This is one of the first questions I asked, Libby Trickett. I’m sure she needs no explanation but just in case - Libby is an ex competitive swimmer who was a gold medalist in not one but THREE Olympics, and held the world record for the 100m free style. 

We’re chatting about everything, including why being an Olympian does not mean you have your life together, what it’s like going from being the best in the world, to living a normal life, and what she’s seeing happening too often with kids and sport right now (this part’s really interesting).

We chat about:

> “What did we even do before kids?” because somehow there was SO much time and now there’s none

> Libby’s morning routine with 5 kids

> Getting five kids out the door in the morning (and how that that alone feels like a huge win)

> The devastating race Libby didn’t watch for 15 years… and what happened when she finally did

> The shift in your 40s where you genuinely don’t give a f about what other people think of you 

> That feeling of “am I even doing a good job?” (and why it doesn’t just go away)

> Why we’re seeing less “body trust” in women + how that all links back to kids not moving as much

… and SO much more

If you want more of Libby you can follow her on IG @libby_trickett.

Listen to Libby’s podcast Sportish on Spotify or Apple. 

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

> Questioning why didn’t we move to QLD sooner

> The absolute disaster that was moving here (including paying for two houses at once…)

> Chris going from 4k followers to 20k since the last episode

> Chris’s plan to CHEAT his way through the New York Marathon

> The moment I actually commented “feet” for a how-to guide on selling feet pics

> HYROX drama (I beat Chris)

> That hour waiting for my genetic testing results… And the terrible thoughts that crossed my mind

You never know what you’re going to get in one of our joint episodes 😂

If you want more of this energy online then follow us over on IG @danni.duncan_and @chrisduncan7.

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

Because if you had told me years ago that running would become such a big part of my life, I wouldn’t have believed you. And I know a lot of you listening probably feel the same.

“I’m not a runner.”

That’s exactly why I wanted to have this conversation.

Today I’m joined by Anna from Adventure Time Travel, who has run more than 40 marathons all over the world and helped thousands of people cross finish lines they once thought were completely out of reach.

If you’ve ever wondered whether running a marathon is something you could do, what it feels like to finish the New York Marathon and what kind of changes lie ahead for you… Then this is for you.

Stick around to find out:

> Why so many people tell themselves they’re “not a runner”… and what actually changes when that story shifts

> What it feels like standing on the start line of a marathon for the first time

> The moments during a race that stay with you long after you cross the finish line

> What goes through your head when things get hard… and how people keep going

> What Anna has seen in thousands of runners once they finally say yes to something that scares them

> What she would say to you if you’ve ever thought about running a marathon… but haven’t signed up yet

If you want to hear more from Anna, you can find her on IG @annaliptakruns or @hisandhertime. Visit Adventure Time Travel at www.adventuretimetravel.com.au

If you want to try Hyro, you can get 50% off your first subscription at ⁠⁠www.drinkhyro.com/danniduncan⁠⁠

You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour!

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

We’ve got headlines about processed meats and cancer risk, food companies being sued in the US, and suddenly the term UPF (or ultraprocessed foods) is everywhere.

And yet I think most people are still pretty confused because the food companies have deliberately made it difficult to figure out.

You walk through the supermarket and you see things like:

• natural flavours
• no added sugar
• no added MSG
• gluten free

…and it all sounds pretty healthy.

But when you turn the packet around, the ingredient list can tell a very different story.

Today I’m chatting with Jo from Additive Free Lifestyle to talk about it all - you’ve probably seen her stuff online before because she is an absolute powerhouse in this space. 

A taste of what you’ll hear:

> The first things you should be looking at when reading ingredients list at the supermarket

> What to do when everyone around you keeps trying to feed your kids treats and sugar

> The most common marketing claims you should avoid

> How are ‘flavours’ even made (this one will shock you)

> The effects ultraprocessed foods are having on our appetites and taste preferences 

> Approaching birthday parties when you don’t want your kids to come home with insane energy levels

> What it’s really like to live without ultra-processed foods

> The difference Jo saw in her daughter’s behaviour as soon as she started cutting out snacks with artificial flavouring

… and SO much more

If you want more of Jo and are keen to see her tips, you can check her out on IG @additivefreelifestyle or visit her website www.additivefreelifestyle.com. And if you want to try Jo’s hidden additives app, you can find it here.

If you want to try Hyro, you can get 50% off your first subscription at ⁠www.drinkhyro.com/danniduncan⁠

You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour!

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

You’re told to eat less… but more protein. Fast… but don’t stress your hormones. Lift weights… but also prioritise recovery. Sleep more… but also train harder.

And then when none of it works the way it used to, you’re told: “It’s your hormones.”

So you think, great, I’ll fix my hormones.

And then that doesn’t magically fix your weight either.

Today we’re actually going to untangle this properly. I’m joined by Amelia Phillips - nutritionist, exercise scientist, and someone who spends a lot of time working with women in midlife navigating exactly this.

I’m asking Amelia questions like:

> How to do you know if you’re pre peri-menopausal, peri-menopausal or menopausal

> What actually changes during the body in perimenopause that affects weight specifically?

> Does fasting create more stress and inflammation for women?

> Who should definitely avoid fasting?

> How do I increase my protein while still reducing my calories?

… and SO much more

If you want more from Amelia, follow her on IG @_amelia_phillips or listen to her podcast Healthy Her on Apple or Spotify. And if you want to work with Amelia, visit her website www.ameliaphillips.com.au

If you want to try Hyro, you can get 50% off your first subscription at ⁠www.drinkhyro.com/danniduncan⁠

You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour!

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Scroll for five minutes and you’ll see someone telling you the only way to lose fat, what supplements you need, and what you should never eat…

And yet somehow, one half of it contradicts the other half.

So today I’m chatting with Diren Kartal, an online coach who’s built a huge following in the fitness space and isn’t afraid to call out the BS.

We talk about the biggest lies in the industry, why they spread so easily, and how becoming a dad has changed the way he approaches coaching.

Stick around to find out:

> The biggest lie in the fitness industry that actually harms people

> Why telling someone “you can do anything” isn’t always helpful

> The problem with before and after photos in fitness marketing

> Why supplements are pushed so aggressively online

> Whether honesty is actually bad for business in the fitness industry

> Why most new online coaches skip the part that actually makes them good at coaching

> The difference between a good coach and a bad one

> What becoming a dad changed for Diren personally and professionally

> Whether AI will replace coaching in the future

… and SO much more

If you want more of Diren, you can follow him on IG @diren.kartal

If you want to try Hyro, you can get 50% off your first subscription at www.drinkhyro.com/danniduncan

You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour!

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

There are more supplements than ever - peptides, anti-inflammation, prebiotics, probiotics, bone broth, metabolism “fixes”, reducing your cortisol… and yet women are more confused than ever.

If supplements were the answer to fat loss, wouldn’t we all be sorted by now?

Today I’m talking to Emma, a health, fitness and wealth educator who helps intelligent women stop wasting time, energy and money on wellness bullsh*t.

Stick around to find out:

• Why there are suddenly SO many supplements in the market
• Is biohacking just marketing? Is there any value for the everyday person?
• Are anti inflammatory diets worth it
• Should you be worried about your cortisol levels and high intensity exercise?
• Is one exercise a week enough to see significant change in your body?
• Symptoms that look like perimenopause but aren’t (this is good news!)

… and SO much more

If you want to work with Emma, check out her IG @esgfitness or website www.esgfitness.co.uk

Listen to Emma’s podcast ESGfitness on Spotify or Apple. 

If you want to try Hyro, you can get 50% off your first subscription at www.drinkhyro.com/danniduncan

You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour!

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

If I told you that feeling good about yourself and becoming a healthy version of yourself was simple, would you even believe me?

We’re constantly being sold lies and the ‘easy way out.’

Take the supplement industry - someone reached out to me this week and said that they had been spending $1k a month on supplements and hadn’t noticed any changes.

Want to find out what will actually work? Listen to this one.

If you’re ready to get started on your health journey but want some support, check out The Vitality Project here. And if you’re not ready for that, then download my app FIT by Danni Duncan for 10 minute workouts and heaps of recipes.

If you want to try Hyro, you can get 50% off your first subscription at www.drinkhyro.com/danniduncan

You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour!

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Even just walking works to reduce that risk.

But not only that - chemo and cancer related fatigue can be alleviated through exercise too.

I felt all of these benefits when I was going through chemotherapy for Stage 2 Bowel Cancer last year. Yes, some days it was hard - I won’t deny it.

I remember doing a few body squats and needing to rest for a couple minutes each time but you know what? Moving my body in any capacity helped.

So today I wanted to talk to the incredible Molly from Strength Squad - which is dedicated to helping people who have been diagnosed with bowel cancers (from diagnosis to post chemo) start moving their bodies and fight the cancer.

Not only is Molly trained in providing oncology support for cancer patients but you’ll be moving alongside a group of people going through the exact same situation as you. The in person sessions are in South Yarra but Molly is opening up online groups mid March. You can check it out here.

Stick around to find out:

• The landmark study that showed a 28% reduction in recurrence and a 37% reduction in risk of death
• How up to 20% of bowel cancers could be prevented through movement
• How exercise activates cancer-fighting cells and supports chemotherapy
• What’s really happening inside your body when you strength train during treatment
• Why losing muscle during chemo can quietly make everyday life harder
• Why “just rest” isn’t always the answer to chemo fatigue
• How to move your body when you’re nauseated, exhausted and scared
• The exact amount of exercise that actually changes outcomes (it’s less than you think)

… and SO much more

Want more of Molly and Strength Squad? Head over to IG @thestrengthsquad__ or visit the website www.thestrengthsquad.org

If you want to try Hyro, you can get 50% off your first subscription at www.drinkhyro.com/danniduncan You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour!

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

And then a few weeks later they’re injured, exhausted, or convinced they’re “just not a runner.”

I’ve been there. I still remember heading out for my first 5K thinking I was going to absolutely nail it… and barely making it a few hundred metres before questioning all of my life choices.

Running can feel amazing. It’s been one of the best things I’ve ever done for my mental health. But it can also feel hard, frustrating, and confusing… especially when the internet makes it look effortless.

So today I’ve brought on someone who actually knows what he’s talking about.

I’m chatting with Tim Bliss, a running coach, triathlete, and the mind behind my 16 week marathon plan. We’re chatting about everything from progress, recovery and what to prioritise when you have limited time.

Key moments:

1:26 -   The smartest way to start running (and why most people make it harder than it needs to be)

3:134 - The biggest mistakes in the first 4–6 weeks that lead to burnout or injury

8:16 - Why runners plateau even when they’re “training hard” plus a simple test to know if you’re actually improving

10:15 - The first thing to adjust if you want to get faster (without just running more)

13:10 -  What separates runners who improve year after year from those who stay stuck

14:27 - Is running twice a week enough to see progress? Here’s how to structure it properly

16:23 - What recovery actually looks like when you have a full-time job (and limited time)

17:18 - The most common running injuries and how strength training can help prevent them

18:46 - Is soreness a good sign… or a red flag?

21:42 - Inside my 16-week marathon plan: what Tim prioritised first

23:20 - Can someone go from beginner to marathon in 16 weeks?

24:03 - How to approach back-to-back marathons without wrecking your body

26:17 - The simplest way to set your next running goal so it feels achievable

If you loved this episode and you want more guidance with your own running, you can find Tim over on Instagram at @performancebliss1

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

As of recording this, we still don’t have a house so next time you hear from us we might be minus a kidney or have started a OF account. But besides that - a lot has happened..

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

After getting this phone call I had to do a bonus episode for you 

… It’s been a dream of mine for years, and now it’s finally happening 

Check the symptom checker here - https://www.trustyourgut.org.au/ 

Link to my Bali Retreat in April here.

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Honestly? I thought we’d be more settled.

But now the mum guilt is kicking in and so many thoughts keep creeping in - am I impacting London’s development? Harper just started school… Is she getting enough rest? Am I being a terrible mother?

This is a super open and vulnerable episode, and I think a lot of you are going to resonate.

Link to my Bali Retreat in April here.

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Oh and also Chris is a viral influencer now.

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase.

Today I’m sitting down with Nick “Dougie” Dugmore, winemarker, dad and bowel cancer survivor, whose story has hit 1.3M views for a reason.

Since he started talking openly about his diagnosis - nearly 100 polyps have been found (and removed) in people who went to get checked because of him.

This episode isn’t fear mongering, but what I wish someone had told me sooner.

