Preggie Pals: Your Pregnancy, Your Way

Homeopathy and Pregnancy

Mon, 27 Apr 2026 07:00:00 -0000

Many traditional medications aren't safe during pregnancy, so what options do you have for relief? Today we're learning all about homeopathy and how it can naturally help treat common ailments many women experience while pregnant. How is homeopathy different than other types of treatments? How do you know which remedy to take? And how do you consume them?

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Ultrasounds During Pregnancy: What to Expect

Mon, 20 Apr 2026 07:00:00 -0000

An ultrasound is your first opportunity to see your baby face-to-face. It can also provide important information about the growth and development of your child. But, are ultrasounds really safe? What types of ultrasounds can you expect throughout your pregnancy? Plus, the difference between 2D, 3D and 4D ultrasounds.

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Vitamin D Deficiency During Pregnancy

Mon, 13 Apr 2026 07:00:00 -0000

Every day we take our prenatal vitamins to ensure our babies are getting all the nutrients they need. However, more than 80% of pregnant women are still deficient in Vitamin D, which benefits the body in many ways including disease prevention and proper growth. Who's at risk for this deficiency? How do you know if you're deficient and what can you do to boost your levels?

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Five Tips to Prevent "Pregnancy Brain"

Mon, 06 Apr 2026 07:00:00 -0000

If you're pregnant, you may have already experienced little bouts of forgetfulness. It's called "pregnancy brain". But what actually causes it? What does it feel like? And what are five practical steps you can take to help prevent it?

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Creating a Successful Birth Plan

Mon, 30 Mar 2026 07:00:00 -0000

Whether you’re giving birth naturally, or planning for an epidural, it’s all starts with having a birth plan. What elements should you include in your plan? How many pages should it be? How should you present it to your healthcare provider? Making these decisions in advance will help you create the best birth experience possible.

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Preventing Urinary Incontinence During Labor and Delivery

Mon, 23 Mar 2026 07:00:00 -0000

Frequent trips to the bathroom? You're not alone. But, what if your ability to control your bladder after pregnancy was greatly reduced? It happens to many women and unfortunately it's just not discussed enough to embarrassment and misinformation. Today, we're breaking down those barriers and taking an honest look on how pregnancy and labor and delivery can impact urinary incontinence.

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Blood Types, Rh Factor and Pregnancy

Mon, 16 Mar 2026 07:00:00 -0000

Do you know your blood type? When you're pregnant, the Rh factor in your blood type is important because it could conflict with the baby's blood type. What determines a baby's blood type and Rh factor? At what point during your pregnancy can their blood type be determined? And how will your pregnancy change if your baby's blood is incompatible with your own?

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Sex and Pregnancy

Mon, 09 Mar 2026 07:00:00 -0000

Pregnancy changes you, both physically and emotionally. So, it only makes sense that sex would be impacted by pregnancy as well. What changes can you expect during the various trimesters? How can you overcome body issues and retain your intimacy? Plus, what are the positions that typically work best when pregnant? Disclaimer: This is an open and honest discussion about sex. As such, we have rated this episode as having "adult content". Please listen with discretion.

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What to Expect When Your Water Breaks

Mon, 02 Mar 2026 08:00:00 -0000

Your water breaks. What do you do now? It's not always as dramatic as the movies make it out to be, but you should still be prepared. What can your amniotic fluid tell you about your baby? Why are babies usually delivered shortly after a mother's water breaks? And what does T.A.C.O. have to do with it?

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VBAC or Repeat Cesarean?

Mon, 23 Feb 2026 08:00:00 -0000

You had a cesarean with your first baby, and now you're pregnant again. Should you plan for another operation or go for a vaginal birth after cesarean, also known as a VBAC? What are some of the risks associated with having a repeat c-section? What makes you a good candidate for a VBAC? We'll give you the facts to help you determine which option is best for you.

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Fetal Non-Stress Tests During Pregnancy

Mon, 16 Feb 2026 08:00:00 -0000

There are many reasons you may need to have a fetal non-stress test, or NST, during your pregnancy. Perhaps your baby isn't moving as much as before or perhaps you have a high-risk pregnancy. So, how are these tests performed, and are there any risks to mom and baby? Also, what typically happens if the results are abnormal?

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High Risk Pregnancy: What to Expect

Mon, 09 Feb 2026 08:00:00 -0000

Pregnancy is usually a happy, healthy event. But some moms-to-be may experience complications or chronic conditions that threaten their well-being or that of their baby. What does it mean to have a high-risk pregnancy? What are the common risk factors? And what type of care can you expect to receive if this happens to you and your baby?

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Buying Maternity Clothes: New and Used

Mon, 02 Feb 2026 08:00:00 -0000

Your body is changing — growing belly, growing breasts — so your wardrobe is bound to change. So, how do you adapt to all these changes without breaking the bank? What are some essential pieces you can use during and after pregnancy? Do you have to buy everything new? What about buying gently used clothing from second hand stores or borrowing from friends? Plus, we'll discuss the benefits of renting maternity clothes that perfectly fit you during each trimester!

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Birthing Centers: An Alternative to Hospitals

Mon, 26 Jan 2026 08:00:00 -0000

Where should you birth your baby? If a hospital doesn't feel right but home birth is also out of your comfort zone, then you may want to consider a birthing center. So, what exactly is a birthing center and what type of care can you expect to receive?

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Pampering Yourself During Pregnancy

Mon, 19 Jan 2026 08:00:00 -0000

Pregnant women usually experience symptoms such an extreme fatigue, body aches, and nausea. You may also be on your feet all day at work or at home running around as you care for your other children. Bottom line: the world isn't going to stop simply because you're pregnant. What can you do to pamper yourself a bit so you can enjoy the experience more? We've got some great ideas to help relieve stress and improve your physical and emotional well being.

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Choosing Your Health Care Provider: Birth Doulas

Mon, 12 Jan 2026 08:00:00 -0000

Regardless of how you deliver your baby, you will need to rely on a team of health care providers to help you along the way. This new series explores the various options available to you- starting with a birth doula. What is the doula's role during your childbirth experience? What qualities should you look for in a doula? And where should you start looking for a doula?

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Miscarriage and Stillbirth: Dealing with Loss

Mon, 05 Jan 2026 08:00:00 -0000

Losing a baby- no matter how early in pregnancy- is very real and so is the grief that comes with it. Today we'll hear three women discuss their personal experiences when it comes to miscarriage and stillbirth. How were they able to cope with this loss? What was the reaction from family and friends? And what type of resources did they find most helpful?

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Understanding Pregnancy Food Cravings and Aversions

Mon, 29 Dec 2025 08:00:00 -0000

Most pregnant women will experience at least one food craving or aversions during their pregnancy. So, what causes us to have these dramatic feelings toward certain foods? Will they continue throughout your pregnancy? How do you "tame" these intense feelings? Plus, what in the world are pica cravings?

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Gestational Diabetes: Managing Your Blood Sugar

Mon, 22 Dec 2025 08:00:00 -0000

When pregnant, your body may have a more difficult time processing sugar. This condition is known as gestational diabetes and may require a significant change in diet and exercise in order to ensure the health of you and your baby. How are pregnant women tested for gestational diabetes? How do you test your blood sugar? Plus, recommendations for lowering your sugar intake and burning excess sugar through exercise.

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Mocktails: Non-Alcoholic Pregnancy Drinks

Mon, 15 Dec 2025 08:00:00 -0000

While you may need to forego you favorite drink while you're expecting, you shouldn't have to miss out completely. Introducing the "mocktail" which combines great ingredients and garnishes for the perfect non-alcoholic drink during your pregnancy. Today we're putting some of these recipes to the test by making them right in our studio!

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Placenta Benefits After Childbirth

Mon, 08 Dec 2025 08:00:00 -0000

The placenta is an amazing organ providing nourishment to your baby throughout your pregnancy. But did you know your placenta can provide you with essential vitamins and nutrients your body needs after childbirth? What are some of the benefits of consuming your placenta and are these benefits well documented? Are there any known risks or side effects? Plus, how is the placenta prepared and the importance of the herbs added during the encapsulation process.

