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  <channel>
    <atom:link href="https://feeds.megaphone.fm/kariodriscoll" rel="self" type="application/rss+xml"/>
    <title>It's Relatable </title>
    <language>en</language>
    <copyright>Kari O'Driscoll </copyright>
    <description>Join Kari and her guests to explore all the ways we exist in relationship. Whether they’re talking about how we relate to our bodies and food, music and art, family, our stuff, our thoughts, and more, you’ll be sure to find something relatable in these dynamic conversations. Kari draws on her expertise as a published author, parenting coach, and grief and rage educator to investigate how these connections influence us as we move through the world every day.</description>
    <image>
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      <title>It's Relatable </title>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Kari O'Driscoll explores what it means to be in relationship with yourself, other people, and the world at large. </itunes:subtitle>
    <itunes:author>Mind Body Spirit.fm</itunes:author>
    <itunes:summary>Join Kari and her guests to explore all the ways we exist in relationship. Whether they’re talking about how we relate to our bodies and food, music and art, family, our stuff, our thoughts, and more, you’ll be sure to find something relatable in these dynamic conversations. Kari draws on her expertise as a published author, parenting coach, and grief and rage educator to investigate how these connections influence us as we move through the world every day.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Join Kari and her guests to explore all the ways we exist in relationship. Whether they’re talking about how we relate to our bodies and food, music and art, family, our stuff, our thoughts, and more, you’ll be sure to find something relatable in these dynamic conversations. Kari draws on her expertise as a published author, parenting coach, and grief and rage educator to investigate how these connections influence us as we move through the world every day.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Mind Body Spirit.fm</itunes:name>
      <itunes:email>podcast@mindbodyspirit.fm</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/7f15771a-2a11-11ed-8029-e323f21782cf/image/KariODriscollcoverarthigh-res.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Relationships"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <item>
      <title>Visions for a Radically Different World 3: Creation &amp; Rest</title>
      <description>Join Kari, Shelby, and Sarah as they explore the ideas and definitions of creativity and rest and talk about why they are so important to our well-being. They also look at how these two things impact our ability to connect with each other and ourselves and how art and music and dance can be key components of both community and resistance. 

Check out Kari's Substack for written companion pieces and opportunities to connect with other listeners and share your ideas and thoughts. 

Find Kari's memoir-in-vignettes here. 

Shelby's design and branding work is here, and you can support her writing and photography here. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 Mar 2026 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/162051e2-28c0-11f1-b4ca-e3bd015b3eec/image/10cc85ddb6534b6974c5d9e0e6640420.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Kari, Shelby, and Sarah as they explore the ideas and definitions of creativity and rest and talk about why they are so important to our well-being. They also look at how these two things impact our ability to connect with each other and ourselves and how art and music and dance can be key components of both community and resistance. 

Check out Kari's Substack for written companion pieces and opportunities to connect with other listeners and share your ideas and thoughts. 

Find Kari's memoir-in-vignettes here. 

Shelby's design and branding work is here, and you can support her writing and photography here. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join <a href="https://www.connectivetissueconsulting.com/about">Kari</a>, Shelby, and Sarah as they explore the ideas and definitions of creativity and rest and talk about why they are so important to our well-being. They also look at how these two things impact our ability to connect with each other and ourselves and how art and music and dance can be key components of both community and resistance. </p>
<p>Check out <a href="https://substack.com/@karilodriscoll/posts">Kari's Substack</a> for written companion pieces and opportunities to connect with other listeners and share your ideas and thoughts. </p>
<p>Find Kari's memoir-in-vignettes <a href="https://buymeacoffee.com/kario">here</a>. </p>
<p>Shelby's design and branding work is <a href="https://www.shelbymathis.com/">here</a>, and you can support her writing and photography <a href="https://wanderinghome.substack.com/">here</a>. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4926</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[162051e2-28c0-11f1-b4ca-e3bd015b3eec]]></guid>
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    <item>
      <title>Visions for a Radically Different World: Belonging &amp; Being Valued</title>
      <description>We all need to belong, if only for survival, but we also want to feel valued and important. Kari, Samandra, and Niki talk about the ways our current systems have commodified those needs without actually meeting them, and what it would be like if we created and nurtured ways of being that truly recognized each of us as individuals worthy of care and consideration. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Mar 2026 16:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1b45af4-171d-11f1-aa12-7bfaeeefa7f8/image/81ea3e0a1d74ac790c766679c034dc48.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We all need to belong, if only for survival, but we also want to feel valued and important. Kari, Samandra, and Niki talk about the ways our current systems have commodified those needs without actually meeting them, and what it would be like if we created and nurtured ways of being that truly recognized each of us as individuals worthy of care and consideration. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We all need to belong, if only for survival, but we also want to feel valued and important. Kari, Samandra, and Niki talk about the ways our current systems have commodified those needs without actually meeting them, and what it would be like if we created and nurtured ways of being that truly recognized each of us as individuals worthy of care and consideration. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4614</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b1b45af4-171d-11f1-aa12-7bfaeeefa7f8]]></guid>
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    </item>
    <item>
      <title>Visions for a Radically Different World 2: Basic Needs</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>In the first full-length episode of Visions for a Radically Different World, Kari talks with two friends about what it might look like to create a world where everyone's needs for subsistence and physical safety are assured. They explore the things that help us feel safe, how we struggle as individuals to try and ensure our own basic needs are met in the face of capitalism, and how community acts as a powerful force for resourcing us when the systems around us don't or won't.  Check out the companion piece Kari wrote to go with this episode here

Kari's books

Kari's workshops
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Feb 2026 08:00:00 -0000</pubDate>
      <itunes:title>Visions for a Radically Different World 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df673120-06d2-11f1-9dc2-536d0a4ef7a8/image/55ac6c39f304fa0246867437cecbcd08.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kari talks to Amber and Michelle about Subsistence and Physical Safety</itunes:subtitle>
      <itunes:summary>In the first full-length episode of Visions for a Radically Different World, Kari talks with two friends about what it might look like to create a world where everyone's needs for subsistence and physical safety are assured. They explore the things that help us feel safe, how we struggle as individuals to try and ensure our own basic needs are met in the face of capitalism, and how community acts as a powerful force for resourcing us when the systems around us don't or won't.  Check out the companion piece Kari wrote to go with this episode here

Kari's books

Kari's workshops
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the first full-length episode of Visions for a Radically Different World, Kari talks with two friends about what it might look like to create a world where everyone's needs for subsistence and physical safety are assured. They explore the things that help us feel safe, how we struggle as individuals to try and ensure our own basic needs are met in the face of capitalism, and how community acts as a powerful force for resourcing us when the systems around us don't or won't.  Check out the companion piece Kari wrote to go with this episode <a href="%20https://substack.com/@karilodriscoll">here</a></p>
<p>Kari's <a href="https://www.connectivetissueconsulting.com/mywork">books</a></p>
<p>Kari's <a href="https://www.connectivetissueconsulting.com/work-with-me">workshops</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5010</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[df673120-06d2-11f1-9dc2-536d0a4ef7a8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5491858796.mp3?updated=1770764833" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Visions for a Radically Different World</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>This is a short introduction to a new series where Kari and guests explore ideas for a world where our systems and structures actually serve us as human beings. We ask the question: how can we create systems and structures that are designed for care and support? The economy, our medical systems, justice systems, school systems - all of them are crumbling right now and failing to keep us well, healthy, and safe. So what would it look like if we began having deeper conversations about what it means to be well, healthy, and safe - together, in community? This series aims to explore those ideas and invite people - including listeners - in to a space where we can imagine a radically different world together.


Kari's website  
https://www.connectivetissueconsulting.com/


Kari's memoir on BuyMeACoffee  
https://buymeacoffee.com/kario


Vanessa Andreotti's book Hospicing Modernity
https://decolonialfutures.net/hospicingmodernity/

Carol Flinders' book  The Values of Belonging


Contact me with your thoughts and ideas on this series!









Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Jan 2026 17:57:00 -0000</pubDate>
      <itunes:title> Visions for a Radically Different World</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>This is a short introduction to a new series where Kari and guests explore ideas for a world where our systems and structures actually serve us as human beings.</itunes:subtitle>
      <itunes:summary>This is a short introduction to a new series where Kari and guests explore ideas for a world where our systems and structures actually serve us as human beings. We ask the question: how can we create systems and structures that are designed for care and support? The economy, our medical systems, justice systems, school systems - all of them are crumbling right now and failing to keep us well, healthy, and safe. So what would it look like if we began having deeper conversations about what it means to be well, healthy, and safe - together, in community? This series aims to explore those ideas and invite people - including listeners - in to a space where we can imagine a radically different world together.


Kari's website  
https://www.connectivetissueconsulting.com/


Kari's memoir on BuyMeACoffee  
https://buymeacoffee.com/kario


Vanessa Andreotti's book Hospicing Modernity
https://decolonialfutures.net/hospicingmodernity/

Carol Flinders' book  The Values of Belonging


Contact me with your thoughts and ideas on this series!









Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is a short introduction to a new series where Kari and guests explore ideas for a world where our systems and structures actually serve us as human beings. We ask the question: how can we create systems and structures that are designed for care and support? The economy, our medical systems, justice systems, school systems - all of them are crumbling right now and failing to keep us well, healthy, and safe. So what would it look like if we began having deeper conversations about what it means to be well, healthy, and safe - together, in community? This series aims to explore those ideas and invite people - including listeners - in to a space where we can imagine a radically different world together.</p>
<p>
Kari's website  
<a href="https://www.connectivetissueconsulting.com/">https://www.connectivetissueconsulting.com/</a>


Kari's memoir on BuyMeACoffee  
<a href="https://buymeacoffee.com/kario">https://buymeacoffee.com/kario</a>


Vanessa Andreotti's book Hospicing Modernity
<a href="https://decolonialfutures.net/hospicingmodernity/">https://decolonialfutures.net/hospicingmodernity/</a>

<br>Carol Flinders' book  <a href="https://www.abebooks.com/book-search/title/the-values-of-belonging/?cm_mmc=msn-_-comus_dsa-_-naa-_-naa">The Values of Belonging</a>


<a href="https://www.connectivetissueconsulting.com/contact">Contact me</a> with your thoughts and ideas on this series!








</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1723</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[59ab0eb0-f0a9-11f0-9f41-1f33c6d0a815]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5693047782.mp3?updated=1768327746" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Exploring the Relationship Between Work and Creativity</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Kari talks to Shelby Mathis about the importance of rest and play for folks whose work relies on creativity. Come listen as these two explore ideas of what it means to reimagine the way you talk about your work and their collaboration on Kari's new website, Connective Tissue Coaching &amp; Consulting. If you've ever wondered what it might be like to build play and rest in to your plan for work, this is the episode for you.


Kari's new website: www.connectivetissueconsulting.com


Shelby's website: www.shelbymathis.comShelby's Substack: https://wanderinghome.substack.com/ 

Shelby's BuyMeACoffee site: https://buymeacoffee.com/shelbymathis 

Kari's BuyMeACoffee site: https://buymeacoffee.com/kario 










Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Dec 2025 08:00:00 -0000</pubDate>
      <itunes:title> Exploring the Relationship Between Work and Creativity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Kari talks to Shelby Mathis about the importance of rest and play for folks whose work relies on creativity.</itunes:subtitle>
      <itunes:summary>Kari talks to Shelby Mathis about the importance of rest and play for folks whose work relies on creativity. Come listen as these two explore ideas of what it means to reimagine the way you talk about your work and their collaboration on Kari's new website, Connective Tissue Coaching &amp; Consulting. If you've ever wondered what it might be like to build play and rest in to your plan for work, this is the episode for you.


Kari's new website: www.connectivetissueconsulting.com


Shelby's website: www.shelbymathis.comShelby's Substack: https://wanderinghome.substack.com/ 

Shelby's BuyMeACoffee site: https://buymeacoffee.com/shelbymathis 

Kari's BuyMeACoffee site: https://buymeacoffee.com/kario 










Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kari talks to Shelby Mathis about the importance of rest and play for folks whose work relies on creativity. Come listen as these two explore ideas of what it means to reimagine the way you talk about your work and their collaboration on Kari's new website, Connective Tissue Coaching &amp; Consulting. If you've ever wondered what it might be like to build play and rest in to your plan for work, this is the episode for you.</p>
<p>
Kari's new website: <a href="https://www.connectivetissueconsulting.com/">www.connectivetissueconsulting.com</a></p>
<p>
Shelby's website: www.shelbymathis.comShelby's Substack: <a href="https://wanderinghome.substack.com/">https://wanderinghome.substack.com/</a> </p>
<p>Shelby's BuyMeACoffee site: <a href="https://buymeacoffee.com/shelbymathis">https://buymeacoffee.com/shelbymathis</a> </p>
<p>Kari's BuyMeACoffee site: <a href="https://buymeacoffee.com/kario">https://buymeacoffee.com/kario</a> 



</p>
<p><br></p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3606</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9b1d8104-d167-11f0-b885-97115047a702]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7550941355.mp3?updated=1764891319" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> How Do We Lose Touch With Our Humanity with Vanessa Faloye</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Check out the news on any given day and you'll see evidence of all the ways we "other" people, shame them, alienate them, and cause harm to them - passively and actively. In this conversation, Vanessa Faloye and I dig deep in to the things that separate us and cause us to lose touch with our humanity. We explore what it even means to be in touch with it, and why it's so easy sometimes to "other" people. We also talk about the important practice of continually bringing ourselves back to a place of reverence and care for each other and ourselves. You won't want to miss this one!

