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    <title>This Could Be It</title>
    <link>https://michaelfsteger.com/thiscouldbeitpodcast</link>
    <language>en</language>
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    <description>Welcome to the podcast that takes a lighter approach to the stickiest questions out there... death, love, meaning, happiness, well-being, what the hell we're supposed to do with our lives.

This Could be It is hosted by Jodi Wellman—speaker and author, and Michael F. Steger—one of the world's leading experts in meaning, purpose, and well-being. Together, they blend philosophy, psychology, research, and practical advice to dispel doom and gloom with humor and embarrassing stories.</description>
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      <title>This Could Be It</title>
      <link>https://michaelfsteger.com/thiscouldbeitpodcast</link>
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    <itunes:subtitle></itunes:subtitle>
    <itunes:author>This Could Be It</itunes:author>
    <itunes:summary>Welcome to the podcast that takes a lighter approach to the stickiest questions out there... death, love, meaning, happiness, well-being, what the hell we're supposed to do with our lives.

This Could be It is hosted by Jodi Wellman—speaker and author, and Michael F. Steger—one of the world's leading experts in meaning, purpose, and well-being. Together, they blend philosophy, psychology, research, and practical advice to dispel doom and gloom with humor and embarrassing stories.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Welcome to the podcast that takes a lighter approach to the stickiest questions out there... death, love, meaning, happiness, well-being, what the hell we're supposed to do with our lives.

This Could be It is hosted by Jodi Wellman—speaker and author, and Michael F. Steger—one of the world's leading experts in meaning, purpose, and well-being. Together, they blend philosophy, psychology, research, and practical advice to dispel doom and gloom with humor and embarrassing stories.</p>]]>
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    <itunes:owner>
      <itunes:name>This Could Be It</itunes:name>
      <itunes:email>deployments@obsidianpodcast.co</itunes:email>
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    <itunes:category text="Society &amp; Culture">
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    <itunes:category text="Health &amp; Fitness">
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      <title>The Third Existential Given: Isolation</title>
      <link>https://michaelfsteger.com/page198936703.html</link>
      <description>This conversation delves into the themes of isolation and loneliness, exploring their existential implications and how modern life impacts human connection. Mike + Jodi chat about the historical context of these feelings, the complexity of relationships, and the balance between independence and connection. They also touch on the importance of authenticity and self-discovery in overcoming loneliness, while examining societal pressures that shape our understanding of relationships. In this conversation, Mike and Jodi discuss the importance of finding the right balance of social interaction, the impact of dating apps, and the role of AI in shaping future connections. The dialogue emphasizes the need for self-discovery and the challenges of understanding oneself and others, while also addressing the humor and absurdity of loneliness.</description>
      <pubDate>Thu, 03 Sep 2026 07:00:00 -0000</pubDate>
      <itunes:title>The Third Existential Given: Isolation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>This Could Be It</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This conversation delves into the themes of isolation and loneliness, exploring their existential implications and how modern life impacts human connection. Mike + Jodi chat about the historical context of these feelings, the complexity of relationships, and the balance between independence and connection. They also touch on the importance of authenticity and self-discovery in overcoming loneliness, while examining societal pressures that shape our understanding of relationships. In this conversation, Mike and Jodi discuss the importance of finding the right balance of social interaction, the impact of dating apps, and the role of AI in shaping future connections. The dialogue emphasizes the need for self-discovery and the challenges of understanding oneself and others, while also addressing the humor and absurdity of loneliness.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This conversation delves into the themes of isolation and loneliness, exploring their existential implications and how modern life impacts human connection. Mike + Jodi chat about the historical context of these feelings, the complexity of relationships, and the balance between independence and connection. They also touch on the importance of authenticity and self-discovery in overcoming loneliness, while examining societal pressures that shape our understanding of relationships. In this conversation, Mike and Jodi discuss the importance of finding the right balance of social interaction, the impact of dating apps, and the role of AI in shaping future connections. The dialogue emphasizes the need for self-discovery and the challenges of understanding oneself and others, while also addressing the humor and absurdity of loneliness.</p>]]>