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Top 10 Reasons to Breastfeed

Tue, 02 Dec 2025 02:00:00 -0000

By now, you've probably heard that breast is best. But why? Why is breast milk considered the perfect food for your little one? What are the health benefits short term and long term? And how can it improve the bond your partner has with the baby?

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Seeking Support: Miscarriage and Infant Loss

Mon, 24 Nov 2025 20:30:00 -0000

Having a miscarriage or an early infant loss can be isolating and emotionally difficult for a family. How can you reach out and get the support you need? How do pregnant women and their partners process these experiences differently? If this happens to someone you love, what are some helpful ways to show your support and demonstrate that you care? Moms who have experienced this loss firsthand share their advice.

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Pregnancy Weight Gain: What To Expect

Mon, 17 Nov 2025 08:00:00 -0000

Gaining weight during pregnancy is inevitable. Your baby's growth and development depend on it. However, the amount of weight you gain could make the difference between a healthy pregnancy, and one that's more complicated. How much weight should you gain and when? Where does the weight go during pregnancy? And what should you do about your crazy cravings and food aversions?

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Dealing with Gender Disappointment

Wed, 12 Nov 2025 02:00:00 -0000

It's one the biggest questions on your mind after finding out you're pregnant- is it a boy or girl? And sometimes that intense anticipation is met with disappointment if it's not the gender you were hoping for. Is it wrong to feel disappointed after getting the news? How do we handle feelings that seem uncontrollable? And are we causing more problems by finding out the gender in advance?

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Fetal Development: The First Trimester

Wed, 05 Nov 2025 02:00:00 -0000

Pregnancy is an amazing time in your life- filled with lots of new changes. What exactly is happening to you and your body during your first trimester? How long is this trimester and what stages of growth and development is your new baby experiencing? Plus, how do these changes impact how you feel and how well you function? We're kicking off our new series focused on fetal development with a closer look at the first trimester.

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Creating a Calm Birth Environment

Mon, 27 Oct 2025 07:00:00 -0000

Whether you choose to birth in a hospital, birth center or home, there are small things you can do to help make your birth experience as calm and comfortable as possible. How can we tame our five senses so we can relax more easily? Can aromatherapy and essential oils help your labor progress faster? Does special lighting help with pain management? And can your favorite music playlist re-energize you for those last few pushes when your baby is crowning?

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Stretch Marks During Pregnancy

Fri, 24 Oct 2025 20:00:00 -0000

Your pregnant body is constantly growing. And while we love our beautiful bodies, most of us could probably do without the impending threat of stretch marks. What exactly is a stretch mark? Do they ever go away? And what can we do to help reduce them during pregnancy and postpartum?

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Risks and Benefits of VBACs

Mon, 13 Oct 2025 07:00:00 -0000

If you didn't get the vaginal birth you wanted, you may be considering a VBAC with your next baby. VBACs (Vaginal Birth After Cesarean) are becoming a popular childbirth choice, but how do you know if it's right for you? What are some of the risks and benefits of having a VBAC? What are your chances of success? We'll hear from moms who have experienced it firsthand!

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Body Changes During Pregnancy: Your Uterus

Mon, 06 Oct 2025 07:00:00 -0000

Your uterus is your baby's home for the next nine months. But what do you really know about this vital organ? How large can the uterus get throughout pregnancy? Plus, how it may be taken out of your body completely during childbirth.

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The Top 10 Foods To Eat When Pregnant

Mon, 29 Sep 2025 07:00:00 -0000

Eating healthy is important during pregnancy- we know that. But eating healthy isn't always easy, especially if you don't have a lot of time and you get those crazy food cravings. What are the best foods to eat (and the most practical ways to eat them)? Today we're revealing our top 10 foods to eat while pregnant.

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Webster Technique for Turning Your Breach Baby

Mon, 22 Sep 2025 07:00:00 -0000

Most babies naturally transition into the head-down position during your last month of pregnancy. If this doesn't happen, your baby is considered breech which greatly reduces your chances of having a successful vaginal birth. What are the different types of breech positions and how can each impact your labor and delivery? When and how are breech babies typically diagnosed? Plus, details about the Webster Technique which chiropractors can use to help encourage your baby into an ideal birthing position.

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The Truth About Gestational Diabetes

Mon, 15 Sep 2025 07:00:00 -0000

Even if you've never had diabetes, you could be among the 18% of women who develop a form of it about halfway through their pregnancy. While gestational diabetes is not a permanent condition, it does impact both mother and baby. How is gestational diabetes diagnosed? What are your treatment options? And how can it impact your labor and delivery?

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Childbirth Preparation Methods: Hypnobirthing

Mon, 08 Sep 2025 07:00:00 -0000

When you picture labor and delivery, do you imagine a natural and more relaxed experience? Do you picture yourself soaring through surges by releasing fear and pain and just focusing on what your body was created to do? Hypnobirthing might be the perfect fit! What are the principles behind this childbirth preparation method, and what's needed to be successful?

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Childbirth Preparation Methods: Bini Birth

Mon, 01 Sep 2025 07:00:00 -0000

Bini Birth explores many different methods of childbirth, approaching birth as an individual process that each woman explores in her own way. Today we'll hear from creator Ana Paula Markel. What are the main principles behind this practice? What are the most effective ways to learn its principles? And what should you expect if you take a class?

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Choosing Your Care Provider: Pediatrician

Mon, 25 Aug 2025 07:00:00 -0000

You're in the process of picking out your dream team when it comes to pregnancy and birthing your baby. But what about picking a pediatrician to help care for your baby? That's right! Choosing your pediatrician is highly recommended prior to your baby's birth! How do you find a pediatrician that's right for your family? What important questions should you ask them? And what type of care can you expect shortly after delivering your baby?

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Changing Care Providers Mid-Pregnancy

Mon, 18 Aug 2025 07:00:00 -0000

You're mid-pregnancy and you need to change your medical care provider. Eeek! There are a million reasons why. Perhaps your insurance changed, you moved or you're simply unhappy with your current OB/GYN or Midwife. So, what happens next? How do you tactfully "break up" with your current provider and how do you (quickly) find someone new who can help you? What about transferring medical records and billing? Our heads are spinning just thinking about it!

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Making Sex Comfortable During Pregnancy

Mon, 11 Aug 2025 07:00:00 -0000

Sex during pregnancy is different for every woman. You may have a huge sex drive... or the thought of your partner giving you the entire bed while he sleeps on the couch may sound more appealing. If you do want to have sex, you may be concerned about your overall comfort. Is sex during pregnancy different than "regular sex"? What changes can you expect? What positions work best for a growing bump, and what should you avoid altogether? Yep, this one's explicit.

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Advanced Maternal Age: Pregnancy After 35

Mon, 28 Jul 2025 07:00:00 -0000

When a woman becomes pregnant after 35, she is considered to be of advanced maternal age. But, what exactly does that mean? What are some of the increased risks associated with pregnancy and older women? Plus, does your prenatal care change and how?

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Chiropractic Care During Pregnancy

Mon, 21 Jul 2025 07:00:00 -0000

Your growing belly can be a bit uncomfortable or even painful for your lower back and spine. Having chiropractic adjustments can help release that pressure and even improve your overall childbirth experience. What are the most common pregnancy discomforts treated with chiropractic care? Are there any risks to mom and baby? And how can these adjustments impact your baby's positioning?

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Childbirth Choices: Planned Homebirths

Mon, 14 Jul 2025 07:00:00 -0000

Women have been giving birth at home since the beginning of time. So, why are planned homebirths today considered so risky? What are some of the pros and cons of this type of childbirth? And the BIG question... is it really safe?

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The Benefits of Professional Birth Photography

Mon, 07 Jul 2025 07:00:00 -0000

Couples typically hire a professional photographer to preserve life's special moments, such your wedding today. So, why not hire a professional birth photographer to capture your little one's arrival? What exactly do birth photographers do, and how can they help make your labor and delivery experience more enjoyable? Plus, how do you go about finding a photographer that's right for you?

