When Millennials Become Moms

Pregnant at 44: Fertility, C-Sections & What Actually Helped

Tue, 19 May 2026 07:01:00 -0000

Natasha opens up about being pregnant at 44 and the conversations women are often afraid to have out loud. From fertility, blood-work, and her Epstein-Barr to preparing for a fifth C-section, this episode dives into the realities of pregnancy over 40 with honesty, humor, and zero perfection. Natasha and Emily also discuss men’s fertility, supplements that have helped during pregnancy, awkward pregnancy symptoms no one talks about enough, and the criticism women still face for becoming moms later in life. Plus, the unexpected story of visiting a psychic while trying to conceive. Timecodes: 1:00 — Millennial Must Have of the Week 8:29 — True Botanicals glass lip oil 9:46 — Details of Natasha’s pregnancy and whether she conceived naturally 10:00 — How clearing her Epstein-Barr and improving her bloodwork helped 11:22 — Underwear for men and why that is important for fertility 16:00 — What happened when Natasha and Emily went to see a psychic about pregnancy 18:00 — This is going to be Natasha’s 5th C-section and details about that 20:00 — What supplements are helping during pregnancy 21:00 — Open conversations about poop 26:00 — Pregnant-over-40 celebrities and people giving them a hard time Links: -Suri ToothBrush https://go.shopmy.us/p-56577705 -Slate Flosser https://rstr.co/slateflosser/351 -Men’s underwear https://shopmy.us/shop/collections/5122447 -Wenatal Magnesium wenatal.com/drorganicmommy -Emeterm Bracelets https://amzn.to/3PL2JjI

Mom Rants, Pregnancy Cravings & Why We Don’t Bash Brands

Tue, 12 May 2026 07:01:00 -0000

This week’s episode is a mix of pregnancy updates, parenting conversations, and a few honest rants. Natasha joins while very nauseous and shares what is actually helping her get through this pregnancy, including the bracelet she swears by and the foods she can currently tolerate. Emily and Natasha also dive into the judgment culture surrounding motherhood and social media, from the backlash around organic groceries to strangers having strong opinions about children they do not even know. They also explain why they choose not to publicly bash brands and instead focus on supporting companies they genuinely love. Plus, a few current millennial must-haves to kick things off.

Brush - https://amzn.to/4cXcQed

Sleeping Bag - https://go.shopmy.us/p-56393294

Notes:

1:50 – Millennial Must Haves

Snow brush recommendation
Non-toxic sleeping bag favorite

4:00 – Emily’s rant about losing followers when Natasha shares organic groceries

Why do people call organic groceries “over the top,” but have no problem following influencers unboxing Hermès bags?
The double standard around spending money on organic versus luxury items

6:00 – Natasha’s rant about people having strong opinions about your child when they do not actually know your child

Parenting judgments from outsiders
Why every child is different and parenting is not one-size-fits-all

8:30 – When did moms become so judgmental?

Social media and comparison culture
Feeling pressure to parent perfectly
Why moms need to give each other more grace

10:00 – Why we don’t bash brands

Focusing on supporting brands we genuinely love
Why publicly tearing companies down is not our style
Choosing to amplify businesses that are trying to do better

13:00 – Natasha’s nausea bracelet is saving her pregnancy right now

What’s helping her get through the nausea
Small things making a big difference during pregnancy

16:00 – What Natasha is eating during pregnancy

Current cravings and safe foods
What she can actually tolerate right now while feeling sick

Allowance, Chores, and Raising Money-Smart Kids

Tue, 05 May 2026 07:01:00 -0000

This episode covers a mix of personal updates and practical parenting strategies. Natasha shares her pregnancy news and how she approached telling her kids, followed by a thoughtful conversation about what it looks like to introduce a new baby to tweens and teens. The episode then shifts into a deep dive on allowance…when to start, how much to give, and how to use it as a tool to teach kids about saving, spending, and giving. We also break down why chores and responsibilities aren’t tied to payment, and how to build long-term financial habits without starting too early.

Links:

Kora Organic - https://go.shopmy.us/p-53092243

Illia Lip Sparkle - https://go.shopmy.us/p-55488891

Responsibilities by age: https://static1.squarespace.com/static/5a51491eb078698212f7b1e0/t/67c5ba65630b751a0c3b7f3a/1741011558483/DOM+-+Fostering+Responsibility.pdf

Timecodes:

0:35 – Millennial Finds of the Week

2:00 – Natasha’s pregnancy

4:30 – How Natasha told her kids about her pregnancy

6:30 – Tweens and teens having baby siblings

7:30 – All about allowance: answering your questions

10:30 – Teaching kids to save money or give to charitable donations

11:00 – How much is appropriate to give?

13:30 – Why I don’t pay for responsibilities or chores

15:00 – When to start allowance

17:00 – Why you don’t want to start giving allowance too soon

How Plastic Is Affecting Your Body and Your Kids with Dr. Kari Nadeau (Part 2)

Tue, 28 Apr 2026 07:01:00 -0000

In Part 2, Dr. Kari Nadeau breaks down the biggest everyday sources of microplastic exposure, including clothing, kitchen habits, and hidden household contributors most people overlook. She shares where to start if you feel overwhelmed, what actually makes a difference, and the simple swaps and habits that can help reduce exposure for your family right away. Listen to part 1: https://www.youtube.com/watch?v=tbhqL7MYCSk 0:30 - What are the top five things people are exposed to in daily life that contribute most to microplastics? 1:34 - Plastics in our clothing 3:34 - Where to start with clothing if you feel overwhelmed 8:34 - Hidden sources of microplastics 9:34 - What it really means when companies say “dishwasher safe” 12:34 - What can people do to reduce plastic consumption? Does kimchi actually help? 15:34 - How drying your clothes could be impacting your plastic exposure 17:34 - The return on investment when not buying plastic 20:34 - Problems with plasmapheresis 22:34 - What is the biggest exposure source? 23:34 - What is the most important kitchen swap? 24:04 - One habit you would change immediately and the best first step for families Links 18:34 - Podcast on plastics in restaurants - https://www.youtube.com/watch?v=BhHMg-w9QcQ 19:34 - Glass lined coffee mug - https://wyldr.com/product/duun-tumblers/?attribute_pa_color=coal

How Plastic Is Affecting Your Body and Your Kids with Dr. Kari Nadeau (Part 1)

Tue, 21 Apr 2026 07:01:00 -0000

Microplastics are no longer a future concern, they are already inside our bodies. In this episode, Dr. Kari Nadeau breaks down what microplastics actually are, how they are impacting our health, and why children may be more vulnerable than adults. We discuss her groundbreaking research, the biggest everyday sources of exposure, and what happens when you try to reduce plastic in your life. This is a clear, science-backed look at what every family should understand about plastic today.

Notes:

1:00 - What do people need to know about how plastic is impacting them?
2:00 - What exactly are microplastics?
3:50 - What are the health concerns with plastic?
6:40 - Are we overestimating the impact of plastic in our bodies?
8:30 - Kari’s massive plastics study
11:20 - Is silicone safe?
14:50 - How long it takes to decrease the plastic levels in your blood
16:00 - Are children and babies more vulnerable than adults?
18:00 - How are microplastics impacting puberty and why puberty may be happening earlier

Why Organic Is Not Enough And What We Are Getting Wrong About Clean Food

Tue, 14 Apr 2026 07:01:00 -0000

In this episode we sit down with the founder of Simpli, Sarela Herrada, to talk about what is really happening behind our food system and why so many labels are misleading. She shares the moment she realized the system was broken and what she learned firsthand from working with farmers. We break down what regenerative farming actually means and why organic alone may not be enough anymore. We also talk about how much trust we should place in food labels today and how consumers can use their buying power to create real change. The conversation covers the biggest myths around clean food, common pantry mistakes, and the one food she always buys organic. She also shares what she would never feed her own kids and the one simple change every mom can make today to improve her family’s health.

Notes
1:30 when she realized the food system was broken
5:30 What she learned from working with farmers
6:30 How do you explain regenerative farming
10:30 is organic label not enough anymore
12:01 do you trust what is on the food labels today
14:00 use your buying power to make a difference
16:20 What is the biggest lie consumers are being told about clean food
17:30 one food you would always buy organic
19:50 What is the biggest pantry mistake moms make
23:00 one thing you would never feed your kids
28:00 If every mom listening could change just one thing today to improve their family health what would it be

Links:

Shop:

https://eatsimpli.com/collections/beans-legumes

Recipes:

https://eatsimpli.com/pages/blog

Inside the Restaurant Industry’s Plastic Problem

Tue, 24 Mar 2026 07:01:00 -0000

This week’s episode dives into the hidden role plastics play in our food, especially when eating out. With most meals now prepared outside the home, we explore what that means for our daily exposure and why this topic is often overlooked in culinary training. We also get a look into her personal kitchen habits, the ingredients she swears by, and what she avoids completely. From restaurant oils to easy healthy meals, this conversation is packed with practical takeaways for anyone looking to reduce their toxic load.

Plastics in Restaurants

1:28 – Why is this so important, and what are we missing about plastic in our food?
5:00 – What is not taught in culinary school about the dangers of plastic
7:00 – Almost 60% of meals are eaten outside the home, meaning more than half of what we eat is prepared elsewhere. What does that mean for our plastic exposure?
11:30 – Her background and how she got into this work
15:30 – What is the first place you would remove plastic in a home kitchen?
18:00 – Her most underrated ingredient
19:00 – What is one thing she would never feed her son?
23:00 – Her easiest, go-to healthy meal
25:00 – A look at what oils are being used in even the best restaurants
32:00 – If someone walks into your restaurant and leaves feeling different, what do you hope they feel?

Tantrums, Defiance, and Big Feelings

Tue, 17 Mar 2026 07:01:00 -0000

This week we’re talking all about tantrums and what’s really going on beneath them. We start with a few life updates including making our own cream-top coffee at home (and the cups we love from Elk & Friends) and Emily’s latest obsession with Dubai chocolate. Then we dive into a real-life parenting moment when Natasha helped a friend navigate her four-year-old’s meltdown and what it revealed about how kids process big emotions.

From there, we break down practical ways to prevent tantrums before they start including preparing the night before, recognizing that different kids need different approaches, and how to handle older kids who may show their frustration through defiance. We also talk about the surprising lessons these moments teach us about ourselves as parents, the importance of modeling how to calm our own bodies, and how the environment in a child’s bedroom can actually influence behavior and emotional regulation.

Links:

Dubai chocolates - https://amzn.to/4lzsQ8Q

Irish soda bread - https://www.wowbakesla.com/shop/8o9q3co15z1lo26fgizex9vyg0yurd

1:00- Making our own cream top coffee and elk and friends cups

1:30 - Emily enjoying dubai chocolates

3:00- 4 year old tantrum and how Natasha walked her friend thru her daughters tantrums

7:00 - Preparing the night before to prevent tantrums

13:00- Different kids - different approaches

16:00 - Helping older kids who are defiant

17:00- What we learned about ourselves in these teaching moments with our kids

18:00- Modeling ways to calm our bodies

22:00 - setting up the kids room to help prevent tantrums

23:00- How a kids bedroom impacts their behavior

Expo West Recap: The Trends, Snacks, and Surprises Everyone Is Talking About

Tue, 10 Mar 2026 07:01:00 -0000

In this quick episode, we’re recapping our time at Expo West, the biggest natural products show of the year. While we always remind people that packaged foods shouldn’t make up the bulk of your diet, Expo is a fascinating window into where the food industry is heading.

We share the biggest trends we noticed across the show floor, including the continued explosion of protein-packed snacks. We talk about some of the protein granolas that caught our attention, the growing category of creative hot sauces, and a few dips that we couldn’t stop going back for.

We also highlight some standout products like pistachio butter, a crunchy new quinoa snack, and even some interesting innovations in maple syrup.

It’s a quick tour through the booths, flavors, and trends that had everyone talking at Expo West.

0:44- Not encouraging people to eat packaged food

1:15 - Trends at Expo West

2:25 - Protein Granola

3:25- Hot Sauces

3:30 - Dips we loved

4:40 - Pistachio Butter

5:30 - Quinoa Wow

6:30 - Maple Syrup

Peptides with Dr. Vojdani (And the Truth About Collagen, Estrogen, Mold and More) — PART 2

Tue, 03 Mar 2026 08:01:00 -0000

Peptides with Dr. Vodjani (And the Truth About Collagen, Estrogen, Mold and More) — PART 2

In Part 2, Dr. Vodjani breaks down the rising popularity of peptides: what they are, who they’re for, and why they’re not a cure-all. We also cover hair growth, collagen, colostrum, hormone imbalances (including stubborn high estrogen), mold and mycotoxin testing, and when to consider nutrient and gut health testing for kids. This episode is a practical deep dive into what’s hype versus what’s actually helpful in functional medicine.

