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    <title>Wake Up the Echoes</title>
    <link>https://fightingirish.com/wakeup</link>
    <language>en</language>
    <copyright></copyright>
    <description>Wake Up the Echoes: The Official Show of the Notre Dame Fighting Irish, presented by TireRack.com
Wake Up the Echoes is the ultimate podcast destination for dedicated Notre Dame Fighting Irish fans. Hosted by Tony Simeone, this show offers candid and unfiltered conversations with some of the most prominent figures in Notre Dame Athletics. From engaging discussions with Notre Dame Athletic Director Pete Bevacqua and Head Coaches Marcus Freeman, Micah Shrewsberry and Niele Ivey, to insightful discussions with beloved Notre Dame student-athletes and notable alumni, this podcast brings you closer to the heart of the Fighting Irish.</description>
    <image>
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      <title>Wake Up the Echoes</title>
      <link>https://fightingirish.com/wakeup</link>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>The Official Podcast of the Fighting Irish, presented by TireRack.com</itunes:subtitle>
    <itunes:author>Notre Dame Athletics</itunes:author>
    <itunes:summary>Wake Up the Echoes: The Official Show of the Notre Dame Fighting Irish, presented by TireRack.com
Wake Up the Echoes is the ultimate podcast destination for dedicated Notre Dame Fighting Irish fans. Hosted by Tony Simeone, this show offers candid and unfiltered conversations with some of the most prominent figures in Notre Dame Athletics. From engaging discussions with Notre Dame Athletic Director Pete Bevacqua and Head Coaches Marcus Freeman, Micah Shrewsberry and Niele Ivey, to insightful discussions with beloved Notre Dame student-athletes and notable alumni, this podcast brings you closer to the heart of the Fighting Irish.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Wake Up the Echoes: The Official Show of the Notre Dame Fighting Irish, presented by TireRack.com</p><p>Wake Up the Echoes is the ultimate podcast destination for dedicated Notre Dame Fighting Irish fans. Hosted by Tony Simeone, this show offers candid and unfiltered conversations with some of the most prominent figures in Notre Dame Athletics. From engaging discussions with Notre Dame Athletic Director Pete Bevacqua and Head Coaches Marcus Freeman, Micah Shrewsberry and Niele Ivey, to insightful discussions with beloved Notre Dame student-athletes and notable alumni, this podcast brings you closer to the heart of the Fighting Irish.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Notre Dame Fighting Irish</itunes:name>
      <itunes:email>fightingirishmedia@nd.edu</itunes:email>
    </itunes:owner>
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    <itunes:category text="Sports">
    </itunes:category>
    <itunes:category text="News">
      <itunes:category text="Sports News"/>
      <itunes:category text="Entertainment News"/>
    </itunes:category>
    <item>
      <title>Episode 78: Tee Time: A Season 3 Send-off With Notre Dame Golf  (feat.  Pete Bevacqua, Alexsandra Lapple, Breanna Jenco, Jacob Modleski, John Handrigan,  Gia Kvaratskhelia)</title>
      <description>We’re shifting gears to the greens for the debut of the highly anticipated Golf Leprechaun—the logo update your weekend bag has been begging for. AD Pete Bevacqua and our golf programs dive into the "Notre Dame Advantage," where student-athletes balance world-class degrees with elite opportunities that range from the hallowed fairways of Augusta to the "one-two punch" of the nation’s best resources. Plus, Tony attempts to convince the actual pros that his 10-finger grip is a legitimate technical innovation (it’s not), while the teams prepare to carry this championship momentum into the spring postseason. We’re closing out the season with a literal trophy haul as Coach Gia Kvaratskhelia and the fencing squad drop by to explain how two more National Championships are just another day at the office for the most dominant brand in college sports.  Whether we’re taking a victory lap for the blades or fueling up the jet for the next tournament, this finale is a sharp reminder that at Notre Dame, excellence is the only standard. 



00:00 - Intro

02:20 - Pete Bevacqua

15:57 - Subject Matter Expert - Women’s Golf - Alexsandra Lapple, Breanna Jenco

33:32 - Men’s Golf - Jacob Modleski, John Handrigan

59:16 - Tell Me A Story - Gia Kvaratskhelia

1:08:39 - Outro</description>
      <pubDate>Wed, 25 Mar 2026 13:05:00 -0000</pubDate>
      <itunes:title>Tee Time: A Season 3 Send-off With Notre Dame Golf  (feat.  Pete Bevacqua, Alexsandra Lapple, Breanna Jenco, Jacob Modleski, John Handrigan,  Gia Kvaratskhelia)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c924f8ec-2703-11f1-9a1a-7fb2638c7875/image/dc7318fe0c70c5b04e47394dbd62faad.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We’re shifting gears to the greens for the debut of the highly anticipated Golf Leprechaun—the logo update your weekend bag has been begging for. AD Pete Bevacqua and our golf programs dive into the "Notre Dame Advantage," where student-athletes balance world-class degrees with elite opportunities that range from the hallowed fairways of Augusta to the "one-two punch" of the nation’s best resources. Plus, Tony attempts to convince the actual pros that his 10-finger grip is a legitimate technical innovation (it’s not), while the teams prepare to carry this championship momentum into the spring postseason. We’re closing out the season with a literal trophy haul as Coach Gia Kvaratskhelia and the fencing squad drop by to explain how two more National Championships are just another day at the office for the most dominant brand in college sports.  Whether we’re taking a victory lap for the blades or fueling up the jet for the next tournament, this finale is a sharp reminder that at Notre Dame, excellence is the only standard. 



00:00 - Intro

02:20 - Pete Bevacqua

15:57 - Subject Matter Expert - Women’s Golf - Alexsandra Lapple, Breanna Jenco

33:32 - Men’s Golf - Jacob Modleski, John Handrigan

59:16 - Tell Me A Story - Gia Kvaratskhelia

1:08:39 - Outro</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re shifting gears to the greens for the debut of the highly anticipated Golf Leprechaun—the logo update your weekend bag has been begging for. AD Pete Bevacqua and our golf programs dive into the "Notre Dame Advantage," where student-athletes balance world-class degrees with elite opportunities that range from the hallowed fairways of Augusta to the "one-two punch" of the nation’s best resources. Plus, Tony attempts to convince the actual pros that his 10-finger grip is a legitimate technical innovation (it’s not), while the teams prepare to carry this championship momentum into the spring postseason. We’re closing out the season with a literal trophy haul as Coach Gia Kvaratskhelia and the fencing squad drop by to explain how two more National Championships are just another day at the office for the most dominant brand in college sports.  Whether we’re taking a victory lap for the blades or fueling up the jet for the next tournament, this finale is a sharp reminder that at Notre Dame, excellence is the only standard. </p>
<p><br></p>
<p>00:00 - Intro</p>
<p>02:20 - Pete Bevacqua</p>
<p>15:57 - Subject Matter Expert - Women’s Golf - Alexsandra Lapple, Breanna Jenco</p>
<p>33:32 - Men’s Golf - Jacob Modleski, John Handrigan</p>
<p>59:16 - Tell Me A Story - Gia Kvaratskhelia</p>
<p>1:08:39 - Outro</p>]]>
      </content:encoded>
      <itunes:duration>4590</itunes:duration>
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    <item>
      <title>Episode 77: CJ Carr, Jordan Faison &amp; Isaiah Dunn</title>
      <description>It’s the football finale on Wake Up the Echoes, and we’re going out with a high-energy blend of upperclassmen energy and literal sorcery. Our co-host Isaiah Dunn officially hands in his mic after two seasons on the couch, but not before putting on one final show with guests CJ Carr and Jordan Faison. While the group dives into the legacy of the "old heads" who came before them, CJ reveals his true calling as a South Bend wizard by pulling off a magic trick that leaves the studio questioning the laws of physics (and the security of the Heisman trophy?). We wrap up Isaiah's final episode as co-host with the ultimate postseason mantra: "Don’t let the pursuit of your goals diminish the joy of today." It’s been a legendary run for our first co-host—thanks for everything, Isaiah!



00:00:00 Intro

02:19:00 Subject Matter Expert: CJ Carr, Jordan Faison &amp; Isaiah Dunn

26:07:00 Tell Me a Story: CJ Carr, Jordan Faison &amp; Isaiah Dunn

34:05:00 Ask the Host: Tony Simeone &amp; Isaiah Dunn

40:36:00 Outro</description>
      <pubDate>Tue, 17 Mar 2026 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a4b1c04-218f-11f1-8b7f-7b88c2e77a6d/image/7d6007306e580998012990b72a66d7cb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s the football finale on Wake Up the Echoes, and we’re going out with a high-energy blend of upperclassmen energy and literal sorcery. Our co-host Isaiah Dunn officially hands in his mic after two seasons on the couch, but not before putting on one final show with guests CJ Carr and Jordan Faison. While the group dives into the legacy of the "old heads" who came before them, CJ reveals his true calling as a South Bend wizard by pulling off a magic trick that leaves the studio questioning the laws of physics (and the security of the Heisman trophy?). We wrap up Isaiah's final episode as co-host with the ultimate postseason mantra: "Don’t let the pursuit of your goals diminish the joy of today." It’s been a legendary run for our first co-host—thanks for everything, Isaiah!



00:00:00 Intro

02:19:00 Subject Matter Expert: CJ Carr, Jordan Faison &amp; Isaiah Dunn

26:07:00 Tell Me a Story: CJ Carr, Jordan Faison &amp; Isaiah Dunn

34:05:00 Ask the Host: Tony Simeone &amp; Isaiah Dunn

40:36:00 Outro</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s the football finale on Wake Up the Echoes, and we’re going out with a high-energy blend of upperclassmen energy and literal sorcery. Our co-host Isaiah Dunn officially hands in his mic after two seasons on the couch, but not before putting on one final show with guests CJ Carr and Jordan Faison. While the group dives into the legacy of the "old heads" who came before them, CJ reveals his true calling as a South Bend wizard by pulling off a magic trick that leaves the studio questioning the laws of physics (and the security of the Heisman trophy?). We wrap up Isaiah's final episode as co-host with the ultimate postseason mantra: "Don’t let the pursuit of your goals diminish the joy of today." It’s been a legendary run for our first co-host—thanks for everything, Isaiah!</p>
<p><br></p>
<p>00:00:00 Intro</p>
<p>02:19:00 Subject Matter Expert: CJ Carr, Jordan Faison &amp; Isaiah Dunn</p>
<p>26:07:00 Tell Me a Story: CJ Carr, Jordan Faison &amp; Isaiah Dunn</p>
<p>34:05:00 Ask the Host: Tony Simeone &amp; Isaiah Dunn</p>
<p>40:36:00 Outro</p>]]>
      </content:encoded>
      <itunes:duration>2705</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0a4b1c04-218f-11f1-8b7f-7b88c2e77a6d]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND3763387324.mp3?updated=1773706759" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 76: A Notre Dame Fencing Feature (feat. Eszter Muhari,  Ahmed Hesham, Gia Kvaratskhelia &amp; Cedric Loiseau)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>On this episode of Wake Up the Echoes, we’re trading the jump shots for parries as Notre Dame Fencing prepares to defend its status as a literal dynasty. Head Coach Gia Kvaratskhelia stops by to talk National Championship prep alongside Cedric Loiseau—a man who carries the nickname "Liezu" (Bird) with such poise that Tony has officially dubbed him the "French Larry Bird." We’re diving into the technical mastery of the Epee, the relentless dominance of a women’s program that treats ACC titles like a light weekend errand, and the mental gymnastics required to balance world-class athletics with South Bend academics. Whether you're here for the elite swordplay or just to see if Cedric can live up to his legendary basketball namesake, this episode is a sharp reminder of why the Irish are the gold standard on the strip.



00:00:00 Intro
02:17:00 Gia Kvaratskhelia &amp; Cedric Loiseau
20:44:21 Eszter Muhari &amp;  Ahmed Hesham
32:50:20 Eszter Muhari &amp;  Ahmed Hesham
44:47:06 Ask Tony/Outro



created by Fighting Irish Media</description>
      <pubDate>Tue, 10 Mar 2026 07:00:00 -0000</pubDate>
      <itunes:title>A Notre Dame Fencing Feature (feat. Eszter Muhari,  Ahmed Hesham, Gia Kvaratskhelia, &amp; Cedric Loiseau)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2fb2e024-1c28-11f1-8b29-a3927f3c72ae/image/224f40b1df5815114effb7f41e7ed83f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode of Wake Up the Echoes, we’re trading the jump shots for parries as Notre Dame Fencing prepares to defend its status as a literal dynasty. Head Coach Gia Kvaratskhelia stops by to talk National Championship prep alongside Cedric Loiseau—a man who carries the nickname "Liezu" (Bird) with such poise that Tony has officially dubbed him the "French Larry Bird." We’re diving into the technical mastery of the Epee, the relentless dominance of a women’s program that treats ACC titles like a light weekend errand, and the mental gymnastics required to balance world-class athletics with South Bend academics. Whether you're here for the elite swordplay or just to see if Cedric can live up to his legendary basketball namesake, this episode is a sharp reminder of why the Irish are the gold standard on the strip.



00:00:00 Intro
02:17:00 Gia Kvaratskhelia &amp; Cedric Loiseau
20:44:21 Eszter Muhari &amp;  Ahmed Hesham
32:50:20 Eszter Muhari &amp;  Ahmed Hesham
44:47:06 Ask Tony/Outro



created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of <em>Wake Up the Echoes</em>, we’re trading the jump shots for parries as Notre Dame Fencing prepares to defend its status as a literal dynasty. Head Coach Gia Kvaratskhelia stops by to talk National Championship prep alongside Cedric Loiseau—a man who carries the nickname "Liezu" (Bird) with such poise that Tony has officially dubbed him the "French Larry Bird." We’re diving into the technical mastery of the Epee, the relentless dominance of a women’s program that treats ACC titles like a light weekend errand, and the mental gymnastics required to balance world-class athletics with South Bend academics. Whether you're here for the elite swordplay or just to see if Cedric can live up to his legendary basketball namesake, this episode is a sharp reminder of why the Irish are the gold standard on the strip.</p>
<p><br></p>
<p>00:00:00 Intro
02:17:00 Gia Kvaratskhelia &amp; Cedric Loiseau
20:44:21 Eszter Muhari &amp;  Ahmed Hesham
32:50:20 Eszter Muhari &amp;  Ahmed Hesham
44:47:06 Ask Tony/Outro</p>
<p><br></p>
<p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>3065</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2fb2e024-1c28-11f1-8b29-a3927f3c72ae]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND7247487814.mp3?updated=1773111446" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 75: Carson Towt, Matt MacLellan &amp; Micah Shrewsberry</title>
      <description>It’s the final men's basketball episode of the season, and we’re packing the couch with enough cinematic drama and postseason momentum to carry the Irish straight through the winter. Coach Micah Shrewsberry joins us from "the boot" to give a massive shoutout to his wife, Molly, for being the ultimate MVP during his rehab, all while keeping his eyes locked on the program's upward trajectory. Then, things get properly theatrical as Carson Towt and Matt MacClellan drop in to relive a Vegas F1 weekend that Carson is convinced was a deleted scene from Mission: Impossible. It's an episode that, with enough conviction, could land some of our players on Peacock's hit show Traitors.



Presented by Fighting Irish Media</description>
      <pubDate>Tue, 03 Mar 2026 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/46cdb9b6-16a9-11f1-8d01-ff3c98c786ee/image/1c0f3f5d82b2cbea2d39b7be59eb3062.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s the final men's basketball episode of the season, and we’re packing the couch with enough cinematic drama and postseason momentum to carry the Irish straight through the winter. Coach Micah Shrewsberry joins us from "the boot" to give a massive shoutout to his wife, Molly, for being the ultimate MVP during his rehab, all while keeping his eyes locked on the program's upward trajectory. Then, things get properly theatrical as Carson Towt and Matt MacClellan drop in to relive a Vegas F1 weekend that Carson is convinced was a deleted scene from Mission: Impossible. It's an episode that, with enough conviction, could land some of our players on Peacock's hit show Traitors.



Presented by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s the final men's basketball episode of the season, and we’re packing the couch with enough cinematic drama and postseason momentum to carry the Irish straight through the winter. Coach Micah Shrewsberry joins us from "the boot" to give a massive shoutout to his wife, Molly, for being the ultimate MVP during his rehab, all while keeping his eyes locked on the program's upward trajectory. Then, things get properly theatrical as Carson Towt and Matt MacClellan drop in to relive a Vegas F1 weekend that Carson is convinced was a deleted scene from Mission: Impossible. It's an episode that, with enough conviction, could land some of our players on Peacock's hit show <em>Traitors</em>.</p>
<p><br></p>
<p>Presented by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>3826</itunes:duration>
      <guid isPermaLink="false"><![CDATA[46cdb9b6-16a9-11f1-8d01-ff3c98c786ee]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND1910643856.mp3?updated=1772507362" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 74: Iyana Moore, KK Bransford &amp; Niele Ivey</title>
      <description>It’s the final women's basketball episode on this season of Wake Up the Echoes, and we’re going out with high-octane energy and a heavy dose of millennial existential dread. Host Tony Simeone finds himself in a generational gap as he attempts to explain the concept of "burning a CD" to 22-year-olds Iyana Moore and KK Bransford. While Coach Niele Ivey breaks down the championship-level culture being built by this core roster, Iyana Moore takes us into the kitchen to discuss her visceral horror at the concept of caviar (shoutout to Hannah Hidalgo's 21st birthday celebrations after yet another dominant performance) and her deep bond with her father, who taught her to cook at age six. It's been a season of evolution for the women's team, and we're celebrating that growth, grit, and the exciting postseason that awaits.</description>
      <pubDate>Tue, 24 Feb 2026 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4974c8b8-1126-11f1-bbf3-bf977b446d82/image/647775bfee00529f778066b06c997e4c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s the final women's basketball episode on this season of Wake Up the Echoes, and we’re going out with high-octane energy and a heavy dose of millennial existential dread. Host Tony Simeone finds himself in a generational gap as he attempts to explain the concept of "burning a CD" to 22-year-olds Iyana Moore and KK Bransford. While Coach Niele Ivey breaks down the championship-level culture being built by this core roster, Iyana Moore takes us into the kitchen to discuss her visceral horror at the concept of caviar (shoutout to Hannah Hidalgo's 21st birthday celebrations after yet another dominant performance) and her deep bond with her father, who taught her to cook at age six. It's been a season of evolution for the women's team, and we're celebrating that growth, grit, and the exciting postseason that awaits.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s the final women's basketball episode on this season of <em>Wake Up the Echoes</em>, and we’re going out with high-octane energy and a heavy dose of millennial existential dread. Host Tony Simeone finds himself in a generational gap as he attempts to explain the concept of "burning a CD" to 22-year-olds Iyana Moore and KK Bransford. While Coach Niele Ivey breaks down the championship-level culture being built by this core roster, Iyana Moore takes us into the kitchen to discuss her visceral horror at the concept of caviar (shoutout to Hannah Hidalgo's 21st birthday celebrations after yet another dominant performance) and her deep bond with her father, who taught her to cook at age six. It's been a season of evolution for the women's team, and we're celebrating that growth, grit, and the exciting postseason that awaits.</p>]]>
      </content:encoded>
      <itunes:duration>2933</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4974c8b8-1126-11f1-bbf3-bf977b446d82]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND6483556859.mp3?updated=1771900282" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 73: Pete Bevacqua, Madison Rassas, Grace Maroney &amp; Christine Halfpenny</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>Host Isaiah Dunn brings together the best of Notre Dame legacy and locker room energy in this episode of Wake Up The Echoes. 

Athletics Director Pete Bevacqua offers a heartfelt look at his father’s influence and the enduring power of the Irish network, while Women’s Lacrosse Head Coach Christine Halfpenny breaks down the strategy behind the team's dominant 4-0 start. 

To top it off, players Madison Rassas and Grace Maroney join the fun to reveal the secret weapon behind their game-day confidence—Madison’s signature bedazzled hair clips. It’s a perfect blend of tradition, winning streaks, and sideline sparkle.



00:00 Intro

00:40 Catching Up With Pete Bevacqua

23:03 Subject Matter Expert with Madison and Grace

33:48 Tell Me A Story with Madison and Grace

38:26 Convo with HC Christine Halfpenny

50:47 Ask the Host + Outro</description>
      <pubDate>Tue, 17 Feb 2026 10:00:00 -0000</pubDate>
      <itunes:title>Pete Bevacqua, Madison Rassas, Grace Maroney &amp; Christine Halfpenny</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c7a6c210-0ba7-11f1-acdc-a3f80d724461/image/54aba48aa4e36c6364ccd6b984802009.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Host Isaiah Dunn brings together the best of Notre Dame legacy and locker room energy in this episode of Wake Up The Echoes. 

Athletics Director Pete Bevacqua offers a heartfelt look at his father’s influence and the enduring power of the Irish network, while Women’s Lacrosse Head Coach Christine Halfpenny breaks down the strategy behind the team's dominant 4-0 start. 

To top it off, players Madison Rassas and Grace Maroney join the fun to reveal the secret weapon behind their game-day confidence—Madison’s signature bedazzled hair clips. It’s a perfect blend of tradition, winning streaks, and sideline sparkle.



00:00 Intro

00:40 Catching Up With Pete Bevacqua

23:03 Subject Matter Expert with Madison and Grace

33:48 Tell Me A Story with Madison and Grace

38:26 Convo with HC Christine Halfpenny

50:47 Ask the Host + Outro</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Host Isaiah Dunn brings together the best of Notre Dame legacy and locker room energy in this episode of <em>Wake Up The Echoes</em>. </p>
<p>Athletics Director Pete Bevacqua offers a heartfelt look at his father’s influence and the enduring power of the Irish network, while Women’s Lacrosse Head Coach Christine Halfpenny breaks down the strategy behind the team's dominant 4-0 start. </p>
<p>To top it off, players Madison Rassas and Grace Maroney join the fun to reveal the secret weapon behind their game-day confidence—Madison’s signature bedazzled hair clips. It’s a perfect blend of tradition, winning streaks, and sideline sparkle.</p>
<p><br></p>
<p>00:00 Intro</p>
<p>00:40 Catching Up With Pete Bevacqua</p>
<p>23:03 Subject Matter Expert with Madison and Grace</p>
<p>33:48 Tell Me A Story with Madison and Grace</p>
<p>38:26 Convo with HC Christine Halfpenny</p>
<p>50:47 Ask the Host + Outro</p>]]>
      </content:encoded>
      <itunes:duration>3384</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c7a6c210-0ba7-11f1-acdc-a3f80d724461]]></guid>
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    </item>
    <item>
      <title>Episode 72: Micaela Kastor, Mickey Winchell, Kris Ganeff, Jack Radel, Drew Berkland, Shawn Stiffler</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>Buckle up for a marathon doubleheader as Isaiah Dunn officially sits in the host chair to navigate the diamond-side of Notre Dame Athletics. This episode is a must-listen for those currently playing in the "Life Majors" (Coach Stiffler’s term for the "Big Leagues" of weddings, promotions, and parenthood). Coach Ganeff stops by to officially recruit Isaiah to the softball hype squad while Micaela Kastor and Mickey Winchell reveal how they turned a five-person Bible study into a campus-wide movement. From lighthearted stories with Jack Radel and Drew Berkland to a deep dive into the legendary Notre Dame alumni network, this episode proves that while the games are on the dirt, the real legacy is built in the dugout. 