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Gender Prediction: Fact Vs. Fiction

Mon, 30 Jun 2025 07:00:00 -0000

Are you having a boy or girl? It's the question even complete strangers like to ask us when we're pregnant. So, what are the most reliable ways to determine the gender of your unborn child? And is there any medical basis for all those crazy wives-tales out there?

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Preeclampsia: Symptoms and Treatment

Mon, 23 Jun 2025 07:00:00 -0000

Tired of peeing in a cup every time you have an OB/GYN appointment? They're testing for increased protein in your urine which may be a sign of preeclampsia. So, what is preeclampsia and how can it impact your pregnancy? If untreated, how could it affect you and your baby?

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Healthy Body Image During Pregnancy

Mon, 16 Jun 2025 07:00:00 -0000

Your body goes through many changes during pregnancy. While these changes may be necessary for the growth and development of your baby, it's sometimes hard to feel good about yourself during the process. What exactly does it mean to have a healthy body image? Why is this important- especially during pregnancy? Plus, our mamas weigh in on aspects of their own bodies that bothered them the most during pregnancy.

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Avoid These 5 Ingredients in Your Prenatal Vitamin

Mon, 09 Jun 2025 07:00:00 -0000

From the moment we find out we’re pregnant… we’re told we need to take these- prenatal vitamins. And it makes sense. We know our bodies are working overtime to make a tiny human. But what are these vitamins actually doing for us? What should we be looking for in a prenatal vitamin? And perhaps more importantly, what should we try to avoid? Today we’re learning all about the ingredients inside prenatal vitamins.

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Pregnancy Forums, Cracking the Code of Acronyms

Mon, 02 Jun 2025 07:00:00 -0000

There are tons of pregnancy forums online. Finding these forums isn't the hard part, but trying to understand what people are trying to say can be quite a challenge. Why are these forums full of acronyms? What are the most common acronyms used during pregnancy and what do they actually mean? We're decoding this secret language so you can be better prepared when seeking help online.

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Planning a Baby Shower or Sprinkle

Mon, 26 May 2025 07:00:00 -0000

There's a bundle of joy on the way, which means it's time to plan for your baby shower! But with so many choices to make, it's easy for the planning process to become more frustrating than fun. What are the baby shower basics? Plus, what type of baby shower is best for you? We'll explore some tips and tricks for celebrating your special day with family and friends.

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Epidurals, Spinals and Pain Medications

Mon, 19 May 2025 07:00:00 -0000

We've all seen the images on television and in the movies. A woman in labor screams her head off as she's pushing her baby through the birth canal. We've been trained to think this experience is going to be painful. So, what are your pain management options? What are epidurals and spinals and when are they used? What additional medications can help take the edge off while allowing you to stay mobile throughout labor and delivery?

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Debunking the Stigma Behind GD and other Pregnancy Complications

Mon, 12 May 2025 07:00:00 -0000

Today we are discussing different pregnancy complications and diagnosis that can come up while you are growing your bundle of joy! Whether you have been suffering from non-stop nausea and wondering if it could be HG, just got diagnosed with gestational diabetes or suffering from high blood pressure... We will be chatting about all this and more coming up!

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Becoming a Surrogate Mother

Mon, 05 May 2025 07:00:00 -0000

Many of us dream of one day having a family of our own, but for some prospective parents, giving birth to their own biological child just isn’t a possibility. Every day surrogate mothers are helping these families turn their dreams into reality. So, what does it take to become a surrogate mom, and is it right for you?

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Childbirth Choices: Waterbirth

Mon, 28 Apr 2025 07:00:00 -0000

Water can help you relieve pressure throughout your pregnancy, so it only makes sense that giving birth in the water can improve your overall childbirth experience as well. What are some of the benefits waterbirth provides for both mother and baby? How are babies monitored if mom is laboring in the water? And is it really safe for babies to stay underwater as they're being born?

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Fetal Development: The Second Trimester

Mon, 21 Apr 2025 07:00:00 -0000

Pregnancy is an amazing time in your life- filled with lots of new changes. What exactly is happening to you and your body during your second trimester? How long is this trimester and what stages of growth and development is your new baby experiencing? When will morning sickness subside? At what point can you learn your baby's gender? Plus, the flutter of your baby's first kick.

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Pregnancy Stress after Miscarriage

Mon, 14 Apr 2025 07:00:00 -0000

Today we are discussing pregnancy after miscarriage. Miscarriage impacts about one in three pregnancies and can be a very emotional experience to go through. Getting pregnant again after having a miscarriage can be a nerve wrecking experience and today we are diving deep on ways to ease your mind and give tips on how to cope through the stress.

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Keeping Your Pregnancy Low Risk

Mon, 07 Apr 2025 07:00:00 -0000

There are many advantages to having a low-risk pregnancy, especially if you're planning a natural birth. What should your blood pressure look like? What about the food you eat and the amount of time you exercise? This episode explores some practical ways for you to stay in optimal health during the next nine months.

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Your Hospital Bag Checklist

Mon, 31 Mar 2025 07:00:00 -0000

Your due date is quickly approaching and you're still trying to figure out what to pack in your hospital bag? So, what are the essentials, and what can you essentially leave at home? We've asked some experienced moms to help us create a checklist of what belongs in your hospital bag.

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The Importance of Finding Childcare While Pregnant

Mon, 24 Mar 2025 07:00:00 -0000

Today we are discussing the importance of finding childcare while pregnant! Whether you know you are going back to work after your maternity leave or you are still on the fence… this episode is to help guide you to making the right decision when it comes to your baby on the way and the care they will receive if and when you head back to work!

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10 Reasons to Call Your Doctor or Midwife

Mon, 17 Mar 2025 07:00:00 -0000

Each pregnancy is different, so how are we supposed to know if the symptoms we are currently feeling are "normal"? How can you tell if there's something really wrong? Today we'll expose the top 10 reasons when you'll want to pick up the phone and call your doctor or midwife.

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Prenatal Testing and Genetic Counseling

Mon, 10 Mar 2025 07:00:00 -0000

Most pregnancies result in healthy babies. However, moms-to-be are offered prenatal testing as a way to determine if there are any known abnormalities in the growth and development of their unborn child. What are the benefits and risks of prenatal testing? What tests are you offered and when? And how can genetic counseling help you through the process?

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The Stages of Labor

Mon, 03 Mar 2025 08:00:00 -0000

Our bodies experience three stages of labor during childbirth. What are the three stages, what exactly is happening to your body and why is it necessary? Understanding these stages will better prepare you for your own labor and delivery because you'll know what to expect.

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Getting in the Right Mindset Before Having Baby

Mon, 24 Feb 2025 08:00:00 -0000

Whether you're expecting your first, second, or even third child, this episode is here to support you on your breastfeeding journey, especially as you navigate the transition back to work. It’s never too early to start planning, and today, we’re sharing practical tips and strategies to help you tackle common challenges and set yourself up for breastfeeding success. Let’s dive in!

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The Natural Cesarean

Mon, 17 Feb 2025 08:00:00 -0000

With more babies being born by Cesarean section, a new movement is campaigning to create a more natural experience for both mom and baby. It's known as the "Natural Cesarean" or "Family-Centered Cesarean". So, what exactly happens during this procedure? How can it improve the bonding between you and your newborn? And why are some medical providers against it?

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Tips to Prepare for Breastfeeding at Work

Mon, 10 Feb 2025 08:00:00 -0000

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Your Baby Registry: Breast Pumps

Mon, 03 Feb 2025 08:00:00 -0000

Your baby is on the way, so making your baby registry is a top priority. What should you consider when selecting the best breast pump for you and your baby? What are the benefits of a manual hand pump versus an electric pump? What other features should you be looking for? Plus, additional accessories to help make your pumping experience as pleasant as possible.