Kari O'Driscoll



Held Collective

BuyMeACoffee 

Support my new memoir in serial vignettes 



Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Aug 2025 07:00:00 -0000</pubDate>
      <itunes:title> How Do We Lose Touch With Our Humanity with Vanessa Faloye</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>In this conversation, Vanessa Faloye and I dig deep in to the things that separate us and cause us to lose touch with our humanity.</itunes:subtitle>
      <itunes:summary>Check out the news on any given day and you'll see evidence of all the ways we "other" people, shame them, alienate them, and cause harm to them - passively and actively. In this conversation, Vanessa Faloye and I dig deep in to the things that separate us and cause us to lose touch with our humanity. We explore what it even means to be in touch with it, and why it's so easy sometimes to "other" people. We also talk about the important practice of continually bringing ourselves back to a place of reverence and care for each other and ourselves. You won't want to miss this one!

Kari O'Driscoll



Held Collective

BuyMeACoffee 

Support my new memoir in serial vignettes 



Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Check out the news on any given day and you'll see evidence of all the ways we "other" people, shame them, alienate them, and cause harm to them - passively and actively. In this conversation, Vanessa Faloye and I dig deep in to the things that separate us and cause us to lose touch with our humanity. We explore what it even means to be in touch with it, and why it's so easy sometimes to "other" people. We also talk about the important practice of continually bringing ourselves back to a place of reverence and care for each other and ourselves. You won't want to miss this one!</p>
<p><a href="https://kariodriscollwriter.com/">Kari O'Driscoll</a></p>
<p><br></p>
<p><a href="https://www.heldcollective.com/">Held Collective</a></p>
<p><a href="www.buymeacoffee.com/kario">BuyMeACoffee </a>

Support my new memoir in serial vignettes 


</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3970</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[07d30510-76ed-11f0-8e80-e3b4929b3a7e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2311860864.mp3?updated=1754945196" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Our Relationship to Justice: Redux</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>In this short episode, Kari revisits her conversation with Jason Sole, who has applied for a pardon for his crimes in the state of Minnesota and discovered just how opaque and unequal the system is.


Georgia Fort's conversation with Jason

Petition to Pardon Jason by Juneteenth

Jason Sole's Linked In profile 








Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Jun 2025 21:01:00 -0000</pubDate>
      <itunes:title> Our Relationship to Justice: Redux</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle> Kari revisits her conversation with Jason Sole, who has applied for a pardon for his crimes in the state of Minnesota </itunes:subtitle>
      <itunes:summary>In this short episode, Kari revisits her conversation with Jason Sole, who has applied for a pardon for his crimes in the state of Minnesota and discovered just how opaque and unequal the system is.


Georgia Fort's conversation with Jason

Petition to Pardon Jason by Juneteenth

Jason Sole's Linked In profile 








Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this short episode, Kari revisits her conversation with Jason Sole, who has applied for a pardon for his crimes in the state of Minnesota and discovered just how opaque and unequal the system is.</p>
<p>
<a href="https://www.linkedin.com/pulse/politics-pardons-how-minnesotas-process-failing-people-georgia-fort-dqr9c/%20">Georgia Fort's conversation with Jason</a></p>
<p><br><a href="https://campaigns.organizefor.org/p/PardonB4Juneteenth">Petition to Pardon Jason by Juneteenth</a></p>
<p>Jason Sole's <a href="https://www.linkedin.com/in/jason-marque-sole-68340114/%20">Linked In profile </a></p>
<p>





</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>892</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3d930ffa-4250-11f0-9b06-13c3ac153bc0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1381532137.mp3?updated=1749157838" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Talking with Jess Graham about Our Relationship to Pain</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Kari talks to Jess Graham about their new book, Being (Sick) Enough, and what it means to build a relationship to pain - both chronic illness and emotional trauma. The conversation touches on autism, addiction, chronic pain, trauma, healing, spirituality, and the power of keeping the spark of hope 


Websites: 

Jessica Graham

You Wild Awakening


Links to Buy Books: Being (Sick) Enough 

 Link to Buy Good Sex 


Social Media: 

Instagram 

[YouTube]

TikTok

Substack

Facebook 




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 May 2025 07:00:00 -0000</pubDate>
      <itunes:title> Talking with Jess Graham about Our Relationship to Pain</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Kari talks to Jess Graham about their new book, Being (Sick) Enough, and what it means to build a relationship to pain</itunes:subtitle>
      <itunes:summary>Kari talks to Jess Graham about their new book, Being (Sick) Enough, and what it means to build a relationship to pain - both chronic illness and emotional trauma. The conversation touches on autism, addiction, chronic pain, trauma, healing, spirituality, and the power of keeping the spark of hope 


Websites: 

Jessica Graham

You Wild Awakening


Links to Buy Books: Being (Sick) Enough 

 Link to Buy Good Sex 


Social Media: 

Instagram 

[YouTube]

TikTok

Substack

Facebook 




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kari talks to Jess Graham about their new book, Being (Sick) Enough, and what it means to build a relationship to pain - both chronic illness and emotional trauma. The conversation touches on autism, addiction, chronic pain, trauma, healing, spirituality, and the power of keeping the spark of hope </p>
<p>
<strong>Websites: </strong></p>
<p><a href="https://jessicagraham.com%E2%81%A0%20">Jessica Graham</a></p>
<p><a href="[%E2%81%A0https://yourwildawakening.com">You Wild Awakening</a>


<strong>Links to Buy Books: </strong><a href="(%E2%81%A0https://www.northatlanticbooks.com/shop/being-sick-enough/%E2%81%A0"><strong>Being (Sick) Enough </strong></a>

<a href="(%E2%81%A0https://www.northatlanticbooks.com/shop/good-sex/%E2%81%A0%20)"><strong> Link to Buy</strong> <strong>Good Sex</strong></a> </p>
<p>
<strong>Social Media: </strong>

<a href="https://www.instagram.com/jessicaclarkgraham/%E2%81%A0%20"><u>Instagram </u></a>

<a href="https://www.youtube.com/channel/UCQKTl93E8vGizFQEOJ2J2DA%E2%81%A0%20">[<u>YouTube</u>]</a></p>
<p><a href="https://www.tiktok.com/@jessicaclarkgraham%E2%81%A0">TikTok</a>

<a href="https://substack.com/@jessicagraham%E2%81%A0%20">Substack</a>

<a href="https://www.facebook.com/grahamjessica/%E2%81%A0"><u>Facebook </u></a>



</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4680</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d9b68d28-2633-11f0-b976-63e1e6f59b76]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3019064158.mp3?updated=1746067712" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Exploring Our Relationship to Place with Faith Scott</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Kari talks with Faith Scott, a writer, therapist, TEDx speaker, and all-around amazing human about what "place" means to her. Drawing on inspiration from bell hooks and Nicholas Galanin, Kari and Faith explore ideas of generational migration, belovedness, and what it means to find "home."

Faith's Substack: https://faithscott.substack.com/ 

Poetry Anthology, Shaking off the Ashes: https://inkedelephantpublishing.com/product/shaking-off-the-ashes/ 

bell hooks book, Belonging; a Culture of Place: https://www.routledge.com/Belonging-A-Culture-of-Place/hooks/p/book/9780415968164 

Faith's TEDx Talk (coming soon): https://www.tedxojai.com/watch 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Mar 2025 07:00:00 -0000</pubDate>
      <itunes:title> Exploring Our Relationship to Place with Faith Scott</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Kari talks with Faith Scott, a writer, therapist, TEDx speaker, and all-around amazing human about what "place" means to her. </itunes:subtitle>
      <itunes:summary>Kari talks with Faith Scott, a writer, therapist, TEDx speaker, and all-around amazing human about what "place" means to her. Drawing on inspiration from bell hooks and Nicholas Galanin, Kari and Faith explore ideas of generational migration, belovedness, and what it means to find "home."

Faith's Substack: https://faithscott.substack.com/ 

Poetry Anthology, Shaking off the Ashes: https://inkedelephantpublishing.com/product/shaking-off-the-ashes/ 

bell hooks book, Belonging; a Culture of Place: https://www.routledge.com/Belonging-A-Culture-of-Place/hooks/p/book/9780415968164 

Faith's TEDx Talk (coming soon): https://www.tedxojai.com/watch 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kari talks with Faith Scott, a writer, therapist, TEDx speaker, and all-around amazing human about what "place" means to her. Drawing on inspiration from bell hooks and Nicholas Galanin, Kari and Faith explore ideas of generational migration, belovedness, and what it means to find "home."</p><p><br></p><p>Faith's Substack: <a href="https://faithscott.substack.com/">https://faithscott.substack.com/</a> </p><p><br></p><p>Poetry Anthology, Shaking off the Ashes: <a href="https://inkedelephantpublishing.com/product/shaking-off-the-ashes/">https://inkedelephantpublishing.com/product/shaking-off-the-ashes/</a> </p><p><br></p><p>bell hooks book, Belonging; a Culture of Place: <a href="https://www.routledge.com/Belonging-A-Culture-of-Place/hooks/p/book/9780415968164">https://www.routledge.com/Belonging-A-Culture-of-Place/hooks/p/book/9780415968164</a> </p><p><br></p><p>Faith's TEDx Talk (coming soon): <a href="https://www.tedxojai.com/watch">https://www.tedxojai.com/watch</a> </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3751</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a18c8cc2-fbb8-11ef-9b89-9339877d50d4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC9279486235.mp3?updated=1741399003" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Relating to This Time in History in the US</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>This short episode features Kari thinking out loud about where we can find solace amidst chaos. She invites listeners to think about how to identify solid ground when everything feels scary and tenuous. It is so easy to get caught up in the overwhelm of the news cycle and lose sight of the things that are there for us when we need them.

Connect with Kari O'Driscoll 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 08 Feb 2025 08:00:00 -0000</pubDate>
      <itunes:title> Relating to This Time in History in the US</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>This short episode features Kari thinking out loud about where we can find solace amidst chaos</itunes:subtitle>
      <itunes:summary>This short episode features Kari thinking out loud about where we can find solace amidst chaos. She invites listeners to think about how to identify solid ground when everything feels scary and tenuous. It is so easy to get caught up in the overwhelm of the news cycle and lose sight of the things that are there for us when we need them.

Connect with Kari O'Driscoll 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This short episode features <a href="https://kariodriscollwriter.com/">Kari</a> thinking out loud about where we can find solace amidst chaos. She invites listeners to think about how to identify solid ground when everything feels scary and tenuous. It is so easy to get caught up in the overwhelm of the news cycle and lose sight of the things that are there for us when we need them.</p><p><br></p><p>Connect with<a href="https://kariodriscollwriter.com/"> Kari O'Driscoll </a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1345</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6a9ab238-e593-11ef-b35f-cf8cfdae5e67]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5920050710.mp3?updated=1738965347" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Marriage and Difference: Navigating Core Challenges</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Eleanor Vincent is an author whose latest book is called Disconnected: Portrait of a Neurodiverse Marriage. In this memoir, she recounts her experience of courtship and marriage to a man on the autism spectrum and paints a picture of what it was like to build up hope, fall in love late in life, and fight to connect with her husband when their brains were wired in fundamentally different ways. Kari and Eleanor talk about relationship dynamics that start in childhood, romantic love, and grief.

Connect with Kari O'Driscoll 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Dec 2024 08:00:00 -0000</pubDate>
      <itunes:title> Marriage and Difference: Navigating Core Challenges</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Eleanor Vincent is an author whose latest book is called Disconnected: Portrait of a Neurodiverse Marriage.</itunes:subtitle>
      <itunes:summary>Eleanor Vincent is an author whose latest book is called Disconnected: Portrait of a Neurodiverse Marriage. In this memoir, she recounts her experience of courtship and marriage to a man on the autism spectrum and paints a picture of what it was like to build up hope, fall in love late in life, and fight to connect with her husband when their brains were wired in fundamentally different ways. Kari and Eleanor talk about relationship dynamics that start in childhood, romantic love, and grief.

