MENOPUNKS PODCAST ⚡️

Episode 26: MOBILIZING COMMUNITY TO DEMAND A HORMONAL REVOLUTION with Carrie Hinton of Lesbian Culture Club

Fri, 08 May 2026 07:00:00 -0000

⚡️This weeks pod features a motivating and hilarious chat with Carrie Hinton, founder of Lesbian Culture Club - Portland’s hottest queer social community that's making waves for its creative programming and focus on making deep IRL connections.

Alicia and Carrie get down ‘n dirty about Carrie's own harrowing journey through Perimenopause into HRT, the power of mutual care, supercharging the “whisper” network into a raging punk rock scream, the bananas game changing power of hormones and how they were criminally restricted for decades, how to perk up both your “south mouth” and “north mouth” with vaginal estrogen, tips on mobilizing our communities to demand a hormonal revolution and SO.MUCH.MORE.

Carrie is absolutely killing it with LCC and shares insight on how making your own social club can transform the world around you. Carrie you are the best. LFG!!❤️‍🔥🤘⚡️

MORE ABOUT LESBIAN CULTURE CLUB

FOLLOW LCC ON IG

WE SEE U❤️‍🔥WE HEAR U❤️‍🔥WE ARE U❤️‍🔥WE GOT U

⚡️MENOPUNKS IS A MISINFORMATION SHATTERING FEATURE DOCUMENTARY AND PODCAST ABOUT PERI/MENOPAUSE AND THE CREATIVE PROCESS SEEN THROUGH THE LENS OF DEFIANT GENX MUSICIANS AND ARTISTS, TRAILBLAZING DOCTORS AND OPINIONATED CELEBRITY ICONS ⚡️🎬⁠ Alicia J. Rose ⁠⚡️

⁠⁠⁠⁠⚡️GET ON THE LIST: www.menopunks.com ⚡️⁠⁠⁠⁠

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DESIGN: ⁠⁠JEN SBRAGIA⁠⁠

DISTRIBUTION: ⁠⁠RUINOUS MEDIA⁠⁠

FISCAL SPONSOR: ⁠CATALYST FILM COLLECTIVE⁠

LEGAL: 6 MUSES

Chapters

00:00 Introduction to Carrie Hinton and Lesbian Culture Club

03:02 Carrie's Journey to Community Building

06:03 Navigating Perimenopause: Symptoms and Experiences

08:55 The Importance of Hormone Replacement Therapy

11:58 Empowerment Through Gender Affirming Care

14:56 The Fight for Rights and Community Mobilization

17:51 Personal Transformation and Health Awareness

20:53 The Impact of Hormonal Changes on Mental Health

23:59 Conclusion: Embracing Change and Community Support

27:31 Navigating Health Challenges and Advocacy

29:20 The Importance of Self-Advocacy in Healthcare

31:39 The Historical Context of Hormone Therapy

33:20 The Impact of the Women's Health Initiative Study

36:44 The FDA's Recent Revisions on Hormone Therapy

39:15 Mobilizing Communities for Change

42:30 Rebranding Menopause and Empowering Women

46:44 The Call for Revolution and Community Action

54:12 Creating Safe Spaces for Conversations

55:12 The Power of Community Action

57:34 Channeling Rage into Revolution

01:00:15 Building Community through Shared Experiences

01:01:30 The Role of Hormone Replacement Therapy

01:04:45 Lesbian Culture Club: A Community for Connection

01:10:00 Expanding the Lesbian Culture Club Network

01:11:46 Exploring Hormone Replacement Therapy Options

Episode 25: SURVIVING THE VULNERABLE ROLLERCOASTER OF ANXIETYLAND with Gemma Correll

Fri, 01 May 2026 07:00:00 -0000

⚡️This week we chat with lovely cartoonist/author/Perimenopunk in training Gemma Correll about the twisty path to her wildly anticipated graphic novel ANXIETYLAND!💥

Infinitely relatable to Peri/Menopunks far and wide Gemma cracks open the conversation about mental health with incredible vulnerability and straight up self-effacing hilarity. We talk about her path into and out of self-hospitalization for extreme anxiety, overcoming loneliness with community, the joy of emotional support Pugs, gathering strength from radical honesty, embracing the give no fcks vibes of middle age, “prepping” for perimenopause, using art as therapy and so much more.

Thx Gemma for a great convo and this WONDERFUL BOOK so many will feel seen! 🥹🐶🤘💥⚡️

⚡️Be sure to check out ANXIETYLAND - Gemma’s graphic novel about the metaphorical amusement park of overcoming debilitating anxiety including harrowing yet hilarious spins on the “Worry-Go-Round”, “Hangxiety Falls” and tons more - OUT NOW !❤️‍🔥

MORE ABOUT GEMMA CORRELL

MORE ABOUT ANXIETYLAND

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⁠⁠⁠⚡️GET ON THE LIST: www.menopunks.com ⚡️⁠⁠⁠

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DESIGN: ⁠JEN SBRAGIA⁠

DISTRIBUTION: ⁠RUINOUS MEDIA⁠

FISCAL SPONSOR: CATALYST FILM COLLECTIVE

LEGAL: 6 MUSES

Chapters

00:00 Introduction to Anxietyland and Gemma Correll

02:55 The Journey of Creating Anxietyland

05:55 Exploring the Theme Park of Anxiety

08:51 Imposter Syndrome

11:58 The Impact of Gender Expectations on Anxiety

14:51 The Role of Bottling Emotions in Anxiety

17:42 Navigating the Rides of Anxiety: Personal Experiences

20:55 Coping Mechanisms and Self-Medication

23:48 The Mind-Body Connection in Anxiety

26:50 Conclusion and Reflections on Healing

27:48 The Slow Realization of Alcohol's Impact

29:49 Self-Destructive Behaviors and Mental Health

32:27 Vulnerability as a Strength

36:12 Navigating Perimenopause and Anxiety

41:44 Understanding Perimenopause Symptoms

48:53 Embracing Middle Age and Self-Acceptance

54:27 The Healing Power of Animals

56:09 The Comfort of Pets

58:14 Navigating Anxiety Through Animal Companionship

59:09 Empathy and the Need for Change

01:01:03 Imagining a Matriarchal Future

01:03:54 The Power of Women in Society

01:07:35 Creativity and Empowerment

01:10:52 Generational Wisdom: Lessons from Gen X

01:13:26 Defiance and the Punk Ethos

01:16:25 Punk and Perimenopause: A New Movement

01:18:21 Closing Thoughts and Resources

Episode 24: POWERING THRU THE PERIMENOPUNK VS. PUBERTY HELLSPIRAL with Michelle Gonzales of Spitboy

Fri, 24 Apr 2026 07:00:00 -0000

⚡️In this weeks episode we laugh our buns off with the wonderful Michelle Gonzales, GENX drummer of 90’s punk legends Spitboy/Bitch Fight/Kamala & The Karnivores and author of rollicking punk memoir “The Spitboy Rule.”

Michelle loops us in on what it was like to tour the world in the early 90’s as the only woman of color in an all female hardcore band, frustration with her OBGYNs chronic dismissal of peri/meno symptoms, the angsty clash of perimenopause Vs. her teenage son’s descent into puberty, her need to dive even deeper into punk in midlife, the radical healing power of community care, her creative self-rediscovery through writing and so much more!

Thank you for hanging with us Michelle you are the fckng coolest!🥰⚡️

MORE ABOUT MICHELLE GONZALES

WE SEE U❤️‍🔥WE HEAR U❤️‍🔥WE ARE U❤️‍🔥WE GOT U

⚡️MENOPUNKS IS A MISINFORMATION SHATTERING FEATURE DOCUMENTARY AND PODCAST ABOUT PERI/MENOPAUSE AND THE CREATIVE PROCESS SEEN THROUGH THE LENS OF DEFIANT GENX MUSICIANS, TRAILBLAZING DOCTORS AND OPINIONATED CELEBRITY ICONS ⚡️🎬 Alicia J. Rose

⁠⁠⚡️GET ON THE LIST: www.menopunks.com ⚡️⁠⁠

⁠⁠SUBSCRIBE⚡️AMPLIFY⚡️SUPPORT ⁠

DESIGN: JEN SBRAGIA

DISTRIBUTION: RUINOUS MEDIA

LEGAL: 6 MUSES

Chapters

00:00 Introduction to Punk Roots

03:04 The Journey of Bitch Fight

05:54 Transition to Spitboy

08:51 The Impact of Punk on Identity

12:01 Navigating Gender in Punk

14:50 The Evolution of Spitboy

17:48 Disenchantment with Punk

20:51 Life After Punk

33:21 Pursuing Education and Writing

39:07 The Evolution of Musical Identity

43:07 Navigating Menopause and Punk Identity

57:54 Hormone Therapy and Women's Health Advocacy

01:04:34 The Journey of Understanding Hormonal Changes

01:11:24 Advocating for Hormonal Health

01:18:57 The Impact of Societal Norms on Women's Health

01:28:26 Empowering Women Through Knowledge and Community

01:36:04 Envisioning a Future of Hormonal Equality

Episode 23: CHANNELING DEFIANCE INTO CREATIVITY IN PERI/MENOPAUSE with Debora Iyall Of Romeo Void

Fri, 17 Apr 2026 07:00:00 -0000

⚡️In this episode Alicia talks to the wonderful Debora Iyall - Indigenous vocalist/poet and driving force behind 80’s new wave legends Romeo Void.