Topics covered:

Peptides in Functional Medicine 

What are peptides, and how are they being used in functional medicine today?

Before Starting Peptides 

What should people understand before beginning peptide therapy?

The “Cure-All” Hype 

Are peptides being overpromoted as a magic solution?

Peptides for Weight Loss & Skin 

The truth about peptides for weight loss, wrinkles, and skin concerns.

Peptides & Skin Tissue Repair 

How peptides may support tissue healing and skin integrity.

Over-the-Counter Skincare with Peptides

 Do topical peptide products actually work?

Hair Growth 

What truly works (and what doesn’t) when it comes to hair growth?

Collagen Powders 

Dr. Vodjani’s take on collagen supplementation.

Colostrum

Is colostrum worth the hype? Who might benefit?

High Estrogen Despite a “Healthy” Lifestyle 

If someone lives an 80/20 healthy lifestyle but still has high estrogen, what could be contributing?

Mold & Mycotoxins 

Are blood tests for mycotoxins reliable? What should people know about mold exposure?

Testing Kids’ Nutrient Levels & Gut Health 

What are the best ages to test children for nutrient deficiencies and gut imbalances?

Epstein-Barr, Peptides, and Immune Health with Dr. Vojdani - PART1

Tue, 24 Feb 2026 08:01:00 -0000

In Part One with Dr. Vojdani, Natasha shares her personal experience with Epstein-Barr Virus and the symptoms that led her to seek answers. Dr. Vojdani explains what EBV is, how to properly test for it, and why many conventional approaches miss reactivation. We discuss immune triggers, ferritin levels, environmental toxins like PFAS, and why EBV seems more reactive in recent years. The conversation also covers Thymosin Alpha 1, peptides, sourcing concerns, breastfeeding safety, and how EBV can impact both adults and children. This episode lays the groundwork for understanding EBV from both a personal and clinical lens. Notes: 1:00 – Natasha shares her experience with Epstein-Barr Virus (EBV). 2:50 – What is Epstein-Barr Virus? 6:00 – How do you properly test for EBV, and what are the issues with how most doctors are currently testing for it? 7:45 – Explaining the Thymosin Alpha 1 shot. 8:30 – Natasha shares some of the symptoms she was experiencing. 10:00 – Dr. Vojdani explains more about peptides and how they work. 13:00 – Concerns about peptides coming from China. 14:25 – Dr. Vojdani responds to the Medical Medium protocol for Epstein-Barr. 15:30 – Can EBV be treated safely while breastfeeding? 16:52 – Are peptides safe during breastfeeding? 17:30 – Conditions Dr. Vojdani sees triggered by EBV in his clinic. 18:00 – Why EBV cases have increased over the past five years. 20:00 – Does mycoplasma bacteria play a role in EBV or other chronic conditions? 21:00 – The impact of ferritin levels and whether low ferritin can contribute to reactivation. 22:00 – Questions about children recovering from Epstein-Barr Virus. 24:00 – PFAS and immune conditions.

The 9-Year Change: Understanding Sass Without Losing Connection

Tue, 17 Feb 2026 08:01:00 -0000

In this episode, we dive into the “9-year-old sass” phase — what’s actually happening developmentally and how parents can respond without shaming, escalating, or losing connection.

Around age nine, kids are stretching into independence. They’re testing tone, experimenting with power, and beginning to see the world (and you) through a more critical lens. Eye rolls, dramatic exaggerations, and talking back aren’t signs you’ve failed — they’re signs your child is growing.

We talk about why regulating yourself first is the most important step before responding, and how to hold firm boundaries without falling into either permissiveness or shame. This isn’t about “gentle parenting” versus discipline — it’s about calm leadership

Links:

Immunity tea from Rowe Casa (Use Discount code DRORGANICMOMMY)

https://www.rowecasaorganics.com/products/immunity-herbal-tea?sca_ref=10410646.exGF0cdNwZoXh1M0

Tallow Body Wash Discount code - DRORGANICMOMMY

https://localrevival.co/products/tallow-honey-bodywash

Pique Tea Vespers

http://piquelife.com/organicmommy

1:00 – Millennial Find of the Week
3:29 – Sass and 9-year-olds
4:00 – Understanding what’s going on at 9 years old
4:50 – Regulating yourself before responding
8:49 – What to do when they roll their eyes
11:00 – Gentle parenting vs. holding boundaries
13:00 – Not shaming them
13:47 – How to deal with the talking back
15:50 – How to deal with the overdramatic exaggerations
17:00 – Natasha shares a story to explain how she handled it
19:00 – How to respond to 9-year-old dramatics
22:00 – Ways to create extra connection with your 9-year-olds

From Bluey to Bacon: Answering Your Parenting Questions

Tue, 10 Feb 2026 08:01:00 -0000

This week we cover everything from millennial identity and favorite finds to fragrance exposure and hormone health plus a big parenting deep dive. We answer listener questions on celery powder in bacon, navigating unkind or violent language picked up at school, and screen habits that actually support kids’ development. We also talk about Natasha's thoughts on shows like Bluey, why repetition is beneficial, why fast-forwarding is a no in our house, and why TV is often a better choice than iPads. A practical conversation about modern parenting, health, and raising thoughtful kids in a noisy world.

Timecodes

1:00 – Are we actually millennials?

We kick things off debating whether we technically qualify as millennials, Xennials, or something in between

2:00 – Millennial Find of the Week: Natasha’s pick is a body soap she’s loving right now & Emily’s pick is a scarf she’s wearing on repeat

4:00 – Fragrance + hormone disruption: Natasha jokes that she wants a button that says: “Ask me about how fragrances are endocrine disruptors.”

5:00 – Listener Q&A: celery powder + bacon

6:51 – Kids picking up violent or unkind language at school: A listener asks what to do when a preschooler comes home repeating violent phrases—or words like “stupid” and “idiot”—learned from other kids.

8:33 – Thoughts on Bluey: Our honest take on the show

10:00 – Why repeating the same episode is actually good: Why kids benefit from watching the same show over and over, and how repetition supports emotional regulation and learning.

11:25 – Why Natasha doesn’t allow fast-forwarding

14:15 – iPad vs TV

Links:

Local Revival Soap https://go.shopmy.us/p-41527922

Emily’s Scarf - https://go.shopmy.us/p-41530295

Exhaustion By Association

Tue, 03 Feb 2026 08:01:00 -0000

In this episode, we talk about exhaustion by association. The mental load of parenting while constantly reassessing what we think we know. Natasha shares her experience navigating viral induced asthma, why new research has changed her approach to hygiene, and the surprising results of a microplastics study she is participating in. We discuss why reducing exposure matters, how behavior changes can actually move the needle, and why owning mistakes is part of good parenting and good health.

Timecodes:

1:00 -Millennial find of the week and please excuse our tween humor

2:00 - Natasha shares what it has been like managing viral induced asthma and navigating illness as a parent

4:30 -Why Natasha may be switching from hand washing to Purell A conversation on updated research around alcohol based sanitizers and what actually kills viruses

6:30 - Why rinsing with salt water matters and when she uses it

8:30 -Natasha shares a surprising personal update: Zero microplastics found in her system and what that means + discussion of ongoing research on microplastics nanoplastics PFAS and exposure reduction

All About Eggs: Sourcing, Labels, and the Vital Farms Conversation

Tue, 27 Jan 2026 08:01:00 -0000

This week’s episode is a quick but informative one. We start by catching up and sharing our Millennial Must-Haves of the week, including sleep-friendly ear plugs, non-toxic men’s t-shirts, favorite shorts, and workout clothes.

The main focus of the episode is eggs. We break down the Vital Farms controversy, explain what to look for when buying eggs, and share how to source the best options for your family. We also talk about how eggs support collagen intake and why they’re such a powerful, affordable food to include regularly.

Short, practical, and packed with helpful takeaways.

Links (as mentioned in the episode)

Ear plugs like earrings: https://amzn.to/4pX5878

Voterra t-shirts: https://vottera.com/products/regenerative-organic-cotton-t-shirts-for-men

Ryker shorts: https://rykerclothingco.com/products/the-apex-short-master?variant=50147749822786

Natasha’s favorite eggs: https://nourishfoodclub.com

Red Hen app: https://www.redhenapp.com

Timecodes:

1:00 – Catching Up

Quick life updates and what’s been going on lately in both homes.

2:00 – Millennial Must-Haves of the Week

This week’s finds that are actually being used and loved:

• Ear plugs that look like earrings and are comfortable for sleeping

• Non-toxic, regenerative organic cotton t-shirts for men

• Men’s shorts we’ve been loving lately

• Favorite workout clothes for women

8:19 – Talking All About Eggs

• Why eggs are such an important staple in our homes

• Breaking down the recent Vital Farms controversy

• What labels actually mean and which ones matter

• How to find the best quality eggs available to you

• Why sourcing and farming practices make a difference

17:00 – How to Get Collagen From Eggs

• How eggs naturally support collagen intake

• Which parts of the egg matter most

• Simple ways to incorporate them regularly

Non-Toxic Interiors, Made Simple (with Erin Fetherston)

Tue, 20 Jan 2026 08:01:00 -0000

Interior designer Erin Fetherston joins us to break down how to reduce toxins in your home without feeling overwhelmed. From bedrooms and beds to couches, rugs, and flooring, Erin shares practical starting points, trusted materials, and the certifications that actually matter. They also unpack common greenwashing myths, discuss popular furniture brands, and offer reassurance for anyone feeling behind on their non-toxic home journey.

Links and Notes:

Bedding

Quince (use “organic” in search): https://www.quince.com/search?q=organic&filter=departments%3DHome

Coyuchi

https://www.coyuchi.com/

Boll and Branch

https://www.bollandbranch.com/

The Futon Shop

https://www.thefutonshop.com/

Natasha’s Mattress Blog:

https://www.drorganicmommy.com/blog/mattress-guide-natasha-beck

Natasha’s kitchen swaps:

https://www.drorganicmommy.com/kitchen

Upholstery

The Futon Shop

Cisco Home (inside green)

https://ciscohome.net/pages/inside-green

Medley Home

https://medleyhome.com/

Kalon Studios

https://kalonstudios.com/

Avocado makes some furniture

https://www.avocadogreenmattress.com/collections/beds-furniture-1

Rugs

Organic Weave

Nordic knots

Jaipur Living (100% undyed wool options)

Enkay

https://www.enkay.com/

https://www.urbannatural.com/

Etsy Finds

HedgeHouse: https://www.etsy.com/shop/HedgeHouse

https://www.etsy.com/shop/Ottomanmarrakech

Amish furniture

Loewen Design Studios

https://www.loewendesignstudios.com/

https://www.thosmoser.com/

Timecodes:

1:00 – Where to start with reducing toxins in the home
3:45 – Where to start in the bedroom
5:30 – Concrete flooring vs. wood floors
6:00 – What matters most when choosing a bed frame and mattress, and Erin’s favorite brands
11:00 – How to off-gas furniture to help make a difference in your home
12:00 – Labels to look for when buying wood furniture
13:00 – Brands Erin recommends
15:00 – Erin’s take on IKEA
17:00 – Erin and Natasha’s take on the Nugget couch
17:40 – Erin and Natasha answer listener questions about couches
20:00 – Sheepskin throws on couches
21:00 – Where Erin sources organic couches
25:00 – What to do if you’re feeling overwhelmed or behind
29:00 – Erin’s take on rugs and what you need to know
30:00 – Why you shouldn’t be fooled by “sustainability” headlines
31:00 – What certifications actually matter

The Truth About Mold in the Home: Symptoms, Testing, and What Every Family Needs to Know

Tue, 13 Jan 2026 08:01:00 -0000

Mold exposure is more common and more complex than most families realize. In this episode, Brian Karr breaks down how mold impacts health, where it hides, why surface cleaning isn’t enough, and how to navigate testing, remediation, and realistic solutions even when moving isn’t an option.

Podcast Notes

2:00 – How big of an issue is mold?

6:00 – Symptoms of mold exposure

9:00 – Why surface mold cleanup isn’t enough

11:00 – Navigating the financial burden

13:00 – How whole-home mold testing works

15:00 – Biggest myths about mold

16:00 – Do air purifiers help if you have mold?

17:00 – What to look for in an air purifier

20:00 – Sneaky places mold loves to hide

26:00 – What to look for in bathrooms

29:00 – What if you have mold but can’t move?