00:00:00 Intro

00:55:18 Tell Me a Story with Micaela and Mickey

07:09:00 Subject Matter Expert with Micaela and Mickey

17:34:06 Catching up with Kris Ganeff

28:56:04 Top Ranked Players with Jack and Drew

32:47:10 Tell me a Story with Jack and Drew

41:7:14 Catching up with Shawn Stiffler

50:11:18 Ask the Host + Outro



created by Fighting Irish Media</description>
      <pubDate>Tue, 10 Feb 2026 08:00:00 -0000</pubDate>
      <itunes:title>Micaela Kastor, Mickey Winchell, Kris Ganeff, Jack Radel, Drew Berkland, Shawn Stiffler</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6d3b16a4-0630-11f1-a9b5-73d058d565da/image/8ceae2ff51c15c3b24640e7d12615292.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Buckle up for a marathon doubleheader as Isaiah Dunn officially sits in the host chair to navigate the diamond-side of Notre Dame Athletics. This episode is a must-listen for those currently playing in the "Life Majors" (Coach Stiffler’s term for the "Big Leagues" of weddings, promotions, and parenthood). Coach Ganeff stops by to officially recruit Isaiah to the softball hype squad while Micaela Kastor and Mickey Winchell reveal how they turned a five-person Bible study into a campus-wide movement. From lighthearted stories with Jack Radel and Drew Berkland to a deep dive into the legendary Notre Dame alumni network, this episode proves that while the games are on the dirt, the real legacy is built in the dugout. 



00:00:00 Intro

00:55:18 Tell Me a Story with Micaela and Mickey

07:09:00 Subject Matter Expert with Micaela and Mickey

17:34:06 Catching up with Kris Ganeff

28:56:04 Top Ranked Players with Jack and Drew

32:47:10 Tell me a Story with Jack and Drew

41:7:14 Catching up with Shawn Stiffler

50:11:18 Ask the Host + Outro



created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Buckle up for a marathon doubleheader as Isaiah Dunn officially sits in the host chair to navigate the diamond-side of Notre Dame Athletics. This episode is a must-listen for those currently playing in the "Life Majors" (Coach Stiffler’s term for the "Big Leagues" of weddings, promotions, and parenthood). Coach Ganeff stops by to officially recruit Isaiah to the softball hype squad while Micaela Kastor and Mickey Winchell reveal how they turned a five-person Bible study into a campus-wide movement. From lighthearted stories with Jack Radel and Drew Berkland to a deep dive into the legendary Notre Dame alumni network, this episode proves that while the games are on the dirt, the real legacy is built in the dugout. </p>
<p><br></p>
<p>00:00:00 Intro</p>
<p>00:55:18 Tell Me a Story with Micaela and Mickey</p>
<p>07:09:00 Subject Matter Expert with Micaela and Mickey</p>
<p>17:34:06 Catching up with Kris Ganeff</p>
<p>28:56:04 Top Ranked Players with Jack and Drew</p>
<p>32:47:10 Tell me a Story with Jack and Drew</p>
<p>41:7:14 Catching up with Shawn Stiffler</p>
<p>50:11:18 Ask the Host + Outro</p>
<p><br></p>
<p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>3350</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6d3b16a4-0630-11f1-a9b5-73d058d565da]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND9405203016.mp3?updated=1770696084" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 71: Ryder Frost &amp; Micah Shrewsberry</title>
      <description>Is Ryder Frost ready to officially unleash the "shivers" celebration on the ACC? The freshman sharpshooter joins the booth to discuss his "icy" persona and the "snowflakes" video board graphic that could give Logan Imes’ "limes" a run for its money.  But this episode isn't just about the range; we’re diving into the locker room’s unofficial "Film Club," reviewing the team’s group trip to see Marty Supreme and debating an eclectic list of must-watch classics—from the gritty streets of The Departed to the pure 90s nostalgia of Cool Runnings . Plus, we reopen some deep-seated sports memories as Massachusetts-native Frost and Seattle-bred Tony Simeone relive the Malcolm Butler interception that still haunts (or thrills) their respective hometowns. It’s all about that New England-to-South-Bend pipeline.



00:00:00 Intro

02:33:27 Ryder Frost Joins the Set

15:03:04 Subject Matter Expert with Ryder Frost &amp; Micah Shrewsberry

25:41:12 Tell Me a Story with Ryder &amp; Micah

41:08:19 Ask Tony &amp; Outro



created by Fighting Irish Media</description>
      <pubDate>Tue, 03 Feb 2026 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0e42ee4c-006d-11f1-b856-a73ad72b98c3/image/8235ce7c232701810ad0a4e8e8506737.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Is Ryder Frost ready to officially unleash the "shivers" celebration on the ACC? The freshman sharpshooter joins the booth to discuss his "icy" persona and the "snowflakes" video board graphic that could give Logan Imes’ "limes" a run for its money.  But this episode isn't just about the range; we’re diving into the locker room’s unofficial "Film Club," reviewing the team’s group trip to see Marty Supreme and debating an eclectic list of must-watch classics—from the gritty streets of The Departed to the pure 90s nostalgia of Cool Runnings . Plus, we reopen some deep-seated sports memories as Massachusetts-native Frost and Seattle-bred Tony Simeone relive the Malcolm Butler interception that still haunts (or thrills) their respective hometowns. It’s all about that New England-to-South-Bend pipeline.



00:00:00 Intro

02:33:27 Ryder Frost Joins the Set

15:03:04 Subject Matter Expert with Ryder Frost &amp; Micah Shrewsberry

25:41:12 Tell Me a Story with Ryder &amp; Micah

41:08:19 Ask Tony &amp; Outro



created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Is Ryder Frost ready to officially unleash the "shivers" celebration on the ACC? The freshman sharpshooter joins the booth to discuss his "icy" persona and the "snowflakes" video board graphic that could give Logan Imes’ "limes" a run for its money.  But this episode isn't just about the range; we’re diving into the locker room’s unofficial "Film Club," reviewing the team’s group trip to see <em>Marty Supreme</em> and debating an eclectic list of must-watch classics—from the gritty streets of <em>The Departed</em> to the pure 90s nostalgia of <em>Cool Runnings</em> . Plus, we reopen some deep-seated sports memories as Massachusetts-native Frost and Seattle-bred Tony Simeone relive the Malcolm Butler interception that still haunts (or thrills) their respective hometowns. It’s all about that New England-to-South-Bend pipeline.</p>
<p><br></p>
<p>00:00:00 Intro</p>
<p>02:33:27 Ryder Frost Joins the Set</p>
<p>15:03:04 Subject Matter Expert with Ryder Frost &amp; Micah Shrewsberry</p>
<p>25:41:12 Tell Me a Story with Ryder &amp; Micah</p>
<p>41:08:19 Ask Tony &amp; Outro</p>
<p><br></p>
<p>created by Fighting Irish Media
</p>]]>
      </content:encoded>
      <itunes:duration>2968</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0e42ee4c-006d-11f1-b856-a73ad72b98c3]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND9472137402.mp3?updated=1770088163" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 70: Cass Prosper, KK Bransford &amp; Niele Ivey</title>
      <description>Twenty-five years since the 2001 Title—feeling nostalgic? Coach Niele Ivey joins the booth to bridge the gap between that legendary run and the current era of defensive havoc being wreaked by the record-shattering Hannah Hidalgo. Cass Prosper and KK Bransford stop by to discuss how to cook on and off the court. From the science of the 1:00 AM bedtime to the importance of letting every player be their authentic self in the locker room, we’re diving into the culture that keeps this program elite. 

00:00 Intro
01:35 Niele Ivey
19:20 Subject Matter Expert: Cass Prosper &amp; KK Bransford
33:19 Tell Me a Story: Cass Prosper &amp; KK Bransford 
42:51 Ask Tony &amp; Outro</description>
      <pubDate>Tue, 27 Jan 2026 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb34d6f8-fb17-11f0-8278-bb7a00706e81/image/e0c934c05aa62a50fcfaf827be6a17bd.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Twenty-five years since the 2001 Title—feeling nostalgic? Coach Niele Ivey joins the booth to bridge the gap between that legendary run and the current era of defensive havoc being wreaked by the record-shattering Hannah Hidalgo. Cass Prosper and KK Bransford stop by to discuss how to cook on and off the court. From the science of the 1:00 AM bedtime to the importance of letting every player be their authentic self in the locker room, we’re diving into the culture that keeps this program elite. 

00:00 Intro
01:35 Niele Ivey
19:20 Subject Matter Expert: Cass Prosper &amp; KK Bransford
33:19 Tell Me a Story: Cass Prosper &amp; KK Bransford 
42:51 Ask Tony &amp; Outro</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Twenty-five years since the 2001 Title—feeling nostalgic? Coach Niele Ivey joins the booth to bridge the gap between that legendary run and the current era of defensive havoc being wreaked by the record-shattering Hannah Hidalgo. Cass Prosper and KK Bransford stop by to discuss how to cook on and off the court. From the science of the 1:00 AM bedtime to the importance of letting every player be their authentic self in the locker room, we’re diving into the culture that keeps this program elite. 

00:00 Intro
01:35 Niele Ivey
19:20 Subject Matter Expert: Cass Prosper &amp; KK Bransford
33:19 Tell Me a Story: Cass Prosper &amp; KK Bransford 
42:51 Ask Tony &amp; Outro</p>]]>
      </content:encoded>
      <itunes:duration>2941</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fb34d6f8-fb17-11f0-8278-bb7a00706e81]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND2601439411.mp3?updated=1769484447" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 69: Pete Bevacqua &amp; Pat Garrity</title>
      <description>Could a regular person score on Victor Wembanyama in 50 tries? NBA vet Pat Garrity joins the booth to officially crush your driveway-hoop dreams before we dive into the high-stakes world of the 2026 collegiate landscape with AD Pete Bevacqua. We’re navigating the "Wild West" of NIL with Notre Dame’s "North Star" as our guide, making the case that a degree in South Bend is the ultimate hedge against a four-school-in-four-year portal tour. Between the business talk, we’re hitting peak millennial "Dad-mode": debating the merits of sous vide Tomahawks vs. the traditional grill, reminiscing about the glorious Rasheed Wallace era of the NBA, and giving host Tony Simeone the floor to defend his passionately held (and highly specific) theory on why Topo Chico bubbles are objectively superior. It’s a masterclass in sports leadership with steak-grilling tips to help you win your next tailgate before you cheer on the Irish.


00:00 Intro

02:27 Bevacqua &amp; Pat Garrity

29:42 Subject Matter Expert

35:38 Tell Me a Story

42:02 Ask Tony &amp; Outro



created by Fighting Irish Media</description>
      <pubDate>Tue, 20 Jan 2026 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/293d22cc-f2f7-11f0-8363-77a6605ce67e/image/0137805e89a5318e61816619eb11f42e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Could a regular person score on Victor Wembanyama in 50 tries? NBA vet Pat Garrity joins the booth to officially crush your driveway-hoop dreams before we dive into the high-stakes world of the 2026 collegiate landscape with AD Pete Bevacqua. We’re navigating the "Wild West" of NIL with Notre Dame’s "North Star" as our guide, making the case that a degree in South Bend is the ultimate hedge against a four-school-in-four-year portal tour. Between the business talk, we’re hitting peak millennial "Dad-mode": debating the merits of sous vide Tomahawks vs. the traditional grill, reminiscing about the glorious Rasheed Wallace era of the NBA, and giving host Tony Simeone the floor to defend his passionately held (and highly specific) theory on why Topo Chico bubbles are objectively superior. It’s a masterclass in sports leadership with steak-grilling tips to help you win your next tailgate before you cheer on the Irish.


00:00 Intro

02:27 Bevacqua &amp; Pat Garrity

29:42 Subject Matter Expert

35:38 Tell Me a Story

42:02 Ask Tony &amp; Outro



created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Could a regular person score on Victor Wembanyama in 50 tries? NBA vet Pat Garrity joins the booth to officially crush your driveway-hoop dreams before we dive into the high-stakes world of the 2026 collegiate landscape with AD Pete Bevacqua. We’re navigating the "Wild West" of NIL with Notre Dame’s "North Star" as our guide, making the case that a degree in South Bend is the ultimate hedge against a four-school-in-four-year portal tour. Between the business talk, we’re hitting peak millennial "Dad-mode": debating the merits of sous vide Tomahawks vs. the traditional grill, reminiscing about the glorious Rasheed Wallace era of the NBA, and giving host Tony Simeone the floor to defend his passionately held (and highly specific) theory on why Topo Chico bubbles are objectively superior. It’s a masterclass in sports leadership with steak-grilling tips to help you win your next tailgate before you cheer on the Irish.</p>
<p>
00:00 Intro</p>
<p>02:27 Bevacqua &amp; Pat Garrity</p>
<p>29:42 Subject Matter Expert</p>
<p>35:38 Tell Me a Story</p>
<p>42:02 Ask Tony &amp; Outro</p>
<p><br></p>
<p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>2920</itunes:duration>
      <guid isPermaLink="false"><![CDATA[293d22cc-f2f7-11f0-8363-77a6605ce67e]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND2913230461.mp3?updated=1769444925" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 68: Logan Imes, Jalen Haralson, Micah Shrewsberry</title>
      <description>Grab a Topo Chico and settle in as we catch up with the backcourt duo of Logan Imes and Jalen Haralson, who are currently balancing ACC prep with the true rigors of campus life—like making it to an 11:00 AM "Music Through Technology" class on time. From the inside scoop on those Logan Imes "Limes" video board graphics to an inside look on Jalen's Team USA experience, the guys give us a candid look at the chemistry powering this roster. Plus, Coach Shrewsberry joins the booth to break down the "togetherness" exercise that defines the team’s identity and why staying locked in as a unit is the only way to navigate the mid-season grind. It’s witty, it’s fundamental, and it’s—of course—good times!

00:00:00 Intro
02:12:13 Subject Matter Expert: Jalen &amp; Logan
16:54:16 Tell Me a Story: Jalen &amp; Logan
34:07:23 Tony Simeone &amp; Micah Shrewsberry
51:54:13 Ask Tony &amp; Outro



created by Fighting Irish Media</description>
      <pubDate>Tue, 13 Jan 2026 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/832eebc0-f005-11f0-8263-2fa52b0dd64c/image/f7321442737224e389a5ec9f17beec38.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Grab a Topo Chico and settle in as we catch up with the backcourt duo of Logan Imes and Jalen Haralson, who are currently balancing ACC prep with the true rigors of campus life—like making it to an 11:00 AM "Music Through Technology" class on time. From the inside scoop on those Logan Imes "Limes" video board graphics to an inside look on Jalen's Team USA experience, the guys give us a candid look at the chemistry powering this roster. Plus, Coach Shrewsberry joins the booth to break down the "togetherness" exercise that defines the team’s identity and why staying locked in as a unit is the only way to navigate the mid-season grind. It’s witty, it’s fundamental, and it’s—of course—good times!

00:00:00 Intro
02:12:13 Subject Matter Expert: Jalen &amp; Logan
16:54:16 Tell Me a Story: Jalen &amp; Logan
34:07:23 Tony Simeone &amp; Micah Shrewsberry
51:54:13 Ask Tony &amp; Outro



created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grab a Topo Chico and settle in as we catch up with the backcourt duo of Logan Imes and Jalen Haralson, who are currently balancing ACC prep with the true rigors of campus life—like making it to an 11:00 AM "Music Through Technology" class on time. From the inside scoop on those Logan Imes "Limes" video board graphics to an inside look on Jalen's Team USA experience, the guys give us a candid look at the chemistry powering this roster. Plus, Coach Shrewsberry joins the booth to break down the "togetherness" exercise that defines the team’s identity and why staying locked in as a unit is the only way to navigate the mid-season grind. It’s witty, it’s fundamental, and it’s—of course—good times!

00:00:00 Intro
02:12:13 Subject Matter Expert: Jalen &amp; Logan
16:54:16 Tell Me a Story: Jalen &amp; Logan
34:07:23 Tony Simeone &amp; Micah Shrewsberry
51:54:13 Ask Tony &amp; Outro</p>
<p><br></p>
<p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>3497</itunes:duration>
      <guid isPermaLink="false"><![CDATA[832eebc0-f005-11f0-8263-2fa52b0dd64c]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND4349771453.mp3?updated=1769444758" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 67: The Holiday Special: Best of Season 3 (feat. Niele Ivey + Full Cast)</title>
      <description>It’s the most wonderful time of the year on Wake Up the Echoes! In this nostalgic Holiday Special, Head Coach Niele Ivey stops by to chat about surviving finals week, the upcoming Bellarmine clash, and the much-needed "reset" awaiting the team over Christmas break. Then, pour yourself a hot cocoa as we settle in by the fire for a celebratory trip down memory lane, unwrapping the very best stories from Season 3. We’re revisiting the unforgettable saga of Coach Shrewsberry’s fashion choices (specifically the "boots" that had to go) along with Jeremiah Love’s deep dive into his "Jeremonstar" comic book universe. Plus, we look back at the inspiring moment Hannah Hidalgo opened up about her faith in teammate KK Bransford. From dining hall debates to Vegemite tastings, this episode is the perfect gift for every Fighting Irish fan looking to relive the laughter and magic of this season.



00:00:00 Intro
00:01:39 Tony Simeone &amp; Niele Ivey
00:18:30 Get to Know (Best Of)
00:36:30 Subject Matter Expert (Best Of)
00:46:59 Tell Me a Story (Best Of)
01:03:18 From Santa! &amp; Outro</description>
      <pubDate>Tue, 16 Dec 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/96c86532-d9f1-11f0-955f-7b2cee972630/image/9b46d1bbbca11bf1229a38c72cb9b68a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s the most wonderful time of the year on Wake Up the Echoes! In this nostalgic Holiday Special, Head Coach Niele Ivey stops by to chat about surviving finals week, the upcoming Bellarmine clash, and the much-needed "reset" awaiting the team over Christmas break. Then, pour yourself a hot cocoa as we settle in by the fire for a celebratory trip down memory lane, unwrapping the very best stories from Season 3. We’re revisiting the unforgettable saga of Coach Shrewsberry’s fashion choices (specifically the "boots" that had to go) along with Jeremiah Love’s deep dive into his "Jeremonstar" comic book universe. Plus, we look back at the inspiring moment Hannah Hidalgo opened up about her faith in teammate KK Bransford. From dining hall debates to Vegemite tastings, this episode is the perfect gift for every Fighting Irish fan looking to relive the laughter and magic of this season.



00:00:00 Intro
00:01:39 Tony Simeone &amp; Niele Ivey
00:18:30 Get to Know (Best Of)
00:36:30 Subject Matter Expert (Best Of)
00:46:59 Tell Me a Story (Best Of)
01:03:18 From Santa! &amp; Outro</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s the most wonderful time of the year on Wake Up the Echoes! In this nostalgic Holiday Special, Head Coach Niele Ivey stops by to chat about surviving finals week, the upcoming Bellarmine clash, and the much-needed "reset" awaiting the team over Christmas break. Then, pour yourself a hot cocoa as we settle in by the fire for a celebratory trip down memory lane, unwrapping the very best stories from Season 3. We’re revisiting the unforgettable saga of Coach Shrewsberry’s fashion choices (specifically the "boots" that had to go) along with Jeremiah Love’s deep dive into his "Jeremonstar" comic book universe. Plus, we look back at the inspiring moment Hannah Hidalgo opened up about her faith in teammate KK Bransford. From dining hall debates to Vegemite tastings, this episode is the perfect gift for every Fighting Irish fan looking to relive the laughter and magic of this season.</p>
<p><br></p>
<p>00:00:00 Intro
00:01:39 Tony Simeone &amp; Niele Ivey
00:18:30 Get to Know (Best Of)
00:36:30 Subject Matter Expert (Best Of)
00:46:59 Tell Me a Story (Best Of)
01:03:18 From Santa! &amp; Outro</p>]]>
      </content:encoded>
      <itunes:duration>4256</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[96c86532-d9f1-11f0-955f-7b2cee972630]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND4719720289.mp3?updated=1769444871" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 66: Cole Certa, Micah Shrewsberry</title>
      <description>Head Coach Micah Shrewsberry and sharpshooter Cole Certa drop in to talk about basketball culture, and the pure joy of hitting a game-defining deep three. Coach Shrews—sporting the coveted new, Basketball Leprechaun logo —explains how to mentally prepare a team for battle and hop on a new social media trend. Cole, who describes his in-the-zone shooting streaks as "blacking out", shares the story of his high school journey, which required him to go from a smaller program to a dominant senior year that set him up for Notre Dame. He tackles the tough questions, including why Steph Curry is the shooting GOAT in his ranking of the game's all-time snipers. Plus, find out what the team is now doing to get Coach Shrewsberry on the golf course and why that Basketball Leprechaun merch is the only gift you need this Christmas.



00:00 Intro
01:57 Tony Simeone, Micah Shrewsberry and Cole Certa
21:32 Subject Matter Expert
40:30 Tell Me a Story
53:29 Ask Tony &amp; Outro

created by Fighting Irish Media

Buy Tickets: https://FightingIrish.com/buytickets</description>
      <pubDate>Tue, 09 Dec 2025 15:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/72d60b26-d49b-11f0-80e0-731a4f42c8aa/image/b84a4e716c1507db3aa77c213fd5df78.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Head Coach Micah Shrewsberry and sharpshooter Cole Certa drop in to talk about basketball culture, and the pure joy of hitting a game-defining deep three. Coach Shrews—sporting the coveted new, Basketball Leprechaun logo —explains how to mentally prepare a team for battle and hop on a new social media trend. Cole, who describes his in-the-zone shooting streaks as "blacking out", shares the story of his high school journey, which required him to go from a smaller program to a dominant senior year that set him up for Notre Dame. He tackles the tough questions, including why Steph Curry is the shooting GOAT in his ranking of the game's all-time snipers. Plus, find out what the team is now doing to get Coach Shrewsberry on the golf course and why that Basketball Leprechaun merch is the only gift you need this Christmas.



00:00 Intro
01:57 Tony Simeone, Micah Shrewsberry and Cole Certa
21:32 Subject Matter Expert
40:30 Tell Me a Story
53:29 Ask Tony &amp; Outro

created by Fighting Irish Media

Buy Tickets: https://FightingIrish.com/buytickets</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Head Coach Micah Shrewsberry and sharpshooter Cole Certa drop in to talk about basketball culture, and the pure joy of hitting a game-defining deep three. Coach Shrews—sporting the coveted new, Basketball Leprechaun logo —explains how to mentally prepare a team for battle and hop on a new social media trend. Cole, who describes his in-the-zone shooting streaks as "blacking out", shares the story of his high school journey, which required him to go from a smaller program to a dominant senior year that set him up for Notre Dame. He tackles the tough questions, including why Steph Curry is the shooting GOAT in his ranking of the game's all-time snipers. Plus, find out what the team is now doing to get Coach Shrewsberry on the golf course and why that Basketball Leprechaun merch is the only gift you need this Christmas.</p>
<p><br></p>
<p>00:00 Intro
01:57 Tony Simeone, Micah Shrewsberry and Cole Certa
21:32 Subject Matter Expert
40:30 Tell Me a Story
53:29 Ask Tony &amp; Outro

created by Fighting Irish Media

Buy Tickets: https://FightingIrish.com/buytickets
</p>]]>
      </content:encoded>
      <itunes:duration>3790</itunes:duration>
      <guid isPermaLink="false"><![CDATA[72d60b26-d49b-11f0-80e0-731a4f42c8aa]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND6620699369.mp3?updated=1769444803" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 65: Hannah Hidalgo, Niele Ivey, KK Bransford</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>Head Coach Niele Ivey, phenom Hannah Hidalgo, and much-anticipated returner KK Bransford join the show as the Fighting Irish prepare for a major battle on the SEC hardwood. Coach Ivey details her philosophy on team identity, explaining that facing an "uncomfortable environment" like the Ole Miss road game is crucial for revealing who the team truly is. To prepare for the "fire" of the loud court, she shares her unique strategy of bringing "crowd noise" into practice this week. Then, Hannah Hidalgo, the defensive star who set an NCAA record with an insane 16 STEALS (!!) in one game, reveals the secret to slowing the game down (spoiler alert: she's just that good). And, KK brings the subject matter expert Hannah off the court with a peek into her luxurious obsession with fragrance, a hobby inspired by her dad's 100+ collection.



