Game Time in the Triangle https://myrdctv.com/sports en Sinclair Broadcast Group Host Tricia Williamson invites athletes, coaches, and analysts to discuss high school sports in the Triangle, including Friday Night Rivals and High School Hoops. She gives you behind-the-scenes previews, game analysis, and deep dives into local sports culture and values. https://megaphone.imgix.net/podcasts/88c1db68-3baf-11ee-ad8a-57fe3332424d/image/GTITT_with_Tricia_logo.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Game Time in the Triangle https://myrdctv.com/sports no episodic MyRDC Host Tricia Williamson invites athletes, coaches, and analysts to discuss high school sports in the Triangle, including Friday Night Rivals and High School Hoops. She gives you behind-the-scenes previews, game analysis, and deep dives into local sports culture and values. Host Tricia Williamson invites athletes, coaches, and analysts to discuss high school sports in the Triangle, including Friday Night Rivals and High School Hoops. She gives you behind-the-scenes previews, game analysis, and deep dives into local sports culture and values.

]]> Sinclair Broadcast Group podcasts@sbgtv.com Emily Hare and Brad McDougald- Central Carolina Community College Emily Hare is the Executive Director of the CCCC Foundation, supporting the needs of the college not covered by the state budget. We talk about Emily’s career, love of sports, and how the Foundation helps the college and its student athletes. I also welcome Brad McDougald, Central Carolina Community College’s Athletic Director and men’s basketball coach. We’ll talk about the sports CCCC offers, who and how they recruit, plus the potential to expand sports at the college thanks to a new Athletic Park in development. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Feb 2024 18:59:00 -0000 Emily Hare and Brad McDougald full 2 7 MyRDC Emily Hare and Brad McDougald Emily Hare is the Executive Director of the CCCC Foundation, supporting the needs of the college not covered by the state budget. We talk about Emily’s career, love of sports, and how the Foundation helps the college and its student athletes. I also welcome Brad McDougald, Central Carolina Community College’s Athletic Director and men’s basketball coach. We’ll talk about the sports CCCC offers, who and how they recruit, plus the potential to expand sports at the college thanks to a new Athletic Park in development. Learn more about your ad choices. Visit megaphone.fm/adchoices Emily Hare is the Executive Director of the CCCC Foundation, supporting the needs of the college not covered by the state budget. We talk about Emily’s career, love of sports, and how the Foundation helps the college and its student athletes.

I also welcome Brad McDougald, Central Carolina Community College’s Athletic Director and men’s basketball coach. We’ll talk about the sports CCCC offers, who and how they recruit, plus the potential to expand sports at the college thanks to a new Athletic Park in development.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1785 no Danielle Sullivan- Panther Creek Girls Basketball Head Coach Danielle Sullivan is the Head Coach for the Panther Creek girls basketball team and 2023 Coach of the Year. She discusses her team's 2023 championship run and how this year's team is stacking up.  Plus, Tricia recaps the South Garner win over Southeast Raleigh on last week's High School Hoops. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Feb 2024 20:34:00 -0000 Danielle Sullivan- Panther Creek Girls Basketball Head Coach full 2 6 MyRDC Coach Sullivan discusses her team's 2023 championship run and how this year's team is stacking up. Danielle Sullivan is the Head Coach for the Panther Creek girls basketball team and 2023 Coach of the Year. She discusses her team's 2023 championship run and how this year's team is stacking up.  Plus, Tricia recaps the South Garner win over Southeast Raleigh on last week's High School Hoops. Learn more about your ad choices. Visit megaphone.fm/adchoices Danielle Sullivan is the Head Coach for the Panther Creek girls basketball team and 2023 Coach of the Year. She discusses her team's 2023 championship run and how this year's team is stacking up. 

Plus, Tricia recaps the South Garner win over Southeast Raleigh on last week's High School Hoops.