You’ll hear:

~ The symptoms Nick ignored and why so many young people dismiss them

~ How fear, stress + our emotional state can impact cancer recovery

~ Why Nick believes glyphosate is one of the biggest (and silent) problems affecting our generation

~ What’s actually happening in our food supply from a farmer

~ Alcohol, wine culture and whether a glass of red makes a difference to your health

~ How both of us have reframed our diagnoses and rebuilt our lives post cancer

… and SO much more

If you’ve been putting off getting checked… This is your sign.

Support Nick on IG @stokewines_au and support his vineyard at www.stokewines.au (buy direct, it helps massively).

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

I didn’t think I was going to get cancer - most people don’t. Neither did Clinical Nutritionist Gina Urlich but she was diagnosed with stage 4 stomach cancer in January 2024.

That’s why I wanted to get Gina on the poddy. To not only talk about her experience with cancer and stress but also to talk about psychoneuroimmunology: the connection between our brain, our immune system and our nervous system. 

Stick around to find out:

~ What living through cancer and chronic stress taught us about the real mind–body connection

~ How your thoughts can literally switch your immune system on or off

~ The hidden inflammatory chain reaction happening to overwhelmed women

~ The “healthy” habits that are actually making everything worse

~ How mindset shaped Gina’s cancer treatment response in ways she didn’t expect

~ Is it ever too late to reverse the damage?

~ What your internal dialogue is doing to your immunity every single day

~ The biggest predictor of long-term health (it’s not what you think)

~ What to do when you feel exhausted, inflamed, anxious, and like your body is fighting you

… and SO much more

If you want more of Gina, you can book 1:1s with her at www.ginaurlich.co.nz or visit her on IG @gina.urlich

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

 Today I am interviewing a woman who has done just that. 

Steph Lightfoot, mum of twins, cancer survivor and badass cancer exercise coach is about to tell you exactly why moving your body… might just save your life like it saved both of ours.

You don’t want to miss the answers to these questions:

• What does the science say behind exercising while doing chemotherapy?

• Should ALL cancer patients be exercising… or does it depend on your diagnosis?

• What do people get WRONG about movement during cancer?

• Can lightly moving your body help fix fatigue from chemotherapy?

• Can exercise help prevent osteoporosis for cancer survivors? 

• Heart disease is one of the biggest killers of women… What should we be doing to reduce the risk of heart disease?

• If someone wants to start actively reducing their risk of cancer today, what should they do?

… and SO much more

Want to work with Steph? Visit her website over at www.cancercoach.me or head over to IG @cancercoach.me

Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase.

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching with me. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Well… That’s exactly what’s happening. 

And it might just be the watershed moment we’ve been hoping for.

If you saw the news but don’t know what it actually means, or this is your first time hearing about it - then you’re in the right place.

Today I’m sitting down with Australia’s leading Paediatric Nutritionist, Mandy Sacher to talk about what actually went down, whether it’s possible to change our kid’s diet from ultraprocessed foods to wholefoods, what ingredients you should be looking out for in the supermarket and how to know which foods you can trust.

If you want to support Mandy’s Real Food Health Rating movement then head over to www.realfoodrating.com and if you’re interested in buying her new book Unfussy Eaters Club then you can preorder it here!

If you’re keen to start learning how to read labels, you can buy my masterclass here.

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Do you want to go into 2026 equipped with the tools, strength, courage and grit to push through everything life throws at you? To be able to find the positive in situations you’d usually be beaten down by?

Then keep reading.

If you had told me at the start of 2025 that I would be diagnosed with Stage 3 Bowel Cancer.. I wouldn’t have believed you. 

It was one of the craziest years of my life but I can look at it and think about just how grateful I am to be able to touch and impact so many people with my story. And (hopefully) change so many lives too.

We get to choose how we react to things - let’s make sure that we’re enjoying 2026 as much as we can 💛

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Pour a glass of champagne, hide from the kids for 30 minutes, and come hang out with us.

This year’s Duncan Family Wrapped is… unhinged. In the best way.

Stick around to find out:

~ The stupidest argument we had in 2025 (and who was actually wrong)

~ The chaos our kids brought into the year (including a very public… situation 👀)

~ What we’re absolutely NOT bringing into 2026

~ Predictions for next year - for us and for the kids

~ The funniest things the kids copied us saying (we cannot put this on the internet)

~ Our favourite meals, worst meals, best shows, best snacks, and who annoyed who the most

~ Whether Chris will actually finish the marathon he signed up for

… and SO much more

Have the most beautiful Christmas, and thanks for spending part of your day with us.

Love, Danni & Chris 💛

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Other people think it’s such a lovely magical season but all you’re thinking about is that you’re going to put on another 5kgs? After you’ve worked so hard this year?

Well this my friends, is the episode I want you to play every time you start getting anxious about Christmas. Save it to your phone, download it, bookmark it on YouTube, do whatever you need to do so that you always have access.

You always have me in your corner whenever those thoughts creep in 💛

If you want an extra level of support right now, you can join my group coaching The Vitality Project here. You got this!

I share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

In 2021, her heart failed and she underwent a heart transplant.

Then one year later… She became the first person ever to run a marathon 12 months after a transplant.

Dawn Mussallem is a perfect example of the impact nutrition and exercise can have on your health.

But Dawn isn’t just talking from her experience. She’s a double board‑certified Mayo Clinic physician specialising in Breast Cancer and Oncology. So not only is she giving us advice she has taken on herself.. But backing it up by real studies such as how adults who eat more fruits, vegetables and whole grains reduced their risk of dying from any cancer by 10%.

If there’s ever an episode that you need to listen to… It’s this one.

Stick around to find out:

~ Dawn’s hottest take about the cancer health and wellness industry and why most people are focusing on the wrong things

~ How 3 doctors misdiagnosed her cancer (and the moment she realised something was seriously wrong)

~ Could Dawn’s lifestyle pre-cancer diagnosis have caused her diagnosis?

~ What’s more important for cancer recovery - strength training or cardio?

~ The shocking research showing exercise can be as beneficial as chemotherapy

~ Why ultra-processed foods are driving cancer rates in young adults

~ The study showing eating healthier at 20 can add up to 13 years to your life

~ How nutrition can increase energy and even help maintain muscle during chemo

… and SO much more

Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase.

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

How on earth did that happen?

Although maybe it’s time to leave 2025 behind 😂

To start getting ready for the holidays we decided to do a Holiday edition of Sort Your Sh*t Out with Danni and Chris 🎅

Join us as we give you a life update (I am THIS close to getting rid of the cats), why Chris is spending $120 a week on cat food and also… if Chris would date a single mother.

The Christmas questions we’re answering:

• How much is too much to spend on kids’ Christmas presents?

• Is it ever okay to not buy your partner a gift even if you agreed not to?

• Do we exercise over the break?

• What’s our screen-time limit over the holidays?

• And if you could cancel one thing about Christmas, what would it be…

… and SO much more

If you want more of these episodes, we have a whole Spotify playlist here.

Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase.

Send us your questions for the next edition of Sort Your Sh*t Out! Message me at @danni.duncan_ or Chris @chrisduncan7 

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I attempted to run a marathon but only got through 30km because I was so anemic.

Turns out I had bowel cancer and didn’t realise it.

Since then, I’ve had bowel surgery and three months of chemotherapy.

And now… I’m doing HYROX.

(With my husband who had a portion of his lung removed a year ago).

If that’s not encouragement that you can do ANYTHING, then I don’t know what is.

I’m not built any differently to you so let this inspire you to see what could be possible for you… If only you knew.

Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase.

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Her story isn’t about fat loss or fitting into jeans.

It’s about what happens when life hits you with the kind of pain you never see coming… and you decide you don’t want to live like this anymore.

After two heartbreaking miscarriages and a year she calls “the year from hell” Jackie hit rock bottom.

Her mental health crumbled, her panic attacks took weeks to recover from, and she realised something had to change.

I want this episode to  inspire you to take action and make changes in your life because there is more out there for you than you think.

Try the Antipodes Supernatural SPF 50+ Ceramide Silk Facial Sunscreen - it’s made from 100% natural origin minerals and gives proper broad-spectrum protection. None of that “moisturiser with SPF sprinkled in” rubbish. Get 20% off with code DANNID20 at www.antipodesnature.com

If you want to sign up to my next round of coaching, you can do so here. Reach out to me on IG @danni.duncan_ and let me know that you came from the poddy 💛

I don’t care what people do to their own bodies, it’s their choice.

But it’s the messaging.

My daughter Harper is obsessed with tennis. She knows who Serena is, and ironically we use her as an example for Harper to eat her veggies and dinner to get healthy and strong.

So just what are we teaching our kids now? If one of the most decorated athletes needs a fat loss injection to feel “herself” again after having kids. What does that mean for the rest of us?

If you’re on a fat loss journey and you’ve been thinking about ozempic - please DM me, I’m so happy to give you some free advice.

Try the Antipodes Supernatural SPF 50+ Ceramide Silk Facial Sunscreen - it’s made from 100% natural origin minerals and gives proper broad-spectrum protection. None of that “moisturiser with SPF sprinkled in” rubbish. Get 20% off with code DANNID20 at www.antipodesnature.com

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

You already know my story - a  fitness and nutrition coach who is SO specific about what goes in my body and yet I was diagnosed with stage 2 bowel cancer earlier this year.

In July this year, Sami - a fit and healthy personal trainer who was diagnosed with stage four bowel cancer, and told by her doctors that she was inoperable.

I wanted to get Sami on the podcast to share her own story, what her life was like before, the symptoms she experienced leading to her diagnosis, and her plan is to conquer cancer irrespective of what the doctors say. 

This episode is important to listen to for a number of reasons, but if nothing else because Sami is an inspiration. The way she stays so grateful even when life throws sh*t at her… We could all learn something from her.

Stick around to find out:

What Sami’s life looked like before she was diagnosed (spoiler alert - she was living a healthy lifestyle)

Why she chose chemotherapy even when people told her not to

The mindset shift that keeps her pushing through everything

The way she explained her cancer diagnosis to her young kids

What Sami’s doing to make her body a place cancer can’t survive

The shocking advice Danni’s oncologist gave me during chemo

The first signs something was wrong… and how fast it escalated

Why early detection for younger women needs to change

The habits we’ve come to normalise that are making us sick

What Sami wishes she’d done differently before her diagnosis

Sami’s plan to fight, heal, and live to 90

If you want to support Sami head over to her IG @_sami_ or her PT studio @peachyfitbyronbay

Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase.

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

But did you know that moving your body for just 10 minutes a day can have a huge impact on your mental well being?

Joining me on today’s episode is Sophie Scott, an Adjunct Professor at the University of Sydney, an award-winning broadcast journalist, as well as a TedX speaker. Sophie is passionate about mental health and movement so today we are chatting about just how much of a role movement and mindset can play in improving your wellbeing.

You’ll hear:

0:00 - Sophie’s most controversial take on the wellness industry

5:15 - The cost being sedentary has on our mental health that nobody realises

7:51 - The research behind movement for mental health: how hard do you have to go to see the benefits?

10:35 - The Progress Principle and how 10 minutes a day might change everything for you

13:48 - Do different forms of exercise have different mental health benefits?

15:28 - How quickly does it take to see an improvement in your mental wellbeing when you start moving more?

16:51 - Most of us know movement will make us feel better.. So why don’t we do it?

19:05 - Why I was able to continue moving my body even through chemotherapy

20:51 - How can reframing the way we talk to ourselves make us happier AND more successful?

25:10 - The specific phrases and words we need to take out of our vocabulary if we want to improve our mental health

29:17 - The most important thing you can do if life gets in the way of progress

30:45 - Why we need to be careful what we say in front of kids - now more than ever

34:43 - Tips on getting non-sporty kids moving their bodies more and staying active

38:18 - What does the future of wellbeing look like?

42:29 - Sophie’s challenge: Try this for a week and see if it improves your mental health

Want more of Sophie? Check out her IG @sophiescott2 or visit her website www.sophiescott.com

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

No, they weren’t mine.

And yes, I asked EVERY woman in my life if they belonged to her.

Write a comment wherever you listen and let me know if you believe him or not after listening…

We’re also talking about a million other things like:

Why a bag of chips nearly turned into the fight of the year

The one thing I wear to bed that Chris swears is killing the mood

A quickfire round of questions that you should all be asking your husbands 😂

… and SO much more

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

They just want your money.