With groundbreaking feminist hits like “Never Say Never” and “A Girl In Trouble” Debora influenced countless GENX (and beyond) fans and musicians with her brash, confident voice and “give no fux” attitude as a rare full bodied woman of color at the inception of the MTV era.

We get into her wild musical history, the importance of chemistry in collaboration, channeling defiance and rage into art, her hysterectomy/hormonal journey, her relentless activism, finding inner peace through creative expression and so much more.

It was a joy to get to know Debora a little after being a fan since the early 80’s and srsly fascinating to hear why Romeo Void got shafted at the height of their popularity. HUGS D YR TRULY THE COOLEST!🤘😍🤘⚡️

👏💥Snag a copy of Romeo Void’s limited double LP “Live 81-85” - their 🔥 songs captured at the height of their career lovingly curated and remastered - being released this week for Record store day!💥🤘👏❤️

FOLLOW DEBORA IYALL ON IG

MORE ABOUT ROMEO VOID

WE SEE U❤️‍🔥WE HEAR U❤️‍🔥WE ARE U❤️‍🔥WE GOT U

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DESIGN: JEN SBRAGIA

DISTRIBUTION: RUINOUS

LEGAL: 6 MUSES

Chapters

00:00 Introduction to Deborah Iyall and Her Journey

02:55 The Evolution of Romeo Void and Its Impact

05:54 Defiance and Vulnerability in Music

08:57 Art School Influence and Creative Expression

11:54 Navigating Hormonal Changes and Mental Health

14:46 The Power of Community and Activism

17:54 Reflections on Aging and Artistic Identity

27:01 Activism Through Art

29:34 The Impact of Hormone Therapy

35:33 Navigating the Music Industry

49:28 Punk, Activism, and Community

53:23 Legacy and Recognition in Music

55:22 The Power of Live Performance

01:00:16 Activism and Community Engagement

01:07:16 Empowering the Next Generation

01:10:37 Envisioning a Better Future

Episode 22: SELF ADVOCATING FOR HORMONES, SEXUAL HEALTH & SANITY with Dr. Sameena Rahman

Fri, 10 Apr 2026 07:00:00 -0000

⚡️On this weeks pod the ever curious @ajrhq asks Dr. Sameena Rahman, a board-certified OB/GYN, sex-med gynecologist, menopause specialist and clinical assistant professor at Northwestern ALL the burning questions about se✖️ual health and peri/menopause. Dr. Rahman goes deep on testosterone/HRT bias, the raw power of orgas*m & female ejaculati*on 💦, how to mellow out “scary peri”, achieve hormonal optimization, renew pelvic floor health, prepare for peri-pregnancy scares and SO MUCH MORE! ⚡️😻

❤️‍🔥Dr. Rahman is a rock star in her field - a compassionate, evidence-based and trauma-informed care provider who knows her sh*t - we are SO GRATEFUL to her for letting us pick her big beautiful brain!⚡️

MORE ABOUT DR. SAMEENA RAHMAN

WE SEE U❤️‍🔥WE HEAR U❤️‍🔥WE ARE U

❤️‍🔥WE GOT U

⚡️GET ON THE LIST: www.menopunks.com ⚡️

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Chapters

00:00 Introduction to Dr. Sameena Rahman and the Menopause Space

02:46 Personal Experiences with Menopause and Perimenopause

07:02 The Need for Education in Menopause

11:44 Hormone Therapy: Understanding the Options

17:37 The Growing Demand for Hormone Replacement Therapy

20:11 Testosterone: Its Role and Importance in Menopause

25:11 The Placebo Effect and Testosterone

26:24 Misconceptions About Testosterone and Its Benefits

27:50 Hormonal Optimization Beyond Gender

29:44 Understanding Genitourinary Syndrome of Menopause (GSM)

31:07 The Chronic Nature of GSM and Its Symptoms

33:27 The Importance of Hormones in Vaginal Health

35:46 Preventing UTIs and Improving Quality of Life

37:37 Pelvic Floor Health and Its Connection to Sexual Function

39:11 The Role of Pleasure in Hormonal Health

42:02 Understanding Female Ejaculation and Its Implications

50:11 Generational Perspectives on Menopause

53:53 The Impact of Hormone Therapy Misinformation

57:53 Understanding Hormone Therapy Safety

01:01:08 Access to Hormone Therapy and Aging

01:03:50 The Intersection of Politics and Women's Health

01:08:47 Imagining a Healthier Future for Women

01:12:06 Empowerment Through Education and Community

Episode 21: RADICAL EMPATHY & SOLVING THE GENX PERI/MENOPAUSE PANDEMIC PUZZLE with Mirah

Fri, 03 Apr 2026 07:00:00 -0000

⚡️This week musician, mother and magical human Mirah Yom Tov Zeitlin joins Alicia to talk about her pandemic/perimenopause/post-partum triple whammy, how she focuses on keeping creative to fight thru hormonal chaos, the radical power of community care, how every human being deserves the right feel beautiful in their body, how empathy is actually a fcking super power and how touring and making music/art/peace in this chaotic world takes true dedication.⚡️

❤️‍🔥Catch Mirah on tour this spring supporting her brand new album “DEDICATION.” It’s a STUNNER and she is just an absolute delight to see shine her light live!!❤️‍🔥 LYSM MIRAH 😻😻

⁠MORE ABOUT MIRAH⁠

⁠LISTEN TO MIRAH ON BANDCAMP⁠

WE SEE U❤️‍🔥WE HEAR U❤️‍🔥WE ARE U

❤️‍🔥WE GOT U

⁠⚡️GET ON THE LIST: www.menopunks.com ⚡️⁠

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Chapters

00:00 Introduction and Welcome

02:26 Navigating Aging and Hormonal Changes

05:30 The Journey of Dedication in Music

08:23 The Impact of Motherhood on Creativity

11:14 Understanding Perimenopause and Its Challenges

14:20 The Role of Dedication in Life Choices

17:03 Exploring the Intersection of Art and Hormonal Changes

19:53 Reflections on Generational Wisdom and Hormonal Health

30:09 Navigating Menopause and Mental Health

34:38 Understanding Postpartum Anxiety

42:01 The Role of Hormones in Mental Health

48:39 Finding Relief: SSRIs and Hormone Therapy

56:50 The Journey of Self-Discovery and Creativity

01:01:37 Normalizing Conversations Around Women's Health

01:03:12 Navigating Hormonal Changes and Relationships

01:04:58 Understanding Hormone Dosages and Adjustments

01:07:34 The Importance of Access to Hormonal Care

01:10:42 The Need for a Hormonal Revolution

01:14:32 Empowerment Through Hormonal Health

01:17:42 Imagining a Future of Hormonal Access

01:20:48 The Potential for Change in Society

01:23:35 Embracing Aging and Hormonal Changes

Episode 20: FIGHTING FOR ACCESS TO A HORMONAL REVOLUTION with Alice Bag

Fri, 27 Mar 2026 07:00:00 -0000

⚡️In this weeks episode @ajrhq was delighted to talk with legendary Latinx activist & OG punk dreamboat Alice Bag !! We got into her bananas amazing 50 year musical career, her anger about being wrongly ripped off HRT post hysterectomy🤬, how punk powered self advocacy hacks can lead to hormonal revolution, how women of color can activate community to challenge medical rac🖕sm, how smashing systemic disempowerment with informed decision-making is tied to bodily autonomy, how the thinking has evolved about starting HRT in older age and how turning the “whisper network” into a raging punk rock scream might just save us ALL! Alice is a fabulous gem of a human - it was so generous of her to share her hormonal (and punk!) journey with us. WE ❤️‍🔥U TOCAYA!! ❤️‍🔥❤️‍🔥🤘⚡️

MORE ABOUT ALICE BAG

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⚡️⁠⁠⁠⁠⁠⁠GET ON THE LIST: www.menopunks.com ⁠⁠⁠⁠⁠⁠⚡️

⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠⁠⁠⁠⚡️⁠⁠⁠⁠⁠⁠⁠AMPLIFY⁠⁠⁠⁠⁠⁠⁠⚡️⁠⁠⁠⁠⁠⁠⁠SUPPORT⁠⁠⁠⁠⁠⁠⁠

DESIGN: J⁠⁠⁠⁠⁠⁠⁠en Sbragia⁠⁠⁠⁠⁠⁠⁠

DISTRO: ⁠⁠⁠⁠⁠⁠⁠RUINOUS⁠⁠⁠⁠⁠⁠⁠

LEGAL: 6 Muses

THEME: ⁠⁠⁠⁠⁠⁠⁠PARTY WITCH⁠⁠⁠⁠⁠⁠

🎬 &🎤 ⁠⁠⁠⁠⁠⁠Alicia J. Rose⁠⁠

Chapters

00:00 Introduction to Alice Bag and Current Projects

03:04 Alice's Musical Journey and Evolution

06:00 Punk Rock Origins and Influences

08:50 The Role of Women in Punk Rock

11:48 Navigating the Music Industry as Women

15:03 Music as Therapy and Personal Expression

17:53 Aging, Identity, and Self-Expression

20:56 Health Challenges and Hormonal Changes

23:48 The Importance of Hormone Replacement Therapy

26:56 Conclusion and Future Aspirations

28:56 The Importance of Hormone Replacement Therapy

31:51 Empowerment Through Knowledge and Access

35:55 The Cost of Healthcare and Medication

39:52 Personal Experiences with Hormonal Treatments

43:48 The Impact of Hormones on Lifestyle Choices

49:45 Generational Disempowerment and Political Context

57:03 The Evolution of Hormone Therapy

01:00:03 The Fight for Bodily Autonomy

01:02:46 The Impact of Misinformation

01:06:08 The Call for a Hormonal Revolution

01:10:09 Empowerment Through Community

01:13:28 Confronting Medical Racism and Misogyny

01:19:01 Imagining a Matriarchal Future

Episode 19: CHANNELING PERI/MENOPAUSAL RAGE INTO RADICAL LIBERATION with Shara Nova of My Brightest Diamond