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]]> 2454 no Evan Rogers- Beat Writer Assistant at Inside Carolina Former High School Hoops Scholar Athlete Evan Rogers is now in college at UNC, and starting a career in sports. He discusses his work at Inside Carolina, an internship at the Pro Football Hall of Fame, and his thoughts on UNC's basketball team this year. Tricia also speaks to Ben Fox, a Junior at East Wake High School, who scored 50 points in one game. Plus, a recap of the Garner vs Clayton High School Hoops matchup. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Feb 2024 14:00:00 -0000 Evan Rogers- Beat Writer Assistant at Inside Carolina full 2 5 MyRDC Former High School Hoops Scholar Athlete Evan Rogers is now in college at UNC, and starting a career in sports Former High School Hoops Scholar Athlete Evan Rogers is now in college at UNC, and starting a career in sports. He discusses his work at Inside Carolina, an internship at the Pro Football Hall of Fame, and his thoughts on UNC's basketball team this year. Tricia also speaks to Ben Fox, a Junior at East Wake High School, who scored 50 points in one game. Plus, a recap of the Garner vs Clayton High School Hoops matchup. Learn more about your ad choices. Visit megaphone.fm/adchoices Former High School Hoops Scholar Athlete Evan Rogers is now in college at UNC, and starting a career in sports. He discusses his work at Inside Carolina, an internship at the Pro Football Hall of Fame, and his thoughts on UNC's basketball team this year.

Tricia also speaks to Ben Fox, a Junior at East Wake High School, who scored 50 points in one game.

Plus, a recap of the Garner vs Clayton High School Hoops matchup.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1842 no NCHSAA Commissioner Que Tucker NCHSAA Commissioner Que Tucker is a 2024 NC Sports Hall of Fame inductee. She discusses changes in women's sports, the new women's flag football league and state wrestling championship, her fellow inductees, and what she hopes to accomplish in the future. Plus, a recap of last week's Green Level vs Apex High School Hoops matchup, and a look ahead to Friday's Garner vs Clayton game. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jan 2024 17:39:48 -0000 NCHSAA Commissioner Que Tucker full 2 4 MyRDC Que Tucker discusses her induction into the NC Sports Hall of Fame, how women's sports has changed over the years, and what's next in her career. NCHSAA Commissioner Que Tucker is a 2024 NC Sports Hall of Fame inductee. She discusses changes in women's sports, the new women's flag football league and state wrestling championship, her fellow inductees, and what she hopes to accomplish in the future. Plus, a recap of last week's Green Level vs Apex High School Hoops matchup, and a look ahead to Friday's Garner vs Clayton game. Learn more about your ad choices. Visit megaphone.fm/adchoices NCHSAA Commissioner Que Tucker is a 2024 NC Sports Hall of Fame inductee. She discusses changes in women's sports, the new women's flag football league and state wrestling championship, her fellow inductees, and what she hopes to accomplish in the future.

Plus, a recap of last week's Green Level vs Apex High School Hoops matchup, and a look ahead to Friday's Garner vs Clayton game.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1293 no Former NBA player Cedric Simmons- Part 2 Cedric Simmons was a first round NBA draft pick in 2006. In part two of our conversation: Cedric discusses playing with LeBron James, his international career, and moving home to North Carolina. Plus, a recap of the High School Hoops matchup between Leesville Road and Cardinal Gibbons. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jan 2024 16:02:00 -0000 Former NBA player Cedric Simmons- Part 2 full 2 3 MyRDC Cedric Simmons' experience transitioning from the NBA to international basketball leagues, and moving home to North Carolina. Cedric Simmons was a first round NBA draft pick in 2006. In part two of our conversation: Cedric discusses playing with LeBron James, his international career, and moving home to North Carolina. Plus, a recap of the High School Hoops matchup between Leesville Road and Cardinal Gibbons. Learn more about your ad choices. Visit megaphone.fm/adchoices Cedric Simmons was a first round NBA draft pick in 2006. In part two of our conversation: Cedric discusses playing with LeBron James, his international career, and moving home to North Carolina.

Plus, a recap of the High School Hoops matchup between Leesville Road and Cardinal Gibbons.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2225 no Former NBA player Cedric Simmons- Part 1 Cedric Simmons was a first round NBA draft pick in 2006. In part one of his interview, Cedric discusses growing up in a small town, how he felt the night he was drafted, and his experience playing for the Hornets, Bulls, and Cavaliers. Plus, a recap of the High School Hoops season opener between Rolesville and Wakefield. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Jan 2024 17:00:00 -0000 Former NBA player Cedric Simmons- Part 1 full 2 2 MyRDC Cedric Simmons discusses his life and career, going from growing up in a small town to being a first round NBA draft pick Cedric Simmons was a first round NBA draft pick in 2006. In part one of his interview, Cedric discusses growing up in a small town, how he felt the night he was drafted, and his experience playing for the Hornets, Bulls, and Cavaliers. Plus, a recap of the High School Hoops season opener between Rolesville and Wakefield. Learn more about your ad choices. Visit megaphone.fm/adchoices Cedric Simmons was a first round NBA draft pick in 2006. In part one of his interview, Cedric discusses growing up in a small town, how he felt the night he was drafted, and his experience playing for the Hornets, Bulls, and Cavaliers.