34:00 – Black mold in grout: what now?

38:00 - Important thing you can do every day to mitigate mold in your home

42:00 - What to look for in an inspector when they come to your house

Links:

INTELLIPURE COMPACT AIR PURIFIER: https://go.shopmy.us/p-37918236

Under the sink leak mat: https://amzn.to/4jwRR3j

We inspect: https://www.instagram.com/moldfinders/

Red Light Therapy: What Actually Works (and What Doesn’t) with Dr Vivian Chen

Tue, 06 Jan 2026 08:01:00 -0000

Red light therapy is everywhere right now, but most people do not really understand how it works or how to use it correctly. In this episode, Natasha sits down with Vivian Chen, founder of Lumebox, to break down the science of red and near infrared light in a practical and approachable way.

They discuss why Natasha was initially skeptical, how artificial light disrupts circadian rhythms, and why timing, placement, and wavelength matter more than most people realize. Vivian explains how red light supports energy, sleep, hormone balance, and even thyroid health, while also addressing common questions about EMFs, face masks, and how Lumebox differs from other devices on the market.

If you have ever wondered whether red light therapy is worth it or how to actually use it safely and effectively, this episode is a must listen.

Notes:

1:01 – Why Natasha was skeptical about red light therapy at first

2:20 – Vivian’s personal journey into red light therapy and founding Lumebox

4:25 – The big-picture benefits of red and near-infrared light

6:30 – Why so many people are using the wrong type of light—and what kind you actually need

9:00 – The best way to start your day using light for circadian health

12:00 – How modern indoor lighting disrupts our biology

14:10 – The impact of time changes on sleep, mood, and energy

17:00 – Phone use at night and how artificial light affects melatonin

19:00 – Key differences between red light devices on the market

22:00 – How often to use the Lumebox, where to use it, and best timing

24:00 – Do red light face masks actually work?

25:00 – When to use red light vs. near-infrared light

28:00 – Using red light therapy for thyroid support

32:00 – Lumebox and EMFs: what you need to know

35:00 – Why light exposure—especially morning light—is foundational to health

38:00 – Why Natasha continues to use and trust the Lumebox

Links:

Red Light Bulbs -https://healthlighting.com/pages/chromalux-the-original-light-for-health-and-wellness

Clip on Nightlight - https://amzn.to/3MJHzRj

Kids, Screens and Mental Health: What Parents Need to Know

Tue, 16 Dec 2025 08:01:00 -0000

In this episode, we sit down with Nicki Petrossi from Scrolling 2 Death to unpack the growing mental health concerns tied to kids’ technology use. We explore how social media, gaming platforms, and school-issued devices impact attention, emotional health, and development. Nicki breaks down what parents need to know about platforms like Roblox, Snapchat, and Discord and offers practical steps families can take to set healthy boundaries around tech without shame or fear.

Rough Timecodes:

1:00 – Welcome

3:00 – The link between social media and depression

5:00 – Mental health impacts and the connection to fragmented attention

6:00 – Kids getting devices earlier and schools providing devices

7:00 – Everything is becoming social media (Spotify, Roblox, etc.)

8:00 – What parents need to know about the dangers of Roblox

11:00 – What if you allow these platforms so your child doesn’t feel excluded?

13:00 – The dangers of Snapchat for kids

15:00 – Two things parents can do to avoid common pitfalls

18:00 – Playing games with your child and what to do if something isn’t appropriate

20:00 – Discord: what it is and what parents need to know

21:00 – Age gating and GCO

22:00 – Facial scanning and how it relates to age gating

24:00 – Going backwards: how to help kids reduce tech use

27:00 – Creating a family tech contract

30:00 – Teaching kids phone etiquette

33:00 – The dangers of laptops in schools

Links:

10 rules for raising a kid in a high tech world - https://amzn.to/3KNemnV

how to make your smart phone a dumb phone - https://www.drorganicmommy.com/blog/how-we-turned-our-sons-smartphone-into-a-dumb-phone-and-how-you-can-too-natasha-beck

Tin Can https://tincan.kids

New York times - laptops in schools - https://www.nytimes.com/2025/11/16/opinion/laptop-classroom-test-scores.html

Tech Safe learning - https://www.techsafelearning.org

Good Pictures Bad pictures book -https://amzn.to/4pXMs7q

You Don’t Have to Do Elf on the Shelf: Here’s Your Exit Strategy

Sat, 06 Dec 2025 02:15:00 -0000

This week, Natasha breaks down why she’s never aligned with the Elf on the Shelf tradition and why so many parents feel exhausted, pressured, or conflicted by it. From the unrealistic nightly expectations to the “someone is watching you” messaging, she explains why it may be time to rethink the Elf entirely.

She also shares gentle scripts for shifting the Elf’s role, ways to retire it without breaking the magic, how to make the holidays meaningful without the focus on gifts, and even a goodbye letter families can use. If you’ve ever felt stuck in the Elf cycle but afraid to stop — this episode gives you permission and language to opt out with confidence and love.

Link Pill box:https://go.shopmy.us/p-34214036

Advent calendar https://www.drorganicmommy.com/blog/adventcalendar

XIV Karats https://www.xivkarats.com (https://www.xivkarats.com/)

Notes:

00:00–1:00 — Must-Haves of the Week

2:00 — Why You Shouldn’t Buy Plastic Jewelry This Holiday Season

A quick conversation about toxic materials, why so many holiday trinkets are made from low-quality plastics, and safer alternatives for kids with Caryn from XIV Karats

3:00 — The Truth About Elf on the Shelf

4:55 — Stuck Doing the Elf but Want Out?

6:45 — Making Holiday Memories Without the Gifts

7:30 — Scripts for Retiring Your Elf

Natasha shares parent-tested language for shifting the Elf’s role, softening the myth, or gracefully ending the tradition.

10:00 — A Goodbye Letter From the Elf

12:25 — The Guilt Parents Feel About Giving Up the Elf

GLP-1s Through a Functional Medicine Lens: Part 2 with Dr. Vojdani

Tue, 18 Nov 2025 08:01:00 -0000

In Part 2 of our deep dive into GLP-1s, we continue our conversation with Dr. Elroy Vojdani to explore the questions everyone is asking but few experts are willing to answer. This episode goes beyond weight loss to uncover how GLP-1 medications intersect with women’s health, hormones, longevity, and the natural aging process.

We break down microdosing, natural GLP-1 alternatives, and what women need to consider if they’re taking these drugs without a clinical need. Dr. Vojdani sheds light on tricky topics like COVID and GLP-1 interactions, endometriosis and PCOS, hormone absorption issues, and whether these medications impact bone density, muscle mass, hot flashes, mood, or sleep during menopause and perimenopause.

We also tackle the big question: what are the real downsides? From gallbladder risks and pancreatitis to gut-motility concerns and what actually happens when someone stops taking these medications, this conversation is packed with the latest research from a functional medicine lens.

Links:

Regenera Medical - https://www.regeneramedical.com

Subtack - https://theinflamedgeneration.substack.com

Timecodes:

00:30 — Microdosing GLP-1s 02:13 — What about women taking GLP-1s who don’t medically need them? 03:29 — Natural GLP-1 alternatives 05:40 — COVID, vaccines, and GLP-1s 08:29 — The intersection between GLP-1s and menopause/perimenopause 09:29 — Endometriosis, PCOS, and GLP-1s 12:29 — Possible issues with oral hormone therapy absorption while on GLP-1s 13:29 — Do women need to protect bone density and muscle mass more while on GLP-1s? 15:29 — Links between GLP-1 use and hot flashes, mood changes, and sleep quality during perimenopause/menopause 17:09 — So… what are the downsides? 17:29 — What are normal aging mechanisms in the body, and could GLP-1s potentially accelerate them? 18:29 — How concerned should people be about gallbladder issues, pancreatitis, gut motility problems, etc.? 22:15 — What happens when someone stops taking them?

GLP-1s Unpacked: What You Really Need to Know (Part 1)

Tue, 11 Nov 2025 08:01:00 -0000

In this first part of our GLP-1 deep dive, Dr. Natasha Beck and Emily sit down with their own functional medicine doctor, Dr. Vojdani, to unpack everything you’ve been hearing about these buzzy weight-loss and longevity medications. Together they break down how GLP-1s work, who they’re for, and what you must know before considering them. From the difference between prescription peptides and unregulated versions sold online to the latest research on cancer risk, muscle loss, addiction, and more—Dr. Vojdani offers a grounded, science-based perspective on what these drugs are really doing inside your body and how to support your health with or without them.

1:00 – What are GLP-1s and how do they work?

2:50 – The difference between prescription peptides and unregulated versions sold online

5:00 – The biggest takeaway: what your doctor wants you to know about this class of drugs

7:30 – GLP-1s and current research related to cancer risk

8:30 – Key differences between Semaglutide and Tirzepatide

10:15 – How GLP-1s impact alcohol cravings and addiction pathways

14:00 – What actually happens inside your body when you take these medications

15:38 – Why tracking muscle loss matters

16:00 – The importance of a DEXA scan and APOE gene test for everyone

21:00 – How to combine lab testing, nutrition, and lifestyle—whether or not you’re on GLP-1s

23:00 – Functional and natural ways to achieve similar results without the drug

When Friendship Gets Tricky: How to Guide Kids Through Social Challenges

Tue, 04 Nov 2025 08:01:00 -0000

This week, we answer a listener’s question about navigating tricky friendships. From teaching kindness and managing competitive playdates to helping kids learn perspective-taking, we share practical tools for fostering empathy, cooperation, and confidence in your child’s friendships.

Links:

Farmhouse Pottery Mug - https://go.shopmy.us/p-29186804

hand cream - https://go.shopmy.us/p-29186865

Turning Mom Guilt Into Grace

Tue, 28 Oct 2025 07:01:00 -0000

Natasha and Emily dive deep into mom guilt—why it feels heavier for our generation and how to shift it into something more constructive. They explore how social media and community expectations fuel guilt, how therapy and reframing can turn it into growth, and how to model self-compassion for your kids. The conversation ends with a reminder that gratitude is one of the simplest tools to ease guilt and overwhelm.

1:24 – Mom Item of the Week

• Odacité Tinted Moisturizer - https://go.shopmy.us/p-28492550

• Avocado SPF - https://behrhaus.com/products/avocado-zinc-spf-50-physical-sunscreen-tinted

• Magnesium Scrub - https://behrhaus.com/products/bh-magnesium-scrub

• Opal App - https://www.opal.so

• True Botanicals Body Oil - https://go.shopmy.us/p-28492782 (USE CODE DRORGANICMOMMY

3:50 – Why This Generation Struggles with Mom Guilt More Than Previous Generations

5:00 – How Communities Contribute to This Mom Guilt

6:00 – How to Reframe Parental Guilt

7:30 – How to Make Guilt Productive

8:15 – Opportunities to Talk to Your Kids About Making Mistakes

9:00 – Therapy and How It Helps Us

10:00 – Going Backwards: Making Changes That Can Help

13:00 – Mom Guilt and Overwhelm

16:00 – Gratitude Practice

How to Talk to Kids About Where Babies Come From — At Every Age

Tue, 21 Oct 2025 07:01:00 -0000

In this episode, Natasha walks parents through how to talk to their kids about where babies come from — using age-appropriate language that grows with them. From the first curious questions at age 3 to deeper conversations around consent and puberty by age 10, Natasha reads sample scripts and models how to answer in a calm, factual, and loving way.

She emphasizes the importance of using correct anatomical terms, creating an open dialogue early, and not worrying if you didn’t start these conversations “on time.”

Show notes:

• 0:45 — Ages 3–4

• 2:30 — Ages 5–6

• 3:30 — Ages 7–8

• 3:43 — Why It’s Important to Use Medical Terminology

• 5:30 — If You’re Starting Late: How to have these conversations even if you didn’t begin earlier — and why it’s never too late to start.

• 6:20 — Ages 9–10

Building Self-Confidence

Tue, 14 Oct 2025 06:01:00 -0000

In this week’s episode, Natasha and Emily explore how to nurture true self-confidence in children—from everyday routines to the way we respond when they struggle. They start with a quick update on Natasha’s arm recovery and their Millennial Find of the Week.. Then they dive into how rhythm and consistency build a child’s sense of security and confidence.

Natasha shares practical tips for fostering responsibility, handling sibling comparisons, and supporting kids in sports without tying their worth to performance.

They wrap by emphasizing that confidence isn’t about perfection—it’s about resilience. By teaching our kids how to make mistakes, recover, and learn, we help them develop the inner strength to believe in themselves even when things don’t go as planned.