00:00 Intro

01:45 Tony and Niele Ivey
19:12 Tony,  Hannah Hidalgo &amp; KK Bransford (Tell Me a Story)
28:53 Tony,  Hannah Hidalgo &amp; KK Bransford (Subject Matter Expert)
45:50 Ask Tony &amp; Outro</description>
      <pubDate>Tue, 02 Dec 2025 08:00:00 -0000</pubDate>
      <itunes:title>Hannah Hidalgo, Niele Ivey, KK Bransford</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f5938dc-cf12-11f0-ae2b-43fc72669ea1/image/fb30d6222917bee247d03e89a0ba94ed.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This episode is a STEAL</itunes:subtitle>
      <itunes:summary>Head Coach Niele Ivey, phenom Hannah Hidalgo, and much-anticipated returner KK Bransford join the show as the Fighting Irish prepare for a major battle on the SEC hardwood. Coach Ivey details her philosophy on team identity, explaining that facing an "uncomfortable environment" like the Ole Miss road game is crucial for revealing who the team truly is. To prepare for the "fire" of the loud court, she shares her unique strategy of bringing "crowd noise" into practice this week. Then, Hannah Hidalgo, the defensive star who set an NCAA record with an insane 16 STEALS (!!) in one game, reveals the secret to slowing the game down (spoiler alert: she's just that good). And, KK brings the subject matter expert Hannah off the court with a peek into her luxurious obsession with fragrance, a hobby inspired by her dad's 100+ collection.



00:00 Intro

01:45 Tony and Niele Ivey
19:12 Tony,  Hannah Hidalgo &amp; KK Bransford (Tell Me a Story)
28:53 Tony,  Hannah Hidalgo &amp; KK Bransford (Subject Matter Expert)
45:50 Ask Tony &amp; Outro</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Head Coach Niele Ivey, phenom Hannah Hidalgo, and much-anticipated returner KK Bransford join the show as the Fighting Irish prepare for a major battle on the SEC hardwood. Coach Ivey details her philosophy on team identity, explaining that facing an "uncomfortable environment" like the Ole Miss road game is crucial for revealing who the team truly is. To prepare for the "fire" of the loud court, she shares her unique strategy of bringing "crowd noise" into practice this week. Then, Hannah Hidalgo, the defensive star who set an NCAA record with an insane 16 STEALS (!!) in one game, reveals the secret to slowing the game down (spoiler alert: she's just that good). And, KK brings the subject matter expert Hannah off the court with a peek into her luxurious obsession with fragrance, a hobby inspired by her dad's 100+ collection.</p>
<p><br></p>
<p>00:00 Intro</p>
<p>01:45 Tony and Niele Ivey
19:12 Tony,  Hannah Hidalgo &amp; KK Bransford (Tell Me a Story)
28:53 Tony,  Hannah Hidalgo &amp; KK Bransford (Subject Matter Expert)
45:50 Ask Tony &amp; Outro</p>]]>
      </content:encoded>
      <itunes:duration>3285</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9f5938dc-cf12-11f0-ae2b-43fc72669ea1]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND9081868834.mp3?updated=1769444670" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 64: Jeremiyah Love, Marcus Freeman, Isaiah Dunn</title>
      <description>Notre Dame Football just dropped 10 touchdowns in the highest-scoring game in nearly a century, and who better to talk to than the guy scoring half the time he touches the ball? Running back Jeremiyah "J-Love" Love joins Coach Marcus Freeman and (host!) Isaiah Dunn to break down his stellar performance, including an insane 8-carry, 3-touchdown stat line that has Isaiah ready to grant him a Heisman vote on the spot (unbiasedly, of course). Jeremiyah shares the wisdom he learned from Coach Freeman: that the "truth lies in the work,"which he applies right down to the moves he practices on his own teammates in scout to prepare for gameday. Plus, discover the unexpected side hustle of a star running back as J-Love breaks down the viral success of his new comic book, Jeremonstar, which is moving units after two big signings and teaches kids the "never give up" ethos of an underdog who wasn't always the winner.



00:00:00 Intro

00:01:46 Tony Simeone &amp; Isaiah Dunn

00:14:30 Jeremiyah Love &amp; Isaiah Dunn: Tell Me a Story

00:21:53 Jeremiyah Love &amp; Isaiah Dunn: Subject Matter Expert

00:29:05 Marcus Freeman, Jeremiyah Love &amp; Isaiah Dunn

00:43:06 Ask Tony &amp; Outro</description>
      <pubDate>Tue, 25 Nov 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a07f976-c9a4-11f0-8dbc-efb6c78bbbe9/image/7248159046ab3edd704af99661846bc5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Notre Dame Football just dropped 10 touchdowns in the highest-scoring game in nearly a century, and who better to talk to than the guy scoring half the time he touches the ball? Running back Jeremiyah "J-Love" Love joins Coach Marcus Freeman and (host!) Isaiah Dunn to break down his stellar performance, including an insane 8-carry, 3-touchdown stat line that has Isaiah ready to grant him a Heisman vote on the spot (unbiasedly, of course). Jeremiyah shares the wisdom he learned from Coach Freeman: that the "truth lies in the work,"which he applies right down to the moves he practices on his own teammates in scout to prepare for gameday. Plus, discover the unexpected side hustle of a star running back as J-Love breaks down the viral success of his new comic book, Jeremonstar, which is moving units after two big signings and teaches kids the "never give up" ethos of an underdog who wasn't always the winner.



00:00:00 Intro

00:01:46 Tony Simeone &amp; Isaiah Dunn

00:14:30 Jeremiyah Love &amp; Isaiah Dunn: Tell Me a Story

00:21:53 Jeremiyah Love &amp; Isaiah Dunn: Subject Matter Expert

00:29:05 Marcus Freeman, Jeremiyah Love &amp; Isaiah Dunn

00:43:06 Ask Tony &amp; Outro</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Notre Dame Football just dropped 10 touchdowns in the highest-scoring game in nearly a century, and who better to talk to than the guy scoring half the time he touches the ball? Running back Jeremiyah "J-Love" Love joins Coach Marcus Freeman and (host!) Isaiah Dunn to break down his stellar performance, including an insane 8-carry, 3-touchdown stat line that has Isaiah ready to grant him a Heisman vote on the spot (unbiasedly, of course). Jeremiyah shares the wisdom he learned from Coach Freeman: that the "truth lies in the work,"which he applies right down to the moves he practices on his own teammates in scout to prepare for gameday. Plus, discover the unexpected side hustle of a star running back as J-Love breaks down the viral success of his new comic book, <em>Jeremonstar</em>, which is moving units after two big signings and teaches kids the "never give up" ethos of an underdog who wasn't always the winner.</p>
<p><br></p>
<p>00:00:00 Intro</p>
<p>00:01:46 Tony Simeone &amp; Isaiah Dunn</p>
<p>00:14:30 Jeremiyah Love &amp; Isaiah Dunn: Tell Me a Story</p>
<p>00:21:53 Jeremiyah Love &amp; Isaiah Dunn: Subject Matter Expert</p>
<p>00:29:05 Marcus Freeman, Jeremiyah Love &amp; Isaiah Dunn</p>
<p>00:43:06 Ask Tony &amp; Outro</p>]]>
      </content:encoded>
      <itunes:duration>3058</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a07f976-c9a4-11f0-8dbc-efb6c78bbbe9]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND6783614483.mp3?updated=1769444454" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 63: Kyngstonn Viliamu-Asa, Marcus Freeman &amp; Isaiah Dunn</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>Head Coach Marcus Freeman and star linebacker Kyngstonn Viliamu-Asa (KVA) join the show to dive into all things new and Notre Dame, starting with the bizarre new tradition of "six, seven" and why Coach’s players warned him it was "too late" to try and use the viral phrase. KVA, the Inland Empire kid now bracing for South Bend's snow, dishes on his learned future lesson of needing leather gloves to secure a pick in freezing temperatures.  From his secret life as a self-taught piano player who jams with Bryce Young in hotel lobbies to his "calm and intense" ping pong game and passion for Korean BBQ, KVA brings this episode deep into the priorities of a modern-day linebacker.



00:00:00 Intro
00:01:18  Kynstonn Viliamu-Asa &amp; Isaiah Dunn
00:10:29 KVA &amp; Isaiah Dunn
00:24:18 Marcus Freeman &amp; KVA
00:44:48 Ask Tony &amp; Outro



created by Fighting Irish Media</description>
      <pubDate>Tue, 18 Nov 2025 08:00:00 -0000</pubDate>
      <itunes:title>Kyngstonn Viliamu-Asa, Marcus Freeman &amp; Isaiah Dunn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/93fa068a-c407-11f0-9117-9fc0fd384793/image/9e8f0bbd183d7b0d251d98b8ed33063e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>KVA brings this episode deep into the priorities of a modern-day linebacker</itunes:subtitle>
      <itunes:summary>Head Coach Marcus Freeman and star linebacker Kyngstonn Viliamu-Asa (KVA) join the show to dive into all things new and Notre Dame, starting with the bizarre new tradition of "six, seven" and why Coach’s players warned him it was "too late" to try and use the viral phrase. KVA, the Inland Empire kid now bracing for South Bend's snow, dishes on his learned future lesson of needing leather gloves to secure a pick in freezing temperatures.  From his secret life as a self-taught piano player who jams with Bryce Young in hotel lobbies to his "calm and intense" ping pong game and passion for Korean BBQ, KVA brings this episode deep into the priorities of a modern-day linebacker.



00:00:00 Intro
00:01:18  Kynstonn Viliamu-Asa &amp; Isaiah Dunn
00:10:29 KVA &amp; Isaiah Dunn
00:24:18 Marcus Freeman &amp; KVA
00:44:48 Ask Tony &amp; Outro



created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Head Coach Marcus Freeman and star linebacker Kyngstonn Viliamu-Asa (KVA) join the show to dive into all things new and Notre Dame, starting with the bizarre new tradition of "six, seven" and why Coach’s players warned him it was "too late" to try and use the viral phrase. KVA, the Inland Empire kid now bracing for South Bend's snow, dishes on his learned future lesson of needing leather gloves to secure a pick in freezing temperatures<strong>.  </strong>From his secret life as a self-taught piano player who jams with Bryce Young in hotel lobbies to his "calm and intense" ping pong game and passion for Korean BBQ, KVA brings this episode deep into the priorities of a modern-day linebacker.</p>
<p><br></p>
<p>00:00:00 Intro
00:01:18  Kynstonn Viliamu-Asa &amp; Isaiah Dunn
00:10:29 KVA &amp; Isaiah Dunn
00:24:18 Marcus Freeman &amp; KVA
00:44:48 Ask Tony &amp; Outro</p>
<p><br></p>
<p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>3114</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[93fa068a-c407-11f0-9117-9fc0fd384793]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND8151511630.mp3?updated=1769444392" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 62: James Rendell, Marcus Freeman &amp; Isaiah Dunn</title>
      <description>In this "reverse episode," Notre Dame's Australian punter, James Rendell, joins Head Coach Marcus Freeman and Isaiah Dunn for an international deep dive. Rendell, who still pinches himself about trading the Australian Rules Football field for a golden helmet, reveals the biggest mental challenge of his new job. Plus, hear his terrifying animal stories from Down Under and find out Coach Freeman's hilarious reaction when he is brave enough to taste the salty Australian staple of Vegemite.



00:00 Intro (Tony Simeone)

02:48 Tell me a Story (Tony Simeone, James Rendell, Isaiah Dunn)

17:11 Subject Matter Expert (Tony Simeone, James Rendell, Isaiah Dunn)

33:02 Opening Conversation (Tony Simeone, Marcus Freeman, James Rendell)

56:40 Ask the Host (Tony Simeone)

01:00:00 Outro (Tony Simeone)</description>
      <pubDate>Tue, 11 Nov 2025 08:00:00 -0000</pubDate>
      <itunes:title>James Rendell, Marcus Freeman &amp; Isaiah Dunn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/15e22e60-be91-11f0-a3d1-23e72f944f47/image/217a3b9343a7fc3477dfd708ac32b610.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this "reverse episode," Notre Dame's Australian punter, James Rendell, joins Head Coach Marcus Freeman and Isaiah Dunn for an international deep dive. Rendell, who still pinches himself about trading the Australian Rules Football field for a golden helmet, reveals the biggest mental challenge of his new job. Plus, hear his terrifying animal stories from Down Under and find out Coach Freeman's hilarious reaction when he is brave enough to taste the salty Australian staple of Vegemite.



00:00 Intro (Tony Simeone)

02:48 Tell me a Story (Tony Simeone, James Rendell, Isaiah Dunn)

17:11 Subject Matter Expert (Tony Simeone, James Rendell, Isaiah Dunn)

33:02 Opening Conversation (Tony Simeone, Marcus Freeman, James Rendell)

56:40 Ask the Host (Tony Simeone)

01:00:00 Outro (Tony Simeone)</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this "reverse episode," Notre Dame's Australian punter, James Rendell, joins Head Coach Marcus Freeman and Isaiah Dunn for an international deep dive. Rendell, who still pinches himself about trading the Australian Rules Football field for a golden helmet, reveals the biggest mental challenge of his new job. Plus, hear his terrifying animal stories from Down Under and find out Coach Freeman's hilarious reaction when he is brave enough to taste the salty Australian staple of Vegemite.</p>
<p><br></p>
<p>00:00 Intro (Tony Simeone)</p>
<p>02:48 Tell me a Story (Tony Simeone, James Rendell, Isaiah Dunn)</p>
<p>17:11 Subject Matter Expert (Tony Simeone, James Rendell, Isaiah Dunn)</p>
<p>33:02 Opening Conversation (Tony Simeone, Marcus Freeman, James Rendell)</p>
<p>56:40 Ask the Host (Tony Simeone)</p>
<p>01:00:00 Outro (Tony Simeone)</p>]]>
      </content:encoded>
      <itunes:duration>3880</itunes:duration>
      <guid isPermaLink="false"><![CDATA[15e22e60-be91-11f0-a3d1-23e72f944f47]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND4932381408.mp3?updated=1769444562" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 61: Malachi Fields, Marcus Freeman, Isaiah Dunn</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>Head Coach Marcus Freeman and explosive WR Malachi Fields join Tony for a deep dive that's anything but "boring", starting with Coach's candid reaction to the broken-play touchdown that somehow worked out (thanks to Malachi's vertical ability, which he calls a "60-40" ball in his favor). Malachi (one of the only married guys on the team) shares the story of his October 1st wedding and the simple-yet-profound philosophy that drives him: "Faith, family, football".  Oh, and "fishing!"



00:00 Intro (Tony Simeone)

02:14 Opening Conversation (Tony Simeone, Marcus Freeman, Malachi Fields)

25:32 Subject Matter Expert (Tony Simeone, Malachi Fields)

32:11 Tell me a Story (Tony Simeone, Malachi Fields, Isaiah Dunn)

45:51 Ask the Host (Tony Simeone)

48:03 Outro (Tony Simeone)</description>
      <pubDate>Tue, 04 Nov 2025 08:00:00 -0000</pubDate>
      <itunes:title>Malachi Fields, Marcus Freeman, Isaiah Dunn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bcdd9f1a-b923-11f0-893e-477c52c96786/image/b9f7ae13efd59333094ee88e14416631.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Faith, Family, Football, Fishing!</itunes:subtitle>
      <itunes:summary>Head Coach Marcus Freeman and explosive WR Malachi Fields join Tony for a deep dive that's anything but "boring", starting with Coach's candid reaction to the broken-play touchdown that somehow worked out (thanks to Malachi's vertical ability, which he calls a "60-40" ball in his favor). Malachi (one of the only married guys on the team) shares the story of his October 1st wedding and the simple-yet-profound philosophy that drives him: "Faith, family, football".  Oh, and "fishing!"



00:00 Intro (Tony Simeone)

02:14 Opening Conversation (Tony Simeone, Marcus Freeman, Malachi Fields)

25:32 Subject Matter Expert (Tony Simeone, Malachi Fields)

32:11 Tell me a Story (Tony Simeone, Malachi Fields, Isaiah Dunn)

45:51 Ask the Host (Tony Simeone)

48:03 Outro (Tony Simeone)</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Head Coach Marcus Freeman and explosive WR Malachi Fields join Tony for a deep dive that's anything but "boring", starting with Coach's candid reaction to the broken-play touchdown that somehow worked out (thanks to Malachi's vertical ability, which he calls a "60-40" ball in his favor). Malachi (one of the only married guys on the team) shares the story of his October 1st wedding and the simple-yet-profound philosophy that drives him: "Faith, family, football".  Oh, and "fishing!"</p>
<p><br></p>
<p>00:00 Intro (Tony Simeone)</p>
<p>02:14 Opening Conversation (Tony Simeone, Marcus Freeman, Malachi Fields)</p>
<p>25:32 Subject Matter Expert (Tony Simeone, Malachi Fields)</p>
<p>32:11 Tell me a Story (Tony Simeone, Malachi Fields, Isaiah Dunn)</p>
<p>45:51 Ask the Host (Tony Simeone)</p>
<p>48:03 Outro (Tony Simeone)</p>]]>
      </content:encoded>
      <itunes:duration>3112</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bcdd9f1a-b923-11f0-893e-477c52c96786]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND8838661276.mp3?updated=1769444398" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 60: Adon Shuler, Marcus Freeman, Isaiah Dunn</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>Notre Dame Football is built on trust, and Head Coach Marcus Freeman and safety Adon Shuler are here to break down the culture that’s forging elite players. Tune in as Shuler, the proud "Tough Jersey Kid" who is (in the middle of) copyrighting his personal brand, reveals his dedication to his "comfort calm" style and names the players with the best drip on the team. With Adon, not even the sky's the limit, and he's made it his mission - and foundation - to become a real-life superhero to kids back home.</description>
      <pubDate>Tue, 28 Oct 2025 07:00:00 -0000</pubDate>
      <itunes:title>Adon Shuler, Marcus Freeman, Isaiah Dunn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac61e57c-b376-11f0-b45b-2f867612cc88/image/4b76961a4c756b6c196745c9c12c72f8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Tough Jersey Kid with the Drip </itunes:subtitle>
      <itunes:summary>Notre Dame Football is built on trust, and Head Coach Marcus Freeman and safety Adon Shuler are here to break down the culture that’s forging elite players. Tune in as Shuler, the proud "Tough Jersey Kid" who is (in the middle of) copyrighting his personal brand, reveals his dedication to his "comfort calm" style and names the players with the best drip on the team. With Adon, not even the sky's the limit, and he's made it his mission - and foundation - to become a real-life superhero to kids back home.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Notre Dame Football is built on trust, and Head Coach Marcus Freeman and safety Adon Shuler are here to break down the culture that’s forging elite players. Tune in as Shuler, the proud "Tough Jersey Kid" who is (in the middle of) copyrighting his personal brand, reveals his dedication to his "comfort calm" style and names the players with the best drip on the team. With Adon, not even the sky's the limit, and he's made it his mission - and foundation - to become a real-life superhero to kids back home.</p>]]>
      </content:encoded>
      <itunes:duration>3005</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ac61e57c-b376-11f0-b45b-2f867612cc88]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND5379274991.mp3?updated=1769444397" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 59: Izzy Engle, Nate Norman</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>The Fighting Irish are ranked #1! Head Coach Nate Norman and star player Izzy Engle from the top-ranked Notre Dame Women's Soccer team join Tony for a deep dive into what it takes to win in the era of "instant gratification," and why the team's culture of love has made this season extra special for Coach Norman.  Hear their secrets to maintaining success, embracing the unique challenges of Notre Dame, and Izzy's ruthless mentality. Plus, learn which star athletes you should never ask about their college laundry habits... Hint: they're both featured in this podcast.



0:00:00 Intro

0:02:20 Nate &amp; Izzy Take the Set
0:29:47:00 Subject Matter Expert 
0:45:18:00 Tell Me a Story
01:00:48:20 Ask Tony/Outro</description>
      <pubDate>Tue, 21 Oct 2025 07:00:00 -0000</pubDate>
      <itunes:title>Izzy Engle, Nate Norman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/efe2632c-ae1b-11f0-a60a-6b0064752970/image/94c829925b995ff0bfa48d5d9ba23a03.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>With #1 Women's Soccer: The 'Insatiable Hunger' to Win, the Culture of Love That Makes It Easy, and the One Question You Should Never Ask a Star Athlete.</itunes:subtitle>
      <itunes:summary>The Fighting Irish are ranked #1! Head Coach Nate Norman and star player Izzy Engle from the top-ranked Notre Dame Women's Soccer team join Tony for a deep dive into what it takes to win in the era of "instant gratification," and why the team's culture of love has made this season extra special for Coach Norman.  Hear their secrets to maintaining success, embracing the unique challenges of Notre Dame, and Izzy's ruthless mentality. Plus, learn which star athletes you should never ask about their college laundry habits... Hint: they're both featured in this podcast.



0:00:00 Intro

0:02:20 Nate &amp; Izzy Take the Set
0:29:47:00 Subject Matter Expert 
0:45:18:00 Tell Me a Story
01:00:48:20 Ask Tony/Outro</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Fighting Irish are ranked #1! Head Coach Nate Norman and star player Izzy Engle from the top-ranked Notre Dame Women's Soccer team join Tony for a deep dive into what it takes to win in the era of "instant gratification," and why the team's culture of love has made this season extra special for Coach Norman.  Hear their secrets to maintaining success, embracing the unique challenges of Notre Dame, and Izzy's ruthless mentality. Plus, learn which star athletes you should never ask about their college laundry habits... Hint: they're both featured in this podcast.</p>
<p><br></p>
<p>0:00:00 Intro</p>
<p>0:02:20 Nate &amp; Izzy Take the Set
0:29:47:00 Subject Matter Expert 
0:45:18:00 Tell Me a Story
01:00:48:20 Ask Tony/Outro
</p>]]>
      </content:encoded>
      <itunes:duration>4064</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[efe2632c-ae1b-11f0-a60a-6b0064752970]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND6192590278.mp3?updated=1769444458" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 58: Donovan Hinish, Marcus Freeman, Isaiah Dunn</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>This week's episode of Wake Up the Echoes starts with an essential debate on Tony's haircut (complete with Coach Freeman's seal of approval, even if he had to be begged for it). Captain Donovan "Donnie" Hinish brings the "Pittsburgh Tough" mentality, detailing his family's blue-collar pride and the raw, inspiring story of how his father beat 5% odds against Stage IV cancer to become his ultimate motivation. Then, things get interesting when he and Isaiah Dunn, the "Froyo King," recount the freshman talent show tradition, where Donnie cemented his locker room legend status by delivering a pitch-perfect impersonation of his older brother, Notre Dame Football alum and current Houston Texan, Kurt Hinish. Plus, find out how Donnie made it to the Met Gala one year and how his lacrosse career ended in the 8th grade thanks to a repeated inability to stop body-checking.