Plus, a recap of the High School Hoops season opener between Rolesville and Wakefield.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1631 no 2024 High School Hoops season preview On the Season 2 premiere: the 2024 High School Hoops season preview. Jay Sonnhalter breaks down this season's featured teams and top players to watch. High School Hoops airs every Friday, January 12th through February 16th. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Jan 2024 16:00:00 -0000 2024 High School Hoops season preview full 2 1 MyRDC Jay Sonnhalter breaks down this season's teams and top players to watch On the Season 2 premiere: the 2024 High School Hoops season preview. Jay Sonnhalter breaks down this season's featured teams and top players to watch. High School Hoops airs every Friday, January 12th through February 16th. Learn more about your ad choices. Visit megaphone.fm/adchoices On the Season 2 premiere: the 2024 High School Hoops season preview. Jay Sonnhalter breaks down this season's featured teams and top players to watch. High School Hoops airs every Friday, January 12th through February 16th.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1022 no GTITT season two premieres January 10 Season 2 of Game Time in the Triangle with Tricia Williamson premieres January 10th. This season we’ll have commentary from Jay Sonnhalter, new stories and guests, and High School Hoops news. If you have a story you think we should tell, email us at WRDCSports@SBGTV.com.   Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Dec 2023 16:57:00 -0000 Season two premieres January 10 full MyRDC Season two premieres January 10 Season 2 of Game Time in the Triangle with Tricia Williamson premieres January 10th. This season we’ll have commentary from Jay Sonnhalter, new stories and guests, and High School Hoops news. If you have a story you think we should tell, email us at WRDCSports@SBGTV.com.   Learn more about your ad choices. Visit megaphone.fm/adchoices Season 2 of Game Time in the Triangle with Tricia Williamson premieres January 10th. This season we’ll have commentary from Jay Sonnhalter, new stories and guests, and High School Hoops news. If you have a story you think we should tell, email us at WRDCSports@SBGTV.com.  