Connect with Kari O'Driscoll 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.eleanorvincent.com/%20">Eleanor Vincent</a> is an author whose latest book is called <a href="https://www.amazon.com/Disconnected-Portrait-Neurodiverse-Eleanor-Vincent/dp/6188607728/ref=sr_1_1?crid=34M293LN7XGRI&amp;dib=eyJ2IjoiMSJ9.gQOkoKlduO65DnR-dxdEuagc8wXvuUcRgRMJNBGoGDuQ9Zi7OVbDXL8jILFZloWXYwSLsw1T9_R5_2xLYCW6kFgaoIpZHBLPqVwnJzIGWP8.nD1VBAT4jvmRqJmoP8BRfT7eTIRP34dQL_lqmDMi8vw&amp;dib_tag=se&amp;keywords=portrait+of+a+neurodiverse+marriage&amp;qid=1733705856&amp;sprefix=portrait+of+a+neurodiverse+marriage%2Caps%2C179&amp;sr=8-1">Disconnected: Portrait of a Neurodiverse Marriage</a>. In this memoir, she recounts her experience of courtship and marriage to a man on the autism spectrum and paints a picture of what it was like to build up hope, fall in love late in life, and fight to connect with her husband when their brains were wired in fundamentally different ways. Kari and Eleanor talk about relationship dynamics that start in childhood, romantic love, and grief.</p><p><br></p><p>Connect with<a href="https://www.kariodriscollwriter.com%20"> Kari O'Driscoll</a> </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3494</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d792c150-b5c8-11ef-a6ee-03b108b33c3a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3447849891.mp3?updated=1733706823" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> One Writer's Relationship to Writing with Aggeliki Pelekedis</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Kari and Aggeliki talk about writing, how it relates to life, and Aggeliki's new novel, Unlucky Mel. Exploring themes of caregiving, workplace politics, and humor, the book is tremendously entertaining and relatable.

Aggeliki's work can be found here- LinkTree  

Preorder Unlucky Mel here www.cornellpress.com 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 Oct 2024 07:00:00 -0000</pubDate>
      <itunes:title> One Writer's Relationship to Writing with Aggeliki Pelekedis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle> Kari and Aggeliki talk about writing, how it relates to life, and Aggeliki's new novel, Unlucky Mel. </itunes:subtitle>
      <itunes:summary>Kari and Aggeliki talk about writing, how it relates to life, and Aggeliki's new novel, Unlucky Mel. Exploring themes of caregiving, workplace politics, and humor, the book is tremendously entertaining and relatable.

Aggeliki's work can be found here- LinkTree  

Preorder Unlucky Mel here www.cornellpress.com 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kari and Aggeliki talk about writing, how it relates to life, and Aggeliki's new novel, Unlucky Mel. Exploring themes of caregiving, workplace politics, and humor, the book is tremendously entertaining and relatable.</p><p><br></p><p>Aggeliki's work can be found here- <a href="%20https://linktr.ee/Apelekidis?fbclid=PAZXh0bgNhZW0CMTEAAaafMcCrBZbV19YgGM1sQZV01beKSBPZdd8wYUpGgSseBT4SYSN6Zc05cBQ_aem_gPlxL-rRCZiT1Z7rgpQvuA%20">LinkTree </a> </p><p><br></p><p>Preorder Unlucky Mel here <a href="https://www.cornellpress.cornell.edu/book/9781501776304/unlucky-mel/#bookTabs=1%20">www.cornellpress.com </a></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3494</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5bb51330-868e-11ef-955b-cf6f587fefe7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1560632870.mp3?updated=1728514031" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> The Challenges of The Sandwich Generation: Taking Care of Kids and Elders at the Same Time</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>In this episode, Kari and Nina McCollum talk about what it's like to be a caregiver to kids and parents simultaneously. In the last couple of decades, the emergence of the so-called Sandwich Generation has put an enormous strain on families (mostly women) to navigate the pressures of raising kids and caring for elders within systems that weren't designed to support them.

Nina's website: www.NinaWriteNow.com 

Link to the private Facebook Group for The Sandwich Generation 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Sep 2024 07:00:00 -0000</pubDate>
      <itunes:title> The Challenges of The Sandwich Generation: Taking Care of Kids and Elders at the Same Time</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Kari and Nina McCollum talk about what it's like to be a caregiver to kids and parents simultaneously.</itunes:subtitle>
      <itunes:summary>In this episode, Kari and Nina McCollum talk about what it's like to be a caregiver to kids and parents simultaneously. In the last couple of decades, the emergence of the so-called Sandwich Generation has put an enormous strain on families (mostly women) to navigate the pressures of raising kids and caring for elders within systems that weren't designed to support them.

Nina's website: www.NinaWriteNow.com 

Link to the private Facebook Group for The Sandwich Generation 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Kari and Nina McCollum talk about what it's like to be a caregiver to kids and parents simultaneously. In the last couple of decades, the emergence of the so-called Sandwich Generation has put an enormous strain on families (mostly women) to navigate the pressures of raising kids and caring for elders within systems that weren't designed to support them.</p><p><br></p><p>Nina's website: <a href="https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.ninawritenow.com%2F&amp;data=05%7C02%7C%7Cee832e3c6dba46d3e77108dcb8054f65%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638587580153836842%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=%2FRjjF6tk0kMh91AZRv4Inh2P2V%2Br80oAedT%2Bnbj5D6A%3D&amp;reserved=0">www.NinaWriteNow.com</a> </p><p><br></p><p>Link to the private <a href="https://www.facebook.com/groups/223725111415361">Facebook Group for The Sandwich Generation </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3908</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[483b3f0c-6bd4-11ef-adc1-5f9620aff45a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1540569214.mp3?updated=1725576650" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Kari and Author Garrett Bucks on Being 'The Right Kind of White'</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Garrett Bucks is a writer and organizer dedicated to creating spaces where White folks can have conversations about what it means to really create communities where we all thrive and talk honestly about racism and the way it affects us. Come listen as he explains why the movie ET is a perfect metaphor for how he thinks about whiteness.
Garrett Bucks' website https://www.garrettbucks.com/ 
﻿Kari's memoir about growing up with a Filipino brother and a Vietnamese sister https://www.cavankerrypress.org/product/truth-has-a-different-shape/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:title> Kari and Author Garrett Bucks on Being 'The Right Kind of White'</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Kari talks with author Garrett Bucks</itunes:subtitle>
      <itunes:summary>Garrett Bucks is a writer and organizer dedicated to creating spaces where White folks can have conversations about what it means to really create communities where we all thrive and talk honestly about racism and the way it affects us. Come listen as he explains why the movie ET is a perfect metaphor for how he thinks about whiteness.
Garrett Bucks' website https://www.garrettbucks.com/ 
﻿Kari's memoir about growing up with a Filipino brother and a Vietnamese sister https://www.cavankerrypress.org/product/truth-has-a-different-shape/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Garrett Bucks is a writer and organizer dedicated to creating spaces where White folks can have conversations about what it means to really create communities where we all thrive and talk honestly about racism and the way it affects us. Come listen as he explains why the movie ET is a perfect metaphor for how he thinks about whiteness.</p><p>Garrett Bucks' website <a href="https://www.garrettbucks.com/">https://www.garrettbucks.com/</a> </p><p>﻿Kari's memoir about growing up with a Filipino brother and a Vietnamese sister <a href="https://www.cavankerrypress.org/product/truth-has-a-different-shape/">https://www.cavankerrypress.org/product/truth-has-a-different-shape/</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3890</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[47e826f6-3974-11ef-a845-0769586d1cc1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3369797706.mp3?updated=1720036418" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Grounding our Activism in Love</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Dr. Paul Zeitz, a physician, activist, and author, joins Kari to talk about his new book, Revolutionary Optimism. They explore ideas of overwhelm and grief and share tips for how to stay focused on love in challenging times, and use that love to fuel our activism.

Dr. Paul Zeitz website: https://drpaulzeitz.org/ 
Sign up sheet for the next Grief and Rage Workshop that begins June 24: Sign up here 
Kari's website: www.kariodriscollwriter.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Jun 2024 15:25:00 -0000</pubDate>
      <itunes:title> Grounding our Activism in Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Dr. Paul Zeitz, a physician, activist, and author, joins Kari to talk about his new book, Revolutionary Optimism.</itunes:subtitle>
      <itunes:summary>Dr. Paul Zeitz, a physician, activist, and author, joins Kari to talk about his new book, Revolutionary Optimism. They explore ideas of overwhelm and grief and share tips for how to stay focused on love in challenging times, and use that love to fuel our activism.

Dr. Paul Zeitz website: https://drpaulzeitz.org/ 
Sign up sheet for the next Grief and Rage Workshop that begins June 24: Sign up here 
Kari's website: www.kariodriscollwriter.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr. Paul Zeitz, a physician, activist, and author, joins Kari to talk about his new book, Revolutionary Optimism. They explore ideas of overwhelm and grief and share tips for how to stay focused on love in challenging times, and use that love to fuel our activism.</p><p><br></p><p>Dr. Paul Zeitz website: <a href="https://drpaulzeitz.org/">https://drpaulzeitz.org/</a> </p><p>Sign up sheet for the next Grief and Rage Workshop that begins June 24:<a href="https://forms.gle/athW445zUY58gcsZ9%20"> Sign up here</a> </p><p>Kari's website: <a href="https://kariodriscollwriter.com/">www.kariodriscollwriter.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2920</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[feffd128-28cf-11ef-8fcc-23f13047e606]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1315544582.mp3?updated=1718207508" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Kari Talks with Abolitionist Jason Sole about Our Relationship to Justice</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Join Kari and Jason Sole to talk about what it means to be in community with each other in ways that heal and repair rifts, and why abolition is a key part of this. Jason's experiences as a Black man in the United States, holding healing circles, and his lived experience with violence and incarceration give him a strong perspective on what it means to find "justice," and where we can't find it. This timely conversation can help us frame the police response to student encampments at colleges and universities all over the US and the world right now.

www.kariodriscollwriter.com
Jason Marque Sole on LinkedIn https://www.linkedin.com/in/jason-marque-sole-68340114/   
Humanize My Hoodie: https://www.humanizemyhoodie.com/   
A Case for Love documentary: https://www.fathomevents.com/news/documentary-inspired-by-presiding-bishops-teachings-on-love-due-for-nationwide-theatrical-premiere-jan-23/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 May 2024 07:00:00 -0000</pubDate>
      <itunes:title> Kari Talks with Abolitionist Jason Sole about Our Relationship to Justice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle> Join Kari and Jason Sole to talk about what it means to be in community with each other in ways that heal and repair rifts</itunes:subtitle>
      <itunes:summary>Join Kari and Jason Sole to talk about what it means to be in community with each other in ways that heal and repair rifts, and why abolition is a key part of this. Jason's experiences as a Black man in the United States, holding healing circles, and his lived experience with violence and incarceration give him a strong perspective on what it means to find "justice," and where we can't find it. This timely conversation can help us frame the police response to student encampments at colleges and universities all over the US and the world right now.