00:00 Intro
01:47:00 Marcus Freeman, Donovan Hinish
22:28:16 Donovan Hinish: Subject Matter Expert
32;52;09 Donovan Hinish, Isaiah Dunn: Tell Me a Story
42:18:19 Ask Tony
47:42:00 Outro</description>
      <pubDate>Tue, 14 Oct 2025 07:00:00 -0000</pubDate>
      <itunes:title>Donovan Hinish, Marcus Freeman, Isaiah Dunn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5620bf24-a897-11f0-9d4f-0f47b2208a1d/image/1c071106bd8243712a33af7e40311f53.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Donovan Hinish talks Family, Football, and the Talent Show Hall of Fame</itunes:subtitle>
      <itunes:summary>This week's episode of Wake Up the Echoes starts with an essential debate on Tony's haircut (complete with Coach Freeman's seal of approval, even if he had to be begged for it). Captain Donovan "Donnie" Hinish brings the "Pittsburgh Tough" mentality, detailing his family's blue-collar pride and the raw, inspiring story of how his father beat 5% odds against Stage IV cancer to become his ultimate motivation. Then, things get interesting when he and Isaiah Dunn, the "Froyo King," recount the freshman talent show tradition, where Donnie cemented his locker room legend status by delivering a pitch-perfect impersonation of his older brother, Notre Dame Football alum and current Houston Texan, Kurt Hinish. Plus, find out how Donnie made it to the Met Gala one year and how his lacrosse career ended in the 8th grade thanks to a repeated inability to stop body-checking.

00:00 Intro
01:47:00 Marcus Freeman, Donovan Hinish
22:28:16 Donovan Hinish: Subject Matter Expert
32;52;09 Donovan Hinish, Isaiah Dunn: Tell Me a Story
42:18:19 Ask Tony
47:42:00 Outro</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week's episode of <em>Wake Up the Echoes</em> starts with an essential debate on Tony's haircut (complete with Coach Freeman's seal of approval, even if he had to be begged for it). Captain Donovan "Donnie" Hinish brings the "Pittsburgh Tough" mentality, detailing his family's blue-collar pride and the raw, inspiring story of how his father beat 5% odds against Stage IV cancer to become his ultimate motivation. Then, things get interesting when he and Isaiah Dunn, the "Froyo King," recount the freshman talent show tradition, where Donnie cemented his locker room legend status by delivering a pitch-perfect impersonation of his older brother, Notre Dame Football alum and current Houston Texan, Kurt Hinish. Plus, find out how Donnie made it to the Met Gala one year and how his lacrosse career ended in the 8th grade thanks to a repeated inability to stop body-checking.

00:00 Intro
01:47:00 Marcus Freeman, Donovan Hinish
22:28:16 Donovan Hinish: Subject Matter Expert
32;52;09 Donovan Hinish, Isaiah Dunn: Tell Me a Story
42:18:19 Ask Tony
47:42:00 Outro</p>]]>
      </content:encoded>
      <itunes:duration>3089</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5620bf24-a897-11f0-9d4f-0f47b2208a1d]]></guid>
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    </item>
    <item>
      <title>Episode 57: Aug-tober (feat. Micah Shrewsberry &amp; Pat Garrity)</title>
      <description>On the heels of Irish Jam, Notre Dame Men's Basketball season is about to take shape, and host Tony Simeone brings in the two men charting the course: Head Coach Micah Shrewsberry and the Irish's trailblazing new General Manager, former NBA player/exec Pat Garrity. They debate everything from exhibition game prep and what's changed since the Big East days to the complex world of Pat's dual-GM role overseeing both the men's and women's rosters in the NIL era. The conversation goes deep into the new realities of college athletics, before pivoting to a more personal segment where Pat offers first-hand advice on raising an only child. Tune in—you'll learn something about hoops, roster strategy, and the importance of having a good outlook on "hoops in life" regardless of which dining hall you choose.



00:00:00 Intro 
01:57:19 Subject Matter Expert 
15:07:12 Tell Me a Story 
47:01:24 Ask Tony/Outro 



created by Fighting Irish Media</description>
      <pubDate>Tue, 07 Oct 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On the heels of Irish Jam, Notre Dame Men's Basketball season is about to take shape, and host Tony Simeone brings in the two men charting the course: Head Coach Micah Shrewsberry and the Irish's trailblazing new General Manager, former NBA player/exec Pat Garrity. They debate everything from exhibition game prep and what's changed since the Big East days to the complex world of Pat's dual-GM role overseeing both the men's and women's rosters in the NIL era. The conversation goes deep into the new realities of college athletics, before pivoting to a more personal segment where Pat offers first-hand advice on raising an only child. Tune in—you'll learn something about hoops, roster strategy, and the importance of having a good outlook on "hoops in life" regardless of which dining hall you choose.



00:00:00 Intro 
01:57:19 Subject Matter Expert 
15:07:12 Tell Me a Story 
47:01:24 Ask Tony/Outro 



created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the heels of Irish Jam, Notre Dame Men's Basketball season is about to take shape, and host Tony Simeone brings in the two men charting the course: Head Coach Micah Shrewsberry and the Irish's trailblazing new General Manager, former NBA player/exec Pat Garrity. They debate everything from exhibition game prep and what's changed since the Big East days to the complex world of Pat's dual-GM role overseeing both the men's and women's rosters in the NIL era. The conversation goes deep into the new realities of college athletics, before pivoting to a more personal segment where Pat offers first-hand advice on raising an only child. Tune in—you'll learn something about hoops, roster strategy, and the importance of having a good outlook on "hoops in life" regardless of which dining hall you choose.</p>
<p><br></p>
<p>00:00:00 Intro 
01:57:19 Subject Matter Expert 
15:07:12 Tell Me a Story 
47:01:24 Ask Tony/Outro </p>
<p><br></p>
<p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>3405</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aca99afe-a307-11f0-8dd9-9730edc61c8a]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND2938974091.mp3?updated=1769444394" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 56: Vanessa de Jesus, Niele Ivey, KK Bransford</title>
      <description>On this week’s Wake Up the Echoes, Tony welcomes Coach Niele Ivey, grad transfer Vanessa DeJesus, and new co-host KK Bransford for a conversation that zigzags from Filipino spaghetti and Jeremy Lin jerseys. Along the way, we get a first look at the team’s chemistry, hear about Vanessa’s whirlwind national team debut, and learn why networking and saying “yes” might be as important as nailing a three-pointer. It’s equal parts hoops talk, life lessons, and a few laughs - maybe next time over ube ice cream.



created by Fighting Irish Media</description>
      <pubDate>Tue, 30 Sep 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week’s Wake Up the Echoes, Tony welcomes Coach Niele Ivey, grad transfer Vanessa DeJesus, and new co-host KK Bransford for a conversation that zigzags from Filipino spaghetti and Jeremy Lin jerseys. Along the way, we get a first look at the team’s chemistry, hear about Vanessa’s whirlwind national team debut, and learn why networking and saying “yes” might be as important as nailing a three-pointer. It’s equal parts hoops talk, life lessons, and a few laughs - maybe next time over ube ice cream.



created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week’s <em>Wake Up the Echoes</em>, Tony welcomes Coach Niele Ivey, grad transfer Vanessa DeJesus, and new co-host KK Bransford for a conversation that zigzags from Filipino spaghetti and Jeremy Lin jerseys. Along the way, we get a first look at the team’s chemistry, hear about Vanessa’s whirlwind national team debut, and learn why networking and saying “yes” might be as important as nailing a three-pointer. It’s equal parts hoops talk, life lessons, and a few laughs - maybe next time over ube ice cream.</p>
<p><br></p>
<p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>2985</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e534bab2-9d98-11f0-8180-b7aee283117b]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND5949780315.mp3?updated=1769444273" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 55: Drayk Bowen, Marcus Freeman, Isaiah Dunn</title>
      <description>Linebacker Drayk Bowen joins the set for a conversation that balances grit on and off the field. We dig into what it really takes to become a Notre Dame captain—the slow grind of daily discipline over instant gratification—and how Drayk learned from leaders like JD Bertrand and Jack Kiser. But between the football talk, you’ll also hear about Coach Freeman's Disney-cruise and the family dynamics of Drayk being both a big brother and a role model to little Crew Bowen. Toss in a debate over scary movies and the unforgettable story of Drayk’s Texas scorpion sting, and you’ve got an episode that shows how Notre Dame Football is just built different.</description>
      <pubDate>Tue, 23 Sep 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e482a236-9812-11f0-838d-df7302ef7388/image/c757c03b7cff8df32dbca531e5a8e575.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Linebacker Drayk Bowen joins the set for a conversation that balances grit on and off the field. We dig into what it really takes to become a Notre Dame captain—the slow grind of daily discipline over instant gratification—and how Drayk learned from leaders like JD Bertrand and Jack Kiser. But between the football talk, you’ll also hear about Coach Freeman's Disney-cruise and the family dynamics of Drayk being both a big brother and a role model to little Crew Bowen. Toss in a debate over scary movies and the unforgettable story of Drayk’s Texas scorpion sting, and you’ve got an episode that shows how Notre Dame Football is just built different.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Linebacker Drayk Bowen joins the set for a conversation that balances grit on and off the field. We dig into what it really takes to become a Notre Dame captain—the slow grind of daily discipline over instant gratification—and how Drayk learned from leaders like JD Bertrand and Jack Kiser. But between the football talk, you’ll also hear about Coach Freeman's Disney-cruise and the family dynamics of Drayk being both a big brother and a role model to little Crew Bowen. Toss in a debate over scary movies and the unforgettable story of Drayk’s Texas scorpion sting, and you’ve got an episode that shows how Notre Dame Football is just built different.</p>]]>
      </content:encoded>
      <itunes:duration>3646</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e482a236-9812-11f0-838d-df7302ef7388]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND6037670383.mp3?updated=1769444277" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 54: Billy Schrauth, Marcus Freeman, Isaiah Dunn</title>
      <link>https://fightingirish.con/wakeup</link>
      <description>What do backyard baseball brawls, a near-miss 80 at Whistling Straits, and a flawless Batman-villain wall collapse have in common? They’re all part of the wonderfully chaotic world of Notre Dame offensive lineman Billy Schrauth. In this episode, Billy takes us from his competitive big-family roots in small-town Wisconsin to his  love of golf - before revealing how a stage combat class turned him into Gotham’s most convincing henchman. It’s heartfelt, hilarious, and you may just never look at a bag of milk the same way again.



00:00 Intro

01:30 Marcus Freeman &amp; Billy Schrauth

24:49 Tony Simeone &amp; Billy Schrauth

35:02 Billy Schrauth &amp; Isaiah Dunn

41:24 Ask Tony &amp; Outro



created by Fighting Irish Media</description>
      <pubDate>Tue, 16 Sep 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d29dd862-92a7-11f0-9a26-33446074bb43/image/f4053bcb3c3315cb84f93e8e5f25f61b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Marcus Freeman, Billy Schrauth &amp; Isaiah Dunn</itunes:subtitle>
      <itunes:summary>What do backyard baseball brawls, a near-miss 80 at Whistling Straits, and a flawless Batman-villain wall collapse have in common? They’re all part of the wonderfully chaotic world of Notre Dame offensive lineman Billy Schrauth. In this episode, Billy takes us from his competitive big-family roots in small-town Wisconsin to his  love of golf - before revealing how a stage combat class turned him into Gotham’s most convincing henchman. It’s heartfelt, hilarious, and you may just never look at a bag of milk the same way again.



00:00 Intro

01:30 Marcus Freeman &amp; Billy Schrauth

24:49 Tony Simeone &amp; Billy Schrauth

35:02 Billy Schrauth &amp; Isaiah Dunn

41:24 Ask Tony &amp; Outro



created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What do backyard baseball brawls, a near-miss 80 at Whistling Straits, and a flawless Batman-villain wall collapse have in common? They’re all part of the wonderfully chaotic world of Notre Dame offensive lineman Billy Schrauth. In this episode, Billy takes us from his competitive big-family roots in small-town Wisconsin to his  love of golf - before revealing how a stage combat class turned him into Gotham’s most convincing henchman. It’s heartfelt, hilarious, and you may just never look at a bag of milk the same way again.</p>
<p><br></p>
<p>00:00 Intro</p>
<p>01:30 Marcus Freeman &amp; Billy Schrauth</p>
<p>24:49 Tony Simeone &amp; Billy Schrauth</p>
<p>35:02 Billy Schrauth &amp; Isaiah Dunn</p>
<p>41:24 Ask Tony &amp; Outro</p>
<p><br></p>
<p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>2887</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d29dd862-92a7-11f0-9a26-33446074bb43]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND8210451232.mp3?updated=1769444159" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 53: Marcus Freeman, Will Pauling, Isaiah Dunn</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>We're baaaack and in video! Wake Up the Echoes the Official Podcast of the Fighting Irish is kicking off Season 3 in style! We are joined by the newest member of the 2025 Notre Dame Football Captains, Will Pauling. Learn a little bit about his life growing up in Chicago, the hard work ethic instilled in him by his father, and the time he found himself in over his head in the NDFB ping pong tournament. As always we're joined by the Head Coach Marcus Freeman and our favorite co-host Isaiah Dunn joins us to kick off the '25-'26 podcasts season!



00:00 Intro

01:23 Marcus Freeman &amp; Will Pauling

17:26 Subject Matter Expert with Will Pauling

26:28 Tell Me a Story with Will Pauling &amp; Isaiah Dunn

42:07 Ask The Host &amp; Outro</description>
      <pubDate>Tue, 09 Sep 2025 16:00:00 -0000</pubDate>
      <itunes:title>Marcus Freeman, Will Pauling, Isaiah Dunn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d66b1c3a-8d8d-11f0-9146-6b7c181886c0/image/593fc636dfb7c08be561a15f4abb195c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We're baaaack and in video! Wake Up the Echoes the Official Podcast of the Fighting Irish is kicking off Season 3 in style! We are joined by the newest member of the 2025 Notre Dame Football Captains, Will Pauling. Learn a little bit about his life growing up in Chicago, the hard work ethic instilled in him by his father, and the time he found himself in over his head in the NDFB ping pong tournament. As always we're joined by the Head Coach Marcus Freeman and our favorite co-host Isaiah Dunn joins us to kick off the '25-'26 podcasts season!



00:00 Intro

01:23 Marcus Freeman &amp; Will Pauling

17:26 Subject Matter Expert with Will Pauling

26:28 Tell Me a Story with Will Pauling &amp; Isaiah Dunn

42:07 Ask The Host &amp; Outro</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're baaaack and in video! Wake Up the Echoes the Official Podcast of the Fighting Irish is kicking off Season 3 in style! We are joined by the newest member of the 2025 Notre Dame Football Captains, Will Pauling. Learn a little bit about his life growing up in Chicago, the hard work ethic instilled in him by his father, and the time he found himself in over his head in the NDFB ping pong tournament. As always we're joined by the Head Coach Marcus Freeman and our favorite co-host Isaiah Dunn joins us to kick off the '25-'26 podcasts season!</p>
<p><br></p>
<p>00:00 Intro</p>
<p>01:23 Marcus Freeman &amp; Will Pauling</p>
<p>17:26 Subject Matter Expert with Will Pauling</p>
<p>26:28 Tell Me a Story with Will Pauling &amp; Isaiah Dunn</p>
<p>42:07 Ask The Host &amp; Outro</p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>2667</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d66b1c3a-8d8d-11f0-9146-6b7c181886c0]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND9852845852.mp3?updated=1769444190" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 52: Legends &amp; Legacy: A Season 2 Send-Off with Notre Dame Women’s Basketball (feat. Niele Ivey, Carlos Knox, and Carol Owens)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>It’s the bittersweet send-off to Season 2 of Wake Up the Echoes! Host Tony Simeone wraps the year with an insider look at Notre Dame Women’s Basketball, featuring Head Coach Niele Ivey and longtime assistants Carlos Knox and Carol Owens. From legacy-building moments to future plans, they reflect on the journey so far. Plus, we spotlight a can't-miss preseason showdown between Irish legends in the WNBA and give you one last chance to score a piece of history: the one-of-a-kind YETI cooler signed by season guests — up for auction to benefit the Boys and Girls Club of the Northern Indiana Corridor. Echoes may sleep for now, but this finale leaves us eager for next season!



Bid on the cooler here.

Buy WNBA tix here.



created by Fighting Irish Media</description>
      <pubDate>Tue, 29 Apr 2025 12:31:00 -0000</pubDate>
      <itunes:title>Legends &amp; Legacy: A Season 2 Send-Off with Notre Dame Women’s Basketball</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/55156f80-24f3-11f0-aa88-bf6e606ee304/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Notre Dame Women’s Basketball takes center court as Season 2 wraps with powerful stories, iconic guests, and a glimpse at legends returning home.</itunes:subtitle>
      <itunes:summary>It’s the bittersweet send-off to Season 2 of Wake Up the Echoes! Host Tony Simeone wraps the year with an insider look at Notre Dame Women’s Basketball, featuring Head Coach Niele Ivey and longtime assistants Carlos Knox and Carol Owens. From legacy-building moments to future plans, they reflect on the journey so far. Plus, we spotlight a can't-miss preseason showdown between Irish legends in the WNBA and give you one last chance to score a piece of history: the one-of-a-kind YETI cooler signed by season guests — up for auction to benefit the Boys and Girls Club of the Northern Indiana Corridor. Echoes may sleep for now, but this finale leaves us eager for next season!



Bid on the cooler here.

Buy WNBA tix here.



created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s the bittersweet send-off to Season 2 of Wake Up the Echoes! Host Tony Simeone wraps the year with an insider look at Notre Dame Women’s Basketball, featuring Head Coach Niele Ivey and longtime assistants Carlos Knox and Carol Owens. From legacy-building moments to future plans, they reflect on the journey so far. Plus, we spotlight a can't-miss preseason showdown between Irish legends in the WNBA and give you one last chance to score a piece of history: the one-of-a-kind YETI cooler signed by season guests — up for auction to benefit the Boys and Girls Club of the Northern Indiana Corridor. Echoes may sleep for now, but this finale leaves us eager for next season!</p>
<p><br></p>
<p>Bid on the cooler <a href="https://givegrove.com/wakeup/silent/signed-yeti-cooler">here.</a></p>
<p>Buy WNBA tix <a href="https://fightingirish.evenue.net/events/ACES">here.</a></p>
<p><br></p>
<p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>3579</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Episode 51: Notre Dame Fencing: A Legacy of National Champions (feat. Eszter Muhari and Chase Emmer)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>In this episode of Wake Up the Echoes, Tony Simeone sits down with national champions Chase Emmer and Eszter Muhari to talk all things Notre Dame fencing—from their latest title win to the unique team culture that’s turned the program into a quiet powerhouse. They share what it’s like competing on the national and Olympic stage, how Coach Gia builds an environment of support and success, and why fencing, despite being a solo sport, thrives on team energy. It’s a conversation full of heart, humor, and just enough blade talk to make you feel like an expert.

created by Fighting Irish Media</description>
      <pubDate>Tue, 15 Apr 2025 15:45:00 -0000</pubDate>
      <itunes:title>Notre Dame Fencing: A Legacy of National Champions (feat. Esther Mahare and Chase Emmer)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6fcd89e0-198e-11f0-9071-67c745462341/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>National champs Chase Emmer and Esther Mahare reveal the teamwork, talent, and mindset behind Notre Dame fencing’s championship legacy.</itunes:subtitle>
      <itunes:summary>In this episode of Wake Up the Echoes, Tony Simeone sits down with national champions Chase Emmer and Eszter Muhari to talk all things Notre Dame fencing—from their latest title win to the unique team culture that’s turned the program into a quiet powerhouse. They share what it’s like competing on the national and Olympic stage, how Coach Gia builds an environment of support and success, and why fencing, despite being a solo sport, thrives on team energy. It’s a conversation full of heart, humor, and just enough blade talk to make you feel like an expert.

created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Wake Up the Echoes</em>, Tony Simeone sits down with national champions Chase Emmer and Eszter Muhari to talk all things Notre Dame fencing—from their latest title win to the unique team culture that’s turned the program into a quiet powerhouse. They share what it’s like competing on the national and Olympic stage, how Coach Gia builds an environment of support and success, and why fencing, despite being a solo sport, thrives on team energy. It’s a conversation full of heart, humor, and just enough blade talk to make you feel like an expert.</p><p><br></p><p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>1404</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Episode 50: Spring Loaded (feat. Marcus Freeman, Mike Martin, Leonard Moore, Isaiah Dunn &amp; Bryant Young)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>Episode 50 marks a milestone at Wake Up the Echoes, and what better way to celebrate than with a spring football special. Host Tony Simeone is joined by Head Coach Marcus Freeman and new General Manager Mike Martin to talk all things 2025 — from roster shaping to culture-building — helping fans officially turn the page on last season’s championship run. Later, standout cornerback Leonard Moore and Isaiah Dunn bring both insight and energy, while Hall of Famer Bryant Young reflects on his legacy and his new role as a Notre Dame dad.
Plus, don’t miss the details on the limited-edition, guest-signed YETI cooler up for auction to support the Boys &amp; Girls Club of Northern Indiana Corridor. It's been part of the set all year, and now it could be yours. A milestone episode with the perfect mix of perspective, personality, and purpose.</description>
      <pubDate>Tue, 08 Apr 2025 07:00:00 -0000</pubDate>
      <itunes:title>Spring Loaded (feat. Marcus Freeman, Mike Martin, Leonard Moore, Isaiah Dunn &amp; Bryant Young)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2ed57394-142a-11f0-b3fb-efb62fec07c4/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What better way to celebrate 50 episodes of WUTE than with a spring football special. </itunes:subtitle>
      <itunes:summary>Episode 50 marks a milestone at Wake Up the Echoes, and what better way to celebrate than with a spring football special. Host Tony Simeone is joined by Head Coach Marcus Freeman and new General Manager Mike Martin to talk all things 2025 — from roster shaping to culture-building — helping fans officially turn the page on last season’s championship run. Later, standout cornerback Leonard Moore and Isaiah Dunn bring both insight and energy, while Hall of Famer Bryant Young reflects on his legacy and his new role as a Notre Dame dad.
Plus, don’t miss the details on the limited-edition, guest-signed YETI cooler up for auction to support the Boys &amp; Girls Club of Northern Indiana Corridor. It's been part of the set all year, and now it could be yours. A milestone episode with the perfect mix of perspective, personality, and purpose.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Episode 50 marks a milestone at <em>Wake Up the Echoes</em>, and what better way to celebrate than with a spring football special. Host Tony Simeone is joined by Head Coach Marcus Freeman and new General Manager Mike Martin to talk all things 2025 — from roster shaping to culture-building — helping fans officially turn the page on last season’s championship run. Later, standout cornerback Leonard Moore and Isaiah Dunn bring both insight and energy, while Hall of Famer Bryant Young reflects on his legacy and his new role as a Notre Dame dad.</p><p>Plus, don’t miss the details on the limited-edition, guest-signed YETI cooler up for auction to support the Boys &amp; Girls Club of Northern Indiana Corridor. It's been part of the set all year, and now it could be yours. A milestone episode with the perfect mix of perspective, personality, and purpose.</p>]]>
      </content:encoded>
      <itunes:duration>4642</itunes:duration>
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    <item>
      <title>Episode 49: March Begins Now (feat. Niele Ivey, Liza Karlen &amp; Maddy Westbeld)</title>
      <description></description>
      <pubDate>Thu, 20 Mar 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0ffa8f6-0523-11f0-9afe-6f3c878677e7/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>2615</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Episode 48: St. Paddy's Day Spectacular (feat. Colin the Notre Dame Leprechaun, Pete Bevacqua &amp; Brock Sheahan)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>An episode so fun and festive that we couldn't wait to share! Notre Dame AD Pete Bevacqua and Tony break down the latest in Notre Dame Athletics, from the triumphant return of men’s swimming to the madness of March. Plus, it’s day one for new hockey coach Brock Sheahan, and our resident Leprechaun, Colin, joins the set for some festive fun. Oh, and there’s a game-changing athlete compensation deal to dissect—right after we master an elite cupcake-eating technique. Sports, snacks, and shenanigans? Sounds like a perfect Irish celebration!