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 30 no Adapted Sports part 2: Jillian Weidner On part 2 of Game Time in the Triangle's look into adapted sports: wheelchair track State Champion and wheelchair basketball athlete Jillian Weidner discusses her athletic journey and adapted sports in North Carolina. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Nov 2023 13:30:00 -0000 Adapted Sports part 2: Jillian Weidner full 1 12 MyRDC Wheelchair track State Champion Jillian Weidner discusses her athletic journey and adapted sports in North Carolina On part 2 of Game Time in the Triangle's look into adapted sports: wheelchair track State Champion and wheelchair basketball athlete Jillian Weidner discusses her athletic journey and adapted sports in North Carolina. Learn more about your ad choices. Visit megaphone.fm/adchoices On part 2 of Game Time in the Triangle's look into adapted sports: wheelchair track State Champion and wheelchair basketball athlete Jillian Weidner discusses her athletic journey and adapted sports in North Carolina.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1482 no Adapted Sports part 1: Wes Hall Wes Hall is the co-founder and CEO of North Carolina Adapted Sports, where they create recreational and sporting opportunities for individuals with physical disabilities. He discusses his efforts to expand trail accessibility and expand adapted sports for athletes in North Carolina. Plus, Tricia recaps the FNR season finale matchup between Leesville Road and Cardinal Gibbons and looks forward to the playoffs. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Nov 2023 16:48:21 -0000 Adapted Sports part 1: Wes Hall full 1 11 MyRDC NC Adapted Sports co-founder and CEO Wes Hall discusses his efforts to expand accessibility and equity for athletes in North Carolina. Wes Hall is the co-founder and CEO of North Carolina Adapted Sports, where they create recreational and sporting opportunities for individuals with physical disabilities. He discusses his efforts to expand trail accessibility and expand adapted sports for athletes in North Carolina. Plus, Tricia recaps the FNR season finale matchup between Leesville Road and Cardinal Gibbons and looks forward to the playoffs. Learn more about your ad choices. Visit megaphone.fm/adchoices Wes Hall is the co-founder and CEO of North Carolina Adapted Sports, where they create recreational and sporting opportunities for individuals with physical disabilities. He discusses his efforts to expand trail accessibility and expand adapted sports for athletes in North Carolina. Plus, Tricia recaps the FNR season finale matchup between Leesville Road and Cardinal Gibbons and looks forward to the playoffs.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2205 no FNR Season Review with Jay Sonnhalter FNR Color Commentator Jay Sonnhalter joins Tricia to discuss the Friday Night Rivals season. Tricia counts down her top three favorite games, while Jay gives insight on last week's Rolesville/Wake Forest match and looks ahead to the Cardinal Gibbons and Leesville Road season finale. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Oct 2023 12:00:00 -0000 FNR Season Review with Jay Sonnhalter full 1 10 MyRDC Tricia counts down her top three FNR games of the season, while Jay gives insight on last week's Rolesville/Wake Forest match and looks ahead to the Cardinal Gibbons and Leesville Road season finale. FNR Color Commentator Jay Sonnhalter joins Tricia to discuss the Friday Night Rivals season. Tricia counts down her top three favorite games, while Jay gives insight on last week's Rolesville/Wake Forest match and looks ahead to the Cardinal Gibbons and Leesville Road season finale. Learn more about your ad choices. Visit megaphone.fm/adchoices FNR Color Commentator Jay Sonnhalter joins Tricia to discuss the Friday Night Rivals season. Tricia counts down her top three favorite games, while Jay gives insight on last week's Rolesville/Wake Forest match and looks ahead to the Cardinal Gibbons and Leesville Road season finale.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1440 no Sports Injuries- with guests Dr. Brian Campbell and Brayden Rivenbark On this episode, sports injuries in high school athletes. Tricia welcomes Physical Therapist Dr. Brian Campbell and football player Brayden Rivenbark to discuss how to work through injuries and what athletes can do to prevent injury. Also, a recap of the shutout Friday Night Rivals matchup between Holly Springs and Green Hope. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Oct 2023 14:55:55 -0000 Sports Injuries- with guests Dr. Brian Campbell and Brayden Rivenbark full 1 9 MyRDC Sports injuries, how to work through them and what athletes can do to prevent injury. On this episode, sports injuries in high school athletes. Tricia welcomes Physical Therapist Dr. Brian Campbell and football player Brayden Rivenbark to discuss how to work through injuries and what athletes can do to prevent injury. Also, a recap of the shutout Friday Night Rivals matchup between Holly Springs and Green Hope. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode, sports injuries in high school athletes. Tricia welcomes Physical Therapist Dr. Brian Campbell and football player Brayden Rivenbark to discuss how to work through injuries and what athletes can do to prevent injury. Also, a recap of the shutout Friday Night Rivals matchup between Holly Springs and Green Hope.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1730 no Monty Sanders- Assistant Men's Basketball Coach for Campbell University This week on GTITT, Tricia welcomes Monty Sanders, the Assistant Men's Basketball Coach for Campbell University. They discuss his upbringing in Raleigh, what it's like to have a famous dad, and his approach to recruiting for his team. Plus, Tricia recaps last week's Friday Night Rivals matchup between Clayton and South Garner. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Oct 2023 13:00:00 -0000 Monty Sanders- Assistant Men's Basketball Coach for Campbell University full 1 8 MyRDC Monty Sanders discusses his upbringing in Raleigh, what it's like to have a famous dad, and his approach to recruiting for his team. This week on GTITT, Tricia welcomes Monty Sanders, the Assistant Men's Basketball Coach for Campbell University. They discuss his upbringing in Raleigh, what it's like to have a famous dad, and his approach to recruiting for his team. Plus, Tricia recaps last week's Friday Night Rivals matchup between Clayton and South Garner. Learn more about your ad choices. Visit megaphone.fm/adchoices This week on GTITT, Tricia welcomes Monty Sanders, the Assistant Men's Basketball Coach for Campbell University. They discuss his upbringing in Raleigh, what it's like to have a famous dad, and his approach to recruiting for his team.