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      <itunes:duration>4496</itunes:duration>
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      <title>The Second Existential Given: Freedom</title>
      <link>https://michaelfsteger.com/page198861303.html</link>
      <description>Jodi and Mike dive into the complexities of choice and freedom. They share ridiculous personal anecdotes about bad choices, the burden of decision-making, and the interplay between fate and free will. They discuss the importance of reflection, the impact of societal expectations, and the necessity of embracing change. The dialogue culminates in a framework for navigating life's choices, emphasizing the need for balance between spontaneity and responsibility.</description>
      <pubDate>Thu, 27 Aug 2026 07:00:00 -0000</pubDate>
      <itunes:title>The Second Existential Given: Freedom</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:author>This Could Be It</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jodi and Mike dive into the complexities of choice and freedom. They share ridiculous personal anecdotes about bad choices, the burden of decision-making, and the interplay between fate and free will. They discuss the importance of reflection, the impact of societal expectations, and the necessity of embracing change. The dialogue culminates in a framework for navigating life's choices, emphasizing the need for balance between spontaneity and responsibility.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jodi and Mike dive into the complexities of choice and freedom. They share ridiculous personal anecdotes about bad choices, the burden of decision-making, and the interplay between fate and free will. They discuss the importance of reflection, the impact of societal expectations, and the necessity of embracing change. The dialogue culminates in a framework for navigating life's choices, emphasizing the need for balance between spontaneity and responsibility.</p>]]>
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      <itunes:duration>3870</itunes:duration>
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      <title>The First Existential Given: Death</title>
      <link>https://michaelfsteger.com/page182200803.html</link>
      <description>Mike and Jodi explore the existential theme of death, discussing its implications on life, the human psyche, and societal perceptions. They delve into concepts like memento mori, temporal scarcity, and terror management theory, emphasizing the importance of accepting mortality to live more intentionally. The dialogue highlights the cultural influences on our understanding of death and the coping mechanisms we employ, ultimately encouraging listeners to embrace life with awareness and purpose. Be not afraid.</description>
      <pubDate>Thu, 20 Aug 2026 13:03:00 -0000</pubDate>
      <itunes:title>The First Existential Given: Death</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>This Could Be It</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mike and Jodi explore the existential theme of death, discussing its implications on life, the human psyche, and societal perceptions. They delve into concepts like memento mori, temporal scarcity, and terror management theory, emphasizing the importance of accepting mortality to live more intentionally. The dialogue highlights the cultural influences on our understanding of death and the coping mechanisms we employ, ultimately encouraging listeners to embrace life with awareness and purpose. Be not afraid.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mike and Jodi explore the existential theme of death, discussing its implications on life, the human psyche, and societal perceptions. They delve into concepts like memento mori, temporal scarcity, and terror management theory, emphasizing the importance of accepting mortality to live more intentionally. The dialogue highlights the cultural influences on our understanding of death and the coping mechanisms we employ, ultimately encouraging listeners to embrace life with awareness and purpose. Be not afraid.</p>]]>
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      <itunes:duration>4294</itunes:duration>
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      <title>#7: Existential Angst—An Intro to a Lifetime of It</title>
      <link>https://michaelfsteger.com/page162930503.html</link>
      <description>In this conversation, Jodi Wellman and Mike Steger explore the concept of existential anxiety and the four existential givens: death, freedom, isolation, and meaninglessness. They discuss how these themes impact human experience and the ways in which individuals cope with the inherent anxieties of existence. The dialogue is both humorous and insightful, providing a deep dive into the human condition and the universal struggles we face.</description>
      <pubDate>Fri, 14 Aug 2026 07:00:00 -0000</pubDate>