Fri, 20 Mar 2026 07:00:00 -0000

⚡️On this weeks pod we chat with non-binary singer/composer/musician Shara Nova aka My Brightest Diamond about overcoming imposter syndrome, channeling peri/meno rage into creativity and action, using emboldened self-advocacy to turn the “whisper” network into a SCREAM , engaging in activism for self confidence, tools for hacking your way through medical peri/meno ignorance, and how we can all employ radical feminist liberation to revolutionize the world for future generations! Shara is a brilliant talent and deeply empathic soul it was a delight to speak with them about their creative process and hormonal journey!👩🏻‍🎤⚡️

MORE ABOUT SHARA NOVA AND MY BRIGHTEST DIAMOND

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⚡️⁠⁠⁠⁠⁠GET ON THE LIST: www.menopunks.com ⁠⁠⁠⁠⁠⚡️

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DESIGN: J⁠⁠⁠⁠⁠⁠en Sbragia⁠⁠⁠⁠⁠⁠

DISTRO: ⁠⁠⁠⁠⁠⁠RUINOUS⁠⁠⁠⁠⁠⁠

LEGAL: 6 Muses

THEME: ⁠⁠⁠⁠⁠⁠PARTY WITCH⁠⁠⁠⁠⁠

🎬 &🎤 ⁠⁠⁠⁠⁠Alicia J. Rose⁠

Chapters

00:00 Introduction to Shara Nova and Artistic Journey

03:10 Navigating Hormonal Changes and Voice

05:55 The Intersection of Classical and Punk Music

08:46 Struggles with Femininity and Identity in Music

11:49 Imposter Syndrome and the Journey to Self-Identification

14:48 The Impact of Menopause on Creativity

17:26 Physical Challenges and Hormonal Changes

20:36 Understanding Hormone Replacement Therapy

23:23 The Historical Context of Women's Health and HRT

29:03 Generational Impact on Women's Health

31:23 The Culture of Suffering and Self-Identification

33:46 Navigating Healthcare Challenges

38:04 The Role of Hormone Replacement Therapy

45:54 Empowerment Through Knowledge and Advocacy

57:17 Radical Changes for a Sustainable Future

58:31 Navigating Nihilism and Generational Perspectives

59:26 Taking Control of Our Health and Rights

01:01:34 Channeling Anger into Action and Art

01:04:18 The Power of Community and Music

01:07:09 Mobilizing for Change and Collective Action

01:10:15 Empowerment Through Knowledge and Hormone Therapy

01:13:12 Lifestyle Changes for Longevity and Well-being

01:16:08 The Importance of Hormones in Aging

01:19:11 Creating a Legacy for Future Generations

Episode 18: FIGHTING MEDICAL MISOGYNY & MISINFORMATION IN PERI/MENOPAUSE with Amanda Otterman, RN

Fri, 13 Mar 2026 07:00:00 -0000

⚡️This week Alicia gets down to biz with Canadian board certified menopause specialist Amanda Otterman, RN! We dig into busting through all the dangerous misinformation in the online “menoverse”, how we are forced to fight medical misogyny with self advocacy, why the midlife care desert created by the WHI misinformation is GLOBAL, how GLP-1s can work with/against HRT, how confronting medical racism SUCKS, why calling out weight bias in hormonal treatment is essential and how we must start a massive hormonal revolution to SECURE our reproductive rights in this twisted political landscape!

It was an absolute blast talking to Amanda - she's 100% delightful and wildly hilarious. Thank you for sharing your brilliance with us!! And thanks to YOU for listening and supporting the movement! ⚡️

MORE ABOUT AMANDA OTTERMAN RN/CPT

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⚡️⁠⁠⁠⁠GET ON THE LIST: www.menopunks.com ⁠⁠⁠⁠⚡️

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DESIGN: J⁠⁠⁠⁠⁠en Sbragia⁠⁠⁠⁠⁠

DISTRO: ⁠⁠⁠⁠⁠RUINOUS⁠⁠⁠⁠⁠

LEGAL: 6 Muses

THEME: ⁠⁠⁠⁠⁠PARTY WITCH⁠⁠⁠⁠

🎬 &🎤 ⁠⁠⁠⁠Alicia J. Rose⁠

Chapters

00:00 Introduction to Menopause Advocacy

03:06 The Rage Against Medical Misogyny

05:56 Amanda's Journey in Women's Health

08:53 The Impact of the Women's Health Initiative

11:58 Community Education and Advocacy

15:05 The Political Landscape and Women's Health

17:55 The Need for Systemic Change

20:52 Empowering Women Through Hormonal Care

23:52 The Role of Women in Politics

26:52 Closing Thoughts on Women's Empowerment

27:51 Navigating the Challenges of Parenting Teenagers

28:55 Empowerment Through Hormonal Optimization

29:50 Accessing Hormones: A Provider's Perspective

30:54 The Struggles of Seeking Hormonal Treatment

35:50 The Importance of Comprehensive Women's Healthcare

37:36 The Impact of the WHI Study on Women's Health

44:52 Political Manipulation of Women's Health Research

51:51 The Political Landscape and Women's Rights in Canada

52:34 Navigating Women's Health in Canada and Beyond

55:29 Misinformation and Hormone Replacement Therapy

59:57 The Gender Gap in Hormonal Health

01:01:49 Exploring the Addi Pill and Women's Sexual Health

01:09:31 Understanding GLP-1s and Their Impact on Desire

01:16:29 Exercise Intolerance and Hormonal Changes

01:18:33 Hormonal Impact on Health

01:21:51 Addressing Weight Bias in Hormonal Treatment

01:28:12 Barriers for Women of Color in Healthcare

01:35:52 The Need for Hormonal Equality

01:42:33 The Future of Hormonal Care

Episode 17: DEMANDING TRANS & GENDERQUEER EQUITY IN PERI/MENOPAUSE with Lasara Firefox Allen & Ed Varga

Fri, 06 Mar 2026 08:00:00 -0000

⚡️Non-Binary peri/meno coach / author of GenderQueer Menopause Lasara Firefox Allen and trans composer/sound engineer Ed Varga join us this week to get into how trans/non-binary folk are total ✨MAGIC✨, how ripping the roof off the evil politicized attacks on Gender Affirming Care exposes right wing weakness, how the misogynist bias rampant in HRT treatment must end to secure a future of equity and respect in healthcare, and to share their own incredible stories of transition and hormonal optimization as queer elders. We had the most inspired chat in this fraught moment of absolute idiot bigotry. WE STAND WITH YOU KANSAS. ✊ LISTEN UP!⚡️

MORE ABOUT LASARA FIREFOX ALLEN

MORE ABOUT GENDERQUEER MENOPAUSE

MORE ABOUT ED VARGA

MORE ABOUT THE OLYMPIA MUSIC HISTORY PROJECT

WE SEE U❤️‍🔥WE HEAR U❤️‍🔥WE ARE U❤️‍🔥WE GOT U

⚡️⁠⁠⁠GET ON THE LIST: www.menopunks.com ⁠⁠⁠⚡️

⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠⚡️⁠⁠⁠⁠AMPLIFY⁠⁠⁠⁠⚡️⁠⁠⁠⁠SUPPORT⁠⁠⁠⁠

DESIGN: J⁠⁠⁠⁠en Sbragia⁠⁠⁠⁠

DISTRO: ⁠⁠⁠⁠RUINOUS⁠⁠⁠⁠

LEGAL: 6 Muses

THEME: ⁠⁠⁠⁠PARTY WITCH⁠⁠⁠

🎬 &🎤 ⁠⁠⁠Alicia J. Rose

Chapters

00:00 Introduction to Gender Queer Perspectives

02:56 Navigating Trans Healthcare Experiences

06:03 Menopause and Gender Identity

08:46 Advocacy in Healthcare for Trans Individuals

12:05 The Intersection of Hormones and Gender

14:52 Personal Stories of Transition and Care

17:40 Understanding Menopause in Trans Contexts

20:38 The Future of Gender Medicine

28:14 Understanding Hormonal Changes Across Gender

31:46 The Politics of Gender Affirming Care

36:20 The Control of Gender and Healthcare

40:12 Misogyny and Access to Hormonal Treatments

43:53 Redefining Menopause and Hormonal Therapy

49:48 The Importance of Comprehensive Hormonal Care

54:05 Envisioning a Future of Inclusive Healthcare

01:01:18 Understanding Perimenopause and Hormonal Care

01:05:11 The Global Perspective on Menopause

01:10:08 Community Resilience and Activism

01:15:18 Envisioning a Future of Hormonal Care

01:21:21 Celebrating Queer Culture and History

Episode 16: PUNK PERIMENOPAUSE ON THE STRIPPER POLE + THE MENOPUNKS BILL OF RIGHTS with Liv Osthus aka Viva Las Vegas