Plus, Tricia recaps last week's Friday Night Rivals matchup between Clayton and South Garner.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2387 no Ryan Batts- Teacher Under Pressure owner Ryan Batts is a current teacher and former wrestling coach at Fuquay-Varina High School. He also owns Teacher Under Pressure, a pressure washing business where he employs and mentors students. Tricia also discusses Apex Friendship's big win over Panther Creek in last week's Friday Night Rivals. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Oct 2023 13:00:00 -0000 Ryan Batts- Teacher Under Pressure owner full 1 7 MyRDC Fuquay-Varina teacher Ryan Batts discusses how he employs and mentors students Ryan Batts is a current teacher and former wrestling coach at Fuquay-Varina High School. He also owns Teacher Under Pressure, a pressure washing business where he employs and mentors students. Tricia also discusses Apex Friendship's big win over Panther Creek in last week's Friday Night Rivals. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan Batts is a current teacher and former wrestling coach at Fuquay-Varina High School. He also owns Teacher Under Pressure, a pressure washing business where he employs and mentors students. Tricia also discusses Apex Friendship's big win over Panther Creek in last week's Friday Night Rivals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1432 no Byrum Brown- Former Rolesville High School Quarterback Last week Tropical Storm Ophelia moved into the Triangle, making for a soggy Friday Night Rivals. Apex and Cary came out full force in a tight matchup with a buzzer beating final score. Tricia breaks down the game, plus she welcomes Byrum Brown. Brown is the former quarterback at Rolesville High School who now plays for the University of South Florida, and had a show-stopping game against Rice on Saturday. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Sep 2023 13:00:00 -0000 Byrum Brown- Former Rolesville High School Quarterback full 1 6 MyRDC Tricia talks about Tropical Storm Ophelia's effects on FNR, and Byrum Brown discusses his time as USF quarterback. Last week Tropical Storm Ophelia moved into the Triangle, making for a soggy Friday Night Rivals. Apex and Cary came out full force in a tight matchup with a buzzer beating final score. Tricia breaks down the game, plus she welcomes Byrum Brown. Brown is the former quarterback at Rolesville High School who now plays for the University of South Florida, and had a show-stopping game against Rice on Saturday. Learn more about your ad choices. Visit megaphone.fm/adchoices Last week Tropical Storm Ophelia moved into the Triangle, making for a soggy Friday Night Rivals. Apex and Cary came out full force in a tight matchup with a buzzer beating final score. Tricia breaks down the game, plus she welcomes Byrum Brown. Brown is the former quarterback at Rolesville High School who now plays for the University of South Florida, and had a show-stopping game against Rice on Saturday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 758 no Patrick Johnson: Friday Night Rivals play-by-play analyst Friday Night Rivals analyst Patrick Johnson joins Tricia to talk about the exciting Wakefield come-from-behind win on last week's FNR, this week's Apex/Cary rivalry match up, and his broadcasting career in North Carolina. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Sep 2023 14:09:00 -0000 Patrick Johnson: Friday Night Rivals play-by-play analyst full 1 5 MyRDC Patrick discusses last week's FNR, his career, and looks forward to the Apex/Cary rivalry matchup. Friday Night Rivals analyst Patrick Johnson joins Tricia to talk about the exciting Wakefield come-from-behind win on last week's FNR, this week's Apex/Cary rivalry match up, and his broadcasting career in North Carolina. Learn more about your ad choices. Visit megaphone.fm/adchoices Friday Night Rivals analyst Patrick Johnson joins Tricia to talk about the exciting Wakefield come-from-behind win on last week's FNR, this week's Apex/Cary rivalry match up, and his broadcasting career in North Carolina.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2694 no Tom Kinkelaar- retired Rolesville High School Athletic Director Tom Kinkelaar is the recently retired Athletic Director for Rolesville High School. He talks about his career, from building athletic programs at new high schools to coaching at the college level. Also, Tricia recaps the Apex Friendship/Athens Drive Friday Night Rivals match. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Sep 2023 13:36:00 -0000 Tom Kinkelaar- retired Rolesville High School Athletic Director full 1 4 MyRDC Tom Kinkelaar talks about his career, from building athletic programs at new high schools to coaching at the college level. Tom Kinkelaar is the recently retired Athletic Director for Rolesville High School. He talks about his career, from building athletic programs at new high schools to coaching at the college level. Also, Tricia recaps the Apex Friendship/Athens Drive Friday Night Rivals match. Learn more about your ad choices. Visit megaphone.fm/adchoices Tom Kinkelaar is the recently retired Athletic Director for Rolesville High School. He talks about his career, from building athletic programs at new high schools to coaching at the college level. Also, Tricia recaps the Apex Friendship/Athens Drive Friday Night Rivals match.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1411 no Simon Harris- Loyola University Assistant Women's Basketball Coach Simon Harris grew up in Raleigh, attending Millbrook High School and NC State. He talks about how his athletic skills were fostered in the Triangle, his approach to coaching, and how his life experiences shaped his career. Plus a recap of the exciting Garner/Millbrook Friday Night Rivals matchup and a look ahead to this Friday's game. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Sep 2023 13:40:00 -0000 Simon Harris- Loyola University Assistant Women's Basketball Coach full 1 3 MyRDC Simon Harris discusses his journey from growing up in Raleigh to division 1 basketball coach Simon Harris grew up in Raleigh, attending Millbrook High School and NC State. He talks about how his athletic skills were fostered in the Triangle, his approach to coaching, and how his life experiences shaped his career. Plus a recap of the exciting Garner/Millbrook Friday Night Rivals matchup and a look ahead to this Friday's game. Learn more about your ad choices. Visit megaphone.fm/adchoices Simon Harris grew up in Raleigh, attending Millbrook High School and NC State. He talks about how his athletic skills were fostered in the Triangle, his approach to coaching, and how his life experiences shaped his career.

