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  <channel>
    <atom:link href="https://feeds.megaphone.fm/sereneandpearlunshow" rel="self" type="application/rss+xml"/>
    <title>The Serene &amp; Pearl UnShow</title>
    <link>https://trimhealthymama.com/</link>
    <language>en</language>
    <copyright>©2019 Welby Street Press LLC</copyright>
    <description>Unscripted, unpretentious, unpredictable… unEVERYTHING. Best selling authors Serene Allison &amp; Pearl Barrett are here to untight your uptight. Serene &amp; Pearl already have a proven successful podcast career as hosts of 2018’s #1 Health and Wellness podcast… “The Poddy: With Serene &amp; Pearl.” And with “The UnShow, the girls are here to invite you into some lighthearted and uplifting conversation that will always leave you smiling. They also throw in helpful and healthy lifestyle, marriage and nutrition tips to get you through your week. A new episode every Saturday morning at 6am CST.</description>
    <image>
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      <title>The Serene &amp; Pearl UnShow</title>
      <link>https://trimhealthymama.com/</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Trim Healthy Mama</itunes:author>
    <itunes:summary>Unscripted, unpretentious, unpredictable… unEVERYTHING. Best selling authors Serene Allison &amp; Pearl Barrett are here to untight your uptight. Serene &amp; Pearl already have a proven successful podcast career as hosts of 2018’s #1 Health and Wellness podcast… “The Poddy: With Serene &amp; Pearl.” And with “The UnShow, the girls are here to invite you into some lighthearted and uplifting conversation that will always leave you smiling. They also throw in helpful and healthy lifestyle, marriage and nutrition tips to get you through your week. A new episode every Saturday morning at 6am CST.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Unscripted, unpretentious, unpredictable… unEVERYTHING. Best selling authors Serene Allison &amp; Pearl Barrett are here to untight your uptight. Serene &amp; Pearl already have a proven successful podcast career as hosts of 2018’s #1 Health and Wellness podcast… “The Poddy: With Serene &amp; Pearl.” And with “The UnShow, the girls are here to invite you into some lighthearted and uplifting conversation that will always leave you smiling. They also throw in helpful and healthy lifestyle, marriage and nutrition tips to get you through your week. A new episode every Saturday morning at 6am CST.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>John Gusty</itunes:name>
      <itunes:email>johngusty@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/285a0c6a-5189-11e9-b24e-f7724dc73a8e/image/uploads_2F1613706792102-2o7lng6azif-aef40343aa03fcf254146653704f4843_2F___GRANDFIN.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Society &amp; Culture">
    </itunes:category>
    <item>
      <title>Ep 28: Goodbye UnShow. The Grand Finale.</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 19 Feb 2021 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd358062-7265-11eb-966e-7fa2745580f7/image/uploads_2F1613706622216-a50j8zk6hkt-1bd9468d2c50eb175de7112f0ef19a4a_2F___GRANDFIN.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1433</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/ADL2540661689.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 27: Mustaches, Marriage &amp; Mature Listening Advised </title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 08 Jan 2021 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/06fed6be-5159-11eb-aec8-27022e383a3a/image/uploads_2F1610073250905-y864kkiif6-137c797a3d8ce927700de2cf92db8047_2F___aaaMUST.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1892</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/ADL1156610606.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 26: This One Is A Tad PG-13</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 11 Dec 2020 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/433256e2-3b79-11eb-99b9-b78cbba14d68/image/uploads_2F1607667737486-8td3g8wtdje-e9916e35b10781cc81b1ac390a8943cc_2F___UnPG13.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2134</itunes:duration>
      <guid isPermaLink="false"><![CDATA[433256e2-3b79-11eb-99b9-b78cbba14d68]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL8747819171.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 25: Love Letters: The Not-So-Greatest Hits of THM Customer Service Emails</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 13 Nov 2020 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/594fe684-2561-11eb-a976-43c09d469e76/image/uploads_2F1605238530960-j2qdetru14e-1819144c1c3790cfcaeb5b20e11ffbc2_2F__aaCOMP.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2335</itunes:duration>
      <guid isPermaLink="false"><![CDATA[594fe684-2561-11eb-a976-43c09d469e76]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL2429021006.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 24: The Worst-Selling THM Products of All-Time!</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 16 Oct 2020 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6e289c0a-0f58-11eb-b6c4-c756cd777825/image/uploads_2F1602815798188-53vtqnpfgy-335a7bdfcba08df9f25e497a6f4c4c69_2F__aaUN1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2029</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6e289c0a-0f58-11eb-b6c4-c756cd777825]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL2916481624.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 23: Danny Shares His Personal ADD Story (plus… courting ducks!)</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 11 Sep 2020 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c7ffd1a0-f3db-11ea-a684-57fc48ea228c/image/uploads_2F1599793545341-mnmdbvti87f-de619dc54b4a86b8f68d1e52146250ca_2FaUnShow11.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2593</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c7ffd1a0-f3db-11ea-a684-57fc48ea228c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL4060148703.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 22: Do You Agree With This Marriage Advice?</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 14 Aug 2020 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e65eb00-dddd-11ea-8452-373520d3ab91/image/uploads_2F1597375370118-y2129fw6a5a-d525f657f26084675915570ea4a6d394_2FaaaaaaMarriage.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2436</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8e65eb00-dddd-11ea-8452-373520d3ab91]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL1461321403.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 21: Have You Been Stormclouding? </title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 10 Jul 2020 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/43b6dd4c-c25a-11ea-b48d-bb7a4b450e9e/image/uploads_2F1594350321318-4ej4caqmu54-1a44e5afd43970376783819d4124f4df_2FUN....................jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1805</itunes:duration>