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Coping with Morning Sickness

Mon, 27 Jan 2025 08:00:00 -0000

Think you're pregnant? Nausea is one of the first pregnancy symptoms you may notice, and it could stay with you for a while. So, what actually causes morning sickness? What types of foods and vitamins help make you feel better? Plus, our panelists share how they coped with morning sickness during their pregnancies.

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Delivering a Breech Baby

Mon, 20 Jan 2025 08:00:00 -0000

You were planning for a vaginal birth, but then you learn your baby is breech. Fetal position is often overlooked until late in the pregnancy, so what are your options? Should you try and get your baby to turn? Can you deliver a breech baby vaginally? What are the concerns for both mom and baby?

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Miscarriage and Stillbirth: Pregnancy After Loss

Mon, 13 Jan 2025 08:00:00 -0000

If you've experienced miscarriage or stillbirth, you may have concerns about becoming pregnant again. But there is hope. How do you know when you're ready to start trying again? What type of emotions may you experience with a subsequent pregnancy? And how do you process it all? Today we're talking with three women who have experienced loss but have also experienced successful pregnancies.

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Nesting Instinct During Pregnancy

Mon, 06 Jan 2025 08:00:00 -0000

Sudden bursts of energy have led you to clean out the fridge, sweep out the garage and reorganize your sock drawer. The good news is, you're not alone. What exactly is the nesting instinct during pregnancy? Who gets it? And how can we effectively use it without driving our partners (and other people around us) completely crazy? Plus, one of our listeners from Maine joins us as a special guest!

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Inducing Labor Naturally

Mon, 30 Dec 2024 08:00:00 -0000

You've reached the end of your pregnancy. Your due date has passed and still no baby. Fortunately, there are some safe non-invasive ways to give your baby a gentle nudge down the birth canal. When should you consider self-induction and what methods work best? Today we're separating fact from fiction.

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Clean Baby Products For Expecting Moms

Mon, 23 Dec 2024 08:00:00 -0000

You are so close to meeting your bun in the oven! As you are setting up the nursery and putting items on your registry you want to make sure you have clean safe baby products! Today we are speaking with Chase and Stefanie, the founders of Stork and Sun on why they came up with their clean baby products and how to navigate the overwhelming amount of items offered to new parents.

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Your Pregnancy Due Date: Is It Really Important?

Mon, 16 Dec 2024 08:00:00 -0000

Determining your due date is one of the first things that happens at your initial prenatal appointment. What are the common methods used when figuring out this date? What happens if your exact due date can't be determined and how can it impact future treatment? Plus, what happens if your due date comes and goes and your baby still hasn't arrived?

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Childbirth Preparation Methods: Birthing From Within

Mon, 09 Dec 2024 08:00:00 -0000

There's a holistic approach to childbirth that helps mothers reclaim and celebrate the spiritual, emotional, and psychological aspects of birth as a right of passage. How can this method, called "Birthing From Within", help you throughout your labor and delivery experience? How does it differ from other childbirth preparation methods? And what can you expect should you decide to take a class?

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Prenatal Anxiety and Depression

Mon, 02 Dec 2024 08:00:00 -0000

Pregnancy is supposed to be a happy time, but that joy can easily be overshadowed by prenatal anxiety and depression. How do you know if you're developing these conditions during your pregnancy? What are the main risk factors or warning signs? And how can you get the support you need to overcome it?

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Signs Your Baby Is Dropping in Pregnancy

Mon, 25 Nov 2024 08:00:00 -0000

As an expectant parent, there are so many terms to learn and new “feelings” to identify in pregnancy. What does the term “the baby has dropped” really mean? What does it feel like? How do you know what’s going on? And what does this mean for your labor and delivery? Learn more about the signs your baby has dropped in pregnancy.

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Sleep During Pregnancy: Finding Comfort with a Growing Belly

Mon, 18 Nov 2024 08:00:00 -0000

When you're pregnant, your body is working overtime and you may feel more sleepy or tired than usual. However, the larger your belly gets, the more uncomfortable you may be when you lay down to rest? What are the best positions for sleeping while pregnant? What modifications can you make to your environment so you can get the sleep you need?

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Creating Your Postpartum Plan

Mon, 11 Nov 2024 08:00:00 -0000

In addition to caring for an amazing newborn baby, your postpartum period will almost certainly bring more stress and challenges than you anticipated. Preparing a postpartum plan can help make this transition into parenthood a bit smoother. So, what should you consider when creating your postpartum plan? When should you create it, and who should be part of the process?

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Putting VBAC Risks Into Perspective

Mon, 04 Nov 2024 08:00:00 -0000

Your first baby was born via c-section and with this time you're hoping to have a vaginal birth, or VBAC (vaginal birth after cesarean). You may have heard about some of the risks, but what does it all actually mean? Are VBACs riskier than having a repeat c-section? What factors should you consider before making this big decision for both you and your baby?

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Sleep During Pregnancy: Mental and Emotional Changes

Mon, 28 Oct 2024 07:00:00 -0000

We know sleep is important during pregnancy. Not getting enough can cause drastic changes both mentally and emotionally. What are some signs of sleep deprivation? How can you overcome sleep disorders while pregnant? Plus, simple tips to help you and your baby get the restful sleep you deserve.

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Know your Birth Center Options

Mon, 21 Oct 2024 07:00:00 -0000

Thinking about your labor and delivery can be overwhelming. If you are among the women who are interested in birthing out of the hospital and at a birth center this episode is for you! Today we are chatting about birth center options for labor and birth and what you need to know before you give birth.

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Choosing Your Health Care Provider: Lactation Consultants

Mon, 14 Oct 2024 07:00:00 -0000

You're planning to breastfeed your baby once he arrives. But what happens if your breastfeeding experience doesn't happen as perfectly as you planned? How can a board-certified lactation consultant help you on your journey? What services does a lactation consultant typically provide? What are some of the benefits in adding one to your team of health care providers? Plus, how to find a lactation consultant who best fits you and your breastfeeding needs.

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Pregnancy Exercises: Running While Pregnant

Mon, 07 Oct 2024 07:00:00 -0000

Running while pregnant is a controversial topic for many non-runners. But running while pregnant can actually be quite beneficial to both mom and baby. What should you expect if you choose to run throughout your pregnancy? Can you run during all three trimesters? And what are some great ways to monitor your body to ensure you and baby are safe?

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Why More Women are Calling Their Midwife

Mon, 30 Sep 2024 07:00:00 -0000

Congrats! You are pregnant! Whether this is your first pregnancy or second you will need to think about the care team you would like to have while carrying your bundle of joy. Today we are talking about the growing trend of women opting to go with a midwifery team rather than their normal OB and essentially calling their midwife!

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Why Experience Matters When Choosing Your Birth Team

Mon, 23 Sep 2024 07:00:00 -0000

You know you want to birth with a midwifery team however you aren’t sure how tochoose the one right for you. Today we are speaking with Sarah Tunney a very experiencedmidwife to chat about why experience matters especially for high risk pregnancies anddeliveries.

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Preparing for Breastfeeding

Mon, 16 Sep 2024 07:00:00 -0000

You're pregnant and you're planning to breastfeed your baby. But, if you've never breastfed before, how will you know what to do? Should you take a breastfeeding class? How about visiting a breastfeeding support group? What can you expect to happen during those first few days after your baby is born? And what can you do in advance to prepare for any unexpected breastfeeding challenges?

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Body Changes During Pregnancy: The Cervix

Mon, 09 Sep 2024 07:00:00 -0000

When you first find out you're pregnant, you probably aren't thinking much about your cervix. But this tiny organ is already preparing for your baby. It softens, lengthens, elongates, dilates, thins, and does all sorts of interesting things right up to the moment your baby is born. Learn more about what causes these changes and what it means for your labor and delivery experience!

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Managing Pregnancy Discomfort: Acupuncture

Mon, 02 Sep 2024 07:00:00 -0000

If you're looking for a non-invasive way to help relieve your pregnancy discomfort, then acupuncture may be a great alternative for you! How exactly does acupuncture work and how can it help to heal the body? Does having a bunch of needles inserted just below your skin hurt? And what can you expect to happen during an appointment?