created by Fighting Irish Media</description>
      <pubDate>Mon, 17 Mar 2025 21:00:00 -0000</pubDate>
      <itunes:title>St. Paddy's Day Spectacular  (feat. Colin the Notre Dame Leprechaun, Pete Bevacqua &amp; Brock Sheahan)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0af6e12-0367-11f0-bf6e-7b176f27dfed/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Who better to celebrate St. Paddy's Day with than the Irish?</itunes:subtitle>
      <itunes:summary>An episode so fun and festive that we couldn't wait to share! Notre Dame AD Pete Bevacqua and Tony break down the latest in Notre Dame Athletics, from the triumphant return of men’s swimming to the madness of March. Plus, it’s day one for new hockey coach Brock Sheahan, and our resident Leprechaun, Colin, joins the set for some festive fun. Oh, and there’s a game-changing athlete compensation deal to dissect—right after we master an elite cupcake-eating technique. Sports, snacks, and shenanigans? Sounds like a perfect Irish celebration!

created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>An episode so fun and festive that we couldn't wait to share! Notre Dame AD Pete Bevacqua and Tony break down the latest in Notre Dame Athletics, from the triumphant return of men’s swimming to the madness of March. Plus, it’s day one for new hockey coach Brock Sheahan, and our resident Leprechaun, Colin, joins the set for some festive fun. Oh, and there’s a game-changing athlete compensation deal to dissect—right after we master an elite cupcake-eating technique. Sports, snacks, and shenanigans? Sounds like a perfect Irish celebration!</p><p><br></p><p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>3415</itunes:duration>
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    <item>
      <title>Episode 47: An EPIC Season Review (feat. Marcus Freeman, Jordan Faison, Isaiah Dunn &amp; Marist Liufau)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>In this episode of Wake Up the Echoes, Tony Simeone sits down with Coach Freeman, Jordan Faison, Isaiah Dunn, and Marist Liufau for a deep dive into the grind, growth, and grit of Notre Dame football. They reflect on the evolution of two-sport star Jordan Faison, the challenges of balancing football and lacrosse, and the mental toughness it takes to perform at an elite level. Coach Freeman preaches the importance of constant improvement, while Marist shares insights on transitioning to the NFL and the culture of discipline and respect ingrained in Hawaiian athletes. Plus, they break down the highs and heartbreaks of the season, the art of playing angry, and why Notre Dame’s women’s basketball squad is must-watch TV. 

created by Fighting Irish Media</description>
      <pubDate>Tue, 11 Mar 2025 11:30:24 -0000</pubDate>
      <itunes:title>An EPIC Season Review (feat. Marcus Freeman, Jordan Faison, Isaiah Dunn &amp; Marist Liufau)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a69664cc-fe1a-11ef-8e40-ef04f9503a32/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Inside the hustle, heart, and hidden talents of Notre Dame’s finest</itunes:subtitle>
      <itunes:summary>In this episode of Wake Up the Echoes, Tony Simeone sits down with Coach Freeman, Jordan Faison, Isaiah Dunn, and Marist Liufau for a deep dive into the grind, growth, and grit of Notre Dame football. They reflect on the evolution of two-sport star Jordan Faison, the challenges of balancing football and lacrosse, and the mental toughness it takes to perform at an elite level. Coach Freeman preaches the importance of constant improvement, while Marist shares insights on transitioning to the NFL and the culture of discipline and respect ingrained in Hawaiian athletes. Plus, they break down the highs and heartbreaks of the season, the art of playing angry, and why Notre Dame’s women’s basketball squad is must-watch TV. 

created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Wake Up the Echoes</em>, Tony Simeone sits down with Coach Freeman, Jordan Faison, Isaiah Dunn, and Marist Liufau for a deep dive into the grind, growth, and grit of Notre Dame football. They reflect on the evolution of two-sport star Jordan Faison, the challenges of balancing football and lacrosse, and the mental toughness it takes to perform at an elite level. Coach Freeman preaches the importance of constant improvement, while Marist shares insights on transitioning to the NFL and the culture of discipline and respect ingrained in Hawaiian athletes. Plus, they break down the highs and heartbreaks of the season, the art of playing angry, and why Notre Dame’s women’s basketball squad is must-watch TV. </p><p><br></p><p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>4527</itunes:duration>
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    <item>
      <title>Episode 46: Tourney Time (feat. Niele Ivey, Maddy Westbeld, Kate Koval &amp; Jackie Young)</title>
      <link>http://fightingirish.com/wakeup</link>
      <description>With March Madness on the horizon, the Notre Dame Fighting Irish women’s basketball team is charging into the ACC Tournament with their eyes on the prize after co-winning the conference championship. Head coach Niele Ivey joins us to break down the team's mindset heading into the postseason, while star players Maddy Westbeld and Kate Koval share the couch. Plus, former Irish great and WNBA champion Jackie Young stops by to reflect on her tournament experience and what it takes to shine in March. Buckle up—it's tourney time!

created by Fighting Irish Media</description>
      <pubDate>Tue, 04 Mar 2025 08:00:00 -0000</pubDate>
      <itunes:title>Tourney Time (feat. Niele Ivey, Maddy Westbeld, Kate Koval &amp; Jackie Young)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0efc46cc-f893-11ef-b2c2-9fd59492639b/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's March - let the madness begin!</itunes:subtitle>
      <itunes:summary>With March Madness on the horizon, the Notre Dame Fighting Irish women’s basketball team is charging into the ACC Tournament with their eyes on the prize after co-winning the conference championship. Head coach Niele Ivey joins us to break down the team's mindset heading into the postseason, while star players Maddy Westbeld and Kate Koval share the couch. Plus, former Irish great and WNBA champion Jackie Young stops by to reflect on her tournament experience and what it takes to shine in March. Buckle up—it's tourney time!

created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With March Madness on the horizon, the Notre Dame Fighting Irish women’s basketball team is charging into the ACC Tournament with their eyes on the prize after co-winning the conference championship. Head coach Niele Ivey joins us to break down the team's mindset heading into the postseason, while star players Maddy Westbeld and Kate Koval share the couch. Plus, former Irish great and WNBA champion Jackie Young stops by to reflect on her tournament experience and what it takes to shine in March. Buckle up—it's tourney time!</p><p><br></p><p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>3119</itunes:duration>
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    <item>
      <title>Episode 45: Swishin’ &amp; Dishin’ (feat. Micah Shrewsberry, J.R. Konieczny, Julian Roper II &amp; LaPhonso Ellis)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>In this final men's basketball episode of Wake Up the Echoes, we talk highs, lows, and everything in between. From buzzer-beaters to walking buckets, we break down the defining moments that shaped the Fighting Irish’s journey. Plus, we look ahead to what’s next for the program as the regular season wraps up and postseason looms ahead. It's almost March and we can feel the madness around the corner...
presented by Fighting Irish Media</description>
      <pubDate>Tue, 25 Feb 2025 08:00:00 -0000</pubDate>
      <itunes:title>Swishin’ &amp; Dishin’ (feat. Micah Shrewsberry, J.R. Konieczny, Julian Roper II &amp; LaPhonso Ellis)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4155af18-f31c-11ef-b689-1fc58c0e4a2d/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grab your Markus Burton popcorn, it's almost March!</itunes:subtitle>
      <itunes:summary>In this final men's basketball episode of Wake Up the Echoes, we talk highs, lows, and everything in between. From buzzer-beaters to walking buckets, we break down the defining moments that shaped the Fighting Irish’s journey. Plus, we look ahead to what’s next for the program as the regular season wraps up and postseason looms ahead. It's almost March and we can feel the madness around the corner...
presented by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this final men's basketball episode of <em>Wake Up the Echoes</em>, we talk highs, lows, and everything in between. From buzzer-beaters to walking buckets, we break down the defining moments that shaped the Fighting Irish’s journey. Plus, we look ahead to what’s next for the program as the regular season wraps up and postseason looms ahead. It's almost March and we can feel the madness around the corner...</p><p>presented by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>4195</itunes:duration>
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    <item>
      <title>Episode 44: For Each Other, But For Notre Dame (feat. Micah Shrewsberry, Matt Allocco, &amp; AJ Burgett)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>Micah Shrewsberry takes the couch and talks us through what it means to go through the ups and downs of a season, and, most importantly, what it takes to stick together as a family

created by Fighting Irish Media</description>
      <pubDate>Tue, 18 Feb 2025 08:00:00 -0000</pubDate>
      <itunes:title>For Each Other, But For Notre Dame (feat. Micah Shrewsberry, Matt Allocco, &amp; AJ Burgett)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d13dd868-ed99-11ef-ab51-af32a82ee61d/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Fighting Irish family sticks together no matter the weather</itunes:subtitle>
      <itunes:summary>Micah Shrewsberry takes the couch and talks us through what it means to go through the ups and downs of a season, and, most importantly, what it takes to stick together as a family

created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Micah Shrewsberry takes the couch and talks us through what it means to go through the ups and downs of a season, and, most importantly, what it takes to stick together as a family</p><p><br></p><p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>3773</itunes:duration>
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      <title>Episode 43: LAX Legends (feat. Kevin Corrigan, Christine Halfpenny, Chris Kavanagh, Ben Ramsey, Abby Lyons &amp; Kristen Shanahan)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>After a brief hiatus following the CFP national championship, Wake Up the Echoes is back and ready to hit the field—this time with our first dive into the world of lacrosse. We’re talking Notre Dame’s rise to back-to-back men’s lacrosse national championships, the legacy of Kevin Corrigan—who now stands as the longest tenured coach at Notre Dame—and how Women's Lacrosse Head Coach Chris Halfpenny has built the foundation and is shaping the future of the sport. From history-making moments to fun, behind-the-scenes conversations, this episode gives you an all-access pass to the personalities, stories, and student-athletes that make the game great.

created by Fighting Irish Media</description>
      <pubDate>Tue, 11 Feb 2025 08:00:00 -0000</pubDate>
      <itunes:title>LAX Legends (feat. Kevin Corrigan, Christine Halfpenny, Chris Kavanagh, Ben Ramsey, Abby Lyons &amp; Kristen Shanahan)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/30c67984-e81d-11ef-aaea-8bb95f5b8077/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We're bringing 50+ years of LAX wisdom to the show</itunes:subtitle>
      <itunes:summary>After a brief hiatus following the CFP national championship, Wake Up the Echoes is back and ready to hit the field—this time with our first dive into the world of lacrosse. We’re talking Notre Dame’s rise to back-to-back men’s lacrosse national championships, the legacy of Kevin Corrigan—who now stands as the longest tenured coach at Notre Dame—and how Women's Lacrosse Head Coach Chris Halfpenny has built the foundation and is shaping the future of the sport. From history-making moments to fun, behind-the-scenes conversations, this episode gives you an all-access pass to the personalities, stories, and student-athletes that make the game great.

created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a brief hiatus following the CFP national championship, <em>Wake Up the Echoes</em> is back and ready to hit the field—this time with our first dive into the world of lacrosse. We’re talking Notre Dame’s rise to <em>back-to-back</em> men’s lacrosse national championships, the legacy of Kevin Corrigan—who now stands as the longest tenured coach at Notre Dame—and how Women's Lacrosse Head Coach Chris Halfpenny has built the foundation and is shaping the future of the sport. From history-making moments to fun, behind-the-scenes conversations, this episode gives you an all-access pass to the personalities, stories, and student-athletes that make the game great.</p><p><br></p><p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>4974</itunes:duration>
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    <item>
      <title>Episode 42: Back in Action (feat. Niele Ivey, Pete Bevacqua, Olivia Miles, Maddy Westbeld, &amp; "Bean" the Cat)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>Coach Niele Ivey and her team are on a hot streak with 11 wins in a row and an undefeated run in the ACC Conference. There's much to be excited about with this talented team, so we brought two pillars to talk about life on and off the court: Olivia Miles and Maddy Westbeld. However, these two stars might have just been upstaged by their very own cat.

created by Fighting Irish Media</description>
      <pubDate>Tue, 21 Jan 2025 20:00:00 -0000</pubDate>
      <itunes:title>Back in Action (feat. Niele Ivey, Pete Bevacqua, Olivia Miles, Maddy Westbeld, &amp; "Bean" the Cat)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f41203d4-d825-11ef-b72c-ff2a1a5412be/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>WBB is on a winning streak and feline good!</itunes:subtitle>
      <itunes:summary>Coach Niele Ivey and her team are on a hot streak with 11 wins in a row and an undefeated run in the ACC Conference. There's much to be excited about with this talented team, so we brought two pillars to talk about life on and off the court: Olivia Miles and Maddy Westbeld. However, these two stars might have just been upstaged by their very own cat.

created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Coach Niele Ivey and her team are on a hot streak with 11 wins in a row and an undefeated run in the ACC Conference. There's much to be excited about with this talented team, so we brought two pillars to talk about life on and off the court: Olivia Miles and Maddy Westbeld. However, these two stars might have just been upstaged by their very own cat.</p><p><br></p><p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>2676</itunes:duration>
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    <item>
      <title> Episode 41: Notre Dame Football is Headed to the CFP Championship (feat. Pete Bevacqua)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>Notre Dame Football is championship-bound! In this week’s episode, Tony sits down with Notre Dame Athletics Director Pete Bevacqua to break down the Irish's road to the big dance. Revisiting nail-biting CFP moments, like Mitch Jeter’s game-winning kick that deserves its own highlight reel, the duo serves up insights with just the right amount of fandom. It’s the perfect pre-game hype to carry you into championship week.

created by Fighting Irish Media</description>
      <pubDate>Tue, 14 Jan 2025 08:00:00 -0000</pubDate>
      <itunes:title>Notre Dame Football is Headed to the CFP Championship (feat. Pete Bevacqua)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0c09e44-d216-11ef-84b7-c3e26d11ae4e/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We're on the edge of our seat...</itunes:subtitle>
      <itunes:summary>Notre Dame Football is championship-bound! In this week’s episode, Tony sits down with Notre Dame Athletics Director Pete Bevacqua to break down the Irish's road to the big dance. Revisiting nail-biting CFP moments, like Mitch Jeter’s game-winning kick that deserves its own highlight reel, the duo serves up insights with just the right amount of fandom. It’s the perfect pre-game hype to carry you into championship week.

created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Notre Dame Football is championship-bound! In this week’s episode, Tony sits down with Notre Dame Athletics Director Pete Bevacqua to break down the Irish's road to the big dance. Revisiting nail-biting CFP moments, like Mitch Jeter’s game-winning kick that deserves its own highlight reel, the duo serves up insights with just the right amount of fandom. It’s the perfect pre-game hype to carry you into championship week.</p><p><br></p><p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>1566</itunes:duration>
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    <item>
      <title>Episode 40: New Year, New Ep (feat. Micah Shrewsberry &amp; Garrett Sundra)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>created by Fighting Irish Media</description>
      <pubDate>Tue, 07 Jan 2025 08:00:00 -0000</pubDate>
      <itunes:title> New Year, New Ep (feat. Micah Shrewsberry &amp; Garrett Sundra)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14a60aec-cc86-11ef-bea6-b32310022b7e/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What better way to kick off 2025 than with WUTE?</itunes:subtitle>
      <itunes:summary>created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>2468</itunes:duration>
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    <item>
      <title>Episode 39:  Here Comes the College Football Playoff (feat. Pete Bevacqua &amp; Ron Powlus)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>It's the week we've all been waiting for: The College Football Playoff is here and SO ARE THE IRISH! Whether you've been rolling with Notre Dame since birth, just discovered yourself a new team to cheer on in the CFP, or find yourself somewhere in between, we welcome you all the same. If you're heading to the game, GET LOUD! If you're cheering from your living room, GET LOUD!! If your Indiana Hoosiers friend invited you over to watch the game together, (rethink your choice of friends and) GET LOUD!!! It's the first-ever College Football Playoff game to be played in Notre Dame Stadium, and there's nothing that goes better with Notre Dame than storied history. LET'S GO IRISH!

created by Fighting Irish Media</description>
      <pubDate>Tue, 17 Dec 2024 17:30:00 -0000</pubDate>
      <itunes:title>Here Comes the College Football Playoff (feat. Pete Bevacqua &amp; Ron Powlus)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b7600e6a-bbea-11ef-a39a-43c0defafd31/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week, history will be made in Notre Dame Stadium</itunes:subtitle>
      <itunes:summary>It's the week we've all been waiting for: The College Football Playoff is here and SO ARE THE IRISH! Whether you've been rolling with Notre Dame since birth, just discovered yourself a new team to cheer on in the CFP, or find yourself somewhere in between, we welcome you all the same. If you're heading to the game, GET LOUD! If you're cheering from your living room, GET LOUD!! If your Indiana Hoosiers friend invited you over to watch the game together, (rethink your choice of friends and) GET LOUD!!! It's the first-ever College Football Playoff game to be played in Notre Dame Stadium, and there's nothing that goes better with Notre Dame than storied history. LET'S GO IRISH!

created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's the week we've all been waiting for: The College Football Playoff is here and SO ARE THE IRISH! Whether you've been rolling with Notre Dame since birth, just discovered yourself a new team to cheer on in the CFP, or find yourself somewhere in between, we welcome you all the same. If you're heading to the game, GET LOUD! If you're cheering from your living room, GET LOUD!! If your Indiana Hoosiers friend invited you over to watch the game together, (rethink your choice of friends and) GET LOUD!!! It's the first-ever College Football Playoff game to be played in Notre Dame Stadium, and there's nothing that goes better with Notre Dame than storied history. LET'S GO IRISH!</p><p><br></p><p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>2686</itunes:duration>
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    <item>
      <title>Episode 38: A National Signing Day Special  (feat. Marcus Freeman, Chad Bowden, Isaiah Dunn, &amp; JaDon Blair)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>Buckle up for this week's episode of Wake Up The Echoes where we tackle the whirlwind that is National Signing Day fueled by Gatorade. 1000+ days in the making, Marcus Freeman and Chad Bowden are busy assembling an Avengers-level roster of elite student-athletes, setting the stage for Notre Dame Football’s epic future. We’ll break down the buzz surrounding the incoming class, the excitement for the first-ever home College Football Playoff game at Notre Dame Stadium, and what it takes to build a playoff-caliber team. This episode is equal parts gridiron strategy and Gatorade-fueled hype—and we hope to see you on December 20th there under the lights in the House That Rockne Built.</description>
      <pubDate>Tue, 10 Dec 2024 08:00:00 -0000</pubDate>
      <itunes:title>A National Signing Day Special  (feat. Marcus Freeman, Chad Bowden, Isaiah Dunn, &amp; JaDon Blair)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/80f24790-b6a3-11ef-a109-978d7fabeaac/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>December is extra busy this year for Notre Dame Football...</itunes:subtitle>
      <itunes:summary>Buckle up for this week's episode of Wake Up The Echoes where we tackle the whirlwind that is National Signing Day fueled by Gatorade. 1000+ days in the making, Marcus Freeman and Chad Bowden are busy assembling an Avengers-level roster of elite student-athletes, setting the stage for Notre Dame Football’s epic future. We’ll break down the buzz surrounding the incoming class, the excitement for the first-ever home College Football Playoff game at Notre Dame Stadium, and what it takes to build a playoff-caliber team. This episode is equal parts gridiron strategy and Gatorade-fueled hype—and we hope to see you on December 20th there under the lights in the House That Rockne Built.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Buckle up for this week's episode of <em>Wake Up The Echoes</em> where we tackle the whirlwind that is National Signing Day fueled by Gatorade. 1000+ days in the making, Marcus Freeman and Chad Bowden are busy assembling an <em>Avengers-level</em> roster of elite student-athletes, setting the stage for Notre Dame Football’s epic future. We’ll break down the buzz surrounding the incoming class, the excitement for the first-ever home College Football Playoff game at Notre Dame Stadium, and what it takes to build a playoff-caliber team. This episode is equal parts gridiron strategy and Gatorade-fueled hype—and we hope to see you on December 20th there under the lights in the House That Rockne Built.</p>]]>
      </content:encoded>
      <itunes:duration>4013</itunes:duration>
      <guid isPermaLink="false"><![CDATA[80f24790-b6a3-11ef-a109-978d7fabeaac]]></guid>
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    <item>
      <title>Episode 37: Real Dogs Hunt (feat. Marcus Freeman, Mitchell Evans, Isaiah Dunn, &amp; Brock Wright)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description></description>
      <pubDate>Tue, 26 Nov 2024 08:00:00 -0000</pubDate>
      <itunes:title>Real Dogs Hunt (feat. Marcus Freeman, Mitchell Evans, Isaiah Dunn, &amp; Brock Wright)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/96868496-ab9e-11ef-a7bd-3b0d4ce26615/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Breaking down an Ohio connection, a comeback, and an epic new mantra</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>3680</itunes:duration>
      <guid isPermaLink="false"><![CDATA[96868496-ab9e-11ef-a7bd-3b0d4ce26615]]></guid>
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    <item>
      <title>Episode 36: Wake Up the Echoes LIVE! (feat. Niele Ivey, Hannah Hidalgo, Micah Shrewsberry, Markus Burton)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>What do you get when you mix our first-ever live show, a buzzing crowd at Brothers Bar &amp; Grill, and hoops season officially underway? An unforgettable night. With appearances from hoops stars like Hannah Hidalgo, Niele Ivey, Markus Burton, and Micah Shrewsberry, Wake Up the Echoes LIVE! was a slam dunk (yeah, we said it), featuring Hannah Hidalgo, Niele Ivey, Markus Burton, and Micah Shrewsberry, electric vibes, and just enough prizes to keep it interesting. Huge thanks to everyone who came out and made it a night to remember. Who knows? Maybe we'll have to run it back...

created by Fighting Irish Media</description>
      <pubDate>Tue, 19 Nov 2024 08:00:00 -0000</pubDate>
      <itunes:title>Wake Up the Echoes LIVE! (feat. Niele Ivey, Hannah Hidalgo, Micah Shrewsberry, Markus Burton)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8d1a6e4-a620-11ef-856f-e334e512da4a/image/961587ea43bcd7f5c4f45b1c23ddf005.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our first-ever LIVE show makes its debut on Eddy St.</itunes:subtitle>
      <itunes:summary>What do you get when you mix our first-ever live show, a buzzing crowd at Brothers Bar &amp; Grill, and hoops season officially underway? An unforgettable night. With appearances from hoops stars like Hannah Hidalgo, Niele Ivey, Markus Burton, and Micah Shrewsberry, Wake Up the Echoes LIVE! was a slam dunk (yeah, we said it), featuring Hannah Hidalgo, Niele Ivey, Markus Burton, and Micah Shrewsberry, electric vibes, and just enough prizes to keep it interesting. Huge thanks to everyone who came out and made it a night to remember. Who knows? Maybe we'll have to run it back...