Timestamps:

1:00 — Little update on how Natasha is healing her arm

1:25 — Millennial Find of the Week: What is dry needling?

2:50 — Wow Bakes (our gluten-free favorite of the week)

4:00 — Why having a rhythm helps create self-confidence in kids

4:25 — How Natasha responds when her kids say, “I don’t love you”

7:00 — How to foster responsibility and independence

9:45 — Handling sibling comparisons and their impact on confidence

12:00 — Self-confidence and sports: separating effort from outcome

14:00 — Teaching kids that mistakes and failure are part of learning

16:00 — Supporting children who are struggling with self-confidence at school

17:00- Praising a child

18:00- helping build collaboration among kids

19:00- Building confidence in kids with ADHD and Anxiety

21:30- Highly sensitive kids

Saffron and the Science of Happiness and Focus

Wed, 08 Oct 2025 04:00:00 -0000

In this episode, Natasha and Emily sit down with Nikki Bostwick, founder of The Fullest, to uncover the science and tradition behind saffron — one of the world’s most luxurious and misunderstood spices. Nikki shares how her personal wellness journey led her to start a saffron-based brand and why this ancient ingredient is now being studied for its effects on mood, anxiety, ADHD, and post-weaning depression.

The conversation explores how saffron functions similarly to SSRIs but without many of the side effects, why quality sourcing is critical given how commonly it’s counterfeited, and the best ways to safely introduce it into both adult and children’s routines

Episode Show Notes:

2:00 – How Nikki got into the saffron business and the origins of The Fullest

5:00 – Why saffron is one of the most counterfeited items in the world

6:00 – What makes saffron so expensive and why quality matters

7:00 – Saffron as a natural alternative to Prozac, including key research studies

8:00 – How saffron works similarly to SSRIs — but often in a shorter timeframe

10:00 – The benefits of saffron for ADHD and focus support

13:00 – Safe dosage guidelines for kids and adults

17:00 – The connection between saffron and post-weaning or postpartum depression

20:00 – What real saffron tastes like and how to incorporate it into daily routines

TheFullest.com

USE CODE DRORGANICMOMMY

ProLon Fasts, Molluscum Fixes & Real Mom Immune Support

Tue, 30 Sep 2025 07:01:00 -0000

In this episode, Natasha and Emily dive into seasonal health, family routines, and the little frustrations of parenting life. Natasha shares updates on her ProLon fast, how a zinc deficiency has affected her hair, and her go-to immune support protocol when sickness is going around. Emily highlights her favorite elderberry products for immune health, while Natasha introduces her product pick, Rowe Casa Virus Drops, and explains how they helped her kids recover from molluscum. They also vent about the endless demand for different-colored shirts at school events and close with a spotlight on Uriel Pharmacy.

Timecodes:

1:00 – Update on the ProLon fast

2:13 – Honoring your capacity and what it means to feel “done”

3:00 – How zinc deficiency has changed Natasha’s hair

3:45 – Emily’s Product of the Week: Elderberry Powder + Gaia Immune Support

5:30 – How Natasha supports her immune system and her protocol when others are sick

7:00 – The frustration of buying different colored shirts for school events

8:00 – Natasha’s Product of the Week: Rowe Casa Virus Drops

8:30 – Natasha’s struggle with the kids’ molluscum and how the drops helped combat it quickly

9:16 – Uriel Pharmacy

Links:

Uriel Pharmacy - https://shopuriel.com
Skin Virus Drops - https://www.rowecasaorganics.com/products/skin-virus-drops-1-oz
Gaia Immune Support - https://amzn.to/4mDoOLu

Natural Consequences Explained: Age-by-Age Guide for Parents

Tue, 23 Sep 2025 07:01:00 -0000

In this episode, we’re diving into natural consequences—what they are, how they differ from punishment, and how to use them effectively across different age groups. Natasha shares practical examples for ages 3 through 14, plus scripts you can use when kids struggle with boundaries, sibling dynamics, or showing respect. We also talk about why keeping explanations short and simple is more effective and how to stay calm when emotions run high. Episode Breakdown: 2:00 – Natasha shares about her ProLon fast 5:00 – What natural consequences really are: the goal isn’t punishment 6:00 – Natural consequences for ages 3–6 (example: not brushing teeth) 8:11 – Natural consequences for ages 7–10 10:29 – Natural consequences for ages 11–14 12:36 – When kids can’t treat each other safely or respectfully 12:46 – 3–6 years old 14:31 – 7–10 years old (sibling conflicts included) 17:29 – 11–14 years old (sibling dynamics included) 18:50 – When your child breaks down as a result of the natural consequence 20:00 – Why short and concise is always best when talking to kids 22:00 – Consequences for eye rolling or talking back 24:00 – How to approach the 11–14 age group with the above issue Links: Millennial Must-Haves of the Week -Natasha: Gua Sha tool - https://www.amazon.com/dp/B0F4X5L5JJ/ref=cm_sw_r_as_gl_api_gl_i_4AJQ5HNN49B0FW5YNST1 -Emily: SEALD tape - https://www.sealdwellness.com?sca_ref=9627781.VPxqEzSQjamK6 -Diary of a CEO podcast on Fasting - https://open.spotify.com/episode/6nJR8HaQpqf33rbjjZHpq1 -9 year change blog - https://www.drorganicmommy.com/blog/9-year-old-child-development-milestones-natasha-beck

Why Tampons Could Be Harming You — And What to Use Instead with Christine Brown of Kind Cup

Tue, 16 Sep 2025 07:01:00 -0000

This week, Natasha and Emily sit down with Christine Brown, founder of Kind Cup, to talk about the hidden dangers of tampons (even the “organic” ones), the financial and health benefits of switching to a menstrual cup, and how we can better educate the next generation about period health. Christine shares her journey to creating Kind Cup, practical tips for first-time cup users, and her vision for a future where period care is safe, transparent, and accessible to all.

Links

-Kind Cup https://www.kindcup.com

- Dr Organic Mommy - Period Basket https://www.drorganicmommy.com/blog/how-to-explain-getting-a-period-to-a-tween-gift-basket-natasha-beck

-Period Nirvana https://www.periodnirvana.com/menstrual-cup-quiz/

Show Notes

• 1:30 – How Natasha got all her friends off tampons and into the Kind Cup

• 2:30 – New studies on period products and the dangers associated with them

• 4:45 – Even “organic” tampons can contain pesticide residue

• 5:45 – The link between tampons and menstrual cramps

• 7:45 – What led Christine to start Kind Cup

• 10:45 – The real numbers: how much money you save by switching to a cup

• 11:25 – One Kind Cup = the capacity of 6 regular tampons

• 14:00 – Why cups are easier to use than tampons

• 15:00 – Thoughts on period underwear and other options

• 16:00 – Creating first-period baskets for tweens and teens

• 17:00 – Educating kids about periods — including how to teach boys

• 18:00 – How to have open, healthy conversations with kids about menstruation

• 19:00 – Material transparency in period cups and why it matters

• 23:00 – Common mistakes when first using a cup (and how to avoid them)

• 26:00 – Overcoming fears of using a cup in public

• 31:00 – Christine’s vision for the future of period care

Bedtime Battles to Screen Time Rules: Back-to-School Guide

Tue, 09 Sep 2025 07:01:00 -0000

This back-to-school episode is all about easing the transition from summer back into school routines. We cover why structure matters, how to reset sleep and screen time habits, and ways to help kids feel supported without creating added stress. From scripts you can use around bedtime and screen limits to ideas for family traditions and managing after-school activities, we share practical tips to make the season smoother. We also touch on the Labubu trend, managing back-to-school anxiety, and wrap up with our Millennial Must-Have of the week: the gua sha tool.

Episode Notes:

1:00 – Getting back into routines and why they are so important

2:00 – How to reset after a summer of overindulgence

4:13 – Why you don’t want to say “you have to go to sleep because of school”

5:20 – Teaching kids about healthy bedtime habits without being overly rigid

6:30 – Bedtime struggles Natasha faces and how she handles them

8:27 – Resetting screen-time limits after the summer

10:00 – Scripts for limiting screen time

12:00 – Establishing family traditions for the school year

15:00 – The Labubu trend and collections for ages 9–11

19:00 – After-school activities and the risks of overscheduling kids

23:00 – Anxiety around going back to school

27:00 – Millennial Must-Have of the Week: the gua sha tool

Links:

What Not to say at school drop off: https://www.instagram.com/p/DOM-KI0CbNt/?igsh=ZXY2N3M0azc0eGRr

Gua Sha tool: https://www.amazon.com/dp/B0F4X5L5JJ/ref=cm_sw_r_as_gl_api_gl_i_4AJQ5HNN49B0FW5YNST1

The Hidden Cause of Your Child’s Allergies, Sleep Problems & Behavior Issues — with Dr. Elisa Song

Tue, 02 Sep 2025 07:01:00 -0000

In this episode, Dr. Elisa Song—pediatrician, integrative medicine expert, and author—joins us to unpack the incredible role gut health plays in our kids’ overall well-being. From allergies and eczema to sleep, behavior, and even mental health, the gut truly touches every aspect of a child’s life.

We discuss how parents can test their child’s microbiome with Tiny Health, what supplements are actually helpful (and why multivitamins often fall short), and daily lifestyle changes that make a real difference. Dr. Song also shares practical advice on probiotics, regulating the nervous system, and how to bring your pediatrician on board with a functional medicine approach. Plus, Natasha shares her favorite gut-friendly snack!

Episode Notes & Timestamps

1:10 — Gut health and why it plays a crucial role in children’s health

5:00 — The link between gut health and allergies, eczema, sleep issues, and behavior

8:00 — How parents can test their child’s gut health using Tiny Health - https://www.tinyhealth.com

12:00 — How often to test and why follow-ups matter

13:00 — Reviewing Natasha’s kids’ test results

19:00 — Supplements recommended based on test findings

25:00 — The gut–mental health connection

29:00 — Vitamin production in the gut

30:00 — Why multivitamins don’t always work

31:00 — Baseline supplements Dr. Song recommends for most children

38:00 — Daily lifestyle changes that support gut health

42:00 — Regulating the nervous system for kids and teens

43:00 — How to choose the right probiotic for your child

46:00 — Natasha’s favorite gut-friendly snack

49:00 — How to get your doctor on board with functional medicine

Links

Tiny Health -https://www.tinyhealth.com

HMO supplement - layer origin -https://amzn.to/4mBlam2

and begin health https://amzn.to/41oUbBR

Why Parents Today Are Running on Empty—And What Might Actually Help

Tue, 27 May 2025 07:01:00 -0000

This week we’re talking about something so many parents are feeling right now: overwhelm. From the constant pressure to do everything “right” to the guilt that creeps in when we fall short, it’s no wonder burnout is everywhere. We unpack why this feels so intense for our generation of parents, reflect on how it compares to our own childhoods, and share realistic strategies for building resilience in our kids—and ourselves. Plus, a few of our favorite finds this week that make life just a little easier. Show Notes: -2:20 – Natasha shares how she’s feeling and why she’s been getting sick so often -5:40 – Millennial Must-Haves: -Dr. Organic Mommy’s favorite Amazon cutting board-https://amzn.to/4jdqauM -Be Micro freeze-dried microgreens-https://bemicro.farm/products/broccoli-microgreens-booster?srsltid=AfmBOoqdZuId545V-J-tNRCdut40bfdFiwROhw--HDLCh93PfnOKfpwX&selling_plan=3502768190 -7:00 – Upping our antioxidant game + a shoutout to Dr. Vivian’s Substack -9:30 – Our thoughts on the Wyldr hydration cup-https://wyldr.com (USE CODE DRORGANICMOMMY) -11:00 – Main Topic: Overwhelm -Why parents today are feeling more overwhelmed than ever -What we can do to lighten the load -12:30 – How to build resilience in our kids -13:00 – Was it always like this, or is something different now? -20:00 – What to do with the guilt of not being able to do it all

Allowance in the Age of Apple Pay: Teaching Kids the Value of Money

Tue, 06 May 2025 07:01:00 -0000

This week, we dive into the topic of allowance—how to handle it, what age to start, how much is appropriate, and whether it should be tied to chores. Plus, how to teach kids about the value of money in a world where Apple Pay and digital transactions have replaced coins and checks. We also talk about helping young kids stay safe on busy streets, share our weekly product obsessions (including a Mother’s Day gift guide), and give practical parenting tips from real life

Show Notes:

1:00 – Natasha shares how she’s supporting her sister after the arrival of baby #2

2:00 – Helping young kids navigate busy streets with safety and independence

4:06 – Must-Haves of the Week:

• Ninny Pacifier - https://ninnico.com/collections/pacifiers?srsltid=AfmBOoqaFfHppIQvk-lg6qMWmTH_sZqbbGkEYJ_-n1JRkJIz-RxdIy6X

• OSEA Mother’s Day gift picks (USE CODE DRORGANICMOMMY) - https://oseamalibu.com/?rfsn=6196319.49596c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6196319.49596c

7:40 – True Botanicals Bronzer: Emily’s clean beauty fave (USE CODE DRORGANICMOMMY)- https://go.shopmy.us/p-17195524

8:40 – Topic of the Week: Allowance

• When to start

• How much to give

• Should it be tied to chores?

