer Steph to chat about sex, relationships and how you can improve your communication with your partner. </p><p>To learn more about microdosing THC go to <a href="https://www.microdose.com/">Microdose.com</a> and use code: MINAAF to get free shipping &amp; 30% off your first order.</p><p><br></p><p><br></p><p><em>Want to leave Mina a question and have it answered on the show? </em></p><p><em>Drop her a voice message </em><a href="https://sayhi.chat/m3xaq"><em>here</em></a><em>! Hit follow and see you next tuesday!</em></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2705</itunes:duration>
      <guid isPermaLink="false"><![CDATA[17e3c382-d289-11ed-b7a0-1b4cd749ff52]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4486823171.mp3?updated=1680572933" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Growing Your Own Wealth with Tori Dunlap</title>
      <description>Creator of Her First 100k and author of Financial Feminist Tori Dunalp joins Mina and Producer Steph on this episode of Mina AF. Let’s talk about money, where to invest, and when it's time to give back.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self!
Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/MINAAF.
Thanks to Stamps.com for sponsoring the show!

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Mar 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Creator of Her First 100k and author of Financial Feminist Tori Dunalp joins Mina and Producer Steph on this episode of Mina AF. Let’s talk about money, where to invest, and when it's time to give back.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self!
Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/MINAAF.
Thanks to Stamps.com for sponsoring the show!

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Creator of <a href="https://herfirst100k.com/">Her First 100k </a>and author of Financial Feminist Tori Dunalp joins Mina and Producer Steph on this episode of Mina AF. Let’s talk about money, where to invest, and when it's time to give back.</p><p>This episode is brought to you by BetterHelp. Give online therapy a try at <a href="http://betterhelp.com/MINAAF">betterhelp.com/MINAAF</a> and get on your way to being your best self!</p><p>Get a 4-week trial, free postage, and a digital scale at <a href="https://www.stamps.com/MINAAF."><strong>https://www.stamps.com/MINAAF</strong>.</a></p><p>Thanks to Stamps.com for sponsoring the show!</p><p><br></p><p><em>Want to leave Mina a question and have it answered on the show? </em></p><p><em>Drop her a voice message </em><a href="https://sayhi.chat/m3xaq"><em>here</em></a><em>! Hit follow and see you next tuesday!</em></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2727</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1f6ddb86-cd0e-11ed-b49d-43a1852c1bab]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9299238383.mp3?updated=1679970905" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It Can All Be Good Then Tomorrow It Could Be Gone…</title>
      <description>Mina is joined by Robin Hopkins, actress, writer and host of the Well… Adjusting podcast.
From chaotic childhoods to having children of their own, Mina and Robin get into the nitty gritty of growing up and what really had an impact on their approaches to money, relationships and more. 

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Mar 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mina is joined by Robin Hopkins, actress, writer and host of the Well… Adjusting podcast.
From chaotic childhoods to having children of their own, Mina and Robin get into the nitty gritty of growing up and what really had an impact on their approaches to money, relationships and more. 

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mina is joined by <a href="https://www.robinhopkins.org/">Robin Hopkins</a>, actress, writer and host of the <a href="https://pod.link/welladjusting">Well… Adjusting</a> podcast.</p><p>From chaotic childhoods to having children of their own, Mina and Robin get into the nitty gritty of growing up and what really had an impact on their approaches to money, relationships and more. </p><p><br></p><p><em>Want to leave Mina a question and have it answered on the show? </em></p><p><em>Drop her a voice message </em><a href="https://sayhi.chat/m3xaq"><em>here</em></a><em>! Hit follow and see you next tuesday!</em></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3724</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1e4b9724-c77e-11ed-bbd9-bf5af70d8076]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3311979949.mp3?updated=1679368066" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Financial Freedom with Michael Elefante</title>
      <description>Joining Mina today is AirBnB Investor &amp; Coach Michael Elefante to share tips and tricks for turning short term rental investments into a successful business!

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Mar 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joining Mina today is AirBnB Investor &amp; Coach Michael Elefante to share tips and tricks for turning short term rental investments into a successful business!

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joining Mina today is AirBnB Investor &amp; Coach <a href="http://linktr.ee/melefante6">Michael Elefante</a> to share tips and tricks for turning short term rental investments into a successful business!</p><p><br></p><p><em>Want to leave Mina a question and have it answered on the show? </em></p><p><em>Drop her a voice message </em><a href="https://sayhi.chat/m3xaq"><em>here</em></a><em>! Hit follow and see you next tuesday!</em></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2939</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e78bff40-c20e-11ed-9e8a-cfa8f3d486ff]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1984868136.mp3?updated=1678761012" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Journey with Secondary Infertility</title>
      <description>After the quick success of their first pregnancy to struggling to conceive their second, Mina shares her entire experience with secondary infertility. From difficult decisions to unsexy sperm collecting, it’s been quite a journey.

Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/MINAAF
Thanks to Stamps.com for sponsoring the show!

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Mar 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After the quick success of their first pregnancy to struggling to conceive their second, Mina shares her entire experience with secondary infertility. From difficult decisions to unsexy sperm collecting, it’s been quite a journey.

Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/MINAAF
Thanks to Stamps.com for sponsoring the show!

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After the quick success of their first pregnancy to struggling to conceive their second, Mina shares her entire experience with secondary infertility. From difficult decisions to unsexy sperm collecting, it’s been quite a journey.</p><p><br></p><p>Get a 4-week trial, free postage, and a digital scale at <a href="https://www.stamps.com/MINAAF.">https://www.stamps.com/MINAAF</a></p><p>Thanks to Stamps.com for sponsoring the show!</p><p><br></p><p><em>Want to leave Mina a question and have it answered on the show? </em></p><p><em>Drop her a voice message </em><a href="https://sayhi.chat/m3xaq"><em>here</em></a><em>! Hit follow and see you next tuesday!</em></p><p><br></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3406</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1aef6564-bb8b-11ed-8f05-c3bc07d06abe]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3965350970.mp3?updated=1678045148" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Managing Mom Guilt</title>
      <description>On today’s episode, Mina is joined by her sister-in-law and mom of 4 Andrea Starsiak to swap notes and answer your questions on all things parenting!

This episode is brought to you by BetterHelp.
Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self!

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Feb 2023 01:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode, Mina is joined by her sister-in-law and mom of 4 Andrea Starsiak to swap notes and answer your questions on all things parenting!

This episode is brought to you by BetterHelp.
Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self!

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode, Mina is joined by her sister-in-law and mom of 4 <a href="https://www.instagram.com/motheringwithmeaning">Andrea Starsiak</a><strong> </strong>to swap notes and answer your questions on all things parenting!</p><p><br></p><p>This episode is brought to you by BetterHelp.</p><p>Give online therapy a try at <a href="http://betterhelp.com/MINAAF">betterhelp.com/MINAAF</a> and get on your way to being your best self!</p><p><br></p><p><em>Want to leave Mina a question and have it answered on the show? </em></p><p><em>Drop her a voice message </em><a href="https://sayhi.chat/m3xaq"><em>here</em></a><em>! Hit follow and see you next tuesday!</em></p><p><br></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3173</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ef5892c6-b726-11ed-94f2-0be14744a9ed]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8220624300.mp3?updated=1677564941" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Gift of Self-Awareness</title>
      <description>Workplace challenges can be the perfect opportunity to transform your leadership skills…
With the help of executive coach and leadership development consultant Roberta Riga, Mina did exactly that.
Listen as they discuss “business therapy” and how accessing anger, sadness and fear can be a gift in leadership situations.
Take a sneak peak at Mina’s EQ here!
And find out more about Roberta Riga here.

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Feb 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Workplace challenges can be the perfect opportunity to transform your leadership skills…
With the help of executive coach and leadership development consultant Roberta Riga, Mina did exactly that.
Listen as they discuss “business therapy” and how accessing anger, sadness and fear can be a gift in leadership situations.
Take a sneak peak at Mina’s EQ here!
And find out more about Roberta Riga here.

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Workplace challenges can be the perfect opportunity to transform your leadership skills…</p><p>With the help of executive coach and leadership development consultant Roberta Riga, Mina did exactly that.</p><p>Listen as they discuss “business therapy” and how accessing anger, sadness and fear can be a gift in leadership situations.</p><p>Take a sneak peak at Mina’s EQ <a href="https://drive.google.com/file/d/17V1jV5NV-wgNyEkTO5kfc5CKTJgCz1qE/view?usp=sharing">here</a>!</p><p>And find out more about Roberta Riga <a href="https://rrigaconsulting.com/">here</a>.</p><p><br></p><p><em>Want to leave Mina a question and have it answered on the show? </em></p><p><em>Drop her a voice message </em><a href="https://sayhi.chat/m3xaq"><em>here</em></a><em>! Hit follow and see you next tuesday!</em></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3372</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9a9918c2-b191-11ed-893a-cf0d12ee1ee2]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5182074924.mp3?updated=1676948212" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Teach Yourself To Tile</title>
      <description>From quality time to quality tiling, Mina’s diving into the mailbox and answering your questions!

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Feb 2023 05:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>From quality time to quality tiling, Mina’s diving into the mailbox and answering your questions!