      <guid isPermaLink="false"><![CDATA[43b6dd4c-c25a-11ea-b48d-bb7a4b450e9e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL3997146295.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 20: Anniversaries Gone Wrong (part 2) </title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 12 Jun 2020 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/744abc7c-ac5b-11ea-a19c-9fc7778bf650/image/uploads_2F1591931923526-olv8mtnfz48-f8498113663b42335646b49142221455_2F__________________________.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2581</itunes:duration>
      <guid isPermaLink="false"><![CDATA[744abc7c-ac5b-11ea-a19c-9fc7778bf650]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL5951426197.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 19: Is Producer John Triggered? (or does he just need a haircut?)</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 15 May 2020 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2147a39e-9655-11ea-9c9b-07e732d9b025/image/uploads_2F1589510172788-7frgppg8xay-16df6c2a036a2532cc2e1ccb097a7832_2F_21_21_21aaa_21_21_21.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1809</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2147a39e-9655-11ea-9c9b-07e732d9b025]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL7146812514.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 18: Serene Tests Positive (for "positive")</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 17 Apr 2020 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cb54cd28-805a-11ea-bc29-f38161fe26be/image/uploads_2F1587093783602-nwwv7nwrq7l-ccefeefcd74fd0ce3449e8c2178fbeb7_2F_21_21_21_21_21_21_21111.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2422</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cb54cd28-805a-11ea-bc29-f38161fe26be]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL3261914118.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 17: Pearl's PG-13 Dance Party!</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 13 Mar 2020 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea64591e-64c5-11ea-932f-53a0b2dde73b/image/uploads_2F1584061435336-w5msicex7ck-4143e804af862975c33d60c7fae5600a_2F______UnShow1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2649</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ea64591e-64c5-11ea-932f-53a0b2dde73b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL8484165892.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 16: The Big Hairy Question </title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 14 Feb 2020 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ac5cbf4-4edb-11ea-acb9-635a63f99ccf/image/uploads_2F1581651342093-tpho357vo1-975c023fd57305389ba7d9c03c392c73_2FUnShow_21_21.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2343</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4ac5cbf4-4edb-11ea-acb9-635a63f99ccf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL1428680702.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 15: Eavesdropping Into The New Year</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 10 Jan 2020 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7390ab36-3355-11ea-8a4f-0f0c8ef4263a/image/uploads_2F1578625238314-4dsn5uku847-d61c1e67a90bd9e9bf05d59b28bc5cdc_2FUnShow1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2352</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7390ab36-3355-11ea-8a4f-0f0c8ef4263a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL9380592910.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 14: Warning: Sensitive Topic</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 13 Dec 2019 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e3429d96-1d5b-11ea-96b5-bf19e16297a0/image/uploads_2F1576209072790-oaxoitvkkx8-2988622a30874606e849b334d8304c8c_2FUnShow.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2698</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e3429d96-1d5b-11ea-96b5-bf19e16297a0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL6187557221.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 13: The Joy of Codependency</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 15 Nov 2019 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ab6b012-0739-11ea-9274-37e9094df8ae/image/uploads_2F1573775207098-rh3zzle2j89-3f0389f0f0a6e5530a73a570d828fe58_2FUnShow.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2222</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0ab6b012-0739-11ea-9274-37e9094df8ae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL8819323263.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep. 12: Yes or No: Can You Be Married &amp; Close Friends w/the Opposite Sex?</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 18 Oct 2019 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/008123de-f14f-11e9-a630-9bb219253e85/image/uploads_2F1571365710353-16kl1r13ext-67f3ade027824921b21452ab84e9b616_2F_21aa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3067</itunes:duration>