Fri, 27 Feb 2026 08:00:00 -0000

⚡️EPISODE 16: PUNK PERIMENOPAUSE ON THE STRIPPER POLE + THE MENOPUNKS BILL OF RIGHTS with Liv Osthus aka Viva Las Vegas Drops Friday!⚡️

⚡️👯‍♀️ Stripper, author, activist and former candidate for mayor of Portland OR(!!) Liv Osthus aka Viva Las Vegas joins the pod to go deep into the power of informed self advocacy, building Menopunk community, fine tuning HRT for better quality of life and how posting a “MENOPUNKS BILL OF RIGHTS” in the dressing rooms of strip clubs (and everywhere else🤘) could be a game changer! Liv is a PDX legend, punk AF tween mom and an absolute gem of a human, thank you for sharing your fierce spirit and harrowingly relatable peri-stories with us!! Xoxoxox⚡️

MORE ABOUT LIV OSTHUS

MORE ABOUT THE FDA'S REMOVAL OF THE BLACK BOX WARNINGS FROM HRT

WE SEE U❤️‍🔥WE HEAR U❤️‍🔥WE ARE U❤️‍🔥WE GOT U

⚡️⁠⁠GET ON THE LIST: www.menopunks.com ⁠⁠⚡️

⁠⁠⁠SUBSCRIBE⁠⁠⁠⚡️⁠⁠⁠AMPLIFY⁠⁠⁠⚡️⁠⁠⁠SUPPORT⁠⁠⁠

DESIGN: J⁠⁠⁠en Sbragia⁠⁠⁠

DISTRO: ⁠⁠⁠RUINOUS⁠⁠⁠

LEGAL: 6 Muses

THEME: ⁠⁠⁠PARTY WITCH⁠⁠

🎬 &🎤 ⁠⁠Alicia J. Rose

Chapters

00:00 Introduction to the Menopunks Podcast

01:15 Meet Viva Las Vegas: A Punk Rock Journey

03:39 Navigating Perimenopause and HRT

07:15 The Quest for Hormonal Balance

11:55 The Challenges of Accessing HRT

18:18 Imagining a Future Beyond Menopause

24:02 Community Conversations: Strippers and HRT

27:22 Exploring GLP-1 and Body Image

27:57 Understanding Hormones and Their Impact

30:03 The Evolution of Hormone Therapy and Women's Health

32:23 The Political Landscape and Its Effects on Women's Health

35:33 The Consequences of Hormonal Deprivation

39:42 The Fight for Hormonal Access and Rights

41:41 The Role of Activism in Hormonal Health

45:29 Gen X: The Vanguard of Change

52:41 Empowerment Through Community and Action

56:03 Activating the Stripper Community

58:57 Understanding Menopause as a Crime

01:00:54 The Importance of Hormonal Optimization

01:06:16 Empowering Women Through Knowledge

01:11:22 Advocating for Change in Menopause Care

Episode 15: CRUSHING THE PERI/ MENOPAUSE BRAIN DRAIN WITH QUALITY SLEEP featuring Dr. Andrea Matsumura

Fri, 20 Feb 2026 16:12:00 -0000

⚡️This week we chat with the fabulous Dr. Andrea Matsumura - Board certified Sleep Physician & women’s midlife health specialist AND participant in the Menopunks documentary about all things peri/meno and sleep! We dive into how better sleep = better quality of life, how sleep training ourselves is more effective than any hack, supplement or drug, how the patriarchal medical establishment needs to step women’s research the f*ck up, how HRT patch shortages are messing with our heads (and bodies and lives) and how a REVOLUTION will ignite when women fully grasp how we were ROBBED of care, access, and info about hormone therapy by politically manipulated misinformation over 20 years ago! 🤬💪❤️‍🔥⚡️

⚡️Dr. Matsumura is a radical spitfire and on the cutting edge of sleep science for women in midlife! If sleeping has become your enemy instead of your saving grace, this is the episode for you! 🤘⚡️

MORE ABOUT DR. ANDREA MATSUMURA

WE SEE U❤️‍🔥WE HEAR U❤️‍🔥WE ARE U❤️‍🔥WE GOT U

⚡️⁠GET ON THE LIST: www.menopunks.com ⁠⚡️

⁠⁠SUBSCRIBE⁠⁠⚡️⁠⁠AMPLIFY⁠⁠⚡️⁠⁠SUPPORT⁠⁠

DESIGN: J⁠⁠en Sbragia⁠⁠

DISTRO: ⁠⁠RUINOUS⁠⁠

LEGAL: 6 Muses

THEME: ⁠⁠PARTY WITCH⁠

🎬 &🎤 ⁠Alicia J. Rose

Chapters

00:00 Introduction to Dr. Andrea Matsumura

01:06 The Hormone Crisis: Current Challenges

02:39 Technical Difficulties and Solutions

03:30 Introduction to Dr. Andrea Matsumura

05:16 The HRT Shortage Crisis

08:49 FDA Changes and HRT Awareness

14:03 Generational Shifts in Attitudes Towards Menopause

23:27 Empowering Women Through Education

28:18 Understanding Hormonal Health and Medical Gaslighting

30:31 The Importance of Early Symptom Recognition

31:30 Women Supporting Women: A Call to Action

33:42 The Impact of Hormones on Longevity

35:33 The FDA's Role in Hormonal Health Misconceptions

38:14 The Importance of Sleep in Women's Health

44:59 Navigating Sleep Challenges During Menopause

58:25 Back to Basics: The Importance of Sleep Rituals

01:00:26 Personal Journeys: Alcohol, Sugar, and Health

01:05:41 The Impact of Lifestyle on Sleep Quality

01:12:49 Hormonal Health and Cognitive Function

01:22:03 Empowering Women: Access to Hormonal Care

Episode 14: THE POWER OF HRT & GENDER AFFIRMING CARE FOR ALL with Jody Bleyle and Nina Landey

Fri, 13 Feb 2026 08:00:00 -0000

⚡️The wildly delightful and defiant JODY BLEYLE of NW Homocore legends Team Dresch / Hazel and her fabulous spouse, licensed somatic counselor NINA LANDEY join Alicia to update us on their transformative (recent!!) experiences using HRT to reverse osteopenia and curb anxiety, what Jody’s journey has been like as a “Menopunks Lab Rat” aka primary film participant, how Nina navigated a BRCA diagnosis/previvor/hysterectomy/menopause and multiple pregnancies, and how the rampant misogyny in gender affirming care MUST be eradicated when we demolish the p*edo patriarchy and rebuild a system built for EVERY FCKING HUMAN BODY. ❤️‍🔥💪⚡️It was an absolute dream come true to have two of our favorite humans on the show this week and the chat was 🔥🔥🔥🔥!⚡️❤️‍🔥⚡️

ALSO: 🖕🧊❤️‍🔥

MORE ABOUT JODY & TEAM DRESCH

MORE ABOUT NINA LANDEY

⚡️GET ON THE LIST: www.menopunks.com ⚡️

⁠SUBSCRIBE⁠⚡️⁠AMPLIFY⁠⚡️⁠SUPPORT⁠

DESIGN: J⁠en Sbragia⁠

DISTRO: ⁠RUINOUS⁠

LEGAL: 6 Muses

THEME: ⁠PARTY WITCH

CREATED/HOSTED BY: ALICIA J. ROSE

Chapters

00:00 Introduction to Menopunks Podcast and Guests

02:54 Personal Experiences with Menopause and HRT

05:43 The Impact of HRT on Health and Well-being

08:45 Navigating Cancer Risks and Hormonal Treatments

11:46 The Role of Therapy in Menopause

14:32 Community and Support in Menopausal Journeys

17:45 Exploring the Future of Menopause Conversations

24:33 Navigating Menopausal Symptoms

26:29 Hormonal Changes and Their Impact

28:22 Self-Care and Community Support

30:19 Body Image and Gender Identity

32:24 Surgery Decisions and Personal Journeys

35:16 Sexuality and Desire in Menopause

38:56 The Intersection of Health and Identity

42:20 Navigating Medical Advocacy and Misogyny

44:32 Understanding Medical Misogyny and Patient Advocacy

47:16 The Impact of Gender Norms on Healthcare

50:18 Personal Experiences with Medical Decisions

53:07 Preparing for Surgery and Future Plans

57:15 The Future of Women's Health and Therapy Advocacy

01:04:43 Empowering Conversations: Spreading the Word

01:09:27 Connecting Generations: The Power of Community

01:14:47 Hormonal Health: The Fight for Autonomy

01:19:43 The Future of Hormonal Care: A Collective Journey

01:24:03 Trans Rights and Bodily Autonomy: A Shared Struggle

01:32:10 Understanding Somatic Therapy and Menopause

01:37:24 Coping Mechanisms and Lifestyle Changes

01:41:09 Collective Trauma and Personal Empowerment

01:44:15 Bodily Autonomy and Self-Expression

Episode 13: NAVIGATING THE BREAST CANCER / MENOPAUSE DOUBLE WHAMMY with Sara Lund & Nikki Kuehl NP

Fri, 06 Feb 2026 08:00:00 -0000

⚡️Badass drummer Sara Lund joins Alicia and breast cancer survivor/menopause specialist Nikki Kuehl NP to share how she balanced breast cancer treatment with the reunion of her band - 90's indie rock legends Unwound, and to get to the bottom of what’s really behind the despair inducing brick wall of "NO HRT" for breast cancer survivors.