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Childbirth Preparation Methods: Lamaze

Mon, 26 Aug 2024 07:00:00 -0000

Most people think of it as a "breathing technique" that helps women during labor and delivery. However, Lamaze is much more than that. Through the years, this childbirth education method has evolved into a philosophy that builds women's confidence and prepares them for pregnancy and birth. So, what are the main principles of Lamaze? And what can you expect to happen during a Lamaze class?

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How Having a Birth Doula Lowers Your Risk for Intervention

Mon, 19 Aug 2024 07:00:00 -0000

Whether you want to birth your baby at home, at a midwife center or in the hospital, hiring a birth doula might be the best option for you. Not only do they come with a wealth of knowledge, but having one present has been proven to give you better labor outcomes.

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Choosing Your Health Care Provider: OB/GYNs

Mon, 12 Aug 2024 07:00:00 -0000

Thinking about adding an OB/GYN to your team of health care providers? What type of prenatal care can you expect to receive with an OB/GYN? What exactly is their role during the labor and delivery process? And how can you find an OB/GYN that best fits your goals outlined in your birth plan?

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The Dos and Don'ts of Prenatal Nutrition

Mon, 05 Aug 2024 07:00:00 -0000

You just confirmed you are pregnant and now your doctor is talking about prenatal nutrition. You remember hearing pregnant women are supposed to avoid sushi, deli meat and alcohol but is that it? Today we are diving deep into the dos and don’ts of prenatal nutrition and talking about those pregnancy cravings you have heard so much about!

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Episiotomies, Tearing and Perineal Massage

Mon, 29 Jul 2024 07:00:00 -0000

If you're planning a vaginal birth, you'll want to minimize the amount of injury caused by the birth of your baby. Episiotomies, tearing and perineal massage are all options that can create more room for your baby to pass through the birth canal. When is each option typically used and how effective are they? What is the recovery process like for episiotomies versus tearing? And why are episiotomies considered taboo these days?

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The Expectant Dad's Guide to Pregnancy

Mon, 22 Jul 2024 07:00:00 -0000

There's a lot to think about when you're an expecting dad. Our crazy pregnancy symptoms and mood swings can easy perplex any soon-to-be dad. But what are your partner's biggest concerns during pregnancy? Did their lives drastically change during this nine month period? How do they really feel about childbirth and watching their partners give birth to their child? Today, we ask the tough questions to our special all-dad panel!

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The Difference Between a Birth Doula and a Postpartum Doula

Mon, 15 Jul 2024 07:00:00 -0000

Have you hired your doula and are waiting for the big day your little one decides to arrive! Did you know your Doula can do more for you than just support the birth you want? Today’s episode is all about knowing the things your doula can do for you during labor and for your postpartum!

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I'm Pregnant, Now What?

Mon, 08 Jul 2024 07:00:00 -0000

You've just peed on the stick and it's positive. Now what? Most care providers will schedule your first prenatal appointment at the eight-week mark. So, what are you supposed to do in the meantime? We're answering some of the main questions you'll have during this time, especially if this is your first baby.

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Pregnancy When You Already Have Children

Mon, 01 Jul 2024 15:53:00 -0000

Having more than one child can make pregnancy a bit more challenging. When and how do you tell your other children that you're pregnant? How involved should they be in your pregnancy? And how do you have enough energy to physically take care of your kids while growing another one?

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Pregnancy Expectations Before and After Adopting a Child

Mon, 24 Jun 2024 07:00:00 -0000

Pregnancy expectations when it comes to adopting a kid. Whether you are pregnant now after adopting a child or have always dreamed of welcoming your home to a child by adopting as well as experiencing pregnancy and birth you’ve come to the right place!

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Creating a Calm Birth Environment

Mon, 17 Jun 2024 07:00:00 -0000

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Maternal Mental Health Preparation while Pregnant

Mon, 10 Jun 2024 07:00:00 -0000

Are you worried about the sleepless nights once your newborn arrives? The potential bickering that might happen with your partner and how you both will come together to raise your new baby? This episode is all about how to prepare your mental health and get on the same level as your partner before your baby arrives!

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Managing Pregnancy Discomfort: Physical Therapy

Mon, 03 Jun 2024 07:00:00 -0000

If you're pregnant, you've probably already noticed some major changes to your body. Sometimes those changes can lead to major pain or discomfort. What are some natural ways to help manage that pain using physical therapy? What are pregnancy conditions commonly treated using this method? What can you expect to happen during treatment? And how quickly can you expect to see results?

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Common Bacterial Infections In Pregnancy

Mon, 27 May 2024 07:00:00 -0000

When you're pregnant, you can easily become a breeding ground for bacterial infections. Today we're discussing some of the most common infections such as yeast infections, urinary tract infections, bacterial vaginosis and Group B Strep. How are these infections diagnosed and treated in pregnancy? Our mamas share their personal experience!

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Top 10 Breastfeeding Myths for Pregnant Moms

Mon, 20 May 2024 07:00:00 -0000

You’re planning to breastfeed your baby, and you’ve probably even heard popular catchphrases like “Breast is Best”. And that can result in a lot of unnecessary pressure for both mom and baby. Today we’re busting some common myths associated with breastfeeding and supplementation in those first few days and weeks after birth. Our goal is to unravel the misconceptions and empower you with wisdom to help you navigate newborn breastfeeding confidently.

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Fetal Development: The Third Trimester

Mon, 13 May 2024 07:00:00 -0000

You've just completed your second trimester, arguably the most comfortable and relaxing one. So, what should you expect during the third trimester? What developmental changes is your baby experiencing? How will your baby's movements change during this time? When do they stop flipping around and stay in their birthing position? Plus, what to expect when your baby starts to drop.

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Becoming a Mother: Managing Expectations

Mon, 06 May 2024 07:00:00 -0000

Becoming a mother is a profound journey of transformation unlike any other. Throughout pregnancy, your body undergoes remarkable changes, nurturing and protecting the tiny life growing within you. Then comes the miracle of childbirth, a breathtaking experience that marks the beginning of a lifelong bond between mother and child. In the days and weeks that follow, you'll navigate the uncharted territory of motherhood discovering strengths you’ll never knew you had. Today, we’re taking a moment to reflect on the experience of becoming a mother and the highs and lows that come with it

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Eating While in Labor

Mon, 29 Apr 2024 07:00:00 -0000

Most women have been told not to eat anything while in labor, but why? What are the risks to both you and your baby? How do current guidelines vary for vaginal versus cesarean births? Today we'll discuss why most medical providers restrict what you can eat and drink prior to the birth of your baby, and you'll learn more about a new study indicating a light meal during labor can actually be helpful for low-risk pregnancies.

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Touring Your Hospital Before Delivery

Mon, 22 Apr 2024 07:00:00 -0000

It's always a good idea to tour your hospital before you deliver your baby. Who typically gives these tours and what important information can you learn to improve your overall childbirth experience? Plus, learn how touring a hospital can benefit you if you're planning to deliver at home or at a birth center.

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Choosing Your Health Care Provider: Postpartum Doulas

Mon, 15 Apr 2024 07:00:00 -0000

You're starting to put together your team of health care providers for your pregnancy. But, it's not all about birth. Some moms need a little extra help after the baby is born, and that's where postpartum doulas can help. Learn more about the advantages of hiring a postpartum doula so you can determine if this is the best fit for you and your newborn.

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Childbirth Preparation Methods: The Bradley Method

Mon, 08 Apr 2024 07:00:00 -0000

The Bradley Method. By using this simple and effective technique, couples are taught how to effectively work with their bodies to achieve a successful natural childbirth experience. So, what are the main principles behind The Bradley Method? How does it differ from other childbirth preparation methods? And what can you expect if you sign up for a class?

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Bonding with your Baby Before Birth

Mon, 01 Apr 2024 07:00:00 -0000

We know the bond between mother and baby is strong, but when does that bonding begin? How can we increase that bond throughout our pregnancy, even if our little one wasn't planned? And how can our unborn child learn to love the people who matter most to us even before birth?