10:00 – Partnering with another family to build responsibility and consistency

13:00 – Teaching kids about money in a digital world: what to do when they never see you use cash

Preparing Your Child for a New Baby: Tips to Ease the Transition

Tue, 29 Apr 2025 07:01:00 -0000

In this episode, Emily and Dr. Natasha Beck (aka Dr. Organic Mommy) dive into the important topic of introducing a new baby to an older sibling. Natasha shares personal stories, helpful scripts, and practical tips for making the transition smoother—starting from pregnancy all the way to the baby’s first days at home. They also highlight a few favorite products of the week and how thoughtful preparation can help reduce sibling rivalry down the line.

Timestamps:

• 0:00 – TV shows and movie chat

• 1:00 – Emily on her son’s aversion to movies

• 4:15 – Product of the Week: Force of Nature Meatballs

• 5:00 – Product of the Week: Reel Paper Towels

• 7:30 – How to introduce a new baby to your child

• 10:30 – Stories and scripts to prepare older siblings

• 12:30 – What to do when you get home from the hospital

• 15:30 – Dr. Organic Mommy Feeding Boxes

• 18:00 – Preventing future sibling rivalry

• 21:00 – Involving your child in setting up the baby’s room

Links:

Force of Nature Meatballs -https://forceofnature.com/products/beef-italian-meatballs

Reel Paper Towels (Use Code DRORGANICMOMMY20) -https://www.reelpaper.com/DRORGANICMOMMY20

Hospital Bag Blog - https://www.drorganicmommy.com/blog/whats-in-my-hospital-bag-natasha-beck

Introducing New Sibling Blog https://www.drorganicmommy.com/blog/how-to-prepare-your-children-for-new-baby-natasha-beck

*Story Script:

Once upon a time, there was a little star child getting ready to come down to Earth. The star child looked and looked for the perfect place — a home full of love, and a big brother to show him the way. He saw a cozy house and a shining big brother who knew all the best songs, everything about baseball and gardening, and he said, ‘That is the home I choose.’ And so he began his journey to come and be with them…

Teaching Kids Responsibility at Home at an Early Age

Tue, 22 Apr 2025 07:01:00 -0000

In this episode, we’re diving into age-appropriate responsibilities for kids—and how to make them stick. From teaching your child to make their bed to creating after-school routines like cleaning out lunch boxes, we’re sharing simple ways to build lifelong habits. Plus, we talk about what saved Natasha’s family during norovirus, our favorite weekly product picks, and Emily’s latest sweater obsession

Show Notes:

• 0:41 – Natasha shares what saved her family during a norovirus outbreak

• 3:15 – Health coaching updates

• 3:30 – Emily’s obsession with Quince sweaters

• 5:40 – Homeopathy insights

• 6:30 – Natasha’s favorite product of the week: Cocobear coconuts

• 8:30 – Emily’s product of the week

• 10:00 – Tips for getting kids to do chores

• 14:00 – Teaching kids to wash and dry their lunchboxes after school

• 17:00 – Encouraging kids to make their beds daily

Links Mentioned:

• OLLIS kits https://ollois.com?sca_ref=2134356.F61aiQ9GsQ (USE CODE DRORGANICMOMMY)

• Cocobear Coconuts https://www.cocobearorganic.com

• Needed Electrolytes https://amzn.to/3EsUe7h

• Shark Vacuum https://amzn.to/4ifF6rH

The Group Chat Struggles

Tue, 08 Apr 2025 07:01:00 -0000

In this week’s episode, we share a real-life update on the latest challenges of mom life — from managing kids’ long hair to tackling potty training struggles. We also highlight a few Millennial must-haves and a healthy frappuccino recipe you’ll want to try ASAP. Then we dive into the world of group chats — what to do when your child’s class starts using them, how to navigate them as a parent, and ways to set healthy boundaries. We also break down popular kids’ devices and their security features, and explore the broader impact of screens on our kids. Tune in for practical tips on how parents can work together to manage group texting with less stress and more ease.

1:00 - Update on Mom Life Lately

• Dealing with your kid’s long hair: the tangles, the tears, and tips for smoother mornings.

• Emily shares her youngest’s struggles with potty training — the ups and downs of the process.

4:00 - Millennial Must Haves

• True Botanicals Lip Treatment — A quick review and why it’s a must for busy moms.

6:00 - Emily’s Healthy Frappuccino Recipe

• Emily walks us through her delicious (and healthier) frappuccino recipe that’s perfect for a mid-day pick-me-up.

7:30 - Deep Dive Topic of the Week: The Group Chat

• What makes group chats so complicated and how to navigate them with ease? Let’s discuss how to handle group texting as parents, family members, and friends.

14:00 - Which Device Is the Most Secure for Kids?

• A comparison of devices: The Gap, The Bark, TikTok, and the iPhone — which one is the safest option for kids?

20:00 - The Impact of Screens on Kids

• Exploring how screen time affects our kids and what you can do to help manage it.

21:00 - How Parents Can Work Together on Group Texting

• Tips for ensuring that group texts don’t become overwhelming or stressful for parents.

⸻

Links:

• Spray Bottle. -https://amzn.to/3XIKqfW

• Under Luna Conditioner -https://amzn.to/4ck14bJ

• Evolve Wonder Balm -https://amzn.to/449kL3R

Navigating Miscarriage with Natasha’s Story

Wed, 26 Mar 2025 01:46:00 -0000

Warning - this is a graphic episode. Miscarriage is a deeply personal and often isolating experience, but talking about it can bring healing and support. In this episode, Natasha shares her own journey—what helped, what didn’t, and how friends and family can offer meaningful support. She also discusses the challenges of talking to kids about pregnancy loss and why she’s opening up publicly to help others going through it. Whether you’ve experienced miscarriage yourself or want to support someone who has, this conversation offers insight, compassion, and reassurance that you’re not alone.

Expo West 2025: Our Favorite Finds & Biggest Trends

Tue, 18 Mar 2025 07:01:00 -0000

In this episode, we take you behind the scenes of Expo West, the biggest natural food trade show, sharing everything we saw, tasted, and loved. From hot new product discoveries to trending ingredients (hello, protein-packed everything and the hydration craze!), we break down what’s worth your attention. We also talk about some of the amazing founders we met, our favorite hydration packets, and even the unexpected essentials we stocked in our hotel room (yes, including our own toilet paper).

01:00 – Natasha responds to comments about being “orthorexic”

02:30 – Recap: Four days at Expo West

04:20 – Our favorite new product discoveries from Expo

08:00 – Founders we loved meeting

10:45 – Easy breakfast ideas featuring Expo West brands

11:00 – The cottage cheese craze in LA + the cottage cheese bagel trend

13:45 – The rise of protein-packed products

16:00 – Our favorite protein products from Expo West

18:00 – Best hydration packets we found

20:00 – What we stocked in our hotel room

22:00 – Emily’s rant

23:00 – Why we brought our own toilet paper to the hotel

Products Discussed:

Organic Skin Co Foundation

StarWalker Jerky

Monkey Brittle

Queen St Gluten Free Bagels

Better Ruffle Potato chips

Cottage Cheese Bagel Trend

Dr Organic Mommy’s Sick Day Toolbox: Remedies That Work for her Family

Tue, 25 Feb 2025 08:01:00 -0000

In this episode, Natasha dives deep into holistic approaches to managing illness, from flu and colds to pink eye and norovirus. She shares her concerns about the antiviral drug XOFluza and why she avoids immediately reaching for fever reducers. Natasha explains the role of glutathione in immune support and outlines her go-to sick protocols, including natural remedies for coughs, flu, and digestive viruses. She also discusses the impact of sugar on immunity, her favorite immune-boosting devices, and practical tips—like getting kids to drink bone broth and using the “magic socks” trick for recovery.

This episode is packed with practical advice for parents looking to support their family’s health naturally.

Links:

The oscillococcinum- https://amzn.to/41qqC36

Kids and Fever Protocol - https://www.drorganicmommy.com/blog/kids-and-fevers-natasha-beck

Medicine Cabinet Blog https://www.drorganicmommy.com/blog/medicine-cabinet-natasha-beck

Beyond Bland: Why Kids (and Adults) Need Spices in Their Diet

Tue, 18 Feb 2025 08:01:00 -0000

In this episode, we dive deep into the world of spices with Kanchan Koya, scientist, wellness expert, and author of Spice Spice Baby. Known as Chief Spice Mama on Instagram, Kanchan shares the science-backed benefits of spices and how they can transform our health.

We discuss why introducing spices early in a child’s life is essential, the best spices for boosting immunity, and whether common concerns—like lead contamination—are valid. Kanchan also debunks the myth that babies should only eat bland food and reveals her top five spices for gut health.

For those with digestive issues like IBS, we explore whether certain spices should be avoided. Plus, we break down the fascinating link between spices and mental health, the many benefits of cinnamon, and how spices can support weight loss.

Finally, Kanchan shares practical tips for incorporating spices into everyday meals, making it easy to unlock their powerful health benefits. Whether you’re a spice enthusiast or just starting to experiment in the kitchen, this episode is packed with insights you won’t want to miss!

2:30 – The science behind spices

3:20 – Why it’s important to introduce spices early in a child’s life

5:15 – Spices for a healthy immune system

7:00 – Debunking the myth that babies should only eat bland food

8:45 – Concerns about lead in spices

11:51 – What brands of spices do you trust and use?

12:44 – Top 5 spices for gut health

16:00 – Should you avoid spices if you have IBS?

19:48 – The connection between spices and mental health

22:00 – Everything you need to know about cinnamon

25:00 – Spices and weight loss

27:00 – Easy ways to incorporate spices into everyday meals

Spice Spice Baby Cookbook - https://amzn.to/4hIa10s

Burlap and Barrel - https://www.burlapandbarrel.com (use code DRORGANICMOMMY)

Diaspera co - https://www.diasporaco.com/?srsltid=AfmBOoogjQImKliqWBiRbcNo9Y9LL4d83PKltYxx49GgXNSzWsY5s5_h

La Boite - https://www.laboiteny.com/products/spice-dabba

Vanilla link - https://laievanilla.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYCDJtTz4ZXIQTGje2gYYuaHpBDy5G-5YP4K24_xFUyUEbBUT6X1NOWjhk_aem_OEbNMJy7FnjxByT8u4h8xg

After the Fires: Protecting Your Health and Home From Poor Air Quality

Wed, 15 Jan 2025 05:29:00 -0000

In this episode, we dive into everything you need to know about recovering and staying safe after wildfires. From understanding the limitations of AQI scores to selecting the best air filters, we cover practical steps to protect your home and health. Learn how to clean your furniture, manage ash and toxins, and safeguard your outdoor spaces. We discuss whether kids should attend outdoor schools, the impact of flame retardants, and the role of building materials in fire resistance. Plus, we explore what can help combat air quality issues and why a PM 2.5 detector is a must-have. Whether you’re navigating the aftermath of a fire or preparing for the future, this episode offers actionable insights for every homeowner. Our guest is David Edwards PhD from Earthboundhomes (Earthboundhomes.com)

Links:

Vacuum blog: https://www.drorganicmommy.com/blog/vacuums-natasha-beck

PM 2.5 monitors:

Time Stamps:

2:00 - Intro: This may not be what you want to hear. If that’s the case, feel free to turn it off.

2:30 - Does the AQI score indicate that the air quality is safe?

7:30 - Air filters: How often should you replace them during fires?

8:30 - Can you vacuum your filters? Is it as effective as replacing them?

9:00 - Which filters does Natasha recommend?

9:45 - Handling homes that survived the fires or were evacuated and sprayed with flame retardant.

12:00 - How to clean your furniture after the fires.

12:37 - What to do if the air quality looks good but ash is still covering your yard or roof. Easy ways to secure your home from toxins.

17:00 - Should kids go to school outside or stay indoors?