      <guid isPermaLink="false"><![CDATA[008123de-f14f-11e9-a630-9bb219253e85]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL3057872579.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep. 11: Your Resting Face &amp; It’s Implications</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 20 Sep 2019 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0822ca42-db43-11e9-9ad9-4b6ed41630e8/image/uploads_2F1568941633289-eaiovir1zav-ea53a6f1352290d81ea65057225ebf15_2F_40_40_40_40_40_401.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2012</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0822ca42-db43-11e9-9ad9-4b6ed41630e8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL6618780815.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep. 10: Can Serene Make it Right w/Millennials? </title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 09 Aug 2019 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4fdab64c-ba55-11e9-a6b3-832bf1dfb8e2/image/uploads_2F1565321087920-14zc2gtr0wz-128d6cfa639a51c77cb67b0bc061da4a_2F_23_232.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2493</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4fdab64c-ba55-11e9-a6b3-832bf1dfb8e2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL9685342659.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep. 9: Would You Dare Open Your Dishwasher While It’s Running?</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 12 Jul 2019 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6b1a920e-a44f-11e9-b44d-5373ed05d71b/image/uploads_2F1562900255910-33ktu9230s8-55e502c67162d41d665ce7a7ed955652_2F_40_401.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1756</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6b1a920e-a44f-11e9-b44d-5373ed05d71b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL1715788825.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep. 8: ADVANCE WARNING for this UnShow: There’s a STOP Button if You Need It! </title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 07 Jun 2019 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5cb6bc10-88d4-11e9-8210-2f521bbcba04/image/uploads_2F1559878198748-xrpl11z91s-7762dfc372082340a40789fbfd8e227e_2F_a1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2145</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5cb6bc10-88d4-11e9-8210-2f521bbcba04]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL7515628427.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep. 7: Are you a grocery cart “Returner” or “Leaver”?</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 10 May 2019 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e4250f68-72a8-11e9-9e99-fb2ab3bbfe24/image/uploads_2F1557441309505-cflx3ax8xh-d493c9662ace5fbee4abb99f655d19b6_2F____a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2377</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e4250f68-72a8-11e9-9e99-fb2ab3bbfe24]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL5229873991.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep. 6: Here’s How to Have a Vacation in Your Own Bed!</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 03 May 2019 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/59b9298a-6d4a-11e9-a44e-e7be01e6db3d/image/uploads_2F1556851240664-tifz4ay750l-b3ad1d8475356470fc47c787bd117051_2F_1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2311</itunes:duration>
      <guid isPermaLink="false"><![CDATA[59b9298a-6d4a-11e9-a44e-e7be01e6db3d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL4688409430.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep. 5: Mom Jeans &amp; Scrunchies Are Back!  </title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 26 Apr 2019 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/be55cfde-67c7-11e9-9508-2f38cc7d8a82/image/uploads_2F1556244275399-xvgg5mmxlye-5020af8ee7288375ccec998f4ae75038_2F___a1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Good Idea? Or the Worst Ever?</itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2499</itunes:duration>
      <guid isPermaLink="false"><![CDATA[be55cfde-67c7-11e9-9508-2f38cc7d8a82]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL8736355875.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep. 4: Anniversaries Gone Wrong! </title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 19 Apr 2019 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/916bded8-6230-11e9-9121-8381e25e0b0e/image/uploads_2F1555629560767-rntdypszexe-9cbb8dbda47879bd388f0fcd04424c05_2F_a11.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Just how unromantic was Serene’s recent anniversary?</itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2786</itunes:duration>
      <guid isPermaLink="false"><![CDATA[916bded8-6230-11e9-9121-8381e25e0b0e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL3172401452.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep. 3: Why You Shouldn’t Trust Your Toots. (and other bizarre stuff you should know)</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 12 Apr 2019 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/117dd71a-5ca6-11e9-9c5f-8f7ec5c1e4d9/image/uploads_2F1555021425144-h11ldkhk70a-f8ad2ddbdf75598d7f4355ff5f6c0381_2F_aaa1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2383</itunes:duration>
      <guid isPermaLink="false"><![CDATA[117dd71a-5ca6-11e9-9c5f-8f7ec5c1e4d9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL1929006193.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep. 2: Don’t Ever… Like EVER… Watch a Movie  w/Serene!</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 05 Apr 2019 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3d1cda2e-5747-11e9-9aa6-cbc4cf07621f/image/uploads_2F1554431654333-kf2ywcxy12-3daa21d18cc58ff96fabb38aa4d9763b_2FUnShow2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2218</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d1cda2e-5747-11e9-9aa6-cbc4cf07621f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ADL4990640265.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep. 1: The Very First Episode!</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 30 Mar 2019 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Trim Healthy Mama</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1966</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/ADL6834558576.mp3" length="0" type="audio/mpeg"/>
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