www.kariodriscollwriter.com
Jason Marque Sole on LinkedIn https://www.linkedin.com/in/jason-marque-sole-68340114/   
Humanize My Hoodie: https://www.humanizemyhoodie.com/   
A Case for Love documentary: https://www.fathomevents.com/news/documentary-inspired-by-presiding-bishops-teachings-on-love-due-for-nationwide-theatrical-premiere-jan-23/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Kari and Jason Sole to talk about what it means to be in community with each other in ways that heal and repair rifts, and why abolition is a key part of this. Jason's experiences as a Black man in the United States, holding healing circles, and his lived experience with violence and incarceration give him a strong perspective on what it means to find "justice," and where we can't find it. This timely conversation can help us frame the police response to student encampments at colleges and universities all over the US and the world right now.</p><p><br></p><p><a href="https://kariodriscollwriter.com/kari/">www.kariodriscollwriter.com</a></p><p>Jason Marque Sole on LinkedIn <a href="https://www.linkedin.com/in/jason-marque-sole-68340114/">https://www.linkedin.com/in/jason-marque-sole-68340114/</a>   </p><p>Humanize My Hoodie: <a href="https://www.humanizemyhoodie.com/">https://www.humanizemyhoodie.com/</a>   </p><p>A Case for Love documentary: <a href="https://www.fathomevents.com/news/documentary-inspired-by-presiding-bishops-teachings-on-love-due-for-nationwide-theatrical-premiere-jan-23/">https://www.fathomevents.com/news/documentary-inspired-by-presiding-bishops-teachings-on-love-due-for-nationwide-theatrical-premiere-jan-23/</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3939</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8be3ac1a-08da-11ef-825b-033872566e12]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC6965883446.mp3?updated=1714693381" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Judy Hall talks with Kari About Relationship to Food and her Body Post-Cancer</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Kari talks with Judy Ryan Hall about how her tongue cancer and the subsequent treatment radically changed her relationship to her body and to food. The treatment not only resulted in serious complications that kept her hospitalized for an extended period of time, but it left her unable to taste most food. As someone who has always loved food and being in a human body, the last few years have been a practice of reinventing these connections.
Meet the host Kari O'Driscoll  
Books by Kari O'Driscoll 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Apr 2024 07:00:00 -0000</pubDate>
      <itunes:title> Judy Hall talks with Kari About Relationship to Food and her Body Post-Cancer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle> Kari talks with Judy Ryan Hall about how her tongue cancer and the subsequent treatment radically changed her relationship to her body and to food</itunes:subtitle>
      <itunes:summary>Kari talks with Judy Ryan Hall about how her tongue cancer and the subsequent treatment radically changed her relationship to her body and to food. The treatment not only resulted in serious complications that kept her hospitalized for an extended period of time, but it left her unable to taste most food. As someone who has always loved food and being in a human body, the last few years have been a practice of reinventing these connections.
Meet the host Kari O'Driscoll  
Books by Kari O'Driscoll 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kari talks with Judy Ryan Hall about how her tongue cancer and the subsequent treatment radically changed her relationship to her body and to food. The treatment not only resulted in serious complications that kept her hospitalized for an extended period of time, but it left her unable to taste most food. As someone who has always loved food and being in a human body, the last few years have been a practice of reinventing these connections.</p><p>Meet the host <a href="https://kariodriscollwriter.com/kari/">Kari O'Driscoll </a> </p><p>Books by <a href="https://kariodriscollwriter.com/books/">Kari O'Driscoll </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4082</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a836d326-f857-11ee-bb22-e78125eef556]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC9336217474.mp3?updated=1712877334" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Relationship to Parenting with Rachael Steidl</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Kari and Rachael talk about how they came to their parenting philosophies, examine the complexities of parenting, and look at how their ideas changed over time. Exploring ideas of discipline and attachment and how we often parent as a reaction to the way we were parented, this conversation is full of insight and laughter.
﻿youthwell website: https://youthwell.org/ 
Happy, Healthy Teens book: https://rowman.com/ISBN/9781475863796/Happy-Healthy-Teens-Why-Focusing-on-Relationships-Works 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Mar 2024 07:00:00 -0000</pubDate>
      <itunes:title> Relationship to Parenting with Rachael Steidl</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Kari and Rachael talk about how they came to their parenting philosophies</itunes:subtitle>
      <itunes:summary>Kari and Rachael talk about how they came to their parenting philosophies, examine the complexities of parenting, and look at how their ideas changed over time. Exploring ideas of discipline and attachment and how we often parent as a reaction to the way we were parented, this conversation is full of insight and laughter.
﻿youthwell website: https://youthwell.org/ 
Happy, Healthy Teens book: https://rowman.com/ISBN/9781475863796/Happy-Healthy-Teens-Why-Focusing-on-Relationships-Works 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kari and Rachael talk about how they came to their parenting philosophies, examine the complexities of parenting, and look at how their ideas changed over time. Exploring ideas of discipline and attachment and how we often parent as a reaction to the way we were parented, this conversation is full of insight and laughter.</p><p>﻿youthwell website: <a href="https://youthwell.org/">https://youthwell.org/</a> </p><p>Happy, Healthy Teens book: <a href="https://rowman.com/ISBN/9781475863796/Happy-Healthy-Teens-Why-Focusing-on-Relationships-Works">https://rowman.com/ISBN/9781475863796/Happy-Healthy-Teens-Why-Focusing-on-Relationships-Works</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4382</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7ddc0628-e187-11ee-8893-0f7d72306c43]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2451371766.mp3?updated=1710369169" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Examining Our Relationship to Violence with Joe Loya</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Kari talks with Joe Loya, a man who was convicted of robbing 30 banks and wrote about his time in prison and his life in the memoir, The Man Who Outgrew His Prison Cell. Joe and Kari explore the intersections of language, religion, maleness and violence and talk about how our ideas of hierarchy and gender impact the way we use and justify violence. Joe's unique history and educational background make him a compelling storyteller. Come listen to this fascinating conversation.

Order Joe's book here https://www.joeloya.ltd/
Joe's podcast, The Bank Robber Diaries, can be found here https://play.acast.com/s/thescore
Kari's website www.kariodriscollwriter.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Jan 2024 08:00:00 -0000</pubDate>
      <itunes:title> Examining Our Relationship to Violence with Joe Loya</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle> Kari talks with Joe Loya, a man who was convicted of robbing 30 banks and wrote about his time in prison and his life in the memoir, The Man Who Outgrew His Prison Cell.</itunes:subtitle>
      <itunes:summary>Kari talks with Joe Loya, a man who was convicted of robbing 30 banks and wrote about his time in prison and his life in the memoir, The Man Who Outgrew His Prison Cell. Joe and Kari explore the intersections of language, religion, maleness and violence and talk about how our ideas of hierarchy and gender impact the way we use and justify violence. Joe's unique history and educational background make him a compelling storyteller. Come listen to this fascinating conversation.

Order Joe's book here https://www.joeloya.ltd/
Joe's podcast, The Bank Robber Diaries, can be found here https://play.acast.com/s/thescore
Kari's website www.kariodriscollwriter.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kari talks with Joe Loya, a man who was convicted of robbing 30 banks and wrote about his time in prison and his life in the memoir, The Man Who Outgrew His Prison Cell. Joe and Kari explore the intersections of language, religion, maleness and violence and talk about how our ideas of hierarchy and gender impact the way we use and justify violence. Joe's unique history and educational background make him a compelling storyteller. Come listen to this fascinating conversation.</p><p><br></p><p>Order Joe's book here <a href="https://www.joeloya.ltd/">https://www.joeloya.ltd/</a></p><p>Joe's podcast, The Bank Robber Diaries, can be found here <a href="https://play.acast.com/s/thescore">https://play.acast.com/s/thescore</a></p><p>Kari's website <a href="https://kariodriscollwriter.com/">www.kariodriscollwriter.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4294</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[39ce22de-a9bc-11ee-9f3f-1b35ac53fee3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3606795631.mp3?updated=1704235546" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kari and Kute Blackson Talk About Surrender</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Come listen as Kari and Kute Blackson talk about what it means to surrender, how it changes our perspective when we find the courage to surrender, and how it's related to faith in something larger than us and experienced in our bodies. Whether you're facing a difficult decision or grieving a huge loss or just trying to bolster yourself to make a bold move in your life, how do you think about surrender?
Connect with Kari O'Driscoll here 
Connect with Kute Blackson below
Facebook: https://www.facebook.com/kuteblacksonlovenow
Instagram: https://www.instagram.com/kuteblackson/
Twitter: https://twitter.com/kuteblackson
YouTube: https://www.youtube.com/user/kuteblackson09
LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/
Life Changing event in Bali www.boundlessblissbali.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Nov 2023 08:00:00 -0000</pubDate>
      <itunes:title>Kari and Kute Blackson Talk About Surrender</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Kari and Kute Blackson talk about what it means to surrender</itunes:subtitle>
      <itunes:summary>Come listen as Kari and Kute Blackson talk about what it means to surrender, how it changes our perspective when we find the courage to surrender, and how it's related to faith in something larger than us and experienced in our bodies. Whether you're facing a difficult decision or grieving a huge loss or just trying to bolster yourself to make a bold move in your life, how do you think about surrender?
Connect with Kari O'Driscoll here 
Connect with Kute Blackson below
Facebook: https://www.facebook.com/kuteblacksonlovenow
Instagram: https://www.instagram.com/kuteblackson/
Twitter: https://twitter.com/kuteblackson
YouTube: https://www.youtube.com/user/kuteblackson09
LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/
Life Changing event in Bali www.boundlessblissbali.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Come listen as Kari and Kute Blackson talk about what it means to surrender, how it changes our perspective when we find the courage to surrender, and how it's related to faith in something larger than us and experienced in our bodies. Whether you're facing a difficult decision or grieving a huge loss or just trying to bolster yourself to make a bold move in your life, how do you think about surrender?</p><p>Connect with <a href="https://kariodriscollwriter.com/">Kari O'Driscoll here </a></p><p>Connect with Kute Blackson below</p><p>Facebook: <a href="https://www.facebook.com/kuteblacksonlovenow">https://www.facebook.com/kuteblacksonlovenow</a></p><p>Instagram: <a href="https://www.instagram.com/kuteblackson/">https://www.instagram.com/kuteblackson/</a></p><p>Twitter: <a href="https://twitter.com/kuteblackson">https://twitter.com/kuteblackson</a></p><p>YouTube: <a href="https://www.youtube.com/user/kuteblackson09">https://www.youtube.com/user/kuteblackson09</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kute-blackson-35755519/">https://www.linkedin.com/in/kute-blackson-35755519/</a></p><p>Life Changing event in Bali <a href="http://www.boundlessblissbali.com/">www.boundlessblissbali.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3624</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[41346f2a-8404-11ee-89ff-ab60d14c4a9b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1753748513.mp3?updated=1700087947" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Exploring Our Relationship to the Idea of Work with Kathy O'Driscoll</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Kari talks to Kathy O'Driscoll, a human-resources professional who has worked in corporate and non-profit organizations, about what it means to work, how the nature of work is changing, and how we can adapt our ideas about labor, effort, and community to shift the way we work. They explore what it means to do uncompensated work like caregiving, the onset of artificial intelligence, the balance of work and play, and how we can incorporate what we know about neurodiversity into our ideas of work. You won't want to miss this one!
Check out Kathy's LinkedIn profile 
Connect with Kari O'Driscoll Author, Educator, and Founder of The SELF Project 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Oct 2023 07:00:00 -0000</pubDate>
      <itunes:title> Exploring Our Relationship to the Idea of Work with Kathy O'Driscoll</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle> Kari talks to Kathy O'Driscoll, a human-resources professional who has worked in corporate and non-profit organizations</itunes:subtitle>
      <itunes:summary>Kari talks to Kathy O'Driscoll, a human-resources professional who has worked in corporate and non-profit organizations, about what it means to work, how the nature of work is changing, and how we can adapt our ideas about labor, effort, and community to shift the way we work. They explore what it means to do uncompensated work like caregiving, the onset of artificial intelligence, the balance of work and play, and how we can incorporate what we know about neurodiversity into our ideas of work. You won't want to miss this one!
Check out Kathy's LinkedIn profile 
Connect with Kari O'Driscoll Author, Educator, and Founder of The SELF Project 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kari talks to Kathy O'Driscoll, a human-resources professional who has worked in corporate and non-profit organizations, about what it means to work, how the nature of work is changing, and how we can adapt our ideas about labor, effort, and community to shift the way we work. They explore what it means to do uncompensated work like caregiving, the onset of artificial intelligence, the balance of work and play, and how we can incorporate what we know about neurodiversity into our ideas of work. You won't want to miss this one!</p><p>Check out Kathy's <a href="https://www.linkedin.com/in/kathryn-o-driscoll-she-her-82bb011/%20">LinkedIn profile </a></p><p>Connect with <a href="https://kariodriscollwriter.com/">Kari O'Driscoll Author, Educator, and Founder of The SELF Project </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5749</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8e71fa1e-6a14-11ee-bb65-47373198a310]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7836468844.mp3?updated=1697235868" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Andrea Carlisle on Our Relationship to Aging</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Kari talks with Andrea Carlisle about her new book, There Was an Old Woman, and her thoughts about aging. Listen as they explore what it means to be "women of a certain age," talk about those obnoxious targeted social media advertisements for "belly fat" and what it might look like to age without shame, and see how Andrea compares aging to adolescence.
Andrea's website: https://andreacarlisle.com
Buy Andrea's book:  https://osupress.oregonstate.edu/book/there-was-old-woman
Meet Kari O'Driscoll Author, Educator, Founder of The SELF Project 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Sep 2023 07:00:00 -0000</pubDate>
      <itunes:title> Andrea Carlisle on Our Relationship to Aging</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle> Kari talks with Andrea Carlisle about her new book, There Was an Old Woman, and her thoughts about aging.</itunes:subtitle>
      <itunes:summary>Kari talks with Andrea Carlisle about her new book, There Was an Old Woman, and her thoughts about aging. Listen as they explore what it means to be "women of a certain age," talk about those obnoxious targeted social media advertisements for "belly fat" and what it might look like to age without shame, and see how Andrea compares aging to adolescence.
Andrea's website: https://andreacarlisle.com
Buy Andrea's book:  https://osupress.oregonstate.edu/book/there-was-old-woman
Meet Kari O'Driscoll Author, Educator, Founder of The SELF Project 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kari talks with Andrea Carlisle about her new book, There Was an Old Woman, and her thoughts about aging. Listen as they explore what it means to be "women of a certain age," talk about those obnoxious targeted social media advertisements for "belly fat" and what it might look like to age without shame, and see how Andrea compares aging to adolescence.</p><p>Andrea's website: <a href="https://andreacarlisle.com/">https://andreacarlisle.com</a></p><p>Buy Andrea's book:  <a href="https://osupress.oregonstate.edu/book/there-was-old-woman">https://osupress.oregonstate.edu/book/there-was-old-woman</a></p><p>Meet <a href="https://kariodriscollwriter.com/">Kari O'Driscoll Author, Educator, Founder of The SELF Project </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3454</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5bb9c070-55b5-11ee-81ac-13b4017a1dd3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC6758265899.mp3?updated=1694995561" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> What's Your Relationship to Grief? </title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Please join me for this short episode where I examine my own relationship to grief and invite you to think about the ways you have been taught to grieve, and how we can learn to hold each other when we're in this space.
Learn more about Grief and Rage Rituals here: https://kariodriscollwriter.com/my-work/
Reach out to me at kari@kariodriscollwriter.com with questions
Find Kari O'Driscoll in Instagram @karilodriscoll

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Aug 2023 07:00:00 -0000</pubDate>
      <itunes:title> What's Your Relationship to Grief? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Kari examines her own relationship to grief and invites you to think about what you have been taught about grieving. </itunes:subtitle>
      <itunes:summary>Please join me for this short episode where I examine my own relationship to grief and invite you to think about the ways you have been taught to grieve, and how we can learn to hold each other when we're in this space.
Learn more about Grief and Rage Rituals here: https://kariodriscollwriter.com/my-work/
Reach out to me at kari@kariodriscollwriter.com with questions
Find Kari O'Driscoll in Instagram @karilodriscoll

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Please join me for this short episode where I examine my own relationship to grief and invite you to think about the ways you have been taught to grieve, and how we can learn to hold each other when we're in this space.</p><p>Learn more about Grief and Rage Rituals here: <a href="https://kariodriscollwriter.com/my-work/">https://kariodriscollwriter.com/my-work/</a></p><p>Reach out to me at kari@kariodriscollwriter.com with questions</p><p>Find Kari O'Driscoll in Instagram @karilodriscoll</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1590</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ea7219a6-3c84-11ee-b23f-0f7c1d7b9cac]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2252087945.mp3?updated=1692226374" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Tanya Ward Goodman on Our Relationship to Our Aging Parents</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Tanya is the author of Leaving Tinkertown, a memoir about her father's early onset Alzheimer's. She and Kari talk about what it's like to watch our parents age and shift our relationship to them as things get harder for them to navigate on their own. They also talk about what it's like to forge fun, adult relationships with our elders and relate to them on a new level altogether. This one is packed with resources for folks who are caring for elders, so stay tuned and check out the show notes afterward for important links.