18:50 - Tips for keeping ash and toxins out of the home.

22:08 - Running air or heat during this time—what you need to know.

26:00 - Explaining vented attics and how they can ignite during wildfires.

33:00 - Why everyone should invest in a PM 2.5 detector.

36:00 - Should you be concerned about your outdoor plants or garden in the surrounding area?

38:00 - What to do if you develop a cough after the fires—should you be concerned?

40:00 - What’s in our building materials?

43:00 - If your home survived amidst others that didn’t, what steps should you take with that home?

44:00 - Are there supplements that can help counter poor air quality?

47:00 - Why some houses burned while others didn’t and what we can learn for future construction.

The Power of Saying No: Parenting Without Empty Threats

Tue, 17 Dec 2024 08:01:00 -0000

In this episode, we explore the challenges of saying no to your kids and the pitfalls of making empty threats. Natasha shares her insights and we discuss why setting boundaries matters, how to follow through effectively, and the long-term benefits of consistent parenting. If you’ve ever struggled to stay firm or worried about being too strict, this episode offers practical advice to help you find the right balance.

Natasha’s Big News: Baby #5 and Your Most Asked Questions!

Tue, 10 Dec 2024 08:01:00 -0000

In this special episode, we’re celebrating Natasha’s (Dr. Organic Mommy) exciting announcement—she’s expecting her fifth child! We dive into all of your questions and comments covering everything from her journey to conception at 42 to tips for preparing the body for pregnancy, managing labor pain, and navigating multiple C-sections. Natasha shares how she balances motherhood, answers questions about her pregnancy routine, and reveals how this experience compares to her previous pregnancies. Whether you’re curious about fertility after 40, low-tox hospital visits, or the emotions behind welcoming another little one, this episode is full of insight and celebration!

Links:

• 0:45 - How long did it take to get pregnant?

• 1:30 - Are you treating this pregnancy differently?

• 2:15 - Tips for trying to conceive.

• 3:00 - Link to the fertility episode- https://podcasts.apple.com/us/podcast/when-millennials-become-moms/id1741581409?i=1000672185414

• 4:45 - How to deal with 5 C-sections.

• 6:00 - Questions about labor.

• 6:30 - Lori Bregman’s https://www.loribregman.com

• 7:00 - Hypno-epidural - https://shop.connectthemind.com/fertility-pregnancy-meditations/hypno-epidural-and-birth-recording-combo

• 7:30 - The Business of Being Born - https://amzn.to/3BmpMKw

• 8:15 - How did Natasha prepare her body for this pregnancy? What supplements did she take?

• Supplements: CoQ10 (https://www.orthomolecularproducts.com/product/coq-10), WeNatal Prenatal, Omegas Wenatal prenatals and omegas (wenatal.com/drorganicmommy)

• 13:00 - Breastfeeding while pregnant.

• 14:30 - Best breast pump.

• 16:00 - Pregnancy registry - https://www.drorganicmommy.com/blog/what-you-need-for-baby-natasha-beck

• 17:00 - better glucose test (The Fresh Test) - https://thefreshtest.com/?srsltid=AfmBOoqRP4EVTAjjDtB_S9zHCPtLvyPEBFmH5Bec7nwXCsHzB-xeWM2H

• 19:00 - Acid reflux tips.

• 20:00 - Dealing with mold before pregnancy.

• 21:00 - Managing oral health before getting pregnant.

• 22:00 - Tips for testing negative for GBS.

• 24:00 - Tips for treating cold/flu while pregnant.

• Link all of Natasha’s cold remedy recipes:

https://www.drorganicmommy.com/blog/homemade-onion-honey-cough-syrup-natasha-beck

https://www.drorganicmommy.com/blog/homemade-cough-suppressant-natasha-beck

• 27:00 - Facial products to use during pregnancy:

• https://www.drorganicmommy.com/blog/imwmx7cxqn9x8jlhotk5wb0ng65p5j-natasha-beck

Parenting Topics: Saying No, Managing Yelling, and Avoiding Empty Threats

Tue, 03 Dec 2024 08:01:00 -0000

In this episode, we’re diving into three common parenting challenges and practical solutions to handle them with confidence and warmth:

How to Say No: Learn to avoid extremes—whether it’s being overly controlling or overly indulgent—and instead set firm boundaries with warmth and understanding.
How to Stop Yelling: Discover four key strategies to break the yelling cycle, including reducing over-explaining, understanding child development, stopping arguments, and modeling self-regulation by taking breaks.
Reframing Threats: Swap ineffective threats for positive opportunities and learn how to follow through when setting limits, fostering trust and consistency with your child.

This episode is packed with actionable tips to help you parent more effectively while maintaining a strong, loving connection with your child.

Thanksgiving Gathering: Navigating boundaries, Expectations and Togetherness

Tue, 26 Nov 2024 08:01:00 -0000

In this short episode, we dive into the realities of Thanksgiving with family—managing expectations, setting healthy boundaries, and navigating tricky dynamics. We’ll discuss ways to handle holiday gatherings in a way that respects everyone’s needs, especially our kids’. Whether it’s a packed house or a quiet meal, tune in for tips on creating a Thanksgiving that feels meaningful and manageable for the whole family.

Empowering Kids to Eat Well: Teaching Food Awareness without the Anxiety

Tue, 19 Nov 2024 08:01:00 -0000

In this episode, we dive into how to educate our kids about what’s in their food without making them feel anxious or overwhelmed. We explore why our family chooses a healthy lifestyle, covering topics like sugar, dyes, and processed ingredients. You’ll hear tips on explaining food choices in a way that empowers kids to make mindful decisions, even when faced with less healthy options at schools, camps, or social events. Plus, we discuss practical scripts parents can use and ways to help kids feel confident about their choices without creating fear around food.

Show Notes:

• 0:30 – Handling judgment from others

• 3:30 – Natasha vs. Instagram followers’ judgment

• 5:40 – Explaining our healthy lifestyle to kids and dealing with camps or schools that serve candy or items with dyes

• 10:00 – Titanium dioxide

• 11:00 – Empowering our kids to be educated about what’s in their food

• 12:30 – Teaching kids about food ingredients without scaring them

• 16:00 – Why some kids handle dyes better than others

• 20:00 – Gatorade at sporting events

• 22:00 – School document on healthy food guidelines

• 23:00 – How much sugar should a child have daily?

• 29:00 – Scripts parents can use to talk to their kids about food choices

What Parents Need to Know About Our Food System: Insights from Ashley Strong of Nourish Cooperative

Tue, 12 Nov 2024 08:01:00 -0000

In this episode, We sat down with Ashley Strong, one half of the inspiring duo known as the Strong Sistas, who founded Nourish Cooperative and Angel Acres Farm. Ashley shares her and her sister Sarah’s journey from struggling with health issues due to dietary misconceptions and stress, to embracing regenerative farming as a path to healing and empowerment. With a B.S. and Ph.D. in Mechanical Engineering, Ashley’s unique perspective combines scientific insight with hands-on farming experience, while her sister Sarah’s background in Health Sciences and coaching offers a holistic approach to wellness. Together, they advocate for sustainable living, from farm-to-table practices to community education, offering top tips for families looking to make impactful changes. Listen in to learn about the current state of our food system, the benefits of seasonal eating, and how to teach kids about regenerative farming and the value of real, nourishing food.

Show Notes:

1:38 – How the Strong Sisters started a regenerative farm

4:00 – Health journey and the time it takes

10:30 – Issues with our food system: food recalls, E. coli and listeria outbreaks, and heavy metals in packaged food

16:00 – Top tips for families wanting to make a change

Resources:

• eatwild.com

• localharvest.org

• regenerationinternational.org

• regenerativefarmersofAmerica.com

22:00 – Seasonal eating

24:00 – Benefits of canning and root cellars

26:00 – Teaching kids about farming practices

27:00 – All about eggs (Angel Acres - https://angel-acresfarm.com)

44:00 – All about seed oils

Clean Living made simple: Healthier Eating for Families with Shawna from @alittlelesstoxic

Tue, 05 Nov 2024 08:01:00 -0000

In this episode, we chat with Shawna from @alittlelesstoxic about practical ways to make clean living more accessible and affordable. Shawna shares her journey toward a healthier lifestyle and offers valuable tips on transitioning to a less toxic home without breaking the bank. We also dive into favorite budget-friendly recipes, ways to handle picky eaters, and strategies for making small changes that have a big impact. Whether you’re new to clean eating or looking for inspiration to take the next step, this episode has something for every parent seeking a healthier home. Don’t miss our giveaway announcement at the end!

Show Notes:

• 2:30 – Shawna’s Story and Her Health Journey

• 10:00 – Making the Switch to a Less Toxic Lifestyle Manageable

• 12:00 – Navigating News on Heavy Metals and Exposure

• 15:00 – Shawna’s Top Recipes from Her Cookbook

• 16:00 – Saving Money on a Non-Toxic Journey

• 19:00 – What to Splurge On vs. Where to Save

• 20:00 – Spotlight on Wild Pastures, Primal Pastures, Nourish Co-Op, and Regenerative Farmers of America: https://wildpastures.com, https://primalpastures.com, https://nourishcooperative.com, https://www.regenerativefarmersofamerica.com

• 29:00 – Tips for Handling Picky Eaters

• 36:00 – Giveaway Announcement

Shawna’s new book: https://amzn.to/40pAoCF

Tricks, Treats, and Tantrums: A Parent’s Guide to Halloween

Tue, 29 Oct 2024 07:01:00 -0000

In this episode of When Millennials Become Moms, we dive into the fun (and chaos) of Halloween night! From managing candy overload to handling sugar-fueled meltdowns, we share practical tips to help parents navigate trick-or-treating with ease. Whether you’re debating how much candy is too much, planning healthy snack swaps, or trying to avoid bedtime battles.. Tune in for strategies, funny stories, and a little magic to make Halloween a little less stressful and more fun for the whole family!

Approximate Time-codes:

1:15 - New York Recap and why so many bags?

5:15 - Halloween and why kids get colds right around Halloween

7:15 - How to handle all the candy

7:57 - Talking to your kids about real foods vs not real foods

11:05 - Ten Tips for Halloween. The Fairy Candy

14:15 - The Great Trade

15:15 - What to do with excess candy

20:15 - Changing the narrative around Halloween

22:15 - Dinner on Halloween

26:15 - Nature Table

30:15 - Dip'ems

Answering Your Questions About Reading Disorders, Dyslexia and Children’s Literacy

Tue, 22 Oct 2024 07:01:00 -0000

Sami Carrick joins the podcast this week to discuss YOUR questions about reading disorders, dyslexia, and so much more. She is the founder of Sunny Seed co. Her mission began over a decade ago when she was a passionate teacher, deeply troubled by how schools were neglecting crucial research on child development, reading instruction, and neuroscience. She quickly realized the profound impact early childhood experiences had on every aspect of a child’s future—academic, social, emotional, and even their health and cognitive development.

Answering Follower Questions:

00:30 - Educational Shows - Do they help?

01:48 - Research between Screen time and cognitive developments

03:50 - List of Better shows

04:48- What age do you start to read

06:48- Do Flash Cards work?

07:45 - Confidence tips for a 2nd grader with Dyslexia

08:50 - Made by Dyslexia account - https://www.instagram.com/madebydyslexia?igsh=MXMzdDJlY2diY3Bscg%3D%3D

10:50 - Dyslexia Signs at 5 or 6

12:35 - First grader sounds words right to left

13:45 - Sold a story podcast

17:45 - Guessing words but doesn't read 6 yrs old

21:48 - How to help 9 and 10 year old struggling with reading

22:40 - Sensory issues as it relates to dyslexia

26:15 - Free guide -https://sunnyseedco.com/blog/brain-and-body-impact-sensorymotor-reflexes

28:30 - Unschooling and her thoughts

Childhood Literacy: Dyslexia, Reading Disorders, and Teaching Kids to Thrive

Tue, 15 Oct 2024 07:01:00 -0000

Sami Carrick joins the podcast this week to discuss reading disorders, dyslexia, how to teach your kids to reach, what age and so much more. She is the founder of Sunny Seed co. Her mission began over a decade ago when she was a passionate teacher, deeply troubled by how schools were neglecting crucial research on child development, reading instruction, and neuroscience. She quickly realized the profound impact early childhood experiences had on every aspect of a child’s future—academic, social, emotional, and even their health and cognitive development. .