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Getting Pregnant: Common Fertility Treatments

Mon, 25 Mar 2024 07:00:00 -0000

If you're having a hard time conceiving a child, then you may want to consider fertility treatments. You have several options, including both invasive and non-invasive procedures. But, how do you know if you really need treatment? What are the common fertility issues and recommended ways to overcome them? We'll also answer your questions about in vitro fertilization (IVF) and intrauterine insemination (IUI). We're continuing our series focused on getting pregnant by providing an overview of your fertility treatment options.

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Body Changes During Pregnancy: The Placenta

Mon, 18 Mar 2024 07:00:00 -0000

Your body experiences many changes during pregnancy- all focused on growing a healthy baby. The placenta is a fascinating organ created specifically for your baby. It's basically his apartment for the next nine months. How is the placenta formed within the body? What nutrients are transferred from mom to baby? And how and when does the placenta leave the body?

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Managing Pregnancy Discomfort: Prenatal Massage

Mon, 11 Mar 2024 07:00:00 -0000

Prenatal Massage is a natural way to help relieve common pregnancy discomforts you may be experiencing during the next nine months. So, what is the difference between a prenatal massage and a regular massage? Can you have a prenatal massage at any point during your pregnancy? And what can you expect to take place during a typical prenatal massage session?

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Childbirth Preparation Methods: Alexander Technique

Mon, 04 Mar 2024 08:00:00 -0000

The ability to experience birth with ease, control and effectiveness- that's the power of The Alexander Technique. This method is used by professionals all over the world to build strength and manage pain. So, what exactly is this technique all about? And what should you expect if you decide to take a class?

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Choosing Your Health Care Provider: Midwives

Mon, 26 Feb 2024 08:00:00 -0000

As you begin putting together your team of birth professionals, you may be considering a midwife as an alternative to an obstetrician. How are their roles different? What type of pregnancy is ideal for midwifery care? Are they typically covered by insurance? Plus, the best places to find a midwife that's best for you and your family!

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Resuming Your Sexual Relationship After Pregnancy

Mon, 19 Feb 2024 08:00:00 -0000

Towards the end of your pregnancy, sex may be the last thing on your mind. But resuming your sexual relationship with your partner will eventually sound appealing. What can you do during pregnancy and childbirth to help improve your overall experience? How can trauma during a vaginal delivery impact intercourse? Are there any differences after having a c-section? And do you really have to wait the full six weeks?

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Pregnancy After Preemie: Reducing Premature Births

Mon, 12 Feb 2024 08:00:00 -0000

If your baby was born prematurely, you may be concerned the same thing could happen with your future children. What exactly does a preterm labor and preterm birth look like? What factors typically trigger labor prior to 37 weeks gestation? And what can you do to minimize those risks?

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Baby-Friendly Hospitals and Birthing Centers

Mon, 05 Feb 2024 08:00:00 -0000

Mothers who give birth at baby-friendly hospitals and birthing centers are more likely to exclusively breastfeed their babies and accomplish their personal breastfeeding goals. What does the term "baby-friendly" actually mean? What are the 10 steps that need to be completed in order to receive this important distinction? And what type of care can you expect to receive when delivering at one of these facilities?

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The Blessingway: A Baby Shower Alternative

Mon, 29 Jan 2024 08:00:00 -0000

The Blessingway ceremony is growing in popularity. This alternative to a baby shower is an opportunity for experienced moms to celebrate their pregnancy and the birth experience they plan to have with the people who love and support them the most. So, what are some of the benefits and what options do you have when planning this important event?

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The Hospital Delivery Room: What to Expect

Mon, 22 Jan 2024 08:00:00 -0000

You think you're having contractions, so it's off to the hospital you go! So, what should you expect when you arrive? At what point are you provided with a labor and delivery room? How many people will be caring for you as you await your baby's big debut? And what typically happens after your baby is born?

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Getting Pregnant: Basic Infertility Evaluation

Mon, 15 Jan 2024 08:00:00 -0000

You've been trying to conceive a baby, but not having much luck. Could there be a medical issue preventing you from getting pregnant? What percentage of couples seek fertility treatments to help in this process? What does a basic infertility evaluation look like? Plus, do you really have to wait a year before seeking professional help?

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Saving Money During Pregnancy

Mon, 08 Jan 2024 08:00:00 -0000

Planning and saving for a new baby can be a challenge, especially if you don't know exactly what you'll need. With each new day that passes your wallet is shrinking. What are the most common mistakes new parents make? What are some smart ways to make your money last? We'll reveal some practical ways to help you save money throughout pregnancy and into parenthood.

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All About Baby Names

Mon, 01 Jan 2024 08:00:00 -0000

Let's face it. There's a lot of pressure to find the perfect baby name. What are the current national trends when it comes to naming your newborn? What are the most common struggles parents have in choosing their names? Is there a specific formula you should follow when it comes to naming siblings and twins?

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How to Know When You're In Labor

Mon, 25 Dec 2023 08:00:00 -0000

How do you know when labor is "the real thing" and not a false alarm? This is the question many pregnant women ask themselves, whether it's their first baby or their fifth. Since every pregnancy is different, what are some warning signs that indicate you're probably in labor? What do real contractions feel like as opposed to Braxton Hicks? How should you time your contractions? And what the heck is a "mucus plug"?

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Anemia and Iron Deficiency During Pregnancy

Mon, 18 Dec 2023 08:00:00 -0000

Pregnancy is a remarkable and transformative experience, but it comes with its unique set of challenges, and anemia is one that deserves our attention. In this episode, we'll explore the causes, symptoms, and potential risks associated with anemia during pregnancy. We'll also discuss practical tips for prevention and management, from dietary changes to the role of supplements.

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The Bedrest Survival Guide

Mon, 11 Dec 2023 08:00:00 -0000

When pregnant, being on bedrest may seem like a much-deserved break. However, bedrest can also be challenging. What are the main reasons women are put on bedrest? What are some of the potential complications of bedrest? And does it really work?

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10 Pregnancy Questions (You're Too Embarrassed to Ask)

Mon, 04 Dec 2023 08:00:00 -0000

There's a lot of unknowns when it comes to being pregnant, and you may not be 100% comfortable asking your doctor all the questions you have buzzing around that pregnancy brain of yours. Will you really "poo" when you push? What's happening with your boobs? And will you ever fit back into your pre-pregnancy clothes again? So, today we're asking moms for their honest feedback on some of your most common questions.

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Cervical Scar Tissue: A Cause of Preventable C-Sections

Mon, 27 Nov 2023 08:00:00 -0000

Dilating to a full 10 centimeters is important if you're hoping for a vaginal birth. And having cervical scar tissue from procedures such as an IUD or LEEP procedure can prevent that from happening. So, what exactly is cervical scar tissue and how do you know if you have it? Plus, key questions to ask your medical care provider to make sure they know how to handle a possible issue during labor and delivery.

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Plus Size Pregnancy

Mon, 20 Nov 2023 08:00:00 -0000

Being plus-size and pregnant in today's world can be challenging. Still, overweight women all over the world are giving birth to healthy and happy babies every day. Why does your weight matter during pregnancy? What are the risks associated with being plus size and pregnant- and are these increased percentages really that significant?

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Body Changes During Pregnancy: Your Breasts

Mon, 13 Nov 2023 08:00:00 -0000

It’s no secret that pregnancy takes a toll on the mother’s body. Most parts of your body are probably getting bigger including your breasts. But, there are many other changes that your breasts are experiencing as they prepare to nurture the little one. I’m Robin Kaplan, an international Board certified Lactation Consultant, owner of the Sand Diego Breastfeeding Center and host of the Boob Group, Preggie Pal’s sister show on breastfeeding. And, today we’ll explore the 5 main changes your breast undergo while pregnant.

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Announcing Your Pregnancy

Mon, 06 Nov 2023 08:00:00 -0000

Congratulations! You just found out you're pregnant. So, who do you tell the big news? How do you tell them and when? Today our panelists share what worked for them and we'll explore some fun ways to share your pregnancy online!