Tanya's website: www.tanyawardgoodman.com
Tanya's Instagram: @twgoodman
Tanya's favorite movie about Alzheimer's, dementia, aging, creativity. https://www.therestimakeup.com/
https://dementiaminds.org/
https://alzauthors.com/
Kari's website: www.kariodriscollwriter.com 
Link to the Sandwich Generation Facebook group 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Aug 2023 07:00:00 -0000</pubDate>
      <itunes:title> Tanya Ward Goodman on Our Relationship to Our Aging Parents</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Tanya Ward Goodman is the author of Leaving Tinkertown, a memoir about her father's early onset Alzheimer's.</itunes:subtitle>
      <itunes:summary>Tanya is the author of Leaving Tinkertown, a memoir about her father's early onset Alzheimer's. She and Kari talk about what it's like to watch our parents age and shift our relationship to them as things get harder for them to navigate on their own. They also talk about what it's like to forge fun, adult relationships with our elders and relate to them on a new level altogether. This one is packed with resources for folks who are caring for elders, so stay tuned and check out the show notes afterward for important links.

Tanya's website: www.tanyawardgoodman.com
Tanya's Instagram: @twgoodman
Tanya's favorite movie about Alzheimer's, dementia, aging, creativity. https://www.therestimakeup.com/
https://dementiaminds.org/
https://alzauthors.com/
Kari's website: www.kariodriscollwriter.com 
Link to the Sandwich Generation Facebook group 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tanya is the author of Leaving Tinkertown, a memoir about her father's early onset Alzheimer's. She and Kari talk about what it's like to watch our parents age and shift our relationship to them as things get harder for them to navigate on their own. They also talk about what it's like to forge fun, adult relationships with our elders and relate to them on a new level altogether. This one is packed with resources for folks who are caring for elders, so stay tuned and check out the show notes afterward for important links.</p><p><br></p><p>Tanya's website: <a href="Tanya's%20website:%20www.tanyawardgoodman.com%20%20Tanya's%20Instagram:%20@twgoodman%20%20%20Tanya's%20favorite%20movie%20about%20Alzheimer's,%20dementia,%20aging,%20creativity...%20%20%20%20https://www.therestimakeup.com/">www.tanyawardgoodman.com</a></p><p>Tanya's Instagram: @twgoodman</p><p>Tanya's favorite movie about Alzheimer's, dementia, aging, creativity. <a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.therestimakeup.com%2F&amp;data=05%7C01%7C%7C46e281f3600e4ae6dc0908db848fd4fd%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638249525529849594%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=YEcL2nGvo7nrnJmJVfwxNAhdaFx2iMXnkLf3b1ubSuQ%3D&amp;reserved=0">https://www.therestimakeup.com/</a></p><p><a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fdementiaminds.org%2F&amp;data=05%7C01%7C%7C46e281f3600e4ae6dc0908db848fd4fd%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638249525529849594%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=Rw3%2Bb7BKrNFN38l0hWjpsplznMBwglThd1x8h9U%2FMzk%3D&amp;reserved=0">https://dementiaminds.org/</a></p><p><a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Falzauthors.com%2F&amp;data=05%7C01%7C%7C46e281f3600e4ae6dc0908db848fd4fd%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638249525529849594%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=ygIXyhMs5muGuuzA1qZl9suqED9sdExkFNlg8MF5szs%3D&amp;reserved=0">https://alzauthors.com/</a></p><p>Kari's website: <a href="https://kariodriscollwriter.com/">www.kariodriscollwriter.com </a></p><p>Link to the <a href="https://www.facebook.com/groups/223725111415361">Sandwich Generation Facebook group </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4024</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[02784296-2fd3-11ee-97d9-3783d7f3df84]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2537606156.mp3?updated=1690830188" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Relationship to Poetry: A Conversation with Dimitri Reyes</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Whether you are someone who reads or writes poetry or not, you'll love this episode. Kari and Dimitri talk about playing with language, the difference between spoken word and writing, identity, and even stray into why Kari's youngest daughter sometimes calls her "the Priest." Dimitri reads some gorgeous pieces from his latest book, Papí Pichón, and talks about how he teaches writing. Please join us!
Dimitri's website: https://www.dimitrireyespoet.com
Order his latest book here- Papí Pichón 

Read along with Dimitri as he reads his poem: https://www.duendeliterary.org/dimitri-reyes
Social media links: https://www.facebook.com/dimitri.reyes.507
https://www.tiktok.com/@dimitrireyesthepoet
https://www.instagram.com/dimitrireyes/
https://www.youtube.com/c/dimitrireyespoet
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Jul 2023 07:00:00 -0000</pubDate>
      <itunes:title>Relationship to Poetry: A Conversation with Dimitri Reyes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Kari and poet Dimitri Reyes talk about playing with language, the difference between spoken word and writing, and a lot more! </itunes:subtitle>
      <itunes:summary>Whether you are someone who reads or writes poetry or not, you'll love this episode. Kari and Dimitri talk about playing with language, the difference between spoken word and writing, identity, and even stray into why Kari's youngest daughter sometimes calls her "the Priest." Dimitri reads some gorgeous pieces from his latest book, Papí Pichón, and talks about how he teaches writing. Please join us!
Dimitri's website: https://www.dimitrireyespoet.com
Order his latest book here- Papí Pichón 

Read along with Dimitri as he reads his poem: https://www.duendeliterary.org/dimitri-reyes
Social media links: https://www.facebook.com/dimitri.reyes.507
https://www.tiktok.com/@dimitrireyesthepoet
https://www.instagram.com/dimitrireyes/
https://www.youtube.com/c/dimitrireyespoet
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Whether you are someone who reads or writes poetry or not, you'll love this episode. Kari and Dimitri talk about playing with language, the difference between spoken word and writing, identity, and even stray into why Kari's youngest daughter sometimes calls her "the Priest." Dimitri reads some gorgeous pieces from his latest book, Papí Pichón, and talks about how he teaches writing. Please join us!</p><p>Dimitri's website: <a href="https://www.dimitrireyespoet.com/">https://www.dimitrireyespoet.com</a></p><p>Order his latest book here- <a href="https://gfbpublishing.org/shop/ols/products/xn--pre-order-papi-pichn-by-dimitri-reyes-zxd">Papí Pichón </a></p><p><br></p><p>Read along with Dimitri as he reads his poem: <a href="https://www.duendeliterary.org/dimitri-reyes">https://www.duendeliterary.org/dimitri-reyes</a></p><p>Social media links: <a href="https://www.facebook.com/dimitri.reyes.507">https://www.facebook.com/dimitri.reyes.507</a></p><p><a href="https://www.tiktok.com/@dimitrireyesthepoet">https://www.tiktok.com/@dimitrireyesthepoet</a></p><p><a href="https://www.instagram.com/dimitri%3C/u%3Ereyes/">https://www.instagram.com/dimitri<u>reyes/</u></a></p><p><a href="https://www.youtube.com/c/dimitrireyespoet"><u>https://www.youtube.com/c/dimitrireyespoet</u></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3683</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0dcaece0-1b81-11ee-bb28-df76091097a1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC6197154254.mp3?updated=1688595908" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Am I Too Much to be in Relationship With? </title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>This short episode explores what happens when we think we are "too much" to handle in relationship. What if I'm in crisis? What if I have a lot of trauma? What if the thing I'm working on is "too hard?" Kari talks a little about how we can shift our ideas around what it means to be held in relationship so that we know we are worthy of love no matter what. Got 20 minutes? Check it out.
Find out more about Kari O'Driscoll Author, Speaker, Founder of The SELF Project 
Check out books and oracle card decks from MindBodySpirit.fm podcast hosts in the online store 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Jun 2023 07:00:00 -0000</pubDate>
      <itunes:title> Am I Too Much to be in Relationship With? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>This short episode explores what happens when we think we are "too much" to handle in relationship.</itunes:subtitle>
      <itunes:summary>This short episode explores what happens when we think we are "too much" to handle in relationship. What if I'm in crisis? What if I have a lot of trauma? What if the thing I'm working on is "too hard?" Kari talks a little about how we can shift our ideas around what it means to be held in relationship so that we know we are worthy of love no matter what. Got 20 minutes? Check it out.
Find out more about Kari O'Driscoll Author, Speaker, Founder of The SELF Project 
Check out books and oracle card decks from MindBodySpirit.fm podcast hosts in the online store 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This short episode explores what happens when we think we are "too much" to handle in relationship. What if I'm in crisis? What if I have a lot of trauma? What if the thing I'm working on is "too hard?" Kari talks a little about how we can shift our ideas around what it means to be held in relationship so that we know we are worthy of love no matter what. Got 20 minutes? Check it out.</p><p>Find out more about <a href="https://kariodriscollwriter.com/">Kari O'Driscoll Author, Speaker, Founder of The SELF Project </a></p><p>Check out books and oracle card decks from MindBodySpirit.fm podcast hosts in the <a href="https://mindbodyspirit.fm/store/">online store </a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1277</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4c744de2-ff20-11ed-ba09-73989ebf0b19]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC4016780071.mp3?updated=1685475454" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> What is Your Relationship to Gratitude? With Thereza Howling</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>In conjunction with other podcasters celebrating gratitude, Kari talks to her friend Thereza - a reiki master, yoga instructor, and mindfulness educator - about gratitude practices, how gratitude shows up in our relationships to nature, each other, and ourselves. They explore how their individual gratitude practices have impacted their well-being, mental health, and the way they move through the world.
Thereza's website: https://howlinghealingarts.blogspot.com/
Kari's website: https://kariodriscollwriter.com/
Catch the Gratitude wave! Sign up to see the film for free https://mindbodyspirit.fm/showcase/gratitude/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 May 2023 07:00:00 -0000</pubDate>
      <itunes:title> What is Your Relationship to Gratitude? With Thereza Howling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Kari talks to her friend Thereza - a reiki master, yoga instructor, and mindfulness educator - about gratitude practices</itunes:subtitle>
      <itunes:summary>In conjunction with other podcasters celebrating gratitude, Kari talks to her friend Thereza - a reiki master, yoga instructor, and mindfulness educator - about gratitude practices, how gratitude shows up in our relationships to nature, each other, and ourselves. They explore how their individual gratitude practices have impacted their well-being, mental health, and the way they move through the world.
Thereza's website: https://howlinghealingarts.blogspot.com/
Kari's website: https://kariodriscollwriter.com/
Catch the Gratitude wave! Sign up to see the film for free https://mindbodyspirit.fm/showcase/gratitude/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In conjunction with other podcasters celebrating gratitude, Kari talks to her friend Thereza - a reiki master, yoga instructor, and mindfulness educator - about gratitude practices, how gratitude shows up in our relationships to nature, each other, and ourselves. They explore how their individual gratitude practices have impacted their well-being, mental health, and the way they move through the world.</p><p>Thereza's website: <a href="https://howlinghealingarts.blogspot.com/">https://howlinghealingarts.blogspot.com/</a></p><p>Kari's website: <a href="https://kariodriscollwriter.com/">https://kariodriscollwriter.com/</a></p><p><strong>Catch the Gratitude wave! Sign up to see the film for free</strong> <a href="https://mindbodyspirit.fm/showcase/gratitude/">https://mindbodyspirit.fm/showcase/gratitude/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3843</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a5304a72-e868-11ed-a485-071652712fb1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1109577291.mp3?updated=1686242242" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Kari and Emily Barany Talk About What Success Looks Like</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Join Kari and Emily as they explore ideas of success, what it means to each of them, the three different kinds of success, what capitalism teaches us about wealth, philanthropy, and how to be happy (versus being safe and secure).
Visionality Partners, Emily's company https://visionalitypartners.com/
Visionalitys' Building Forward Series: Kari and Emily talk about grief and living a mission-based life https://visionalitypartners.com/videos/grief-living-a-mission-based-life/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Apr 2023 07:00:00 -0000</pubDate>
      <itunes:title> Kari and Emily Barany Talk About What Success Looks Like</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle> Join Kari and Emily as they explore ideas of success, what it means to each of them.</itunes:subtitle>
      <itunes:summary>Join Kari and Emily as they explore ideas of success, what it means to each of them, the three different kinds of success, what capitalism teaches us about wealth, philanthropy, and how to be happy (versus being safe and secure).
Visionality Partners, Emily's company https://visionalitypartners.com/
Visionalitys' Building Forward Series: Kari and Emily talk about grief and living a mission-based life https://visionalitypartners.com/videos/grief-living-a-mission-based-life/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Kari and Emily as they explore ideas of success, what it means to each of them, the three different kinds of success, what capitalism teaches us about wealth, philanthropy, and how to be happy (versus being safe and secure).</p><p>Visionality Partners, Emily's company <a href="https://visionalitypartners.com/">https://visionalitypartners.com/</a></p><p>Visionalitys' Building Forward Series: Kari and Emily talk about grief and living a mission-based life <a href="https://visionalitypartners.com/videos/grief-living-a-mission-based-life/">https://visionalitypartners.com/videos/grief-living-a-mission-based-life/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3673</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c85ec832-da32-11ed-9526-27ef65f39ffa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3431985752.mp3?updated=1681415924" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> What's Your Relationship to Change? A Conversation with Stan Chapman and Faith Scott</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>We all know what it's like to make a big change in our lives and how scary that can be. Settle in and listen to this longer episode where Kari talks to two amazing human beings about their relationship to change. They discuss what made them take a leap of faith, how hard it was, and how it has shifted the way they move through the world.
Kari O'Driscoll Author, Speaker, Founder of the SELF Project 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 Mar 2023 07:00:00 -0000</pubDate>
      <itunes:title> What's Your Relationship to Change? A Conversation with Stan Chapman and Faith Scott</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Kari talks to two amazing human beings about their relationship to change. </itunes:subtitle>
      <itunes:summary>We all know what it's like to make a big change in our lives and how scary that can be. Settle in and listen to this longer episode where Kari talks to two amazing human beings about their relationship to change. They discuss what made them take a leap of faith, how hard it was, and how it has shifted the way they move through the world.
Kari O'Driscoll Author, Speaker, Founder of the SELF Project 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We all know what it's like to make a big change in our lives and how scary that can be. Settle in and listen to this longer episode where Kari talks to two amazing human beings about their relationship to change. They discuss what made them take a leap of faith, how hard it was, and how it has shifted the way they move through the world.</p><p><a href="https://kariodriscollwriter.com/">Kari O'Driscoll Author, Speaker, Founder of the SELF Project </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5674</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3395f282-cdaf-11ed-8e8c-7b3733306ac0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7660088291.mp3?updated=1680039682" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Susan Liverpool Talks About Her Relationship to Grandparents</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Susan's book "The Little Liverpool Diaries" is a glimpse in to what it was like to grow up in a multi-generational household in Chicago in the 1950s. She and Kari talk about the gifts and lessons of learning from grandparents and how it shaped Susan and her view of the world.