Show notes:

1:30- What to look for in kids and signs of dyslexia or reading disorder

3:00 - Signs and symptoms of Dyslexia - https://sunnyseedco.com/blog/dyslexia-in-young-children

5:00 - Dyslexia, Anxiety and Dysgraphia

7:00- Diet and Dyslexia

9:00- Playtime and Dyslexia

11:00- Why teaching reading early is a disservice

14:00 - issues with learning to read by sight words

15:00 - Enjoying reading and read aloud sessions

20:00- Check out all of SunnySeed Co’s Freebies here: https://sunnyseedco.com/sunnyseed-products

21:00 - Research Based Interventions

From Fertility to Motherhood: Expert Advice on Pregnancy, Birth, Hormones, and Creating a Healthy Home with Doula Lori Bregman

Tue, 08 Oct 2024 07:01:00 -0000

This week we get to talk to Lori Bregman. She is the doula of all doulas. She has over 20 years of experience, Lori works with moms-to-be and new moms on all aspects of their personal transformation from fertility through pregnancy and into new motherhood. She answers all of your questions about prenatals, c-sections, induction, hormones, baby weight and so much more!

Show Notes:

1:24 - Prenatal Vitamins

2:00- Vitamins to take to get pregnant

3:30 - Lori Bregman's Tip for Getting IVF to work

7:00- How to Prepare for first pregnancy at 40

9:30 - Getting Husbands involved with having a doula

10:45 - Getting Induced and what you need to know

15:00 - The Business of Being Born Link - https://amzn.to/4evdZYy

16:34 - How to prep for a healthy home for baby

18:46 - Skin Deep EWG - https://www.ewg.org/skindeep/

21:00 - Tips for a non- medicated/lower pain birth

22:00 - Amy Budden’s Hypno Epidural Mediation, Magic Mommy Nap and Hypo Induction - https://www.connectthemind.com/meditations

23:00 - Ina May’s Guide to Childbirth - https://amzn.to/4evdZYy

27:00 - Natasha’s 4 c sections. How to use a doula for your c sections

31:00 - How to have a gentle C Section

34:00- How to avoid tearing or 4th degree tear

37:00 Accuracy of ultrasound measurements?

42:00- VBAC tips

44:00 - https://www.milescircuit.com

45:12 - tips for balancing hormones after pregnancy

47:00- I haven’t tried it but checking out: https://www.instagram.com/eat.mamameals/?hl=en

Why’s Natasha Sick Again & Other Questions Answered!

Tue, 01 Oct 2024 07:01:00 -0000

Natasha is sick but still answering all your questions from bed. We talk about everything from getting sick, rom coms, bath filters, talking to your kids about weight, grandparents, lumebox and more!

Show Notes (approximate timecodes):

0:30 - Why are you sick again? Why are you seemingly always sick?

2:30 - Moms are the last to take care of themselves

5:00 - Rom-com recommendations

7:00 - Bath time and filtering bath water

8:00 - Supplements and benefits of ashwagandha

11:46 - Preparing your body for pregnancy with supplements

12:30 - Natasa’s new favorite prenatal. Not an ad

13:00 - Research about Vitamin B6 and magnesium causing nausea during pregnancy

14:00 - Creating your village

16:00 - Answering questions: How do you use your LumeBox?

17:00 - What is your favorite vegan cheese brand and favorite vegan butter?

19:30 - Child who is active and very thin – any good protein powders for weight gain?

22:00 - Talking to your kids about weight and comparisons

25:00 - When your child says, “I don’t want to wear this because it makes me look fat”

27:00 - Boomer grandparent vs. millennial parent

30:00 - Why we need to be more supportive of other moms

Links:

Prenatal - wenatal.com/drorganicmommy

Lumebox discount - https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=82&discount=drorganicmommy

Boomer Grandparent reels- https://www.instagram.com/reel/DAZ0t7YOOnk/?igsh=cXN6dDIzZDd0NnNx

Managing Life's Chaos: Moving, Extracurriculars & Overload

Tue, 24 Sep 2024 07:01:00 -0000

In this episode, we dive into the many stressors that come with being a millennial mom, from the chaos of moving with your kids to the pressures of keeping up with extracurricular activities and playdates. We’ll share tips on how to prepare your children for a big move, balance their schedules, and avoid burnout.

Stressors of Life: Moving, Extracurriculars, and More

01:00- Plastics presentation with Dr Vivian

1:43 - Moving and how you prepare your child for a move

4:30 - How long in advance should you prepare your child

7:33 -Moving schools

9:21 - Is there a good age to switch schools?

10:00- Teaching our kids about grit

12:00 - Signing up for too many activities

14:00 - Simplicity parenting

17:00 Are Playdates on the outs?

What To Do When Your Kids Get Sick

Tue, 17 Sep 2024 07:01:00 -0000

We are excited to welcome back Dr. Elisa Song from Healthy Kids, Happy Kids. Natasha shares the story of her daughter's five-day hospitalization due to viral-induced asthma, and Dr. Elisa Song provides an extensive list of remedies to help support your kids during the upcoming cold and flu season.

Links:

Epsom Salt Bath - I https://a.co/d/0f3htY0

Omega 6 called GLA - https://www.nordic.com/products/nordic-beauty-borage-oil/?variant=39472189800632

Tiny Health Stool test -https://www.tinyhealth.com

HMO supplements -https://layerorigin.com or https://www.beginhealth.com

Homeopathic arsenicum album - https://www.boironusa.com/product/arsenicum-album-30c-bonus-care-pack/?gad_source=1&gbraid=0AAAAAC8UJE4dOFy6952x66FCy6g6E9IXF&gclid=CjwKCAjwooq3BhB3EiwAYqYoEgBTmYKJjrEV1AwaA_e0qszUw_ySv7m8AZVVHHfb-A2st4LwA2WnLxoCVD4QAvD_BwE

Umcka Cold Care - https://amzn.to/4cYfRrq

Show Highlights (approximate time-codes)

0:44- Natasha shares the story of what is happening with her daughter and why she is in the hospital
3:35 - What age can you be diagnosed with Asthma? and what should parents be looking for
8:12- differences between the bronchodilators and the steroids?
9:40 - explaining the nebulizer machine
16:30 homeopathic asthma remedies
19:03 - Foods to help heal Asthma
27:14 - Gut reset after Antibiotics or Steroids or Hopsital visit
28:00- Foods/supplemts to help with eczema, asthma, hay fever and allergies
36:19 - Stool tests to access gut health
39- Benefits of breastmilk or HMO supplements for Asthma
41:45- Mom Guilt
42:20 - Teas that help with respiratory issues
44:55- Accupressure points for Asthma or even the common cold
49:00 - What to know when going to the hosptial and talking to the doctors
52:00- Giveaway

No Podcast This Week - Use It As An Opportunity To Catch Up On Older Episodes :)

Tue, 10 Sep 2024 07:01:00 -0000

We don't have a podcast this week as Natasha's kids are sick and Emily just moved and life is very hectic for everyone. But we will be back at it next week. And in the meantime, we urge you to listen to some of our most recent episodes, like the episode on Candida or tantrums and hitting.

We appreciate you. And thanks for listening. And we will talk to you next week.

Tantrums and Hitting

Tue, 03 Sep 2024 07:01:00 -0000

In this episode, we address two challenging behaviors parents face: tantrums and hitting. We'll explore why children resort to these actions, and strategies for responding to and managing both tantrums and hitting, Whether you're dealing with a toddler who’s just starting to hit or an older child struggling with aggressive outbursts, this episode answers all of your questions on this topic to help you navigate.

Feeling Exhausted? Is it Candida?

Tue, 27 Aug 2024 07:01:00 -0000

One of the leaders in functional medicine, Dr. Elroy Vojdani, is back to talk all about Candida. Natasha shares her story of fatigue, which doctors dismissed as simply being associated with having four kids. She will discuss her journey of how she was diagnosed and how she treated the Candida with Dr. Vojdani. He will answer questions about the symptoms, how you know if you have it, whether there’s a test, how to test for it, and what impact COVID has on Candida.

Dr. Elroy Vojdani -https://www.regeneramedical.com

Exploring Waldorf Education Part 2

Tue, 20 Aug 2024 07:01:00 -0000

This week we welcome Chinyelu Kunz from We Nurture Collective. She is a longtime Waldorf educator, mom of 3 and parenting coach. She helps break down what is Waldorf, what you should consider when choosing a preschool, how to handle grandparents who question your choices, and much more.

SHOW NOTES:

Addresses myths about waldorf schools

We nurture website and course: https://wenurturecollective.com/

Find We Nuture on Instagram: https://www.instagram.com/we_nurture?igsh=bHExN3Bnc2Y3dGh6

Teaching alphabet, reading, days of the week etc

Getting Grandparents on board when they don’t understand Waldorf Education

How to handle preschool drop off when your child is not happy?

Exploring Waldorf Education Part 1

Tue, 13 Aug 2024 07:01:00 -0000

SHOW NOTES:

What is Waldorf?

What is Waldorf Education and the involvement of the family

What is the difference between Waldorf and Montessori

Why play is the precursor to academia

What is contributing to the amount of anger and anxiety in children?

How rhythm and predictability play an important role in Waldorf and how you can bring that to your home

How you can bring Waldorf into your home without going to the school

Find We Nuture on Instagram: https://www.instagram.com/we_nurture?igsh=bHExN3Bnc2Y3dGh6

Chinyelu Kunz's Website (We Nurture Collective): https://wenurturecollective.com/

How We Started

Tue, 06 Aug 2024 07:01:00 -0000

A little bit of background on how Dr. Organic Mommy came to be, how Dr. Natasha started her non-toxic journey, how this podcast came to be, what we should call the podcast, Bang-gate, the comments about Natasha's bangs, and more.

Understanding ADHD and Executive Function Part 2

Tue, 30 Jul 2024 07:01:00 -0000

We are joined this week by pediatric psychologist, Dr. Ann-Louise Lockhart for a part 2! She helps us unravel the complexities of ADHD, from recognizing the signs and getting an accurate diagnosis to exploring various treatment options. We discuss the pros and cons of medication versus non-medication treatments and how you and your family can make informed decisions about managing ADHD and improving executive functioning skills.

Links:

Cod liver oil - https://amzn.to/46hQJKg

Omega 3s - https://thisisneeded.com/products/womens-omega-3

Zinc - https://amzn.to/3LAS1qq

Magnesium flakes - https://amzn.to/3WxXO6k

Evening Primrose Oil - https://mountainroseherbs.com/evening-primrose-oil

Understanding ADHD and Executive Function

Tue, 23 Jul 2024 07:01:00 -0000

We are joined this week by pediatric psychologist, Dr. Ann-Louise Lockhart. She helps us unravel the complexities of ADHD, from recognizing the signs and getting an accurate diagnosis to exploring various treatment options. We discuss the pros and cons of medication versus non-medication treatments and how you and your family can make informed decisions about managing ADHD and improving executive functioning skills.

Links:

Cod liver oil - https://amzn.to/46hQJKg

Omega 3s - https://thisisneeded.com/products/womens-omega-3

Zinc - https://amzn.to/3LAS1qq

Magnesium flakes - https://amzn.to/3WxXO6k

Evening Primrose Oil - https://mountainroseherbs.com/evening-primrose-oil

Potty Training

Tue, 16 Jul 2024 07:01:00 -0000

We dive into the essential tips and strategies for successful potty training. We cover the ideal age to start, the signs of readiness, how to introduce the concept, how to plan for it, how to handle nighttime potty training, what to do about bedwetting, and everything in between! We answer all of your potty training questions.

Link: Dr Organic Mommy FREE potty training guide: https://www.drorganicmommy.com/blog/potty-training

Old Enough: Fostering Independence

Tue, 09 Jul 2024 07:01:00 -0000

Dr. Natasha Beck outlines the ways you can start to foster independence in your children. We break down the appropriate ages for paying for things, walking alone, taking on new responsibilities, and learning to manage their time. It is not too late to get started on this. We answer the question: Is sleepaway camp a necessary tool in fostering independence? Is that the only way to get your kids to learn how to be responsible on their own?

Links:

4:14 - Progression of Knives: https://www.drorganicmommy.com/blog/progression-of-knives-natasha-beck

24:37 Hunt Gather Parent Book: https://www.amazon.com/dp/198214968X/ref=cm_sw_r_as_gl_api_gl_i_SA70HARVBWQTAK4XK622?linkCode=ml1&tag=dr.organmommy-20

Ticks, Lyme Disease and other Tick-Borne Illnesses

Tue, 02 Jul 2024 07:01:00 -0000

How often should parents be checking their children, especially if ticks are more prevalent and staying out longer? What’s the protocol? What should we be using on ourselves? What should we be using on our kids? What do we need to know about the prevalence of Lyme disease and other tick-borne illnesses? We talk to one of the leading tick experts in the country.