Plus a recap of the exciting Garner/Millbrook Friday Night Rivals matchup and a look ahead to this Friday's game.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1285 no Behind the scenes of the FNR Kickoff Special with Josh Powell and Paul Walz myRDC and The CW22 producers Josh and Paul give insights into making the FNR Kickoff Special. The full Kickoff Special is available on myRDCtv.com. Also, Tricia shares a recap of the Cleveland/Heritage FNR season opener and looks ahead to FNR week two between Garner and Millbrook. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Aug 2023 13:12:00 -0000 FNR Kickoff Special behind the scenes full 1 2 MyRDC Discussing the FNR Kickoff Special, available online now. Plus, Tricia recaps last week's FNR matchup. myRDC and The CW22 producers Josh and Paul give insights into making the FNR Kickoff Special. The full Kickoff Special is available on myRDCtv.com. Also, Tricia shares a recap of the Cleveland/Heritage FNR season opener and looks ahead to FNR week two between Garner and Millbrook. Learn more about your ad choices. Visit megaphone.fm/adchoices myRDC and The CW22 producers Josh and Paul give insights into making the FNR Kickoff Special. The full Kickoff Special is available on myRDCtv.com.

Also, Tricia shares a recap of the Cleveland/Heritage FNR season opener and looks ahead to FNR week two between Garner and Millbrook.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1292 no Jay Sonnhalter- Friday Night Rivals color analyst Friday Night Rivals and High School Hoops Color Commentator Jay Sonnhalter joins host Tricia Williamson to discuss the upcoming season of Friday Night Rivals. They discuss Jay's background in sports and broadcasting, and give a behind the scenes view at how the FNR and HSH productions happen. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Aug 2023 13:30:00 -0000 Jay Sonnhalter- Friday Night Rivals color analyst full 1 1 MyRDC A look at Jay's career in sports and broadcasting, plus a look forward to the new season of Friday Night Rivals. Friday Night Rivals and High School Hoops Color Commentator Jay Sonnhalter joins host Tricia Williamson to discuss the upcoming season of Friday Night Rivals. They discuss Jay's background in sports and broadcasting, and give a behind the scenes view at how the FNR and HSH productions happen. Learn more about your ad choices. Visit megaphone.fm/adchoices Friday Night Rivals and High School Hoops Color Commentator Jay Sonnhalter joins host Tricia Williamson to discuss the upcoming season of Friday Night Rivals. They discuss Jay's background in sports and broadcasting, and give a behind the scenes view at how the FNR and HSH productions happen.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1352 no Introducing Game Time in the Triangle https://myrdctv.com/sports Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Aug 2023 21:09:18 -0000 trailer MyRDC Learn more about your ad choices. Visit megaphone.fm/adchoices

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