created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What do you get when you mix our <em>first-ever live show</em>, a buzzing crowd at Brothers Bar &amp; Grill, and hoops season officially underway? An unforgettable night. With appearances from hoops stars like Hannah Hidalgo, Niele Ivey, Markus Burton, and Micah Shrewsberry, Wake Up the Echoes LIVE! was a slam dunk (yeah, we said it), featuring Hannah Hidalgo, Niele Ivey, Markus Burton, and Micah Shrewsberry, electric vibes, and just enough prizes to keep it interesting. Huge thanks to everyone who came out and made it a night to remember. Who knows? Maybe we'll have to run it back...</p><p><br></p><p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>3116</itunes:duration>
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    <item>
      <title>Episode 35: Keepin' It 100 (feat. Niele Ivey, Maddy Westbeld, Cassandre Prosper, &amp; Kayla McBride)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>Coach Niele Ivey’s fast-paced Notre Dame Women's Basketball squad is back after making the scoreboard sing this weekend and racking up over 100 points like they’re just getting warmed up! Maddy Westbeld joins as the new co-host, bringing her A-game on and off the mic, while international phenom Cassandre Prosper gets a shoutout for making her Olympic dreams a reality. And just when you think it couldn’t get better, Kayla "KMAC" McBride drops in to dish on everything from her pro playdays to throwback memories from her days hooping with the Irish. It’s all hoops, health, and high energy—don’t miss a minute!

created by Fighting Irish Media</description>
      <pubDate>Tue, 12 Nov 2024 08:00:00 -0000</pubDate>
      <itunes:title>Keepin' It 100 (feat. Niele Ivey, Maddy Westbeld, Cassandre Prosper, &amp; Kayla McBride)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac8f2726-a08a-11ef-aca4-b74d7e46fb4e/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Notre Dame Women's Basketball is back!</itunes:subtitle>
      <itunes:summary>Coach Niele Ivey’s fast-paced Notre Dame Women's Basketball squad is back after making the scoreboard sing this weekend and racking up over 100 points like they’re just getting warmed up! Maddy Westbeld joins as the new co-host, bringing her A-game on and off the mic, while international phenom Cassandre Prosper gets a shoutout for making her Olympic dreams a reality. And just when you think it couldn’t get better, Kayla "KMAC" McBride drops in to dish on everything from her pro playdays to throwback memories from her days hooping with the Irish. It’s all hoops, health, and high energy—don’t miss a minute!

created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Coach Niele Ivey’s fast-paced Notre Dame Women's Basketball squad is back after making the scoreboard sing this weekend and racking up over 100 points like they’re just getting warmed up! Maddy Westbeld joins as the new co-host, bringing her A-game on and off the mic, while international phenom Cassandre Prosper gets a shoutout for making her Olympic dreams a reality. And just when you think it couldn’t get better, Kayla "KMAC" McBride drops in to dish on everything from her pro playdays to throwback memories from her days hooping with the Irish. It’s all hoops, health, and high energy—don’t miss a minute!</p><p><br></p><p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>3822</itunes:duration>
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    <item>
      <title>Episode 34: The Chef's Special (feat. Marcus Freeman, Howard Cross III, &amp; Isaiah Dunn)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>On this week’s episode, guest-host Isaiah Dunn is absolutely killing it as we dish with Marcus Freeman and Howard Cross III on everything from football to food. Get the lowdown on Howard’s bolognese skills (yep, HCIII’s secretly cheffing it up), plus an intense “This vs. That” showdown where we finally settle the eternal debate: pasta or pizza? We’ll also dig into the origin stories behind HCIII's name—because who doesn’t love a bit of lore with their lasagna? It’s sharp, it’s savory, and it’s full of flavor. Hope you brought your appetite this week!

created by Fighting Irish Media</description>
      <pubDate>Tue, 05 Nov 2024 08:00:00 -0000</pubDate>
      <itunes:title>The Chef's Special (feat. Marcus Freeman, Howard Cross III, &amp; Isaiah Dunn)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d6e3570e-9b03-11ef-9777-2fc4f474a8c6/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We cooked up something extra good this week for Irish fans</itunes:subtitle>
      <itunes:summary>On this week’s episode, guest-host Isaiah Dunn is absolutely killing it as we dish with Marcus Freeman and Howard Cross III on everything from football to food. Get the lowdown on Howard’s bolognese skills (yep, HCIII’s secretly cheffing it up), plus an intense “This vs. That” showdown where we finally settle the eternal debate: pasta or pizza? We’ll also dig into the origin stories behind HCIII's name—because who doesn’t love a bit of lore with their lasagna? It’s sharp, it’s savory, and it’s full of flavor. Hope you brought your appetite this week!

created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week’s episode, guest-host Isaiah Dunn is absolutely <em>killing it</em> as we dish with Marcus Freeman and Howard Cross III on everything from football to food. Get the lowdown on Howard’s bolognese skills (yep, HCIII’s secretly cheffing it up), plus an intense “This vs. That” showdown where we finally settle the eternal debate: pasta or pizza? We’ll also dig into the origin stories behind HCIII's name—because who doesn’t love a bit of lore with their lasagna? It’s sharp, it’s savory, and it’s full of flavor. Hope you brought your appetite this week!</p><p><br></p><p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>2392</itunes:duration>
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      <title>Episode 33: Spooky Szn: A Halloween Special (feat. Micah Shrewsberry, Demetrius Jackson, Sir Mohammad, Cole Certa, &amp; Pete Bevacqua)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>You voted, and we listened! In this Halloween-themed episode, Tony Simeone steps into character as Lou Holtz, setting a spirited tone for an episode packed with fall festivities- including the much anticipated Hoops Szn. The crew hosts a Halloween costume draft, balancing clever picks with friendly competition, while Micah Shrewsberry and Demetrius Jackson join in to discuss the buzz surrounding the upcoming Notre Dame basketball season. With trick-or-treat season in full swing, this episode strikes the perfect balance between Halloween fun and serious Notre Dame hoops anticipation.

created by Fighting Irish Media</description>
      <pubDate>Tue, 29 Oct 2024 19:45:00 -0000</pubDate>
      <itunes:title>Spooky Szn: A Halloween Special (feat. Micah Shrewsberry, Demetrius Jackson, Sir Mohammad, Cole Certa, &amp; Pete Bevacqua)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7834fef8-9566-11ef-a4fb-4f7fdbb50334/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This episode was worth the wait...</itunes:subtitle>
      <itunes:summary>You voted, and we listened! In this Halloween-themed episode, Tony Simeone steps into character as Lou Holtz, setting a spirited tone for an episode packed with fall festivities- including the much anticipated Hoops Szn. The crew hosts a Halloween costume draft, balancing clever picks with friendly competition, while Micah Shrewsberry and Demetrius Jackson join in to discuss the buzz surrounding the upcoming Notre Dame basketball season. With trick-or-treat season in full swing, this episode strikes the perfect balance between Halloween fun and serious Notre Dame hoops anticipation.

created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You voted, and we listened! In this Halloween-themed episode, Tony Simeone steps into character as Lou Holtz, setting a spirited tone for an episode packed with fall festivities- including the much anticipated Hoops Szn. The crew hosts a Halloween costume draft, balancing clever picks with friendly competition, while Micah Shrewsberry and Demetrius Jackson join in to discuss the buzz surrounding the upcoming Notre Dame basketball season. With trick-or-treat season in full swing, this episode strikes the perfect balance between Halloween fun and serious Notre Dame hoops anticipation.</p><p><br></p><p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>4395</itunes:duration>
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    <item>
      <title>Episode 32: Love Thee Notre Dame (feat. Marcus Freeman, Aamil Wagner, Jeremiyah Love, Isaiah Dunn, &amp; Khalid Kareem)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>This week, Marcus Freeman drops by to hang with fellow Wayne High School alum (albeit, a few years separated), Aamil Wagner—apparently that school produces both football stars and overachievers, since Aamil’s tackling 18 credits this semester (no big deal). Jeremiyah Love swings by for some games which, to no one's surprise, he's pretty darn good at. "Hat's off" to Khalid Kareem for joining us this episode as he rounds out the show.

Your job for this week? Help Tony pick out his Halloween costume for next week's episode. Between the Fighting Irish Leprechaun (zombie edition), the Hunchback of Notre Dame, and Lou Holtz circa '88, you've got some pretty solid options to choose from- and the choice is indeed yours!</description>
      <pubDate>Tue, 22 Oct 2024 07:00:00 -0000</pubDate>
      <itunes:title>Love Thee Notre Dame (feat. Marcus Freeman, Aamil Wagner, Jeremiyah Love, Isaiah Dunn, &amp; Khalid Kareem)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/af4b9fc8-9011-11ef-935a-1b4cd43ab4db/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Who do you want to be when the ball stops rolling?</itunes:subtitle>
      <itunes:summary>This week, Marcus Freeman drops by to hang with fellow Wayne High School alum (albeit, a few years separated), Aamil Wagner—apparently that school produces both football stars and overachievers, since Aamil’s tackling 18 credits this semester (no big deal). Jeremiyah Love swings by for some games which, to no one's surprise, he's pretty darn good at. "Hat's off" to Khalid Kareem for joining us this episode as he rounds out the show.

Your job for this week? Help Tony pick out his Halloween costume for next week's episode. Between the Fighting Irish Leprechaun (zombie edition), the Hunchback of Notre Dame, and Lou Holtz circa '88, you've got some pretty solid options to choose from- and the choice is indeed yours!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Marcus Freeman drops by to hang with fellow Wayne High School alum (albeit, a few years separated), Aamil Wagner—apparently that school produces both football stars and overachievers, since Aamil’s tackling 18 credits this semester (no big deal). Jeremiyah Love swings by for some games which, to no one's surprise, he's pretty darn good at. "Hat's off" to Khalid Kareem for joining us this episode as he rounds out the show.</p><p><br></p><p>Your job for this week? Help Tony pick out his Halloween costume for next week's episode. Between the Fighting Irish Leprechaun (zombie edition), the Hunchback of Notre Dame, and Lou Holtz circa '88, you've got some pretty solid options to choose from- and the choice is indeed yours!</p>]]>
      </content:encoded>
      <itunes:duration>3414</itunes:duration>
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    <item>
      <title>Episode 31: On a Kiser Roll (feat. Marcus Freeman, Jack Kiser, Isaiah Dunn, &amp; Audric Estimé)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>Fresh off another home game win, we reminisce back to Jack Kiser's biggest W of all—proposing to his girlfriend in New York City like a true linebacker tackling life head-on. Meanwhile, Marcus Freeman keeps Notre Dame on track for greatness, offering leadership so solid, he could probably give a TED Talk on both coaching and commitment. And speaking of big decisions, we need your help to pick Tony’s Halloween costume for our Halloween special on October 29th—do we go with something spooky? How about “Audric Estimé’s ghosted defenders”? 

created by Fighting Irish Media</description>
      <pubDate>Tue, 15 Oct 2024 07:00:00 -0000</pubDate>
      <itunes:title>On a Kiser Roll (feat. Marcus Freeman, Jack Kiser, Isaiah Dunn, &amp; Audric Estimé)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1415c68-8a8b-11ef-8b9a-73ce2b5ad7b8/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Marcus Freeman keeps Notre Dame on track for greatness</itunes:subtitle>
      <itunes:summary>Fresh off another home game win, we reminisce back to Jack Kiser's biggest W of all—proposing to his girlfriend in New York City like a true linebacker tackling life head-on. Meanwhile, Marcus Freeman keeps Notre Dame on track for greatness, offering leadership so solid, he could probably give a TED Talk on both coaching and commitment. And speaking of big decisions, we need your help to pick Tony’s Halloween costume for our Halloween special on October 29th—do we go with something spooky? How about “Audric Estimé’s ghosted defenders”? 