Sara reveals how she refused to let her 2024 surprise diagnosis of Stage 1b ILC ER/PR+ HER2- breast cancer stop her from her dream tour, how fighting to get her health back has helped grow her community and how optimizing hormonal and non-hormonal meno treatment options with a menopause specialist could result in a better quality of life!⚡️The thinking on treatment for BC survivors is rapidly changing and we are honored to represent her point of view in the podcast and as you will hear happening on this very episode (!!!) now as a primary participant in the Menopunks documentary!⚡️ Thank you for trusting us with your powerful story Sara, it will inspire so many! 💪😍🥁You are a fcking amazing human and we love you soooo much - punk moms FTW! ⚡️❤️‍🔥🤘

MORE ABOUT SARA LUND

MORE ABOUT NIKKI KUEHL NP

RESEARCH: CORINNE MENN

ESTROGEN MATTERS

⚡️GET ON THE LIST: www.menopunks.com ⚡️

SUBSCRIBE⚡️AMPLIFY⚡️SUPPORT

DESIGN: Jen Sbragia

DISTRO: RUINOUS

LEGAL: 6 Muses

THEME: PARTY WITCH

Chapters

00:00 Introduction to Menopunks Podcast and Guests

01:09 Sara Lund's Cancer Journey Begins

03:25 Navigating Treatment and Tours

06:44 Hormonal Therapy and Its Challenges

09:17 Seeking Second Opinions and New Treatments

12:05 The Decision for Hysterectomy

17:06 Post-Surgery Recovery and Energy Levels

20:01 Current Hormonal Status and Management

21:55 Nikki's Cancer Experience and Treatment

29:10 Finding Solutions and Seeking Help

32:34 Community and Support in Cancer Journeys

36:22 Personal Connections and Inspirations

37:00 Understanding Risks and Decision-Making in Cancer Treatment

39:10 Individualized Care: The Importance of Unique Patient Situations

40:45 The Need for Comprehensive Information in Cancer Care

43:36 The Impact of Historical Narratives on HRT Perception

45:10 Fear of Litigation in Medical Decision-Making

47:47 Emerging Movements in Menopause and Cancer Care

49:44 Evidence-Based Practices in Hormone Therapy

51:38 Joint Decision-Making in Patient Care

54:54 Navigating Information and Empowering Patients

01:00:49 Hope and Advancements in Cancer Treatment Options

01:02:41 Navigating Cancer Treatment Decisions

01:05:38 Understanding Hormone Therapy and Quality of Life

01:09:34 Finding Support and Resources for Menopause

01:12:00 The Impact of Historical Narratives on Women's Health

01:19:10 Reclaiming Women's Health and Quality of Life

Episode 12: THE BIG M with Lidia Yuknavitch, Reyna Grande, Pam Houston, Gina Frangello & Monica Drake

Fri, 30 Jan 2026 08:00:00 -0000

⚡️ARE YOU READY FOR THE BIG M?💥⚡️

⚡️Electrifying new peri/meno essay anthology THE BIG M edited/curated by the brilliant Lidia Yuknavitch hits the universe this week and features a f💥cking fabulous host of intersectional writers divulging tales of adventurous midlife mayhem, euphoric period freedom, post-cancer sexual discovery, insomnia fueled slug warfare, menopause defense weaponization, the multitudinous glory of no f🤘cks left to give and so much more.💥❤️‍🔥🤘😈 ⚡️

We invited this powerful coven of contributing writers to read excerpts from their incredible essays and dish the fascinating meno dirt and loved immersing in so many different beautifully embodied perspectives in the peri/meno diaspora. So many women/AFAB will feel seen. ITS ABOUT FCKING TIME.

💥Chefs kiss to ultra legends Roxane Gay, Cheryl Strayed, Joey Soloway and others who couldn’t make the pod but whose stories we fully devoured - keep em coming! ❤️‍🔥

More about THE BIG M

More about Lidia Yuknavitch

More about Reyna Grande

More about Pam Houston

More about Gina Frangello

More about Monica Drake

SUBSCRIBE ❤️‍🔥AMPLIFY⁠ ❤️‍🔥JOIN THE HORMONAL REVOLUTION

DESIGN: JEN SBRAGIA

DISTRO: RUINOUS MEDIA

THEME: PARTY WITCH

LEGAL: 6 MUSES

❤️‍🔥⁠GET ON THE LIST⁠ ❤️‍🔥

https://www.menopunks.com

#menopause #perimenopause #hormonereplacementtherapy #menopausesupport #THEBIGM

Chapters

00:00 Introduction to The Big M Anthology

03:57 The Importance of Sharing Menopause Stories

07:02 Reyna's Garden Metaphor for Menopause

26:32 Gina's Journey Through Cancer and Menopause

37:37 The Interconnection of Life and Sexuality

40:12 Redefining Menopause: Living, Not Suffering

41:45 Embracing Menopause as Evolution

42:58 The Impact of Divorce and Legal Struggles

50:45 Cultural Devaluation of Women

56:24 The Menopause Defense and Its Implications

01:00:05 Breaking the Silence on Menopause

01:06:33 Empowerment Through Storytelling

01:16:07 Breaking Free from Compliance

01:18:34 The Power of Hormones and Aging

01:20:25 Embracing Elderhood and Community

01:23:26 Redefining Invisibility and Visibility

01:26:47 Interconnectedness with Nature

01:30:19 Growth and Transformation in Aging

01:32:45 The Importance of Saying No

01:34:30 Building a Community of Voices

01:37:40 The Ongoing Fight for Rights

01:39:26 Future Aspirations and Empowerment

Episode 11: HORMONE REPLACEMENT THERAPY BLACK BOX WARNING TAKEDOWN BREAKDOWN with Dr. Aoife O’Sullivan

Fri, 23 Jan 2026 08:00:00 -0000

⚡️ Brilliant certified menopause specialist Dr. Aoife O'Sullivan MD joins Alicia to gleefully rip up an insert and get to the bottom of the bullsh*t surrounding the infamous misinformation ridden HRT Black Box Warnings that have plagued peri/meno care since the falsified results of the WHI Study f🙌cked us all in 2002. NO - Vaginal Estrogen does NOT cause probable dementia, NO - systemic estradiol does NOT cause breast cancer, NO micronized Progesterone does NOT lead to heart disease, NO - testosterone will not turn you into an MMA wrestler overnight (we wish!). The FDA admitted their devastating “Mistake” this past November along with the ACTUAL FACT that HRT is THE single most preventative therapy for women/AFAB, REDUCING risk of breast cancer for most women by over 23% and adding up to 30% to our lifespans! 😱 It’s f🤘cking bananas!! We ALL deserve the right to FULL BODILY AUTONOMY, free and fair access to evidence based hormonal care and tools for informed self-advocacy 🤘❤️‍🔥🙌. DON’T F🙌CK WITH MENOPUNKS CAUSE WE KNOW HOW TO F🤘CK YOU RIGHT BACK AT THE BALLOT BOX AND BEYOND! 🗳️🤬🩸😈🤘⚡️

⚡️MORE ABOUT DR. O'SULLIVAN ⚡️

⚡️MORE ABOUT THE FDA'S REMOVAL OF THE BLACK BOX WARNING OFF HRT⚡️

⚡️RESOURCE: "A CONTEMPORARY VIEW OF MENOPAUSAL HORMONE THERAPY" BY DR. BARBARA LEVY AND DR. JAMES A. SIMON ⚡️

SUBSCRIBE ❤️‍🔥AMPLIFY⁠ ❤️‍🔥JOIN THE HORMONAL REVOLUTION

DESIGN: JEN SBRAGIA

DISTRO: RUINOUS MEDIA

Theme Song: PARTY WITCH

❤️‍🔥⁠ARE YOU A MENOPUNK?