Purchase The Little Liverpool Diaries here https://www.indiebound.org/book/9780984237890
The Lion and the Porcupine, also by Susan Liverpool https://www.indiebound.org/book/9781939761231
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Mar 2023 08:00:00 -0000</pubDate>
      <itunes:title> Susan Liverpool Talks About Her Relationship to Grandparents</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle> Susan's book "The Little Liverpool Diaries" is a glimpse in to what it was like to grow up in a multi-generational household in Chicago in the 1950s.</itunes:subtitle>
      <itunes:summary>Susan's book "The Little Liverpool Diaries" is a glimpse in to what it was like to grow up in a multi-generational household in Chicago in the 1950s. She and Kari talk about the gifts and lessons of learning from grandparents and how it shaped Susan and her view of the world.

Purchase The Little Liverpool Diaries here https://www.indiebound.org/book/9780984237890
The Lion and the Porcupine, also by Susan Liverpool https://www.indiebound.org/book/9781939761231
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Susan's book "The Little Liverpool Diaries" is a glimpse in to what it was like to grow up in a multi-generational household in Chicago in the 1950s. She and Kari talk about the gifts and lessons of learning from grandparents and how it shaped Susan and her view of the world.</p><p><br></p><p>Purchase The Little Liverpool Diaries here <a href="https://www.indiebound.org/book/9780984237890">https://www.indiebound.org/book/9780984237890</a></p><p>The Lion and the Porcupine, also by Susan Liverpool <a href="https://www.indiebound.org/book/9781939761231">https://www.indiebound.org/book/9781939761231</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3081</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dee7cfc4-b956-11ed-b250-8f212ec04ceb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2333292786.mp3?updated=1677802714" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Relationship to Mortality with Julia-Lee Barclay Morton</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Join Kari and Julia as they explore our relationship to mortality - our own and others. They examine ideas of collective grieving and how we learn (or don't) to grapple with death and living, both. Julia's book The Mortality Shot was the jumping off point for this conversation, but they go so deep and wide into these ideas that you'll want to check it out.
Julia's website:  https://www.theunadaptedones.com
Find her book here: https://www.liquidcatbooks.com/product-page/the-mortality-shot
Photo of the protostar they talked about in the episode: https://www.smithsonianmag.com/smart-news/james-webbs-captures-a-protostar-in-a-fiery-hourglass-180981149/
Kari's next Grief and Rage workshop sign-up (March, 2023) - Find out more here 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Feb 2023 08:00:00 -0000</pubDate>
      <itunes:title> Relationship to Mortality with Julia-Lee Barclay Morton</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle> Join Kari and Julia as they explore our relationship to mortality - our own and others.</itunes:subtitle>
      <itunes:summary>Join Kari and Julia as they explore our relationship to mortality - our own and others. They examine ideas of collective grieving and how we learn (or don't) to grapple with death and living, both. Julia's book The Mortality Shot was the jumping off point for this conversation, but they go so deep and wide into these ideas that you'll want to check it out.
Julia's website:  https://www.theunadaptedones.com
Find her book here: https://www.liquidcatbooks.com/product-page/the-mortality-shot
Photo of the protostar they talked about in the episode: https://www.smithsonianmag.com/smart-news/james-webbs-captures-a-protostar-in-a-fiery-hourglass-180981149/
Kari's next Grief and Rage workshop sign-up (March, 2023) - Find out more here 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Kari and Julia as they explore our relationship to mortality - our own and others. They examine ideas of collective grieving and how we learn (or don't) to grapple with death and living, both. Julia's book The Mortality Shot was the jumping off point for this conversation, but they go so deep and wide into these ideas that you'll want to check it out.</p><p>Julia's website:  <a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.theunadaptedones.com%2F&amp;data=05%7C01%7C%7Cd4f44dee22a6462749ec08db009fc024%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638104459592331251%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=P1uFPy02YuSO5M1PqxLwvOnuAdK44ezvhb%2BkqrsFxrU%3D&amp;reserved=0">https://www.theunadaptedones.com</a></p><p>Find her book here: <a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.liquidcatbooks.com%2Fproduct-page%2Fthe-mortality-shot&amp;data=05%7C01%7C%7Cd4f44dee22a6462749ec08db009fc024%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638104459592331251%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=Tdffs3pi01xeuWTb9XlL%2BKfSMpN5fok3EHjMKcB6qQU%3D&amp;reserved=0">https://www.liquidcatbooks.com/product-page/the-mortality-shot</a></p><p>Photo of the protostar they talked about in the episode: <a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.smithsonianmag.com%2Fsmart-news%2Fjames-webbs-captures-a-protostar-in-a-fiery-hourglass-180981149%2F&amp;data=05%7C01%7C%7Cd4f44dee22a6462749ec08db009fc024%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638104459592487471%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=QPB5ZwTzoxHoHrUbf26%2FVmQDaUprfCFF39bJo6wVEoI%3D&amp;reserved=0">https://www.smithsonianmag.com/smart-news/james-webbs-captures-a-protostar-in-a-fiery-hourglass-180981149/</a></p><p>Kari's next Grief and Rage workshop sign-up (March, 2023) -<a href="https://kariodriscollwriter.com/events/"> Find out more here </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3387</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b2b38e2c-ad88-11ed-9f0e-1b9e228cd3ff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC8451143366.mp3?updated=1676504435" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Julie Pham and Kari Talk about Respect: Why it's Important to Really Think About How We Show and Receive it</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Julie Pham is the founder of CuriosityBased and the author of the book, The Seven Forms of Respect. She and Kari talk about why it's important to agree with others on what respect looks like to us, understanding that it is different in different contexts, and the "Rubber band Rule." Whether you're interested in enhancing personal or professional relationships, this episode is a must.
Book Website:  https://formsofrespect.com
Company Website:  https://curiositybased.com
The different faces of Respect explainer video
Julie Pham, Ph.D. on Linked In
CuriosityBased Linked In

Company TikTok: www.tiktok.com/@curiositybased


Instagram:  https://www.instagram.com/curiositybased/ 

Personal instagram: https://www.instagram.com/juliephamphd/


Facebook:  https://www.facebook.com/curiositybased


YouTube: youtube.com/@curiositybased


Linktree:  curiositybased



Free Stuff! Check it out


Free Digital course "Your 20-Minute Guide to Asking for the Respect You Want"



Free 7 Forms of Respect quiz




Resources and leadership book lists


Connect with Kari O'Driscoll here 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Feb 2023 08:00:00 -0000</pubDate>
      <itunes:title> Julie Pham and Kari Talk about Respect: Why it's Important to Really Think About How We Show and Receive it</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Guest Julie Pham is the founder of CuriosityBased and the author of the book, The Seven Forms of Respect</itunes:subtitle>
      <itunes:summary>Julie Pham is the founder of CuriosityBased and the author of the book, The Seven Forms of Respect. She and Kari talk about why it's important to agree with others on what respect looks like to us, understanding that it is different in different contexts, and the "Rubber band Rule." Whether you're interested in enhancing personal or professional relationships, this episode is a must.
Book Website:  https://formsofrespect.com
Company Website:  https://curiositybased.com
The different faces of Respect explainer video
Julie Pham, Ph.D. on Linked In
CuriosityBased Linked In

Company TikTok: www.tiktok.com/@curiositybased


Instagram:  https://www.instagram.com/curiositybased/ 

Personal instagram: https://www.instagram.com/juliephamphd/


Facebook:  https://www.facebook.com/curiositybased


YouTube: youtube.com/@curiositybased


Linktree:  curiositybased



Free Stuff! Check it out


Free Digital course "Your 20-Minute Guide to Asking for the Respect You Want"