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Healing from an Unwanted Cesarean

Mon, 30 Oct 2023 07:00:00 -0000

Sometimes birth plans don't unfold the way we want, and that may mean more medical intervention such as a cesarean. If a cesarean is needed, how can you overcome initial feelings of frustration and disappointment? After your birth, what key steps can help guide you toward self-forgiveness? Today moms who have had cesareans share their personal experience.

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Pregnancy Exercises: Baby Wearing and Strollers

Mon, 23 Oct 2023 07:00:00 -0000

Exercise during pregnancy is important, but working out when you already have little ones can seem impossible. Today we're exploring how you can accomplish your personal fitness goals simply by wearing your baby or pushing a stroller. What exercises are the most effective? What precautions should you take to keep both you and baby safe? And what are the benefits to working out with other moms?

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Pregnancy in the Military

Mon, 16 Oct 2023 07:00:00 -0000

Being pregnant while serving in the military can be challenging, but there are also some great resources to help support you and your growing family. What policies do you need to be aware of before, during and after your pregnancy? What can you expect regarding prenatal care? And what options do you have for delivering your baby?

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Precipitous Labor: Preparing for Short Labor

Mon, 09 Oct 2023 07:00:00 -0000

If your labor and delivery is three hours or less, it's called precipitous labor. And while the thought of having a short labor may sound appealing, there are also concerns. What triggers precipitous labor within the body? Can you slow it down? And what are the potential risks for both mom and baby?

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Pregnancy Exercises: Prenatal Yoga

Mon, 02 Oct 2023 07:00:00 -0000

Prenatal Yoga classes are growing in popularity, but is it right for you? What can you expect should you decide to take a prenatal yoga class? How can it better prepare you for labor and delivery? Plus, the benefits of meeting other mamas-to-be!

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Babymoons: Planning Your Pregnancy Vacation

Mon, 25 Sep 2023 07:00:00 -0000

Life gets more busy when your little one finally makes her grand debut. Why not celebrate your pending arrival with a little rest and relaxation? They’re called babymoons and they’re growing in popularity. So, where should you go on your pregnancy vacation? What are some great activities to try- even when you’re in your third trimester? And how can you save a few bucks in the process?

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Managing Back Labor

Mon, 18 Sep 2023 07:00:00 -0000

You've heard of contractions during labor and delivery, but what about back labor? What exactly is back labor, what does it feel like and what causes it to happen? Plus, we've got tips on how to prevent it and methods to naturally manage it.

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Childbirth Choices: Unassisted Childbirth

Mon, 11 Sep 2023 07:00:00 -0000

More and more women are opting to have their babies as natural as possible, and for some, that includes having an unassisted childbirth. But what exactly happens when there's no medical help nearby? How can you better prepare yourself for this childbirth experience? We'll hear from two women who had their babies without any assistance- one planned and one was a surprise.

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Homeopathy and Pregnancy

Mon, 04 Sep 2023 07:00:00 -0000

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Ultrasounds During Pregnancy: What to Expect

Mon, 28 Aug 2023 07:00:00 -0000

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Vitamin D Deficiency During Pregnancy

Mon, 21 Aug 2023 07:00:00 -0000

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Five Tips to Prevent "Pregnancy Brain"

Mon, 14 Aug 2023 07:00:00 -0000

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Safe Travel During Pregnancy

Mon, 07 Aug 2023 07:00:00 -0000

Traveling during pregnancy is cause for concern for many soon-to-be parents. So what are the facts? Can you travel throughout your pregnancy? Can seatbelts and airbags harm your baby? And are the screening tests at the airport really safe? We've got some great tips whether you're traveling by air, land, or sea.

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Understanding Pregnancy Hormones

Mon, 31 Jul 2023 07:00:00 -0000

Your body is currently experiencing many changes, and those changes are prompted by hormones. In what ways do these hormones impacting your pregnancy? What are some of the symptoms you may be experiencing as a result? And what determines how your body reacts to these hormones?

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Childbirth Preparation Methods: Hypnobabies

Mon, 24 Jul 2023 07:00:00 -0000

Today's expecting mothers are much more proactive in their approach to childbirth preparation, and that's one reason why Hypnobabies has become so popular. What exactly is Hypnobabies and how does it differ from Hypnobirthing? What does it take to become successful in using this technique? Plus, is it really possible to have a "pain-free" birth?

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Pregnancy Symptoms: The Last 20 Weeks

Mon, 17 Jul 2023 07:00:00 -0000

You're at least halfway through your pregnancy and your symptoms may be changing. Your growing belly may lead to hints of back and pelvic pain, or you may now be huffing and puffing when climbing a simple set of stairs. Or you may experience extreme heartburn, gas or swelling. What typically causes these common symptoms and how can you minimize the effects?

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Pregnancy Symptoms: The First 20 Weeks

Mon, 10 Jul 2023 07:00:00 -0000

You're pregnant and you may not even know it yet. For many women, it's the early pregnancy symptoms that give it away. So, what type of symptoms can you expect during the first 20 weeks of your pregnancy? What triggers these symptoms and what can you do to overcome them?

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Your Baby Registry: Bottles for Breastfed Babies

Mon, 03 Jul 2023 07:00:00 -0000

Planning your baby registry can seem a bit overwhelming. If you're planning to breastfeed your baby, you may still want to add baby bottles to your list. How do you know what bottle is best for your baby? What should you know about the bottle size, style and the type of nipple? And what about all those baby bottle accessories?

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Surviving the Summer Heat While Pregnant

Mon, 26 Jun 2023 07:00:00 -0000

The temperatures outside are rising — right along with your growing belly. And keeping your body cool is essential for both you and your baby. How does a pregnant woman's body temperature impact her pregnancy? What do you need to know about the sun, perspiration and exposure to air conditioning? Plus, our Facebook fans share what helped them stay cool during the warm summer months.

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Getting Pregnant: Ovulation, Fertilization and More

Mon, 19 Jun 2023 07:00:00 -0000

The process of conceiving a child is nothing short of a miracle. What exactly needs to happen in order for a woman to become pregnant? How does ovulation work and how can you use your cycle to track your fertility? How do sperm travel to the egg and how does fertilization and implantation occur?

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Buying Maternity Clothes: Old and New

Mon, 12 Jun 2023 07:00:00 -0000

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Creating a Successful Birth Plan

Mon, 05 Jun 2023 07:00:00 -0000

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Preventing Urinary Incontinence During Labor and Delivery

Mon, 29 May 2023 07:00:00 -0000

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Understanding Pregnancy Food Cravings and Aversions

Mon, 22 May 2023 07:00:00 -0000

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Blood Types, Rh Factor and Pregnancy

Mon, 15 May 2023 07:00:00 -0000

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VBAC or Repeat Cesarean?

Mon, 08 May 2023 07:00:00 -0000

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Mocktails: Non-Alcoholic Pregnancy Drinks

Mon, 01 May 2023 07:00:00 -0000

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Sex and Pregnancy

Mon, 24 Apr 2023 07:00:00 -0000

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What to Expect When Your Water Breaks

Mon, 17 Apr 2023 07:00:00 -0000

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Fetal Non-Stress Tests During Pregnancy

Mon, 10 Apr 2023 07:00:00 -0000

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Placenta Benefits After Childbirth

Mon, 03 Apr 2023 07:00:00 -0000

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Protecting Your Pelvic Floor During Pregnancy

Mon, 27 Mar 2023 07:00:00 -0000

Pregnancy causes stress on your body and one of the areas impacted the most is your pelvic floor. What is the pelvic floor and what does it control within your body? How can pregnancy and birth impact your ability to control your pelvic floor? And what can you do during pregnancy to keep this important area of your body strong?