created by Fighting Irish Media</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fresh off another home game win, we reminisce back to Jack Kiser's biggest W of all—proposing to his girlfriend in New York City like a true linebacker tackling life head-on. Meanwhile, Marcus Freeman keeps Notre Dame on track for greatness, offering leadership so solid, he could probably give a TED Talk on both coaching and commitment. And speaking of big decisions, we need your help to pick Tony’s Halloween costume for our Halloween special on October 29th—do we go with something spooky? How about “Audric Estimé’s ghosted defenders”? </p><p><br></p><p>created by Fighting Irish Media</p>]]>
      </content:encoded>
      <itunes:duration>2936</itunes:duration>
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    <item>
      <title>Episode 30: The Talent Show (feat. Riley Leonard, Marcus Freeman, JD Bertrand &amp; Isaiah Dunn)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>The first bye week's come and gone and we're still here, steady as a pumpkin spice latte in the hands of a college student during midterms. Riley Leonard joins us for his first appearance on the show, and to no one's surprise, he's made for the bright lights. But just like fall, this guy's got layers, and you'll be glad you got to know him a little bit better after listening. Speaking of big stages, JD Bertrand makes his second appearance on the show (check out Episode 8) after making his first starting appearance for the Atlanta Falcons. So whether you're gearing up for fall or football, this week's episode might just be exactly what you needed to get ready for the best season in the Midwest.</description>
      <pubDate>Tue, 08 Oct 2024 08:00:00 -0000</pubDate>
      <itunes:title>The Talent Show (feat. Riley Leonard, Marcus Freeman, JD Bertrand &amp; Isaiah Dunn)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c05cb182-8524-11ef-8539-1311a8fcd3df/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We're pulling back the curtains...</itunes:subtitle>
      <itunes:summary>The first bye week's come and gone and we're still here, steady as a pumpkin spice latte in the hands of a college student during midterms. Riley Leonard joins us for his first appearance on the show, and to no one's surprise, he's made for the bright lights. But just like fall, this guy's got layers, and you'll be glad you got to know him a little bit better after listening. Speaking of big stages, JD Bertrand makes his second appearance on the show (check out Episode 8) after making his first starting appearance for the Atlanta Falcons. So whether you're gearing up for fall or football, this week's episode might just be exactly what you needed to get ready for the best season in the Midwest.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The first bye week's come and gone and we're still here, steady as a pumpkin spice latte in the hands of a college student during midterms. Riley Leonard joins us for his first appearance on the show, and to no one's surprise, he's made for the bright lights. But just like fall, this guy's got layers, and you'll be glad you got to know him a little bit better after listening. Speaking of big stages, JD Bertrand makes his second appearance on the show (check out Episode 8) after making his first starting appearance for the Atlanta Falcons. So whether you're gearing up for fall or football, this week's episode might just be exactly what you needed to get ready for the best season in the Midwest.</p>]]>
      </content:encoded>
      <itunes:duration>2816</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c05cb182-8524-11ef-8539-1311a8fcd3df]]></guid>
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    <item>
      <title>Episode 29: Bye Weeks, Big Wins, and Bigger Hits: A National Podcast Day Special (feat. Pete Bevacqua, Salima Rockwell &amp; Sheamus)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>It's National Podcast Day, and we're serving up a jam-packed episode that promises no ASMR—just good craic! Pete Bevacqua reflects on Notre Dame’s calculated win over Louisville and the timely arrival of the football bye week—a perfect storm for fans to bask in the glow of victory. Coach Salima Rockwell dives into the nuances of her team's winning volleyball season, reminding us that there’s more to the game than just spikes and serves (though those don’t hurt). And just when you think we’re done, WWE’s Sheamus rolls through with “Banger after Banger after Banger,” because who needs downtime when we're here to Wake Up the Echoes?</description>
      <pubDate>Tue, 01 Oct 2024 08:00:00 -0000</pubDate>
      <itunes:title>National Podcast Day (feat. Pete Bevacqua, Salima Rockwell &amp; Sheamus)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c23f80e4-7f8c-11ef-9638-e34aed23b6af/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's a bye week banger of an episode!</itunes:subtitle>
      <itunes:summary>It's National Podcast Day, and we're serving up a jam-packed episode that promises no ASMR—just good craic! Pete Bevacqua reflects on Notre Dame’s calculated win over Louisville and the timely arrival of the football bye week—a perfect storm for fans to bask in the glow of victory. Coach Salima Rockwell dives into the nuances of her team's winning volleyball season, reminding us that there’s more to the game than just spikes and serves (though those don’t hurt). And just when you think we’re done, WWE’s Sheamus rolls through with “Banger after Banger after Banger,” because who needs downtime when we're here to Wake Up the Echoes?</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's National Podcast Day, and we're serving up a jam-packed episode that promises <em>no ASMR</em>—just good craic! Pete Bevacqua reflects on Notre Dame’s calculated win over Louisville and the timely arrival of the football bye week—a perfect storm for fans to bask in the glow of victory. Coach Salima Rockwell dives into the nuances of her team's winning volleyball season, reminding us that there’s more to the game than just spikes and serves (though those don’t hurt). And just when you think we’re done, WWE’s Sheamus rolls through with “Banger after Banger after Banger,” because who needs downtime when we're here to Wake Up the Echoes?</p>]]>
      </content:encoded>
      <itunes:duration>3256</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c23f80e4-7f8c-11ef-9638-e34aed23b6af]]></guid>
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    <item>
      <title>Episode 28: The Crossover Episode (feat. Marcus Freeman, Micah Shrewsberry, Benjamin Morrison, Isaiah Dunn, &amp; Julian Love)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>Fall is officially upon us, and so is the start of official practices for basketball. Here comes Micah Shrewsberry as this week's extra special guest in this football/basketball crossover episode. We're talking football players that could be basketball players, hoopers that found their way to the field, and everything in between. Benjamin Morrison's dream board makes us all want to reach for the stars. Isaiah Dunn continues to crush his new role as co-host. And maybe Seattle isn't as rainy as everyone thinks it is. You'll just have to listen to find out.</description>
      <pubDate>Tue, 24 Sep 2024 08:00:00 -0000</pubDate>
      <itunes:title>The Crossover Episode (feat. Marcus Freeman, Micah Shrewsberry, Benjamin Morrison, Isaiah Dunn, &amp; Julian Love)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4391ee36-7a13-11ef-b924-a319375551b0/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Football and basketball fans unite</itunes:subtitle>
      <itunes:summary>Fall is officially upon us, and so is the start of official practices for basketball. Here comes Micah Shrewsberry as this week's extra special guest in this football/basketball crossover episode. We're talking football players that could be basketball players, hoopers that found their way to the field, and everything in between. Benjamin Morrison's dream board makes us all want to reach for the stars. Isaiah Dunn continues to crush his new role as co-host. And maybe Seattle isn't as rainy as everyone thinks it is. You'll just have to listen to find out.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fall is officially upon us, and so is the start of official practices for basketball. Here comes Micah Shrewsberry as this week's extra special guest in this football/basketball crossover episode. We're talking football players that could be basketball players, hoopers that found their way to the field, and everything in between. Benjamin Morrison's dream board makes us all want to reach for the stars. Isaiah Dunn continues to crush his new role as co-host. And maybe Seattle isn't as rainy as everyone thinks it is. You'll just have to listen to find out.</p>]]>
      </content:encoded>
      <itunes:duration>3167</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4391ee36-7a13-11ef-b924-a319375551b0]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND7675237980.mp3?updated=1727149460" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 27: The Second Season (feat. Marcus Freeman, Pete Bevacqua, Isaiah Dunn, Jayden Thomas, &amp; Blake Grupe)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>Season two has officially arrived, and we could not be more excited to share what's in store for Wake Up The Echoes. We've made quite a few changes to keep things interesting for Fighting Irish fans and first-time listeners. For starters, James E. Rohr Director of Athletics Pete Bevacqua will officially become a regular guest on the show as he takes us through his first year at the helm of Notre Dame Athletics. We're also welcoming Isaiah Dunn to the set this season as Tony's official co-host for all football-themed episodes. We're going to be playing games (on set, too), meeting new faces, and finding all the ways to give you never-before-heard conversations between your Notre Dame favorites. There's even an opportunity to take home a piece of the set... So stay tuned this season. We know you've been waiting for our return!</description>
      <pubDate>Tue, 17 Sep 2024 07:00:00 -0000</pubDate>
      <itunes:title>The Second Season (feat. Marcus Freeman, Pete Bevacqua, Isaiah Dunn, Jayden Thomas, &amp; Blake Grupe)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9fe43072-749b-11ef-aafd-db11ba5d9411/image/8ee6007d8f7c394304f3a63252139ab1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's good to be back.</itunes:subtitle>
      <itunes:summary>Season two has officially arrived, and we could not be more excited to share what's in store for Wake Up The Echoes. We've made quite a few changes to keep things interesting for Fighting Irish fans and first-time listeners. For starters, James E. Rohr Director of Athletics Pete Bevacqua will officially become a regular guest on the show as he takes us through his first year at the helm of Notre Dame Athletics. We're also welcoming Isaiah Dunn to the set this season as Tony's official co-host for all football-themed episodes. We're going to be playing games (on set, too), meeting new faces, and finding all the ways to give you never-before-heard conversations between your Notre Dame favorites. There's even an opportunity to take home a piece of the set... So stay tuned this season. We know you've been waiting for our return!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Season two has officially arrived, and we could not be more excited to share what's in store for Wake Up The Echoes. We've made quite a few changes to keep things interesting for Fighting Irish fans and first-time listeners. For starters, James E. Rohr Director of Athletics Pete Bevacqua will officially become a regular guest on the show as he takes us through his first year at the helm of Notre Dame Athletics. We're also welcoming Isaiah Dunn to the set this season as Tony's official co-host for all football-themed episodes. We're going to be playing games (on set, too), meeting new faces, and finding all the ways to give you never-before-heard conversations between your Notre Dame favorites. There's even an opportunity to take home a piece of the set... So stay tuned this season. We know you've been waiting for our return!</p>]]>
      </content:encoded>
      <itunes:duration>3227</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9fe43072-749b-11ef-aafd-db11ba5d9411]]></guid>
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    </item>
    <item>
      <title>Episode 26: Season One Finale (feat. Pete Bevacqua, James Roe Jr., &amp; Micah Shrewsberry)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>It's been a wild first season of Wake Up the Echoes, Fighting Irish Fans! We can't believe we're at the season finale, either. Thank you for sticking around as we welcomed new faces, honored legendary ones, discussed big ideas, reminisced on coldest moments, and answered your burning questions. Here's to putting a bookmark right at the end of this episode for next year, just we know where we left off. We'll see you next season!</description>
      <pubDate>Tue, 26 Mar 2024 07:00:00 -0000</pubDate>
      <itunes:title>Season One Finale (feat. Pete Bevacqua, James Roe Jr., &amp; Micah Shrewsberry)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8b8edd74-eaf9-11ee-a131-ff29f4e935ba/image/3b55f82b5c8fd44cc3c49e4193d36611.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our first season of Wake Up the Echoes comes to a close while new beginnings are already upon us!</itunes:subtitle>
      <itunes:summary>It's been a wild first season of Wake Up the Echoes, Fighting Irish Fans! We can't believe we're at the season finale, either. Thank you for sticking around as we welcomed new faces, honored legendary ones, discussed big ideas, reminisced on coldest moments, and answered your burning questions. Here's to putting a bookmark right at the end of this episode for next year, just we know where we left off. We'll see you next season!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's been a wild first season of Wake Up the Echoes, Fighting Irish Fans! We can't believe we're at the season finale, either. Thank you for sticking around as we welcomed new faces, honored legendary ones, discussed big ideas, reminisced on coldest moments, and answered your burning questions. Here's to putting a bookmark right at the end of this episode for next year, just we know where we left off. We'll see you next season!</p>]]>
      </content:encoded>
      <itunes:duration>5625</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8b8edd74-eaf9-11ee-a131-ff29f4e935ba]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND2310243094.mp3?updated=1711424467" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 25: Irish (and) Legends (feat. Arike Ogunbowale, Niele Ivey, Roberto Di Matteo, and Roy Aitken)</title>
      <link>https://fightingirish.com/wakeup-questions</link>
      <description>The University of Notre Dame will welcome elite international club soccer competition when England’s Chelsea FC and Scotland’s Celtic FC face off on Saturday, July 27, 2024, at Notre Dame Stadium. So naturally, Wake Up the Echoes welcomed two Legends on the show to talk about the "friendly" matchup. Speaking of legends, who better to send off our women's basketball team into March Madness than the clutch National Champion Arike Ogunbowale. This episode wraps up Coach Ivey's first season on WUTE, but that's only because she has some dancing to do!</description>
      <pubDate>Tue, 19 Mar 2024 04:00:00 -0000</pubDate>
      <itunes:title>Irish (and) Legends (feat. Arike Ogunbowale, Niele Ivey, Roberto Di Matteo, and Roy Aitken)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11f598dc-e58a-11ee-ad0a-33647e9e2ca6/image/3b55f82b5c8fd44cc3c49e4193d36611.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>How many legends can we fit into one episode?</itunes:subtitle>
      <itunes:summary>The University of Notre Dame will welcome elite international club soccer competition when England’s Chelsea FC and Scotland’s Celtic FC face off on Saturday, July 27, 2024, at Notre Dame Stadium. So naturally, Wake Up the Echoes welcomed two Legends on the show to talk about the "friendly" matchup. Speaking of legends, who better to send off our women's basketball team into March Madness than the clutch National Champion Arike Ogunbowale. This episode wraps up Coach Ivey's first season on WUTE, but that's only because she has some dancing to do!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The University of Notre Dame will welcome elite international club soccer competition when England’s Chelsea FC and Scotland’s Celtic FC face off on Saturday, July 27, 2024, at Notre Dame Stadium. So naturally, Wake Up the Echoes welcomed two Legends on the show to talk about the "friendly" matchup. Speaking of legends, who better to send off our women's basketball team into March Madness than the clutch National Champion Arike Ogunbowale. This episode wraps up Coach Ivey's first season on WUTE, but that's only because she has some dancing to do!</p>]]>
      </content:encoded>
      <itunes:duration>2847</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Episode 24: Shake That Irish (feat. Micah Shrewsberry and Harold Swanagan)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>We've officially entered March, and Notre Dame Men's Basketball hitting its stride at the perfect time. Micah Shrewsberry makes a compelling case (not that we need convincing) for Markus Burton to be ACC Rookie of the Year. A legendary Swan makes an appearance, and we're graced with his presence - and financial literacy &amp; planning advice. Speaking of the future, tournament time is about to begin, and there's no better time for the Irish to be heating up.</description>
      <pubDate>Tue, 05 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:title>Shake That Irish (feat. Micah Shrewsberrry and Harold Swanagan)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9ae748a-da96-11ee-af7a-8fa44ea52ffe/image/3b55f82b5c8fd44cc3c49e4193d36611.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We've officially entered March, and Notre Dame Men's Basketball hitting its stride at the perfect time.</itunes:subtitle>
      <itunes:summary>We've officially entered March, and Notre Dame Men's Basketball hitting its stride at the perfect time. Micah Shrewsberry makes a compelling case (not that we need convincing) for Markus Burton to be ACC Rookie of the Year. A legendary Swan makes an appearance, and we're graced with his presence - and financial literacy &amp; planning advice. Speaking of the future, tournament time is about to begin, and there's no better time for the Irish to be heating up.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We've officially entered March, and Notre Dame Men's Basketball hitting its stride at the perfect time. Micah Shrewsberry makes a compelling case (not that we need convincing) for Markus Burton to be ACC Rookie of the Year. A legendary Swan makes an appearance, and we're graced with his presence - and financial literacy &amp; planning advice. Speaking of the future, tournament time is about to begin, and there's no better time for the Irish to be heating up. </p>]]>
      </content:encoded>
      <itunes:duration>3405</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b9ae748a-da96-11ee-af7a-8fa44ea52ffe]]></guid>
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    <item>
      <title>Episode 23: The Jack Swarbrick Show (feat. Manti Te'o, Salima Rockwell, &amp; Micah Shrewsberry)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>Join us as we commemorate 16 remarkable years with the iconic Jack Swarbrick, the visionary University Vice President and James E. Rohr Director of Athletics. In this exclusive and heartfelt episode, we delve into the extraordinary legacy crafted by our fearless leader. Prepare to be captivated by untold tales, cherished memories, and the profound impact Swarbrick has left on the Notre Dame community. With surprise appearances from very special guests, this celebration is not just a reflection on the past, but a glimpse into the enduring legacy that will continue to shape the future of Notre Dame Athletics.</description>
      <pubDate>Tue, 27 Feb 2024 08:00:00 -0000</pubDate>
      <itunes:title>The Jack Swarbrick Show (feat. Manti Te'o, Salima Rockwell, &amp; Micah Shrewsberry)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef99af86-d520-11ee-a31c-ef45e96266c6/image/3b55f82b5c8fd44cc3c49e4193d36611.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Join us as we commemorate 16 remarkable years with the iconic Jack Swarbrick, the visionary University Vice President and James E. Rohr Director of Athletics.</itunes:subtitle>
      <itunes:summary>Join us as we commemorate 16 remarkable years with the iconic Jack Swarbrick, the visionary University Vice President and James E. Rohr Director of Athletics. In this exclusive and heartfelt episode, we delve into the extraordinary legacy crafted by our fearless leader. Prepare to be captivated by untold tales, cherished memories, and the profound impact Swarbrick has left on the Notre Dame community. With surprise appearances from very special guests, this celebration is not just a reflection on the past, but a glimpse into the enduring legacy that will continue to shape the future of Notre Dame Athletics.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us as we commemorate 16 remarkable years with the iconic Jack Swarbrick, the visionary University Vice President and James E. Rohr Director of Athletics. In this exclusive and heartfelt episode, we delve into the extraordinary legacy crafted by our fearless leader. Prepare to be captivated by untold tales, cherished memories, and the profound impact Swarbrick has left on the Notre Dame community. With surprise appearances from very special guests, this celebration is not just a reflection on the past, but a glimpse into the enduring legacy that will continue to shape the future of Notre Dame Athletics.</p>]]>
      </content:encoded>
      <itunes:duration>4501</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ef99af86-d520-11ee-a31c-ef45e96266c6]]></guid>
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    <item>
      <title>Episode 22: Indiana Basketball (feat. LaPhonso Ellis, Tae Davis, &amp; Micah Shrewsberry)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>NBA All-Star Weekend is over... and we have some thoughts. Who's the second best shooter of all-time? What's the best basketball movie out there? Where is that photo of Coach Shrews as Jake Shuttlesworth?? One thing we know for certain: When talking about great hoopers, start with the great state of Indiana.</description>
      <pubDate>Tue, 20 Feb 2024 08:00:00 -0000</pubDate>
      <itunes:title>Indiana Basketball (feat. LaPhonso Ellis, Tae Davis, &amp; Micah Shrewsberry)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d90add8c-cf47-11ee-8654-d755c7ed3b7d/image/74d5e7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>When talking about great hoopers, start with the great state of Indiana.</itunes:subtitle>
      <itunes:summary>NBA All-Star Weekend is over... and we have some thoughts. Who's the second best shooter of all-time? What's the best basketball movie out there? Where is that photo of Coach Shrews as Jake Shuttlesworth?? One thing we know for certain: When talking about great hoopers, start with the great state of Indiana.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>NBA All-Star Weekend is over... and we have some thoughts. Who's the second best shooter of all-time? What's the best basketball movie out there? Where is that photo of Coach Shrews as Jake Shuttlesworth?? One thing we know for certain: When talking about great hoopers, start with the great state of Indiana.</p>]]>
      </content:encoded>
      <itunes:duration>3745</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d90add8c-cf47-11ee-8654-d755c7ed3b7d]]></guid>
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    <item>
      <title>Episode 21: Calling the Shots (feat. Jordan Cornette, Matt Zona, &amp; Micah Shrewsberry)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>After an electric win over Virginia Tech, Notre Dame men's basketball joins the set of WUTE for an hour of good vibes all around. Former shot-blocker and current shot-caller Jordan Cornette joins us on set and shares a few stories that you won't want to miss. We hope this episode makes you just as happy as the crowd when Zona drains a corner three.</description>
      <pubDate>Tue, 13 Feb 2024 08:00:00 -0000</pubDate>
      <itunes:title> Calling the Shots (feat. Jordan Cornette, Matt Zona, &amp; Micah Shrewsberry)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee299946-ca16-11ee-b260-4f81cb0cf3b1/image/4a1088.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We made sure our lighting was extra good for this episode.</itunes:subtitle>
      <itunes:summary>After an electric win over Virginia Tech, Notre Dame men's basketball joins the set of WUTE for an hour of good vibes all around. Former shot-blocker and current shot-caller Jordan Cornette joins us on set and shares a few stories that you won't want to miss. We hope this episode makes you just as happy as the crowd when Zona drains a corner three.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After an electric win over Virginia Tech, Notre Dame men's basketball joins the set of WUTE for an hour of good vibes all around. Former shot-blocker and current shot-caller Jordan Cornette joins us on set and shares a few stories that you won't want to miss. We hope this episode makes you just as happy as the crowd when Zona drains a corner three.</p>]]>
      </content:encoded>
      <itunes:duration>3826</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ee299946-ca16-11ee-b260-4f81cb0cf3b1]]></guid>
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    <item>
      <title>Episode 20: Recruit and Return (feat. Demetrius Jackson, Micah Shrewsberry, Julian Roper II, &amp; Brian Snow)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>Wake Up the Echoes gives you another sneak peek behind the recruiting process, this time for men's hoops. And speaking of recruiting, South Bend's own Demetrius Jackson joins the show and looks back at fond memories of his early connections to Notre Dame. A special appearance is also made by the 2015 ACC Championship trophy that takes a small field trip to center stage.</description>
      <pubDate>Tue, 30 Jan 2024 08:00:00 -0000</pubDate>
      <itunes:title>Recruit and Return (feat. Demetrius Jackson, Micah Shrewsberry, Julian Roper II, &amp; Brian Snow)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6bf061be-bee3-11ee-b695-bfae60ced6bd/image/8ea0ed.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What's the midwest without a Snow day?</itunes:subtitle>
      <itunes:summary>Wake Up the Echoes gives you another sneak peek behind the recruiting process, this time for men's hoops. And speaking of recruiting, South Bend's own Demetrius Jackson joins the show and looks back at fond memories of his early connections to Notre Dame. A special appearance is also made by the 2015 ACC Championship trophy that takes a small field trip to center stage.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wake Up the Echoes gives you another sneak peek behind the recruiting process, this time for men's hoops. And speaking of recruiting, South Bend's own Demetrius Jackson joins the show and looks back at fond memories of his early connections to Notre Dame. A special appearance is also made by the 2015 ACC Championship trophy that takes a small field trip to center stage.</p>]]>
      </content:encoded>
      <itunes:duration>3524</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6bf061be-bee3-11ee-b695-bfae60ced6bd]]></guid>
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    <item>
      <title>Episode 19: The Anniversary (feat. Micah Shrewsberry, JR Konieczny, Ryan Owens, &amp; Dwight Clay)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>Ciao! Coming to you straight after Italian class, this week's episode takes you on a trip back in time. We're joined by Dwight Clay who was on the team that took down UCLA 50 years ago in one of the greatest upsets in basketball history. Not to mention, he made THE winning shot. Whether you've got a 1% basketball mind like Coach Shrews or you're just happy to be here, we're happy you're here.</description>
      <pubDate>Tue, 23 Jan 2024 08:00:00 -0000</pubDate>
      <itunes:title>The Anniversary (feat. Micah Shrewsberry, JR Konieczny, Ryan Owens, &amp; Dwight Clay)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d490cf74-b98e-11ee-9492-bf39d11266ff/image/d397e5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We brought in the player responsible for one of the greatest shots in college basketball history.</itunes:subtitle>
      <itunes:summary>Ciao! Coming to you straight after Italian class, this week's episode takes you on a trip back in time. We're joined by Dwight Clay who was on the team that took down UCLA 50 years ago in one of the greatest upsets in basketball history. Not to mention, he made THE winning shot. Whether you've got a 1% basketball mind like Coach Shrews or you're just happy to be here, we're happy you're here.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ciao! Coming to you straight after Italian class, this week's episode takes you on a trip back in time. We're joined by Dwight Clay who was on the team that took down UCLA 50 years ago in one of the greatest upsets in basketball history. Not to mention, he made THE winning shot. Whether you've got a 1% basketball mind like Coach Shrews or you're just happy to be here, we're happy you're here. </p>]]>
      </content:encoded>
      <itunes:duration>4133</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d490cf74-b98e-11ee-9492-bf39d11266ff]]></guid>
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    <item>
      <title>Episode 18: Trailblazers (feat. Olivia Miles, Maddy Westbeld, Devereaux Peters, Niele Ivey, and Sharla Lewis)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>Join us this week as special guest host Sharla Lewis rings in the New Year with a women's basketball episode of Wake Up the Echoes. Filmed on MLK Day, which also happens to be January 15th this year (you'll hear that significance, too), this is an episode of reflection and reverence for the trailblazers who have come before us. They paved the way and set the foundation for the future generations to build upon and shine. Not sure of your resolutions for this year just yet? Let this episode serve as some inspiration.</description>
      <pubDate>Tue, 16 Jan 2024 08:00:00 -0000</pubDate>
      <itunes:title>Trailblazers (feat. Olivia Miles, Maddy Westbeld, Devereaux Peters, Niele Ivey, and Sharla Lewis)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9fb0b6c-b3f8-11ee-abb7-f3687fa184b3/image/539d02.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>An episode of reflection and reverence for those who have come before us</itunes:subtitle>
      <itunes:summary>Join us this week as special guest host Sharla Lewis rings in the New Year with a women's basketball episode of Wake Up the Echoes. Filmed on MLK Day, which also happens to be January 15th this year (you'll hear that significance, too), this is an episode of reflection and reverence for the trailblazers who have come before us. They paved the way and set the foundation for the future generations to build upon and shine. Not sure of your resolutions for this year just yet? Let this episode serve as some inspiration.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us this week as special guest host Sharla Lewis rings in the New Year with a women's basketball episode of Wake Up the Echoes. Filmed on MLK Day, which also happens to be January 15th this year (you'll hear that significance, too), this is an episode of reflection and reverence for the trailblazers who have come before us. They paved the way and set the foundation for the future generations to build upon and shine. Not sure of your resolutions for this year just yet? Let this episode serve as some inspiration.</p>]]>
      </content:encoded>
      <itunes:duration>3317</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f9fb0b6c-b3f8-11ee-abb7-f3687fa184b3]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND7047980725.mp3?updated=1705362593" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 17: A Holiday Bonus (feat. Niele Ivey and Skylar Diggins-Smith)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>It's the episode you didn't even know was missing until it arrived. Here's the official, entire interview between Coach Niele Ivey and Skylar Diggins-Smith. 'Tis the season of giving, and we're in the holiday spirit!</description>
      <pubDate>Tue, 26 Dec 2023 05:00:00 -0000</pubDate>
      <itunes:title>A Holiday Bonus (feat. Niele Ivey and Skylar Diggins-Smith)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f2632ad2-a35a-11ee-9652-df2b72d9e136/image/026224.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>'Tis the season of giving, and we're in the holiday spirit! </itunes:subtitle>
      <itunes:summary>It's the episode you didn't even know was missing until it arrived. Here's the official, entire interview between Coach Niele Ivey and Skylar Diggins-Smith. 'Tis the season of giving, and we're in the holiday spirit!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's the episode you didn't even know was missing until it arrived. Here's the official, entire interview between Coach Niele Ivey and Skylar Diggins-Smith. 'Tis the season of giving, and we're in the holiday spirit!</p>]]>
      </content:encoded>
      <itunes:duration>2588</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f2632ad2-a35a-11ee-9652-df2b72d9e136]]></guid>
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    <item>
      <title>Episode 16: Mission 24K (feat. Marcus Freeman, CJ Carr, Chad Bowden, Dre Brown, Carter Auman, Caleb Davis, Zaire Turner, &amp; Mackenzie Zanow)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>Did Notre Dame Football just pull off the biggest heist in the country? Mission 24K fueled by Gatorade is officially complete.
Coach Marcus Freeman returns to the set for a bonus National Signing Day episode and shares the mic with a few very special guests. If you've ever wondered what goes into putting together the best recruiting classes year after year, this is the episode for you. If you simply want to be entertained, meet Director of Recruiting, Chad Bowden. You're lucky, too. This episode is extremely classified, but we opened the vault just for you.</description>
      <pubDate>Wed, 20 Dec 2023 21:00:00 -0000</pubDate>
      <itunes:title>Mission 24K (feat. Marcus Freeman, CJ Carr, Chad Bowden, Dre Brown, Carter Auman, Caleb Davis, Zaire Turner, &amp; Mackenzie Zanow)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7eb16c38-9eba-11ee-bcea-c71a636082a3/image/1a1447.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Did Notre Dame Football just pull off the biggest heist in the country?</itunes:subtitle>