And unfortunately, most of us are too busy trying to keep our lives in order and keep falling prey to their marketing.

But not you.

Today I’m talking about the biggest health food lies going around as well as providing you with options that are way cheaper AND healthier. 

You’ll find out:

What to feed your kids for breakfast to help them focus better at school (and prevent the dreaded afternoon crashes)

The 90 cent swap that actually has more protein than a $3 ‘high protein’ bliss ball

Why your ‘organic’ produce might be worse for you than the normal option

The reason why people still gain weight even when they switch to a healthier diet

Exactly what I give my kids for snacks throughout the week (cheaper and better for them!)

… and SO much more

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

But do they?

She’s been judged on her weight forever, called a WAG, slammed for living in a “mansion in Brighton”… and yet she’s still here with four kids including twins and 20 years in the spotlight.  So how does she deal with it all? 

Today Bec and I are chatting about the stuff you might not know about her: from the chaos of having twins, the trolling that made her turn off her IG comments for years, and how she actually keeps her marriage spicy after two decades with Chris.

You’ll also hear:

The biggest lie people believe still about her life

The childhood food that still haunts her today (did you eat it too?)

What she wishes she could tell all new mothers

How she juggles a family of 6, working, running a business, exercising AND clean eating…

Does she cook for the family?

The one habit that stops her from being an a**hole to her kids

What she secretly hates but does anyway

The trick that finally gets her twins to listen (mums, you need to hear this one!)

The comment she had to literally ban from Instagram

How her twins “broke” her mum within two weeks…

… and SO much more

Want more of Bec? Head over to her IG @becjudd

Watch the YouTube Version of the Podcast here.

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Are meltdowns actually coming about because of screen time? Or is it something deeper?

Is two hours of “approved” screen time still too much?

What’s happening to our kids’ brains when they can’t sit in the car without a device?

And what damage are we doing long term if social media is raising our teenagers more than we are?

This week I’m sitting down with psychologist Dr. Grace Hancock to talk about exactly that, and let me tell you… some of her answers shocked me.

Stick around to find out:

The link between screens, sleep and your child’s mood

Why the hardest age for parents is also the most dangerous for kids

What’s really going on when your child “loses it” after screen time

The mistake most families make when trying to implement new screentime rules

One small change you can make tonight that could change everything

The future of technology and our kid’s mental health

… and SO much more

Want more of Dr. Grace Hancock? Find out more about working with her and her team at www.ghpsychology.com or visit Building Brains

Sick of your skin flaring up for no reason? Try Antipodes’ Ceramide Soufflé and get 20% off with code DANNID20 at www.antipodesnature.com

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Sound familiar?

That way of thinking will never get you to where you want to be. It didn’t work for me as a ballet dancer in my 20s and it won’t work for you now.

So if you want to learn how to become confident, healthy, secure in yourself AND look great as a byproduct of that work… Then this one’s for you.

This is a sneak peek of what it’s like to work with me.

If you want someone to help and hold you accountable, sign up for my Vitality Coaching Course here. 

Or if you’re not ready for that just yet, you can download my app Fit by Danni Duncan to get access to all my workouts and recipes here.

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

And just when I thought this episode couldn’t get messier, Chris decided to tell me what he really thought about something… and I was NOT prepared for it. 

Today’s episode is one of your guys absolute favourites: our series where my husband Chris, and I answer all of your most unfiltered, raunchy, spicy, nosy questions because who doesn’t love hearing about how other families and couples do things.

If you want to ask a question for the next episode (we do these monthly!) send me a message over on IG @danni.duncan_ or Chris @chrisduncan7 💛

Some of the things we’re chatting about:

- Mismatched sex drives… is once a week normal?

- 45ert353

- Is your husband following ‘fitness influencers’ harmless or basically cheating?

- Is alone time healthy in marriage or a red flag?

- How we get our kids to actually like playing outdoors

… and SO much more

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Today I’m joined by Mandy Sacher and we’re not talking about junk food today. 

We’re talking about the breads, wraps and even muesli bars that most people would think are healthy and great choices … but they’re filled with ingredients that are hurting us AND our kids. 

We’ll chat about:

The snacks that belong in the confectionary aisle 

Why the governments health rating system is broken 

The science behind some snacks that make your kids crave MORE 

How children are getting ‘adult’ diseases like type 2 diabetes and fatty liver disease 

The popular Australian peanut butter ingredient that is on its way to getting banned in the states 

… and SO much more

If you want to follow Mandy you can find her on @Mandy Sacher Nutrition, @mandy_sacher and https://www.mandysacher.com/ 

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

and thought “Yikes, I didn’t mean to teach them that”?

Yep.

Same.

The unfortunate thing is that half the things our kids are learning from us, aren’t things we’ve explained to them. It’s the stuff we’re doing day-to-day that they’re picking up and copying without us even noticing. 

Until one day we go “hold on, who taught you that?”

So in today’s episode, I wanted to chat about some of the things you might be teaching your kids. Not from a place of ‘perfect parenting’ because trust me, I’m not perfect. 

But from a place that might help you notice small moments in your day you want to change… so that your kids grow up healthier, happier, and more confident.

We’ll chat about:

How I talk about food so my kids want to eat veggies

Why I never reward my kids with food (and what I do instead)

What happened when my daughter called me out for overreacting

How I’m teaching them to handle big feelings and stressful moments

What I’m doing to prevent iPad babies

My tip for making bedtime less stressful!

What happened when Chris got caught eating M&Ms in the middle of the day

… and SO much more

If you want to hear more about this from an expert, you’re going to want to listen to my episode with Parent Educator Courtney on Spotify or Apple.

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

I was stuck in a toxic relationship, obsessed with how my body looked, and I didn’t want kids.

Fast forward to today and at time of recording I’m 5 days away from turning 40, a mum of 4, married to the most amazing man,I run a business that teaches women (and men) how to nourish and love their bodies, I’m in the middle of chemotherapy and you know what?

I’m feeling more grateful, more fired up and more passionate than ever.

So in today’s episode, I’m sharing the things I wish I knew before I turned 40, including the lessons that have shaped me and the lessons I’m passing on to my kids 💛

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Today I’m back on the couch with my fifth child (aka husband) Chris Duncan, and we’re sorting your sh*t out. Or trying to. In between the chaos, arguments and sex life negotiations. 

This is a segment where you send in your anonymous dilemmas and we provide our best/controversial (?) advice. If you want your question answered next time, make sure to send me a DM over on IG @thefigure_ or follow and wait for the next anonymous question box!

This one is messy, unfiltered and maybe a bit too honest? But that’s us. And honestly… You might feel a little more normal after hearing it.

You’ll hear:

Whether ‘we never fight’ is actually a big red flag

Why Chris thinks a Twirl could fix our sex life

What to do when you’re looking and feeling sexier, but your partner is still on the couch

The (actual) logistics of scheduling sex with four kids

How to handle feeling like you’ve lost yourself

The difference between what’s ‘normal’ and what’s ‘common’ when it comes to sex drives, body image & burnout

… and SO much more

If you want more like this, we have a Spotify playlist with all of our SYSO episodes here.

Chris is now an influencer so make sure you head over to his IG @chrisduncan7 and give him a follow too.

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

From how I sleep trained FOUR kids (yes even the twins), to what I pack for food when travelling with toddlers, this episode covers everything.

I’m chatting about parenting, food, business, husbands eating KFC and yes - why I still dye my hair even after being diagnosed with cancer.

If you’ve ever looked at someone’s habits and thought “but they eat like crap and never get sick… how does that work?” Well, I’m answering that too.

You’ll hear:

The sleep training method that changed my LIFE

Protein powders: which ones I use and what ingredients to look out for

What I pack for my kids when we travel (it’s easy and the kids are SO much more manageable this way too)

Which bread to buy in the supermarket

What’s wrong with salami and ham (it’s not just the meat guys)

Why I chose ‘The Figure’ for my business name and what’s changing soon 👀

What to do if your loved one thinks they need processed food to keep them happy

… and SO much more

What I mentioned in this episode:

 I wear the Garmin Fenix 7S Solar Watch

Shoutout to Christine from Happy Sleepers who introduced me to sleep training. You can use my discount DANNI10 at www.happysleepers.com

I use Happy Way Protein Powder. Use HAPPYD at checkout for 10% off.

Find out how much protein you need in your diet using my free macro calculator here

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

After being diagnosed with cancer, I started questioning everything.

My skincare, my shampoo, my perfume, my cleaning products. 

And if I’m completely honest, it’s sent me down a rabbit hole I can’t unsee.

So today, I brought in the big guns: Nat Kringous - Australia’s go-to hormone expert, best selling author and founder of The Pagoda Tree. 

Nat has worked with over 30,000 women, from teens to cancer patients to help rebalance their hormones, detox their homes and help get their energy back.

Nat’s not here to sell you on celery juice or shame you for using candles or enjoying a glass of champagne. She’s here to help you cut through the BS and start supporting your body properly without losing your mind.

Stick around to find out:

• Why she’s seeing more cancer patients than ever before and what they ALL have in common

• The ‘clean’ products that actually aren’t clean… and what you should be throwing away first

• The one hidden ingredient she says is worse than alcohol for your hormones

• How to protect your kids without being “that parent”

• The most common signs and symptoms that your hormones might be imbalanced

• Nat’s most controversial wellness takes (I wasn’t expecting her to say this one!)

… and SO much more

Want more of Nat? 

• Download her free low tox guide here

• Check her out on IG @natkringoudis

• Visit her website www.natkringoudis.com

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

You don’t know me very well.

I was diagnosed with bowel cancer in May but instead of curling into a ball and asking “why me?” I did what I always do.

I got back up. And I kept going.

Today I’m talking about how I’m staying positive even though I’m going through one of the hardest moments in my life.

You’ll hear:

• How I still managed to go to the gym the morning of my first chemo session

• The EXACT structure of my day (yep, even now)

• How I pull myself out of the hole when I’m spiralling

• The habits that keep me grounded and pushing each day

• Everything I had in place BEFORE being diagnosed that has helped me stay so positive

• Why surviving isn’t enough for me… I want to thrive

… and SO much more

I also want to hear from you. I have compiled some of my favourite episodes on mindset. Once you’ve listened, DM me over on IG @thefigure_ and tell me which one hit you the hardest.

• You’re Trying to Do It All… and That’s Exactly Why You’re Getting Nowhere on Spotify | Apple

• You Life Would Change if Only You… on Spotify | Apple

• How to Keep Doing the Hard Thing For Your Future Self EVEN When You’re Ready to Quit on Spotify | Apple

• The Reason I Can Do Hard Things on Spotify | Apple

Do you want this kind of pep talk every week? Come join me in The Vitality Project. It’s my group coaching program where we don’t just talk about fat loss. We talk about habits, structure and how to build a life that holds you together when things get hard. You in? Join here.

If you need a push to take control of your health - download my app Fit By The Figure.

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Guys, I’ve said this before and I’m going to keep saying it. This… is not good enough.

This isn’t just about a fish finger and a piece of white bread. It’s about the messaging we’re giving parents. That’s ‘its good enough.’ 

But if we want our kids to thrive and not just survive… we have to do better.

So today I’m showing you how.

I’m breaking down the exact snacks I feed my kids that are not only CHEAPER and HEALTHIER  but also keep them full for longer. Which means you won’t be reaching for a second snack 10 minutes after handing them a Le Snack.

Not only is this better for your wallets BUT it also nourishes their bodies, supports their brains, skin, heart eyes… And gives them the energy to be kids.

If you’re stuck for ideas, I have a whole e-book dedicated to kids lunches which you can find here.

You’ll hear:

• Cheaper and healthier alternatives to Up & Gos, Tiny Teddies and Rice Wheels

• How we’ve been tricked into thinking ‘snack food’ needs marketing

• Why your kids are constantly hungry after snack time

• The exact food in my kid’s lunchboxes this week

• How I’m managing to prep for 4 kids meals all while having chemotherapy

… and SO much more

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

1. Have been diagnosed with Bowel Cancer when we thought I was just anemic

2. Have to stop breastfeeding London

3. Be starting chemotherapy (for 3 months!)

4. Have gone viral for the whole thing on social media (and have since done so many interviews…)

I wouldn’t have believed you.

So today’s episode is a much needed, much overdue catch up with my husband Chris Duncan to chat about everything that’s happened since

We’re chatting about all the stupidest stuff people say to you after you’ve been diagnosed with cancer, the crazy lack of empathy some doctors have shown me, and how this has impacted our relationship - all while providing you with some banter to get you through the day.