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From quality time to quality tiling, Mina’s diving into the mailbox and answering your questions!</p><p><br></p><p><em>Want to leave Mina a question and have it answered on the show? </em></p><p><em>Drop her a voice message </em><a href="https://sayhi.chat/m3xaq"><em>here</em></a><em>! Hit follow and see you next tuesday!</em></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2591</itunes:duration>
      <guid isPermaLink="false"><![CDATA[883a61de-ac2a-11ed-b127-83e49d6310f1]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5951162071.mp3?updated=1676395817" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let’s Talk Plastic Surgery</title>
      <description>Joining Mina and her husband Steve on today’s episode is her plastic surgeon Dr Peter Koltz.
They chat mommy makeovers, getting what you pay for and the stigmas around getting surgery.
You can find out more about Dr Peter Koltz at pekomd.com 

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Feb 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joining Mina and her husband Steve on today’s episode is her plastic surgeon Dr Peter Koltz.
They chat mommy makeovers, getting what you pay for and the stigmas around getting surgery.
You can find out more about Dr Peter Koltz at pekomd.com 

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joining Mina and her husband Steve on today’s episode is her plastic surgeon Dr Peter Koltz.</p><p>They chat mommy makeovers, getting what you pay for and the stigmas around getting surgery.</p><p>You can find out more about Dr Peter Koltz at <a href="https://pekomd.com/"><strong>pekomd.com</strong></a><strong> </strong></p><p><br></p><p><em>Want to leave Mina a question and have it answered on the show? </em></p><p><em>Drop her a voice message </em><a href="https://sayhi.chat/m3xaq"><em>here</em></a><em>! Hit follow and see you next tuesday!</em></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3089</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a845517e-a698-11ed-b3cc-4f06aef686d8]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3907377376.mp3?updated=1675742355" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Good Vibrations</title>
      <description>This is a feel good episode… literally. Join Mina as she shares tales of toys and trolls.
Pleasure is natural after all, so let’s chat about embracing it.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self!

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Jan 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This is a feel good episode… literally. Join Mina as she shares tales of toys and trolls.
Pleasure is natural after all, so let’s chat about embracing it.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self!

Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is a feel good episode… literally. Join Mina as she shares tales of toys and trolls.</p><p>Pleasure is natural after all, so let’s chat about embracing it.</p><p>This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self!</p><p><br></p><p><em>Want to leave Mina a question and have it answered on the show? </em></p><p><em>Drop her a voice message </em><a href="https://sayhi.chat/m3xaq"><em>here</em></a><em>! Hit follow and see you next tuesday!</em></p><p><em>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </em></p><p><em>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </em></p><p><em>You can get in touch with us and learn more at links below!</em></p><p><a href="https://editaud.io"><em>editaud.io</em></a></p><p><em>IG/Twitter: @editaud.io</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2170</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7a53ce8e-a12b-11ed-9845-fbb1ea0dc0e1]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5674615022.mp3?updated=1675257990" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dealing With Grief</title>
      <description>During recent years Mina and her husband Steve have gone through an immense amount of loss, join them as they open up about their experiences with grief, discuss how they support each other and how they include passed loved ones in their children's lives.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self.

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Jan 2023 00:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>During recent years Mina and her husband Steve have gone through an immense amount of loss, join them as they open up about their experiences with grief, discuss how they support each other and how they include passed loved ones in their children's lives.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self.

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>During recent years Mina and her husband Steve have gone through an immense amount of loss, join them as they open up about their experiences with grief, discuss how they support each other and how they include passed loved ones in their children's lives.</p><p>This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self.</p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at links below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4105</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d415a9ea-9b97-11ed-9acd-f7a61e728c3d]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3491627119.mp3?updated=1674578995" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Pleasant Respite</title>
      <description>Join Mina as she answers all- From picking out her husband on Facebook to the unglamorous side of hardware stores to answering all the tricky questions her kids come up with… There’s a lot to uncover on this episode of Mina AF!
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Jan 2023 10:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Mina as she answers all- From picking out her husband on Facebook to the unglamorous side of hardware stores to answering all the tricky questions her kids come up with… There’s a lot to uncover on this episode of Mina AF!
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Mina as she answers all- From picking out her husband on Facebook to the unglamorous side of hardware stores to answering all the tricky questions her kids come up with… There’s a lot to uncover on this episode of Mina AF!</p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at links below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1988</itunes:duration>
      <guid isPermaLink="false"><![CDATA[721f8878-95d4-11ed-88fe-a79a865d4717]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2482028023.mp3?updated=1675153811" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How We Catfished Ashley Flowers</title>
      <description>From their first double date to being business-owning-boss-moms, Mina Starsiak Hawk chats to Crime Junkie host and best-selling author Ashley Flowers. They dive into Ashley’s childhood, True Crime’s impact on her parenthood and how they’re future-proofing their livelihoods. 