      <itunes:summary>Did Notre Dame Football just pull off the biggest heist in the country? Mission 24K fueled by Gatorade is officially complete.
Coach Marcus Freeman returns to the set for a bonus National Signing Day episode and shares the mic with a few very special guests. If you've ever wondered what goes into putting together the best recruiting classes year after year, this is the episode for you. If you simply want to be entertained, meet Director of Recruiting, Chad Bowden. You're lucky, too. This episode is extremely classified, but we opened the vault just for you.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Did Notre Dame Football just pull off the biggest heist in the country? Mission 24K fueled by Gatorade is officially complete.</p><p>Coach Marcus Freeman returns to the set for a bonus National Signing Day episode and shares the mic with a few very special guests. If you've ever wondered what goes into putting together the best recruiting classes year after year, this is the episode for you. If you simply want to be entertained, meet Director of Recruiting, Chad Bowden. You're lucky, too. This episode is extremely classified, but we opened the vault just for you.</p>]]>
      </content:encoded>
      <itunes:duration>4344</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7eb16c38-9eba-11ee-bcea-c71a636082a3]]></guid>
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    <item>
      <title>Episode 15: The Exclusive (feat. Skylar Diggins-Smith, Niele Ivey, Natalija Marshall, &amp; Sonia Citron)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>It's an episode of firsts: hosts and guests! The Queen of New York is here (just ask Sonia Citron) and we are all cheering her on for her presentation final. Coach Niele Ivey takes the Host stand for an extremely exclusive and heartwarming interview with Notre Dame legend, Skylar Diggins-Smith. Something tells us these two could catch up for even longer if they had the time...*hint hint*</description>
      <pubDate>Tue, 19 Dec 2023 08:00:00 -0000</pubDate>
      <itunes:title>The Exclusive (feat. Skylar Diggins-Smith, Niele Ivey, Natalija Marshall, &amp; Sonia Citron)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/690724fe-9e15-11ee-ace0-83dcdb0f4c63/image/6f43b0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's an episode of firsts: hosts and guests!</itunes:subtitle>
      <itunes:summary>It's an episode of firsts: hosts and guests! The Queen of New York is here (just ask Sonia Citron) and we are all cheering her on for her presentation final. Coach Niele Ivey takes the Host stand for an extremely exclusive and heartwarming interview with Notre Dame legend, Skylar Diggins-Smith. Something tells us these two could catch up for even longer if they had the time...*hint hint*</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's an episode of firsts: hosts and guests! The Queen of New York is here (just ask Sonia Citron) and we are all cheering her on for her presentation final. Coach Niele Ivey takes the Host stand for an extremely exclusive and heartwarming interview with Notre Dame legend, Skylar Diggins-Smith. Something tells us these two could catch up for even longer if they had the time...*hint hint*</p>]]>
      </content:encoded>
      <itunes:duration>3775</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[690724fe-9e15-11ee-ace0-83dcdb0f4c63]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND2502938183.mp3?updated=1703003863" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 14: Taste Buds (feat. Micah Shrewsberry, Tre Whitted, Grady Eifert, and Jack Nolan)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>Whether you call it "pop," "soda," or "Coke," carbonated drink fans unite for this very special episode where we ask the connoisseur himself, Coach Shrews, to put his tastebuds to the test. Crack open your favorite Coca-Cola beverage of choice while you listen this week. And speaking of listening, turn those speakers up for some extra ASMR. You never knew you needed this until now.</description>
      <pubDate>Tue, 12 Dec 2023 08:00:00 -0000</pubDate>
      <itunes:title>Taste Buds (feat. Micah Shrewsberry, Tre Whitted, Grady Eifert, and Jack Nolan)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de54a47e-9867-11ee-bec6-07ede0d0ff61/image/ac1453.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Whether you call it "pop," "soda," or "Coke," carbonated drink fans unite for this very special episode.</itunes:subtitle>
      <itunes:summary>Whether you call it "pop," "soda," or "Coke," carbonated drink fans unite for this very special episode where we ask the connoisseur himself, Coach Shrews, to put his tastebuds to the test. Crack open your favorite Coca-Cola beverage of choice while you listen this week. And speaking of listening, turn those speakers up for some extra ASMR. You never knew you needed this until now.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Whether you call it "pop," "soda," or "Coke," carbonated drink fans unite for this very special episode where we ask the connoisseur himself, Coach Shrews, to put his tastebuds to the test. Crack open your favorite Coca-Cola beverage of choice while you listen this week. And speaking of listening, turn those speakers up for some extra ASMR. You never knew you needed this until now.</p>]]>
      </content:encoded>
      <itunes:duration>3840</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[de54a47e-9867-11ee-bec6-07ede0d0ff61]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND1623003543.mp3?updated=1702347215" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 13: Mix and Match Up (feat. Micah Shrewsberry, Bonzie Colson, Logan Imes, &amp; Mike Farrelly)</title>
      <description>This week, Notre Dame Men's Basketball makes its second appearance of the season. Speaking of returns, And-1 Mix Tapes make a comeback in our conversation, proving that ankle-breakers are timeless and Hot Sauce doesn't just go on your plate. Oh, and hold onto your taste buds, because Coach Shrews drop some truth bombs about the elixir of life. Sometimes, true wisdom comes in the form of a perfectly carbonated slam dunk.</description>
      <pubDate>Tue, 05 Dec 2023 08:00:00 -0000</pubDate>
      <itunes:title>Mix and Match Up (feat. Micah Shrewsberry, Bonzie Colson, Logan Imes, &amp; Mike Farrelly)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ad71dea-92e6-11ee-a6ba-579cb0fb7a92/image/4d31b8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Notre Dame Men's Basketball makes its second appearance of the season. Speaking of returns, And-1 Mix Tapes make a comeback in our conversation, proving that ankle-breakers are timeless and Hot Sauce doesn't just go on your plate. Oh, and hold onto your taste buds, because Coach Shrews drop some truth bombs about the elixir of life. Sometimes, true wisdom comes in the form of a perfectly carbonated slam dunk.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Notre Dame Men's Basketball makes its second appearance of the season. Speaking of returns, And-1 Mix Tapes make a comeback in our conversation, proving that ankle-breakers are timeless and Hot Sauce doesn't just go on your plate. Oh, and hold onto your taste buds, because Coach Shrews drop some truth bombs about the elixir of life. Sometimes, true wisdom comes in the form of a perfectly carbonated slam dunk.</p>]]>
      </content:encoded>
      <itunes:duration>4122</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7ad71dea-92e6-11ee-a6ba-579cb0fb7a92]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND3858474485.mp3?updated=1701754262" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 12: From Paris with Love (feat. Niele Ivey, Hannah Hidalgo, Kylee Watson, Dara Mabrey and Michaela Mabrey)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>After making history overseas, Notre Dame Women's Basketball is back in the 'Bend and has started off the season on a hot streak. Coach Niele Ivey joins us for her first episode on Wake Up the Echoes and, just like us, cannot wait to see what this exciting season holds for her team. So gather your green poms and glow sticks, Irish fans. It's officially basketball season.</description>
      <pubDate>Tue, 28 Nov 2023 08:00:00 -0000</pubDate>
      <itunes:title>From Paris with Love (feat. Niele Ivey, Hannah Hidalgo, Kylee Watson, Dara Mabrey and Michaela Mabrey)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f90c1ffa-8d80-11ee-841e-cb538fff438f/image/2297e1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gather your green poms and glow sticks, Irish fans. It's officially basketball season.</itunes:subtitle>
      <itunes:summary>After making history overseas, Notre Dame Women's Basketball is back in the 'Bend and has started off the season on a hot streak. Coach Niele Ivey joins us for her first episode on Wake Up the Echoes and, just like us, cannot wait to see what this exciting season holds for her team. So gather your green poms and glow sticks, Irish fans. It's officially basketball season.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After making history overseas, Notre Dame Women's Basketball is back in the 'Bend and has started off the season on a hot streak. Coach Niele Ivey joins us for her first episode on Wake Up the Echoes and, just like us, cannot wait to see what this exciting season holds for her team. So gather your green poms and glow sticks, Irish fans. It's officially basketball season.</p>]]>
      </content:encoded>
      <itunes:duration>3112</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f90c1ffa-8d80-11ee-841e-cb538fff438f]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND7527385588.mp3?updated=1701364291" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 11: Feast Mode (feat. Jerome Bettis, Marcus Freeman, Audric Estime, and Benjamin Morrison)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>It's Thanksgiving Week, and we're thankful for all you, our listeners. As a token of our gratitude, we've got a few heavy-hitters for you, including Notre Dame's own, Jerome Bettis. If you're finding the dinner conversation going stale this Thursday, we highly encourage you take a little bit of this week's episode with you to the table. It might end up being the best dish that gets served.</description>
      <pubDate>Tue, 21 Nov 2023 08:00:00 -0000</pubDate>
      <itunes:title>Feast Mode (feat. Jerome Bettis, Marcus Freeman, Audric Estime, and Benjamin Morrison)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b7c3879c-8806-11ee-bfe6-6389fbab1aa6/image/331894.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's Thanksgiving Week, and we're thankful for all you, our listeners.</itunes:subtitle>
      <itunes:summary>It's Thanksgiving Week, and we're thankful for all you, our listeners. As a token of our gratitude, we've got a few heavy-hitters for you, including Notre Dame's own, Jerome Bettis. If you're finding the dinner conversation going stale this Thursday, we highly encourage you take a little bit of this week's episode with you to the table. It might end up being the best dish that gets served.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's Thanksgiving Week, and we're thankful for all you, our listeners. As a token of our gratitude, we've got a few heavy-hitters for you, including Notre Dame's own, Jerome Bettis. If you're finding the dinner conversation going stale this Thursday, we highly encourage you take a little bit of this week's episode with you to the table. It might end up being the best dish that gets served.</p>]]>
      </content:encoded>
      <itunes:duration>3280</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b7c3879c-8806-11ee-bfe6-6389fbab1aa6]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND5039796872.mp3?updated=1700536994" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 10: Shrews Crew (feat. Micah Shrewsberry, Markus Burton, Kyle Getter, and Eric Atkins)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>Feel that chill in the air? It's officially Hoops Szn (and 40 degrees in South Bend, IN). Head Men's Basketball Coach Micah Shrewsberry joins us for his first-ever episode of Wake Up the Echoes as we welcome him in his first year with Notre Dame. We've got nine episodes to get to know Coach and his squad this year, so pull up and take a seat. There's plenty of room to hitch a ride with the Shrews Crew, and we're already on board.</description>
      <pubDate>Tue, 14 Nov 2023 08:00:00 -0000</pubDate>
      <itunes:title>Shrews Crew (feat. Micah Shrewsberry, Markus Burton, Kyle Getter, and Eric Atkins)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0b2a820-8283-11ee-8a4d-639ced42e6b7/image/75a5a9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's officially Hoops Szn and we're rolling with the Shrews Crew.</itunes:subtitle>
      <itunes:summary>Feel that chill in the air? It's officially Hoops Szn (and 40 degrees in South Bend, IN). Head Men's Basketball Coach Micah Shrewsberry joins us for his first-ever episode of Wake Up the Echoes as we welcome him in his first year with Notre Dame. We've got nine episodes to get to know Coach and his squad this year, so pull up and take a seat. There's plenty of room to hitch a ride with the Shrews Crew, and we're already on board.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Feel that chill in the air? It's officially Hoops Szn (and 40 degrees in South Bend, IN). Head Men's Basketball Coach Micah Shrewsberry joins us for his first-ever episode of Wake Up the Echoes as we welcome him in his first year with Notre Dame. We've got nine episodes to get to know Coach and his squad this year, so pull up and take a seat. There's plenty of room to hitch a ride with the Shrews Crew, and we're already on board.</p>]]>
      </content:encoded>
      <itunes:duration>3531</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c0b2a820-8283-11ee-8a4d-639ced42e6b7]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND8672620753.mp3?updated=1699927154" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 9: Apples and Oranges (feat. Marcus Freeman, Jack Swarbrick, Rico Flores, and Jadarian Price)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>We're almost finished with this year's football episodes (👋 hey there, basketball season), and we're looking ahead to the final home game of the season: Notre Dame Football Senior Day vs. Wake Forest. Notre Dame Athletic Director Jack Swarbrick joins the set and shares a few inside stories that took place during his impressive administration. So sit back, relax, and enjoy this week's episode.</description>
      <pubDate>Tue, 07 Nov 2023 08:00:00 -0000</pubDate>
      <itunes:title>Apples and Oranges (feat. Marcus Freeman, Jack Swarbrick, Rico Flores, and Jadarian Price)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d8b78664-7cea-11ee-bcd9-5b72074a2d47/image/20490d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sit back, relax, and enjoy this week's episode.</itunes:subtitle>
      <itunes:summary>We're almost finished with this year's football episodes (👋 hey there, basketball season), and we're looking ahead to the final home game of the season: Notre Dame Football Senior Day vs. Wake Forest. Notre Dame Athletic Director Jack Swarbrick joins the set and shares a few inside stories that took place during his impressive administration. So sit back, relax, and enjoy this week's episode.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're almost finished with this year's football episodes (👋 hey there, basketball season), and we're looking ahead to the final home game of the season: Notre Dame Football Senior Day vs. Wake Forest. Notre Dame Athletic Director Jack Swarbrick joins the set and shares a few inside stories that took place during his impressive administration. So sit back, relax, and enjoy this week's episode.</p>]]>
      </content:encoded>
      <itunes:duration>3388</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d8b78664-7cea-11ee-bcd9-5b72074a2d47]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND3235872636.mp3?updated=1699339873" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 8: Scary Good Defense (feat. Marcus Freeman, JD Bertrand, Jaden Mickey, Paul Burmeister)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>Happy Halloween, Irish Fans! What Notre Dame Legend are you dressing up as this year? We can't seem to pick one. (Paralyzed by choice rather than fear.) With this week's episode, we're glad to bring you all treats and no tricks, unless you count the fact that we didn't mention Halloween once in this episode. So feel free to share this episode with a friend... if you dare.</description>
      <pubDate>Tue, 31 Oct 2023 07:00:00 -0000</pubDate>
      <itunes:title>Scary Good Defense (feat. Marcus Freeman, JD Bertrand, Jaden Mickey, Paul Burmeister)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/69ade048-778f-11ee-9829-7f43cb4dba25/image/8a0b32.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>With this week's episode, we're glad to bring you all treats and no tricks.</itunes:subtitle>
      <itunes:summary>Happy Halloween, Irish Fans! What Notre Dame Legend are you dressing up as this year? We can't seem to pick one. (Paralyzed by choice rather than fear.) With this week's episode, we're glad to bring you all treats and no tricks, unless you count the fact that we didn't mention Halloween once in this episode. So feel free to share this episode with a friend... if you dare.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy Halloween, Irish Fans! What Notre Dame Legend are you dressing up as this year? We can't seem to pick one. (Paralyzed by choice rather than fear.) With this week's episode, we're glad to bring you all treats and no tricks, unless you count the fact that we didn't mention Halloween once in this episode. So feel free to share this episode with a friend... if you dare.</p>]]>
      </content:encoded>
      <itunes:duration>3731</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[69ade048-778f-11ee-9829-7f43cb4dba25]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND3082660632.mp3?updated=1698721920" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 7:  Bye Bye, Bye Week (feat. Justin Tuck, Marcus Freeman, Javontae Jean-Baptiste, &amp; Xavier Watts)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>Did you get some rest this weekend? We didn't, but that's only because we're still hyped from last weekend's game. Whether you're a die-hard Notre Dame fan or you just turned on your first Fighting Irish game, if you watched Notre Dame Football's win over USC, we all can agree: X gon' give it to ya. And we'll keep giving you new episodes of fresh content each week. Either way you dice it, slice it (diagonally, if you're Coach Freeman), this episode is a must-listen for all Irish fans.</description>
      <pubDate>Tue, 24 Oct 2023 07:00:00 -0000</pubDate>
      <itunes:title>Bye Bye, Bye Week (feat. Justin Tuck, Marcus Freeman, Javontae Jean-Baptiste, &amp; Xavier Watts)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf1347b2-7216-11ee-bd66-0b17fc837666/image/085c6f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Did you get some rest this weekend? We didn't, but that's only because we're still hyped from last weekend's game. Whether you're a die-hard Notre Dame fan or you just turned on your first Fighting Irish game, if you watched Notre Dame Football's win over USC, we all can agree: X gon' give it to ya. And we'll keep giving you new episodes of fresh content each week. Either way you dice it, slice it (diagonally, if you're Coach Freeman), this episode is a must-listen for all Irish fans.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Did you get some rest this weekend? We didn't, but that's only because we're still hyped from last weekend's game. Whether you're a die-hard Notre Dame fan or you just turned on your first Fighting Irish game, if you watched Notre Dame Football's win over USC, we all can agree: X gon' give it to ya. And we'll keep giving you new episodes of fresh content each week. Either way you dice it, slice it (diagonally, if you're Coach Freeman), this episode is a must-listen for all Irish fans.</p>]]>
      </content:encoded>
      <itunes:duration>3624</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cf1347b2-7216-11ee-bd66-0b17fc837666]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND3305236100.mp3?updated=1698121354" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 6: Milk and Kickers (feat. Marcus Freeman, Spencer Shrader, Michael Vinson, &amp; Amir Carlisle)</title>
      <link>https://fightingirish.com/wake-up/</link>
      <description>It's time to bounce back. This week's episode is all about blocking out the noise and focusing on the task at hand. Your task, Irish fans, is to bounce back with us. If you haven't heard, we're All Fight this year, and we'll keep fighting because it's what we do and who we are. Share this episode with someone who shares in the spirit of the Fighting Irish. Give a friend the nickname "Milk" until they earn their "cheese." Try to kick a 60-yard field goal. (Maybe only try the first suggestion.) Whatever you do, fight for the Irish this weekend. We'll be there right beside you.</description>
      <pubDate>Tue, 10 Oct 2023 07:00:00 -0000</pubDate>
      <itunes:title>Milk and Kickers (feat. Marcus Freeman, Spencer Shrader, Michael Vinson, &amp; Amir Carlisle)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0aa6a600-66f2-11ee-84d6-3bb447f9f1b5/image/dfea1b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's time to bounce back. This week's episode is all about blocking out the noise and focusing on the task at hand.</itunes:subtitle>
      <itunes:summary>It's time to bounce back. This week's episode is all about blocking out the noise and focusing on the task at hand. Your task, Irish fans, is to bounce back with us. If you haven't heard, we're All Fight this year, and we'll keep fighting because it's what we do and who we are. Share this episode with someone who shares in the spirit of the Fighting Irish. Give a friend the nickname "Milk" until they earn their "cheese." Try to kick a 60-yard field goal. (Maybe only try the first suggestion.) Whatever you do, fight for the Irish this weekend. We'll be there right beside you.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's time to bounce back. This week's episode is all about blocking out the noise and focusing on the task at hand. Your task, Irish fans, is to bounce back with us. If you haven't heard, we're All Fight this year, and we'll keep fighting because it's what we do and who we are. Share this episode with someone who shares in the spirit of the Fighting Irish. Give a friend the nickname "Milk" until they earn their "cheese." Try to kick a 60-yard field goal. (Maybe only try the first suggestion.) Whatever you do, fight for the Irish this weekend. We'll be there right beside you.</p>]]>
      </content:encoded>
      <itunes:duration>3237</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0aa6a600-66f2-11ee-84d6-3bb447f9f1b5]]></guid>
      <enclosure url="https://chrt.fm/track/DF9845/traffic.megaphone.fm/UND7954705547.mp3?updated=1696902865" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 5: 4th and 16 (feat. Marcus Freeman, Cam Hart, DJ Brown, and Ryan Harris)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>...and exhale. If you weren't holding your breath this weekend as the Fighting Irish converted on 4th and 16 with less than one minute to play against the Blue Devils, then you probably weren't watching the game. And you know what? That's alright with us. We welcome all kinds of Irish fans here on WUTE (Terrible acronym. Fantastic show. Trust us.). But don't worry, we're halfway through the regular season, which means there's plenty more Notre Dame Football to keep your heart pounding.</description>
      <pubDate>Tue, 03 Oct 2023 07:00:00 -0000</pubDate>
      <itunes:title>4th and 16 (feat. Marcus Freeman, Cam Hart, DJ Brown, and Ryan Harris)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd1a782e-6179-11ee-a4d5-83176d9622b6/image/0cd2ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We're halfway through the regular season, which means there's plenty more Notre Dame Football to keep your heart pounding.</itunes:subtitle>
      <itunes:summary>...and exhale. If you weren't holding your breath this weekend as the Fighting Irish converted on 4th and 16 with less than one minute to play against the Blue Devils, then you probably weren't watching the game. And you know what? That's alright with us. We welcome all kinds of Irish fans here on WUTE (Terrible acronym. Fantastic show. Trust us.). But don't worry, we're halfway through the regular season, which means there's plenty more Notre Dame Football to keep your heart pounding.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>...and <em>exhale</em>. If you weren't holding your breath this weekend as the Fighting Irish converted on 4th and 16 with less than one minute to play against the Blue Devils, then you probably weren't watching the game. And you know what? That's alright with us. We welcome all kinds of Irish fans here on WUTE (Terrible acronym. Fantastic show. <em>Trust us.</em>). But don't worry, we're halfway through the regular season, which means there's plenty more Notre Dame Football to keep your heart pounding.</p>]]>
      </content:encoded>
      <itunes:duration>4182</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Episode 4: Answers vs. Solutions (feat. Marcus Freeman, Joe Alt, Zeke Correll, and Kathryn Tappen)</title>
      <link>https://fightingirish.com/wakeup/</link>
      <description>"Good teams will look for answers. Great teams will come together to find solutions." The only remedy is to get back to work, Irish fans. Take this episode with your morning coffee or your lunchtime chili, pasta and cheese - there's no judgment here. All we ask is that you share this show with someone who should hear it. In return, we'll keep giving you the great content the best fans in the world deserve. On to the next one.</description>
      <pubDate>Tue, 26 Sep 2023 07:00:00 -0000</pubDate>
      <itunes:title>Answers vs. Solutions (feat. Marcus Freeman, Joe Alt, Zeke Correll, and Kathryn Tappen)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ccfce66e-5c08-11ee-a898-6b645f91d1be/image/95ffcb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The only remedy is to get back to work, Irish fans.</itunes:subtitle>
      <itunes:summary>"Good teams will look for answers. Great teams will come together to find solutions." The only remedy is to get back to work, Irish fans. Take this episode with your morning coffee or your lunchtime chili, pasta and cheese - there's no judgment here. All we ask is that you share this show with someone who should hear it. In return, we'll keep giving you the great content the best fans in the world deserve. On to the next one.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>"Good teams will look for answers. Great teams will come together to find solutions." The only remedy is to get back to work, Irish fans. Take this episode with your morning coffee or your lunchtime chili, pasta and cheese - there's no judgment here. All we ask is that you share this show with someone who should hear it. In return, we'll keep giving you the great content the best fans in the world deserve. On to the next one.</p>]]>
      </content:encoded>
      <itunes:duration>3651</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Episode 3: Go Irish and Wear Green (feat. Brady Quinn, Marcus Freeman, Jack Kiser, and Marist Liufau)</title>
      <description>It's Ohio State Week, and WE'RE FIRED UP! Whether you're watching this weekend's game from inside Notre Dame Stadium (please wear green), tuning in from your TV at home (feel free to also wear green), or cheering on the Irish from your Hawaiian beachside barbecue (we're green with envy), you're starting off your spirited week the right way with this episode. Feel free to follow it up with a volume-cranked fight song to really get in the mood, because we're all in this together. Go Irish!</description>
      <pubDate>Tue, 19 Sep 2023 12:27:56 -0000</pubDate>
      <itunes:title>Go Irish and Wear Green (feat. Brady Quinn, Marcus Freeman, Jack Kiser, and Marist Liufau)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f22b59ce-567d-11ee-97ac-3b89db9eaebc/image/468726.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's Ohio State Week, and WE'RE FIRED UP! Feel free to follow up this episode with a volume-cranked fight song to really get in the mood, because we're all in this together. Go Irish!</itunes:subtitle>
      <itunes:summary>It's Ohio State Week, and WE'RE FIRED UP! Whether you're watching this weekend's game from inside Notre Dame Stadium (please wear green), tuning in from your TV at home (feel free to also wear green), or cheering on the Irish from your Hawaiian beachside barbecue (we're green with envy), you're starting off your spirited week the right way with this episode. Feel free to follow it up with a volume-cranked fight song to really get in the mood, because we're all in this together. Go Irish!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's Ohio State Week, and WE'RE FIRED UP! Whether you're watching this weekend's game from inside Notre Dame Stadium (please wear green), tuning in from your TV at home (feel free to also wear green), or cheering on the Irish from your Hawaiian beachside barbecue (we're green with envy), you're starting off your spirited week the right way with this episode. Feel free to follow it up with a volume-cranked fight song to really get in the mood, because we're all in this together. Go Irish!</p>]]>
      </content:encoded>
      <itunes:duration>4048</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f22b59ce-567d-11ee-97ac-3b89db9eaebc]]></guid>
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      <title>Episode 2: Hotdogs and 80-Yard Touchdown Runs (feat. Marcus Freeman, Chris Tyree, Jaden Greathouse, and Jessica Smetana)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>This podcast is already 1% better than last week. (Don't tell Sam Hartman.)
Listen, we're not concerned about whether or not a hotdog is a sandwich. We just want to know if they cause 80-yard touchdown runs. The one thing we do know is that Coach Marcus Freeman might be throwing a party if there's ever a rain-delay at Notre Dame Stadium. If anyone knows how to score that invitation, we're all ears.
Oh, and can someone please fix Jess Smetana's mic stand?</description>
      <pubDate>Tue, 12 Sep 2023 07:00:00 -0000</pubDate>
      <itunes:title>Hotdogs and 80-Yard Touchdown Runs (feat. Marcus Freeman, Chris Tyree, Jaden Greathouse, and Jessica Smetana)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0e30eb00-50bd-11ee-af87-3f56c5cc63cd/image/6aee7a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We're not concerned about whether or not a hotdog is a sandwich. We just want to know if they cause 80-yard touchdown runs. </itunes:subtitle>
      <itunes:summary>This podcast is already 1% better than last week. (Don't tell Sam Hartman.)
Listen, we're not concerned about whether or not a hotdog is a sandwich. We just want to know if they cause 80-yard touchdown runs. The one thing we do know is that Coach Marcus Freeman might be throwing a party if there's ever a rain-delay at Notre Dame Stadium. If anyone knows how to score that invitation, we're all ears.
Oh, and can someone please fix Jess Smetana's mic stand?</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This podcast is already 1% better than last week. (Don't tell Sam Hartman.)</p><p>Listen, we're not concerned about whether or not a hotdog is a sandwich. We just want to know if they cause 80-yard touchdown runs. The one thing we do know is that Coach Marcus Freeman might be throwing a party if there's ever a rain-delay at Notre Dame Stadium. If anyone knows how to score that invitation, we're all ears.</p><p>Oh, and can someone please fix Jess Smetana's mic stand?</p>]]>
      </content:encoded>
      <itunes:duration>3632</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0e30eb00-50bd-11ee-af87-3f56c5cc63cd]]></guid>
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    <item>
      <title>Episode 1: Fishermen and Quarterbacks (feat. Marcus Freeman, Sam Hartman, and Mike Golic Jr.)</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>Has Notre Dame Head Football Coach Marcus Freeman ever caught a fish? Will Quarterback Sam Hartman settle the legendary feud between North and South Dining Hall? How many walls will you want to run through after Mike Golic Jr. explains why "there’s no place like Notre Dame"? Only one way to find out. Watch the series premiere- the pilot, if you will- of Wake Up the Echoes.</description>
      <pubDate>Tue, 05 Sep 2023 07:00:00 -0000</pubDate>
      <itunes:title>Fishermen and Quarterbacks (feat. Marcus Freeman, Sam Hartman, and Mike Golic Jr.)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0651a7e6-4b3e-11ee-af62-3355f1963c90/image/a9aeda.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Has Notre Dame Head Football Coach Marcus Freeman ever caught a fish? Will Quarterback Sam Hartman settle the legendary feud between North and South Dining Hall? How many walls will you want to run through after Mike Golic Jr. explains why "there’s no place like Notre Dame"? Only one way to find out. Watch the series premiere- the pilot, if you will- of Wake Up the Echoes.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Has Notre Dame Head Football Coach Marcus Freeman ever caught a fish? Will Quarterback Sam Hartman settle the legendary feud between North and South Dining Hall? How many walls will you want to run through after Mike Golic Jr. explains why "there’s no place like Notre Dame"? Only one way to find out. Watch the series premiere- the pilot, if you will- of Wake Up the Echoes.</p>]]>
      </content:encoded>
      <itunes:duration>3868</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0651a7e6-4b3e-11ee-af62-3355f1963c90]]></guid>
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    <item>
      <title>Wake Up the Echoes: Series Trailer</title>
      <link>https://fightingirish.com/wakeup</link>
      <description>Join us this season on Wake Up the Echoes: The Official Show of the Fighting Irish, presented by TireRack.com. Hosted by Tony Simeone.</description>
      <pubDate>Fri, 01 Sep 2023 21:02:00 -0000</pubDate>
      <itunes:title>Wake Up the Echoes: Series Trailer</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Notre Dame Athletics</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aefbed7e-4900-11ee-8b7c-0bd5778ee3c1/image/ba022a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Official Series Trailer for Wake Up the Echoes</itunes:subtitle>
      <itunes:summary>Join us this season on Wake Up the Echoes: The Official Show of the Fighting Irish, presented by TireRack.com. Hosted by Tony Simeone.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us this season on Wake Up the Echoes: The Official Show of the Fighting Irish, presented by TireRack.com. Hosted by Tony Simeone.</p>]]>
      </content:encoded>
      <itunes:duration>70</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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