      <itunes:title>Existential Angst: An Intro to a Lifetime of It</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>This Could Be It</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc604eac-8c45-11f1-b3d1-cf152790a1fb/image/0f0d6b2b249ecf31617f04d9d317edd9.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this conversation, Jodi Wellman and Mike Steger explore the concept of existential anxiety and the four existential givens: death, freedom, isolation, and meaninglessness. They discuss how these themes impact human experience and the ways in which individuals cope with the inherent anxieties of existence. The dialogue is both humorous and insightful, providing a deep dive into the human condition and the universal struggles we face.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this conversation, Jodi Wellman and Mike Steger explore the concept of existential anxiety and the four existential givens: death, freedom, isolation, and meaninglessness. They discuss how these themes impact human experience and the ways in which individuals cope with the inherent anxieties of existence. The dialogue is both humorous and insightful, providing a deep dive into the human condition and the universal struggles we face.</p>]]>
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      <itunes:duration>3190</itunes:duration>
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    <item>
      <title>Happiness, Death, and Ancient Wisdom</title>
      <link>https://michaelfsteger.com/page162862503.html</link>
      <description>Mike and Jodi explore the themes of mortality, happiness, and the meaning of life. They discuss personal experiences with health, the impact of midlife crises, and the philosophical implications of death on life choices. The dialogue weaves through the mundane versus peak experiences, the influence of ancient wisdom, and the importance of self-awareness in living a fulfilling life. Ultimately, they reflect on how the awareness of mortality can motivate individuals to live more authentically and meaningfully.</description>
      <pubDate>Fri, 07 Aug 2026 04:41:00 -0000</pubDate>
      <itunes:title>Happiness, Death, and Ancient Wisdom</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>This Could Be It</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/892f6b6c-8c40-11f1-8855-ef7e8e33907b/image/0255de720e4c1a9f3c5e0be5579c7e12.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mike and Jodi explore the themes of mortality, happiness, and the meaning of life. They discuss personal experiences with health, the impact of midlife crises, and the philosophical implications of death on life choices. The dialogue weaves through the mundane versus peak experiences, the influence of ancient wisdom, and the importance of self-awareness in living a fulfilling life. Ultimately, they reflect on how the awareness of mortality can motivate individuals to live more authentically and meaningfully.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mike and Jodi explore the themes of mortality, happiness, and the meaning of life. They discuss personal experiences with health, the impact of midlife crises, and the philosophical implications of death on life choices. The dialogue weaves through the mundane versus peak experiences, the influence of ancient wisdom, and the importance of self-awareness in living a fulfilling life. Ultimately, they reflect on how the awareness of mortality can motivate individuals to live more authentically and meaningfully.</p>]]>
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      <itunes:duration>3569</itunes:duration>
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    <item>
      <title>Should Bucket Lists Be Buried Alive?</title>
      <link>https://michaelfsteger.com/page156086303.html</link>
      <description>In this engaging quickie, Mike and Jodi explore the true value and pitfalls of bucket lists. They discuss how these lists reflect our life priorities, the influence of culture and marketing, and how living with intention can make  bucket lists meaningful or redundant.</description>
      <pubDate>Thu, 30 Jul 2026 17:12:00 -0000</pubDate>
      <itunes:title>Should Bucket Lists Be Buried Alive?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:author>This Could Be It</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c99ec506-88f5-11f1-b2bd-631940442a39/image/2c0cb05345f5b88fb142abd5be0297b8.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this engaging quickie, Mike and Jodi explore the true value and pitfalls of bucket lists. They discuss how these lists reflect our life priorities, the influence of culture and marketing, and how living with intention can make  bucket lists meaningful or redundant.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this engaging quickie, Mike and Jodi explore the true value and pitfalls of bucket lists. They discuss how these lists reflect our life priorities, the influence of culture and marketing, and how living with intention can make  bucket lists meaningful or redundant.</p>]]>
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      <itunes:duration>1651</itunes:duration>
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      <title>Death: Don't Look Away!</title>
      <link>https://michaelfsteger.com/page150664873.html</link>