Free 7 Forms of Respect quiz




Resources and leadership book lists


Connect with Kari O'Driscoll here 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Julie Pham is the founder of CuriosityBased and the author of the book,<a href="https://www.amazon.com/Forms-Respect-Transforming-Communication-Relationships/dp/B0B181VMT2/ref=sr_1_1?crid=17FK5CIPPZL0O&amp;keywords=the+seven+forms+of+respect&amp;qid=1675304661&amp;sprefix=the+seven+forms+of+respect%2Caps%2C152&amp;sr=8-1"> The Seven Forms of Respect</a>. She and Kari talk about why it's important to agree with others on what respect looks like to us, understanding that it is different in different contexts, and the "Rubber band Rule." Whether you're interested in enhancing personal or professional relationships, this episode is a must.</p><p>Book Website: <a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fformsofrespect.com%2F&amp;data=05%7C01%7C%7Cd57f550571494bdc189c08daedb21cf0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638083646500156184%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=Ce8fAnIlhui1NDHb33jqHkqzP8CeiGaVTEpUO7OLJ5U%3D&amp;reserved=0"> https://formsofrespect.com</a></p><p>Company Website: <a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fcuriositybased.com%2F&amp;data=05%7C01%7C%7Cd57f550571494bdc189c08daedb21cf0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638083646500156184%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=qA%2FSSkVVUpyqPL9AfAZHn99C3agGpk0yBeWr5UAmv%2FI%3D&amp;reserved=0"> https://curiositybased.com</a></p><p>The different faces of Respect <a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4pSWrefqqGc&amp;data=05%7C01%7C%7Cd57f550571494bdc189c08daedb21cf0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638083646500156184%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=f6cPqnTu%2B%2FVJ921nMF%2BXZNQ%2FoHKu%2BSOiJg9v077pwKw%3D&amp;reserved=0">explainer video</a></p><p>Julie Pham, Ph.D. on<a href="https://www.linkedin.com/search/results/all/?fetchDeterministicClustersOnly=false&amp;heroEntityKey=urn%3Ali%3Afsd_profile%3AACoAAAJ8JjIB6DLwgfoQB02S299BORodKxlxQiY&amp;keywords=julie%20pham%2C%20phd&amp;origin=RICH_QUERY_SUGGESTION&amp;position=2&amp;searchId=3bb14f8e-9e70-474d-aabc-0e4bf188cfb7&amp;sid=6KF"> Linked In</a></p><p>CuriosityBased <a href="https://www.linkedin.com/company/curiositybased/">Linked In</a></p><ul>
<li>Company TikTok: <a href="https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.tiktok.com%2F%40curiositybased&amp;data=05%7C01%7C%7Cd57f550571494bdc189c08daedb21cf0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638083646500156184%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=0lsar6TGf5qaqN3mOmGYlknwFgSepBfeOa%2FJvcmCmKk%3D&amp;reserved=0">www.tiktok.com/@curiositybased</a>
</li>
<li>Instagram: <a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fcuriositybased%2F&amp;data=05%7C01%7C%7Cd57f550571494bdc189c08daedb21cf0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638083646500156184%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=OT94Vz9%2BVF0O%2FQbRThUxhDQ%2F2qml5dZtwzJopuy7kB4%3D&amp;reserved=0"> https://www.instagram.com/curiositybased/</a> </li>
<li>Personal instagram: <a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjuliephamphd%2F&amp;data=05%7C01%7C%7Cd57f550571494bdc189c08daedb21cf0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638083646500156184%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=NbtTMWTCSU6e6m9Xpn%2BhdOywnsnpNnP6Ua86C5JcAMY%3D&amp;reserved=0">https://www.instagram.com/juliephamphd/</a>
</li>
<li>Facebook: <a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fcuriositybased&amp;data=05%7C01%7C%7Cd57f550571494bdc189c08daedb21cf0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638083646500156184%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=7lkckFZdU8Bj6o%2Bj0UiydA7KAtSVGfZIQpeBVC0%2Bitg%3D&amp;reserved=0"> https://www.facebook.com/curiositybased</a>
</li>
<li>YouTube: <a href="https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fyoutube.com%2F%40curiositybased&amp;data=05%7C01%7C%7Cd57f550571494bdc189c08daedb21cf0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638083646500156184%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=KZ5T9SdHP3c2oQbGN2a2dZYPcJCv42UGVwT%2FNLAoah4%3D&amp;reserved=0">youtube.com/@curiositybased</a>
</li>
<li>Linktree: <a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Flinktr.ee%2Fcuriositybased&amp;data=05%7C01%7C%7Cd57f550571494bdc189c08daedb21cf0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638083646500156184%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=KIn9zU1LisVoHjncXuDEh%2B91JCjLsPAFtJeIZ%2B4s92Y%3D&amp;reserved=0"> curiositybased</a>
</li>
</ul><p><br></p><p>Free Stuff! Check it out</p><ul>
<li>
<a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fcuriositybased.teachable.com%2Fp%2Fmini-7-forms-of-respect&amp;data=05%7C01%7C%7Cd57f550571494bdc189c08daedb21cf0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638083646500156184%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=%2Bw0NZxp%2BuBjMTjI8kIgAAsUC%2BSaAqyI5CkcU3uj5fCk%3D&amp;reserved=0">Free Digital course</a> "Your 20-Minute Guide to Asking for the Respect You Want"</li>
<li><br></li>
<li>Free 7 Forms of Respect <a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSdv9c2n-7xdSfw7FUBbiEcFZ-JaYm9Wo9k97gKE8sHUEIkZQA%2Fviewform&amp;data=05%7C01%7C%7Cd57f550571494bdc189c08daedb21cf0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638083646500156184%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=nNMCHEiLeDcjX6WFiQvtUdj4dIm0PjotYqG%2BvLI61UQ%3D&amp;reserved=0">quiz</a>
</li>
<li><br></li>
<li><a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fcuriositybased.com%2Fresources%2F&amp;data=05%7C01%7C%7Cd57f550571494bdc189c08daedb21cf0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638083646500156184%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=B4%2BwN%2FoAWLUYXGVPxErUvMwvEIqLVuvTnrAs2JMR4OI%3D&amp;reserved=0">Resources and leadership book lists</a></li>
</ul><p><br></p><p>Connect with <a href="https://kariodriscollwriter.com/">Kari O'Driscoll here </a></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3920</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e3d02b56-a2a1-11ed-b9e8-c3708927b992]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7649363738.mp3?updated=1675305945" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Hyacinth Myers Talks About Fear </title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Have a listen as Kari and Hyacinth talk about how fear lets us live with limiting stories in our heads, the importance of working through your traumas with people who won't judge, what it's like to have the courage to repair family relationships, and more. Hyacinth is a coach who works with women who have experienced trauma and want to make their way to living their true soul's purpose and her story is amazing.
Connect with Hyacinth Myers
Find out more about Kari O'Driscoll Author, Educator, and Founder of the SELF Project
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Jan 2023 08:00:00 -0000</pubDate>
      <itunes:title> Hyacinth Myers Talks About Fear </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle> Have a listen as Kari and Hyacinth talk about how fear lets us live with limiting stories in our heads</itunes:subtitle>
      <itunes:summary>Have a listen as Kari and Hyacinth talk about how fear lets us live with limiting stories in our heads, the importance of working through your traumas with people who won't judge, what it's like to have the courage to repair family relationships, and more. Hyacinth is a coach who works with women who have experienced trauma and want to make their way to living their true soul's purpose and her story is amazing.
Connect with Hyacinth Myers
Find out more about Kari O'Driscoll Author, Educator, and Founder of the SELF Project
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have a listen as Kari and Hyacinth talk about how fear lets us live with limiting stories in our heads, the importance of working through your traumas with people who won't judge, what it's like to have the courage to repair family relationships, and more. Hyacinth is a coach who works with women who have experienced trauma and want to make their way to living their true soul's purpose and her story is amazing.</p><p>Connect with <a href="%20https://www.hyacinthmyers.com/%20">Hyacinth Myers</a></p><p>Find out more about <a href="https://kariodriscollwriter.com/">Kari O'Driscoll </a>Author, Educator, and Founder of the SELF Project</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3351</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3cde7854-95f2-11ed-9da9-5bd69fec05ae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2118601856.mp3?updated=1673911190" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Happy New Year: How Do You Feel About Possibility? </title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>In this short episode, Kari talks about her relationship to possibility. She explores what it means to let ourselves imagine, rest in the space of knowing that anything can be, and she tells the story of the Scary Love Hammock. Kick off your new year with her and let yourself be caught by possibility - just for a little while.
Find out more about Kari O'Driscoll 
Find book by Kari O'Driscoll and other MindBodySpirit.fm podcasters in our online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Jan 2023 08:00:00 -0000</pubDate>
      <itunes:title> Happy New Year: How Do You Feel About Possibility? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle> In this short episode, Kari talks about her relationship to possibility.</itunes:subtitle>
      <itunes:summary>In this short episode, Kari talks about her relationship to possibility. She explores what it means to let ourselves imagine, rest in the space of knowing that anything can be, and she tells the story of the Scary Love Hammock. Kick off your new year with her and let yourself be caught by possibility - just for a little while.
Find out more about Kari O'Driscoll 
Find book by Kari O'Driscoll and other MindBodySpirit.fm podcasters in our online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this short episode, Kari talks about her relationship to possibility. She explores what it means to let ourselves imagine, rest in the space of knowing that anything can be, and she tells the story of the Scary Love Hammock. Kick off your new year with her and let yourself be caught by possibility - just for a little while.</p><p><a href="https://kariodriscollwriter.com/">Find out more about Kari O'Driscoll </a></p><p>Find book by Kari O'Driscoll and other MindBodySpirit.fm podcasters in our <a href="https://mindbodyspirit.fm/store/">online store </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1781</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f988f290-8175-11ed-ae37-b3639ebc4184]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5525562124.mp3?updated=1671658917" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> What's Your Relationship to Spirituality with Krystene DuMaurier</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Kari and Krystene talk about what it means to be spiritual, and how their idea of what it means has changed over their lifetimes. Have a listen to these two, who have known each other for decades, riff on the difference between religion and spirituality and how their relationship to spirit has enhanced their lives. They talk about love and fear and how human beings are shifting toward a new state of being.
Krystene's podcast on MindBodySpirit.fm https://mindbodyspirit.fm/shows/inside-up-with-krystene-du-maurier/
Krystene's website https://www.kryschendo.com/
Find books from other MindBodySpirit.fm podcasters in our online store here 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Dec 2022 08:00:00 -0000</pubDate>
      <itunes:title> What's Your Relationship to Spirituality with Krystene DuMaurier</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle> Kari and Krystene talk about what it means to be spiritual, and how their idea of what it means has changed over their lifetimes. </itunes:subtitle>
      <itunes:summary>Kari and Krystene talk about what it means to be spiritual, and how their idea of what it means has changed over their lifetimes. Have a listen to these two, who have known each other for decades, riff on the difference between religion and spirituality and how their relationship to spirit has enhanced their lives. They talk about love and fear and how human beings are shifting toward a new state of being.
Krystene's podcast on MindBodySpirit.fm https://mindbodyspirit.fm/shows/inside-up-with-krystene-du-maurier/
Krystene's website https://www.kryschendo.com/
Find books from other MindBodySpirit.fm podcasters in our online store here 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kari and Krystene talk about what it means to be spiritual, and how their idea of what it means has changed over their lifetimes. Have a listen to these two, who have known each other for decades, riff on the difference between religion and spirituality and how their relationship to spirit has enhanced their lives. They talk about love and fear and how human beings are shifting toward a new state of being.</p><p>Krystene's podcast on MindBodySpirit.fm <a href="https://mindbodyspirit.fm/shows/inside-up-with-krystene-du-maurier/">https://mindbodyspirit.fm/shows/inside-up-with-krystene-du-maurier/</a></p><p>Krystene's website <a href="https://www.kryschendo.com/">https://www.kryschendo.com/</a></p><p>Find books from other MindBodySpirit.fm podcasters in our <a href="https://mindbodyspirit.fm/store/">online store here </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4054</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fc2a65e4-7f25-11ed-a0be-1b13e8e2a492]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3018905938.mp3?updated=1671404422" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Dexter Nunnery and Kari on Relationship to Community</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Kari interviews Dexter Nunnery about his work in his community and the way it is impacting the lives of so many people in Ventura County, California. They talk about how we see our place as community members, how we can just dive in and provide resources to those around us who need it, and how that work intersects with social justice, law enforcement, and hip hop music.
Dexter Nunnery https://www.dnccm.com/ 
Round 4 Events 
Project 50 
Find Dexter on Instagram https://www.instagram.com/dncdex/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Dec 2022 08:00:00 -0000</pubDate>
      <itunes:title> Dexter Nunnery and Kari on Relationship to Community</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle> Kari interviews Dexter Nunnery about his work in his community and the way it is impacting the lives of so many people in Ventura County, California. </itunes:subtitle>
      <itunes:summary>Kari interviews Dexter Nunnery about his work in his community and the way it is impacting the lives of so many people in Ventura County, California. They talk about how we see our place as community members, how we can just dive in and provide resources to those around us who need it, and how that work intersects with social justice, law enforcement, and hip hop music.
Dexter Nunnery https://www.dnccm.com/ 
Round 4 Events 
Project 50 
Find Dexter on Instagram https://www.instagram.com/dncdex/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kari interviews Dexter Nunnery about his work in his community and the way it is impacting the lives of so many people in Ventura County, California. They talk about how we see our place as community members, how we can just dive in and provide resources to those around us who need it, and how that work intersects with social justice, law enforcement, and hip hop music.</p><p>Dexter Nunnery <a href="https://www.dnccm.com/%20">https://www.dnccm.com/ </a></p><p><a href="https://www.round4events.com/">Round 4 Events </a></p><p><a href="https://www.dnccm.com/project50">Project 50 </a></p><p>Find Dexter on Instagram https://www.instagram.com/dncdex/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4504</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[96fafba2-7813-11ed-bcd9-ef8d5b77a81d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC8936428866.mp3?updated=1670627031" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Talking with Debra Baida About Stuff (why we love it and whether we need as much of it as we think we do)</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Debra Baida, the owner of Liberated Spaces, talks to Kari about what it's like to help folks organize their clutter, explore the stories we tell about our things, and how we can be more intentional about creating ease in our lives by getting rid of things that no longer serve us. The two of them delve into topics of sustainability, capitalism, and how to gift things to increase their impact. Just in time for the holiday buying season, you won't want to miss this episode! 