If you want more of Chris - we have a whole Spotify playlist where you can binge our more light hearted episodes 💛 Link here

Chris is also an influencer now so make sure you go follow him on IG over at @chrisduncan7.

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

When I was diagnosed with bowel cancer in May - I was shocked to say the least.

I’m one of the healthiest people I know. 

I train. I eat clean. I don’t smoke. I don’t binge drink. I make my own bloody sourdough.

I spoke about it on Instagram and since then, my social media has blown up.

I’ve been on the news, interviewed by BIG companies, and answering thousands of questions from women asking what they need to change.

So today we’re diving into exactly that: everything I’ve changed and everything I’ve kept the same since being diagnosed with cancer.

You’ll hear:

• What I feed my kids and what I refuse to let them eat

• The years of “damage” I didn’t realise I was doing in my twenties

• Why your stress might be worse than your sugar

• The part of my lifestyle that shocked my doctor

• What health means to me now + what I think people are STILL getting wrong

• And the new rules I’m living by… even if they make people uncomfortable

Download my recipe books:

• Baby and Toddler recipe book here. 

• Lunch Box recipe e-book here.

Make sure you use LIFEPOD at checkout for an exclusive 15% off.

And if you need a laugh after this episode, listen to Chris (my husband) and my Sort Your Sh*t Out series here 💛

We all know how tiring it is to pump, let alone how uncomfortable it is. But… it doesn’t have to be that way. Everything changed for me when I started using Lacevo’s breast pumps. Head to lacevo.com and use code THEFIGURE5 to get a cheeky discount!

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

In this episode, I’m joined by the founders of Nectar Cold Pressed, two mums (Jacinta and Kym) who got fed up with juice that has little nutritional value and decided to do something about it.

So if you’ve ever been confused by juice labels or wondered if juice has any place in a healthy lifestyle… this one’s for you.

And yes, I do let my kids drink this one.

Stick around to find out:

• What “reconstituted juice” actually means (and why you don’t want it in your fridge)

• The sneaky reason supermarket juice doesn’t need to be refrigerated

• Whether cold-pressed juice is worth the hype (and the price tag)

• How much actual carrot goes into one bottle of juice — the answer will shock you

• And what I give my kids (and what I don’t)

… and SO much more

If you want Nectar Cold Pressed juice in your lives, then head over to www.nectarcoldpressed.com.au and use DANNI20 at the checkout for 20% off when you buy 2 boxes or more. Or head over to IG @nectarcoldpressed to follow along.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Because the truth is - most of us don’t want to raise our kids the way we were brought up. But most of us also don’t know what the alternative looks like when you have a 3 year old screaming and a 6 year old giving you the attitude of a teenager.

So in today’s episode, Courtney from The Parenting Edit (@theparentingedit) is joining us to talk about how we can discipline our kids while still giving them the freedom to be, well, kids.

You’ll learn:

• What to do when you’re kid won’t listen and you’re one second away from losing your sh*t

• How to set boundaries without feeling like a b*tch OR a pushover

• What to say instead of bribing your toddler with a lolly to get in the pool (guilty)

• Why their meltdowns aren’t actually about you, and what they really need in those moments

• What to say when your daughter is talking back and you just want to say ‘because I said so!’

• How to regulate yourself when you’re exhausted and completely over it

… and SO much more

Want more of Courtney? Visit her on IG @theparentingedit or work with her over at www.theparentingedit.co. 

And if you want to see if working with Courtney will help you and your kids, then you can book a free call with her here.

Want glowy skin without the 10-step routine? The Aura Gold Mānuka Honey Radiance Mask is the one I’m using. It actually works and feels bloody good on your skin. You can grab 20% off with my code DANNI20 at www.antipodesnature.com

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

This is actually an episode I recorded a little while ago, because I was in surgery when I needed to record. 

But honestly, with everything going on… It’s more relevant than ever.

So if you heard my recent update and want to make sure that you’re doing everything in your power to stay healthy for your family and your grandchildren, then this episode will help you get through the tough days when you want to do anything but.

If you want to hear more about my story or any updates I have, head over to IG @danni.duncan_

If you’re ready to take control of your life but want a little help - download my app Fit By The Figure or sign up for coaching. 

In this episode, I’m sharing exactly how I found out I had bowel cancer, the signs I missed along the way and why this has been brewing since I was a child.

Guys, this is why we have to stop giving our kids ultra processed foods.

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there.

The reason this episode is so important is not because we’re trying to motivate you to run 58 marathons. This is about the conversations we have with ourselves when nobody is watching, and why THOSE are moments that you’ll look back on the most. 

We’re chatting about:

• What he told himself on the days he didn’t want to run

• How much money he raised for The Mental Awareness Foundation

• The question that snapped him out of his quitting spiral (and how you can use it too)

• Why some of the biggest mental breakthroughs happen after you’ve completed the goal

• The surprising revelation Lachie had mid trip when he thought everything was falling apart

• Why you keep falling short of some goals

… and SO much more

If you missed our first conversation listen to it next over on Spotify, Apple or YouTube.

Want more of Lachie? Find him on IG @lachlanstuart.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Because if I see one more “weight loss tips” post from a mum’s group, I’m going to lose my mind.

Weight does NOT equal fat loss.

There, I said it.

The scales are lying to you. The industry is confusing the hell out of you. And half the advice out there on social media is setting you up to fail.

So let’s talk about how to lose fat, and lose it FOR GOOD.

Stick around to find out:

• The one thing all the diets have in common that you can incorporate into your life without being miserable

• Why eating healthy, might be keeping you overweight (you read that right)

• How to stop sabotaging yourself and eat the damn pizza

• What actually works long term (and it’s not your friend’s shake diet)

… and SO much more

Want to learn more about macros? Use my Macro Calculator here or buy my Macro Micro-Nurtient Masterclass.

If you want more personalised help, come join the Vitality Project. We have an intake at the beginning of each month x

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

If you want to hear our other episodes, we also have a Spotify playlist here. 

Today we’re tackling:

• When you should stop kissing your kids on the lips

• Should you feel guilty for showering with your 6 year old

• Why we would never sleep in separate beds (even if Chris started snoring)

• What to do when your partner stops looking after themselves

• Whether we are a locked or closed door household 🤫

• And why Danni wants more women to be okay pissing off their husbands

… and SO much more

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

You’ve heard the Tik Tok rants.

Apparently seed oils are going to kill us all.

But… are they?

In this episode, I’m joined again by @aidan_the_dietitian, and this time we’re tackling the truth about seed oils. This isn’t another ‘everything is toxic’ fear mongering episode, this is a real researched and genuinely helpful conversation about what seed oils actually are, how they’re made, where they show up in our food and whether you should be worried. (Spoiler: probably not as much as the internet wants you to be).

We talk about:

• What happens during seed oil processing and why it sounds scarier than it probably is

• Why context and quantity matter more than banning seed oils entirely

• Whether you should choose butter over olive oil

• Why obsessing over seed oils might be distracting you from the real problem

• Which oils Aidan and I use in our own homes

• And the official oil ranking from best to worst

… and SO much more

Loved this episode? Listen to Aidan’s first appearance on the poddy, when we did a deep dive into gluten and sugar. Listen on Apple or Spotify.

Keep up with Aidan on IG @aidan_the_dietitian or work with him over at www.idealnutrition.com.au

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

You want to feel better, look better, have more energy, be the best mum, wife, woman.

But here’s the truth. You’re trying to do it all at once… and that’s why nothing is working.

In today’s episode I’m diving into one of the biggest conversations I have with my clients, and one everyone needs to hear.

So if you’ve ever:

• Felt overwhelmed just trying to do the basics

• Keep stopping and starting and can’t seem to stick to your plans

• Judged other women for their schedules instead of becoming the women YOU want to become

Then this one’s for you.

If you want making sourdough to be one of the things you start doing… then make sure you check out my brand new Sourdough ebook with over 26 recipes in it here. You’re going to love it!

We used Danish by Design when setting up London’s nursery because not only is their furniture beautiful but functional too (trust me, after 4 kids I know what works). They’ve just opened an outlet in Melbourne too and right now, you’ll get a free Mushie gift pack (worth $200) when you spend over $100 in store! Visit www.danishbydesign.com.au and use code DANNI15.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

So this week I sat down with Antipodes Skincare founder Elizabeth Barbalich about whether we actually need the 20 step routines and why understanding your hormones could be the game changer that finally fixes your skin. 

Elizabeth wanted a non-toxic household for her children. She studied natural health and scoured the world for natural skincare that performed and found none, so she decided to make her own, and founded Antipodes in 2004. 

So if you’re ready to ditch the chemicals, and learn about how to take care of your skin from the inside out then this one’s for you.

Stick around to find out:

• How skincare products can actually help menopause and what Elizabeth's doing in her own company
• What actually is perimenopause and why we NEED to be talking about it now
• The natural remedies you could be using that have been proven to help with perimenopause and menopause
• Why you should be getting blood tests and monitoring your hormones as early as 30 
• The three key impacts perimenopause has on your skin and how to manage them
• Why you don’t need to be spending hundreds of dollars on skincare and what to buy instead
• How what you put into your body has a huge impact on your skin  

… and SO much more

Use my code DANNID20 to get 20% off Antipodes over at www.au.antipodesnature.com 🥳

And if you're looking for the cream that changed my skin in 10 days... here's the link Jasmine Flower Menopause Facial Cream 

If you want to learn more about Antipodes visit their IG @antipodesskincare or visit Elizabeth Barbalich on her LinkedIn.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Including one particular follower who blocked me, posted about me on her stories, and was quite frankly, way too snarky.

It was all about the 6 foods that I wouldn’t eat again, which you can watch here.

Now guys, you don’t have to be a nutritionist to learn what is good for you and what you shouldn’t be putting in your body. That’s why I make this podcast - to put the power back in YOUR hands.

That’s why I thought I needed to do a whole episode on this with my friend and health coach Bailey Haslam, so that we can get clear about the 6 foods we wouldn’t touch, why they’re not good for you, and what we’re doing to replace them instead.

Trust me, you’ll want to hear this before your next grocery run.

If you want more of Bailey, head over to her IG @baileyhaslam_ or work with her over at 

www.baileyhaslampt.com

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Today we’ll dive into the pros and cons of both and decide once and for all what is most important for YOU and YOUR body…

Stick around to find out:

• Which exercise ACTUALLY burns more fat AND lets you eat more
• How much muscle mass you’re losing each decade after the age of 30 (it’s more than you think)
• How to reduce your risk of early death, cardiovascular disease, diabetes and cancer 
• The two most common injuries for women over the age of 65 after a fall and what you can do to prevent them…
• The training I regret doing in my 20s and why I don’t use the same use certain machines in the gym
• What you can do to lower your risk of mortality by 48% 😱
• How one of these exercises can help you be a better parent as well as managing depression and anxiety
• Why you need to push through the first 10 minutes of your cardio workout
• Which exercise increases your cognitive function and memory 

… and SO much more

Listen to the Episode I mentioned with Aidan Muir: here on Apple and here on Spotify 

And If I’ve convinced you to start strength training today get a FREE 7-Day Trial of my App: here

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

I did a live update at the time but it’s something so many of you wanted to know more about so today we’re diving into what actually happened, how he’s feeling now and some other questions that we almost didn’t answer!

Tune in to hear: 

• What the vasectomy process is like & is it REALLY that bad? 
• The realisation that pushed us to get this done now 

And the questions

• The kids are putting a strain on our relationship, How do you guys deal with that (you’ll laugh when you hear what's caused this for us recently!) 
• I feel super lonely & like I’ve lost myself in parenting and my marriage … HELP 
• How do you handle friendships when one of you likes socialising more than the other 
• Who’s the better parent (Yes, Really!) 
•  Do you guys feel like you ever have to perform as a couple in social settings, even if things aren't great at home? AND 
•  Do you ever get jealous of each other - whether it's time, attention, or something else?

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

It has officially been one whole year of Life with Danni Duncan… And guys, I am SO grateful for all of you.

So to celebrate, I’m going to be doing a giveaway 💛

To enter, make sure you follow @lifewithdanniduncan on Instagram, head over to my most recent post, tag a friend and tell me your favourite episode! If you win, you’ll be getting a year’s subscription to my app Fit by the Figure + a $200 store voucher!

Today though, I’m chatting about all the craziness that happened over the last year including the wildest DMs I’ve ever received, and the one thing that still makes me feel like I haven’t made it.