GET ON THE LIST⁠ ❤️‍🔥

https://www.menopunks.com

Chapters

00:00 Introduction to Menopause and Hormonal Health

01:10 The Impact of Hormonal Changes on Women's Lives

04:04 The Historical Context of Hormone Therapy

07:10 Personal Experiences with Hormonal Health

09:59 The Role of the FDA in Women's Health

12:47 Current Developments in Hormone Therapy

15:41 Navigating Misinformation and Stigma

18:17 Empowerment Through Knowledge and Advocacy

35:35 The Impact of FDA Decisions on Hormone Therapy

38:14 Expert Insights on Hormone Therapy

40:56 The Safety and Efficacy of Hormones

46:31 Reactions to FDA Changes in Hormone Therapy

52:36 Understanding Hormone Therapy Labels

01:02:24 Choosing the Right Hormone Therapy

01:11:26 Empowerment Through Knowledge

01:13:53 The Safety of Micronized Hormones

01:15:29 Personal Experiences with Hormone Therapy

01:17:40 The Importance of Hormone Therapy

01:20:38 Navigating Misinformation

01:22:44 Finding Reliable Resources

01:24:50 The Future of Women's Health

01:26:53 A Vision for Change

01:29:39 Community and Support

01:36:48 Upcoming Menopause Retreat

01:41:13 Introduction to Menopunk and Its Movement

01:41:14 Exploring the Cultural Impact of Menopause

Episode 10: THE LESS THAN ZERO F*CKS CLUB with Margaret Cho

Fri, 16 Jan 2026 08:00:00 -0000

⚡️PREPARE YOURSELF FOR A MENOPUNK LEGEND!⚡️Genius comedian and punk AF unfiltered voice of GENX, Margaret Cho pops by to discuss the importance of Gender Affirming Care for All, how HRT transformed her mental and physical health, how America must break free from the abuse of this idiotic p*edo administration and so much more!⚡️It was an absolute dream to have her join the conversation - thank you for your diligent advocacy and punk AF activism and FOR KEEPING US SANE AND ENTERTAINED during these batshit crazy times! WE 🩷 U!⚡️

MORE ABOUT MARGARET CHO & THE CHOLIGARCHY TOUR

SUBSCRIBE ❤️‍🔥SUPPORT❤️‍🔥AMPLIFY⁠

CREATED/HOSTED BY: ALICIA J. ROSE

DESIGN: JEN SBRAGIA

DISTRO: RUINOUS MEDIA

Theme Song: PARTY WITCH

❤️‍🔥 GET ON THE LIST❤️‍🔥

#menopause #perimenopause #hormonereplacementtherapy #menopausesupport #perimenopausehealth

Episode 9: TAPPING INTO THE CRONE POWER OF MENOPAUSE with Lidia Yuknavitch

Fri, 09 Jan 2026 08:00:00 -0000

⚡️Brilliant artist/author/activist Lidia Yuknavitch joins the Menopunks conversation to celebrate the wide release of Kristen Stewart’s new film adaptation of her earthshaking novel “The Chronology of Water" and dish the dirt . Lidia and Alicia discuss fighting genocidal violence against women, reclaiming our blood & power post-meno, the audacious rebel yell of midlife, how community building can spark systemic change and the high stakes importance of making unflinching feminist art in the face of F*CK.🤘❤️‍🔥⚡️Lidia also dives into her work editing “THE BIG M” an upcoming all-star intersectional anthology of true peri/menopause stories out 1/27/26 that’s soooo fn on point! We will be featuring soon in another episode! ❤️‍🔥 Lidia is a true revolutionary and punk AF thought leader - what an absolute joy to go deep with her, just what we needed during these idiotic fascistic times. ❤️‍🔥⚡️MENOPUNKS X LIDIA FOREVER WE❤️ U⚡️

Episode 8: REIGNITING CREATIVITY IN PERI/MENOPAUSE with Shannon Funchess of Light Asylum

Fri, 02 Jan 2026 08:00:00 -0000

In this episode Shannon Funchess, BIPOC Menopunk and fierce artist/activist behind brilliant darkwave synth icons Light Asylum goes deep into myth busting the mysteries and misinformation that shroud menopause with host Alicia J. Rose. Their wide ranging chat goes from building community to counter the peri/menopause education desert, to confronting systemic medical neglect of BIPOCA women/AFAB, to learning how to cite quality of life to help access HRT. They also dive into Shannon's creative process with Light Asylum and discuss the power of reigniting creativity while combating the meno symptom minefield and ramping up the whisper network into a MOTHERF 🤘CKING GOTH SHRIEK ⭐️🖤 👻⚡️ We are huge fans of Shannon’s incredible voice and visionary art! So honored to welcome her into the Menopunks conversation!❤️‍🔥😍⚡️

MORE ABOUT LIGHT ASYLUM

IG: https://www.instagram.com/light_asylum

YOUTUBE: https://www.youtube.com/@LightAsylumOfficial

⚡️GET ON THE LIST: www.Menopunks.com⚡️

CREATED/HOSTED BY: ⁠⁠ALICIA J. ROSE⁠⁠

DESIGN: ⁠⁠JEN SBRAGIA⁠⁠

DISTRO: ⁠⁠RUINOUS MEDIA⁠⁠

Theme Song: ⁠⁠PARTY WITCH⁠⁠

Chapters

00:00 Introduction to Shannon Funches and Light Asylum

02:01 Navigating Menopause: A Shared Experience

06:05 The Impact of Medical Racism on Women's Health

09:57 Understanding Hormone Replacement Therapy (HRT)

16:04 The Historical Context of HRT and Women's Health

20:02 Creativity and Aging: Shannon's Artistic Journey

29:45 The Physical Toll of Menopause on Performance

35:31 Navigating Career Transitions and Creative Challenges

36:07 The Impact of Health on Creativity

38:29 Hormonal Health and Its Effects

41:19 Understanding Hormone Replacement Therapy

44:33 The Importance of Quality of Life in Healthcare

47:28 The Societal Implications of Hormonal Health

50:36 The Intersection of Gender, Health, and Politics

53:18 The Economic and Social Consequences of Healthcare Inequities

01:05:32 Healthcare and Control

01:07:13 Empowerment and Revolution

01:08:35 Cultural Shifts and Generational Change

01:10:42 Art as a Catalyst for Change

01:12:01 The Power of Community and Advocacy

01:14:55 Reclaiming Autonomy and Quality of Life

01:19:05 Intersectionality in Healthcare

01:21:43 The Future of Advocacy and Change

01:30:57 Navigating Menopause: A Personal Journey

01:33:49 Understanding Hormone Replacement Therapy (HRT)

01:36:55 Self-Titration and Personalization of HRT

01:40:11 The Importance of Finding the Right Provider

01:42:51 Quality of Life and Hormonal Optimization

01:45:54 Exploring Additional Treatments and Therapies

01:54:41 The Importance of Hormone Replacement Therapy

01:55:38 Real-Life Experiences with Hormone Therapy

01:56:56 Understanding Hormonal Symptoms

01:58:12 Misdiagnosis and Medical Misunderstandings

02:01:23 Medical Misogyny in Women's Health

02:03:25 The Need for Education in Menopause

02:06:35 The Role of Artists in Advocacy

02:10:05 Exploring Alternative Remedies

02:12:08 Aging Well and Hormonal Balance

02:14:10 Exploring Herbal Remedies and Generational Knowledge

02:15:13 Empowerment Through Knowledge and Advocacy

02:17:35 Future Aspirations and Activism

02:22:03 The Fight for Women's Health Awareness

02:28:58 Uncovering Historical Injustices in Women's Health

Episode 7: BREAKING THROUGH THE GENX ADHD PERI/MENOPAUSE HELLSPIRAL with Andi Zeisler

Fri, 19 Dec 2025 08:00:00 -0000

⚡️DOES THE PATRIARCHY FEAR THE UNF*CKABLE CRONE? 🧙🏻🖕⚡️

On this weeks episode Host Alicia & Andi Zeisler - Bitch Media founder and Senior Culture Writer at Salon.com - have a rollicking conversation about adult onset ADHD and the rollercoaster of being a neurodivergent peri/menopausal woman in 2025. They dive into how the patriarchy’s fear of women aging into their power has been fueling criminal systemic disempowerment, how the ADHD peri-meno brain drain is REAL, and how reclaiming/restoring gender affirming hormonal health care FOR ALL HUMANS MUST be GENX’s legacy.

⁠MORE FROM ANDI ZEISLER⁠

⁠⚡️SUBSCRIBE ❤️‍🔥SHARE❤️‍🔥AMPLIFY ⚡️ ⁠

⚡️ ⁠MENOPUNKS ON YOUTUBE⁠⚡️

⚡️GET ON THE LIST: ⁠www.menopunks.com⁠⚡️

CREATED/HOSTED BY: ⁠ALICIA J. ROSE⁠

DESIGN: ⁠JEN SBRAGIA⁠

DISTRO: ⁠RUINOUS MEDIA⁠

Theme Song: ⁠PARTY WITCH⁠

⚡️❤️‍🔥⚡️❤️‍🔥⚡️🤘⚡️❤️‍🔥⚡️❤️‍🔥⚡️

Chapters

00:00 Introduction and Background

01:57 Exploring Gen X Women's Mental Health

05:43 The Impact of Hormones on Brain Health

09:53 Navigating Hormone Replacement Therapy

13:51 Coping with Aging and Mental Health

17:52 The Future of Hormonal Care for Women

22:01 Embracing the Present: Women Thriving in Midlife

26:42 The Structural Inequalities: Women and Mental Load

33:46 The Women's Health Initiative: A Turning Point in Women's Health

38:58 The Backlash: Hormone Therapy and the War on Women

47:43 The Generational Impact: Boomers, Gen X, and Hormonal Health

50:45 The Cultural Perception of Aging Women

53:52 The Impact of Misinformation on Women's Health

56:50 The Need for Knowledge and Self-Advocacy

59:44 Pop Culture's Role in Women's Health Awareness

01:02:31 The Hormonal Journey and Future Perspectives

Episode 6: HARNESSING MENOPUNK POWER TO EXPOSE THE LIES IN WOMEN'S HEALTH with Corin Tucker and Nikki Kuehl NP

Fri, 12 Dec 2025 08:00:00 -0000

⚡️WILL GENX MENOPUNKS LEAD THE WAY TO A HORMONAL REVOLUTION?⚡️

In this episode Alicia, Corin Tucker of Sleater-Kinney and menopause specialist Nikki Kuehl NP deep dive into myth busting the dangerous lies about HRT and women’s health. They get into the importance of having the energy and creativity to maintain quality of life, using our platforms to amplify activism through pop culture, and how Corin’s early 90’s Riot Grrrl origins helped her carve a feminist life path through music. Corin is a HUGE inspiration to Menopunks worldwide and is also a core participant in the Menopunks Documentary. We ❤️‍🔥 you Corin!