Website https://liberatedspaces.com/
Blog Post mentioned in episode: https://liberatedspaces.com/interviewed-for-its-relatable-podcast/ 
Instagram: https://www.instagram.com/debrabaida/
Facebook: https://www.facebook.com/liberatedspaces
Find out more about your host Kari O'Driscoll
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Nov 2022 08:00:00 -0000</pubDate>
      <itunes:title> Talking with Debra Baida About Stuff (why we love it and whether we need as much of it as we think we do)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Debra Baida, the owner of Liberated Spaces, talks to Kari about what it's like to help folks organize their clutter</itunes:subtitle>
      <itunes:summary>Debra Baida, the owner of Liberated Spaces, talks to Kari about what it's like to help folks organize their clutter, explore the stories we tell about our things, and how we can be more intentional about creating ease in our lives by getting rid of things that no longer serve us. The two of them delve into topics of sustainability, capitalism, and how to gift things to increase their impact. Just in time for the holiday buying season, you won't want to miss this episode! 
Website https://liberatedspaces.com/
Blog Post mentioned in episode: https://liberatedspaces.com/interviewed-for-its-relatable-podcast/ 
Instagram: https://www.instagram.com/debrabaida/
Facebook: https://www.facebook.com/liberatedspaces
Find out more about your host Kari O'Driscoll
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Debra Baida, the owner of <a href="https://liberatedspaces.com/">Liberated Spaces</a>, talks to Kari about what it's like to help folks organize their clutter, explore the stories we tell about our things, and how we can be more intentional about creating ease in our lives by getting rid of things that no longer serve us. The two of them delve into topics of sustainability, capitalism, and how to gift things to increase their impact. Just in time for the holiday buying season, you won't want to miss this episode! </p><p>Website <a href="https://liberatedspaces.com/">https://liberatedspaces.com/</a></p><p>Blog Post mentioned in episode: <a href="https://liberatedspaces.com/interviewed-for-its-relatable-podcast/%20">https://liberatedspaces.com/interviewed-for-its-relatable-podcast/ </a></p><p>Instagram: <a href="https://www.instagram.com/debrabaida/">https://www.instagram.com/debrabaida/</a></p><p>Facebook: <a href="https://www.facebook.com/liberatedspaces">https://www.facebook.com/liberatedspaces</a></p><p>Find out more about your host <a href="https://kariodriscollwriter.com/">Kari O'Driscoll</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3990</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5adf6c00-6609-11ed-a236-17730751715b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3359733727.mp3?updated=1668655178" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Talking With Barbara Becker About Grief and Dying and What it Means to Live</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Kari and Barbara talk about Barbara's book Heartwood and explore what it means to live with intention, to really sit with grief, our own and others', and talk about the importance of ritual and making meaning when someone we love passes. Acknowledging that there are many different kinds of grief and ways to mourn losses, and also that there is nothing wrong with finding pockets of joy in the midst of sadness.
Barbara Becker's website and work https://barbarabecker.com/
Kari's Collective Grief and Rage Ritual Workshops https://kariodriscollwriter.com/events/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Nov 2022 07:00:00 -0000</pubDate>
      <itunes:title> Talking With Barbara Becker About Grief and Dying and What it Means to Live</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle> Kari and Barbara talk about Barbara's book Heartwood and explore what it means to live with intention</itunes:subtitle>
      <itunes:summary>Kari and Barbara talk about Barbara's book Heartwood and explore what it means to live with intention, to really sit with grief, our own and others', and talk about the importance of ritual and making meaning when someone we love passes. Acknowledging that there are many different kinds of grief and ways to mourn losses, and also that there is nothing wrong with finding pockets of joy in the midst of sadness.
Barbara Becker's website and work https://barbarabecker.com/
Kari's Collective Grief and Rage Ritual Workshops https://kariodriscollwriter.com/events/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kari and Barbara talk about Barbara's book <a href="https://barbarabecker.com/heartwood/">Heartwood</a> and explore what it means to live with intention, to really sit with grief, our own and others', and talk about the importance of ritual and making meaning when someone we love passes. Acknowledging that there are many different kinds of grief and ways to mourn losses, and also that there is nothing wrong with finding pockets of joy in the midst of sadness.</p><p>Barbara Becker's website and work <a href="https://barbarabecker.com/">https://barbarabecker.com/</a></p><p>Kari's Collective Grief and Rage Ritual Workshops <a href="https://kariodriscollwriter.com/events/">https://kariodriscollwriter.com/events/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3566</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[708d1676-5a22-11ed-bb1e-bf3e2c83320c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3820336044.mp3?updated=1667334759" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Exploring Our Relationship to Food with Shauna M. Ahern</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Kari talks to author and instructor Shauna Ahern (formerly known as Gluten Free Girl) about food allergies, curiosity, how her relationship to food has changed over time, and more. Exploring the evolution of Shauna's love for food, how she learned her husband's body actually stores the memory of the food he cooks, and thinking about what an ADHD cookbook might look like are just some of the things packed in to this amazing episode you won't want to miss. Listen to the end to understand why Shauna says "joy is my love letter."
Shauna's memoir, Enough 
Links to her other books are here
Sign up or get more information on Camp Curiosity here 
Kari's blog post about doing at least one fun thing every two hours 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Oct 2022 07:00:00 -0000</pubDate>
      <itunes:title> Exploring Our Relationship to Food with Shauna M. Ahern</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle> Kari talks to author and instructor Shauna Ahern (formerly known as Gluten Free Girl) about food allergies, curiosity, how her relationship to food has changed over time, and more.</itunes:subtitle>
      <itunes:summary>Kari talks to author and instructor Shauna Ahern (formerly known as Gluten Free Girl) about food allergies, curiosity, how her relationship to food has changed over time, and more. Exploring the evolution of Shauna's love for food, how she learned her husband's body actually stores the memory of the food he cooks, and thinking about what an ADHD cookbook might look like are just some of the things packed in to this amazing episode you won't want to miss. Listen to the end to understand why Shauna says "joy is my love letter."
Shauna's memoir, Enough 
Links to her other books are here
Sign up or get more information on Camp Curiosity here 
Kari's blog post about doing at least one fun thing every two hours 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kari talks to author and instructor Shauna Ahern (formerly known as Gluten Free Girl) about food allergies, curiosity, how her relationship to food has changed over time, and more. Exploring the evolution of Shauna's love for food, how she learned her husband's body actually stores the memory of the food he cooks, and thinking about what an ADHD cookbook might look like are just some of the things packed in to this amazing episode you won't want to miss. Listen to the end to understand why Shauna says "joy is my love letter."</p><p>Shauna's memoir, <a href="https://bookshop.org/p/books/enough-notes-from-a-woman-who-has-finally-found-it-shauna-m-ahern/9137819?ean=9781632172174">Enough</a> </p><p>Links to her other books are <a href="https://www.indiebound.org/search/book?keys=shauna+ahern">here</a></p><p>Sign up or get more information on Camp Curiosity <a href="https://getcuriousaboutyourstory.com/">here </a></p><p>Kari's <a href="https://kariodriscollwriter.com/2022/07/27/on-fun-and-equanimity/">blog post</a> about doing at least one fun thing every two hours </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3812</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5ca702f0-4f2f-11ed-acd8-b778c87aba9f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1977929589.mp3?updated=1666130968" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Talking to Karen Gross About Our Relationship to Humanity</title>
      <link>https://mindbodyspirit.fm/shows/its-relatable-with-kari-odriscoll/</link>
      <description>Kari talks to Karen Gross, an attorney and the founder of Citizen Discourse, about how we see ourselves as members of a larger community. Karen has created an innovative way to bring together individuals from all walks of life to have deep conversations about life, humanity, and what it means to be in relationship. Check it out!
Citizen Discourse.org 
Kari O'Driscoll author, speaker, and founder of The SELF Project
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Oct 2022 07:00:00 -0000</pubDate>
      <itunes:title> Talking to Karen Gross About Our Relationship to Humanity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle> Kari talks to Karen Gross, an attorney and the founder of Citizen Discourse, about how we see ourselves as members of a larger community..</itunes:subtitle>
      <itunes:summary>Kari talks to Karen Gross, an attorney and the founder of Citizen Discourse, about how we see ourselves as members of a larger community. Karen has created an innovative way to bring together individuals from all walks of life to have deep conversations about life, humanity, and what it means to be in relationship. Check it out!
Citizen Discourse.org 
Kari O'Driscoll author, speaker, and founder of The SELF Project
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kari talks to Karen Gross, an attorney and the founder of Citizen Discourse, about how we see ourselves as members of a larger community. Karen has created an innovative way to bring together individuals from all walks of life to have deep conversations about life, humanity, and what it means to be in relationship. Check it out!</p><p><a href="https://citizendiscourse.org/">Citizen Discourse.org </a></p><p><a href="https://kariodriscollwriter.com/">Kari O'Driscoll</a> author, speaker, and founder of The SELF Project</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3717</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ebc06b5a-44e1-11ed-acdf-a3ab4fb1bbbe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1821602159.mp3?updated=1664998094" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Learning to Have a Healthy Relationship with Your Body with Jen Pastiloff</title>
      <link>https://independentpodcast.network/shows/mind-body-spirit-fm/its-relatable-with-kari-odriscoll/</link>
      <description>Bestselling author Jennifer Pastiloff talks with Kari about her eating disorder, when and why she learned to dissociate from her body as a young child, and how she has learned to not only accept, but embrace the wisdom it carries.
Best Selling author Jennifer Pastiloff  Find Jennifer on Instagram  and Facebook 
Connect with Kari O'Driscoll 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Sep 2022 07:00:00 -0000</pubDate>
      <itunes:title> Learning to Have a Healthy Relationship with Your Body with Jen Pastiloff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Bestselling author Jennifer Pastiloff talks with Kari about her eating disorder. </itunes:subtitle>
      <itunes:summary>Bestselling author Jennifer Pastiloff talks with Kari about her eating disorder, when and why she learned to dissociate from her body as a young child, and how she has learned to not only accept, but embrace the wisdom it carries.
Best Selling author Jennifer Pastiloff  Find Jennifer on Instagram  and Facebook 
Connect with Kari O'Driscoll 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bestselling author Jennifer Pastiloff talks with Kari about her eating disorder, when and why she learned to dissociate from her body as a young child, and how she has learned to not only accept, but embrace the wisdom it carries.</p><p>Best Selling author <a href="%20https://jenniferpastiloff.com/">Jennifer Pastiloff </a> Find Jennifer on <a href="https://www.instagram.com/jenpastiloff/">Instagram </a> and <a href="https://www.facebook.com/jennifer.taleghany">Facebook </a></p><p>Connect with <a href="https://kariodriscollwriter.com/">Kari O'Driscoll </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3628</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ed9433d0-386b-11ed-bd6c-b76574488789]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD2214926898.mp3?updated=1663628143" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welcome to It's Relatable! A Podcast Exploring all Things Relationship with Kari O'Driscoll</title>
      <description>I'm Kari O'Driscoll author, speaker, and founder of the SELF Project. I'm a coach working with educators, parents, and teenagers and I am passionate about helping build strong, healthy, relationships. I also work with memoir writers to bring forward their own stories. On this episode, I share my personal story, why I started this podcast, and what you can look forward to on future episodes. Exploring the way we relate to ourselves, the people in our lives, and the world around us is the whole premise and I hope you'll join me to see what we can learn.
Find out more about Kari O'Driscoll 
Connect with Kari on Facebook 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Sep 2022 20:25:30 -0000</pubDate>
      <itunes:title>Welcome to It's Relatable! A Podcast Exploring all Things Relationship with Kari O'Driscoll</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>I'm Kari O'Driscoll author, speaker, and founder of the SELF Project.</itunes:subtitle>
      <itunes:summary>I'm Kari O'Driscoll author, speaker, and founder of the SELF Project. I'm a coach working with educators, parents, and teenagers and I am passionate about helping build strong, healthy, relationships. I also work with memoir writers to bring forward their own stories. On this episode, I share my personal story, why I started this podcast, and what you can look forward to on future episodes. Exploring the way we relate to ourselves, the people in our lives, and the world around us is the whole premise and I hope you'll join me to see what we can learn.
Find out more about Kari O'Driscoll 
Connect with Kari on Facebook 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
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        <![CDATA[<p>I'm Kari O'Driscoll author, speaker, and founder of the SELF Project. I'm a coach working with educators, parents, and teenagers and I am passionate about helping build strong, healthy, relationships. I also work with memoir writers to bring forward their own stories. On this episode, I share my personal story, why I started this podcast, and what you can look forward to on future episodes. Exploring the way we relate to ourselves, the people in our lives, and the world around us is the whole premise and I hope you'll join me to see what we can learn.</p><p>Find out more about <a href="https://kariodriscollwriter.com/">Kari O'Driscoll </a></p><p>Connect with Kari on <a href="https://www.facebook.com/kari.odriscoll">Facebook </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1653</itunes:duration>
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