PLUS I’m answering some very juicy questions from the celebrity I think is faking their fitness routine and the biggest red flags I see as a fitness coach to something I wish people knew about me…

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

I’m accused of fear mongering, not having adequate qualifications (I do btw), and just general keyboard warrior nonsense.

So I thought – what better than to bring on a Paediatric Dietician?

Today I’m sitting down with Karina Savage, who has over 23 years clinical experience (and 10 years in a children’s hospital) to chat about exactly that.

We’re covering:

• The biggest marketing tricks brands are using on parents + what you need to know to empower yourself in the supermarket
• Why what your kid is eating might be causing their moods and tantrums (it might not be ADHD!)
• Tricks for picky eaters + easy changes you can make today that won’t cause your kid to throw a tantrum
• What’s in the lunchboxes Karina’s making for her own kids

… and SO much more

Do you want to work with Karina? Check out her website www.nourishwithkarina.com or over on IG @nourishwithkarina

Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, head over to www.havenbaby.com.au and make sure to use DANNI50 at the checkout for 50% off your first single tin purchase.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

And the next time you see one of these … mentally, tell them to f**k off. 

Because although calories are important they are NOT the only thing you should be focusing on..

Today I’m telling you: 

• How calories work especially if you want to lose weight 
• Why some “healthy foods” will actually make you gain weight 
• How you can still eat the foods you love BUT get the results you want and not be starving 
• The trend that is causing poor mental health, brain fog, bloating, tiredness, bad skin and long term effects like type 2 diabetes AND chronic disease 

Get your free macro calculator here and check out the free masterclass I did on instagram on this topic here 

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

This is our new segment (if you want more, we have a Spotify series playlist here) where you ask us questions and we give you our completely unfiltered thoughts and NOTHING is off limits.

Today’s questions are:

• My partner never initiates sex… how do I bring the spark back? (HA just wait till you hear this one)
• My friend won’t stop whining about her weight but won’t do anything about it – can I call her out? (Short answer yes. Long answer: here’s how we’d do it)
• One of my kids is just harder to love. Help. (We REALLY hope ____ doesn’t listen to this one)
• How do I get my kid off video games and into sports? (This one sparked a fight)

Plus the conversation spirals into man flu, surgery, selling dirty gym socks online, and whether we should start an OnlyFans but you’ll have to listen to find out what for.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

So today, Bailey and I are reading out the most unhinged hate comments we’ve ever received and reacting to them in real time.

 From ridiculous takes on weight loss to people losing their minds over what we eat, we’re setting the record straight and having a bloody good laugh while we do it.

What are some of the wildest comments you’ve seen online?

If you want more of Bailey, head over to her IG @baileyhaslam_ or work with her over at 

www.baileyhaslampt.com

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

“Breastfeeding make the weight just fall off”

“Breastfeeding is NOT a time to focus on losing weight”

“You can eat whatever you want when breastfeeding + you NEED to increase your calories”

Okay… but which one is it?

So if you’re feeling lost and wondering if you’re eating enough, eating too much, or why your body isn’t “bouncing back”… this is the episode you need.

Stick around to find out:

• The types of food you can eat to boost your supply AND help lose weight
• The simple changes you can make to your diet that will make your milk more nutritious for bub, without overcomplicating your diet
• The truth about “pancake butt” post pregnancy (yes, it’s real + here’s what to do about it)
• How I got back to my pre-partum body just 4 months later

… and SO much more

If you want to hear more about flange sizes and pumps, check out last week’s episode “Four Kids Later… The ONE Thing No One Told Me About Motherhood…” on Apple or Spotify.

And if you want to figure out what your calorie goal is, I have a free calculator on my website here.

Plus gain all access to all of my recipes for FREE here or join me on my app Fit by Figure here for post-partum exercises.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Today my husband Chris Duncan is back on the couch and we are answering more of your guys’ most unhinged and controversial questions.

Like…

• The BIGGEST red flags we see in other couples
• The dumbest arguments we’ve ever had (or that Chris has with 6 year olds)
• The one profession we do NOT want our kids to be when they’re older
• The wildest things we’ve done to bribe our kids
• Our unfiltered thoughts on partners going to strip clubs

… and SO much more

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

It has been a wild ride but guys you know what? There’s one unexpected truth about having four kids that no one prepared me for and I’m spilling it all in this episode…

Stick around to find out:

• If life is easier or harder with 4 bubs 🤔
• The simple change I made that had me producing 20kgs of milk… (hint: I have to donate now!!)
• The INSANE response to my au pair ad that felt like a scene from Mary Poppins
• The mum guilt I wasn’t expecting… + how I’m handling it
• What its like travelling with a newborn, twins, a 6 year old + how we manage it all 😮‍💨

… and SO much more

If you guys want to free up some freezer space then run (don’t walk!) to www.nourishy.com. Using Nourishy to freeze dry my breast milk has been the BIGGEST game changer and I’m so happy that when I decide to stop breastfeeding I can still keep feeding London my milk. Use my discount NOURISHYBUB at checkout for 10% off. 

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

We’re joined by Rachael Ferguson, renowned podiatrist and CEO of SynxBody. Rachael is passionate about empowering people to proactively avoid injury and live a healthier life, whilst taking a holistic entire body approach to treatment. 

You may recognise her from her appearance on Shark Tank years ago or her podcast Sole Wellness and today she’s going to be talking to us all about how you can set yourself up to avoid injuries whilst running or starting a new exercise regime and things you can do at home to improve your performance. 

You’ll learn … 

• How you can avoid common running injuries and what most people miss
• The shoe test you should do before ever purchasing another pair of runners and which brands live up to the hype  
• When you should STOP training immediately 
• Techniques you can start using at home that will not only prevent injury but increase your performance 

The vibrating foam roller that I can not live without can be found here.

And you can find Rachael over at @rachael.ferguson and @synxbody or listen to her podcast Sole Wellness on Apple or Spotify.

If you’re ready to Kickstart your goals I’m giving you an exclusive discount for my Fit by the Figure app to help you stay committed to your goals. Use DANNIPOD at the checkout here for 25% off my workouts, recipes and everything you need to keep moving forward.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

In this episode, I’m diving into why most resolutions fail (spoiler: it’s not because you’re lazy) and how to turn things around if you’ve already fallen off track. Whether you’re feeling overwhelmed, overcommitted, or just unmotivated, I’ll show you how to reset and start making progress that actually sticks.

This episode is for you if you…

• Have already given up on your New Years Resolution
• Are still committed to your goals but are struggling to hold on
• Are overwhelmed by how hard it has been to work on your goals

PLUS I’m giving you an exclusive discount for my Fit by the Figure app to help you stay committed to your goals. Use DANNIPOD at the checkout here for 25% off my workouts, recipes and everything you need to keep moving forward.

Use DANNI20 to get 20% off the Daily Hustle Planner by Write to Me here.

Feeling motivated to keep going? Queue up these episodes next:

• Before You Set Your New Year’s Goals, Do This One Thing First on Apply or Spotify
• The Goal Setting Advice You NEED to Make Real Change in 2025 on Apple or Spotify
• How to Get MOTIVATED (It’s Not What You Think!!) on Apple Spotify

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

This week I’m joined by Aidan Muir aka @aidan_the_dietician and we are going to be busting some of the biggest nutrition myths. 

Aidan has been a dietician since 2016 and works with clients ranging from athletes to those managing complex conditions. I’ve personally followed him for years and love the way that he breaks down nutrition into content that is easy to understand. 

We’re unpacking the truth and actual science behind sugar, gluten intolerance, creatine, cortisol levels, weight loss and SO much more.

You’ll hear:

• Whether cortisol really impacts your weight loss and if you should stop doing HIIT
• Which supplements are ACTUALLY worth spending your money on 
• Does dieting negatively impact your metabolism forever? 
• Keto, Fasting, cheat meals … which diet trends work and which don’t
• What to do in 2025 if you genuinely want to make a change 

Want more of Aidan? Head over to his IG @aidan_the_dietitian

Visit Ideal Nutrition over at www.idealnutrition.com.au or listen to his podcast The Ideal Nutrition Podcast on Spotify or Apple

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Chaos.

Absolute chaos.

Welcome to our new series ‘Sort Your Life Out with Chris & Danni!’

You guys absolutely love when Chris comes onto the show, so we thought we’d start up a new series where we sit down on the couch and answer your ANONYMOUS questions.

The best part? NOTHING is off limits.

So if you’re wondering how we’d respond if our mother-in-law kept forcing our kids to finish their dinner, or what to do when your mum is jealous of your life… This is for you.

Tune in to find out why:

• Kids are not the reason you’re not having sex…
• Having twins first robs mums of their newborn bubble
• “Just take your pants off” is the always the answer (according to Chris)
• We schedule sex for 9pm
• Why this might be the most controversial parenting advice we’ve ever given…

… and SO much more

Want the recipe for my honey soy chicken? Sign up for Fit By The Figure here.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

You’re not alone, and honestly… Resolutions suck.

That’s why this week, I’ve brought on Helena, mindset coach, author and goal setting pro, to show you a better way. Helena and I are diving into the real reasons why most people fail before reaching their goals, and how you can finally set goals that stick.

If you’re done with quick fixes and ready to make 2025 the year you finally hit your goals, then this episode is for you!

BUT FIRST. If you haven’t listened to my episode ‘Before You Set Your New Year’s Goals, Do This One Thing First’’ pause this one, and go listen to that `first on Spotify or Apple.

You’ll hear:

• How to set goals that align with what you really want
• Why visualisation isn’t just woo-woo – it’s backed by science
• How to reflect and pivot when your goals don’t feel right anymore
• The sneaky limiting beliefs that are holding you back (+ how to uncover them!)

… and SO much more

Download Helena’s goal tracker here to kick start your 2025 planning, and watch the free workshop here

Get 25% off of Helena’s Goal Changer Planner with code DANNI25 at checkout here.

Want to learn more from Helena? Head over to her IG @thegoalchanger or visit www.thegoalchanger.com

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

“I want to lose weight, but I always end up giving up…”

“I just feel stuck in the same habits”

If you’ve ever had those thoughts then this episode is exactly what you need.

But before we dive headfirst into setting MORE big goals, we need to take a second to reflect. 

Why? 

Because if 2024 wasn’t what you wanted it to be, there’s a reason… and we’re going to figure it out.

In this episode, we are going to take a look back at 2024 together. I’m going to show you how to reflect on what worked, what didn’t and what you need to change for real results in 2025.

What you’ll hear:

• The habits you don’t even realise are sabotaging you (and how to ditch them)
• Why your mindset matters more than any diet or workout plan
• The truth about goal-setting vs actually making shit happen…
• A dive into the patterns you’ve got to break if you want real change

Make sure you hit follow because next week, we’ll be setting goals.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Let’s be honest… Many of them are struggling but don’t know how to ask for help.

This week, I’m joined by Lachlan Stuart, founder of The Man That Can Project and men’s performance coach, to help dive into what’s really going on with our men, and how we, as women, can support them without taking it all on ourselves. 

Oh and Lachlan is preparing to run 58 marathons in 58 days across America. Through blizzards.

Why?

Because he’s fundraising for the Mental Awareness Foundation AND wants to see how he becomes in the process.

Send this episode to the men in your life - they need to hear it.

You’ll hear:

• Why men need community just as much as women (and how to help them find it)
• Ways to build your communication skills with your partner (it only takes 5 mins a day!)
• Easy steps for couples to maintain connection and intimacy EVEN with kids
• The hardest truth most men need to hear but don’t want to admit…
• Lachlan’s experience playing rugby in France and the pivotal moment he knew he HAD to change his lifestyle to survive

… and SO much more

Want more of Lachlan? Head over to his IG @lachlanstuart or over on his website www.themanthatcanproject.com.

If you want to support Lachlan’s mission to run 58 marathons and donate to the Mental Awareness Foundation, check out his fundraising campaign here.

🎧 Listen to his podcast Man That Can over on Spotify or Apple.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

"I feel guilty taking time for myself when there’s so much to do."

"I’ll just wait until January to get back on track—it’s too hard now."

Christmas is the one time of the year when we let ourselves get completely derailed by the silly season.

But not this year.

In this episode I’m going to break down exactly how to enjoy the Christmas season without throwing all of your hard work out the window! With my 5 (plus a cheeky bonus) tips, you’ll head into the next month feeling good, and come out of the other side feeling even better.