More info:

Corin Tucker

Nikki Kuehl, NP

Alicia J. Rose

LISTEN ❤️‍🔥SUBSCRIBE❤️‍🔥AMPLIFY ❤️‍🔥

FUNDRAISING NOW❤️‍🔥

⚡️GET ON THE LIST: www.menopunks.com ⚡️

⚡️MENOPUNKS IS A MYTH SHATTERING FEATURE DOCUMENTARY AND PODCAST ABOUT PERI/MENOPAUSE AND THE CREATIVE PROCESS SEEN THROUGH THE LENS OF DEFIANT GENX MUSICIANS, TRAILBLAZING DOCTORS AND OPINIONATED CELEBRITY CULTURE BEARERS ⚡️

⚡️Created by Alicia J. Rose⚡️

⚡️DISTRO: Ruinous Media ⚡️

⚡️ Show Card Design Jen Sbragia ⚡️

⚡️Show theme "Fall In Line" by Party Witch⚡️

Chapters

00:00 Welcome to Menopunk: A Conversation Begins

06:33 Introducing the Guests: Corin Tucker and Nikki Kiel

08:55 The Impact of Misinformation on Women's Health

12:28 The Golden Girls and the Women's Health Initiative

16:29 Art as a Catalyst for Change

25:29 Reclaiming Power: The Role of Women in Society

31:53 Breaking the Taboo: Menopause Conversations

32:40 Navigating Menopause: Options and Activism

34:26 The Role of Lifestyle in Menopause Management

36:13 Sleep and Its Impact on Menopause

37:50 Personal Journey: Breast Cancer and Early Menopause

39:46 Hormone Replacement Therapy: A Personal Decision

41:40 Understanding Hormone Types and Their Effects

44:39 The Challenges of Medical Guidelines and Training

45:55 Addressing Risks and Misconceptions in HRT

48:28 The Evolution of Hormonal Treatments

51:35 Contraindications and Considerations for HRT

54:30 Individualized Care: Finding the Right Hormonal Balance

56:54 The Broader Conversation: Gender and Health Care

57:48 The Cruelty of Denying Hormones

59:25 Trans Rights and Political Propaganda

01:00:21 The Historical Context of Trans Identity

01:01:11 Punk as a Form of Defiance

01:03:05 Empowering the Next Generation of Artists

01:05:06 The Role of Music in Political Activism

01:07:15 Mobilizing for Change: Menopunkapalooza

01:08:54 The White Male Death Rattle and Future Generations

01:11:08 Taking Action: Getting Out the Vote

01:13:02 Closing Thoughts and Future Conversations

Episode 5: CALLING BULLSH*T ON THE GENDER & HORMONE BINARY with Gilly Ann Hanner

Fri, 05 Dec 2025 08:00:00 -0000

⚡️In this episode, Alicia chats with dear friend and early 90's punk legend Gilly Ann Hanner of Calamity Jane. They dive into everything from peri/menopausal chaos to standing up for the rights of the trans community, to that time Calamity Jane opened for Nirvana in Argentina and wound up imploding as a band immediately after. They reminisce about being punk firestarters in the early 90's, the not-so-glorious misogyny that came with it, and why women in music deserve way more than mansplaining over effects pedals at Guitar Center.

They also take aim at the wild world of women’s health misinformation, the deeply unfair gender/hormone binary, and the bullshit HRT scandal that is still ruining women's lives on the daily - because half the population hits menopause and the medical establishment is still working from a playbook that needs to get up to speed RIGHT F*CKING NOW.

So many laughs, truth bombs, and at least one moment where you say, “Wait—why the f*ck didn’t anybody tell me that about perimenopause?” Gilly and Alicia break down the power of building a Menopunks community, the magic of women supporting women, and the absolute necessity of demanding better—preferably while starting a band in your 50's or asking your doctor for HRT. Tune in, buckle up, and embrace the chaos. Menopause has never sounded so good. 🎸🔥⚡️

Episode 4: F*CKING CANCER BACK WITH HRT with Nikki Kuehl NP/Menopause Specialist

Thu, 27 Nov 2025 08:00:00 -0000

⚡️In this fun and fierce episode Alicia gets into it with triple positive breast cancer survior/HRT advocate Nikki Kuehl NP, busting through the nightmare of hormonal health and the patriarchal trash heap that’s shaped women’s medical narratives for decades. Nikki reveals her own story—surviving breast cancer, crash-landing into menopause, and realizing just how little real information women - and medical practitioners - are provided while being expected to politely endure the hellspiral.

Together they rip into the infamous Women’s Health Initiative study—the one that slammed the brakes on HRT access for an entire generation—and unpack how fear, misinformation, and outdated science still warp the conversation. They reclaim the truth: hormones aren’t a luxury; they’re a quality-of-life lifeline. And women deserve to understand their options, not tiptoe through a minefield of myths. They dive into the messy politics of hormone therapy, the pros and cons of patch vs. pill, and the absolute necessity of women being fully educated and empowered in their choices so they can make positive change in themselves and the world. They imagine a full-on MENOPUNKS revolution where women refuse silence, demand better care, and take back control of their bodies, their health, and their stories.⚡️

⚡️MENOPUNKS IS A MISINFORMATION SHATTERING FEATURE DOCUMENTARY AND PODCAST ABOUT PERI/MENOPAUSE AND THE CREATIVE PROCESS SEEN THROUGH THE LENS OF DEFIANT GENX MUSICIANS, TRAILBLAZING FEMALE DOCTORS AND OPINIONATED CELEBRITY CULTURE BEARERS ⚡️

GET ON THE LIST: ⁠⁠⁠https://www.menopunks.com⁠⁠⁠ ⚡️CREATED/HOSTED BY ALICIA J. ROSE ⚡️ ⚡️GRAPHIC DESIGN: JEN SBRAGIA⚡️ ⚡️THEME SONG: ⁠PARTY WITCH⁠⚡️ Distro: ⁠RUINOUS MEDIA⁠

Chapters

00:00 Introduction to Menopause and Hormone Therapy

03:00 The Impact of the Patriarchy on Women's Health

05:59 Nikki's Personal Journey with Breast Cancer and Menopause

08:55 The Education Gap in Hormone Therapy

12:01 Rage Against Misinformation in Women's Health

14:56 Navigating Hormone Therapy After Cancer

17:52 The Evolution of Hormone Therapy and Women's Health

20:47 The Role of Research in Understanding HRT Risks

22:53 The Golden Girls and Hormone Replacement Therapy

24:35 The Shift in Women's Health Perspectives

26:38 The Controversial WHI Study and Its Impact

29:28 The Fallout of HRT Miscommunication

31:14 The Consequences of Hormonal Deficiency

34:19 The Role of HRT in Women's Health

37:39 Inflammation and Its Effects on Women

40:39 Sugar, Insulin Resistance, and Hormonal Changes

43:44 Mirena IUD and Hormone Replacement Therapy

46:18 Navigating Menopause Conversations with Healthcare Providers

49:19 Hormone Replacement Therapy: Pills vs. Patches

56:29 Understanding Dosage and Effectiveness of HRT

01:00:44 The Gender Disparity in Hormone Therapy Access

01:05:52 Informed Decision Making in Hormone Therapy

01:07:33 Empowerment Through Knowledge and Choice

01:10:46 The Impact of Hormonal Optimization

01:12:05 Menopunkapalooza: A Celebration of Change

01:18:27 Reclaiming Identity Through Music

01:24:50 The Future of Women and Hormonal Health

Episode 3: THE WE CARE TOO F*CKING MUCH CLUB with Rachel Blumberg and Jen Sbragia

Fri, 21 Nov 2025 08:00:00 -0000

⚡️In this episode pals Alicia J. Rose, Rachel Blumberg (Califone/Field Drums/Arch Cape) and Jen Sbragia (The Softies/All Girl Summer Fun Band) take an unfiltered deep dive into their creative quality of life before and after HRT and how they're inspired to spark change through a hormonal revolution. Three lifelong creative polymaths fully optimized with zero f🤘cks left to give get real about outdated medical gatekeeping, dangerous misinformation, why society freaks out over aging women, how men get their hormones handed to them like party favors, and what it means to reclaim our energy at a time in life when we’re expected to shrink or disappear - owning the power that has the potential to transform not only our bodies - but the world around us. 🤘⚡️ ⚡️MENOPUNKS IS A MISINFORMATION SHATTERING FEATURE DOCUMENTARY AND PODCAST ABOUT PERI/MENOPAUSE AND THE CREATIVE PROCESS SEEN THROUGH THE LENS OF DEFIANT GENX MUSICIANS, TRAILBLAZING FEMALE DOCTORS AND OPINIONATED CELEBRITY CULTURE BEARERS ⚡️