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at the links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Jan 2023 00:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>From their first double date to being business-owning-boss-moms, Mina Starsiak Hawk chats to Crime Junkie host and best-selling author Ashley Flowers. They dive into Ashley’s childhood, True Crime’s impact on her parenthood and how they’re future-proofing their livelihoods. 

Want to leave Mina a question and have it answered on the show?
Drop her a voice message here! Hit follow and see you next tuesday!
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.
You can get in touch with us and learn more at the links below!
editaud.io
IG/Twitter: @editaud.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From their first double date to being business-owning-boss-moms, Mina Starsiak Hawk chats to Crime Junkie host and best-selling author Ashley Flowers. They dive into Ashley’s childhood, True Crime’s impact on her parenthood and how they’re future-proofing their livelihoods. </p><p><br></p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.</p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.</p><p>You can get in touch with us and learn more at the links below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4188</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7e7a47ae-9096-11ed-8b1e-6737b632ce48]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2971421219.mp3?updated=1673364463" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Little Tease…</title>
      <description>Catch an exclusive sneak peek into the first episode of Mina AF with guest Ashley Flowers!
Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Jan 2023 05:38:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Catch an exclusive sneak peek into the first episode of Mina AF with guest Ashley Flowers!
Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Catch an exclusive sneak peek into the first episode of Mina AF with guest Ashley Flowers!</p><p>Want to leave Mina a question and have it answered on the show? </p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>68</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f707ad88-8b28-11ed-bf2c-0380f03fc7fe]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9777732133.mp3?updated=1672724658" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Meet Mina</title>
      <description>From an ever-changing childhood to her first renovation to building the family she has now, this is everything you’ll need to know about host of HGTV’s Good Bones, Mina Starsiak Hawk.
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here!
Follow us now- new episodes will be available on all platforms January 2023!
Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!

﻿
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Dec 2022 00:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>From an ever-changing childhood to her first renovation to building the family she has now, this is everything you’ll need to know about host of HGTV’s Good Bones, Mina Starsiak Hawk.
Want to leave Mina a question and have it answered on the show?
Drop her a voice message here!
Follow us now- new episodes will be available on all platforms January 2023!
Want to leave Mina a question and have it answered on the show? 
Drop her a voice message here! Hit follow and see you next tuesday!

﻿
MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. 
Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. 
You can get in touch with us and learn more at links below!
editaud.io
IG/Twitter: @editaud.io


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From an ever-changing childhood to her first renovation to building the family she has now, this is everything you’ll need to know about host of HGTV’s Good Bones, Mina Starsiak Hawk.</p><p>Want to leave Mina a question and have it answered on the show?</p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>!</p><p>Follow us now- new episodes will be available on all platforms January 2023!</p><p>Want to leave Mina a question and have it answered on the show? </p><p>Drop her a voice message <a href="https://sayhi.chat/m3xaq">here</a>! Hit follow and see you next tuesday!</p><p><br></p><p>﻿</p><p>MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. </p><p>Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. </p><p>You can get in touch with us and learn more at links below!</p><p><a href="https://editaud.io">editaud.io</a></p><p>IG/Twitter: @editaud.io</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1606</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2c16939a-7ff8-11ed-a621-7b569c49ddce]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3885987260.mp3?updated=1674531203" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mina AF Trailer</title>
      <description>Introducing Mina AF!
Join HGTV’s Mina Starsiak Hawk as she asks and answers some of life’s uncomfortable questions and shares her story along the way.
Want to leave Mina a question? Drop her a voice message here!
Follow us now. New episodes will be available on all platforms January 2023!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Dec 2022 14:52:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Mina Starsiak-Hawk and editaudio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Introducing Mina AF!
Join HGTV’s Mina Starsiak Hawk as she asks and answers some of life’s uncomfortable questions and shares her story along the way.
Want to leave Mina a question? Drop her a voice message here!
Follow us now. New episodes will be available on all platforms January 2023!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Introducing Mina AF!</p><p>Join HGTV’s Mina Starsiak Hawk as she asks and answers some of life’s uncomfortable questions and shares her story along the way.</p><p>Want to leave Mina a question? Drop her a voice <a href="https://telbee.io/channel/fxdnoecizgx7qh7ru_falq/">message here</a>!</p><p>Follow us now. New episodes will be available on all platforms January 2023!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>93</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bb727b18-7a2a-11ed-9672-1feca862dd8e]]></guid>
      <enclosure url="https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2198739368.mp3?updated=1670942324" length="0" type="audio/mpeg"/>
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  </channel>
</rss>