This episode is for you if…

💛 You’re worried Christmas will completely derail your goals

💛 You need help balancing the fun and the food (without the guilt)

💛 You want to start 2025 feeling strong, not stressed

Make sure you hit follow on the pod so that you don’t miss next weeks episode where we talk about goal setting!

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

What if I told you that hypnosis could ALSO help you commit to your exercise or diet routine?

Last week, I got Tanja, an RTT Hypnotherapist on the show to chat about what hypnosis actually is (and no it’s not a swinging clock) and how can it help us to overcome stress, self doubt and negative habits… If you missed it, you can catch up on Spotify or Apple.

This week, Tanja and I get into the nitty-gritty of how to bring hypnosis into your daily life to break the habits that you just can’t seem to shake, build lasting confidence, and even create a better childhood for your kids.

We cover:

💛 The truth behind binge eating, fitness blocks, and body image struggles…  + how hypnotherapy can help you push past them

💛 How to break generational patterns in parenting and giving your kid what you needed as a child

💛 Why so many people feel ‘not good enough’

💛 Simple ways to feel better in your mind and body that you can start at home

… and SO much more

If you want to hear more from Tanja, be sure to check out her IG @tanja.mulcahy or her website www.tanjamulcahy.com.au

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

I’m guessing it’s… “aren’t those the performers who make people act like a chicken on stage?”

Yes… but also no. That’s just what Hollywood has taught you.

This week I’m joined by Tanja, an amazing hypnotherapist who uses hypnotherapy to help women overcome their limited mindsets.

We’re talking all about breaking through your subconscious beliefs, habits you can’t seem to kick and how hypnosis is really just about bringing you peace and mental clarity so that you can break through your mental blocks.

We cover:

💛 What is hypnosis, really? 

💛 How can hypnosis help us to overcome stress, self doubt and negative habits?

💛 The connection between our subconscious mind and the habits we can’t seem to shake

💛Why it’s so hard to put ourselves first + how hypnosis can help us prioritise our wellbeing

… and SO much more

This is just Part One so make sure you click follow wherever you listen to your podcasts so that you don’t miss Part Two!

If you want to hear more from Tanja, be sure to check out her IG @tanja.mulcahy or her website www.tanjamulcahy.com.au

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Today, your favourite guest (yes, my husband Chris) is back to talk about the terrifying health scare that’s turned our lives upside down over the past few months… and the BIG shock that hit just one day after London was born.

Tune into find out:

• What happened during London’s birth from Chris’s POV
• Why Chris was in the hospital for something else the day after I had London
• The things we were doing to try induce London early (R18 ONLY 🤫)
• The moment Chris made me cry on the pod
• … and SO much more

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

I know it’s all too easy to let yourself slip to the bottom of the priority list. But here’s the deal: when you take care of you, you’re actually taking better care of everyone else.

In this episode, I’m sharing the honest, no-BS reality of how I’m juggling my businesses, family, school runs, a newborn, AND continuing to prioritise my own health and wellbeing.

Because it is possible, and I’m going to show you how.

This episode is for you if you…

• Haven’t prioritised yourself since… who even remembers?
• Need some tough love to pick yourself back up 💛
• Dying to know how to carve out actual “me time” without the guilt
• Are tired of reacting to your kids instead of responding

… and SO much more

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Or maybe you’ve been scrolling instagram, seen a reel and felt instantly called out and like that person is judging you. 

The truth is … they probably are. 

Todays episode might be a tough one to listen to but in less than 20 minutes I’m going to teach you how you can take back control and own every decision you make.

In this episode you’ll hear: 

• Why you feel so much guilt and judgment … and how to get rid of it for good 
• The thing I felt like everyone was judging me for 
• Things that I personally judge other people for right now 
• How to use being judged to grow 

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Like…

• What’s Chris’ controversial take on kids' sleepovers?
• Chris spills on the best parenting advice he’s ever received… and it might surprise you.
• The one thing that drives Chris crazy about me (it’s a long list, apparently!)
• Did Chris really want four kids?
• And... How has our sex life really changed since having kids? R18 only 😂

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

My mum, Dr. Julie Beuth, who’s been a GP for over 40 years.

I knew that by interviewing Mum, I’d have the opportunity to ask a GP the questions we all want answers to, and I know I’m going to get honest and blunt answers.

You probably guessed it, but yes we’re delving into one of the hottest topics in health right now: fat loss.

But it’s not just about quick fixes or miracle drugs (though we do talk about them); it’s about understanding what really happens in a doctor’s office and why sustainable fat loss is a lot more complex than a prescription.

You’ll hear:

💛 The inside scoop on what doctors really think when patients ask for weight loss help

💛 How to get the most out of your short GP visits

💛 The pros and cons of fat loss drugs, and why

💛 Why people often regain weight after rapid weight loss

… and SO much more!

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

The truth is… We are allowed to change our minds.

As we learn more about ourselves, our bodies, and our health, we are allowed to change our lifestyle and routines.

But sometimes, these changes can feel confrontational to our husbands, our families, and friends especially if it challenges how they live their own lives. 

Today’s episode is for you if you’re scared to make a change because of how your loved ones might react, or if you’ve already made that leap and are frustrated with their lack of support.

In this episode you’ll hear:

💛 How to set healthy boundaries with your loved ones

💛 Ways to (kindly) ask your mother-in-law to stop making desserts at family dinners

💛 Tips on how to stay strong when people start questioning your lifestyle changes

… and SO much more

Queue up these episodes next:

• This is Why Your Diet and Workout Attempts Are Failing ft Breanna May on Spotify / Apple
• How to Get Motivated (It’s Not What You Think!) on Spotify / Apple

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food, and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools, and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure, or check out YouTube here.

Meet Dani Nigido, a mum of four, small business owner, and absolute warrior who was diagnosed with fibromyalgia and chronic pain after having an emergency hysterectomy nine years ago. After searching for answers for years, Dani decided enough was enough. In this episode, Dani shares how she shifted her mindset, embraced movement, and discovered that there was more to life for her than chronic pain.

Tune in to hear:

💛 How Dani transformed her life from being bedridden to setting a new goal to run 15 km

💛 Why she can’t go without exercise in her daily life now (even with the pain!)

💛 The surprising changes she noticed when she started embracing slow, steady movements

💛 Her must-hear advice for anyone struggling with chronic pain

💛 How she is setting an example for her children that we can all do hard things 

… and SO much more

If you want to work with me and push through your mental barriers, book a free call and check out my other programs here.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

On Tuesday, the 24th of September, I gave birth to my fourth baby and it was anything but smooth.

In this episode, I’m taking you through the wild ride leading up to the birth, and the chaos of the big day itself.

From the moment my dreams for a drug-free birth were crushed, to trying every old wives' tale out there and willing my body to go into labour just hours before a planned C-section… You won’t believe what happened.

Tune in to hear:

💛 The shocking moment that changed everything

💛 The unexpected discovery during labour that left us speechless

💛 4 babies in... what actually works for natural pain relief

💛  What happened when I thought my body had given up…

… and SO much more

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

• Work out
• Eat healthy
• Have a social life
• Have a good sex life

Getting caught up in the whirlwind of being a parent and putting yourself last can be so easy. But to enjoy being a mother, and enjoy this whole crazy experience, you have to start prioritising your own health, and well-being and start doing things that make you HAPPY. 

“When am I going to feel like myself again?” 

You won’t. Not the person you were before being a mother.

But I can teach you how to create a NEW woman. 

It’s time to get your life back. 

If you are experiencing post-natal depression, this episode is not for you. Please seek support by visiting www.panda.org.au or www.mumspace.com.au

➡️ Ready to learn how to become the woman you want to be? Queue up my “How to Become a Morning Person” on Spotify or Apple.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

I used to suffer from chronic migraines and IBS.

But since I’ve started incorporating whole foods? Gone. I haven’t even had COVID. 

So today I wanted someone on the podcast who could chat with me about the science behind whole foods and who better than Katlyn Martin - qualified Naturopath and fitness coach with over 25 years of experience in the industry!

We’re talking all about the real impact food can have on illness and disease, the impact of eating on the fly (busy mums, I’m looking at you!) and why Katlyn is calling up restaurants asking what oil they use to cook with and why I’ve been messaging fish and chip shops…

This episode is for you if you…

💛 Are ready to start incorporating whole foods into your diet!

💛 Want to learn which foods are responsible for better cognitive health

💛 Want to hear why cooking at home actually increases longevity

💛 Are interested in the healthy sweet treats Katlyn makes at home!

Want more of Katlyn? Head over to @katethenaturopath or learn more about the incredible Gwinganna Lifestyle Retreat at www.gwinganna.com

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Maybe you’re thinking, “I just can’t do this because of the kids” or “I’m not a [runner, early riser, gym-lover, meal-prepper].

Well, today’s episode is for you!

Joining me on today’s pod is Breanna May, the incredible force behind The Mind School. With a background as a teacher, Breanna is now transforming lives through her school, guiding coaches, educators, business owners, and leaders to unlock their full potential.

In this episode, we’re talking about something that might surprise you - why your efforts to get fit keep getting interrupted. It’s not just about the workouts or the diet. We dig deep into what’s really going on in your mind that’s holding you back and how you can break free from it.

We’ll cover:

💛 What’s really behind those excuses like “I don’t have time because of the kids” and how to overcome them

💛 How the way we see ourselves can mess with our relationship with food and fitness

Simple, powerful tools to help you get on track and stay there

💛 What to do when you feel stuck or frustrated and don’t know why

💛 The real reason you might be self-sabotaging and how to stop

… and SO much more

Find out more about working with Breanna May over on her IG @iambreannamay.

Check out her Bullshit Belief Masterclass here.

Or enroll in the 2025 Mind School here!

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

And honestly? Thank god.

As I record this, I'm 35 weeks and four days pregnant, and I am SO ready for this baby to make their grand exit.

Baby number 4? Totally different game compared to the first three…

I’m spilling all the tea in this episode, and yes, some of it might be a bit TMI. But if you’re in the mood for a laugh or want to know what’s really been going on behind the scenes, you’re in the right place.

If you’re pregnant too, trust me, you’ll relate.

You’ll hear:

💛 An update on my discharge situation

💛 How my pregnancies have changed over the years and what’s WILDLY different about this one

💛 How I’m preparing for labour (if I don’t end up giving birth in the car 😮‍💨)

💛 My adventure to Victoria’s Secret

💛 The only exercises I can manage right now…

💛(Insert starfish emoji) if you know, you know

… and SO much more

Are you are ready to start taking care of your health and want access to incredible recipes, workouts for all schedules AND brand new gym workout routine? It’s my birthday this month and to celebrate we are offering 40% OFF when you sign up for 12 months, a chance to win $1000, and a free coaching call 🎉 We never do anything like this so click here to sign up and make sure you’re in by the 9th of September!

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Joining me on today’s episode is my husband, Chris Duncan for our most UNCENSORED and juiciest episode yet. 

We’re now reaching the middle of our relationship story - this time we’re talking all about our wedding, how we navigated it when it was Chris’s first time and he wanted allll the bells and whistles, and I didn’t (hey, it was my second 🤷🏼‍♀️).

From running out of champagne TWICE to having to ask our guests to bring doughnuts to the wedding… It’s a story you don’t want to miss.

Tune in to find out:

💛 The countries we would NEVER take a toddler again…

💛 The great debate - why do women get so many rings for weddings and men get one? 

💛 Is Chris on board with all of my nutrition stuff’?

💛 The one food we don’t allow in the house…

💛 How many times are week we’re having sex while I look like I have a basketball attached to my stomach…

And how we are TRULY feeling about having four children.

Are you are ready to start taking care of your health and want access to incredible recipes, workouts for all schedules AND brand new gym workout routine? It’s my birthday this month and to celebrate we are offering 40% OFF when you sign up for 12 months, a chance to win $1000, and a free coaching call 🎉 We never do anything like this so click here to sign up and make sure you’re in by the 9th of September!

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

**TRIGGER WARNING** This episode discusses eating disorders, miscarriage and self-harm. If you or anyone else needs support, 24-hour free counselling is available from Lifeline by phoning 13 11 14 or visit www.butterfly.org.au.

What do you want to be able to do?

Do you want to:

• Run around with your children in the park and not getting puffed?
• Go on long hikes at the drop of a hat?
• Lift heavy pieces of furniture when your partner isn’t around to help?