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High Risk Pregnancy: What to Expect

Mon, 20 Mar 2023 07:00:00 -0000

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Gestational Diabetes: Managing Your Blood Sugar

Mon, 13 Mar 2023 12:47:45 -0000

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Top 10 Reasons to Breastfeed

Mon, 27 Feb 2023 08:00:00 -0000

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Pregnancy Weight Gain: What To Expect

Mon, 20 Feb 2023 08:00:00 -0000

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Fetal Development: The First Trimester

Mon, 13 Feb 2023 08:00:00 -0000

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Birthing Centers: An Alternative to Hospitals

Mon, 06 Feb 2023 08:00:00 -0000

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Childbirth Choices: Waterbirth

Mon, 30 Jan 2023 08:00:00 -0000

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Dealing with Gender Disappointment

Mon, 23 Jan 2023 08:00:00 -0000

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Pampering Yourself During Pregnancy

Mon, 16 Jan 2023 08:00:00 -0000

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Choosing Your Health Care Provider: Birth Doulas

Mon, 09 Jan 2023 08:00:00 -0000

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Stretch Marks During Pregnancy

Mon, 26 Dec 2022 08:00:00 -0000

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Risks and Benefits of VBACs

Mon, 19 Dec 2022 08:00:00 -0000

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Body Changes During Pregnancy: Your Uterus

Mon, 12 Dec 2022 08:00:00 -0000

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The Stages of Labor

Mon, 05 Dec 2022 08:00:00 -0000

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Keeping Your Pregnancy Low Risk

Mon, 28 Nov 2022 08:00:00 -0000

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The Top 10 Foods To Eat When Pregnant

Mon, 21 Nov 2022 08:00:00 -0000

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Webster Technique for Turning Your Breach Baby

Mon, 14 Nov 2022 08:00:00 -0000

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Advanced Maternal Age: Pregnancy After 35

Mon, 07 Nov 2022 08:00:00 -0000

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Chiropractic Care During Pregnancy

Mon, 31 Oct 2022 07:00:00 -0000

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Childbirth Choices: Planned Homebirths

Mon, 24 Oct 2022 07:00:00 -0000

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Preeclampsia: Symptoms and Treatment

Mon, 17 Oct 2022 07:00:00 -0000

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Gender Prediction: Fact Vs. Fiction

Mon, 10 Oct 2022 07:00:00 -0000

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The Benefits of Professional Birth Photography

Mon, 03 Oct 2022 07:00:00 -0000

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The Truth About Gestational Diabetes

Mon, 19 Sep 2022 07:00:00 -0000

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Your Pregnancy Due Date: Is It Really Important?

Mon, 12 Sep 2022 07:00:00 -0000

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Childbirth Preparation Methods: Birthing From Within

Mon, 05 Sep 2022 07:00:00 -0000

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Prenatal Anxiety and Depression

Mon, 29 Aug 2022 07:00:00 -0000

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Childbirth Preparation Methods: Hypnobirthing

Mon, 22 Aug 2022 07:00:00 -0000

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Avoid These 5 Ingredients in Your Prenatal Vitamin

Mon, 15 Aug 2022 07:00:00 -0000

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Healthy Body Image During Pregnancy

Mon, 08 Aug 2022 07:00:00 -0000

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Planning a Baby Shower or Sprinkle

Mon, 01 Aug 2022 07:00:00 -0000

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Your Hospital Bag Checklist

Mon, 18 Jul 2022 07:00:00 -0000

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The Natural Cesarean

Mon, 04 Jul 2022 07:00:00 -0000

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Becoming a Surrogate Mother

Mon, 27 Jun 2022 07:00:00 -0000

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Pregnancy Forums, Cracking the Code of Acronyms

Mon, 13 Jun 2022 07:00:00 -0000

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Seeking Support: Miscarriage and Infant Loss

Mon, 06 Jun 2022 07:00:00 -0000

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Epidurals, Spinals and Pain Medications

Mon, 30 May 2022 07:00:00 -0000

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10 Reasons to Call Your Doctor or Midwife

Mon, 16 May 2022 07:00:00 -0000

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Prenatal Testing and Genetic Counseling

Mon, 09 May 2022 07:00:00 -0000

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Inducing Labor Naturally

Mon, 02 May 2022 07:00:00 -0000

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Your Baby Registry: Breast Pumps

Mon, 18 Apr 2022 07:00:00 -0000

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Signs Your Baby Is Dropping in Pregnancy

Mon, 11 Apr 2022 07:00:00 -0000

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Coping with Morning Sickness

Mon, 04 Apr 2022 07:00:00 -0000

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Choosing Your Care Provider: Pediatrician

Mon, 28 Mar 2022 07:00:00 -0000

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Delivering a Breech Baby

Mon, 21 Mar 2022 07:00:00 -0000

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Nesting Instinct During Pregnancy

Mon, 14 Mar 2022 07:00:00 -0000

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Changing Care Providers Mid-Pregnancy

Mon, 07 Mar 2022 08:00:00 -0000

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Creating Your Postpartum Plan

Mon, 28 Feb 2022 08:00:00 -0000

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Putting VBAC Risks Into Perspective

Mon, 21 Feb 2022 08:00:00 -0000

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Making Sex Comfortable During Pregnancy

Mon, 14 Feb 2022 08:00:00 -0000

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Childbirth Preparation Methods: Sacred Pregnancy

Mon, 07 Feb 2022 08:00:00 -0000

If you've already had a baby and you're pregnant again, you may be looking for a great way to celebrate your pregnancy and prepare for the emotional journey in front of you. Sacred Pregnancy is a new movement focused on the bonds of sisterhood during pregnancy. What typically happens during these classes? Plus, the benefits of incorporating artwork and journaling to enhance your overall experience.

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Miscarriage and Stillbirth: Pregnancy After Loss

Mon, 31 Jan 2022 08:00:00 -0000

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Choosing Your Health Care Provider: Lactation Consultants

Mon, 24 Jan 2022 08:00:00 -0000

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Sleep During Pregnancy: Mental and Emotional Changes

Mon, 10 Jan 2022 08:00:00 -0000

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Fetal Development: The Second Trimester

Mon, 29 Nov 2021 08:00:00 -0000

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Miscarriage and Stillbirth: Dealing with Loss

Mon, 01 Nov 2021 07:00:00 -0000

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Pregnancy When You Already Have Children

Mon, 11 Oct 2021 07:00:00 -0000

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Sleep During Pregnancy: Finding Comfort with a Growing Belly

Mon, 13 Sep 2021 07:00:00 -0000

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Delayed Cord Clamping After Childbirth

Mon, 09 Aug 2021 07:00:00 -0000

There are many decisions to make when it comes to the birth of your baby, including whether to cut the umbilical cord right away or to delay cord clamping. What are the benefits as well as concerns of delaying the clamping and cutting of your baby's umbilical cord? Is it an option for childbirth options such as waterbirths? And why are we hearing so much about it nowadays?

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Minimize Your Pregnancy Risks with March of Dimes

Mon, 01 Feb 2021 08:00:00 -0000

Sometimes the journey to motherhood isn’t exactly how we planned. We all hope for an uneventful pregnancy, and it’s important to know there are steps we can take to minimize potential risks, such as the risk of birth defects. And that’s why Preggie Pals is proud to partner with the March of Dimes for this very special episode. Today, you’re going to meet Dani. Dani and her husband, Will, have had quite the parenting journey. There were lows and there were highs… and she’s here to share her story with us.

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Pregnancy Exercises: Running While Pregnant

Mon, 25 Jan 2021 05:00:00 -0000

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Episiotomies, Tearing and Perineal Massage

Mon, 30 Nov 2020 08:00:00 -0000

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Should You Bank Your Baby’s Cord Blood and Cord Tissue?

Mon, 14 Sep 2020 07:00:00 -0000

For nine months, our bodies are doing everything possible to protect our babies… and then they’re born. And as parents, we still do everything we can to keep them safe. Including preserving their stem cells at birth through cord blood and cord tissue. But, what is this process actually like? How can it help? And are families really seeing results?

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Preggie Pals Promo

Sun, 01 Jan 2017 08:01:00 -0000

Thinking about subscribing to our podcast? Learn more about our show and the topics we discuss!

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