      <description>In this thought-provoking episode, Mike and Jodi explore the profound topic of mortality, its impact on human behavior, and how contemplating death can lead to a more meaningful life. They delve into ancient philosophies, psychological theories, and personal reflections to uncover how awareness of our finite existence influences our choices and priorities.</description>
      <pubDate>Fri, 17 Jul 2026 20:01:00 -0000</pubDate>
      <itunes:title>Death: Don't Look Away!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:author>This Could Be It</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4377998a-821a-11f1-ae7c-8b5be0d068d1/image/0e6bf384448db838617e5774a2ce5143.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What Remembering Death Does to Life</itunes:subtitle>
      <itunes:summary>In this thought-provoking episode, Mike and Jodi explore the profound topic of mortality, its impact on human behavior, and how contemplating death can lead to a more meaningful life. They delve into ancient philosophies, psychological theories, and personal reflections to uncover how awareness of our finite existence influences our choices and priorities.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this thought-provoking episode, Mike and Jodi explore the profound topic of mortality, its impact on human behavior, and how contemplating death can lead to a more meaningful life. They delve into ancient philosophies, psychological theories, and personal reflections to uncover how awareness of our finite existence influences our choices and priorities.</p>]]>
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      <itunes:duration>3822</itunes:duration>
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      <title>The Pressure to Find Purpose and What Science Says to Do Instead</title>
      <description>A research-backed look at purpose, meaning in life, health, longevity, and the cultural pressure to find a singular life purpose before lunch.</description>
      <pubDate>Mon, 29 Jun 2026 08:16:00 -0000</pubDate>
      <itunes:title>The Pressure to Find Purpose and What Science Says to Do Instead</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>This Could Be It</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A research-backed look at purpose, meaning in life, health, longevity, and the cultural pressure to find a singular life purpose before lunch.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A research-backed look at purpose, meaning in life, health, longevity, and the cultural pressure to find a singular life purpose before lunch.</p>]]>
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      <itunes:duration>3693</itunes:duration>
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      <title>How Are We Supposed to Live in the Modern World?</title>
      <link>https://michaelfsteger.com/page150492353.html</link>
      <description>Join us as we explore life's meaning, the impact of longer lifespans, and how to live authentically in a complex world. With insights on overthinking, making choices, and embracing uncertainty, this conversation offers practical wisdom for making the most of our time.</description>
      <pubDate>Tue, 23 Jun 2026 22:10:00 -0000</pubDate>
      <itunes:title>How Are We Supposed to Live in the Modern World?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>This Could Be It</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6ca74eae-6f50-11f1-b800-df69e0363187/image/aa8cf2df98b4af247e3944a1b510898f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us as we explore life's meaning, the impact of longer lifespans, and how to live authentically in a complex world. With insights on overthinking, making choices, and embracing uncertainty, this conversation offers practical wisdom for making the most of our time.</itunes:summary>
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        <![CDATA[<p>Join us as we explore life's meaning, the impact of longer lifespans, and how to live authentically in a complex world. With insights on overthinking, making choices, and embracing uncertainty, this conversation offers practical wisdom for making the most of our time.</p>]]>
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      <itunes:duration>3355</itunes:duration>
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      <title>Start Here: Life is Weird and Then You Die</title>
      <description>Welcome to This Could Be It, a funny, thoughtful podcast about life, death, meaning, purpose, happiness, uncertainty, existential crises, and making the most of the time we have.</description>
      <pubDate>Mon, 08 Jun 2026 09:30:00 -0000</pubDate>
      <itunes:title>Start Here: Life is Weird and Then You Die</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>This Could Be It</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to This Could Be It, a funny, thoughtful podcast about life, death, meaning, purpose, happiness, uncertainty, existential crises, and making the most of the time we have.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to This Could Be It, a funny, thoughtful podcast about life, death, meaning, purpose, happiness, uncertainty, existential crises, and making the most of the time we have.</p>]]>
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      <itunes:duration>595</itunes:duration>
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