Mindset and Diet Coach Tarryn Williams joins me on today's podcast to chat all things diet culture, body dissatisfaction and how we can reclaim our bodies, minds and confidence. 

So if you really struggle with your body image, and find yourself jumping from fad diet to fad diet, then this episode is a must listen.

You’ll hear:

💛 Tools to help you step away from social situations that negatively impact your relationship with your body

💛 Why your ‘all or nothing’ mentality is ruining your health

💛 The happiness hack that will have you feeling more confident even BEFORE you have reached your goal weight

💛 How to find a driving force that will help you sustain a healthy lifestyle (and you’ll feel better for it!)

Want to work with Tarryn? Head over to IG @tarrynwilliams_coach

Are you are ready to start taking care of your health and want access to incredible recipes, workouts for all schedules AND brand new gym workout routine? It’s my birthday this month and to celebrate we are offering 40% OFF when you sign up for 12 months, a chance to win $1000, and a free coaching call 🎉 We never do anything like this so click here to sign up and make sure you’re in by the 9th of September!

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

You stop exercising. 

You start reaching for chocolate or wine instead of nourishing whole foods

And that is if you’re remembering to eat at all.

Or you just don't like the idea of a routine because it feels too strict and you want more fun in your life.

I’ve been there, and I can tell you that having a routine doesn’t suddenly remove all spontaneity in your life. It actually gives you POWER back over your life, so that you have more time and energy to do the things that you love.

In today’s episode, I’m giving you the tools so that you can set yourself up right as soon as you wake up. 

I talk about:

💛 Why routines are SO important

💛 The non-negotiables you NEED to include in your routine

💛 Tips to ensure you stick to your routine long term

💛 My exact morning routine (if you need a little inspiration

This episode is for you if you…

💛 Don’t like the rigidity of a routine and want to keep your spontaneity

💛 Are looking for proof that it IS possible to be in a good mood at 7 am

💛 Want to learn how to stay calm when things don’t go to plan

Are you are ready to start taking care of your health and want access to incredible recipes, workouts for all schedules AND brand new gym workout routine? It’s my birthday this month and to celebrate we are offering 40% OFF when you sign up for 12 months, a chance to win $1000, and a free coaching call 🎉 We never do anything like this so click here to sign up and make sure you’re in by the 9th of September!

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Or going to the gym and can’t see any progress towards getting that ‘toned’ body you want?

There’s a scientific reason for that - and it’s not because you need to exercise harder.

Don’t get me wrong, exercising is an important part of weight loss but NOT in the way that you think. 

Let’s talk about it.

You’ll hear:

💛 Why exercising only makes up 5% of your daily calorie burn…

💛 How to burn more calories WITHOUT going to the gym

💛 Why you haven’t been able to increase your squats at the gym in MONTHS

💛 My number one, tried and TRUE way of losing weight that has worked for hundreds of women

… and SO much more

💪🏼 Keep an eye out for my announcement on Monday for a MASSIVE BIRTHDAY SURPRISE.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

But with a stat as high as 50% of women facing pelvic floor problems after pregnancy… We need to bust that myth immediately. 

Joining me on today’s episode is the incredible LJ Hargreaves, an Osteopath with over 11 years experience transforming people’s health. However, since having kids, LJ has taken a special interest in women’s health - dedicating her time to helping women stay strong through pregnancy and beyond.

LJ and I sit down on the couch to talk all about what you need to know going into pregnancy to keep your pelvic floor as strong as you can, how to recover post-pregnancy and even why elite athletes have to deal with it too!

Pelvic floor symptoms are common, but not normal. Don’t let it be the reason you’re not able to live your life how you want.

We’re covering so much in this episode including:

💛 Why kegels aren’t doing anything to help your pelvic floor

💛 The most common symptoms of a poor pelvic floor

💛 Busting myths about not being allowed to exercise while you’re pregnant

💛 Exactly what happens in a consulting room so that you know what you’re getting yourself into

Connect with LJ at www.theosteopathicclinic.com.au.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

It’s going to get a massage.

Getting a manicure.

Going to a hair appointment.

Dropping $$$ at your favourite clothing store.

Grabbing all your favourite snacks from the supermarket (I’m looking at your chocolate).

But then we wonder why we still feel so unfulfilled, and SO stressed when the high rubs off and we are left with our day-to-day lives.

It’s because we have been doing self-care wrong. 

This episode is for you if you…

💛 Are constantly trying to lift yourself out of a slump but always fall back down

💛 Get ready to treat yourself at the slightest inconvenience

💛 Are ready to know the 5 self-care tips that will change your life

… and SO much more

Let me know the first step you are going to take over on my Instagram @thefigure_.

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Investing in yourself is easy when you know it comes with financial return. But can be SO hard to invest in yourself when the outcome isn’t tangible - or there is no direct outcome other than your mental health.

This episode is for everyone who gets so caught up in the grind that they completely forget to spend time investing in their own health, fitness and wellbeing. 

So how do you even begin to invest in yourself? In today’s episode, I talk about how to get past the money and time hurdles that stop most people from putting energy into themselves and the real, not very glamourous reason as to why I get up at 5 am on the weekends now.

This episode is for you if you…

💛 Struggle to justify a gym membership but spend $20 on a bottle of wine each weekend

💛 Have been wearing the same bra for 5 years but buy your dog a new jumper every winter

💛 Snacking is the one thing you can rely on to bring you peace and enjoyment

💛 Know that your mindset needs work and just need that extra push

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

You know what time it is - Chris Duncan is back and this time we’re talking all about our first pregnancy experience and giving advice. I don’t know if this is going to be good advice, or bad advice but in true Duncan style - it’s unfiltered.

You are NOT ready to hear Harper’s birthing story… We talk about:

💛 Why Chris was off eating MacDonalds when I went into labour

💛 The device that had me well and truly prepared for a baby coming out

💛The BIG mistake we made as new parents (don’t do this guys…)

💛A slightly fierce debate about what happened when Chris promised Harper something I didn’t agree with…

Oh and what Chris would do on his Only Fans. 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Not only are doctors prescribing Ozempic left right and center but weight that is lost using these quick fixes comes RIGHT back.

So you’re skinny for what? 3 months? How is that going for you?

Tune into today’s episode to hear why Ozempic, Duromine, Keto, 75 Hard (the list goes on and on) WON’T help you achieve your goals. And you’ll end up with more weight than you started.

This episode is for you if you…

💛 Have tried so many weight loss challenges and don’t know what to do next

💛 Have seriously considered Ozempic OR weight loss surgery

💛 Sick and tired of being unhappy with the way you look

💛 Want to hear how to ACTUALLY lose weight before an event

Listen to last week’s episode if you want to learn how to find out how to get back on track here. 

Download my free macro calculator here.

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here

If you’ve forgotten what your goals were or started strong but now you keep snoozing your alarm… OR you just feel EXHAUSTED, you aren’t alone.

But I’m here to remind you that life is TOO short to not chase your goals and dreams.

Join me on today’s episode because we’re giving ourselves a mid-year wake-up call. I’m going to tell you WHY most of these goals fail and four steps you can take to get yourself back on track for good. 

This episode is for you if you…

💛 Haven’t achieved the goal you set yourself at the start of 2024 and want to get back on track 

💛 Want to make the rest of 2024 your best yet!

💛 Are tired of achieving your goals in the short term and not being able to maintain them…

Check out the Daily Hustle Diary and use DANNI20 to get a 20% discount at checkout!

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

As of the date of recording this, I am officially 23 weeks and 3 days pregnant!

I am so, so excited but I was NOT expecting what was going to happen.

You would think after having Harper and the Twins I’d know exactly what I’d be in for this time around but this pregnancy is unlike any of my others … you won’t BELIEVE what is happening to my body and the nickname that Chris has created for me… 😩

So this week I’m going to share with you all the changes happening right now (I promise you'll get a good laugh out of it) and get real about how I'm feeling about my body.

This episode is for you if you…

💛 Are nervous about your pregnancy and need a good laugh

💛 Want to learn how to maintain your physical health during pregnancy

💛 Are curious about the side of pregnancy nobody talks about!

Keeping your body moving is SO important during pregnancy. If you’re interested in my pregnancy and post-partum workouts, head over to www.fitbythefigure.com

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Fat loss?

Emotional regulation?

Muscle gain?

Memory consolidation?

Growth hormones?

Vaccination immunity?

These are just SOME of the aspects of your health that are affected by a poor night's sleep. Let’s talk about it.

Joining me on the show today is Sleep Coach, Carla from Ora Sleep Coaching. After having her own wake-up call when her father passed away unexpectedly, Carla sold her wellness studio and has since dedicated her time to studying and coming up with ways to IMPROVE our sleep habits.

You’ll hear:

💛 The relationship between bad sleep and Alzheimer's

💛 The truth about exercising before bed (it's not what you think!)

💛 The hidden dangers of mouth tape and who shouldn’t use it

💛 The shocking truth about what alcohol is doing to your sleep

💛 Carla’s controversial thoughts on melatonin

💛 2 EASY habits you can integrate today to get better sleep

… and SO much more

Take Carla’s 20-second sleep quiz and find out the state of your sleep health here.

Check out Carla’s 6 hacks for getting your best sleep ever here.

Want to work with Carla? Head over to her IG @orasleepcoaching or her website over on www.orasleepcoaching.co

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

On this week’s episode, I’ve brought back my husband, the one and only Chris Duncan to chat about why we ALWAYS put our relationship first and the effect this has on our children. 

I’m also surprising Chris with a quickfire round of YOUR questions… you don’t want to miss it because we are getting controversial 🌶️

Listen to this episode to find out:

💛 Our proposal story (you won’t BELIEVE what comes out 6 years later…)

💛 How we handle arguments in front of the kids

💛 Our controversial take on participation trophies…

💛 Our stance on the big private vs public school debate

💛 Why Chris wouldn’t rescue me if the house was on fire

… and SO much more

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here

You know that I’d always prefer you to be eating whole foods that don’t come from a packet but sometimes there are things (and days) that call for a packet. 

So this week I’m going to be talking to you about reading labels and how you can make sure you don’t just get pulled in by marketing on the box, you actually UNDERSTAND whether something is going to help you and your health goals and know what you should be looking out for in future. 

This Episode is For You If You:

💛 Get confused and overwhelmed by all of the numbers and ingredients on the back of a packet

💛 Want to know to QUICKLY understand which food you should choose 

💛 Want to live longer and reduce your chance of developing anxiety and other mental health issues by 53%!! 

If you want to know MORE about reading labels, what you should look out for and how to compare products PROPERLY along with all of my hacks to save you time, money and make sure you are nourishing yourself and your family click here and book your spot to join my Label Reading Masterclass on the 12th June. 

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Most people who come to work with me have usually done multiple fads or diets in the past, they’ve tried keto or a 28 day challenge and every time they might see a short term gain but they usually put it all back on .. in fact research also tells us that  most people who diet regain more than HALF of what they lost in the 2 years following. Crazy right.

So today I’m going to be talking to you about why people struggle to stick to diets and fads, why they don’t work, why people jump from one to another to another … and what YOU can actually do to make a change.

Make sure you stick around to the end for an EXCLUSIVE pod discount code that you won’t want to miss.  

This episode is for you if you…

💛 Are SICK of dieting and constantly yo-yoing up and down 

💛 Want to make a LONG lasting change that actually sticks 

💛 Have no idea WHY you can’t lose weight or nothing has worked in the past. 

If you are ready to STOP the diets, the fads, Get OFF the challenges and bandwagons check out The Mind Body Project. A Self Paced Course which gives you the tools and helps you understand how you can ACTUALLY hit your goals. And use the code CHANGE for $200 OFF!! 

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

My client today Benn Precious asked himself that after his wife recommended reaching out to me for 1:1 training, Benn had been unhappy with how he looked since uni but with a busy job, 4 year old twins and not wanting to stop socialising he wasn’t sure where to start. 

Since working together Benn is down 7kgs, doubled the steps he does each day (without impacting his family time) and cut his coffee intake from 4-5 coffees a day to just ONE but has more energy than ever.

If you’ve ever wondered what 1:1 coaching looks like this episode is a great peek behind the scenes into what this looks like and the mental shifts that Benn experienced as a male as well. 

You’ll hear…

💛 Benn’s first thought when his wife told him to work with me … and what changed his mind!

💛 The impact that training has had on Benn’s family and social life 

💛 What inspired Benn to get into the kitchen and start cooking (of course he started with the Banana bread!) 