Rebecca Osborn is a vectorborne disease epidemiologist with the Wisconsin Department of Health Services. As an epidemiologist, she tracks and studies human cases of diseases spread by ticks, mosquitoes, and other vectors, and also conducts outreach to the public and health care providers on disease prevention, diagnosis, and treatment. She also coordinates environmental surveillance of vectorborne infections in ticks and mosquitoes, and tracks infections in domestic animals and wildlife. Rebecca has a Masters of Public Health in Epidemiology from the University of Wisconsin – Madison and has been working as a vectorborne disease epidemiologist for 8 years. Prior to her current role as an epidemiologist, Rebecca worked as a microbiologist studying Borrelia bacteria and Blastomyces fungi, and also as a wildlife health biologist conducting disease surveillance in wild bird and mammal populations.

Links:

-Permethrin: https://amzn.to/45MHzW0

-Picaridin: https://www.amazon.com/dp/B0015KG5NK/ref=cm_sw_r_as_gl_api_gl_i_9ZXQBFHNZD7SXMPTVTGE?linkCode=ml2&tag=dr.organmommy-20

-Non-toxic bug repellent and relief can be found on the Dr Organic Mommy Amazon shop: https://www.amazon.com/dp/B0015KG5NK/ref=cm_sw_r_as_gl_api_gl_i_9ZXQBFHNZD7SXMPTVTGE?linkCode=ml2&tag=dr.organmommy-20

All about Water Filtration Systems

Tue, 25 Jun 2024 07:01:00 -0000

This week we interview the leading expert in water filtration. Nathan from Water Techniques.

In the pursuit of a healthy lifestyle, few factors are as important as maintaining proper hydration. Water plays a pivotal role in digesting food, eliminating waste, and supporting the optimal functioning of every cell in our bodies. Additionally, adequate hydration contributes to the regulation of blood pressure and supports a well-functioning lymphatic system. Nevertheless, it's important to recognize that not all water is of equal quality. To ensure that we consume clean water enriched with essential minerals, it is often necessary to invest in a reliable water filter.

https://www.watertechniques.com

Leaky Gut

Tue, 18 Jun 2024 07:01:00 -0000

This week, we chat with holistic pediatrician Elisa Song, MD. We discuss signs that you or your child may have a leaky gut, how a leaky gut can impact your child's brain function, and how to navigate leaky gut, antibiotics, probiotics, prebiotics, and all the supplements. Plus, we cover teaching our kids how to be savvy, empowered patients so they can make choices that serve their health.

Show links:

IONIC ZINC SUPPLEMENT: https://www.amazon.com/dp/B086V9K5F7/ref=cm_sw_r_as_gl_api_gl_i_4125MC6EEKVY38C03V0V?linkCode=ml1&tag=dr.organmommy-20

DR ELISA SONG INSTAGRAM: https://www.instagram.com/healthykids_happykids/

DR ELISA SONG’S BOOK: https://www.amazon.com/Healthy-Kids-Happy-Integrative-Pediatricians/dp/0358751179/ref=sr_1_1?crid=13Y94I70PXPSR&dib=eyJ2IjoiMSJ9.wwygBWdikeWfMpfAJKBmiCVXyZKBX2pgOnVcwfRRIpfGjHj071QN20LucGBJIEps.unGvUw8Zj91VhKZuI9vlwiH750h-3Hs_COpmAP0ulvI&dib_tag=se&keywords=elisa+song+healthy+happy+kids&qid=1717977992&sprefix=ELISA+SONG+%2Caps%2C1849&sr=8-1

Sleep, Screens and Sugar

Tue, 11 Jun 2024 07:01:00 -0000

Answering all of your questions. Everything from…Transitioning from a crib to a bed, Bedtime anxiety, Talking to kids about moving, Scaling back sugar and so much more!

Links:

39:22 - Rock Salt night lamp - https://www.amazon.com/dp/B01N9MP4SX/ref=cm_sw_r_as_gl_api_gl_i_NMD2TV6TR6SDC74X3BXZ?linkCode=ml1&tag=dr.organmommy-20

41:09 - Light cover Stickers - https://www.amazon.com/dp/B0BYZ9VM9H/ref=cm_sw_r_as_gl_api_gl_i_2AR14WJXAMVEHDJKHPKV?linkCode=ml1&tag=dr.organmommy-20

Call in number : 702-337-2701

Airway sleep disordered breathing (plus the time my son used the F word)

Tue, 04 Jun 2024 07:01:00 -0000

What is airway sleep disordered breathing? Today we chat with Dr Nora Zaghi about why your child's oral health is an important part of their overall well-being. Plus, what you need to know about Invisalign, retainers, expansion and more.

Links:

Dr. Nora's Instagram - @Dr.NoraZaghi

Dr. Nora's Website - BreatheKidsDental.com

Everything you need to know about Eczema

Tue, 28 May 2024 07:01:00 -0000

This week we chat with the incredible Dr. Ana Temple, an MD who helps thousands of adults and children overcome eczema holistically. Did you know that a parent will spend $4,000 a year on lotions and products for a child's eczema? When you see your child red and hot like lava, you will do anything and everything to help them. But why aren't any of these methods working? We address the food, laundry, water, air, mold, and everything in between. We also look at why parents have given up on some effective solutions and even discuss how to get your husband or partner involved in a long-term non-toxic lifestyle change. All this and more all about Eczema!

Links:

Dr Ana Temple website: https://www.dranamaria.com

Healthy Kids in an Unhealthy World book: https://www.amazon.com/dp/1735622222?linkCode=ssc&tag=drorganicmo08-20&creativeASIN=1735622222&asc_item-id=amzn1.ideas.2K7HHOVW7KCDI&ref_=aip_sf_list_spv_ons_d_asin

ALL things food: how our food impacts our children plus dealing with “picky eaters” pesticides, sugar, and more!

Tue, 21 May 2024 07:01:00 -0000

We are talking all about creating healthy fearless foodies. We cover all the bases including dinner time, picky eaters at all ages, pesticides in our food, sugar and even birthday party food! We talk about what the research is showing and how our food is impacting our children. Plus, what should be on an ideal plate?

Menopause, Perimenopause and Anxiety

Tue, 14 May 2024 07:01:00 -0000

Menopause can be one of the greatest taboos in women's health. More and more millennials are entering their perimenopause or menopause stage in life. We talk to a functional doctor about the symptoms, the dos, the don'ts, and everything in between. Dr. Elroy Vojdani (Dr. Elroy) is a pioneer in the field of functional medicine and the founder of an esteemed concierge medical practice in Los Angeles, called Regenera Medical. Dr. Elroy helps us navigate our questions and yours in this week’s episode of 'When Millennials Become Moms.’

Show Notes:

26:06 Remifemin from Germany

Relazin, which is by a company called Bonafide

Estrovera by a company called Metagenics

44:00 - list of blood work to ask your doctor about found in a highlight on Dr Organic Mommy's instagram:

46:00 - Dr Elroy's website

Teens, Tweens, Periods, Puberty, and Cell Phones

Tue, 07 May 2024 07:01:00 -0000

We are discussing all aspects of teens, tweens, periods, and puberty! How and when should you start preparing your child for their period? Why it's important to teach tween boys about periods. How to prepare your tween for becoming a teen. Also, how to handle cell phones, Sephora, deodorant, showers, snap chat and other common topics in a tween and teen household!

1:00: Podcast topic regarding tweens, teens, periods, puberty, and cell phones.

1:53: Here are some of the changes I noticed in my tween.

3:39: EWG studies found 16 chemicals in four chemical categories in the blood and urine of teens. These chemicals lead to health problems and hormone effects.

Another study found that teens use 17 personal care products whereas adults use 12, once again, the presnce of these chemicals in the body leads to many health concerns.

4:55: Breakdown of studies mentioned above.

11:23: Preparing a tween for becoming a teen; focus on periods and hormone changes.

12:27: How much should a tween know about puberty with a sample script.

16:39: Period purse and talk with underwear (use code DRORGANICMOMMY) organic pads

17:46: Bleep f*ck word?

18:15: Organic vs non-organic tampons Kind Cup (use code DRORGANICMOMMY)

21:54: More period purse information

24:00: How to prevent a child from getting into the toxic beauty industry that is currently trending.

25:30: Why do some kids smell worse than others?

26:00: Socks Q is for Quinn, Mini Mioche, Organic wool tights, Knee high socks , Maggie’s Organics

26:45: Just Ingredients deodorant (use code DRORGANICMOMMY) and Healthy Baby

27:40: How to remind kids about hygiene.

28:50:Scripts provided and Robbie Harris books

30:15: Wet dreams - how to talk about it with your tween.

31:26: Cell phone discussions surrounding tweens and teens

39:00: Importance of boundaries

Fertility, Pregnancy, and Non-Toxic Living

Tue, 30 Apr 2024 07:01:00 -0000

One in six families struggles with infertility. Since 2000, there has been a significant increase in infertility. What is causing all of this? And what are the simple changes we can make in our lives that will make a difference? We talk to the incredible Dr. Vivian Chen from Plateful Health about infertility, pregnancy, and all things non-toxic living.

Show Notes & Timecodes:

4:08 How to get husbands on board

4:56 What are some of the common things that are contributing to fertility?

6:00 The impact of stress

9:55 Environmental factors/toxins

11:11 Fragrance and phthalates

13:23 Single-use plastic

14:08 Convincing older generations

14:44 Dryer balls https://amzn.to/3UCzjnB , Molly’s Suds: https://amzn.to/4bhXixM, Branch Basics: https://branchbasics.com/products/dryer-balls

16:04 Link to research about sperm count decline https://pubmed.ncbi.nlm.nih.gov/36377604/

17:39 Filtered Water

18:16 PFAS- what is it?

19:10 Dark Waters and The Devil We Know Dark Waters: https://www.netflix.com/es-en/title/81192027 The Devil We Know : https://www.amazon.com/gp/video/detail/B07H7VVX88/ref=atv_dp_share_cu_r

21:11 Diet: processed foods and inflammation

24:35 Body lotions and creams

25:13 Just Ingredients, Corpus and Healthy Baby Just Ingredients: https://justingredients.us/?aff=17 Discount code: DRORGANICMOMMY Corpus https://go.shopmy.us/p-4840625 Healthy Baby: https://go.shopmy.us/p-4840633

26:09 lab work

30:10 Meditation

31:20 Balance and boundaries

33:27 Alcohol and Smoking

38:16 Food insensitivity and intolerance

40:08 PCOS

42:52 Detox Right Course: https://www.platefulhealth.com/detoxright

How To Handle Screen Time With Your Kids

Tue, 23 Apr 2024 07:01:00 -0000

So many headlines warn about the dangers of screen time and social media. I think it’s important for parents not to be too hard on themselves. There’s no need to panic or think you're doing everything wrong. My first podcast, which drops today, is all about screen time. I will share my thoughts, as I always do (ha!), but also provide tips for how to detox from screen time. It’s a tried and true method that has worked for all my friends. I’m giving you all my tips in this week's episode of 'When Millennials Become Moms!’

Episode Links:

All the screen time studies https://www.drorganicmommy.com/blog/screen-time-research-natasha-beck
14:48 - Link to Screen Time Substack - https://drorganicmommy.substack.com
19:17 - Link to Potty Training Blog: https://www.drorganicmommy.com/blog/potty-training
20:25- Sparkle Stories Link https://www.sparklestories.com
22:09 - Activity box: https://www.drorganicmommy.com/travel
22:20 - Young Wild Friedman https://www.youngwildandfriedman.com

Teaser: When Millennials Become Moms

Mon, 15 Apr 2024 19:00:00 -0000

Welcome to "When Millennials Become Moms," covering all aspects of parenting, pregnancy, postpartum care, nutrition, and non-toxic living. Dr. Natasha Beck, also known as Dr. Organic Mommy, is a public health and parenting expert. She founded Dr. Organic Mommy to assist every parent in making healthy decisions for themselves and their families.

During her early career in clinics, she observed the significant impact of diet on children's health. Her determination grew when her first child was hospitalized for 29 days, fueling her frustration with marketing schemes and the lack of regulation and transparency in the consumer product industry. Implementing non-toxic changes in her life, she began educating others about her journey. She continues her research and exploration with "When Millennials Become Moms." Along with her co-host and Dr. Organic Mommy co-founder Emily Raiber, they engage with leading experts, share personal struggles, and navigate the vast amount of information available. They aim to simplify the complexities of modern motherhood, which is very different from the era when baby boomers were raising children.