GET ON THE LIST: ⁠⁠https://www.menopunks.com⁠⁠ ⚡️CREATED/HOSTED BY ALICIA J. ROSE ⚡️ ⚡️GRAPHIC DESIGN: JEN SBRAGIA⚡️ ⚡️THEME SONG: PARTY WITCH⚡️ Distro: ⁠RUINOUS MEDIA⁠ Chapters

00:00 Introduction to Menopunks and Hormonal Optimization 02:07 Personal Stories of Hormonal Journeys 04:28 Navigating Perimenopause and Menopause 09:54 The Impact of Hormones on Creativity 15:21 Empowerment Through Hormonal Therapy 20:50 Societal Views on Aging and Hormones 27:40 Breaking the Stigma Around Hormonal Treatment 30:35 Navigating Hormone Therapy Decisions 34:38 The Importance of Hormonal Balance 36:46 Empowering the Next Generation 39:35 Revolutionizing Perspectives on Gender and Identity 45:35 Building a Better Future Together 53:56 The Birth of Ms. Magazine and Feminism's Reflection 58:22 Community and Art as a Catalyst for Change 01:01:41 Music as Self-Care and Empowerment 01:06:17 Redefining Relationships and Self-Love 01:09:01 Witchcraft, Intuition, and Feminism 01:15:55 Empowerment Through Knowledge and Community 01:18:01 The Call for a Menopunk Revolution

Episode 2: REVOLUTION NOW MENOPUNNNK STYLE with Allison Wolfe of Bratmobile and Nikki Kuehl NP

Fri, 14 Nov 2025 08:00:00 -0000

⚡️IS IT TIME FOR A HORMONAL REVOLUTION MENOPUNNNK STYLE?⚡️

In this episode host Alicia J. Rose dives into a wildly informative conversation with the ever delightful Allison Wolfe of Riot GRRRL legends Bratmobile, plus a special pop-in by menopause specialist and HRT/meno/cancer advocate Nikki Kuehl NP. We get into the origins of Riot Grrrl and Bratmobile, doing the splits at 50, Allison’s own HRT journey - including a live testosterone sampling - and how hormonally optimizing GENX could change the world!

⚡️SUBSCRIBE NOW ⚡️

⚡️DISTRIBUTED BY RUINOUS MEDIA ⚡️

⚡️❤️‍🔥 MENOPUNKS IS A MISINFORMATION SHATTERING FEATURE DOCUMENTARY AND PODCAST ABOUT PERI/MENOPAUSE AND THE CREATIVE PROCESS SEEN THROUGH THE LENS OF DEFIANT GENX MUSICIANS, TRAILBLAZING DOCTORS AND OPINIONATED CELEBRITY ICONS ⚡️

⚡️GET ON THE MENOPUNKS LIST & SUPPORT ⚡️

⚡️Allison Wolfe⚡️

⚡️BRATMOBILE ⚡️

⚡️NIKKI KUEHL NP/BONFIRE WELLNESS ⚡️

Long description:

In this episode of the Menopunks podcast, host Alicia J. Rose welcomes musician Allison Wolfe to discuss her journey in the music industry, the impact of the Riot Grrrl movement, and the challenges of navigating midlife and menopause. Joined by nurse practitioner Nikki Kuehl they explore the importance of hormone therapy, women's health advocacy, and the evolving landscape of creativity in midlife. The conversation highlights the significance of friendship, collaboration, and the need for proper healthcare for women as they transition into this new phase of life. In this engaging conversation, the speakers delve into the complexities of hormone therapy, discussing the importance of understanding hormone levels, the role of progesterone and testosterone, and the impact of these hormones on women's health. They share personal stories, including experiences with cancer and hormone therapy, and explore innovative treatments like 'scream cream.' The discussion emphasizes the need for women to advocate for their health and the potential societal benefits of hormonal optimization.

Chapters

00:00 Introduction to Metapunks Podcast and Guests

02:46 Allison Wolfe: Musical Journey and Influences

05:58 The Riot Grrrl Movement and Its Impact

08:51 Songwriting Process and Band Dynamics

12:03 Memories of Early Performances and Festivals

14:52 The Role of Community in Music

17:44 Empowerment Through Music and Feminism

20:55 Transitioning to Midlife and Menopause

23:55 Introducing Nikki: A Nurse Practitioner Perspective

28:30 Navigating Menopause: Personal Experiences and Challenges

36:37 Hormone Replacement Therapy: A Journey to Relief

45:14 Understanding Hormone Therapy: Dosage and Effectiveness

55:31 Navigating Hormone Adjustments

56:39 Understanding Hormone Levels

01:00:04 The Role of Progesterone

01:01:38 Exploring Testosterone Options

01:04:07 The Controversy of Testosterone Prescriptions

01:05:42 Scream Cream: A New Frontier

01:11:35 Exploring Scream Cream and Women's Sexual Health

01:14:31 The Impact of Hormone Therapy on Well-being

01:18:25 Navigating Hormone Therapy and Cancer Risks

01:23:29 Revolutionizing Women's Healthcare and Hormonal Optimization

01:27:24 Empowering Women Through Hormonal Awareness

Episode 1: HORMONALLY RADICALIZED & READY TO RUMBLE with Dr. Aoife O’Sullivan, Menopause Specialist

Fri, 07 Nov 2025 08:00:00 -0000

⚡️Peri/menopause with a side of punk. Musician/filmmaker Alicia J. Rose teams up with Dr. Aoife O’Sullivan to rip the roof off decades of dangerous menopause and perimenopause disinformation and set a new baseline for informed self-advocacy. Aoife shares how her own hormonal crash turned her from a by-the-book doctor into a passionate women’s health advocate and menopause specialist. Together, she and Alicia call out medical gaslighting, dive into the fallout from the Women’s Health Initiative, uncover the scandal behind the scenes that led to 23 years of fear-mongering myths around hormone therapy. They also take on the cultural taboo around aging, how the patriarchy is baked into modern medicine, and the rise of Menopunks— a rebellious movement urging women to reclaim their health, their voices, their creativity and their punk rock power. Funny, frank, and fiercely human, this conversation isn’t just about ensuring free and fair access to hormones and gender affirming care for all — it’s about starting a f*cking revolution.⚡️

Menopunks

Dr. Aoife O’Sullivan

The Dusty Muffins Podcast

⚡️SUBSCRIBE NOW ⚡️

⚡️CREATED/HOSTED BY: ALICIA J. ROSE⚡️

⚡️DESIGN: JEN SBRAGIA⚡️

⚡️DISTRO: RUINOUS MEDIA ⚡️

⚡️LEGAL: 6 MUSES⚡️

⚡️THEME: PARTY WITCH⚡️

⚡️GET ON THE LIST ⚡️

Chapters

00:00 Introduction to Menopause and Perimenopause

02:49 The Journey to Understanding Hormones

06:00 The Impact of Perimenopause on Women's Lives

08:54 Hormonal Optimization: A New Perspective

11:56 Navigating Hormone Therapy

14:49 The Role of Testosterone in Women's Health

18:08 Finding the Right Dosage for Hormonal Balance

28:17 Navigating Hormonal Therapy: Personal Experiences

30:04 Self-Advocacy in Hormonal Optimization

32:39 Understanding Testosterone's Role in Women's Health

34:16 Timeline for Hormonal Treatment Effects

35:57 The Impact of Hormonal Changes on Creativity

37:52 The Need for Awareness in Hormonal Health

39:31 Addressing the Stigma Around Hormonal Therapy

41:25 The Consequences of Ignoring Hormonal Health

43:16 The Economic Implications of Hormonal Health

44:42 The Shift in Medical Perspectives on Hormonal Therapy

50:33 The Gaps in Medical Training on Women's Health

52:39 The Historical Context of Hormonal Treatment

56:25 The Need for Change in Women's Health Advocacy

59:11 The Controversial Women's Health Initiative Study

01:01:44 Miscommunication and Media Impact

01:05:01 Understanding the Study's True Purpose

01:12:12 The Aftermath of the WHI Findings

01:15:51 Current Misconceptions and Misinformation

01:20:57 Empowering Women Through Advocacy and Education

Introducing!............MENOPUNKS PODCAST

Tue, 04 Nov 2025 17:01:00 -0000

I’m filmmaker and musician Alicia J. Rose, and I want to empower women with the energy to start a revolution. By 2030, one billion women will be in menopause. One. Billion.

Imagine if every man’s testosterone tanked by 50 — you think the world would let that slide? Welcome to menopause: complete hormonal castration. And perimenopause? She’s the chaotic, sh*tty opening act that none of us can escape. The worst part? We’re seeking help from a medical system that keeps spreading the lie that hormone replacement therapy causes breast cancer — misinformation that’s been harming women’s health since 2002.

That’s why I’m making MENOPUNKS — a feature documentary and podcast about menopause, perimenopause, quality of life and the creative process. It’s time to set the record straight about HRT, and give people the tools to self-advocate for their bodies, their energy, and their sanity.

Because women can’t do good if they don’t feel good.

Because gender-affirming care is a human right.

And because it’s way past time to reclaim our health and raise some hell — as MENOPUNKS.

So join me as I pull back the curtain on the filmmaking journey, swap stories with incredible musicians, artists, and menopause experts, and expose one of the biggest medical cover-ups in modern history.

Are you a MENOPUNK? LFG⚡️

MENOPUNKS.com