… and SO much more

If you're keen to change your life and want to talk about how I can work with you to help you hit your goals, just like Benn, then book a free consultation with me here and we can discuss how we can work together to help you hit your goals. Not just for now, but forever.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

This post sparked a HUGE debate about what is right, what is wrong and who is really being held accountable for their children being picky eaters. Thalia Prum, a licensed Dietician who specialises in preventing and reversing picky eaters, responded to the reel with her own thoughts and from then I just KNEW I had to get her on the show.

On today’s episode, Thalia and I are chatting about everything picky eater - from how to identify if there is something bigger going on, whether it is okay to let your child go to bed without food if they refuse to eat dinner, and tips on changing your language to help encourage them to eat new foods. 

This episode is for you if you…

💛 Have a picky little one but don’t know HOW to get them to eat more real foods

💛 Are transitioning to solid foods and want to set baby up right from the START

💛 Feel lost and demotivated trying to get your bub to eat (we’ve all been there!)

… and SO much more

Interested in working with Thalia? Download her free resources below, and be sure to check out her socials:

IG: @family.snack.nutritionist,over on YouTube, Tik Tok or her website: www.theplumpantry.com

Resources:

• Free respectful mealtime phrase guide: https://bit.ly/MealtimePhraseGuide
• Mealtime Without Meltdowns: https://bit.ly/MealtimesWithoutMeltdowns
• Baby course Fuss Free First Foods: https://bit.ly/FussFreeFirstFoods
• Stress-Free Sweets and Eats course: https://bit.ly/SweetsAndEatsCourse

If you want to hear what all the fuss was about, check out the reel that started it all here, or listen to the episode “The Health Food Conversation You’re Scared to Have” with Bailey Haslam.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Now if you get frustrated that is a GOOD thing, I want you to ask yourself ‘Why is this making me feel this way?’ and then what can I do next, because a lot of the time leaning into whatever is making you feel uncomfortable can elicit some really epic changes in your life. 

So many people say ‘I just can’t get motivated, I just wish I was more motivated’ and in this week's episode, I’m going to tell you why motivation is NOT going to get you to where you want to go and what you need to focus on instead. 

You’ll hear:

💛 The question to ask yourself that is the KEY to achieving any goal you set 

💛 Why no matter how hard you try you just CAN’T get out of bed at 5am (and how to fix that!) 

💛 What you can learn from your childhood (and need to remember for your own kids!) 

💛 The motivation that you DO need and where to find it 

… and SO much more

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

On today’s episode I have brought back EVERYBODY’s favourite… my husband Chris. Our first episode together went CRAZY and everyone has been begging for him to come back (yes, his ego has inflated a bit, thanks for noticing). 

Join us as we chat about our spicy adventures in the U.S (baby-making schedule anyone?), the gender reveal that went wrong and hear me get absolutely roasted by my husband. 

You’ll hear:

💛 All about Chris’s past and the question he asked when he lured me into the ocean 😱

💛 How we went from meeting online, to moving in together in 4 months (yep, that fast!)

💛 Our impromptu Vegas escapade followed by a hasty departure the next morning

💛 A glimpse into what Chris would be like as a health and fitness coach... (you are NOT ready for this 😂)

… and SO much more

It is so much fun filming with Chris, and I cannot wait to share the next couple of episodes with you. If there is anything you want Chris to answer, make sure you head over to @lifewithdanniduncan or @thefigure_ and send us your questions.

This episode is brought to you by Happy Way. 100% natural supplements that are full of flavour to support you on your health and wellness journey. Visit www.happyway.com.au and use code HAPPYPOD for a cheeky discount at checkout

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.

Joining me on today’s podcast is Dr Andrea Robertson, an Osteopath, Naturopath, Nutritionist, Business Owner AND Wellness Entrepreneur. What can’t she do?! While Dr Andrea has done many incredible things, she is currently focused on helping women over 35, END the cycle of dieting and use a simple, science-backed approach to lose weight AND keep it off.

This is such an important episode because not only is Andrea explaining to us EXACTLY what ultra-processed foods are doing to your gut… but also which foods cause inflammation and even the indicators to look out for if you think you’re allergic to dairy!

You’ll hear:

💛 Insights into leaky gut syndrome and its impact on digestion and overall well-being

💛 The food you thought was a wholefood but actually isn’t…

💛 The sugars that ARE good for you

💛 The ingredients we should be avoiding to help balance our gut microbiome

💛 The 20% that makes up our processed food intake 🍷

💛 How Andrea’s partner RECOVERED from Crohn's disease

… and SO much more

Follow along with Dr. Andrea’s description of the leaky gut diagram here.

Want to work with Dr Andea? Find her over on Instagram @andrearobertson.health, Facebook or her website www.andrearobertson.health

Are you looking to make long-term changes and actually GET results? Join my Activate Group Coaching here!

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_ and @fitbythefigure or check out YouTube here.

“I’m not a morning person.” 

“I can’t function without coffee.”

“I’m not a runner.”

Are you ‘not a morning person’ because you ‘can’t be one’ or is it because you don’t want to be?

Are you ‘not a runner’, or have you simply not equipped yourself with the right tools to become one?

Well, I’m here to tell you that you can do literally anything, and it’s the fact that you have either created habits that are at ODDS with what you want to do, or you never built up those habits to achieve that goal anyway.

And before you say, “Danni, what do you know about coffee - you only drink green tea!” I used to drink 3x coffees a day before I realised that the calories in the milk were in direct opposition to my fitness goals. So guess what? I stopped drinking coffee, and I haven’t looked back for 10 years.

The negative labels that you put on yourself only serve one purpose: to give you an out as soon as something gets hard. So how do we fix it? 

You’ll hear:

💛 The most common labels we put on ourselves, and which ones I’M guilty of

💛 The impact labels are having on your life (and it’s a big one!)

💛 The simple language shift that will open up SO many new opportunities in your life

💛 Strategies to overcome the hardest habit changes (like getting up at 5 am…)

… and SO much more

Are you looking to make long-term changes and actually GET results? Join my Activate Group Coaching here!

Want to become a runner this year? I have free running tools on my website to help you get to your first 5km here.

Looking for another episode to listen to? Queue up my episode with Mindset Coach Emily Chadbourne and learn more about the effect of toxic empathy.

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_ and @fitbythefigure or check out YouTube here.

Will you be able to pick up your grandkids? Will you even be able to climb the stairs?

Maybe you’re chronically exhausted and have just accepted that ‘that’s just life.’

Well, I can promise you that there is so much more to life and SO much more energy available to you - but it involves choosing your hard.

On the pod today, I have the wonderful Bailey Haslam, an online health and mindset coach who’s on a mission to help women get strong mentally AND physically. Bailey is a 29-year-old mother to two boys and is not afraid to speak her mind which makes her the PERFECT guest for this show. 

We’re talking about everything from calories and intuitive eating, what’s actually in our food to how we’re triggering the internet with our opinions. It’s going to get a liiiittle controversial so make sure you stay tuned to the very end!

You’ll hear:

💛 How Bailey got her picky eater son to eat MORE than just chicken nuggets

💛 The rules we have for our children around snacking and screen time

💛 Why the body positivity movement is feeding obesity rates

💛 Why you’re eating healthy but STILL not losing weight

… and SO much more

You can find Bailey over on IG @baileyhaslam_.

Want to work with me through my Activate Program? Join here!

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_ and @fitbythefigure or check out YouTube here.

Pregnancy is one of the most rewarding and beautiful experiences a woman can experience… and yet it can also be one of the most traumatic.

When I tell you that I have had my fair share of trauma in life, I’m not kidding. But it’s not all dark and gloomy. 

Join me as I chat with you about my pregnancy journey from the start - from finding my husband, competing with the couple next door to see who could have the loudest sex and conceiving Harper on the same day 😂 to being told I couldn’t have children and the unexpected arrival of TWINS.

All the way through to today where I am pregnant again… and am working through my own fears and anxieties after having four miscarriages.

If you have ever had anxiety around your pregnancy, or are scared of trying again then this episode is for you - you are not alone. 💕

You’ll hear:

💛 Our experience with ovulation induction (and why this gave us the surprise of our lives!)

💛 The guilt and shock of a pregnancy we weren’t ready for

💛 An absolutely crazy dream I had where I just KNEW the gender of my baby - even when the doctor said otherwise

💛 The mindset shift I desperately needed going into my 7th pregnancy

… and SO much more

This episode is brought to you by Happy Way, 100% natural supplements that are full of flavour to support you on your health and wellness journey. Living life, the Happy Way, if you want to hit your protein goals and look after the future you use code HAPPYPOD for a discount over at www.happyway.com.au.

Want to work with me through my Activate Program? Join here!

FREE RESOURCE - Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_ and @fitbythefigure or check out YouTube here.

“What’s for dinner? Wine!”

“I don’t need a knife and fork for dinner, I’ve got a glass!”

I wanted them to validate my actions. I wanted them to say “You’re going through something terrible… have a glass of wine!”

When in reality, I needed someone to tell me to put the bottle down and go for a walk. Have some food. Sit with the emotion I was feeling.

At some point, we have gotten too complacent with the comfortable - and stopped seeking out ways to improve our lives. That’s why, for my very first guest on the podcast I have brought on Emily Chadbourne - a mindset and spirituality coach with a wicked sense of humour.

Emily went from waitressing for $20 an hour, having a HUGE amount of debt and a blazé approach to life to becoming an incredible mindset coach who helps women pave their way forward. Join us as we chat about all things validation, getting stuck in cycles and how to face hard truths. All with love of course 💛

You’ll hear:

💛 The controversial comment I made on IG that sparked this WHOLE debate

💛 What’s happening in our brains that is STOPPING us from achieving our goals?

💛 How to recognise when a meme is hurting your mindset

💛 The surprising reaction Emily received when she quit drinking

… and SO much more

You can find Emily over at @emchadbourne or join her free Facebook group here.

Want to work with me through my Activate Program? Join here!

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_ and @fitbythefigure or check out YouTube here.

When I put a question box up to ask what people wanted to see from the podcast SO many of you replied Chris Duncan, and then when I asked what you wanted to hear from the man, the myth, the legend you all replied that you wanted to hear “THE STORY”

So in today’s episode that’s exactly what you’re getting. We go right back to the beginning when we swiped right on Tinder and you get to hear what Chris thought of the whole experience, especially as he was trying as hard as he could to stay single!

Not only that, there are some very juicy listener questions so stick around until the end

You’ll hear:

💛 The crazy thing I did when we first met (that made Chris’ family think I was INSANE)

💛 Chris’ most CRINGEWORTHY LAUGH OUT LOUD moment

💛 Why everything moved SO quickly when we got together

💛 Our biggest values and love languages

… and SO much more

Want more banter? Follow Chris over at @chrisduncan7.

Want to work with me through my Activate Program? Join here!

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_ and @fitbythefigure or check out YouTube here.

Welcome to the first episode of Life! With Danni Duncan.

Over the last few years, a mantra just evolved that I keep saying “You Can Do Hard Things,” and in today's episode, I want to take you behind the gram and share with you some experiences from my life that I’ve never shared before, which have become part of the reason I know that I can do hard things.

This podcast is something that I’ve wanted to do for a long time, and I’ve wanted to do it because  I don't think people speak the truth enough. I think they hide behind stories they like to tell each other to make themselves feel better. And I also think people are so scared of putting themselves out there, for what might happen.

But I want to use this to be completely raw and unfiltered and to help to challenge your way of thinking so that you too … can do hard things.

You’ll hear:

💛 My own challenges with eating and body image and how I broke free of these

💛 The moment I completely lost myself

💛 What I said to myself JUST before I found Chris

💛 The news I got that NO ONE ever wants to hear, and what happened just before this that made it 100 times worse

… and SO much more

Want to work with me through my Activate Program? Join here!

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_ and @fitbythefigure or check out YouTube here.

I’m Danni Duncan, and If you’ve followed me online you’ll know that I’m a featured fitness and nutrition coach, author, speaker and mum of 3 amazing kiddies (including twins).

Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. 

The things I’ve said online have often got me into a bit of trouble,  and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question  “Why is that normal?”  And is that what we want for our own life? 

This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential. 

Where you can get the facts that will help you to get your happiness, motivation and confidence back. 

Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day. 

I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it.  

If you want to make this year the year that you do something for yourself, you’re in the right space.

Want to work with me through my Activate Program? Join here!

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 

If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.

💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 

🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.

🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_ and @fitbythefigure or check out YouTube here.